BROCKTON AREA MULTI-SERVICES, INC. MEDICAL PROCEDURE GUIDE. Date(s) Reviewed/Revised:
|
|
- Marshall Powers
- 6 years ago
- Views:
Transcription
1 Page 1 f 6 Subject: Range f Mtin Exercises Date Develped: 4/2010 PROTOCOL FOR: All trained staff PURPOSE: Range f Mtin (ROM) exercises are very imprtant if an individual has t stay in bed r in a wheelchair. A physician s rder must be btained. These exercises help keep the jints and muscles as healthy as pssible. Withut these exercises, bld flw and flexibility (mving and bending) f an individual s jints can decrease. Jints, such as knees and elbws, can becme stiff and lcked withut ROM exercises. Passive ROM exercises help keep jint areas flexible, but d nt build up muscles r make them strng. GUIDELINES: ROM exercises may be active, active-assisted, ismetric, r passive. Active ROM is dne when an individual can d the exercises by themselves. Active-assisted ROM exercises are dne by the individual and a helper. Ismetric exercises can be perfrmed by an individual wh has an immbilized extremity r part f the bdy, t help maintain muscle strength when jints r bdy segments cannt be mved. Passive ROM exercises are dne fr the individual by a helper. The helper des the ROM exercises because the individual cannt d them by themselves. D nt d passive ROM exercises n an individual withut first talking t the individual s physician. Tgether yu can decide what exercise plan is best fr the individual. Raise the individual s bed t a height that is cmfrtable fr yu. This will help keep yu frm hurting yur back r ther muscles. Make sure the wheels f the bed r wheelchair are lcked befre yu start the exercises. D all ROM exercises smthly and gently. Never frce, jerk, r ver-stretch a muscle. This can hurt the muscle r jint instead f helping. Mve the jint slwly. This is especially imprtant if the individual has muscle spasms (tightening). Mve the jint nly t the pint f resistance. This is the pint where yu cannt bend the jint any further. Put slw, steady pressure n the jint until the muscle relaxes. Stp ROM exercises if the individual feels pain. Ask the individual t tell yu right away if he feels any pain. Watch fr signs f pain if the individual is unable t talk. The exercises shuld never cause pain r g beynd the nrmal mvement f that jint.
2 Page 2 f 6 Subject: Range f Mtin Exercises Date Develped: 4/2010 Make ROM exercises a part f the individual s daily rutine. D ROM exercises at the same time every day. D them while bathing the individual r while the individual watches TV. This will make the time g faster and help the individual relax mre. Yu may want t break the exercise prgram int 2 r 3 sessins. Yu can then d the sessins at different times f the day instead f ding them all at nce. Fllw the caregiver's rders. The persn's caregiver will tell yu hw many times per day yu shuld d ROM exercises. The caregiver will tell yu hw many repetitins (number f times) yu shuld d exercises n each jint. D the exercises in the same rder t keep it simple and easy t remember. Start exercises at the individual s head and wrk dwn tward tes. Use gd psture while ding ROM exercises fr the individual. Standing r sitting as straight as pssible will help yur breathing while ding the exercises. It will als make yur back, neck, and stmach muscles strnger. Keep yur stmach muscles tight and pull yur hips int a straight line under yur shulders. Leave the individual in a cmfrtable psitin after yu finish each exercise. Always wash yur hands befre and after ding ROM exercises fr an individual. PROCEDURE: Active: Perfrmed by the individual withut assistance Observe the individual mve the jint thrugh full range f mtin. Observe exercises perfrmed t ensure they are being perfrmed crrectly. Active-Assist: Perfrmed by the individual with supprt and assistance frm staff. Supprt the distal part and encurage the individual t mve the jint thrugh its range f mtin. Give as little assistance as necessary t accmplish the actin. Prvide adequate rest perids between activities. Ismetric: Perfrmed by the individual withut assistance and can be perfrmed several times per day.
3 Page 3 f 6 Subject: Range f Mtin Exercises Date Develped: 4/2010 Instruct individual t cntract and tighten a muscle withut jint mvement; hld cntractin fr several secnds and then let g. Breathe deep and repeat. Passive: Exercises are perfrmed by trained staff withut individual s assistance. Head and neck exercises: Lay the individual n his back with his head as flat (n pillw) as pssible. Supprt the back f the individual s head with ne f yur hands. Supprt the chin with yur ther hand. Chin-t-chest: Raise the back f the head up frm the bed. Gently tip chin tward chest. Try t rest the chin n chest if pssible. Head turns: Put ne hand n each side f the individual s face. Turn the head tward the right as if were lking ver right shulder. Then slwly turn the head s lking ver left shulder. Turn the head nly far enugh s that the nse is lined up abve their shulder. Head tilts: Put ne f yur hands n each side f the individual s face. Tilt the head t the side, bringing the right ear tward the right shulder. Then slwly tilt head t bring the left ear tward the left shulder. Shulder and Elbw exercises: Put ne hand under the individual s elbw and hld wrist with yur ther hand. Keep the persn's elbw straight, r bend the elbw slightly if necessary. Shulder mvement, up and dwn: Turn the individual s palm in tward the bdy. Bring the right arm frward and upward ver the head until the inner arm tuches ear. Bring the arm back dwn t side. Shulder mvement, side t side: Raise the right arm ut t the side t shulder level. Raise it upward ver the head as far as pssible. Bring the arm back dwn t the side and then swing acrss the bdy tward the left shulder. Swing the arm back dwn t the side. Shulder rtatin: Bring the right arm ut t the individual s side. Bend the elbw s the thumb and fingers are pinting up. Rtate (turn) the arm s the thumb and fingers pint dwn tward the tes.
4 Page 4 f 6 Subject: Range f Mtin Exercises Date Develped: 4/2010 Elbw bends, up and dwn: With the individual s right arm at his side, turn the palm f hand face up. Bend the arm at the elbw s that the fingers are pinting tward the ceiling. If pssible, cntinue bending the elbw and tuch the hand (fingertips) t the frnt f the right shulder. Mve the hand back dwn t the side. Elbw bends, side t side: Hld the right arm ut at shulder level with the palm facing up. Bend the elbw. Try t make the fingertips tuch the tp f right shulder. Repeat the abve exercises with the left arm. Frearm and Wrist exercises: Start with the arms at sides. Hld just belw the wrist with ne f yur hands. Hld the hand with yur ther hand. Wrist rtatin: Hld the wrist and hand f the right arm with the palm face dwn. Keeping the elbw n the bed, lift the frearm up. Hld the hand and bend it back tward the wrist. Then bend the hand dwn nly until yu feel resistance. Rck the hand back and frth sideways. Gently rtate the hand in smth circles. Palm up, palm dwn: Keep the elbw and frearm n the bed and raise hand. Gently twist it s his palm is up. Then twist it s his palm is dwn. Repeat the abve exercises with the left arm. Hand and Finger exercises: Hld the wrist t keep it straight. Use yur ther hand t d the hand and finger exercises. Finger bends: Place yur hand n the back f the fingers. Gently bend hand int a fist. Straighten the fingers again. Finger spreads: Gently straighten ut fingers. Spread the fingers wide apart, ne at a time. Then bring the fingers back tgether. Finger-t-thumb tuches: One at a time, bring each fingertip t tuch the thumb. Thumb-t-palm: Mve the thumb acrss his palm. Bring it back ut again. Thumb circles: Use the thumb t make wide circles. Repeat the abve exercises with the left thumb and fingers.
5 Page 5 f 6 Subject: Range f Mtin Exercises Date Develped: 4/2010 Hip and Knee exercises: If individual has had a hip injury r surgery, nly d hip exercises with instructins frm a caregiver. T start, place the right leg flat n the bed. Put ne hand under the ankle and yur ther hand under the knee. Straighten the leg and return it t a flat psitin n the bed after each exercise. Hip and knee bends: Slwly bend the hip and knee up tward the chest as much as pssible. Slide yur hand ut frm under the knee and tward the upper thigh (leg). D this t help the knee bend cmpletely. Leg mvement, side t side: Mve the right leg ut t the right side as far as pssible. Then return the leg t the middle and crss it ver the left leg. Leg rtatin, in and ut: With the leg flat n the bed, rll the leg tward the middle s the big te tuches the bed. Rll the leg utward s the little te tuches the bed. Knee rtatin, in and ut: Bend the knee s the bttm f the right ft is flat n the bed. Rll the leg inward as far as pssible. Try t tuch the bed with the big te. Rll the leg utward as far as pssible. Try t tuch the bed with the small te. Repeat the abve exercises with the left leg. Ankle and ft exercises: Hld the right ankle with ne hand. Put yur ther hand n the bttm f the ft. Ankle bends: Push the ft s tes pint up tward the ceiling. Then put yur hand n tp f the ft and push the ft dwn again. Ankle rtatin: Hld the ankle with ne hand. Hld the upper ft with yur ther hand. Gently turn the ft and ankle in circles. Te bends: With yur palm n tp f the ft, curl the tes dwn tward the sle (bttm) f the ft. Then straighten and stretch the tes. Te spreads. Use yur fingers t spread the tes apart ne at a time. Then bring them tgether again. Repeat the abve exercises with the left ankle and ft.
6 Page 6 f 6 Subject: Range f Mtin Exercises Date Develped: 4/2010 Ntify Physician, Nurse r Prgram Manager if the individual has pain in a jint area that des nt g away r has redness r swelling at a jint area. Dcument: Evaluate individual s ability t perfrm exercises and dcument any adverse effects in Medical Recrd r as required by yur prgram.
Active elbow motion is when your own muscles move the elbow back and forth.
Initial Pstperative Shulder Care and Exercise: **Can be dne if a biceps tendesis has been perfrmed. If a biceps tendesis prcedure has been perfrmed, active elbw mtin is delayed up t 6 weeks. Please clarify
More informationKnee Class Fremont Physical Therapy
Fremnt Knee Facts The knee lses strength and stability after an injury. Stretching, strengthening and stability exercises are recmmended nt nly fr peple wh have injured their knees, but als t prevent injury.
More information2019 Canada Winter Games Team NT Female Hockey Selection Camp August 16-19, 2018
2019 Canada Winter Games Team NT Female Hckey Selectin Camp August 16-19, 2018 Strength and Cnditining Recmmendatins As discussed in the Call Fr Players letter, it is critical fr players t get their bdies
More informationGetting Around Safely With Your Crutches (Non Weight Bearing)
OrthBethesda Therapy Services Getting Arund Safely With Yur Crutches (Nn Weight Bearing) Yur physician will decide whether yu are t be nn weight bearing, te-tuch weight bearing, partial weight bearing,
More informationGetting Around Safely With Your Crutches (Partial Weight Bearing)
OrthBethesda Therapy Services Getting Arund Safely With Yur Crutches (Partial Weight Bearing) Yur physician will decide whether yu are t be nn weight bearing, te-tuch weight bearing, partial weight bearing,
More informationGetting Around Safely With Your Crutches (Toe-Touch Weight Bearing)
OrthBethesda Therapy Services Getting Arund Safely With Yur Crutches (Te-Tuch Weight Bearing) Yur physician will decide whether yu are t be nn weight bearing, te-tuch weight bearing, partial weight bearing,
More informationPostoperative Anterior Cruciate Ligament Reconstruction Care WITH meniscus repair:
Pstperative Anterir Cruciate Ligament Recnstructin Care WITH meniscus repair: Imprtant Phne Numbers: - Please see the cntact infrmatin abve fr imprtant phne numbers t call. - If yu have cncerns after hurs,
More informationInitial Postoperative Knee Care Patella or Quadriceps Tendon Repairs: - Videos are available on Dr. Witty s website: drjeffreywitty.
Initial Pstperative Knee Care Patella r Quadriceps Tendn Repairs: - Vides are available n Dr. Witty s website: drjeffreywitty.cm Imprtant Phne Numbers: - Please see the cntact infrmatin abve fr imprtant
More informationUnderstanding your thumb osteoarthritis
Understanding yur thumb stearthritis Intrductin The CMC jint is ne f the mst imprtant jints f the thumb and hand due t its wide range f mtin. Over time, the CMC jint is subject t large and repeated frces
More informationPartial/Total Shoulder Arthroplasty POST-OPERATIVE PHYSICAL THERAPY PROTOCOL
Partial/Ttal Shulder Arthrplasty POST-OPERATIVE PHYSICAL THERAPY PROTOCOL Rehabilitatin Precautins Sling shuld be wrn cntinuusly fr six weeks N internal rtatin (IR) x 12 weeks N crss chest adductin x 12
More informationANXIETY SYMPTOMS INTERVENTION SESSION HANDOUTS. Introduction to Fighting Fear by Facing Fear. Making a Fears and Worries List
SESSION ANXIETY SYMPTOMS INTERVENTION 5 SESSION HANDOUTS Handut 5.1: Handut 5.2: Handut 5.3: Handut 5.4: Handut 5.5: Handut 5.6: When Yu Face Yur Fears STOP! Intrductin t Fighting Fear by Facing Fear The
More informationInstructions for Use INTRON A (In-tron-aye) (Interferon alfa-2b, recombinant) Powder for Solution
Instructins fr Use INTRON A (In-trn-aye) (Interfern alfa-2b, recmbinant) Pwder fr Slutin Be sure that yu read, understand, and fllw these instructins befre injecting INTRON A. Yur healthcare prvider shuld
More informationBradley C. Carofino, M.D. Shoulder Specialist 230 Clearfield Avenue, Suite 124 Virginia Beach, Virginia Phone
Rehabilitatin fllwing Arthrscpic Rtatr Cuff Repair: Large Tear Phase I: Immediate Pstsurgical/Prtectin Phase (Days 1 6weeks) Precautins: N lifting f bjects; N excessive arm mtins; N excessive external
More informationOLYMPIC WEIGHT TRAINING. Enhancing Athletic Performance
OLYMPIC WEIGHT TRAINING Enhancing Athletic Perfrmance Olympic weight training utilizes the tw Olympic lifts f the snatch, the clean & jerk and assistance exercises t enhance athletic perfrmance f the individual.
More informationI am having a Rotator Cuff Repair
I am having a Rtatr Cuff Repair A rtatr cuff repair is surgery t repair a trn tendn in the shulder. The rtatr cuff is a grup f muscles and tendns that frm a cuff ver the shulder jint. The muscles and tendns
More informationTotal Shoulder Arthroplasty/Hemiarthroplasty Rehabilitation Protocol
Andrew McNamara, MD The Orthpaedic and Fracture Clinic 1431 Premier Drive Mankat, MN 56001 507-386-6600 Ttal Shulder Arthrplasty/Hemiarthrplasty Rehabilitatin Prtcl Patient Name: Date: Diagnsis: Surgery:
More informationTo learn the importance of cardiovascular exercise, to study the hamstring muscle and to practice basic martial arts kicks.
Gal f 3 T learn the imprtance f cardivascular exercise, t study the hamstring muscle and t practice basic martial arts kicks. 3 3 Learning Objectives After participating in 3, students will: Understand
More informationOsteoporosis Exercise:
Osteoporosis Exercise: Balance, Posture and Functional Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction You can help improve and maintain your balance, posture
More informationICU: Rehabilitation Programme
Information and exercises ICU: Rehabilitation Programme Introduction During an ICU stay, maintaining a patient s stamina, muscle strength and general movement is very important to their prolonged recovery.
More informationDEESIDE NETBALL CLUB PLAYER S HANDBOOK. established 1979 INJURY PREVENTION GUIDELINES FOR NETBALL PLAYERS AND FIRST AID TREATMENTS
DEESIDE NETBALL CLUB PLAYER S HANDBOOK established 1979 INJURY PREVENTION GUIDELINES FOR NETBALL PLAYERS AND FIRST AID TREATMENTS Affiliated t the Welsh Netball Assciatin Affiliated t England-Netball BE
More informationo hold ankle (first uninvolved, then involved) o hold 4 seconds
Prtcl fr Cx Technique Hands-On Prtins f Curses step by step instructins fr treating patients with Cx Distractin Decmpressin Adjustment & Manipulatin Prtcl I and II Instructins Lumbar Spine prepared by
More informationFlexibility and Stretching
Flexibility and Stretching Stretching before exercise prepares the joints for motion, helps avoid injury and increases the range of motion of the area being stretched. After exercise stretching reduces
More informationChapter 9: Exercise Instructions
RESOURCES RESEARCHERS / MEDICAL HOW TO HELP SPONSORS GEHRIG CONNECTION MEDIA TELETHON MDA.ORG search our site Go MDA/ALS Newsmagazine Current Issue Home> Publications >Everyday Life With ALS: A Practical
More informationRange of motion and positioning
Range of motion and positioning Learning guide Why is motion important? Most people take free, comfortable movement for granted. Motion is meant to be smooth and painless. The ligaments, tendons, muscles,
More informationINSTRUCTIONS FOR USE ZINBRYTA (zin-bry-tuh) (daclizumab) Injection, for Subcutaneous Use Single-Dose Prefilled Syringe 150 mg
INSTRUCTIONS FOR USE ZINBRYTA (zin-bry-tuh) (daclizumab) Injectin, fr Subcutaneus Use Single-Dse Prefilled Syringe 150 mg Read this Instructins fr Use befre yu start using ZINBRYTA and each time yu get
More informationUPPER BODY STANDING 12. March in place (hand to opposite knee) For more intensity raise arms above head if your balance is GOOD. 13.
LOW IMPACT EXERCISES SITTING 1. Breathe 2. Half circles with head 3. Neck movements (Chin to chest, ear to shoulder) 4. Neck Stretch Sitting in your chair, reach down and grab the side of the chair with
More informationReverse Total Shoulder Arthroplasty Rehabilitation Protocol
Andrew McNamara, MD Hand and Upper Extremity Surgery The Orthpaedic and Fracture Clinic 1431 Premier Drive Mankat, MN 56001 ph. 507-386-6600 call 24/7 Reverse Ttal Shulder Arthrplasty Rehabilitatin Prtcl
More informationYear 2 MBChB Clinical Skills Session Examination of the Sensory System
Year 2 MBChB Clinical Skills Sessin Examinatin f the Sensry System Reviewed & ratified by: Dr D Smith Cnsultant Neurlgist Dr R Davies Cnsultant Neurlgist Dr B Michael Neurlgy Clinical Lecturer Dr J Williamsn
More informationEarly Mobility in the Coronary Intensive Care Unit (CICU)
Early Mobility in the Coronary Intensive Care Unit (CICU) Information for patients of the CICU and their caregivers This pamphlet has information about why early mobility in the CICU is important. Early
More informationIntroduction. Lesson developed by: Heather Medema-Johnson, M.S, ATC, CSCS
Updated DATE BSL PRO Lessn H35: Range f Mtin/Sit and Reach Lessn develped by: Heather Medema-Jhnsn, M.S, ATC, CSCS Intrductin A well-runded physical activity prgram is an integral part f a strng, verall
More informationLumbar Spondylolysis/listhesis Rehabilitation Guideline
Lumbar Spndyllysis/listhesis Rehabilitatin Guideline This rehabilitatin prgram is designed t return the individual t their activities as quickly and safely as pssible. It is designed fr rehabilitatin fllwing
More informationRETURN TO SPORT PROGRESSION: FIELD HOCKEY
1. The athlete must pass all functinal tests and/r be cleared by sprts medicine medical prvider befre beginning Return t Field Hckey Prtcl. 2. Recmmend pursuing Transitinal Therapy fr return t sprt activities
More informationStretching - At the Workstation Why is stretching important?
Stretching - At the Workstation Why is stretching important? No matter how well a workstation is designed, problems may arise if attention is not paid to the way the work is done. Working at a computer
More informationI. LUMBAR SPINE Protocol I and II Instructions
Prtcl fr Cx Technic Hands On Prtins f Cx Curses (7/21/14) step by step guide instructins fr treating patients with Cx Technic Flexin Distractin & Decmpressin Spinal Manipulatin prepared by James M. Cx,
More informationSnow Angels on Foam Roll
Thoracic Mobilization on Foam Roll Lie on your back with a foam roller positioned horizontally across your mid back, and arms crossed in front of your body. Bend your knees so your feet are resting flat
More information9200 Calumet Avenue Sincer Jacob, PA-C Munster, IN Jessica Morin, ATC Deanna Cozzi, ATC
DISCHARGE INSTRUCTIONS & PHYSICAL THERAPY PROTOCOL: Subacrmial Decmpressin, Glenhumeral Debridement, Distal Clavicle Resectin Recvery after shulder arthrscpy entails cntrlling swelling and discmfrt, return
More informationwww.fitnessfirst-usa.com Chest Fly Shoulders, elbows and wrists aligned in same plane with elbows at 90 degrees Feet should be staggered, and body leaning slightly forward for leverage Step far enough
More informationOsteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises
Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction Weight-bearing and resistance exercises have
More informationPatrick J McGahan, MD Orthopaedic Surgeon Specializing in Sports Medicine/Shoulder Reconstruction
Patrick J McGahan, MD Orthpaedic Surgen Specializing in Sprts Medicine/Shulder Recnstructin 2801 K St, Ste 330, Sacrament, CA, 95816 (p) 916-733-5049 (f) 916-733-8914 www.patrickmcgahanmd.cm Befre Surgery
More informationThis information describes an arm exercise prog ram that will help you with your recovery.
PATIENT & CAREGIVER EDUCATION Arm Exercise Program This information describes an arm exercise prog ram that will help you with your recovery. Doing arm exercises with g entle movements will help prevent
More informationPOST OP CLOSED BANKART PROCEDURE
POST OP CLOSED BANKART PROCEDURE WEEKS 1-6 Do 1. Wear sling until advised otherwise 2. Keep dressing clean and dry 3. Do passive pendulum exercises to 90 degrees 4. Ice for 15 minutes after exercising
More informationASFYT Part I: The Skeletal System S1: Intro to Kinesiology
S1: Intr t Kinesilgy (1) Intr t Kinesilgy Majr Divisins f the Human Bdy Jints Between Majr Bdy Parts Describing Mvement in the Bdy True Mvement vs. Ging Alng fr the Ride Anatmic Psitin Directinal Terms
More informationExercises to Strengthen Your Back
Exercises to Strengthen Your Back Your 15 Minute Workout By doing your 15 minute workout 3-5 times per week, you can condition the muscles and joints that support your back and keep it in healthy balance
More informationFinding the right 90 people in 90 days and what to do with them:
Finding the right 90 peple in 90 days and what t d with them: Wh can yu give the 3 packets (with instructins) t? Current Preferred Custmers nt currently n the Daily Essentials Packets. Friends and Family
More informationUniversity College Hospital. Pump school Starting on an insulin pump. Children and Young People s Diabetes Service
University Cllege Hspital Pump schl Starting n an insulin pump Children and Yung Peple s Diabetes Service 2 If yu wuld like this dcument in anther language r frmat, r require the services f an interpreter,
More informationDear Medical Practitioner
Dear Medical Practitiner The Western Australian Academy f Perfrming Arts (WAAPA) at Edith Cwan University (ECU) requires students applying fr certain curses t cnfirm their capacity t meet the physical
More informationTake a few minutes for yourself and incorporate some Office Yoga into your daily routine. Benefits of Office Yoga Include: Before you begin:
OFFICE YOGA Working in an office or at a computer for prolonged periods of time can put strain on the neck, shoulder and back muscles which in turn can lead to tension and stiffness. This tension can cause
More informationUnderstanding and Recognizing Anxiety
Understanding and Recgnizing Anxiety Mst peple d nt recgnize their anxiety fr what it is, and instead think there is smething mre serius ging n. Myth: Reading, thinking, and learning abut anxiety will
More informationLesson Sixteen Flexibility and Muscular Strength
Lesson Sixteen Flexibility and Muscular Strength Objectives After participating in this lesson students will: Be familiar with why we stretch. Develop a stretching routine to do as a pre-activity before
More informationStanding Shoulder Internal Rotation with Anchored Resistance. Shoulder External Rotation Reactive Isometrics
Standing Shoulder Row with Anchored Resistance Begin standing upright, holding both ends of a resistance band that is anchored in front of you at chest height, with your palms facing inward. Pull your
More informationYoga to Aid Sound Sleep.
Yoga to Aid Sound Sleep. Relaxation in itself is not enough to counteract the effects of the stress and tension, which can lead to disturbed sleep. In order to sleep well, we need to eliminate stress and
More informationMusculoskeletal MRI Protocols
Musculskeletal MRI Prtcls Reviewed by: Lawrence Tang, MD Last Review Date: March 2018 Cntact: (866) 761-4200, ptin 1 *Nte t MR technlgists: Updates and new prtcls are underlined in this dcument. Please
More informationIt is recommended that a person break for 5-10 minutes for every hour spent at a workstation.
Office Stretches Why is stretching important? No matter how well a workstation is designed, problems may arise if attention is not paid to the way the work is done. Working at a computer often involves
More informationPhysical Therapy for Reverse Total Shoulder Replacement
PATIENT EDUCATION patienteducation.osumc.edu Physical Therapy for Reverse Total Shoulder Replacement This handout has information about your reverse total shoulder replacement and the exercises you will
More informationMusculoskeletal MRI Protocols
Musculskeletal MRI Prtcls Reviewed by: Lawrence Tang, MD Last Review Date: July 2017 Cntact: (866) 761-4200, Optin 1 *Nte t MR technlgists: Marking updates and changes frm previus prtcls. Please pay extra
More informationREHABILITATION AND EXERCISE PROGRESSION AFTER GRADE II HAMSTRING STRAIN
Jessica Barrw BSc Physitherapy, SPT1 www.barrwphysitherapy.c.za Cell: 083 256 0434 Rm GF03 Waterfall Hspital Cnr. Magwa Crescent and Mac Mac Avenue Tel: 011 304-7829 Fax: 011 304-7941 REHABILITATION AND
More informationRETURN TO SPORT PROGRESSION: SOCCER
1. The athlete must pass all functinal tests and/r be cleared by sprts medicine medical prvider befre beginning Return t Sccer Prtcl. 2. Recmmend pursuing Transitinal Therapy fr return t sprt activities
More informationKath s Summer Fitness Exercises
Kath s Summer Fitness Exercises Enjoy your summer with a mixture of different exercises i.e. walking, swimming, cycling etc. The following session can last for 15 30 minutes or longer if you do more repetitions.
More informationFitness & Weight Training I Manual School Year Revised, Spring 2008
1 Fitness & Weight Training I Manual 2007-2008 Schl Year Revised, Spring 2008 2 Part! REVIEW MATERIAL. TERMINOLOGY: Vlume The number f sets & reps used in a particular wrkut r phase, i.e. 3 sets f 10 repetitins.
More informationCopyright Cardiff University
This exercise programme has been developed by physiotherapists specifically for people with movement disorders. Exercise is not without its risks and this or any other exercise programme has potential
More informationDo the same as above, but turn your head TOWARDS the side that you re holding on to the chair.
Stretch 4-6 times per day and hold each stretch for a minimum of 30 seconds. Perform the stretch gently without bouncing. Discuss any problems with your Chiropractor. Sit upright with your head and shoulder
More informationSafety Alert Ergonomic Stretches for the Office
Safety Alert Ergonomic Stretches for the Office Working in an office every day can take a serious toll on your muscle and skeletal health. To avoid getting sore and worn out, experts recommend taking a
More information15 Minute Desk Workout
15 Minute Desk Workout Wall Squats Lean your back against a sturdy wall, with your feet planted 1-2 feet in front of you. Bend the knees to squat down and straighten them to push back up. Keep the abs
More informationThe ECG app is not intended for use by people under 22 years old.
ECG App Instructins fr Use Apple Inc. One Apple Park Way Cupertin, CA 95014 www.apple.cm INDICATIONS FOR USE The ECG app is a sftware-nly mbile medical applicatin intended fr use with the Apple Watch t
More informationLow Back Program Exercises
Low Back Program Exercises Exercise 1: Knee to Chest Starting Position: Lie on your back on a table or firm surface. Action: Clasp your hands behind the thigh and pull it towards your chest. Keep the opposite
More informationSay Goodbye to Test Anxiety. Kortschak Center for Learning and Creativity University of Southern California Presented by: Eliza Peña
Say Gdbye t Test Anxiety Krtschak Center fr Learning and Creativity University f Suthern Califrnia Presented by: Eliza Peña 1 Learning Objective By the end f this wrkshp, students will be able t: Recgnize
More informationModified Yoga helps you recover from heart surgery
MY Program UHN Modified Yoga helps you recover from heart surgery Recovering from heart surgery challenges your body and mind. Use this booklet to guide you through your modified yoga routine each day.
More informationEXERCISE INSTRUCTIONS
EXERCISE INSTRUCTIONS A/ Strength A01 SQUAT Stand on the Power-Plate with feet shoulder width apart. Keeping the back straight and knees slightly bent, gently squeeze the leg muscles. You should feel tension
More informationBasic Pilates Mat Routine
PATIENT EDUCATION patienteducation.osumc.edu Chin Tuck Lying supine with legs bent feet flat on the floor arms by your side. Inhale, pull your chin back (as if you are trying to make a double chin) while
More informationLow Back Pain Home Exercises
Low Back Pain Home Exercises General Instructions The low back exercise program is a series of stretching exercises and strengthening exercises prescribed by your physician for your medical condition.
More informationSeated Exercises Information for Patients
Seated Exercises Information for Patients 1 Seated Exercise These exercises are designed to allow you to exercise and keep your joints moving and strong whilst you maybe using a wheelchair. They can all
More informationMSE Exercise 1: Box Push Up. Repeat: start with 10 build up to 30 and move to ¾ Push Up
MSE Exercise 1: Box Push Up Repeat: start with 10 build up to 30 and move to ¾ Push Up Kneel on all fours with the hands a little wider than shoulder width apart. Push your hips forwards so that the weight
More informationGetting Started. Learning Guide. with Continuous Glucose Monitoring for the MiniMed 530G with Enlite. CGM Foundations
Getting Started with Cntinuus Glucse Mnitring fr the MiniMed 530G with Enlite Learning Guide CGM Fundatins Cntinuus Glucse Mnitring Learning Guide MiniMed 530G with Enlite - Cntinuus Glucse Mnitring Settings
More informationStrength and Balance Exercises
Strength and Balance Exercises LEG EXTENSIONS Purpose: Strengthen the thigh and leg muscles. Starting Position: Sit tall with your feet flat on floor, shoulderwidth apart. You may hold onto the sides of
More informationRange of motion and positioning
Range of motion and positioning Teaching guide To use this lesson for self-study, the learner should read the material, do the activity, and take the test. For group study, the leader may give each learner
More informationPhysical Therapy for Your Oncologic Shoulder Replacement
PATIENT EDUCATION patienteducation.osumc.edu Physical Therapy for Your Oncologic Shoulder Replacement This handout has information about your oncologic shoulder replacement and the exercises you will need
More informationBody Mechanics When caring for a client
Body Mechanics When caring for a client If assistance is needed, find out the client's strengths and weaknesses. Often one side of the body is stronger. The stronger side should be transferred first. When
More informationInitial Postoperative Instructions for Knee Arthroscopy
Initial Pstperative Instructins fr Knee Arthrscpy Dr. Mia S. Hagen Medicatin: Yu will receive the fllwing prescriptins: Nrc this is a narctic cmbined with Tylenl. The narctic can have side effects such
More informationInfosheet. Exercises for myeloma patients. Exercise safety tips
Infosheet Exercises for myeloma patients As a rough guide, you should aim to do some of the exercises suggested below every few days, (approximately three times a week). They can be done on the same day
More informationthis product. Serious injury may occur if the user's weight exceeds the limit
z UJ m uj M, lj. UJ dl Please nte that there is a weight limitatin fr this prduct. lf yu weigh mre than 50lbs. (3.5 kg.) it is nt recmmended that yu use this prduct. Serius injury may ccur if the user's
More informationYOUR FREE COMPREHENSIVE GUIDE TO HELP RELIEVE LOWER BACK PAIN NATURALLY
YOUR FREE COMPREHENSIVE GUIDE TO HELP RELIEVE LOWER BACK PAIN NATURALLY By: helpwithsciatica HTTPS://HELPWITHSCIATICA.COM Table of contents 1 Introduction 2 Exercise: Extensions 3 Exercise: Curl-Ups 4
More informationSource: Exercise in Arthritis
Exercise in Arthritis Regular exercise boosts fitness and helps reverse joint stiffness with RA. Decrease Pain, Increase Energy Exercise more to decrease pain and feel more energetic? Hardly seems possible
More informationDaily. Workout MOBILITY WARM UP Exercise Descriptions. (See Below)
MOBILITY WARM UP Pelvic Tilt Lateral Pelvic Tilt Hip Circles Lateral Spine Glide Spinal Flexion and Extension Lateral Spinal Flexion Neck Juts and Tucks Neck Glides Arm Screws Arm Circles Elbow Circles
More informationContact to the ground
Contact to the ground Lie down on the floor, as flat as possible. Let your arms and legs rest on the ground. Close your eyes if it feels comfortable. Focus on how your body takes contact to the ground.
More informationSESSION HANDOUTS ANXIETY SYMPTOMS INTERVENTION. Assertiveness Checklist and Stepladders Fighting Fear by Facing Fear Form SESSION
SESSION ANXIETY SYMPTOMS INTERVENTION SESSION HANDOUTS 9 Handut 9.1: Handut 9.2: Handut 9.3: Handut 9.4: Why Be a Cnfident Persn? Becming Assertive Assertiveness Checklist and Stepladders Fighting Fear
More informationStretches & Poses After You Wake Up. Dynamic Stretching Before Workout / Activity. Post Workout Stretches
/? 2 K T Stretches & Poses After You Wake Up Performing these stretches and yoga poses as soon as you wake up is recommended if you want to relieve tension, aches, improve flexibility and mobility, avoid
More informationSeniors Helping Seniors Stretch Routine TRAINING PEER LEADERS TO SUPPORT SENIORS HEALTH AND WELLNESS
Seniors Helping Seniors Stretch Routine TRAINING PEER LEADERS TO SUPPORT SENIORS HEALTH AND WELLNESS 2018 - BACK STRETCHES Back Extensions Hold for about 10 seconds Back Flexion Back Rotation, each side
More informationBalance BALANCE BEAM - TANDEM WALK WOBBLE BOARD. Place a half foam roll on the ground in a forward-back direction with the rounded side up.
The following is a list of the most common exercises in our clinic to be used as a reference for our patients. If one of your prescribed exercises is not listed, please inform us if you have any questions.
More informationWalking/Running Stretch Routine
Walking/Running Stretch Routine Quadriceps Stretch With left hand grasp your right ankle, gently pull heel toward buttocks until stretch is felt. Repeat on opposite side. Walking/Running Stretch Routine
More informationESI Wellness Program The BioSynchronistics Design. Industrial Stretching Guide
ESI Wellness Program The BioSynchronistics Design Industrial Stretching Guide ESI Wellness The BioSynchronistics Design Industrial Stretching Basics Stretch 2-4 times/day Hold each Stretch for 5 seconds
More information1. Abs Triangle of Control Muscle: Upper abdominals Resistance: Body weight Body Connection: Legs
Program C1 Chest and Shoulders 1. Abs Muscle: Upper abdominals Resistance: Body weight Lie flat with legs hooked through upper bench, adjusted so that the knees and hips are at 90 degrees. Extend arms
More informationPercutaneous Nephrolithotomy (PCNL)
Percutaneus Nephrlithtmy (PCNL) What is a percutaneus nephrlithtmy? is the mst effective f the cmmnly perfrmed prcedures fr kidney stnes. It is the best prcedure fr large and cmplex stnes. T perfrm this
More informationAssessment Field Activity Collaborative Assessment, Planning, and Support: Safety and Risk in Teams
Assessment Field Activity Cllabrative Assessment, Planning, and Supprt: Safety and Risk in Teams OBSERVATION Identify a case fr which a team meeting t discuss safety and/r safety planning is needed r scheduled.
More informationADVANCED WALKING PROGRAM
Ready, Set - GOAL! ADVANCED WALKING PROGRAM This schedule is for Individuals who are normally active without significant health complaints but who regularly engage in fitness walking. Increase the time
More informationReady, Set - GOAL! INTERMEDIATE WALKING PROGRAM
Ready, Set - GOAL! INTERMEDIATE WALKING PROGRAM This schedule is for Individuals who are normally active without significant health complaints but who regularly engage in fitness walking. Increase the
More informationPain relief after surgery
Pain relief after surgery Imprtant infrmatin fr patients www.mchft.nhs.uk We care because yu matter This leaflet is designed t help yu cntrl any pain yu may have at hme fllwing yur peratin. Please read
More information4.2 Joint and Movement Type
TOPIC 4 MOVEMENT ANALYSIS 1 4.2 Jint and Mvement Type 4.2.1 - Outline the types f mvement f synvial jints The musculskeletal system is the arrangement f bnes, jints and muscles that permits mvement f the
More informationSTRETCHES. Diyako Sheikh Mohammadi Sport student at Kajaani University of Applied Sciences, Finland. 25 July 2012
STRETCHES Diyako Sheikh Mohammadi Sport student at Kajaani University of Applied Sciences, Finland. 25 July 2012 H@p://www.diyako.eu Email: Diyako.sm@me.com Stretching! 3 Ballistic Stretching! 3 Dynamic
More informationORTOVOX NAKED SHEEP EXERCISES TRAINING SESSION 1
TRAINING SESSION OPEN DOORS DESCRIPTION PICTURE PICTURE PICTURE COUCH STRETCH Bring your knee as close as possible to the wall and straighten upper body backward; you need to be able to activate your glutes
More information2002 Physioball Supplement
2002 Physioball Supplement These exercises are not detailed on the 2002 Off-Ice Training video but will be taught in detail during the 2002 Reach for the Stars Seminar. CORE STRENGTH Physioball/ Sport
More information