DUMBBELL PRO USER MANUAL IMPORTANT - PLEASE READ THESE INSTRUCTIONS FULLY BEFORE ASSEMBLY OR USE. Everlast/SA.

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and correct assembly, use and maintenance.

1 DUMBBELL PRO USER MANUAL IMPORTANT - PLEASE READ THESE INSTRUCTIONS FULLY BEFORE ASSEMBLY OR USE These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have damaged or missing parts, call the service centre on Please keep this manual for future reference. MODEL NO. DUMBBELL PRO II RONS CODE Everlast/SA everlast_sa

2 TABLE OF CONTENTS SAFETY INFORMATION 3 COMPONENT - PARTS 4 COMPONENT - FIXINGS 5 EXPLODED DIAGRAM VIEW 6 EXPLODED DIAGRAM PARTS LIST 7 ASSEMBLY INSTRUCTIONS 8-11 EXERCISE INFORMATION CARE & MAINTENANCE 14 SERVICE WARRANTY SPECIFICATIONS FOR EVERLAST DUMBBELL PRO EXERCISE FUNCTION DUMBBELL PRESS, BARBELL BENCH PRESS, SIT UP MUSCLE GROUPS CHEST, ARMS, AND ABDOMINALS PRODUCT SIZE L 1420 X W 580 X H 1240 MM MAXIMUM USER WEIGHT 110 KGS LOADING WEIGHT 80 KGS 2

3 SAFETY INFORMATION IMPORTANT - TO REDUCE THE RISK OF SERIOUS INJURY, READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR OPERATE THE EVERLAST DUMBBELL PRO. IN PARTICULAR, NOTE THE FOLLOWING SAFETY PRECAUTIONS: WARNING: Before beginning any exercise program, consult your physician. This is especially important for individuals over the age of 35 or with pre-existing health problems. You MUST read all instructions before using any fitness equipment. The manufacturer and its associates and partners take no responsibility for personal injury or property damage sustained by or through the use of this product. PHYSICIAN WARNING: Not all exercise equipment and training programs are suitable for everyone. It is recommended that you consult your physician before using this equipment or beginning any training program. ASSEMBLY Check you have all the components and tools listed, bearing in mind that for ease of assembly, some components are pre-assembled. Keep children and animals away from the work area as small parts could be choked on if swallowed. Make sure you have enough space to layout the parts before starting. Assemble the equipment as close to its final position (in the same room) as possible. Position the equipment on a clear and level surface. Dispose of all packaging carefully and responsibly. USE It is the responsibility of the owner to ensure that all users of this product are properly informed as to how to use this product safely. This product is intended for domestic use only. Not for use in any commercial, rental or institutional setting. Before using the equipment to exercise, always stretch first to properly warm up. If the user experiences dizziness, nausea, chest pain or any other abnormal symptoms stop the workout and seek immediate medical attention. Only one person should use the equipment at a time. Keep hands away from all moving parts. Always wear appropriate workout clothing when exercising. DO NOT wear loose or baggy clothing as it may get caught in the equipment. Always wear athletic shoes to protect your feet while exercising. DO NOT place any sharp objects around the equipment. Disabled persons should not use the equipment without a qualified person or doctor in attendance. Max user weight 110kgs. 3

COMPONENT - PARTS IMPORTANT - PLEASE CHECK YOU HAVE ALL THE PARTS LISTED BELOW NOTE: SOME OF

PLEASE CHECK CAREFULLY BEFORE CONTACTING US REGARDING ANY MISSING PARTS.

Support x 1pc 7 Back Cushion Tube x 1pc 8 Seat Cushion Tube x 2pcs 9 Seat Cushion Support x

4 COMPONENT - PARTS IMPORTANT - PLEASE CHECK YOU HAVE ALL THE PARTS LISTED BELOW NOTE: SOME OF THE SMALLER PARTS MAY BE PRE-ASSEMBLED TO LARGER COMPONENTS. PLEASE CHECK CAREFULLY BEFORE CONTACTING US REGARDING ANY MISSING PARTS Rear Bottom Tube x 1pc 4 Front Bottom Tube x 1pc 5 Main Frame x 1pc 6 Back Cushion Support x 1pc 7 Back Cushion Tube x 1pc 8 Seat Cushion Tube x 2pcs 9 Seat Cushion Support x 1pc 10 Foam Tube x 1pc Seat Cushion x 1pc Back Cushion x 1pc NOTE: IF YOU HAVE DAMAGED OR MISSING COMPONENTS, CALL THE SERVICE CENTRE ON

5 COMPONENT - FIXINGS IMPORTANT - PLEASE CHECK YOU HAVE ALL THE PARTS LISTED BELOW NOTE: SOME OF THE SMALLER PARTS MAY BE PRE-ASSEMBLED TO LARGER COMPONENTS. PLEASE CHECK CAREFULLY BEFORE CONTACTING US REGARDING ANY MISSING PARTS Round End Cap (ø25) x 2pcs 14 Square End Cap ( 25) x 8pcs 15 Plastic Bumper (ø25) x 1pc 16 Oval End Cap (30 x 60 mm) x 1pc 17 Oval End Cap (40 x 80 mm) x 1pc 18 Out Oval End Cap (40 x 80 mm) x 4pcs 19 Iron Bushing (ø12) x 2pcs Hand Grip x 1pc Knob (M10) x 1pc Pin (10 x 110 mm) x 1pc Foam x 2pcs Washer (ø8) x 8pcs Washer (ø10) x 10pcs Washer (ø12) x 4pcs Lock Nut (M10) x 5pcs Lock Nut (M12) x 1pc Hex Bolt (M8 x 20 mm) x 4pcs 30 Hex Bolt (M8 x 40 mm) x 4pcs 31 Hex Bolt (M10 x 55 mm) x 4pcs Hex Bolt (M10 x 150 mm) x 1pc Hex Bolt (M12 x 175 mm) x 1pc NOTE: IF YOU HAVE DAMAGED OR MISSING COMPONENTS, CALL THE SERVICE CENTRE

6 EXPLODED DIAGRAM VIEW

7 EXPLODED DIAGRAM PARTS LIST Part Description Q ty Part Description Q ty 1 Rear Bottom Tube 1 17 Iron Bushing (ø12 mm) 2 2 Front Bottom Tube 1 18 Hand Grip 1 3 Main Frame 1 19 Knob (M10) 1 4 Back Cushion Tube 1 20 Pin (ø10 x 110 mm) 1 5 Seat Cushion Tube 2 21 Foam 2 6 Back Cushion Support 1 22 Washer (ø8 mm) 8 7 Seat Cushion Support 1 Washer (ø10 mm) 10 8 Foam Tube 1 24 Washer (ø12 mm) 4 9 Seat Cushion 1 25 Lock Nut (M10) 5 10 Back Cushion 1 26 Lock Nut (M12) 1 11 Round End Cap (ø25 mm) 2 27 Hex Bolt (M8 x 20 mm) 4 12 Square End Cap ( 日 25 mm) 8 28 Hex Bolt (M8 x 40 mm) 4 13 Plastic Bumper (ø25 mm) 1 29 Hex Bolt (M10 x 55 mm) 4 14 Oval End Cap (30 x 60 mm) 1 30 Hex Bolt (M10 x 105 mm) 1 15 Oval End Cap (40 x 80 mm) 1 31 Hex Bolt (M12 x 175 mm) 1 16 Out Oval End Cap (40 x 80 mm) 4 7

REMEMBER SOME PARTS ARE PRE-ASSEMBLED TO LARGER COMPONENTS. STEP 1 1.

8 ASSEMBLY INSTRUCTIONS IMPORTANT - ASSEMBLE WITH ALL NUTS AND BOLTS LOOSE AT FIRST, ONLY TIGHTEN AFTER COMPLETING ALL ASSEMBLY STEPS. UNPACK THE BOX AND PLACE ALL PARTS ON THE FLOOR. CAREFULLY REMOVE ALL PACKING MATERIAL AND CHECK EACH PART AGAINST THE MANUAL FIRST. REMEMBER SOME PARTS ARE PRE-ASSEMBLED TO LARGER COMPONENTS. STEP 1 1. Attach Rear Bottom Tube (1) to Main Frame (3) using 2pcs M10x55mm Hex Bolt (29), 4pcs Washer () and 2pcs M10 Lock Nut (25). 2. Attach Front Bottom Tube (2) to Main Frame (3) using 2pcs M10x55mm Hex Bolt (29), 4pcs Washer () and 2pcs M10 Lock Nut (25)

9 ASSEMBLY INSTRUCTIONS STEP 2 1. Attach each Seat Cushion Tubes (5) to the Seat Cushion Support (7). Insert Pin (20) to Seat Cushion Support (7). 2. Attach Back Cushion Tube (4) and Seat Cushion Tube (5) to Main Frame (3) using 2pcs Iron Bushing (17), 1pcs M12x175mm Hex Bolt (31), 4pcs Washer (24) and 1pcs M12 Lock Nut (26)

10 ASSEMBLY INSTRUCTIONS STEP 3 1. Attach Back Cushion Support (6) to Back Cushion Tube (4) using 1pcs M10x105mm Hex Bolt (30), 2pcs Washer () and M10 Lock Nut (25). 2. Attach Foam Tube (8) to Main Frame (3) using Knob (19). 3. Slide Foam (21) on to Foam Tube (8)

Attach Back Cushion (10) to Back Cushion Tube

11 ASSEMBLY INSTRUCTIONS STEP 4 1. Attach Seat Cushion (9) to Seat Cushion Tube (5) using 4pcs M8x40mm Hex Bolt (28) and 4pcs Washer (22). 2. Attach Back Cushion (10) to Back Cushion Tube (4) using 4pcs M8x20mm Hex Bolt (27) and 4pcs Washer (22)

12 EXERCISE INFORMATION CUSTOMISE YOUR EXERCISE PROGRAM Determining the exact length of time for each workout, as well as the number of repetitions or sets to complete, is dependent on an individuals fitness level. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be sensitive to your body s signals. If you experience pain or dizziness at any time while exercising, stop immediately and begin cooling down. Consult your doctor before continuing with any exercise program. Remember that adequate rest and a proper diet are important factors in any exercise program. WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares your body for more strenuous exercise by increasing circulation, raising your body temperature and delivering more oxygen to your muscles. WORKING OUT Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group, emphasising the areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from session to session. EXERCISE INTENSITY To maximise the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is known as your target zone. During the first few months of your exercise program, keep your heart rate near the lower end of your target zone as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as you exercise. HEART RATE CHART YOUR AGE TARGET RANGE HR 50-85% MAX HEART RATE BEATS PER MINUTE 200 BEATS PER MINUTE BEATS PER MINUTE 195 BEATS PER MINUTE BEATS PER MINUTE 190 BEATS PER MINUTE BEATS PER MINUTE 185 BEATS PER MINUTE BEATS PER MINUTE 180 BEATS PER MINUTE BEATS PER MINUTE 175 BEATS PER MINUTE BEATS PER MINUTE 170 BEATS PER MINUTE BEATS PER MINUTE 165 BEATS PER MINUTE BEATS PER MINUTE 160 BEATS PER MINUTE 12

EXERCISE INFORMATION EXAMPLE OF HEART RATE ZONES EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program.

13 EXERCISE INFORMATION EXAMPLE OF HEART RATE ZONES EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program. This requires moving through the full range of motion for each exercise and the repetitions in each set being performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath.rest for a short period of time after each set. The ideal resting periods are: Rest for three minutes after each set for a muscle building workout. Rest for one minute after each set for a toning workout. Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarising yourself with the equipment and learning the proper form for each exercise. COOLING DOWN End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility. 13

14 CARE AND MAINTENANCE GENERAL CARE Always check equipment for wear and tear before use. DO NOT attempt to repair the equipment yourself, should you have any difficulty with assembly, operation or use of the equipment contact the service centre Inspect and tighten all parts before using the equipment and replace any defective parts immediately. DO NOT use the equipment again until it is in perfect working condition. Periodically lubricate any moving parts with light oil to prevent premature wear and tear. Use equipment for domestic use only. It is NOT intended for commercial, rental or institutional use. GENERAL CLEANING Use a soft, damp cloth to wipe the equipment. 14

15 SERVICE WARRANTY EVERLAST 1 YEAR LIMITED WARRANTY TERMS & CONDITIONS Massmart warrants that this product to be free from defects in workmanship and material, under normal use and service conditions for a period of 12 months from the date of original purchase. The warranty extends only to the original purchaser, and only covers the product for private domestic use. Massmart s obligation under this warranty is limited to repairing or replacing, at Massmart s option, the product or one of its components by M5 Sports Group or one of its authorised agents. ( M5 ). This repair will provide the customer with a product which in Massmart s opinion performs consistently with its age and usage. COVERAGE AND TERMS During the 1st year of this agreement M5 will pay for parts and labour necessary to repair mechanical and or electrical breakdowns caused by defects in workmanship or materials in the covered product, or, at its option, may replace it with a similar spare part of equivalent value. The call out is only available within 40km of the nearest Game or Makro store after which AA rates will be charged. This limited warranty is void if a product is returned with removed, damaged or tampered labels and/or any alterations (including the unauthorised removal of any component or external cover). Only consumers purchasing this product from an authorised retailer may obtain coverage under this limited warranty. TERMS This warranty will only be granted on production of a satisfactory proof of purchase. The warranty does NOT cover: 1. Normal wear and tear. 2. Any adaption or changes to upgrade the product from its normal purpose as described in the owner s manual. 3. Damage resulting from, a). Transportation b). Abuse, misuse, failure to follow proper installation instructions, neglect, shock, electrostatic discharge, improper or abnormal usage, and/or any contrary to the instructions in the user manual c). Non private domestic home use (including, but not limited to commercial, professional or rental purposes.) d). Repairs not authorised by M5. e). Accidents, lightning, water, fire or a cause beyond the control of Massmart. f). Use of the item in an improper environment including but not limited to: heat or humidity beyond product specifications, dusty or and/or wet internal or external areas. g). Damage caused by power surges. 4. Cosmetics 5. Malfunctions caused by other equipment. Please note that this warranty will be void unless your claim is in compliance with all the terms of this limited warranty statement, and the proper return procedure is followed. 15

16 SERVICE WARRANTY LIMITATION OF LIABILITY Notwithstanding the foregoing, and to the fullest extent permitted by law, Massmart and M5 shall not be liable for any and all claims, losses, costs, damages of any nature whatsoever, or claims expenses from any cause or causes, including attorneys and/or expert witness fees and costs, so that it s total aggregate liability to the customer shall never exceed the total purchase price of the product. This limitation shall apply to any and all liability or cause of action however alleged or arising, unless otherwise prohibited by law. REPAIRS PROCEDURE Should you experience any faults or breakdowns on your Everlast equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. Do not return the product to the store. Call the Service Centre on to log the faulty product (under warranty or out of warranty). The operator or technical advisor will try identify the fault and assist with the repair over the phone or will book a service team call out. The service team will endeavour to fix the problem in your home on an agreed date and time. Only if the fault cannot be repaired in the convenience of your home, will the service team take the faulty product back to the service centre. Items repaired in our service centre will be returned to your home on an agreed date and time. NOTE Should you live in an outlying area, it may be necessary to return the product to the store nearest to you. Our service operator will advise you of the repair procedure. COST OF REPAIRS UNDER WARRANTY Any items still under warranty will be repaired free of charge, as long as it complies with the terms and conditions of the warranty. (Refer to warranties section in this manual). Any items that need to be repaired that are NOT covered in the warranty will be for the consumer s expense. A quote for the repair/replacement of these items will be provided to the consumer for approval prior to repairs being conducted. OUT OF WARRANTY Any items that need to be repaired once the warranty has expired will be for the consumer s expense including call out fees. A quote for the repair/replacement of these items will be provided to the consumer for approval prior to repairs being conducted. 16

weight.detach/bench ITEM NO: 76310

weight.detach/bench ITEM NO: 76310 OWNER S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner s manual for future reference. The specifications of this product