FALL 2014 DEPARTMENT OF RECREATIONAL SPORTS UNIVERSITY OF FLORIDA
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1 FALL 2014 DEPARTMENT OF RECREATIONAL SPORTS UNIVERSITY OF FLORIDA
2 TABLE OF CONTENTS YOU ARE HERE AQUATICS FITNESS LAKE WAUBURG SPORTS GROUPS & ORGANIZATIONS SCHEDULES & EVENTS WANT TO EARN A FREE T-SHIRT? Use social media to track your progress on the bucket list on page 3 by November 21. Take photos of each activity, post on Instagram and #liveinmotion and #UFRecList. See website for terms and conditions. Follow
3 LIVE IN MOTION A LITTLE BUCKET LIST OF FREE STUFF SCALE THE CLIMBING WALL AT LAKE WAUBURG S SOUTH SHORE GET YOUR FIT ON WITH A GROUP FITNESS CLASS OR BOOTCAMP PLAY IN A FLASH TOURNAMENT OR LEAGUE SPORT WORK ON YOUR STROKE IN AN ADULT SWIMMING CLASS GET A FITNESS ASSESSMENT AT SWRC (BY APPOINTMENT) RIDE A MOUNTAIN BIKE AT LAKE WAUBURG S SOUTH SHORE JOIN IN ON A RECSPORTS SPECIAL EVENT TRY YOUR HAND AT LAKE WAUBURG S 18-HOLE DISC GOLF COURSE TAKE A PLUNGE IN ONE OF UF S FOUR CAMPUS POOLS
4 recsports.ufl.edu
5 aquatics BROWARD POOL FLORIDA POOL GRAHAM POOL O CONNELL CENTER POOL ADULT SWIMMING Whether you are learning to swim for the first time or wanting to perfect your technique in the lanes, we have something for you. Register for this free program on RSConnect. Information including levels and schedules is on the RecSports website. SAFETY TRAINING Check the RecSports website for our current schedule. We offer safety courses including: First Aid / CPR / AED BLS for Health Care Providers Lifeguarding Water Safety Instructor
6 recsports.ufl.edu
7 FITNESS FITNESS ASSESSMENT GROUP FITNESS STRENGTH & CONDITIONING FREE SERVICES UF students and RecSports members are eligible for two free Fitness Assessments each semester. Our comprehensive assessments are tailored to your personal fitness goals. With 165 free Group Fitness classes per week, try every format for an endless variety of options. Register online. See schedule on page 14. Weight Rooms, Functional Areas, Olympic Lifting and Cardio. Our facilities are staffed by highly trained Fitness associates and supervisors to ensure safety and help you maximize your workout. Ask a supervisor for your free orientation today. MASSAGE THERAPY PERSONAL TRAINING SMALL GROUP TRAINING PREMIUM SERVICES Choose among Deep Tissue, Orthopedic, Swedish or Sports Massage. Single-visit and package rates are available. Challenge, motivation and expertise. Our certified personal trainers will provide the guidance you need to achieve your goals. Visit the Training Center for information. Individualized attention and specialized formats provide unique opportunities to explore this new dimension of Fitness. WHERE TO WORKOUT SOUTHWEST RECREATION CENTER STUDENT RECREATION & FITNESS CENTER O CONNELL CENTER WEIGHT ROOM
8 recsports.ufl.edu
9 LAKE WAUBURG HOW TO GET THERE? DRIVE 8 MILES SOUTH ON 3TH STREET (US441) THE ENTRANCE TO LAKE WAUBURG S NORTH PARK WILL BE ON YOUR LEFT THE SOUTH SHORE IS JUST A LITTLE FURTHER ON LEFT CHALLENGE COURSES NORTH PARK SOUTH SHORE UF Outdoor Team Challenge Courses at Lake Wauburg s South Shore include: Alpine Tower High Ropes and Elements Low Elements Canoes Kayaks Paddleboards* Pedal Boats Picnic Areas Sailboats* Sand Volleyball Swimming Area Yard Games *Swim check required. See the RecSports website for details. Appointment needed for Wakeboard/Waterski. Bike Trails & Mountain Bikes Bouldering Grotto Canoes Climbing Wall 18-Hole Disc Golf Course Kayaks Picnic Areas Sand Volleyball Sport Fields Wakeboard/Waterski* Yard Games
10 recsports.ufl.edu
11 SPORTS VS VS SPORT CLUBS INTRAMURAL SPORTS FLASH TOURNAMENTS Join one of UF s 44 Sport Clubs. These registered student organizations compete against other universities and vary in competitive intensity. Visit the RecSports website for contact information for each club. Form or join a team and jump into one of our Intramural Sports leagues. Check the RecSports website for rules, league formats available and more. From kickball to tennis, we have a league sport for every Gator. See page 15 for schedule. Don t have the time to commit to a sport league or a Sport Club? Flash tournaments are sport events that typically only last one day. Individual, two-person and team sports are available. See page 15 for schedule. Badminton Baseball Bowling Competitive Cheerleading Crew Cricket Cross Country & Track Cuong Nhu Martial Arts Cycling Equestrian Fencing Gymnastics Handball sport CLUBS Ice Hockey (M) Kendo Kickboxing Lacrosse (M/W) Paintball Racquetball Rock Climbing Roller Hockey Rugby (M/W) Sailing Soccer (M/W) Softball (Fast-Pitch) Surfing & Skimboarding Swimming & Diving Synchronized Swimming Table Tennis Tae Kwon Do Tennis Triathlon Ultimate Frisbee (M/W) Underwater Hockey Volleyball (M/W) Wakeboard Water Polo (M/W) Wrestling
12 recsports.ufl.edu
13 group services SPORTS FITNESS LAKE WAUBURG SAFETY & RISK MANAGEMENT GROUP SERVICES Bring your organization or team together and enjoy these group services offered by RecSports. A list of these services is available on the RecSports website. Click Group Services under the About Us tab. For questions or information, groupservices@recsports.ufl.edu FEATURED ON THESE PAGES Equestrian Club & Teams American Marketing Association Golden Key International Freshman Leadership Council Model United Nations Want your organization featured here? Contact us. groupservices@recsports.ufl.edu
14 GROUP FITNESS SCHEDULE STUDENT RECREATION & FITNESS CENTER 6:15 AM 7:15 AM 8:15 AM 10:15 AM 11:45 AM 12:00 PM 1:00 PM 3:00 PM 4:00 PM 4:00 PM 4:30 PM 5:00 PM 5:30 PM 5:30 PM 5:30 PM 6:00 PM 6:00 PM 6:15 PM 6:30 PM 7:00 PM 7:15 PM 7:45 PM LOCATION SR 4 SR 1 SR 3 SR 2 SR 3 SR 1 SR 2 SR 3 SR 1 SR 4 SR 2 SR 3 SR 4 SR LOBBY SR 3 FL POOL SR 1 SR 2 SR 3 SR 2 SR 4 SR 3 MON TOTAL CYCLE BODY (45) (45) YOGALATES POWER YOGA IBURN STADIUM COND. CYCLE TUES COACHED SWIM CYCLE WED POWER YOGA CORE (30) CORE (30) (45) (45) IBURN CYCLE THURS CORE (30) (30) CORE (30) (30) CORE (30) CORE (30) BALLET STRENGTH IBURN HIP HOP FITNESS BALLET STRENGTH IBURN INTERVAL TRAINING INTERVAL TRAINING INTERVAL TRAINING INTERVAL TRAINING VIPR MOVE (45) ZUMBA KICKBOXING VIPR MOVE (45) YOGALATES STADIUM COND. STADIUM COND. STADIUM COND. ZUMBA TONING INTERVAL TRAINING KICKBOXING ZUMBA KICKBOXING VIPR SPORT (45) VIPR SPORT (45) COACHED SWIM CYCLE ZUMBA STEP HIP HOP FITNESS FRI VIPR SPORT (45) IBURN ZUMBA SAT ZUMBA SUN BALLET STRENGTH KICKBOXING HIP HOP FITNESS Register Online! Registration opens 25 hours before each class. Visit the RecSports website for schedule and full instructions. 8:15 PM 9:30 PM SR 1 SR 3 HIP HOP FITNESS HIP HOP FITNESS Arrive 15 minutes early to class. BROWARD POOL LOCATION BROWARD 4:45 PM POOL MON TUES WED THURS FRI SAT SUN AQUA ZUMBA AQUA ZUMBA MAGUIRE FIELD LOCATION MON TUES WED THURS FRI SAT SUN MAGUIRE 6:00 AM BOOTCAMP FIELD 5:30 PM MAGUIRE FIELD BOOTCAMP BOOTCAMP BOOTCAMP BOOTCAMP SOUTHWEST RECREATION CENTER LOCATION MON TUES WED THURS FRI SAT SUN 6:15 AM INTERVAL TRAINING (45) INTERVAL TRAINING (45) 6:30 AM SW 3 HATHA YOGA HATHA YOGA 8:15 AM CYCLE CIRCUITS (45) CYCLE CIRCUITS (45) 10:15 AM SW 3 12:00 PM SW 3 12:30 PM CYCLE CIRCUITS CYCLE CIRCUITS 1:30 PM CORE (30) CORE (30) CORE (30) 3:45 PM VIPR MOVE (45) VIPR MOVE (45) IBURN VIPR SPORT (45) 4:00 PM SW 3 KICKBOXING KICKBOXING HIP HOP FITNESS ZUMBA TONING CYCLING STRENGTH CARDIO OUTDOOR DANCE MIND & BODY 5:15 PM 5:30 PM 6:45 PM 7:00 PM 8:00 PM 8:15 PM 9:15 PM 9:30 PM SW 3 SW 3 SW 3 SW 3 RIDE & RELAX (75) IBURN RIDE & RELAX (75) IBURN RIDE & RELAX (75) YOGALATES BALLET STRENGTH BOSU BOSU POWER YOGA INTERVAL TRAINING (45) ZUMBA KICKBOXING VIPR SPORT (45) YOGALATES POWER YOGA INTERVAL TRAINING (45) KICKBOXING CYCLE POWER YOGA ZUMBA TONING POWER YOGA POWER YOGA RECOVERY YOGA (75) ZUMBA RECOVERY YOGA (75) VIPR SPORT (45) ZUMBA ZUMBA
15 SAVE THESE DATES SPECIAL EVENTS RecStravaganza August 28, 6 p.m. Small Group Training Open House September 2-5 Weekend Warrior: Sports Enhancement September 20, 1 p.m. Gator Climb Days September Registration opens: September 8 Space limited. Weekend Warrior: Strength Training Fundamentals October 4, 1 p.m. Small Group Training Open House October Adventure Race October 25 Registration opens: September 29. Space limited. Big Pink Volleyball October 28 Registration closes: October 23, 5 p.m. Thriller Night October 29, 7 p.m. Weekend Warrior: Stretching & Mobility November 8, 1 p.m. FLASH TOURNAMENTS Cornhole Tournament September 12 Registration closes: September 11, 5 p.m. 4-Person Golf Scramble September 26 Registration closes: September 24, 12 p.m. Track & Field Meet November 6 Registration closes: November 4, 5 p.m. 3-on-3 Soccer Tournament November Registration closes: November 13, 5 p.m. Bowling Tournament November 23 Registration closes: November 20, 5 p.m. Goalball Tournament December 4 Registration closes: December 3, 5 p.m. EXTRAMURAL EVENT Swamp Bowl Flag Football Tournament October Registration closes: October 16, 5 p.m. SPORT LEAGUES Indoor Volleyball League Starts: September 7 Register by September 3, 12 p.m. Softball League Starts: September 8 Register by September 3, 12 p.m. Indoor Soccer (Co-Rec) League Starts: September 14 Register by September 10, 12 p.m. 7-on-7 Flag Football League Starts: September 15 Register by September 10, 12 p.m. Team Tennis League Starts: September 16 Register by September 10, 12 p.m. Ultimate Frisbee League Starts: September 21 Register by September 17, 12 p.m. Racquetball Singles/Doubles League Starts: September 22 Register by September 18, 12 p.m. Indoor Soccer (M/W) League Starts: October 21 Register by October 14, 12 p.m. 3-on-3 Basketball League Starts: October 14 Register by October 9, 12 p.m. Kickball League Starts: October 16 Register by October 13, 12 p.m
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