Competitive Recreational Volleyball B" (starts 2/27/19) Wednesdays 7:45-9:45pm

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2 Table of Contents Vigor Yoga Fitness (starts 2/25/19) Mondays 6:30-7:30pm Aquatic Body Conditioning (starts 2/26/19) Tuesday/Thursday afternoons 4:00-4:45pm Competitive Recreational Volleyball A (starts 2/26/19) Tuesdays 7:30-9:30pm Living Mindfully (starts 2/26/19) Tuesdays 7:30-9:30pm Virtue Yoga Fitness (starts 2/27/19) Wednesdays 6:30-7:30pm Competitive Recreational Volleyball B" (starts 2/27/19) Wednesdays 7:45-9:45pm Instructions and Requirements for Enrollment Cancellations, Planned Closure Dates, Refunds Registration Forms

3 VIGOR YOGA FITNESS Course Description: Similar to a power yoga class, Ava designed a stretch session that builds strength while soothing the mind. VIGOR is a sweaty practice including functional fitness exercises, core and balance strength poses, and mindful de-stress techniques. Bring a yoga mat Bring water (refillable station available) Wear comfortable gym clothes (aim to stay warm, layers suggested) To stay informed text AVA to Follow AvaFitnessWeIIness@gmaiI.com Ava Woodring-Eminson Mondays 6:30-7:30pm Northley Middle School Gym Monday, February 25, 2019 $50

4 AQUATIC BODY CONDITIONING Course Description: Class starts with water walking warm-up, toning and conditioning exercises with the use of resistance equipment, and ends with a cool down/stretch. The therapeutic effect of working against the resistance of water helps develop and condition muscles, increasing and improving strength and flexibility. All of this is done to music in the shallow end of the pool. This class is an excellent overall body workout. Karen Sullivan Tuesdays/Thursdays 4:00 4:45pm Northley Middle School Pool Tuesday, February 26, classes (2 days/week) - $75

5 COMPETITIVE RECREATIONAL VOLLEYBALL A Course Description: Have fun while getting some exercise! Do you like to play volleyball and need a place to play? Or, would you simply enjoy a little friendly competition? If so, please come out and experience this course for yourself. All that is required are comfortable clothing, sneakers, and a desire to have a good time. Karen Giannakarios Tuesdays 7:30-9:30pm Northley Middle School Gym Tuesday, February 26, 2019 $50

6 LIVING MINDFULLY Course Description: Mindfulness is the act of paying attention to what is happening right here and right now, and observing in an even-minded, nonjudgmental way. Living Mindfully means being fully present in each moment. By practicing Mindful Meditation, we access the present moment of stillness in order to be more fully present in our daily lives. Living Mindfully can help enhance our focus, reduce stress, and connect us to our lives in a deeper way. This session will focus on breathing and awareness techniques, guided meditations, and mindful living tools. Bring a journal and pen. About the Facilitator: Susan Long practices mindfulness and meditation and has been a student of meditation for over eight years. Susan facilitates mindfulness practices in small group settings and is currently offering Mindfulness workshops for college students and at the Franciscan Spiritual Center. She has led reflective book studies and seminars. Susan has a teacher s heart and enjoys sharing mindful practices with individuals and groups to engage in the world meaningfully. Susan has previous experience as an adjunct instructor and as a training facilitator. Susan Long Tuesdays 6:30-7:30pm Northley Middle Library Tuesday, February 26, 2019 $50

7 VIRTUE YOGA FITNESS Course Description: Similar to a mellow/slow flow yoga class, Ava designed a stretch session that builds functional strength while relaxing the physical body, the mind and the emotional state. This class is great for beginners of ali kinds. Grab a good friend and a mat, and take this class together. VIRTUE is an important practice and beneficial for unwinding, de-stressing, and easing muscle tension. Bring a yoga mat Bring water (refillable station available) Wear comfortable gym clothes (layers are suggested to stay warm) To stay informed text AVA to Follow AvaFitnessWeIIness@gmaiI.com Ava Woodring-Eminson Wednesdays 6:30-7:30pm Northley Middle School Gym Wednesday, February 27, 2019 $50

8 COMPETITIVE RECREATIONAL VOLLEYBALL B Course Description: Have fun while getting some exercise! Do you like to play volleyball and need a place to play? Or, would you simply enjoy a little friendly competition? If so, please come out and experience this course for yourself. All that is required are comfortable clothing, sneakers, and a desire to have a good time. Debbie Clowesley Wednesdays 7:45-9:45pm Northley Middle School Gym Wednesday, February 27, 2019 $50

9 Register by mail, in person, or online via PaySchools at PavSchools Online Making payments is easy through PaySchools. Parents, students, and community members can create accounts and pay for items and activities online. Financial information is not stored, easing the concerns and ensuring transactions remain private and secure. Please visit our website at and select the PavSchools-Online link under the Information tab to begin the process. Registration and Payment Please use the form provided at the end of this brochure for registrations paid by check or cash. Registrations received after the deadline will not be accepted and will be returned via mail. Checks should be made payable to Penn-Delco School District. Please complete all fields on the registration form and print all information clearly. One form per person, per course. Please submit registration forms and course fees to: Penn-Delco School District Community Education Program 2821 Concord Road Aston, PA Minimum Enrollment All courses require a minimum of ten (10) participants to run; courses may be cancelled due to low enrollment. In the case of course cancellation, you will be notified and your payment will be returned. Returned Checks A check returned for nonsufficient funds will be subject to a $25.00 service charge, which must be paid in addition to class fees (by cash or PaySchools) prior to participation in a course. Proration Registration may not be prorated for any reason. Fees are listed in the description of the course.

10 Weather Cancellation If the Penn-Delco School District closes for inclement weather, Community Education will also be closed. Cancellations will be announced on KYW (1060 AM) by School District Number 456, the District website and the District television channel. All make-up classes for weather related cancellations by the District will be added at the end of each course. Planned Closure Dates There will be no classes held during Spring Break, April 15-21, Refunds You may withdraw from class and receive a full refund at any time prior to the first class meeting. Registration fees cannot be refunded on/or after the first night of the course for any reason. Medical Releases Please be sure to check with your physician prior to signing up for any class listed in our brochure to make sure that it is medically advisable for you to participate in the class. Please do not sign up for a class if your physician advises against your participation. Instructors may require a physician s statement releasing the person to participate in scheduled activities. Contact Information You may contact the Penn-Delco Community Education Program Coordinator, Charron Verica, by phone at (610) ext. 1310, or by at cverica@pdsd.orq. Pool Temperature The temperature of the pool will be maintained at a range between degrees.

11 REGISTRATION DEADLINE: 3:00pm, Friday, February 22, 2019 PENN-DELCO COMMUNITY EDUCATION PROGRAM REGISTRATION FORM ONE REGISTRATION FORM PER PERSON FOR EACH CLASS USE THIS FORM IF PAYING BY CHECK OR CASH (USE BLACK OR BLUE INK) Mail or Deliver Form and Payment to: Penn-Delco Community Education Program 2821 Concord Road Aston, PA Last Name First Name Address City State Zip Code Daytime Phone Number Evening Phone Number Address Course Name Instructor Name Day Time Please list any medical conditions for which you are currently being treated: Registration forms will be given to the instructors prior to the first night of class for contact information. If your contact information changes during the course of the session, please be sure to let the instructor know. Instructors will contact you if there is a change in the normal schedule or change in location for their class. Weather related closures and delays will be announced on KYW 1060AM (school number 456), on the District website and on the District television channel (Channel 11 for Comcast and Channel 40 for Verizon). If schools are closed during the day, Community Education classes are cancelled for that evening. Instructors will only call with changes in days/times and locations, they will not call for weather delays or cancellations, so please check resources listed above.