THE DEFINITIVE GUIDE
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- Clemence Quinn
- 5 years ago
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1 THE DEFINITIVE GUIDE Gym Equipment Guide Names and Pictures So you decided to start training. Plan to visit the gym or buy equipment for the house. This guide will help you understand what are called exercise machines their purpose and appearance. The main muscle groups that can be trained with them. More detailed and updated information is available on our website. How to use this guide? Use the internal navigation of the document. Select the fitness equipment you need and go to its overview. Ab Rollers Abdominal Bench Barbells Bench Press Calf Machines Smith Machine Dipping Bars Dumb Bells Hack Squat Machine Hammer Strength Machine Resistance Bands Hyper Extension Bench Kettle Bells Lat Pulldown Machine Leg Abduction Machine Leg Curl Machine Pec Deck Machine Preacher Bench Push Up Bars Jump Rope Vertical Climber Machine Inversion Table Pull Up Bar Squat Rack Stability Ball Wall Ball Power Tower Exercise Bikes Rowing Machine Treadmill Elliptical Machine Incline Bench Press Handgrip Exerciser The Updated Article on the Website is Available Here
2 Ab Rollers Ab Roller allows to properly train the core muscles. There are a number of variations of the main exercise is rollback. It is performed with knees or straight legs. The kit may include a special Mat for the knees. Muscles Used: ABS + glutes, quads and hamstrings Average price: $10 $50 Abdominal Bench Abdominal Bench allows you to perform twisting for the muscles of the press at different angles. The height of the foot holder can be adjusted for easy exercise. The different angle of the bench allows you to change the load. Muscles Used: ABS Average price: $50 Above Barbells Barbells is a versatile equipment with which you can perform a workout for the whole body. It s all kinds of presses, pulls, lifts. When using a large weight can be used in conjunction with Squat Rack. Straight and curved neck can be used. Muscles Used: Full Body Average price: $50 Above
3 Bench Press Bench Press is used to perform bench press. Depending on the type of exercise you can train different muscle groups. The quality and reliability of the racks affects the safety of training. Can differ on maximum weight, size benches. Muscles Used: Chest, triceps, shoulders Average price: $60 Above Calf Machines Calf Machine is designed for calf training. Structurally may vary. But the principle of operation is common for all models. You are sitting lift the load by reducing the calves. The maximum amplitude of the movement, which gives the desired result. Muscles Used: Caviars Average price: $130 Above Smith Machine The Smith Machine is a rack where the rod movement is strictly vertical since it is fixed. In some cases, the rod is balanced. This allows you to perform more technically exercises with a barbell, exclude swinging. In addition, it makes it possible to perform additional exercises. Muscles Used: Full Body Average price: $600 Above
4 Dipping Bars Dipping Bars this equipment to perform dips. You will be able to train with the weight of your own body performing basic exercises. Since the exercises are traumatic, it is recommended to warm up and warm up the tendons well so as not to injure the elbows. Muscles Used: Triceps, Shoulders, Chest Average price: $50 Above Dumb Bells DumbBells allow you to perform a variety of exercises training the whole body. Mostly used for upper body training, or as a General burden. Can be solid or collapsible with weight adjustment. Allow you to perform exercises alternately, separately with each hand. Great for training at home. Muscles Used: Full body Average price: From $10 Hack Squat Machine Hack Squat Machine is an equipment that is used for training the quadriceps of the thigh. A great alternative to squats with a barbell. The position of the body at an angle relieves excess load on the spine. A more comfortable position allows you to focus more on leg training. Muscles Used: Quadriceps Average price: From $160
5 Hammer Strength Machine The Hammer Strength Machine uses free weight and levers to create resistance. For many athletes, this equipment is ideal for deep study of the chest muscles. It is important to keep your back at the seat back and adjust the equipment to your height. Muscles Used: Chest, shoulders and triceps Average price: From $1400 Resistance Bands Resistance Bands have become popular recently. They do not carry the risk of injury and allow you to perform a wide range of exercises. You can use them anywhere as additional resistance. Resistance Bands may vary in size and shape. Usually these are rubber rings or Resistance Bands with comfortable handles. Muscles Used: Full body Average price: From $7 Hyper Extension Bench HyperExtension Bench is used to train and strengthen the back muscles. These muscles are important for many athletes. They allow you to more correctly and technically perform other exercises with free weights. When using it is important to choose or be able to customize the equipment for your growth. Muscles Used: Spinal erectors Average price: From $60
6 Kettle Bells KettleBells are once again becoming popular partly thanks to crossfit. With them you can train different muscle groups. In some cases, they are more convenient to use than dumbbells. Can be cast or collapsible which is convenient for home. Swings are one of the main options exercises. Muscles Used: Full body Average price: From $10 Lat Pulldown Machine Lat Pulldown Machine is the equipment to perform the pull with the weights. It is possible to perform exercises sitting or standing. You can effectively train the lats using a wide grip, or perform extension on the triceps with a narrow grip. For more convenient performance of exercises handles can be replaced. Muscles Used: Lat, triceps Average price: From $200 Leg Abduction Machine Leg production Machine is very popular among women because it brings their legs in a stunning view. But guys often use these exercises to train the Adductors primarily. The exercise is the mixing and dilution of the legs against the resistance. I think this is one of the most effective exercises for this muscle group. Muscles Used: Adductors primarily. Average price: From $2500
7 Leg Curl Machine Leg Curl Machine allows you to train your leg muscles. Exercises should be performed slowly in both phases of movement. There are variations of sitting or lying down exercises. The equipment may differ structurally. Its functionality and possible exercises depend on it. Muscles Used: Hamstrings, Biceps, sartorius Average price: From $365 Pec Deck Machine Can also be called Butterfly. Pec Deck Machine is a good alternative to the bench press barbell or dumbbell. The main motion is a reduction of the hands in front of him. A different trajectory can be more comfortable than training with free weights. Muscles Used: Chest Average price: From $400 Preacher Bench Preacher Curl is an excellent equipment for bicep training. The hand is fixed in one plane and the exercise is performed more technically correctly. You do not have the ability to actively help yourself by rocking the body. It is more convenient to use the rod taking it from special holders. Muscles Used: Biceps, brachialis Average price: From $95
8 Push Up Bars Push Up Bars are used for more comfortable doing push-ups. They make the workout more comfortable for the wrists. In addition, the amplitude of the motion increases. Pectoral muscles stretch more and get additional resistance. Muscles Used: Chest, Triceps Average price: From $10 Jump Rope Jump Rope can be perfectly used for warm-up. Exercises with it develop and train the cardiovascular system. Simple jumping rope allows you to actively burn calories. It can be the simplest models and something more modern and advanced. Muscles Used: Legs Average price: From $5 Vertical Climber Machine Vertical Climber Machine simulates the movement of a climber when climbing a mountain. Training is more effective because it involves several muscle groups. You burn calories faster and get the desired result. Muscles Used: Legs, Hips, Shoulders, Glutes Average price: From $80
9 Inversion Table Inversion Table is not used for training, but for relaxation, treatment and prevention of back pain. Training with this equipment allows you to fully relax the spine and back muscles. It is recommended by doctors when recovering from injuries. Muscles Used: Back muscles and spine Average price: From $99 Pull Up Bar Pull Up Bar is a great alternative to the horizontal bar at home training or to save space. The main exercise that can be performed-a pullup. With it, you can train your upper body, back, arms and shoulders. Muscles Used: Back, Chest, Shoulders, Arms Average price: From $18 Squat Rack Squat Rack makes training with a rod more convenient and safe. This is especially true for squats with more weight. In addition, with additional accessories Squat Rack can perform other functions. Muscles Used: Full Body Average price: From $500
10 Stability Ball Stability Ball is a large soft ball that is used as an accessory in various training sessions. Its use requires use of stabilizers, or muscles making the exercise more comfortable. Balls differ in diameter usually it is 14 to 34 inches Muscles Used: Full Body Average price: From $10 Wall Ball Wall Ball is used as a weight training for upper body arms, shoulders, core. Most often its diameter is 14 inches and weight may vary. Can be covered with rubber or leather shell. Most popular in crossfit training and in training fighters Muscles Used: Arms, Shoulders, Core Average price: From $14 Power Tower Power Tower replaces the horizontal bar, bars and other additional equipment for training with your own body weight. You can install it where it will be convenient for you. The main exercises are pull-ups, dips, Vertical Knee Raises. Muscles Used: Back, Lats, Abdominals, Triceps Average price: From $100
11 Exercise Bikes Exercise Bikes this is a traditional exercise for training the legs according to the principle of Biking. It is compact and convenient. It s easy to use for cardio. It is necessary to take care of moderate loads on the knee joints and perform a warm-up before training. Muscles Used: Legs Average price: From $125 Rowing Machine Rowing Machine simulates rowing on the kayak. The main exercise involves the muscles of the back, shoulders, arms and legs at the same time. They can have two or one handle. Rowing Machine allows you to develop strength and endurance. Muscles Used: Full body Average price: From $140 Treadmill Treadmill allows you to walk miles without leaving your home or gym. It is a popular and efficient equipment. More expensive models allow you to adjust the angle, use the specified training program. The digital display shows the distance traveled, calories burned. Muscles Used: Legs Average price: From $200
12 Elliptical Machine Elliptical Machine engages the entire body legs working on the pedals, the hands execute the movement of the skier. Training allows you to develop strength, endurance and effectively burn excess weight. The computer will show the amount of work done and calories burned. Muscles Used: Legs, Hips, Glutes Average price: From $100 Incline Bench Press Incline Bench Press is a bench whose back is set at an angle. This allows you to exercise the upper chest muscles. Also, this type of bench is often used to perform lifting dumbbells on the bicep. This position allows you to get more muscle tension. Muscles Used: Upper Chest, Shoulders, Triceps Average price: From $200 Handgrip Exerciser The handgrip Exerciser is a small but useful equipment for forearm training. They can be of different types rubber in the form of a ring, or with a metal spring. There are even models where every finger is involved. Regular workouts will make your handshake strong. Muscles Used: Forearms Average price: From $350
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