SAMPLE QUESTION PAPER PHYSICAL EDUCATION (048) CLASS XII ( ) TIME ALLOWED: 3 HRS MAXIMUM MARKS: 70
|
|
- Robyn Todd
- 5 years ago
- Views:
Transcription
1 SAMPLE QUESTION PAPER PHYSICAL EDUCATION (048) CLASS XII ( ) TIME ALLOWED: 3 HRS MAXIMUM MARKS: 70 GENERAL INSTRUCTIONS: 1) The question paper consists of 26 questions. 2) All questions are compulsory. 3) Answer to question 1-11 carrying 1 mark should be in approximately words. 4) Answer to question carrying 3 marks should be in approximately words. 5) Answer to question carrying 5 marks should be in approximately words. Q.1) What do mean by league tournament? 1 Q.2) What is food intolerance? 1 Q.3)What is diabetes? 1 Q.4) Mention any 01 cause of OCD? 1 Q.5) Define motor development. 1 Q.6) Define functional disabilities. 1 Q7) What do understand by Anemia? 1 Q.8) What is Rockport 1 mile walk Test? 1 Q.9) Define First-Aid. 1 Q.10) What is aerodynamics? 1 Q.11) Define endurance. 1 Q.12) Describe the objectives of intramural tournaments. 3 Q.13) Group of young children were undergoing training for a main event. Training was targeted to develop selected abilities and preparing for a competition. Some of team members tried to convince other fellow team members to use certain medicines which one boy did not agree. Other team members tried to convince him for the sake of the team but he firmly refused and convinced them that it is against the rules of the game.
2 (a)what value the boy has shown by refusing to use banned substances? (b)what personality trait he has shown by refusing to his team members? = 3 Q.14) Explain pitfalls of dieting. 3 Q.15) Elaborate any 03 methods to prevent asthma. 3 Q.16) Explain the procedure of six minute walk test. 3 Q.17) Explain three gender differences in detail. 3 Q.18) Explain about the management of fracture. 3 Q.19) Describe the method of sit and reach test. 3 Q.20) Draw a fixture of 7 teams participating in the league tournament. 5 Q.21) Explain in detail the effects of diet on sports performance. 5 Q.22) Explain the causes of any 05 postural deformities in detail. 5 Q.23) How AAPHER youth fitness test is administered? 5 Q.24)Elaborate the physiological factors determining endurance and strength. 5 Q.25) Describe the types of personality. 5 Q.26) Explain the impact of high altitude training. 5
3 Marking Scheme PHYSICAL EDUCATION (048) CLASS XII ( ) Q-1 The league tournament is known as round robin tournament. All teams play their matches in their respective zones irrespective of winning or losing. All the zonal winner teams again play on league basis and one team becomes the winner of inter-zonal or group tournament Q-2 Food intolerance means when an individual has difficulty in digesting a particular food. It is more common than food allergy. It can be tolerated a reasonable amount of food. Food intolerance comes on gradually not frequently. It is not life threatening. Q-3 Diabetes is a disease in which the glucose or blood sugar level increases. Lack of secretion of insulin by the gland is the major cause of diabetes. Our liver and endocrine glands play an important role in the regulation of sugar level in the blood. Q-4 Genetic-It is observed that parent, sibling and children of a person with OCD have more chance of developing OCD than does someone with no family history of the disorder. Q-5 Motor development means the development of child's bones, muscles and the ability to move around. They learn to sit, walk, stand and run. It is the study of changes in movement behavior. Q-6 In functional disability the body organs are affected, normally these faults occurs due to chronic diseases and sometimes the reason may be congenital. It can be categorized:- a- Hearing b- Visual c- Motor- d- Organic Q-7 Deficiency of enough healthy red blood cells to carry sufficient oxygen to tissues. Due to lack of hemoglobin, the oxygen is not supplied to different parts of the body. Q-8 Rockport 1 mile test is a test for measuring cardio-respiratory fitness. The objective of this test is to check/observe the development of the individual's VO2 max. i.e. maximum volume of oxygen. Q-9 First-Aid was used by st. Johns Ambulance Association in First-Aid is the immediate and temporary aid given to the injured person during injury or sudden illness. It mostly does things to minimize further damage. Q-10 Aerodynamic is related to the flow of air around a projectile, which can influence the speed and direction of the object. The four forces of flight are lift, gravity, thrust and drag. These forces make an object move up and down, and faster and slower. Q-11 Endurance is the ability of the body to work for a long time without getting fatigue. Types of endurance are:- a- Aerobic endurance (Short -term endurance, Medium -term endurance, long -term endurance) b- Anaerobic endurance c-speed endurance d-strength endurance Q-12 Objectives of intramural tournament;- 1 To promote mass participation-to provide opportunity to all the students to display their skills.
4 2 To develop socialization- Students can develop lots of social qualities. 3 To provide recreation-this provides recreation to the students. 4 To hunt the talent-it provides opportunities to the students to show their talent. 5 To learn new skills-provide opportunity to learn new skills. 6 To develop the feeling of sportsmanship Q-13 As per your understanding Q-14 Pitfalls of dieting 1 Intake of important nutrients in limit-insufficient intake of carbohydrates, protein, vitamins and fat creates many health problems. 2 Attitude to lose weight can lead to serious health problems. 3 Starvation-It is misconception that skipping of any meal can reduce weight but it can create any health problem. 4 Stress-over consciousness of losing weight creates anxiety and stress. 5 reducing of calories can leads to enervation. Q-15 Three methods to prevent asthma a -To make your nearby area clean- Keep your home and work place clean, use of mask while cleaning. b -Avoid dust -minimize the dust in your home and working area, remove carpet and install wood work which can reduce the dust. c -Air conditioners to be used-the air flow areas are to be closed(windows) of home and this reduces the entry of air borne pollens that can cause asthma. Asthma also be managed by following ways. keep off obesity regular exercise Eat plenty of water and vegetables Control acidity Q-16 Procedure for six minute walk test-the subject is asked to walk for six minute around the 50 yards dimensional area. The cones are placed at regular intervals to indicate distance covered. The maximum distance covered in six minutes. Measure the distance covered in six minutes to the nearest metre. Q-17 Three gender differences a Physical Differences- Till the age of 14 the boys and girls are not different in body size.endocrine system start changes at puberty. In women estrogen plays important role in broadening of pelvis, develops breast size. In men estrogen affect on sperm count. b Strength- The muscular strength in women is found to be lesser than men. c- Cardiovascular functions- The size of heart is smaller in women than men. During vigorous workouts men have better cardiac output than women. Q-18 Management of Fracture- First aid for closed and open fracture-
5 The injured part can be immobilized with the help of sling in closed fracture. During open fracture the open wound must be covered by sterile gauze or dressing. The compression and elevation is given to stop the bleeding. The sling is used to immobilize the injured part. For transporting the injured person to the hospital,sitting position is desirable but in complicated cases person can be transported in a lying position on a stretcher. Q-19 Method of sit and reach test-the subject is advised to sit on the edge of the chair. One foot is kept at the floor while the other leg is extended with knee straight. The subject must keep the back straight and head up. The subject has to touch the toe with fingertips. If the fingertips do not touch than the distance in between fingertips and is measured and the score will be negative. Q-20 Fixture of 7 teams in league tournament in cyclic method number of matches =n(n-1) 2 n= no of teams 7(7-1) = 7x6 = = 21 matches Total no of rounds =7 Q-21 Effect of diet on sports performance- Pre Event - Solid to be taken four hours before the competition. Protein can be avoided before the competition. Carbohydrates help in maintaining the blood glucose level. Always avoid rich fat and protein in the diet, because they slow down the digestion. During Competition-Carbohydrates can be easily digested and can provide energy in a short period of time. Marathon / endurance runners while running generally consume a high carbohydrate containing gel. After/post competition- post competition meals provides fast recovery. carbohydrates are consumed to restore glycogen. Concentrate of meal on carbohydrate at least gms. Consuming protein with carbohydrates post exercise will help in building, maintaining and repairing tissues. Q-22 Causes of 05 postural deformities- Knock Knee- -The knock is commonly caused by irregular growth of the lower leg bones and weak ligaments. Rickets is also a cause of knock knee. Flat Foot--Faulty posture Prolonged standing Excessive body weight Lack of exercise Round Shoulder-
6 -Poor Posture -Faulty Furniture -Lack of physical exercise -Carrying heavy loads on shoulders Lordosis- -Weakening of the bones -Due to lose abdominal muscles -Due to bad posture/habits Bow legs -Due to the deficiency of vitamin -D, Calcium and Phosphorous -Due to Blount's disease -Due to overstraining on bones because of long standing of hours. Q-23 Administered of AAHPER Motor Fitness Test. The test was administered on school students of 17 ages. Pull up for boys-to measure arm and shoulder strength. This test measures the total no of repetitions performed without taking rest on a horizontal bar. Flexed arm hang for girls- To measure arm and shoulder strength-the test is administered on a adjustable horizontal bar. Sit-up-To measure abdominal strength and endurance The total no of repetitions of sit-ups is noted in one minute only Shuttle run- To measure agility and speed. The subject starts race behind the other line. The best of two trials will be noted. Standing Long jump - To measure power. The best distance will be taken out of three trials 50m Dash-To measure speed The subject is advised to run 50 yards and the time is recorded nearest to 10th of a second 600 yard run/walk- To measure endurance The subject is advised to run/walk 600 yards and the time is recorded in minutes and second Q-24-Physiological factors determining endurance and strength Endurance- Slow twitch muscle fibre Dehydration Blood volume Cardiac output Pulmonary Diffusion Lactic acid tolerance Muscle composition Aerobic capacity Strength Gender Muscle size Lean body mass Energy Level
7 Nerve Impulses Age Q-25 Types of Personality Type-A- They have high sense of time and always try to complete their task in time.they are always found busy. They can be easily aroused to anger. Type-B- They are extrovert in nature. They complete their work steadily. They enjoy their achievement and always focus on game not on winning or losing. They try to do at the last movement. Type-C- They are not so assertive and always suppress their emotions and desires. They are very susceptible to depression as compared to other types of personalities.they are introvert in nature. They try to spend maximum time on finding about how the thing work. Type-D- They resist any form of change and prefer the monotony of routine. They are not adventuresome and avoid responsibility. They are always having a fear of rejection. The individuals are the depressed ones; they live a very poor and short span of life. Q-26 Impact of high altitude training Training at high altitude produce additional RBC At high altitude the reduced air pressure,o2 diffuses into RWC slowly. To remunerate decrease in O2, one of the body hormones, starts the production of more RBC to help in oxygen delivery to the muscles. Increase in lungs size More capilarization takes place Lactic acid tolerance in the body increases Increase in erythropoietin hormone
Marking Scheme PHYSICAL EDUCATION (048) CLASS XII ( )
Marking Scheme PHYSICAL EDUCATION (048) CLASS XII (2017-18) Q-1 The league tournament is known as round robin tournament. All teams play their matches in their respective zones irrespective of winning
More informationMONTHLY SYLLABUS SESSION CLASS-XII SUBJECT : PHYSICAL EDUCATION
MONTHLY SYLLABUS SESSION-2018-19 CLASS-XII SUBJECT : PHYSICAL EDUCATION April 2018 To September 2018 Unit I Meaning and objectives of Planning Planning in Various committees and its Responsibilities (Pre,
More informationWater. 1. Which of the following are macro-nutrients? A: Fibre, Fat, Protein B: Protein, Fat and. C: Vitamins, Minerals, and Fibre
10 Questions 1. Which of the following are macro-nutrients? A: Fibre, Fat, Protein B: Protein, Fat and Water C: Vitamins, Minerals, and Fibre D: Carbohydrate, Fat and Protein 2. What is the correct equation
More informationKS4 Physical Education
KS4 Physical Education The Effects of Exercise These icons indicate that teacher s notes or useful web addresses are available in the Notes Page. This icon indicates that the slide contains activities
More informationWhat are the assessments? Why is aerobic capacity important?
What are the assessments? Aerobic Capacity- The PACER or the One-Mile Run Body Composition- Height/Weight Abdominal Strength - Curl-Up Upper Body Strength - Push-Up Flexibility - Back-Saver Sit and Reach
More informationWalking Program Sequence
Walking Program Sequence 1. Warm up - Warming up is exercising at a lower intensity in order to get the blood circulating and let your body know that you are preparing for exercise. For many of your walks
More informationCumberland County Police Testing Consortium Applicant Fitness Test
Cumberland County Police Testing Consortium Applicant Fitness Test This is a pass or fail test. The individual tests will be conducted in the order displayed below. 1. Vertical Jump Requirement Jump at
More informationNFL PLAY 60 FITNESSGRAM Project
Welcome to Part 4 of our 6-part Welcome Series. I m Julie Stefko, Associate Director for the NFL PLAY 60 FITNESSGRAM project. In this segment, we will take a closer look into the specific FG test items
More informationThe Texas 4-H and Youth Development Program is pleased to announce the Texas 4-H Fitness Challenge. The Texas 4-H Fitness Challenge was developed by
The Texas 4-H and Youth Development Program is pleased to announce the Texas 4-H Fitness Challenge. The Texas 4-H Fitness Challenge was developed by county Extension agents, 4-H and Youth Development Specialists,
More informationPhysical Education. Unit 1: The Theory of Physical Education
Write your name here Surname Other names Edexcel GCSE Centre Number Physical Education Unit 1: The Theory of Physical Education Candidate Number Tuesday 24 May 2011 Afternoon Time: 1 hour 30 minutes You
More informationApplicant Fitness Test Cumberland County Police Testing Consortium 2018
Applicant Fitness Test Cumberland County Police Testing Consortium 2018 This is a pass or fail test. The individual tests will be conducted in the order displayed below. 1. Vertical Jump Requirement Jump
More informationPHYSICAL FITNESS TESTING
PHYSICAL FITNESS TESTING ATHLETIC PLACEMENT PROCESS I PHYSICAL FITNESS TEST: INSTRUCTIONS Curl-ups This activity measures abdominal strength and endurance. Curl-ups Testing Have the student lie on a cushioned,
More informationDauphin County Chiefs of Police Testing Consortium Physical Fitness Test Standards
Dauphin County Chiefs of Police Testing Consortium Physical Fitness Test Standards The standard used in the physical fitness test were derived from law enforcement physical fitness norms that are based
More informationA Healthy, Active. Lifestyle and Your. Muscular System
A Healthy, Active Lifestyle and Your Muscular System 1. Muscular System 2. Types of Muscle muscle - Smooth Muscle that works without consciousness. a. Arteries - The walls of the arteries contract and
More information20/40 Yard Dash. Mile Run/Walk
Objective Testing In addition to the Functional Movement Test, which offers subjective evaluation of a range of movement skills, Learn to Move Academy suggests an objective testing component to obtain
More informationStation 1 Push Ups (1 Minute) Age Record (year of birth) GIRLS 12 years years
Station 1 Push Ups (1 Minute) 18 26 13 15 15 22 9 11 12 18 5 7 9 14 3 3 20 20 23 24 30 33 15 15 15 14 13 13 2. Start by lying flat on board with hands under chest 3. On Go, Push up to fully extend arms
More informationInterpreting fitnessgram
Interpreting fitnessgram Results FITNESSGRAM uses criterion-referenced standards to evaluate fitness performance. These standards have been established to represent a level of fitness that offers some
More informationDIET LO2 THE IMPORTANCE OF NUTRITION IN SPORT
DIET LO2 THE IMPORTANCE OF NUTRITION IN SPORT BEFORE YOU START LO2: You must ensure LO1 is COMPLETED. You must have made the changes I ve written on your powerpoints some of you I have typed the changes
More informationStrong and Stable: Exercises for Core, Strength and Balance
Strong and Stable: Exercises for Core, Strength and Balance Exercise and physical activity before, during and after cancer treatment are important to recovery and general quality of life. Studies show
More informationHockey Canada. 8.0 Injury Prevention Techniques. 8.1 General Principles of Conditioning
8.0 Injury Prevention Techniques 8.1 General Principles of Conditioning It is a well known fact that athletes are less likely to be injured when they are physically fit. In addition, well conditioned athletes
More informationParental Overview Document of FITNESSGRAM Assessment in Georgia
F I T N E S S G R A M R e f e r e n c e G u i d e P a g e 1 Parental Overview Document of FITNESSGRAM Assessment in Georgia The FITNESSGRAM Reference Guide is intended to provide answers to some common
More informationFitness & Conditioning I Semester Pre-Test
Fitness & Conditioning I Semester Pre-Test 1. Health related components of fitness that determine ease of movement and how much energy you have are. a. Flexibility and aerobic endurance b. Aerobic endurance
More informationPHYSICAL EDUCATION ELIGIBILITY CONDITIONS FOR OPTING PHYSICAL EDUCATION
PHYSICAL EDUCATION ELIGIBILITY CONDITIONS FOR OPTING PHYSICAL EDUCATION The following category of students shall be permitted to opt for the Physical Education: Those granted permission to join the course
More informationWhat is Physical Fitness?
What is Physical Fitness? The Body Systems ability to work together efficiently Daily activities require no effort Have the energy to respond in an emergency Can enjoy leisure activities Both Health and
More informationKVS REGIOANAL OFFICE GUWAHATI Total Pages : 08
Page 1 KVS REGIOANAL OFFICE GUWAHATI Total Pages : 08 IMPORTANT QUESTIONS WITH ANSWER FOR C.B.S.E. EXAMINATION (PHYSICAL EDUCATION) VERY SHORT ANSWER TYPE QUESTIONS (1 MARK EACH) Q1. Define Environment.
More informationChapter 11. Nutrition and Fitness. Karen Schuster Florida Community College of Jacksonville. PowerPoint Lecture Slide Presentation created by
Chapter 11 Nutrition and Fitness PowerPoint Lecture Slide Presentation created by Karen Schuster Florida Community College of Jacksonville Copyright 2008 Pearson Education, Inc., publishing as Pearson
More informationSection 4: Exercise Physiology. Diet and nutrition and their effect on physical activity and performance
Section 4: Exercise Physiology Diet and nutrition and their effect on physical activity and performance Learning Objectives 1. Identify the seven classes of food as: carbohydrates, fats, proteins, vitamins,
More informationConcepts of Health and Fitness Physical Education Final Exam Review
Concepts of Health and Fitness Physical Education Final Exam Review Benefits of Exercise 1. Lowers resting heart rate 2. Releases daily stress 3. Reduces risk of heart disease 4. Improves circulation and
More informationTHEORY OF FIRST TERM. PHYSICAL EDUCATION: 2nd E.S.O.
THEORY OF FIRST TERM. PHYSICAL EDUCATION: 2nd E.S.O. 1.- WHAT IS THE WARM-UP? It is a set of exercises for muscles and joints which prepare the body for the physical activity, reducing the risk of suffering
More informationHIIT Workout P2 Week One Week One - M-W-F -Workout Routine:
HIIT Workout P2 Week One Week One - M-W-F -Workout Routine: For the first couple weeks, I will be focusing on bodyweight training. You will notice that I superset between upper body and lower body. This
More informationNew Test Battery / Sequencing of Physical Fitness Assessments
New Test Battery / Sequencing of Physical Fitness Assessments The tests below incorporate specific physical tasks that perform job-like task simulations which an individual is likely to perform on the
More informationINJURY PREVENTION TECHNIQUES
Hockey Canada Safety Program Injury Prevention Techniques 8.1 General Principles of Conditioning INJURY PREVENTION TECHNIQUES It is a well known fact that athletes are less likely to be injured when they
More informationLESSON 3.2 WORKBOOK. What is fast and slow metabolism?
LESSON 3.2 WORKBOOK What is fast and slow metabolism? In the last lesson we saw data showing that the extent of obesity in the United States has risen dramatically, and we evaluated how obesity is measure
More informationBEFORE YOU BEGIN. Endurance activities have major positive effects on health, and focus on enhancing the way our cardio-respiratory AIMS
ENDURANCE BEFORE YOU BEGIN Endurance is a physical ability to withstand exercises that take a long time, whether they are sports or everyday activities, without becoming too tired. Endurance activities
More informationPhysical Education. Year 9 Theory Curriculum Year 9 40% 60%
Physical Education Year 9 Theory Curriculum 2016-17 This year students will be given a final end of year grade which will be based on 2 areas: Practical abilities (their end of year level) Performance
More informationGCE PHYSICAL EDUCATION PE2 UNIT GUIDE
GCE PHYSICAL EDUCATION PE2 UNIT GUIDE Content Title: Application of Principles of Training Key points Application of the principles of training Specific examples of how to apply the principles of specificity,
More informationINTERPRETING FITNESSGRAM RESULTS
CHAPTER 9 INTERPRETING FITNESSGRAM RESULTS FITNESSGRAM uses criterion-referenced standards to evaluate fitness performance. These standards have been established to represent a level of fitness that offers
More informationProtocols for the. Physiological Assessment of. Gaelic Football Development. Squads
Protocols for the Physiological Assessment of Gaelic Football Development Squads by Eugene Young, Declan Gamble & Paul Boyle 1 Introduction Physical fitness in Gaelic football has been defined by the OTú
More informationMELDING EXPLOSIVE POWER WITH TECHNIQUES IN THE LONG JUMP. Explosive Strength IS THE RATE OF FORCE DEVELOPMENT AT THE START OF A MUSCLE CONTRACTION.
MELDING EXPLOSIVE POWER WITH TECHNIQUES IN THE LONG JUMP Jake Jacoby Jumps Coach University of Louisville jake.jacoby@louisville.edu Explosive Strength IS THE RATE OF FORCE DEVELOPMENT AT THE START OF
More informationPhysical Fitness. Chapter 4
Physical Fitness Chapter 4 Lesson 1: The Parts of Fitness The Parts of Fitness Physical Fitness is the ability to do everyday activities without becoming short of breath, sore, or tired. There are four
More informationTraining Manual for National Physical Fitness Award (NAPFA)
Training Manual for National Physical Fitness Award (NAPFA) If you have been medically graded fit for most combat and combat support vocations (i.e. PES A/B1), you are encouraged to take the NAPFA test
More informationWhat is fitness? fit ness Aerobic: Anaerobic: Cardiovascular:
What is fitness? fit ness (Noun): The condition of being physically fit and healthy, especially as the result of exercise and proper nutrition. A state of general mental and physical well-being. The quality
More informationSeaside Park Police Department
Seaside Park Police Department 1 Municipal Plaza Seaside Park, NJ 08752 (732) 793-8000 Class I Physical Assessment Test Packet CONTENTS Intro Physical Assessment Test Protocols Waiver of Liability and
More informationMY SPORTFOLIO ISM PHYSICAL EDUCATION AND FITNESS TEACHER: BLOCK: GRADE:
MY SPORTFOLIO ISM PHYSICAL EDUCATION AND FITNESS TEACHER: BLOCK: GRADE: WHAT IS HEALTHY ACTIVE LIVING? Before starting off on a journey, you need to know what your starting point is. This exercise will
More informationAll exercises are done in supersets. For example, Standard Pushup is super- setted with Chair Squats.
HIIT Workout P2 Week One Week One - M- W- F - Workout Routine: For the first couple weeks, I will be focusing on bodyweight training. You will notice that I superset between the upper body and lower body.
More informationRunning Threshold VO2 max Test Results
Running Threshold VO2 max Test Results Peak Centre for Human Performance 1565 Maple Grove Rd Kanata, ON 613-737-7325 www.peakcentre.ca PERSONAL INFORMATION Name: Kristin Marvin Weight: 158.0 lbs Date:
More informationMiddle School Cross Country
Middle School Cross Country By: Heather Baker Building a team oriented quality program If your actions inspire others to dream more, learn more, do more and become more, you are a leader. -John Quincy
More informationPHYSICAL FITNESS 1 MOTOR SKILLS
PHYSICAL FITNESS The concept of physical fitness first arose in 1916, in a scientific study that tried to accurately measure the different physical characteristics of individuals. The idea of fitness suggests
More informationAdministration, Scoring, and Interpretation Scoring, of Selected and Tests
Administration, Scoring, and Interpretation Administration, Administration, of Selected Scoring, and Tests Interpretation Scoring, of Selected and Tests Interpretation of Selected Tests Measuring Parameters
More information10 Remarkable Stretching Exercises Before Workouts
10 Remarkable Stretching Exercises Before Workouts Deblina Biswas Workouts Stretching is a crucial part of warm up exercises that most of us tend to skip because of the lack of time. But fitness experts
More informationTop 10 Exercises to Develop Six Pack Abs without Equipments
Top 10 Exercises to Develop Six Pack Abs without Equipments Deblina Biswas Workouts Summer is knocking at the door and it is time to get into your beach bermuda pants and bikinis to flaunt your ripped
More informationCOMPARISON OF CIRCUIT TRAINING METHODS ON PERFORMANCE VARIABLES OF SC/ST NON-SC/ST BOYS
220 ABSTRACT COMPARISON OF CIRCUIT TRAINING METHODS ON PERFORMANCE VARIABLES OF SC/ST NON-SC/ST BOYS JYOTI M.REDDY* *Physical Director, Government First Grade College, Chincholi 585307, Gulbarga, Karnataka.
More informationCHILDREN AND SPORTS. Key Points :
CHILDREN AND SPORTS Key Points : Motor Development in Children Factors affecting Motor Development Physical and Physiological benefits of exercise on children Advantages and Disadvantages of Weight Training
More informationSKILL APP (4): RULES APP (4): STRATEGY APP (4):
Student: Period: LGS Weight Training Review and Skill Sheet SKILL (12): SKILL APP (4): RULES APP (4): STRATEGY APP (4): KNOWLEDGE (6): TOTAL (30): Rubrics: SKILL 1: Squat ( ) Athletic/ Jump Stance ( )
More informationYEAR-ROUND FITNESS PROGRAMMING
YEAR-ROUND FITNESS PROGRAMMING Principles of Training Several principles are vital to successful and safe fitness training programs: Overload increase in demand to force bodily adaptation. Three factors
More informationCoach on Call. Thank you for your interest in Lifestyle Changes as a Treatment Option. I hope you find this tip sheet helpful.
It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your UPMC Health Plan
More informationCOMPONENTS OF FITNESS & FITNESS SCREENINGS PHYSICAL EDUCATION MRS. MANNE
COMPONENTS OF FITNESS & FITNESS SCREENINGS PHYSICAL EDUCATION MRS. MANNE WHAT IS PHYSICAL FITNESS? Physical Fitness is a level of health in which you have muscular endurance, muscular strength, flexibility,
More information2018 NWC 05/06 Soccer Conditioning Packet
2018 NWC 05/06 Soccer Conditioning Packet Welcome to the NWC 05 and 06 Fitness Program One of the key requirements of any good soccer team is conditioning and the key to any conditioning program is our
More informationTeachPE.com progress charts
Exercise Physiology topic 2: Preparation and training methods in relation to maintaining physical activity and performance Topic 2A: Physiological effects and benefits of a warm up and cool down Term Identify
More informationPre-Assessment Workshop Spring 2018
Pre-Assessment Workshop Spring 2018 Overview A. Interpreting Pre-Assessment Results a. b. c. d. e. Anthropometrics Balance & Agility Cardiorespiratory Fitness Muscular Fitness Flexibility B. Goal Setting
More informationMarking Scheme Physical Education Class XII ( )
Marking Scheme Physical Education Class XII (2018-19) 1. Endurance is the ability of the body to work for a long time without getting fatigue. Types of endurance are:- a- Aerobic endurance(short -term
More informationSome Tips to Get Started When starting a strengthening program, keep some guidelines in mind:
Part II: Stretching lets your body perform to its potential By Annette M. Zaharoff, MD In my last article, I discussed the benefits of a stretching program to improve your golf game and prevent injuries.
More informationX-Plain Exercising For a Healthy Life Reference Summary
X-Plain Exercising For a Healthy Life Reference Summary Introduction By exercising and becoming more active, you can improve your health. People who are not physically active are much more likely to develop
More informationreturn to sports after injury IMPROVING STRENGTH, POWER, AND AGILITY
return to sports after injury IMPROVING STRENGTH, POWER, AND AGILITY This booklet is designed for people recovering from a knee or leg injury who participate in recreational or competitive sports such
More informationWeek Two - M-W-F Week Two - M-W-F -Workout Routine:
Week Two - M-W-F Week Two - M-W-F -Workout Routine: For the first couple weeks, I will be focusing on bodyweight training. You will notice that I superset between upper body and lower body. This will allow
More informationPreparing for the Washington State Criminal Justice Training Commission Physical Ability Test
Preparing for the Washington State Criminal Justice Training Commission Physical Ability Test Whereas many training routines can be used to improve performance in the Physical Ability Test (PAT), participants
More informationLow Back Pain Home Exercises
Low Back Pain Home Exercises General Instructions The low back exercise program is a series of stretching exercises and strengthening exercises prescribed by your physician for your medical condition.
More informationWarm-Up and Stretching Exercises
Warm-Up and Stretching Exercises Most athletes (swimmers included) use a combination of controlled movement exercises and specific joint/muscle stretching to improve performance potential. The proposed
More informationK-5 PHYSICAL EDUCATION Standards/Benchmarks/Grade Level Expectations (GLE)
Standard 1: Uses a variety of basic and advanced movement forms Interval Benchmark 1: Uses a variety of basic locomotor movements (e.g., running, skipping, hopping, sliding) Interval Benchmark 2: Uses
More information4º ESO PRINCIPLES OF TRAINING FOOD BALANCE DIET PHYSICAL EDUCATION DIET AND ENERGY DIET AND SPORT
4º ESO PRINCIPLES OF TRAINING FOOD BALANCE DIET DIET AND ENERGY PHYSICAL EDUCATION DIET AND SPORT FOUR BASIC PRINCIPLES OF TRAINING Specificity Overload Progression Reversibility Training needs to be done
More informationFitness Intro. Freshmen PE
Fitness Intro Freshmen PE Physical Fitness Are you able to get through your day easily without tiring? Does your body respond quickly when it needs to? Are you mentally alert in class? Do you feel good
More informationVO2MAX TEST.
AEROBIC CAPACITY Aerobic capacity refers to the maximum amount of oxygen that the body can utilize in an exercise session It is possible to improve aerobic capacity over time, and it is also possible to
More informationHEALTH: A complete state of mental, physical and social wellbeing and not merely the absence of disease and infirmity.
FITNESS BENEFITS Increase CVE Increased Muscular Endurance Increased Flexibility Increased Strength Reduced chance of Stroke Stronger Boner Reduced chance of Obesity Reduced risk of CHD HEALTH BENEFITS
More informationFitness and You. What is Physical Fitness? 3/10/ health related components of physical fitness
Fitness and You What is Physical Fitness? True fitness is maintaining recommended levels of activity and proper nutrition to allow achievement of fitness standards in ALL 5 COMPONENTS OF FITNESS. 5 health
More informationThrow and Catch Suppleness Exercises Single Leg Balance (eyes closed) 5 Sec Explosive Agility Drill Work on splits both directions
The following are tests of a particular component of fitness. They can also be used as exercise to train that component. A little imagination will enable you to devise your own exercises for training each
More informationExercises for Older Adults
Main Menu Future Residents Exercises for Older Adults Staying fit and healthy is essential at any age. But as we get older, it s especially important to continue exercising. Not only does regular exercise
More informationAntenatal Exercises and Advice. An information guide
TO PROVIDE THE VERY BEST CARE FOR EACH PATIENT ON EVERY OCCASION Antenatal Exercises and Advice An information guide Antenatal Exercises and Advice Key Points Pelvic floor exercises are important in pregnancy
More informationPhysical Education. Year 8 Theory Curriculum. Year 8 50% 50%
Physical Education Year 8 Theory Curriculum This year students will be given a final end of year grade which will be based on 2 areas: Practical abilities (their end of year level) Performance in an end
More informationpostpartum fitness GETTING BACK IN SHAPE AFTER YOUR PREGNANCY
postpartum fitness GETTING BACK IN SHAPE AFTER YOUR PREGNANCY While pregnancy and birth can be joyful, they also can be hard on your body. To regain the level of fitness you had before you became pregnant,
More informationPFT TRAINING. Improve student performance in preparation for the State Physical Fitness Test (PFT).
Section 15 Goals and Objectives Improve student performance in preparation for the State Physical Fitness Test (). Grade 4 Standards Addressed Measure and record changes in aerobic capacity and muscular
More informationLOW BACK PAIN. what you can do
LOW BACK PAIN what you can do Back pain Nearly 80 percent of adults will experience back pain at some point in their life. The good news is that back pain will normally go away within four to six weeks
More informationA study of effects of circuit training on selected physical fitness variables of sports persons
2017; 2(2): 10-14 ISSN: 2456-4419 Impact Factor: (RJIF): 5.18 Yoga 2017; 2(2): 10-14 2017 Yoga www.theyogicjournal.com Received: 01-05-2017 Accepted: 02-06-2017 Sunita Rani Research Scholar, C.D.L.U, Dr.
More informationEXERCISE AND FITNESS UNIT 3
EXERCISE AND FITNESS UNIT 3 The WEIGHT Control Formula If you take in LESS calories that you burn, you will LOSE weight. If you take in MORE calories that you burn, you will GAIN weight. Recommended Daily
More informationApproximate calories used by a 154 pound man (Joe) Moderate physical activities: In 1 hour In 30 minutes
Station 1: Healthy Eating 101 via choosemyplate.gov The choices you make about the food you eat has a major impact on your body. Loading up on foods filled with high amounts of fat and sugar can lead to
More informationMultiple choice questions
Multiple choice questions 1. All of the following are invasion games except: Football Netball Hockey Tennis 2. All of the following could control physical activities except: Laws Processes Rules Regulations
More informationSky Ridge Medical Center, Aspen Building Ridgegate Pkwy., Suite 309 Lone Tree, Colorado Office: Fax:
ANKLE SPRAIN What is the ATFL? The ankle joint is made up of the tibia, fibula (bones in the lower leg) and the talus (bone below the tibia and fibula). Ligaments in the ankle connect bone to bone and
More informationBOGSTACLE training guide
BOGSTACLE training guide BOGSTACLE is not just a run with a few extra obstacles thrown in the way. Being running fit will help but to avoid getting bogged down on the day you also need to practise being
More informationFITNESS. Physical Fitness- the ability to carry out daily tasks easily and have enough energy to respond to unexpected demands
1 FITNESS Physical Fitness- the ability to carry out daily tasks easily and have enough energy to respond to unexpected demands FITNESS COMPONENTS Health Related Flexibility-ability to use your joints
More informationThe University of Burdwan
The University of Burdwan Syllabus for 3 - Year Degree Course in PHYSICAL EDUCATION (General) with effect from 2006 2007 onwards PART- I First Paper 100 Marks GROUP A: PRINCIPLES AND HISTORY OF PHYSICAL
More informationTypes of Muscle Movement:
Types of Muscle Movement: Concentric: Muscle fibres shorten Eccentric: Muscle fibres lengthen Isometric: Muscle fibres do not change in length Muscle Fibres and Energy Systems ATP=ENERGY Slow-Twitch vs.
More informationHow to use the training schedule by level: If you are a beginning/any level climber - Follow the program as written
The following is a guide for the American Lung Association Fight For Air Climb participants who need assistance in their training. Stair climbing is an intense, strenuous sport and such a sport should
More informationSource: Exercise in Arthritis
Exercise in Arthritis Regular exercise boosts fitness and helps reverse joint stiffness with RA. Decrease Pain, Increase Energy Exercise more to decrease pain and feel more energetic? Hardly seems possible
More informationPine-Richland Field Hockey Self-Paced Summer Conditioning Program
Agility / Footwork: 2x/Week 5 Yard Square 3 sets 8 reps. W Run 3 sets 30-60 sec. Z Run 3 sets 30-60 sec. Speed: 2x/Week Skip for Height 3 sets 15-20 reps. Skip for Distance 3 sets 15-20 reps. Falling Starts
More informationSHS FITNESS ACROSS THE P.E. CURRICULUM
SHS FITNESS ACROSS THE P.E. CURRICULUM Five Health-Related Fitness components: Flexibility the ability to move a joint through a full range of motion A regular program of stretching may incorporate dynamic
More informationGreat deal of our work activities require physical effort and the manual handling of materials, supplies and tools.
Physical Workload Introduction Great deal of our work activities require physical effort and the manual handling of materials, supplies and tools. 2 Stress & Strain Stress Undesirable condition, circumstance,
More informationPhysical Education: Short Course Unit 1: The Theory of Physical Education
Write your name here Surname Other names Edexcel GSE entre Number andidate Number Physical Education: Short ourse Unit 1: The Theory of Physical Education Tuesday 24 May 2011 fternoon Time: 1 hour You
More informationPhysical Education Studies Year 11 General. CHAPTER 5: Exercise Physiology NEXT
Physical Education Studies Year 11 General CHAPTER 5: Exercise Physiology NEXT Welcome to the quiz for Chapter 5 You will be given 15 multiple choice questions Click on the correct answer Use the links
More informationBRUNSWICK POLICE DEPARTMENT
1 BRUNSWICK POLICE DEPARTMENT PHYSICAL AGILITY TESTING PROCEDURES RECOMMENDATIONS 1. PRESCREENING RECOMMENDATIONS It is strongly recommended that a medical clearance from a physician be required from the
More information2006 HEALTH-RELATED FITNESS TESTING GUIDELINES
2006 HEALTH-RELATED FITNESS TESTING GUIDELINES Health-related fitness education is an important component of a physical education program. A well-designed fitness assessment process provides students,
More informationMOUNTAIN-ATHLETE-WARRIOR ASSESSMENTS
MOUNTAIN-ATHLETE-WARRIOR ASSESSMENTS Further, Faster, Harder Introduction Soldier missions require a broad range of physical attributes that can be grouped into three categories: Strength, Endurance, and
More information