EXERCISE DESCRIPTIONS
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1 EXERCISE DESCRIPTIONS
2 1) BANDED EXERCISES 2) BODY WEIGHT EXERCISE 3) WEIGHTED EXERCISES
3 BANDED EXERCISES
4 Banded Exercises Banded Clamshells Banded Feet Elevated Glute Bridge
5 Banded Exercises Banded Fire Hydrant Banded Glute Bridge
6 Banded Exercises Banded Jump Squat Banded Lateral Squat Walk
7 Banded Exercises Banded Pop Squat Banded Prone Glue Kickback
8 Banded Exercises Banded Pulse Squat Banded Seated Hip Abductions
9 Banded Exercises Banded Squat Walk Back Banded Squat Walk Forward
10 Banded Exercises Banded Squat with Alternating Glute Kickback Banded squat with Alternating Hip Raise
11 Banded Exercises Double Banded Feet Elevated Glute Bridge Double Banded Hip Thrust
12 BODY WEIGHT EXERCISES
13 Body Weight Exercises Bend Up and Overs Bodyweight Feet Elevated Glute Bridge
14 Body Weight Exercises Bodyweight Glute Bridges Bodyweight Hip Thrust
15 Body Weight Exercises Bodyweight Jump Squat Bodyweight Narrow Jump Squat
16 Body Weight Exercises Bodyweight Single Leg Foot Elevated Glute Bridge Bodyweight Single Leg Glue Bridge
17 Body Weight Exercises Bodyweight Single Leg Hip Thrust Bodyweight Tuck Jump
18 Body Weight Exercises Bodyweight Wide Jump Squat Bosu Glute Bridge
19 Body Weight Exercises Bosu Single Leg Glute Bridge Box Jumps
20 Body Weight Exercises Bulgarian Bulgarian Jump
21 Body Weight Exercises Burpee
22 Body Weight Exercises BW Clamshell BW Fire Hydrant
23 Body Weight Exercises BW Fire Hydrant with Leg Extension
24 Body Weight Exercises BW Lying Leg Lift Bodyweight Pop Squat
25 Body Weight Exercises BW Quadruped Kickback
26 Body Weight Exercises BW Reverse Lunge with Knee Tuck Jump
27 Body Weight Exercises BW Squat Pulse BW Squat with Alternating Hip Raise
28 Body Weight Exercises BW Sumo Squat BW Sumo Squat Pulse
29 Body Weight Exercises Deadmill Sprints
30 Body Weight Exercises High Knees High Step Ups
31 Body Weight Exercises Hip Swings from Bench Low Bird Dogs
32 Body Weight Exercises Low Jack Pop Squats on Aerobic Step
33 Weighted Exercises Power Step Up
34 Body Weight Exercises Pulse Split Squat Reverse Hypers on Bench
35 Body Weight Exercises Single Leg Reverse Hypers on Bench Skater Lunge
36 Split Jump Body Weight Exercises
37 Weighted Exercises Split Jump to Squat Jump
38 Body Weight Exercises Split Jump with Medicine Star Jumps
39 Step Up Weighted Exercises
40 Body Weight Exercises Straddle Bench Jump Treadmill Lunges
41 Body Weight Exercises Treadmill Shuffles Tuck Jump
42 Body Weight Exercises Up Down
43 Body Weight Exercises Up Down Box Jump
44 Body Weight Exercises Up Down to Tuck Jump
45 WEIGHTED EXERCISES
46 Weighted Exercises Back Hyperextension with Glute Focus Barbell Glue Bridges
47 Weighted Exercises Barbell Hip Thrust Barbell Reverse Lunge from Deficit
48 Weighted Exercises Barbell Single Leg Glute Bridges Barbell Single Leg Hip Thrust
49 Weighted Exercises Barbell Single Leg Reverse Lunge to Romanian Dead
50 Weighted Exercises Barbell Squat to Alt Curtsy Barbell Step Ups with Glute Kick Back
51 Weighted Exercises Barbell Sumo Dead Barbell Walking Lunges
52 Weighted Exercises Barbell Walking Lunches with Pulse
53 Weighted Exercises Cable Abductions Cable Front Squat
54 Weighted Exercises Cable Lateral Lunge Cable Pull Through
55 Weighted Exercises Cable Romanian Dead Cable Single Stiff Leg Dead Lift
56 Weighted Exercises Cable Squat Calf Raise on Leg Press
57 Weighted Exercises Curtsy Lunge Dumbell Bulgarian Split Squat
58 Weighted Exercises Dumbell Hip Thrust Dumbell Lateral Lunges
59 Weighted Exercises Dumbell Romanian Deadlift Dumbell Single Leg Hip Thrust
60 Weighted Exercises Dumbell Single Leg Romanian Deadlift Dumbell Single Leg Stiff Dead from Bosu
61 Dumbell Sumo Squat Weighted Exercises
62 Weighted Exercises Glute Kick Back on Hip Extension Machine Glute Pushdown on Assisted Pull Down Machine
63 Weighted Exercises Goblet Squat Hack Squat
64 Weighted Exercises Hamstring Curl on Ball High and Narrow Leg Press
65 Weighted Exercises High and Wide Leg Press High Step Up
66 Weighted Exercises Hip Thrust on Leg Extension Machine
67 Weighted Exercises Kettlebell Swings Landmine Deadlift
68 Weighted Exercises Landmine Squat Lying Hamstring Curl
69 Weighted Exercises Machine Abduction Machine Adduction
70 Weighted Exercises Nordic Ham Curl Partial Leg Press from Bottom
71 Weighted Exercises Pile Squat on Boxes Quadruped Cable Kick Back
72 Weighted Exercises Romanian Deadlift on Shrug Machine Seated Hamstring Curl
73 Weighted Exercises Single Leg Hamstring Curl on Ball Single Leg Hip Thrust on Leg Extension Machine
74 Weighted Exercises Single Leg Leg Press (Machine Weighted) Single Leg Lying Hamstring Curl
75 Weighted Exercises Single Leg Romanian Dead on Shrug Machine Smith Machine Calf Raise
76 Weighted Exercises Smith Machine Sumo Squat Smith Machine Vertical Leg Press
77 Weighted Exercises Standing Bent Over Cable Kickback
78 Weighted Exercises Step Up to Reverse Lunge
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