DEVELOPING FITNESS PLANS
|
|
|
- Claribel Byrd
- 5 years ago
- Views:
Transcription
1 UNIT 4: HEALTHY ACTIVE LIVING DEVELOPING FITNESS PLANS CHILDREN & YOUTH FOCUSED PHYSICAL ACTIVITIES Needs & Interests: Activities that are fun Activities that they enjoy Activities that are less structured Activities that don t promote winners and losers 60 MINUTES OF PHYSICAL ACTIVITY PER DAY EXAMPLES: Tag, sport activities, active games Activities that children and youth might enjoy, but will also benefit their health ADULT FOCUSED PHYSICAL ACTIVITIES An adult may want to participate in activities that are fun and enjoyable, but they might have different needs and interests compared to children. How might an adults needs and interests be different than a child's? ADULT FOCUSED PHYSICAL ACTIVITIES Needs and Interests: Health related Obesity Type 2 Diabetes DEVELOPING A FITNESS PLAN Where to begin? Structured Activities Fitness Regimes Fitness Plans
2 FITNESS COMPONENTS 1) Muscular Strength 2) Muscular Endurance 3) Cardiorespiratory Endurance 4) Flexibility 5) Body Composition THE FOUR DESIGN ELEMENTS F I T T What does this acronym stand for? THE FOUR DESIGN ELEMENTS FITNESS PRINCIPLES F - FREQUENCY I - INTENSITY T - TIME T - TYPE 1) OVERLOAD PRINCIPLE 2) PROGRESSION PRINCIPLE 3) REVERSIBILITY PRINCIPLE 4) SPECIFICITY PRINCIPLE Pay careful attention to what I say during the lesson, because you will have to determine the FITT characteristics for muscular strength development WHAT IS MUSCULAR STRENGTH? - On your own, write a definition for muscular strength - Compare your definition with a partner - MUSCULAR STRENGTH The ability of a muscle or muscle group to exert force against a high resistance Applying force against a movable or immovable object Ex. Lifting weights, pushing off the court for a dunk Determined by a 1 rep max What is your max bench press?
3 HEALTH BENEFITS ASSOCIATED WITH MUSCULAR STRENGTH What other health benefits are associated with muscular strength development, besides improved strength? HEALTH BENEFITS MUSCULAR STRENGTH Physical Strength Increased energy levels Enhanced Posture Decrease of Injury Prevention of Disease Type 2 Diabetes Replacing fat tissue with muscle! OUR ASSIGNMENT Help an individual to improve their overall muscular strength, taking into consideration the major muscle groups STAGE 1: TRAINING DAYS Muscular Strength Training Program: 3 training days / week May increase throughout training program On the training schedule table, indicate your clients training days STAGE 2: DETERMINE CURRENT LEVEL OF MUSCULAR STRENGTH 3 training days during the week Training Day 1 Biceps, Back, and Abdomen Muscles Training Day 2 Chest, Triceps, and Shoulder Muscles Training Day 3 Hamstrings, Quad s, and Calf Muscles Determine 2 exercises for each muscle group Refer to exercise list for ideas If you don t know what the exercise is, look it up or ask me Determine the individuals 1 Rep Max for each exercise Creating your own data Overload Principle: For improvements to occur, training demands must be higher than normal performance requirements in order to stress the capacity of the targeted muscle or body system In simpler terms How to overload during a muscular strength fitness plan How much weight should I be lifting to stress my muscles?
4 How much weight should I be lifting to stress my muscles? Progression Principle: High Resistance: 75% of 1 Rep Max Low repetitions: sets 1-3 Minute breaks between sets To ensure that the muscles or systems continue to improve, the stimulus must be periodically increased In simpler terms Based on your data for 1 rep max, determine how much weight they should be lifting for 8-12 reps 1 Rep Max X Choose 1 of your exercises from each training day, and determine the individuals new 1 Rep Max. 2. Determine the new weight that they will be lifting to facilitate progression Specificity Principle: If you wish to improve a particular fitness or skill component, you must select a training modality that is as close in action as it can be to the end result. Brainstorm 3 strength training exercises that would help an individual on a hunting trip Scenario: Return to Attawapiskat Hunting is a big part of life for Attawapiskat people. On previous hunting excursions you have had a hard time moving the hunted animal from the ground to your snowmobile trailer. What strength exercises could you do, to help you during your next hunting excursion. FITNESS PLAN MUSCULAR STRENGTH REVIEW ACTIVITY Pair and share Review the three principles taught yesterday Overload, progression, specificity If away yesterday, join a group The group will explain the activity/assignment to you
5 STAGE 4: POTENTIAL BARRIERS IN DEVELOPING MUSCULAR STRENGTH Reversibility Principle: STAGE 4: POTENTIAL BARRIERS IN DEVELOPING MUSCULAR STRENGTH Resources: Training interruptions have a negative effect on personal fitness, resulting in stagnation or a temporary decline in performance. Ex. Going on vacation, not having time to exercise Brainstorm 3 situations that might cause reversibility, if living in the community of Attawapiskat What do we know about access to resources in Attawapiskat? If you didn t have access to free weights, machines, medicine balls, etc. what could you use to replace them with? REVIEW: FITT CHARACTERISTICS FITT CHARACTERISTICS MUSCULAR STRENGTH DEVELOPMENT F - FREQUENCY I - INTENSITY T - TIME T - TYPE REVIEW: FITT CHARACTERISTICS Muscular Strength Development: F - Working out every other day I - High Resistance, low repetitions, 75% 1RM T - Dependent on number of sets and repetitions planned T - Weight training: Free weights, machines, medicine balls, alternative equipment resources
LIFETIME FITNESS HEALTHY NUTRITION. UNIT 3 Lesson 4 LEAN BODY COMPOSITION
LIFETIME FITNESS HEALTHY NUTRITION MUSCULAR STRENGTH AEROBIC ENDURANCE UNIT 3 Lesson 4 FLEXIBILITY MUSCULAR ENDURANCE LEAN BODY COMPOSITION Created by Derek G. Becher B.P.E., B. Ed., AFLCA Resistance Trainer
Five for Life Student Portfolio
Five for Life Student Series 1, Student Edition Table of Contents Student Essential Question: How do my current behaviors and fitness affect my health now and in the future? Over the course of this portfolio,
Weight/resistance training.
Weight/resistance training. If you want to lose fat or change your body, one of the most important things you can do is lift weights. Diet and cardio are equally important, but when it comes to changing
Strength and Conditioning Pete Schneider Certified Fitness Specialist and Special Olympics Trainer Coach Conference
Strength and Conditioning Pete Schneider Certified Fitness Specialist and Special Olympics Trainer 2014 Coach Conference Strategy Strategy is generally what is lacking when people perceive an exercise
s PERSONAL FITNESS PLAN
s PERSONAL FITNESS PLAN Name Period Teacher Year Due Date: http://www.cnusd.k12.ca.us/page/22178 7 th Grade Standards: 3.3, 3.4, 3.6, 4.1, 4.2, 4.3 8 th Grade Standards: 3.2, 3.3, 3.5, 4.1, 4.2, 4.3 1
Warm-up Questions: write and answer each of the below questions (hint these make great test questions)
Warm-up Questions: write and answer each of the below questions (hint these make great test questions) 1. is the process in which your body gets energy from food. 2. A is a way of life that involves little
Lesson #3. Muscular Strength and Endurance
Lesson #3 Muscular Strength and Endurance MILO OF CROTONA LEGENDARY USE OF THE OVERLOAD PRINCIPLE The Story of Milo This famous athlete increased his strength by lifting a small calf several times a week.
WTC II Term 4 Notes & Assessments
Term 4 Notes & Assessments Training Goals When training, it is important to understand what you want to accomplish. In other words, you must have a purpose for your training sessions and overall program.
My Personal Physical Fitness Plan
My Personal Physical Fitness Plan Standards 10.4.12.A, 10.4.12.B, and 10.4.12.D Grade 11 Objective: The learner will understand the principles, components, and practices of health-related physical fitness
MODULE THREE WELLNESS PLAN
MODULE THREE WELLNESS PLAN Fill in all logs and answer the reflection questions completely with supporting details.. SECTION 1: GOALS Include your goals for each area of wellness before completing the
PERSONAL FITNESS PLAN
PERSONAL FITNESS PLAN Name Date 1 MY PERSONAL FITNESS PLAN CONTRACT Fitness Contract for Self I,, am going to make a commitment to helping build lifelong fitness and nutrition habits that will aid me in
Personal Fitness Plan [Type the document subtitle] 3/10/2014 Class Period MW T/TH
![Personal Fitness Plan [Type the document subtitle] 3/10/2014 Class Period MW T/TH](/thumbs/88/116774359.jpg "Personal Fitness Plan [Type the document subtitle] 3/10/2014 Class Period MW T/TH")
Personal Fitness Plan [Type the document subtitle] 3/10/2014 Class Period MW T/TH MY PERSONAL FITNESS PLAN CONTRACT Fitness Contract for Self I,, am going to make a commitment to helping build lifelong
ACCELERATED TRAINING MINUTES
ACCELERATED TRAINING MINUTES 3 TIMES A WEEK CARDIO + TRAINING + ING KRUSH IT ALL IN JUST 30 MINUTES KRUSH30 ACCELERATED TRAINING 30 MINUTES PER SESSION. 90 MINUTES PER WEEK. WHO IS KRUSH30 FOR? The system
FITT Principles of Strength Training
Lesson FITT Principles of Strength Training By Carone Fitness Introduction You should remember the FITT principle from your Fitness Fundamentals I. This principle gives you an idea of how to perform each
9 th Grade Physical Education
NAME: Class Period: 9 th Grade Physical Education Sheboygan North High School Physical Fitness Definition of Physical Fitness: All though this is a widely accepted definition of Physical Fitness most experts
MILO OF CROTONA LEGENDARY USE OF THE OVERLOAD PRINCIPLE
MILO OF CROTONA LEGENDARY USE OF THE OVERLOAD PRINCIPLE The Story of Milo This famous athlete increased his strength by lifting a small calf several times a week. His muscles became stronger, allowing
Fitness and You. What is Physical Fitness? 3/10/ health related components of physical fitness
Fitness and You What is Physical Fitness? True fitness is maintaining recommended levels of activity and proper nutrition to allow achievement of fitness standards in ALL 5 COMPONENTS OF FITNESS. 5 health
COMPONENTS OF FITNESS
COMPONENTS OF FITNESS CV Endurance: the ability of the heart, lung, and blood vessels to deliver adequate amount of O2 to working cells to meet the demand of prolonged exercise. Muscular Strength: the
Strength Training. Presented by. Brian Siegert Marshalltown Police Department
Strength Training Presented by Brian Siegert Marshalltown Police Department My Background Started training in college Competed in natural body building competitions Graduated from University of Northern
Training. Methods. Passive. Active. Resistance drills. Hill Sprints. Flexibility. Training. Strength. Speed. Training. Training. Aerobic.
Active Passive PNF Static Stretching Ballistic Maximum Resistance drills Acceleration Sprints Flexibility Free Weights Endurance Elastic Hill Sprints Speed Methods Plyometric Hollow Sprints Aerobic Endurance
POWER LIFTING 1 INSTRUCTIONAL GUIDE: POWER LIFTING 1
POWER LIFTING 1 Contents Instructional Guide: Power Lifting 1... 1 Power Weight Lifting 1: Pacing Guide... 3 Power Weight Lifting 1: Pacing Guide (Block)... 9 Power Weight Lifting 1: Course Descriptions
FITNESS. Physical Fitness- the ability to carry out daily tasks easily and have enough energy to respond to unexpected demands
1 FITNESS Physical Fitness- the ability to carry out daily tasks easily and have enough energy to respond to unexpected demands FITNESS COMPONENTS Health Related Flexibility-ability to use your joints
Health Smart Virginia - Sample Lesson Plan
Health Smart Virginia - Sample Lesson Plan Grade 5th Unit [_Muscles ] SOLs: [5.2 A and B] 5.2 A: Identify components of major body systems, to include cardiorespiratory, vascular, muscular and skeletal.
FITNESS WEIGHT TRAINING PRINCIPLES TERMS
FITNESS WEIGHT TRAINING- is the use of progressive resistance exercises to improve performance in a sport or activity. Weight lifting is a sport that can be recreational or competitive for both men and
National Volunteer Fire Council Heart-Healthy Firefighter Program Health and Wellness Advocate Instructor Guide. Lesson Plan
Course: NVFC Health and Wellness Training Modules Length: 30 minutes Module: Muscular Strength and Endurance Module Overview Instructor Notes Instructor s background Purpose of lesson Module objectives
How To Create a Strength Program
iyca.infusionsoft.com How To Create a Strength Program Strength training program design can get very complicated, but it doesn't have to be. The bottom line is that you need to develop a well-rounded,
LIFETIME FITNESS HEALTHY NUTRITION. UNIT 1 - Lesson 9 FLEXIBILITY LEAN BODY COMPOSITION
LIFETIME FITNESS HEALTHY NUTRITION MUSCULAR STRENGTH AEROBIC ENDURANCE UNIT 1 - Lesson 9 FLEXIBILITY LEAN BODY COMPOSITION MUSCULAR ENDURANCE Created by Derek G. Becher B.P.E., B. Ed., AFLCA Resistance
Chapter 11: DEVELOPING PHYSICAL FITNESS
Chapter 11: DEVELOPING PHYSICAL FITNESS You may never know what results come of your actions, but if you do nothing there will be no result. Mahatma Gandhi Contents Fitness Training Principles Components
Montgomery County Public Schools Grade 8 Physical Education Curriculum Framework
Montgomery County Public Schools Grade 8 Physical Education Curriculum Framework Standard I: Exercise Physiology Students will demonstrate the ability to use scientific principles to design and participate
Physical Fitness. Chapter 4
Physical Fitness Chapter 4 Lesson 1: The Parts of Fitness The Parts of Fitness Physical Fitness is the ability to do everyday activities without becoming short of breath, sore, or tired. There are four
Fitness Intro. Freshmen PE
Fitness Intro Freshmen PE Physical Fitness Are you able to get through your day easily without tiring? Does your body respond quickly when it needs to? Are you mentally alert in class? Do you feel good
WEIGHT TRAINING 1 INSTRUCTIONAL GUIDE: WEIGHT TRAINING 1
WEIGHT TRAINING 1 Contents Instructional Guide: Weight Training 1... 1 Weight Training 1: Pacing Guide... 3 Weight Training 1: Pacing Guide (Block)... 10 Weight Training 1: Course Descriptions and Benchmark
PE10U2L5 - Strength Training. Unit 2: Active Living
Page 1 of 6 Unit 2: Active Living Lesson 5 - Strength Training Label your Assignment as: PE10U2L5 Introduction In today's lesson, we are going to look at the many benefits to be gained by participating
Personal Fitness Plan
Personal Fitness Plan Name: Period 0 1 2 3 4 5 6 7 Date: When you complete this project, you will accomplish the following: Set specific short term and long term personal physical fitness goals. Identify
Lesson Topic: Marshmallow River/What is the importance of teamwork? Number of Students: 45-55
Teacher: Date: Grade: K-4 Unit: Cooperative Games Lesson Topic: Marshmallow River/What is the importance of teamwork? Number of Students: 45-55 Goal: At the end of this lesson students will be able to
Btec Exam Guide Practice Questions - Unit 1.1 Components of Fitness
Btec Exam Guide Practice Questions - Unit 1.1 Components of Fitness 1) What is the main difference between aerobic endurance and muscular endurance? (2 marks) 2) Explain the following components of physical
Physical Fitness Unit What is the definition of Physical Fitness? Physical fitness is the ability of your
PPL10 Physical Fitness Unit Mr. Hamilton What is the definition of Physical Fitness? Physical fitness is the ability of your (muscles, skeleton, heart) to work together efficiently. This means being able
TEAM LIFE PROFESSIONAL DEVELOPMENT SEMINAR #1
TEAM LIFE PROFESSIONAL DEVELOPMENT SEMINAR #1 FITNESS TESTS TO DETERMINE YOUR CURRENT FITNESS LEVEL THE COMPONENTS OF EXERCISE DEVELOPING A FITNESS PROGRAM Muscular Strength and Endurance Muscular Strength:
6 WEEK MASS GAINER EXPLODE YOUR MUSCLES
6 WEEK MASS GAINER EXPLODE YOUR MUSCLES This 6 week routine is designed to take your training to the next level by recruiting muscle fibres that you would normally not use in a normal routine. The idea
MUST READ. Thank You,
Thank You, As you know our good buddy, Marc Lobliner is hosting an awesome event for an even more awesome cause. As a Marine Corp Veteran, this charity event is especially impactful to me. Real Weights
See you in August, Hinz BE MENTALLY AND PHYSICALLY PREPARED TO WIN STATE! Soccer Strength Conditioning Program
Strength Conditioning Program sunscreen. See you in August, Hinz 303-898-7124 elizabeth_hinz@dpsk12.org BE MENTALLY AND PHYSICALLY PREPARED TO WIN STATE! Soccer Strength Conditioning Program Soccer player
Aerobic Endurance. Muscular Strength
Fitness can be defined in many different ways. To some people fitness might mean a slim waistline. To others it could be the ability to bench-press their body weight. And to others it might be a general
TRAINING THE 5 TYPES OF CLIENTS
NICK TUMMINELLO S TRAINING THE 5 TYPES OF CLIENTS OBJECTIVES List the five most common types of clients and a few key characteristics of each client type so you know how to identify them. Discuss how clients
Unit 1: Fitness for Sport and Exercise
Unit 1: Fitness for Sport and Exercise Level: 1 and 2 Unit type: Core Guided learning hours: 30 Assessment type: External Unit introduction All sports performers want to be the best they can be. To reach
LIFETIME FITNESS HEALTHY NUTRITION. UNIT 2 Lesson 5 FLEXIBILITY LEAN BODY COMPOSITION
LIFETIME FITNESS HEALTHY NUTRITION MUSCULAR STRENGTH AEROBIC ENDURANCE UNIT 2 Lesson 5 FLEXIBILITY LEAN BODY COMPOSITION MUSCULAR ENDURANCE Created by Derek G. Becher B.P.E., B. Ed., AFLCA Resistance Trainer
Table of Contents BASIC. Preface... i
BASIC Table of Contents Preface... i Section 1 Section 2 Section 3 Section 4 FIVE COMPONENTS OF FITNESS Five for Life Five for Life... 1.1 Cardiorespiratory Endurance Heart Health K-3... 1.14 Heart Health...
HOLIDAY TRIMMINGS WORKOUTS
Carlos s FreeMotion Workout Warm up: 5-10 minutes Machine of your choice FreeMotion: (30 60 second break in between each set) Upper Body Chest: Three sets of 10 Standing single arm alternating chest press
Zeus General Strength Gym
Outline Zeus General Strength Gym 1. Single leg squats x 6 2. Lat pull downs x 12 3. Box step ups x 6 4. Upright rows x 12 5. Hip flexor cable machine x 12 6. Dips x 12 7. Pawback hamstring x 8 8. Dead
Principles and variables. Unit: Principles of exercise, fitness and health
Principles and variables Unit: Principles of exercise, fitness and health Learning outcomes & assessment criteria Learning outcome: The learner will: LO3: Understand how to apply the principles and variables
7th Grade Personal Fitness Plan
7th Grade Personal Fitness Plan Matt Villaescusa Name: Period: Date: Personal Fitness Contract I,, Matt V am going to make a commitment to helping build my lifelong fitness and nutrition habits that will
Example 4. PERSONAL EXERCISE PROGRAM (PEP) BY Example 4
PERSONAL EXERCISE PROGRAM (PEP) BY Example 4 Personal Details Name: xxxxxxx Gender: Male Date of birth: xxxxxx Height: 5 feet 6 inches Weight: 9. 5 stones Current Performance Strength: 40 triceps dips
Item Specifications. Course Name: Weight Training 3 Course Number: Subject Area: CCSS: English Language Arts
Subject Area: CCSS: English Language Arts Strand: Standards for Speaking and Listening Cluster: Comprehension and Collaboration Standard: LACC.910.SL.1.1 Initiate and participate effectively in a range
BTEC First Award in Sport NQF Unit 1 Fitness for Sport and Exercise Topic A Revision Test
BTEC First Award in Sport NQF Unit 1 Fitness for Sport and Exercise Topic A Revision Test 1 What are the two different types of Components of Fitness? 2 Aerobic Endurance, Muscular Endurance and Flexibility
Day 1. Exercise Set 1 Rest Set 2 Rest Set 3 Rest Set 4 Rest. Bench Press. Inclined Dumbbell Press. Leg Curls. Single Leg Step Up (weighted)
1 2 IT S WEEK 8! Week 8 Day 1 Chest & Hamstrings Workout SUMMARY Strength We continue super set strength training for the final week of the challenge. 1 x chest and hamstrings 1 x back and shoulders 1
Circuit Training for max fat loss, toning up and improved fitness
Circuit Training for max fat loss, toning up and improved fitness Vijay (He-man of India, Brand Ambassador Fitness café gym) Mayank Attrish (Reebok Certified Fitness Expert ) Exercise (Thigh) Variation(Thigh)
6. Increased fat mass 2. Decreased anaerobic capacity
The Importance of Resistance Training for the Aging Competitive Swimmer Peter Reaburn PhD Introduction Research has consistently shown that competitive swim performance decreases with increasing age. This
Be Physically Active. Key #7. It s Never Too Late to Start! Why Should You Be Active? Exercise Safely
Key #7 Be Physically Active It s Never Too Late to Start! Regular physical activity is an important component in healthy aging. It has been proven that regular activity is very beneficial to our health
D: there are no strength gains typically at this early stage in training
Name: KIN 410 Final Motor Control (B) units 6, + FALL 2016 1. Place your name at the top of this page of questions, and on the answer sheet. 2. Both question and answer sheets must be turned in. 3. Read
CSEP-Certified Certified Personal Trainer (CSEP-CPT) CPT) Musculoskeletal Prescription
CSEP-Certified Certified Personal Trainer (CSEP-CPT) CPT) Musculoskeletal Prescription 1 Exercise Prescription for Improving Muscular Strength & Endurance Key Concepts: 4.17 4.18 2 Key Training Principles
PLATO Course Physical Education
Syllabus PLATO Course Physical Education Course Overview Your body is a machine that has certain needs if you treat it well, it should be able to serve you well. But what can you do to promote a fit and
NFL PLAY 60 FITNESSGRAM Project
Welcome to Part 4 of our 6-part Welcome Series. I m Julie Stefko, Associate Director for the NFL PLAY 60 FITNESSGRAM project. In this segment, we will take a closer look into the specific FG test items
Fitness Intro. Freshmen PE
Fitness Intro Freshmen PE Physical Fitness Are you able to get through your day easily without tiring? Does your body respond quickly when it needs to? Are you mentally alert in class? Do you feel good
Stretching. Knees: Rotate your knees in a circle, keeping them together and bending down slightly.
Stretching Stretching the Major Muscle Groups Static Stretches Hamstrings: Hang down and try to reach your toes; don t push it. Keep legs and back straight. Just go down to a comfortable level for your
Welcome! ACE Personal Trainer Virtual Exam Review: Module 5. Laura Abbott, MS, LMT. What We ll Cover This Module
Welcome! ACE Personal Trainer Virtual Exam Review: Module 5 Laura Abbott, MS, LMT Master s Degree, Sports Medicine Licensed Massage Therapist Undergraduate degree in Exercise Science Instructor of Kinesiology,
Stretches Hold each stretch for approximately seconds on each side.
Stretches Hold each stretch for approximately 15-20 seconds on each side. Lying Spinal Twist: Lying on your back, bring both knees into your chest, and gently lower to one side. Quad Stretch: Start off
Table of Contents. Part 1
2 Table of Contents Part 1 PHYSICAL TRAINING FOR MEMBERS OF THE SOUTH AFRICAN NATIONAL DEFENCE FORCE... 4 MANUAL ON PHYSICAL TRAINING IN THE SANDF... 4 Introduction... 4 AIm... 4 What is fitness?... 4
C2 Qu1 DP2 How does training affect performance?
C2 Qu1 DP2 How does training affect performance? Hi Guys In this video, we will be explore Core two question 1 - dot point 2 If you look at the syllabus you can see this dot point is about types of training
PROGRAM TYPE: Muscle Builder FIRST NAME: LAST NAME: D.O.B: / / MOBILE:
PROGRAM TYPE: Muscle Builder FIRST NAME: LAST NAME: D.O.B: / / MOBILE: EMAIL: Weekly planner DAY WORKOUT #1 WORKOUT #2 Monday Tuesday Workout1 Rest Wednesday Workout 2 Thursday Rest Friday Workout 3 Saturday
Exercise for the Hip & Knees the Lower Extremity. Dahelia S. Hunt TravelFit Online FMCA 2017 TravelFitOnline.com
Exercise for the Hip & Knees the Lower Extremity Dahelia S. Hunt TravelFit Online FMCA 2017 TravelFitOnline.com Lower Extremity Seminar Outline Basic Body Structure & Mechanics Rehabilitative (Return to
DEVELOPING PHYSICAL CAPACITIES IV - STRENGTH MUSCLE TYPES
DEVELOPING PHYSICAL CAPACITIES IV - STRENGTH The muscular system is made up of around 650 muscles and account for around half of the weight of our body. The muscular system of the body is what allows humans
VersaBALL FX. The best of weight, circuit and core strength workouts in one compact, easy to use functional training system.
The best of weight, circuit and core strength workouts in one compact, easy to use functional training system. FUNCTIONAL FULL BODY TRAINING Incorporates multiple muscle groups across multiple joints,
Physical fitness : ability of the body to respond to physical. Skill-related fitness : ability to perform specific leisure or sport
Chapter 6: Fitness What Is Fitness? Physical fitness : ability of the body to respond to physical demands Skill-related fitness : ability to perform specific leisure or sport skills Health-related fitness:
MI40-FOUNDATION 21- DAY
MI40-FOUNDATION 21- DAY By Ben Pakulski Honors Kinesiology Degree, CSCS, ACE, MAT 1 LEGAL DISCLAIMER The information presented in this work is by no way intended as medical advice or as a substitute for
Benefits of Muscular Fitness. What is the definition of muscular strength? The Law of Use. Muscular Strength Muscular Endurance Flexibility
Muscular Strength Muscular Endurance Flexibility What is the definition of muscular strength? A. The maximum force that can be generated by a specific muscle or muscle group. B. The amount of power a muscle
OVER 60 s WORKOUT Mini workout
This is the mini workout for over 60 s because age is no barrier to starting or continuing an exercise routine. If this is your first time doing one of these workouts, we recommend you check out the introduction
leisure or sport skills living activities and other activities with vigor Ø Physical fitness: ability of the body to respond to physical demands
LEARNING OBJECTIVES Ø Discuss benefits and guidelines of physical activity and exercise Ø Explain the components of health-related fitness Ø Explain how to improve health through moderate physical activity
Lecture Notes for PEC 131/132
Lecture Notes for PEC 131/132 Benefits of weight training Increases lean muscle mass, which in turn boosts the body s metabolic rate, which is one of the ways to a leaner body Increases bone mineral density,
Advance Resistance Training for Health & Fitness Professionals
s EDUCATION WORKSHOPS Advance Resistance Training for Health & Fitness Professionals with B.App.Sc (Physio), Dip.Ed (P.E.) CONTENTS Topic Page 1. Introduction 3 2. Muscle Physiology & Training Implications
Skinny to shredded: Workout Routines Skinny to shredded: Workout Routines By: Nicolas Cole
www.nicolascole.com Skinny to shredded: Workout Routines /nicolascole77 @nicolascole77 @nicolascole77 Skinny to shredded: Workout Routines 1 Skinny to shredded: Introduction So you want to get shredded?
MODULE 6 LESSON 2 A LIFETIME OF FITNESS
Introduction: Adequate physical activity is dependent on having a well-rounded program that encompasses all aspects of improving health and preventing disease. A wellrounded program includes cardiovascular
Planning for Physical
9 Planning for Physical Activity In this chapter Lesson 9.1 Lesson 9.2 Self-Assessing Fitness and Physical Activity Needs Moving Together: Getting Active and Fit Take It Home: Moving Forward Creating a
MENTOR METHOD OF TRAINING
MENTOR METHOD OF TRAINING When trying to improve performance on the field of play or on the court, whatever your sport, it is important that you understand where it all begins. For an athlete there are
Maximising Fitness for Teenage Boys
www.tdrfitness.com Maximising Fitness for Teenage Boys Toni Reinikainen B.Sci(Sp.Ex.Sci) Level 1 ASCA Children are not Small Adults Lack of Knowledge? At the age of 4 Ugly Parent Syndrome Peak Height
Exemplar for Internal Achievement Standard. Physical Education Level 2
Exemplar for internal assessment resource Physical Education for Achievement Standard 91329 Exemplar for Internal Achievement Standard Physical Education Level 2 This exemplar supports assessment against:
Fitness Lifestyle Journal
Fitness Lifestyle Journal Name Date 1 Name 02.04 Body Mass Index 02.05 Fitness Testing 1. Check the chart for the standard for your age and record it in the first column. 2. Have your partner record your
Instructions Functional Strength Workouts Do workouts 2 3 times per week alternating between Workout A and Workout B. For example, if you are working out 3 times per week, in week 1 you will do A,B,A,
By: Anoushka Samant, Pooja Kotha, Chloe Lim, Ritu Atreyas, Eesha Bandaru, Ashley Liu, and Suhani Morchi
By: Anoushka Samant, Pooja Kotha, Chloe Lim, Ritu Atreyas, Eesha Bandaru, Ashley Liu, and Suhani Morchi Athlete: Swimmer Fitness Goal: increasing upper body muscular strength and endurance // overall cardio
Course Outline. Muscular Adaptations. Training Modifications. Common Hiking Injuries and Anatomy/Physiology. Hiking Exercises
Course Outline Muscular Adaptations Strength, Endurance, Balance/Coordination, Flexibility Training Modifications Repetitions, Sets, Rest Periods, Surfaces, Movements Common Hiking Injuries and Anatomy/Physiology
EXERCISE AND FITNESS UNIT 3
EXERCISE AND FITNESS UNIT 3 The WEIGHT Control Formula If you take in LESS calories that you burn, you will LOSE weight. If you take in MORE calories that you burn, you will GAIN weight. Recommended Daily
SUBMARINE SERIES - LEVEL 3
SUBMARINE SERIES - LEVEL 3 Navy Operational Fitness Series submarine Series navy operational fitness 3 Simple Steps to Get Started! Step : Choose a Level This card series progresses you through 3 levels
Warm Up. What do you think the difference is between exercise and physical fitness?
Warm Up What do you think the difference is between exercise and physical fitness? Physical Fitness Chapter 4 Lesson 1: The Parts of Fitness Physical Fitness vs. Exercise Physical Fitness is the ability
BOSU Workout Routine Made Easy!
BOSU Workout Routine Made Easy! Your simple guide to a more athletic body, with only the BOSU ball Introduction: Thank you for purchasing this Kindle Book, you are one step closer to a newly improved you!
OPTION 4 Improving Performance How do athletes train for improved performance? Strength Training
OPTION 4 Improving Performance How do athletes train for improved performance? Strength Training 1. strength training! The main goal of strength training is to increase the maximum force that a particular
Molecular-level benefits of stabilizing blood glucose levels. Copyright 2015 McGraw-Hill Education. All rights reserved.
Fitness Chapter 6 No reproduction or distribution without the prior written consent of McGraw-Hill Education. 1 What Is Fitness? Physical fitness: ability of the body to respond to physical demands Skill-related
ongrats and welcome to The Create My Workout App. I m so excited to start this journey with you. CWhen using this App, you will:
ongrats and welcome to The Create My Workout App. I m so excited to start this journey with you. CWhen using this App, you will: Gain self esteem and confidence Boost your energy to get through the busy
Section 13.1 The Importance of Physical Activity
Objectives Explain some of the physical, psychological, and social benefits of physical activity. Define the five components of fitness. Describe five types of physical activity. Slide 1 of 24 The Benefits
Copyright 2012 by Meglio Performance Systems & Chad Howse Fitness. All Rights Reserved
-1- Warrior Muscle Copyright 2012 by Meglio Performance Systems LLC & Chad Howse Fitness. All Rights Reserved. No portion of this manual may be used, reproduced or transmitted in any form or by any means,
FZN Weight Lifting Program CLASS LIFTS, TECHNIQUES & TEACHING POINTS
1 FZN Weight Lifting Program CLASS LIFTS, TECHNIQUES & TEACHING POINTS *This weight lifting program is an non-sport specific athletic lifting program, which combines lifts of push & pull motions on muscle
Fitness Lifestyle Journal
Fitness Lifestyle Journal Name Date 1 Name Date of Testing 0204 Body Mass Index Waist Measurement (inches) According to the chart comparing BMI and waist measurement to disease risk, are you underweight,
Discover the right way to exercise
Discover the right way to exercise Hi, my name is Jimmy Cuneo! Here s a little bit about me Having trained and coached martial arts for over 30 years, I am extremely passionate about training and teaching