Alliance Rowing Club - Northshore Fitness 2015 Summer Sessions

Transcription

1 Alliance Rowing Club - Northshore Fitness 2015 Summer Sessions Our 4th Annual program emphasizes rower development & improvement, All sport disciplines are addressed and will benefit from rowing fitness protocols. This FLEXIBLE Schedule offers multiple session times a week to accommodate any busy schedule. Participation can be monthly, weekly or Drop-in! Offering a FULL PACKAGE APPROACH for ALL Sports, Rowing & Recreation CONDITIONING + ROWDIO TM Cardio!!! DRC* SPECIAL Events + Monday Morning by appointment ONLY 2-6pm AM: Lessons by Appt. PM: 4:30 Tuesday 6 10am 2-6pm AM: 6:30, 8 & 10 PM: 3 & 4:30 Wednesday By Appointment ONLY 2-6pm AM: 6:15, 8 & 9:30 PM: 4:30 Thursday 8 10am 2 6pm AM: 6:30, 8 & 10 PM: 3 & 4:30 Friday 6 10am 2 3:15 AM: Lessons by Appt. PM: 3:30 Saturday 11 2pm AM: 8 & 9:30 PM: 2:30 & 4pm Sunday By Appointment ONLY AM: 9 PM: 1:30 & 3 Dates & Times TBA Rowing Sweep/Sculling Technique Tank Clinics* Coxswain Clinics Rowing Scrimmage(s) & 2 Racing Regattas INTRO to Northbrook Velodrome

2 Details >>> WEEKLY SCHEDULE ACTIVITIES Basic Descriptions CONDITIONING + ROWDIO TM Cardio!!! DRC* SPECIAL Events Basic to advanced strength movements relative to age & physical maturity emphasizing: Low-impact cardio sessions improve core & upper body strength. Rowing machine workouts set to music for Additional fee(s) required and vary by activity timing and ratio challenge SAFE and proper form for any sport Improved balance, core strength, flexibility & quickness Taught in a positive motivational environment GREAT cross-training for ALL sports Prevents injuries Participation is KEY for competitive Crew preparation process 1.5 hour Sessions at the SPD DRC, Boats will be provided by ARC. Boats and times will be added to meet demands. Shuttles offered for certain times NOT available for ALL time slots. $2.00 fee for weekly or punch-card clients, Sign-ups for 4+ week fee is included. Call or Text to reserve seat(s) *Rowing & Sweep Rowing Oar Technique Clinics held at the Skokie Park District Dammrich Rowing Center. Dammrich Rowing Center (DRC) is located at 3220 West Oakton Street in SKOKIE. Private & Group (3-8 athletes) Sessions available FLEXIBLE Scheduling!! ALL SESSIONS are available multiple times a week and will accommodate practically any schedule your athlete(s) may need. Participation can encompass the total Summer program, 4 Weeks, Weekly or may be individually tailored on a day-to-day basis! Total roster sign-up will dictate load-leveling to guarantee participation and equal opportunity utilization Deadline for summer session early registration is May 15 th Dryland ONLY Strength & Conditioning option available at a reduced rate Discounts for families, Active Crew members & Referrals at 10% or more! Summer session is LIMITED to a maximum of 90 participants! Alliance Rowing Club of Illinois (ARC) will supply all boats, coaching, related equipment, safety training along with optional transportation to DRC (limited availability) Allow 2.25 hours total time (travel to/from) for the DRC water sessions shuttle service to and from the Wilmette Studio is optionally available on a limited basis Tank sessions may be scheduled based on demand during the 9 week program - times tentatively planned for evening and are held at the DRC or Clark Park Self-directed boat usage is based on availability and requires active ARC membership along with REQUIRED coach s safety certification!

3 ARC The Rowing Resource in Chicagoland s Northshore! This is our fourth year for ARC of Illinois an all-ages Athletic, Recreational and Competitive (ARC) rowing club on the Northshore of Chicagoland. ARC of Illinois was founded in 2012 by Ron Boi (RRB Cycles) and Brian Easter (Northshore Fitness) to create a grass-roots local program that benefits all ages for all local clubs. We offer an established tradition of holistic rowing development excellence. ARC offers High School rowing to area schools that may not offer Crew along with a complete Master s program. Ron Boi rowed with Lincoln Park Juniors when he attended Lane Tech High School and renewed his rowing interests by organizing a master s team in Ron also owns RRB Cycles: an established Bicycle Shop with decades of experience. Ron raced at the National Level and provided coaching, support & custom equipment to World-level cyclists. Brian Easter, a fitness professional for 15 years and National-level cyclist in the 80 s, has worked with various area rowers and others as a Sports Strength & Conditioning coach. Ron introduced Brian to rowing 6 years ago, who then began racing in 2013 as a cross-training regimen for competitive sports. With guidance from a diverse and talented coaching staff, ARC offers athletic and recreational rowing throughout the 3 seasons: Spring, Summer & Fall. We offer a full-package year-round training program and with Northshore Fitness as our Dryland home, we work with athletes from ALL glide-sport disciplines. Northshore Fitness has partnered with ARC in preparing rowers for High School rowing tryouts while simultaneously worked with Athletico Rehabilitation Clinics for injury prevention and performance improvement for over a decade. Rowing is our key component for sports cross-training while we address ALL SPORTS disciplines for ALL AGES. Questons or Concerns? allrowc@gmail.com preference is CALL/Text: Brian

4 2015 Sport and Rowing Program Northshore Fitness and ARC of Illinois Participant Options Before May 31 st AFTER May 31 st Full Summer 12 Week June 1 st August 24 th with a midpoint break the week of June 29 th : Independence Day week $849 Minimum Deposit of $500 Balance Due by June 30 th $999 4 Weeks ** Additional weeks are $139 Weekly * Daily Drop-in Fee Punch Cards $596 Minimum Deposit of $250 Balance Due the 3 rd week Minimum Deposit of $500 Balance Due by June 30 th $696 Minimum Deposit of $250 Balance Due the 3 rd week $189 ($149 Add-On to 4 Weeks option) $28 - Strength & Conditioning w/ Rowing Cardio $32 On the water Rowing w/ ARC (10 for $280) $60 90 per session based on Private or SemiPrivate Private/Semi-Private Lessons Participants MUST be 12 years old by January 1 st, 2015 exceptions ONLY if an older sibling/relative is also participating or with ARC Director approval *Selected week(s) must be specified at sign-up and do not have to be consecutive weeks. Prorated refunds are available for hardship or injuries ONLY with ARC Director approval Summer Program Includes: Conditioning & ROWDIO TM : These are group sessions in increments of 30, 60 or 90 minutes to accommodate all levels and age groups. We recommend at least two sessions per week minimum. Sessions Include cardio intervals and recovery stretching moves. Designed to improve performance and speed for ALL SPORTS!!!! Tank Time -Oar SWEEP Technique: These sessions are for ALL sweep rowers providing instruction on oar handling and technique; conducted at the DRC and are scheduled based upon demand. We recommend these sessions for 8 th graders who aspire to row in High School and ALL post-high school ages Boat Time: is included FREE as part of the above packages with priority given to athletes based on: package purchased, attendance, attitude and overall deportment. NO SHOWS will not be tolerated for boat outings a $25 charge per may be assessed for and/or eventual exclusion for repeats Seasonal ARC dues are included for 4 or more weeks (U19 $175 value), otherwise $49, 79 or 99 dues are required for 1, 2 or 3 weeks respectively. Boats: ARC provides all water craft with exception of Single Sculls Members may provide their own OPTIONAL Recreational Events Fee based, Activities To Be Determined Explosive Power Training FOR Experienced CREW competitive participants ONLY! Schedule To Be Determined Questions? allrowc@gmail.com Text/Cell - Brian at Northshore Fitness Studio Alliance Rowing Club of Illinois

5 2015 Sports Conditioning & Rowing Program REGISTRATION FORM NAME(s): Home Phone: Cell Phone: Address: City: St: Zip s: Emergency Contact and Phone: Mark X June 1 FULL SUMMER PROGRAM Before May 31st $849 June 8 After $999 June 15 June 22 4 WEEKs Before May 1st $596 July 6 After $696 July 13 July 20 WEEKLY # of Weeks / # Add-On Weeks July 27 x $189 x $149 Aug 3 Aug 10 Program Net DISCOUNT (preapproval required) Aug 17 Aug 24!! Holiday BREAK: Week of June 29 th TOTAL NOTE: Weekly programs: Selected weeks must be specified yet do not have to be consecutive weeks. ( ) $ Payment Options Option 1: Full Lump Sum Payment Option 2: Minimum Deposit of $ plus a balance of: due / / 2015 ( $250 or above required minimum per participant REQUIRED ) Option 2 - requires a valid credit card on file. Credit Card will automatically be debited for payment(s) Circle Payment Type: VISA MASTERCARD AMEX DISCOVER or *Check #: Name on Card Billing Address: Number: Expires: / (MM/YY) V-Code: I hereby authorize Northshore Fitness to charge my credit card for the Payment Option 2 that I have chosen: (Please sign): PAYING BY CHECK: *Please make checks payable to: ARC

6 Northshore Fitness Studio Alliance Rowing Club of Illinois 2015 Sports Conditioning & Rowing Program WAIVER FORM Name(s) Address City State Zip Code Phone: Home Work Mobile Age/DOB / (MM/DD/YY) Gender M / F EMERGENCY Contact: Name Relationship Phone Number I agree to follow all the rules and regulations of ARC/NORTHSHORE FITNESS STUDIO while in, upon or about the premises or while using or observing the premises or any facilities or equipment, or participating in any program affiliated with ARC/NORTHSHORE FITNESS STUDIO without respect as to location and understand and agree that I may be expelled at any time, with no refund of any monies paid for failure to abide by such rules and regulations. IN CONSIDERATION OF BEING PERMITTED TO UTILIZE THE FACILITIES, SERVICES AND PROGRAMS OF ARC/NORTHSHORE FITNESS STUDIO FOR ANY PURPOSE, INCLUDING BUT NOT LIMITED TO OBSERVATION OR USE OF FACILITIES OR EQUIPMENT OR PARTICIPATION IN ANY PROGRAM AFFILIATED WITH ARC/NORTHSHORE FITNESS STUDIO WITHOUT RESPECT AS TO LOCATION, HEREBY AGREE TO THE FOLLOWING: 1. I UNDERSTAND THAT ACTIVITES AT THE FACILITY OR ELSEWHERE, INCLUDING USE OF EQUIPMENT AND PARTICIPATING IN PROGRAMS, CAN INVOLVE MOVEMENT, STRAIN AND OTHER ELEMENTS THAT CREATE RISK OF SERIOUS INJURY OR DEATH. I HEREBY ASSUME FULL RESPONSIBILITY FOR AND RISK OF BODILY INJURY, DEATH OR PROPERTY DAMAGE OR LOSS, regardless of severity, that I or my minor child/ward may sustain from myself or my minor child/ward s presence in, upon or about the premises or while using or observing the premises or any facilities or equipment, or participating in any program affiliated with AC/NORTHSHORE FITNESS STUDIO without respect as to location except for any injury, damage or loss that is caused solely by ARC/NORTHSHORE FITNESS STUDIO s gross negligence. 2. I, FOR MYSELF, ANY PERSONAL REPRESENTATIVES, ASSIGNS, HEIRS AND NEXT OF KIN, HEREBY FULLY RELEASE, WAIVE, DISCHARGE AND CONVENANT NOT TO SUE ARC/NORTHSHORE FITNESS STUDIO; THEIR RESPECTIVE OFFICERS, DIRECTORS, MEMBERS

7 VOLUNTEERS, EMPLOYEES OR AGENTS (THE RELEASES ) AND EACH OF THEM FROM ANY CLAIMS FOR INJUIRIES, DAMAGES OR LOSS THAT I OR MY MINOR CHILD MAY HAVE OR WHICH MAY ACCRUE TO ME OR MY MINOR CHILD / WARD FROM MY OR MY MINOR CHILD / WARD S presence in, upon or about the premises or while using or observing the premises or any facilities or equipment or participating in any program affiliated with ARC/NORTHSHORE FITNESS STUDIO without respect as to location except for any injury, damage or loss that is caused solely by ARC/NORTHSHORE FITNESS STUDIO s gross negligence. 3. I HEREBY AGREE TO INDEMNIFY AND SAVE AND HOLD HARMLESS the Releases and each of them from any loss, liability, damage or cost they may incur from me or my minor child/ ward presence in, upon or about the premises or while using or observing the premises or any facilities or equipment or participating in any program affiliated with ARC/NORTHSHORE FITNESS STUDIO without respect as to location except for any loss, liability, damage or cost that is caused solely by ARC/NORTHSHORE FITNESS STUDIO s gross negligence. I further expressly agree that the foregoing ASSUMPTION OF RISK, RELEASE, WAIVER AND INDEMNITY AGREEMENT is intended to be as broad and inclusive as is permitted by the law of the State of Illinois and is any portion thereof is held invalid, it is agreed that the balance shall, not withstanding, continue in full legal force and effect. THIS AGREEMENT APPLIES TO ALL PAST, PRESENT AND FUTURE VISITS AND USES BY ME TO ANY AND ALL ARC/NORTHSHORE FITNESS STUDIO FACILITIES, SPONSORED EVENTS AND PROPERTIES. I HAVE READ AND VOLUNTARILY SIGN THIS ASSUMPTION OF RISK, RELEASE, WAIVER AND INDEMNITY AGREEMENT, and further agree that no oral representations, statements or inducements apart from the foregoing written agreement have been made. SIGNING THIS AGREEMENT INDICATES THAT YOU HAVE READ, UNDERSTAND AND ARE AGREEING TO, WITHOUT ANY EXCLUSIONS OR MODIFICATIONS, THE ABOVE TERMS AND CONDITIONS FOR THIS WAIVER AND RELEASE. SIGNATURE Date Print Legal Guardian Name: *SIGNATURE (*Parent/Guardian s signature REQUIRED for Minors) Date Participant PHYSICAL Restrictions/Limitation(s):