Welcome Sign provides helpful instructions on how to use LifeTrail Advanced Wellness System, and how to maintain proper form.
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- Bathsheba Cannon
- 5 years ago
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1 Welcome Sign PNF Exercises Lower-ody Cycling Exercises Welcome Sign provides helpful instructions on how to use LifeTrail Advanced Wellness System, and how to maintain proper form. PNF [Proprioceptive Neuromuscular Facilitation] Exercises builds coordination and flexibility in diagonal patterns through the shoulder and hip joints. Strengthens the rotator cuff muscles and facilitates scapular retraction as well as builds the gluteus medius. Equipment Manufacturer Lower ody Cycling Exercises builds torso, leg and glute strength, while raising muscle temperature by increasing blood flow to the muscles of the torso and lower body. Station LAWS-C-SM
2 Push-Up Exercises Wobble Exercises Hip Lift & Thigh Squeeze Exercises Push-Up Exercises build upper-body strength in the arms, chest, and torso. Strengthens the muscles in the upper back and increases arm and shoulder flexibility. Wobble oard Exercises builds leg strength and hip, knee and ankle flexibility. Challenges users to evenly distribute weight throughout the joints of their lower body. Wobble board features a gray, non-slip surface for added safety. Equipment Manufacturer Strengthens the hamstrings, glutes, and lower-back muscles. uilds the hip adductor, pelvic floor, transverses abdominus muscles and lengthens the piriformis muscle. Platform features a gray, non-slip surface for added safety. Station 2 LAWS-2C-SM
3 Upper-ody Cycling Exercises Squat Exercises Tricep Strength & Torso Stability Exercises Forward and backward circular movements and builds cardiac endurance. Promotes joint lubrication and increases torso, shoulder and arm muscle strength. Squat Exercises increase lower-body strength and flexiblity in the ankles, hips, and hamstrings. uilds dynamic flexibility of inner thigh muscles and lateral strength in the hips and legs. Develops single leg strength, balance, and dynamic flexibility in the hip flexors. Equipment Manufacturer Tricep Strength & Torso Stability Exercises stretch the oblique and lowerback muscles, while improving spinal rotation, and increasing abdominal, triceps and leg strength. Station 3 LAWS-3C-SM
4 Inverted Row & Core Exercises Weighted Squat Exercises Shoulder Stability & Strength Exercises Inverted Row & Core Exercises strengthen the neck, rear deltoid, abdominal, and scapular retraction muscles as well as the torso stabilizers, hip abductors, and gluteus medius. The platform features a gray, non-slip surface for added safety. Weighted Squat Exercises strengthen legs and hip stabilizers. Shoulder Stability & Strength Exercises strengthen the small muscles that stabilize the shoulder joint while increasing arm, shoulder, and middleback muscle strength. Equipment Manufacturer Station 4 LAWS-4C-SM
5 Stair Exercises Overhead Press Exercises Standing Stretches & Yoga Stair Exercises strengthens the hipstabilizing muscles and stretches the hip flexors while developing simple leg strength on linear and lateral planes. Overhead Press Exercises extends the shoulders to strengthen the arm, shoulder, and upper-back muscles. The unit includes several wheelchairaccessible exercises. Standing Stretches & Yoga Poses stretches the obliques and strengthens the muscles of the lower body. Equipment Manufacturer Station 5 LAWS-5C-SM
6 PNF & Leg Extension Exercises (ADA) Tricep Strength & Torso Stability Exercises (ADA) Upper-ody Cycling Exercises (ADA) Proprioceptive Neuromuscular Facilitation (PNF) Exercises builds coordination and flexibility in diagonal patterns through the shoulder, while facilitation scapular retraction and strengthening the rotator cuff muscles. The unit also includes hamstring leg stretches for those who are able. Tricep Strength & Torso Stability Exercises strengthens the inner thigh, pelvic floor and transverses abdominus muscles. The unit also stretches the obliques, improves spinal rotation and strengthens the abdominal and tricep muscles. Station 6 LAWS-6C-SM Equipment Manufacturer Upper-ody Cycling Exercises increase muscular temperature, build cardiac endurance, promote joint lubrication, and increase torso, shoulder and arm muscle strength.
7 Overhead Press Exercises Stretch Exercises (ADA) Shoulder Stability & Strength Exercises (ADA) Overhead Press Exercises extends the shoulders to strengthen the arm, shoulder, and upper-back muscles. Includes several wheelchair-accessible exercises. Stretch Exercises provides a series of total body stretches to promote shoulder blade protraction/retraction, lower-back extension, neck rotation, hip abduction, deep belly breathing, and more! Shoulder Stability & Strength Exercises strengthens the small muscles that stabilize the shoulder joint, while increasing arm, shoulder, abdominal and middle-back muscle strength. Equipment Manufacturer Station 7 LAWS-7C-SM
8 3' [3.97M] 0 5' '-5" [.35M] LOWER ODY CYCLING 0' ' [4.89M] Meters 3'-8" [.3M] 4'-8" [.44M] PNF PATTERN 3' [0.93M] WELCOME 2.0 AREA: 208 SqFt. 9,32 SqM. USER CAPACITY: LAWS-C-SM EQUIPMENT SIZE: 8'7" x 4'7" x 7'2" 2,62M x,4m x 2,8M USE ZONE: 6'0" x 3'0" 4,89M x 3,97M FALL HEIGHT: - PERIMETER: 58 Ft. 7,68M AGE GROUP: /8"='-0" LIFETRAIL STATION # W/ CAPS (SURF. MT.)
9 5' [4.58M] 0 5' '-6" [.06M] 0' HIP LIFT & THIGH SQUEEZE 8' [5.49M] Meters WOLE OARD 4'-6" [.36M] 3'-6" [.06M] 3' [0.92M] PUSH-UP AREA: USER CAPACITY: EQUIPMENT SIZE: '6" x 7'" x 7'2" 270 SqFt. 25,08 SqM. LAWS-2C-SM 3,5M x 2,6M x 2,8M USE ZONE: 8'0" x 5'0" 5,49M x 4,58M FALL HEIGHT: - PERIMETER: 66 Ft. 20,2M AGE GROUP: /8"='-0" LIFETRAIL STATION #2 W/ CAPS (SURF. MT.)
10 3' [3.96M] 0 5' '-3" [0.99M] TRICEP STRENGTH & TORSO STAILITY 0' ' [4.27M] 3'-4" [.02M] 4'-2" [.27M] Meters SQUAT 3' [0.93M] UPPER ODY CYCLING AREA: 82 SqFt. 6,9 SqM. USER CAPACITY: LAWS-3C-SM EQUIPMENT SIZE: 7'9" x 5'6" x 7'2" 2,36M x,68m x 2,8M USE ZONE: 4'0" x 3'0" 4,27M x 3,96M FALL HEIGHT: - PERIMETER: 54 Ft. 6,46M AGE GROUP: /8"='-0" LIFETRAIL STATION #3 W/ CAPS (SURF. MT.)
11 6' [4.89M] 0 5' 4'-4" [.32M] INVERTED ROW & CORE 0' 22' [6.72M] 3'-5" [.05M] 4'-8" [.44M] SHOULDER STAILITY & STRENGTH WEIGHTED SQUAT 3' [0.93M] AREA: USER CAPACITY: EQUIPMENT SIZE: 4'8" x 7'" x 7'2" 352 SqFt. 32,7 SqM. 4,47M x 2,4M x 2,8M USE ZONE: 22'0" x 6'0" 6,72M x 4,89M FALL HEIGHT: - PERIMETER: 76 Ft. 23,6M AGE GROUP: LIFETRAIL STATION #4 W/ CAPS (SURF. MT.) Meters LAWS-4C-SM 3/8"='-0"
12 2' [6.4M] 0 5' STAIR 4'-0" [.48M] 0' '-7" [2.00M] 3'-" [0.94M] 8' [5.50M] Meters OVERHEAD PRESS STANDING STRETCHES & YOGA POSES 4'-3" [.3M] AREA: USER CAPACITY: EQUIPMENT SIZE: 8'" x '4" x 7'2" 378 SqFt. 35,2 SqM. LAWS-5C-SM 2,72M x 3,45M x 2,8M USE ZONE: 8'0" x 2'0" 6,4M x 5,50M FALL HEIGHT: - PERIMETER: 78 Ft. 23,77M AGE GROUP: /4"='-0" LIFETRAIL STATION #5 W/ CAPS (SURF. MT.)
13 6' [4.88M] 7' [5.9M] 0 5' 7'-" [2.4M] PNF PATTERN (ADA) 0' 6'-8" [2.03M] 6'-8" [2.03M] UPPER ODY CYCLING (ADA) 5'-" [.55M] TORSO STAILITY (ADA) AREA: 272 SqFt. 25,27 SqM. USER CAPACITY: LAWS-6C-SM EQUIPMENT SIZE: 3'0" x 3'8" x 7'2" 0,9M x,2m x 2,8M USE ZONE: 6'0" x 7'0" 5,9M x 4,88M FALL HEIGHT: - PERIMETER: 66 Ft. 20,2M AGE GROUP: /8"='-0" LIFETRAIL STATION #6 W/ CAPS (SURF. MT.) Meters
14 20' [6.09M] 0 5' SHOULDER STAILITY & STRENGTH (ADA) 7'-" [2.5M] 0' Meters 7'-3" [2.22M] 2' [6.42M] STRETCHES (ADA) 6'-9" [2.05M] OVERHEAD PRESS EXERCISE 4'-4" [.32M] AREA: 420 SqFt. 39,02 SqM. USER CAPACITY: EQUIPMENT SIZE: 9'8" x 6'0" x 7'2" 2,95M x,83m x 2,8M USE ZONE: 2'0" x 20'0" 6,42M x 6,09M FALL HEIGHT: - PERIMETER: 82 Ft. 24,99M AGE GROUP: LIFETRAIL STATION #7 W/ CAPS (SURF. MT.) LAWS-7C-SM /4"='-0"
15 56" 6" LOWER ODY CYCLING 6" 92" 26" 58" " 7" PNF PATTERN 2" 4" 78" 6" 7" WELCOME 2.0 FOOTING LEGEND COMPONENT FOOTING (DETAIL 3) SPIRAL SLIDE CENTER POST FOOTING (DETAIL) 2" SUPPORT POST FOOTING (DETAIL or 4) (2" INDICATES POST LENGTH) ZZCH 850 CANTILEVER, "T" POST, AND COMPONENT POST FOOTING (DETAIL 2) (ZZCH850 INDICATES PART NUMER) 44" GZ GROUND ZERO POST FOOTING (DETAIL 2) (44" INDICATES POST LENGTH) LIFETRAIL STATION # W/ CAPS (SURF. MT.) LAWS-C-SM 3/8"='-0"
16 80" 52" 85" HIP LIFT & THIGH SQUEEZE 50" 22" 8" 9" 26" 78" 4" 23" 7" 26" 7" 24" 7" 78" WOLE OARD 38" 4" PUSH-UP FOOTING LEGEND COMPONENT FOOTING (DETAIL 3) SPIRAL SLIDE CENTER POST FOOTING (DETAIL) 2" SUPPORT POST FOOTING (DETAIL or 4) (2" INDICATES POST LENGTH) ZZCH 850 CANTILEVER, "T" POST, AND COMPONENT POST FOOTING (DETAIL 2) (ZZCH850 INDICATES PART NUMER) 44" GZ GROUND ZERO POST FOOTING (DETAIL 2) (44" INDICATES POST LENGTH) LIFETRAIL STATION #2 W/ CAPS (SURF. MT.) LAWS-2C-SM 3/8"='-0"
17 56" 55" TRICEP STRENGTH & TORSO STAILITY 68" 68" 35" 23" 26" 62" 78" SQUAT UPPER ODY CYCLING FOOTING LEGEND COMPONENT FOOTING (DETAIL 3) SPIRAL SLIDE CENTER POST FOOTING (DETAIL) 2" SUPPORT POST FOOTING (DETAIL or 4) (2" INDICATES POST LENGTH) ZZCH 850 CANTILEVER, "T" POST, AND COMPONENT POST FOOTING (DETAIL 2) (ZZCH850 INDICATES PART NUMER) 44" GZ GROUND ZERO POST FOOTING (DETAIL 2) (44" INDICATES POST LENGTH) LIFETRAIL STATION #3 W/ CAPS (SURF. MT.) LAWS-3C-SM 3/8"='-0"
18 92" 8" 40" INVERTED ROW & CORE 4" 36" 9" 00" 264" 66" 28" 23" 26" SHOULDER STAILITY & STRENGTH 4" 28" " 5" 8" 36" 3" 5" WEIGHTED SQUAT 24" 8" FOOTING LEGEND COMPONENT FOOTING (DETAIL 3) SPIRAL SLIDE CENTER POST FOOTING (DETAIL) 2" SUPPORT POST FOOTING (DETAIL or 4) (2" INDICATES POST LENGTH) ZZCH 850 CANTILEVER, "T" POST, AND COMPONENT POST FOOTING (DETAIL 2) (ZZCH850 INDICATES PART NUMER) 44" GZ GROUND ZERO POST FOOTING (DETAIL 2) (44" INDICATES POST LENGTH) LIFETRAIL STATION #4 W/ CAPS (SURF. MT.) LAWS-4C-SM 3/8"='-0"
19 252" STAIR 58" 5" 6" 29" 44" 6" 30" 27" " 26" 20" 3" 26" " " 7" 2" 7" 26" 23" 2" 7" 29" 80" OVERHEAD PRESS STANDING STRETCHES & YOGA POSES 00" FOOTING LEGEND COMPONENT FOOTING (DETAIL 3) SPIRAL SLIDE CENTER POST FOOTING (DETAIL) 2" SUPPORT POST FOOTING (DETAIL or 4) (2" INDICATES POST LENGTH) ZZCH 850 CANTILEVER, "T" POST, AND COMPONENT POST FOOTING (DETAIL 2) (ZZCH850 INDICATES PART NUMER) 44" GZ GROUND ZERO POST FOOTING (DETAIL 2) (44" INDICATES POST LENGTH) LAWS-5C-SM 3/8"='-0" LIFETRAIL STATION #5 W/ CAPS (SURF. MT.)
20 204" 03" PNF PATTERN (ADA) 3" 92" 7" 20" 89" 23" 8" 4" 89" 9" UPPER ODY CYCLING (ADA) TORSO STAILITY (ADA) 89" FOOTING LEGEND COMPONENT FOOTING (DETAIL 3) SPIRAL SLIDE CENTER POST FOOTING (DETAIL) 2" SUPPORT POST FOOTING (DETAIL or 4) (2" INDICATES POST LENGTH) ZZCH 850 CANTILEVER, "T" POST, AND COMPONENT POST FOOTING (DETAIL 2) (ZZCH850 INDICATES PART NUMER) 44" GZ GROUND ZERO POST FOOTING (DETAIL 2) (44" INDICATES POST LENGTH) LIFETRAIL STATION #6 W/ CAPS (SURF. MT.) LAWS-6C-SM 3/8"='-0"
21 240" SHOULDER STAILITY & STRENGTH (ADA) " 25" 252" 23" STRETCHES (ADA) 7" 20" 4" 689 2" 6" 40" 7" 4" 2" 27" OVERHEAD PRESS EXERCISE FOOTING LEGEND COMPONENT FOOTING (DETAIL 3) SPIRAL SLIDE CENTER POST FOOTING (DETAIL) 2" SUPPORT POST FOOTING (DETAIL or 4) (2" INDICATES POST LENGTH) ZZCH 850 CANTILEVER, "T" POST, AND COMPONENT POST FOOTING (DETAIL 2) (ZZCH850 INDICATES PART NUMER) 44" GZ GROUND ZERO POST FOOTING (DETAIL 2) (44" INDICATES POST LENGTH) LIFETRAIL STATION #7 W/ CAPS (SURF. MT.) LAWS-7C-SM 3/8"='-0"
22 LIFETRAIL 7 STATION SYSTEM W/CAPS (SURF. Design Number: LAWS-7000C-SM - ill Of Material Ref. No. Part No. Description Quantity LifeTrail Frame ZZLT0044S LIFETRAIL FRAME W/ POST CAPS (SURF MOUNT) 7 LifeTrail Activity 2 ZZLT0046 LIFETRAIL UPPER ODY CYCLING 3 ZZLT0047S LIFETRAIL LOWER ODY CYCLING (SURFACE MOUNT) 4 ZZLT0048 LIFETRAIL SHOULDER STAILITY & STRENGTH 5 ZZLT0049S LIFETRAIL INVERTED ROW (SURFACE MOUNT) 6 ZZLT0050S LIFETRAIL PUSH-UP (SURFACE MOUNT) 7 ZZLT005S LIFETRAIL WOLE OARD (SURFACE MOUNT) 8 ZZLT0052 LIFETRAIL SQUAT 9 ZZLT0053S LIFETRAIL WEIGHTED SQUAT (SURFACE MOUNT) 0 ZZLT0054S LIFETRAIL PNF (SURFACE MOUNT) ZZLT0055S LIFETRAIL STAIR (SURFACE MOUNT) 2 ZZLT0056S LIFETRAIL TRICEPS STRENGTH & TORSO STAILITY (sm) 3 ZZLT0057S LIFETRAIL HIP LIFT & THIGH SQUEEZE (SM) 4 ZZLT0058S LIFETRAIL OVERHEAD PRESS (REG & ADA) (SURFACE MOUNT) 2 5 ZZLT0063 LIFETRAIL STANDING STRETCHES & YOGA POSES LifeTrail Informational Activity 6 ZZLT0066 LIFETRAIL WELCOME SIGN LifeTrail WheelChair Activity 7 ZZLT0059 LIFETRAIL UPPER ODY CYCLING (ADA) 8 ZZLT0060 LIFETRAIL SHOULDER STAILTY & STRENGTH ADA 9 ZZLT006S LIFETRAIL PNF (ADA) 9SURFACE MOUNT) 20 ZZLT0062S LIFETRAIL TRICEPS STRENGTH & TORSO STAILITY EX ADA (SM) 2 ZZLT0064 LIFETRAIL STRETCHES (ADA) LifeTrail Kits 22 ZZLT0068 LIFETRAIL TOOL AND ADDITIONAL PARTS KIT W/AEROSOL 23 ZZLTGUID LIFETRAIL GUIDELINES 24 ZZUN9966 LIFETRAIL MAINTENANCE KIT w/ AEROSOL Wednesday, September 27, 207 Page of Playworld.com
23 LIFETRAIL 7 STATION SYSTEM W/CAPS (SURF. Design Number: LAWS-7000C-SM - Compliance and Technical Data Reference Document: ASTM F487 Ref. No. Part No. Qty. Description Unit ASTM Status Total Weight (lbs) Pre- Post- Consumer Recycled Content (lbs) CO2e Footprint (kgs) Users Install Hours Concrete (Yds3) Active Play Events ZZLT0044S 7 LIFETRAIL FRAME W/ POST CAPS (SURF N/A , MOUNT) 2 ZZLT0046 LIFETRAIL UPPER ODY CYCLING N/A 75.72, ZZLT0047S LIFETRAIL LOWER ODY CYCLING N/A 35.87, (SURFACE MOUNT) 4 ZZLT0048 LIFETRAIL SHOULDER STAILITY & N/A STRENGTH 5 ZZLT0049S LIFETRAIL INVERTED ROW N/A (SURFACE MOUNT) 6 ZZLT0050S LIFETRAIL PUSH-UP (SURFACE N/A MOUNT) 7 ZZLT005S LIFETRAIL WOLE OARD N/A (SURFACE MOUNT) 8 ZZLT0052 LIFETRAIL SQUAT N/A ZZLT0053S LIFETRAIL WEIGHTED SQUAT N/A (SURFACE MOUNT) 0 ZZLT0054S LIFETRAIL PNF (SURFACE N/A MOUNT) ZZLT0055S LIFETRAIL STAIR (SURFACE N/A MOUNT) 2 ZZLT0056S LIFETRAIL TRICEPS STRENGTH & TORSO N/A STAILITY (sm) 3 ZZLT0057S LIFETRAIL HIP LIFT & THIGH SQUEEZE N/A (SM) 4 ZZLT0058S 2 LIFETRAIL OVERHEAD PRESS (REG & ADA) N/A 43.02, (SURFACE MOUNT) 5 ZZLT0063 LIFETRAIL STANDING STRETCHES & YOGA N/A POSES 6 ZZLT0066 LIFETRAIL WELCOME SIGN N/A ZZLT0059 LIFETRAIL UPPER ODY CYCLING (ADA) N/A 75.72, Wednesday, September 27, 207 Page of 3 Playworld.com
24 LIFETRAIL 7 STATION SYSTEM W/CAPS (SURF. Design Number: LAWS-7000C-SM - Compliance and Technical Data Reference Document: ASTM F487 Ref. No. Part No. Qty. Description Unit ASTM Status Total Weight (lbs) Pre- Post- Consumer Recycled Content (lbs) CO2e Footprint (kgs) Users Install Hours Concrete (Yds3) Active Play Events 8 ZZLT0060 LIFETRAIL SHOULDER STAILTY & N/A STRENGTH ADA 9 ZZLT006S LIFETRAIL PNF (ADA) 9SURFACE N/A MOUNT) 20 ZZLT0062S LIFETRAIL TRICEPS STRENGTH & TORSO N/A STAILITY EX ADA (SM) 2 ZZLT0064 LIFETRAIL STRETCHES (ADA) N/A ZZLT0068 LIFETRAIL TOOL AND ADDITIONAL PARTS N/A KIT W/AEROSOL 23 ZZLTGUID LIFETRAIL GUIDELINES N/A 0.00 TD ZZUN9966 LIFETRAIL MAINTENANCE KIT w/ AEROSOL N/A 6 Totals: 2, ,5 2, ,33.80 Kg 25 Kg 502 Kg 2 Metric Tons 0.00 m3 Wednesday, September 27, 207 Page 2 of 3 Playworld.com
25 LIFETRAIL 7 STATION SYSTEM W/CAPS (SURF. Design Number: LAWS-7000C-SM - Compliance and Technical Data Reference Document: ASTM F487 Ref. No. Part No. Qty. Description Unit ASTM Status Total Weight (lbs) Pre- Post- Consumer Recycled Content (lbs) CO2e Footprint (kgs) Users Install Hours Concrete (Yds3) Active Play Events ASTM F487 The lay-out for this custom playscape, design number LAWS-7000C-SM, has been configured to meet the requirements of the ASTM F487 standard. In addition, each of the above components listed as "Certified" have been tested and are IPEMA certified. Components listed as "Not Applicable" do not fall within the scope of the ASTM F487 standard and have not been tested. IPEMA certification can be verified on the IPEMA website, In the interest of playground safety, IPEMA provides a Third Party Certification Service which validates compliance. 200 ADA Standards for Accessible Design The lay-out was also designed to meet the 200 Standards published 5-Sep-200, by the Department of Justice when installed over a properly maintained surfacing material that is in compliance with ASTM F95 "Accessibility of Surface Systems Under and Around Playground Equipment" as well as ASTM F292, "Impact Attenuation of Surfacing Materials Within the Use Zone of Playground Equipment", appropriate for the fall height of the structure. Installation Times Installation times are based on one experienced installer. A crew of three experienced individuals can perform the installation within the given time, each member working /3 of the given hours. [Eg. Installation Time = 30 hours. For a crew of three, each member will work 0 hours on the installation for a total of 30 hours on the project.] Carbon Footprint The CO2e (carbon footprint given in Kilograms and Metric Tons) listed above is a measure of the environmental impact this play structure represents from harvesting raw materials to the time it leaves our shipping dock. Playworld Systems nurtures a total corporate culture that is focused on eliminating carbon producing processes and products, reducing our use of precious raw materials, reusing materials whenever possible and recycling materials at every opportunity. Playworld Systems elected to adopt the Publicly Available Specification; PAS 2050 as published by the ritish Standards Institute and sponsored by Defra and the Carbon Trust. The PAS 2050 has gained international acceptance as a specification that measures the greenhouse gas emissions in services and goods throughout their entire life cycle. Pre-Consumer Recycle Content A measurement, in pounds, that qualifies the amount of material that was captured as waste and diverted from landfill during an initial manufacturing process and is being redirected to a separate manufacturing process to become a different product. E.g. 00% of our Aluminum Tubing is made from captured waste material during the manufacturing process of extruded Aluminum products such as rods, flat bars and H-channels. Post-Consumer Recycle Content A measurement, in pounds, that qualifies the amount of material that was once another product that has completed its lifecycle and has been diverted from a landfill as a solid waste through recycling and is now being used in a Playworld Systems' product. E.g. **20% to 40% of the steel in our steel tubing and sheet steel have been diverted from landfills. Automobiles are scrapped and recyclable steel is purchased by the steel mill that produces our raw product. ** The amount of Post-Consumer recycled steel fluctuates daily based on the availability of the recycled steel. Wednesday, September 27, 207 Page 3 of 3 Playworld.com
Welcome Sign provides helpful instructions on how to use LifeTrail Advanced Wellness System, and how to maintain proper form.
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