BECOME BETTER TOGETHER

Transcription

1 BECOME BETTER TOGETHER Spring 2017 Program Guide GALION COMMUNITY CENTER YMCA

2 SPRING HIGHLIGHTS SESSION DATES April 10 May 27, 2017 Registration takes place the last week of classes. The first three days of registration are reserved for members only. HOURS OF OPERATION Monday through Thursday..5:30 am - 8:30 pm Friday...5:30 am - 7:00 pm Saturday.7:00 am - 2:00 pm CLOSED MAY 29, 2017 in observance of Memorial Day ON YOUR MARK, GET SET, GO!!! The Galion Community Centers YMCA s 34TH ANNUAL 5K ROAD RACE is JULY 1st! SWIM, BIKE, RUN! MID - OHIO TRIATHLON SERIES The Galion Community Centers YMCA s 3rd ANNUAL TRIATHLON is JULY 1st! CONTACT US! 2 Galion Community Center YMCA Morrow County Child Care Fax galionymca@gmail.com Website...

3 AQUATIC & LAND PROGRAMS ADULT LESSONS Monday & Wednesday..1:30-2:00 pm Fee: $26.50 Member/$51.00 Non member ARTHRITIS EXERCISE This class is designed for those who have arthritis or other physical handicaps. Class revolves around 68 warm water exercises to help reduce joint pain and stiffness while strengthening the muscles surrounding the joints. Monday, Wednesday, Friday 12:45 1:30 pm Fee: $23.00 Member/$44.00 Non member AQUA JOG & STEP This is a high intensity aerobic workout that can be a great cross training fitness class, or a class by itself. Class is fast moving and upbeat; it strengthens, tones and massages your body by using the water for resistance. Available to everyone. Monday, Wednesday, Friday 9:30 10:15 am SWIMNASTICS This water workout is low intensity. It is designed to use water as resistance to help tone and strengthen muscles. Monday, Wednesday, Friday...10:15-11:00 am WATER AEROBICS A high intensity class designed to tone and strengthen muscles. Very fast-paced using water belts and water resistance providing an excellent cardio-vascular workout. Tuesday & Thursday..7:00 7:45 pm Saturday.7:15 8:00 am WATER WALK Keep firm and trim as you work and tone legs, thighs, hips and stomach. Arm exercises will be added to give you a full body workout. A great cross training, or as a class by itself. Monday, Wednesday, Friday..8:00 8:45 am Monday, Wednesday, Friday..8:45 9:30 am BOOT CAMP Don t let the name fool you, anyone can do this class. You work at your fitness level, but will be pushed to the limit!! Saturday.8:00 9:00 am Fee: Free Member/$23.00 Non member LOW IMPACT AEROBICS Great beginners class or for anyone wanting an exercise program with minimal stress to the joints. Monday, Wednesday, Friday...9:30 10:30 am Fee: FREE Member/$65.00 Non member NEW U (Class size is limited) NOT cardio; uses dumbbells to tone and firm muscles. Monday & Wednesday 6:15 7:15pm Fee: FREE Member/$44.00 Non member CARDIO STRENGTH MIX This one hour class consists of thirty minutes of cardio workout and thirty minutes of strength training. Monday & Wednesday 5:15-6:15 pm Fee: FREE Member/$44.00 Non member MORNING YOGA This challenging yoga class offers a combination of Hatha & Flow Yoga. Please bring your yoga mat. Monday, Wednesday, Friday. 9:00 10:00 am Fee: FREE Member/$44.00 Non member AQUATIC & LAND FITNESS FEES 1 day/week: $12.50 Member/$23.00 Non member 2 days/week: $23.00 Member/$44.00 Non member 3 days/week: $33.50 Member/$65.00 Non member Flex Card: $44.00 Member/$72.00 Non member *Flex Card holders can attend unlimited numbers of land or water fitness classes per session. Not valid for Arthritis. 3

4 YOUTH & TEEN ACTIVITIES KICKBOXING & KARATE Join Bill Cooley as he leads various levels and classes of self defense & cardio workouts for all ages. Instruction will be held on Tuesday & Thursday evenings. Contact for more information. Y SUMMER SWIM TEAM It s never too early to sign up for the YMCA summer swim team. Practices begin May 1st. Come and join the excitement of competitive swimming & friendships. 18 & under/ Members Only Monday - Friday 4:30-6:00 pm Fee: $60.00 YOUTH SWIM LESSONS PARENT & CHILD (3 months - 3 years) Tuesday & Thursday...10:00 am-10:30 am Tuesday & Thursday...6:30 pm -7:00 pm *Parent must accompany child! PERCH (Beginners 3-5 years) Tuesday & Thursday.10:30 am - 11:00 am Tuesday & Thursday...6:00 pm - 6:30 pm Tuesday & Thursday...6:30 pm - 7:00 pm EELS (Intermediate 3-5 years; must have passed Perch) Tuesday & Thursday.10:30 am - 11:00 am Tuesday & Thursday..6:00 pm - 6:30 pm RAYS (Advanced 3-5 years; must have passed Eels) Tuesday & Thursday :30 am - 11:00 am Tuesday & Thursday 6:00 pm - 6:30 pm POLLIWOG (Non-swimmer; 6 years and older) Monday & Wednesday 6:45 pm - 7:30 pm GUPPY (Must have passed Polliwog) Monday & Wednesday 6:00 pm - 6:45 pm 2017 SUMMER DAY CAMP Begins May 30th Full Day Camp 6:30am - 6:00pm Household I and II Member - $70/week Youth member - $90/week Non member - $110/week MINNOW/FISH (Must have passed Guppy) Monday & Wednesday 6:00 pm - 6:45 pm FLYING FISH/SHARK (Must have passed Fish) Monday & Wednesday 6:00 pm - 6:45 pm FEE: FREE Household I and II members $7.00 per session/youth member $65.00 Tuesday & Thursday/Non member $85.00 Monday & Wednesday/Non member Half Day Camp..9:00am - 4:00pm ONLY Household I and II member - $60/week Youth Member - $80/week Non Member - $95/week Discount for Fees Paid for Entire Summer by May 26th Full day Household I and II members - $ Full day members - $1, Full day non members - $1, Half day Household I and II members - $ Half day members - $ Half day non member - $1,

5 BUILDING BRIGHTER FUTURES SCHOOL AGE CARE PROGRAM The State Licensed School Age Care Program is housed at Galion Center YMCA and is available to children in Kindergarten through 5th grades. Care is provided from 6:30 to 8:30 am and 3:30 to 6:00 pm. Weekly tuition is $35 per child for before OR after school care and $50 per child for both before and after school care. There is a $15 annual registration fee and ODJFS assistance is accepted. CHILD CARE PROGRAM This program is open to children from six week through five years of age and features Infant, Toddler, and Pre-School rooms. Full time care and drop-in service is available between 6:30 am and 6:00 pm Monday through Friday. A $15 annual registration fee is required for all childcare services. Infant care tuition is $130 per week for nonmembers, $120 per week for Youth members, and $96 per week for Household I and II members. Toddler and Pre-School care tuition is $110 per week for nonmembers, $100 per week for Youth members, and $80.00 per week for Household I and II members. Pre-School is held from 8:00 am to 12:00 pm, and includes educational activities, breakfast, hot lunch, and snacks, as well swimming lessons and gym and adventure center activities. Pre-School tuition for 2 to 3 days per week is $30 for members and $40 for nonmembers, while 4 to 5 days per week is $36 for Household I and II members, $45 for Youth members, and $55 for nonmembers. Contact Cindy Bays, Child Care Site Director, at for more information. The Galion Community Center YMCA also operates a full service childcare facility in Mt. Gilead. Contact Holly Gaitten, Child Care Site Director, at for more information. NURSERY SERVICE This service is available Monday through Friday from 9:00 am to12:00 pm and Monday through Thursday from 6:00 pm to 8:00 pm. The cost is $.50 per child per hour and pre-paid cards are available. 5 5

6 SILVERSNEAKERS SILVERSNEAKERS is a partnership of Healthways Fitness and a variety of health insurance providers and fitness centers. This program gives active adults over the age of 65 opportunities to exercise their minds and bodies, connect with other active adults, and become members of structured fitness communities. If you would like to become a member of this fantastic program, contact your health insurance provider or visit to see if you are eligible! SILVERSNEAKERS I Muscular Strength & Range of Movement Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Tuesday & Thursday..10:00 10:45 am SILVERSNEAKERS II Cardio Circuit Class Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. Monday & Wednesday..10:30 11:15 am SILVERSNEAKERS YOGA STRETCH Yoga Class This SilverSneakers yoga class teaches gentle, effective stretching to help maintain joint flexibility and prevent injury. Stretching can also help improve muscle tone and promote relaxation, both physically and mentally. Tuesday & Thursday..10:50 11:30 am SILVERSPLASH You don t need to know how to swim in this invigorating SilverSneakers class, SilverSplash. A SilverSneakers kickboard is used for stability and balance in the water. If you have arthritis or other joint conditions you ll find the water comforting and the non-impact workout stimulating. Tuesday & Thursday 8:45 9:30 am 6

7 YMCA FYI FINANCIAL ASSISTANCE At the YMCA, individuals will not be turned away due to their inability to pay YMCA fees. The YMCA maintains a generous scholarship program for youth, adults, and families who demonstrate financial need. Contact Center YMCA service desk for more information. LAP SWIM Monday through Friday..6:00 am - 8:00 am Monday through Friday (adult only) 11:00 am - 12:45 pm Tuesday and Thursday.7:45 pm - 8:15 pm Saturday..10:00 am - 12:00 pm MEMBERSHIP CARDS The Galion Center YMCA policy is that Membership cards will be required for entry into the building for YMCA members. Day passes will still be available and you will be asked to pay a fee if you fail to bring your card. If you have lost your card a new one may be purchased for $5.00. Contact the service desk if a new card is needed. GIFT CERTIFICATES Give the gift of wellness and good health! Gift Certificates are the perfect way to say Thanks, Happy Birthday, Congrats and many more. They can be purchased in any amount and are applicable to the cost of classes, programs or memberships. Please contact the Service Desk to purchase a certificate for that special occasion. NEW MEMBER ORIENTATION Our staff will give orientations on correct use of the Nautilus Room for new YMCA members. See Welcome Center for more details. FAMILY OPEN SWIM Monday and Wednesday.7:30 pm - 8:15 pm Friday..6:00 pm - 6:45 pm Saturday.12:00 pm - 1:30 pm SPINNING Monday and Wednesday..5:15-6:00 pm Tuesday and Thursday..5:30-6:15 am Fee: Free Member /$44.00 Non member PIYO PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility! Tuesdays & Thursdays 6:00-7:00 pm Fee: $25 Member / $50 Non Member WELLNESS COACHING Individualized coaching is offered with our Wellness Coach Jamie Tate. A personalized program catering to your fitness needs will be designed for you. Contact the Welcome Center for more information! DAY PASSES Day passes are available to guests of our facility. All guests must register at the Welcome Center. Fee: $5.00 Youth/$7.00 Adult /$10.00 Family 7

8 /12 GALION COMMUNITY CENTER YMCA 500 Gill Avenue Galion OH P F Non-Profit Organization U.S.POSTAGE PAID Galion, Ohio Permit No. 61 GALION COMMUNITY CENTER YMCA 500 Gill Avenue Galion OH P F GALION COMMUNITY CENTER YMCA 500 Gill Avenue Galion OH P F