TCC Newsletter. Hours of Operation: Mon-Thurs: 6a-9p; Friday: 6a-6p; Saturday: 8a-6p; Sunday: 1p-6p

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1 TCC Newsletter Hours of Operation: Mon-Thurs: 6a-9p; Friday: 6a-6p; Saturday: 8a-6p; Sunday: 1p-6p The Trussville Civic Center September 2017 The Trussville Civic Center will be closed Monday, September 4th in honor of Labor day We will open September 5th at 6am 1

2 The Basketball gymnasium will close at 5:45 on Tuesdays and Thursdays for basketball clinic for the month of September beginning to

3 TRUSSVILLE CIVIC CENTER GROUP EXERCISE SEPTEMBER NEW CLASSES, SPECIALS & ANNOUNCEMENTS CLASSICAL BALLET with Jessica Classical Ballet Lessons for children ages 5-8years. Taught by former ballet studio owner, Jessica Turner. Learn classical ballet technique and choreography through creative teaching in a life-giving environment. Two performances per year. Beginners welcome! Mondays 3:30pm - 4:30pm. $60/mo. Contact Jessica for more (205) or jessicalynturnrer@gmail.com MOTION FIT is BACK! Monday & Wednesday, 3:45pm Cahaba Tower. Join us for a class that celebrates movement, breath and peace all at the same time. Opening joints, increasing flexibility, improving range of motion, gaining core strength and developing endurance are some of the benefits of this Yoga-Pilates based class. Bring a mat and a blanket or large towel. Mondays & Wednesdays Trussville Civic Center. $50 for 8 (non-expiring) classes 3 $10 a class for drop-ins

4 CLASS DESCRIPTIONS CLASSICAL BALLET with Jessica Classical Ballet Lessons for children ages 5-8years. Taught by former ballet studio owner, Jessica Turner. Learn classical ballet technique and choreography through creative teaching in a life-giving environment. Two performances per year. Beginners welcome! Mondays 3:30pm - 4:30pm. $60/mo. Contact Jessica for more (205) or jessicalynturnrer@gmail.com MIND, BODY, YOGA with Wayne Tuesday 6pm; Thursday 7pm Cahaba Tower. Yoga sessions are now being offered on Tuesday nights at 6:00 and Thursday nights at 7:00. Whether you're a beginner or a long time practitioner, there's something to be gained from Wayne's yoga sessions. Emphasizing movement and breath in a practice that's accessible to everyone, it's an excellent way to improve balance, strength, and flexibility while developing a deeper inner awareness. Yoga is truly a mind body experience that enhances overall health in many ways". So bring yourself and your mat and come practice on Tuesday and Thursday nights. No yoga equipment? No worries... mats and props provided. Come join us! 8 sessions over two months - $ sessions over 6 months - $ Drop-in sessions $12.00 Special "Intro Offer" 4 sessions - $30.00 For more information contact Wayne Atkinson, RYT, RN, EP, wayneda12@aol.com IMPACT SPORTS TRAINING Speed, agility and strength training now available at Trussville Civic Center!! Participating in sports promotes an appreciation for exercise, self-esteem and interaction in a teamwork setting. Speed and agility training workouts improve your acceleration, deceleration, reaction time and coordination. It is also important for improving foot speed, quickness, speed changes, and directional change. Individual and group training up to 4 Instructor - Chris Lynch MS, OT, CSCS Certified Strength and Speed coach 4 (205)

5 The NEW JAZZERCISE Monday 5:30pm; Tuesday / Thursday 9am, 5:30pm; Saturdays 9:00am; Upper Aerobics Room. Monthly EFT plans available. Drop-Ins $5. Join us for Strike, Fusion, Core, Dance Mixx and Strength Classes. Reshape of your body with the NEW today! Contact Beth Gilbert or TRUSSVILLE MARTIAL ARTS Akayama Ryu Jujutsu, Judo, and Aikido Monday and Thursday Beginners Class from 6:30pm 7:30pm Monday and Thursday Advance Class from 7:30pm 8:30pm You are invited to participate in a free week of the beginner s classes. Lots of fun, good workout, while you will learn self-defense For more information contact Richard Worthington at or KRAV MAGA AND FITNESS - MONDAYS (BEGINNING JULY 10) Michael Vick / (205) / vick.kmf@gmail.com 5p 6p 5-7 year olds 6p 6:30p Competition Forms & Weapons (Bo staff/nunchucks/kamas) 5-12 year olds 6:30p -7:30p 8 12 year olds 7:30p 8:45p Adults (Ages 13 and up) MOTION FIT Monday & Wednesday 3:45pm Cahaba Tower. Join us for a class that celebrates movement, breath and peace all at the same time. Opening joints, increasing flexibility, improving range of motion, gaining core strength and developing endurance are some of the benefits of this Yoga-Pilates based class. Bring a mat and a blanket or large towel. Mondays & Wednesdays 8 Trussville Civic Center $50 for 8 (non-expiring) classes $10 a class for drop-ins TRUSSVILLE GYMNASTICS Beginner and Intermediate classes. 30 classes offered per week! Classes offered Monday Thursday. Visit or call Ingrid at for more information. 5

6 September 2017 Group Exercise Schedule Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00AM 8:00AM 9:00AM 9:00AM 9:30AM Mommy and Me Preschool 9:45 AM 10:00AM 10:30AM 11:00AM Preschool Mommy and Me 11:30AM 12:00PM 1:00PM 2:00PM 3:30PM 4:00PM Beginner Gym. Ballett Motion Fit-3:45 Beginner Gym. Beginner/Inter. Motion Fit 3:45 Beg/Inter. 4:15PM 4:30PM Beginner gym. Ballett Beginner/Inter. 5:00PM Krav Maga and Fitness 5:15PM 5:30PM Beginner Boys beginning ages 4 and up Beginner/Inter. 5:45PM 6:00PM Krav Maga/Yoga Yoga 6:30PM Jujitsu/Krav Maga Krav Maga and 7:30PM Fitness 2-4 Yr Beginner/Inter Yoga-7pm * and Jujitsu classes at Athletic Center 601 Parkway Drive 6

7 Coming Soon to a White Board Near You.WORKOUT of the DAY! For those looking for a daily challenge in the Fitness Center, this will be perfect! Each day will highlight a different style of lifting: Monday - Upper body strength movements Tuesday - Leg muscle endurance. Wednesday - Core stability. Thursday - Upper body controlled eccentric. Friday - High intensity interval training (HIIT). Fitness Center Adds Fitness Techs Please welcome our two new Fitness Techs, Daniel Dent and Tim Bowers. Daniel comes to Trussville via The Pensacola YMCA where he worked as a Wellness Coach and Personal Trainer. Daniel was a top 50 track athlete coming out of North Ridge High School in Tuscaloosa and attended Stillman College on an athletic scholarship. He later transferred to Troy University where he was also a student athlete and received his Bachelor s Degree in Health and Human Services with a minor in Recreation in Daniel s background in sports and fitness has allowed him to pursue his true passion for helping others stay healthy and fit. Tim Bowers is a familiar face around the Fitness Center since he has been a regular there since 2009 as a member. Tim has a long history of participation in health and fitness as his career in Administration and Manufacturing carried him to many locations around the country. A native of Lanett, AL, the Auburn graduate has lived in Trussville since