Level 1 consists of two workout days. There are two structures - the Supersets and the pyramids.
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1 Copyright Strength Works International Publishing Inc 20
2 Calf Booster The calf booster is different compared to any other specialization from the Basic Booster Series because it's broken down into three different levels of difficulty. Each level builds on the previous one and adds more workout days. Level 1 consists of two workout days. There are two structures - the Supersets and the pyramids. Supersets - You do two exercises back to back instead of just one before taking the rest. Pyramids - You do just one exercise several times, however you change the weight lifted based on each rep range that changes thorughout the whole pyramid. Level 2 consists of supersets, pyramids and short rests routines. Short Rest - You perform a regular sets, but you rest only for a couple seconds before moving onto the next set. Level 3 consists of supersets, pyramids, shot rests and high reps routines. High Reps - You perform a regular set, but the reps are significantly higher than what you are used to. The weight lifted will have to be significantly lighter. I recommend adding the calf booster after your regular Adonis Golden Ratio routine. Copyright Strength Works International Publishing Inc 20
3 LEVEL 1 Copyright Strength Works International Publishing Inc 20
4 Week 1 Day 1 Calf Booster Workout - Superset Calf Press Smith Machine Calf Raise Week 1 Day 2 Calf Booster Workout - Pyramids Smith Machine Calf Raise 1 Standing One-Leg Calf Press 1 Copyright Strength Works International Publishing Inc 20
5 Week 2 Day 1 Calf Booster Workout - Superset Standing One-Leg Calf Raise Calf Press Standing One-Leg Calf Press Week 2 Day 2 Calf Booster Workout - Pyramids Calf Press 1 1 Copyright Strength Works International Publishing Inc 20
6 If the previous level of difficulty is not challenging enough for you, progress to the next one! LEVEL 2 Copyright Strength Works International Publishing Inc 20
7 Week 1 Day 1 Calf Booster Workout - Superset Calf Press Smith Machine Calf Raise Week 1 Day 2 Calf Booster Workout - Pyramids Smith Machine Calf Raise 2 Standing One-Leg Calf Press 1 Week 1 Day 3 Calf Booster Workout Short Rest 2 30 Standing One-Leg Calf Raise 3 30 Calf Press 30 Copyright Strength Works International Publishing Inc 20
8 Week 2 Day 1 Calf Booster Workout - Superset Standing One-Leg Calf Raise Calf Press Standing One-Leg Calf Press Week 2 Day 2 Calf Booster Workout - Pyramids Calf Press 2 1 Week 2 Day 3 Calf Booster Workout Short Rest 2 30 Standing One-Leg Calf Raise 3 30 Calf Press 30 Copyright Strength Works International Publishing Inc 20
9 If the previous level of difficulty is not challenging enough for you, progress to the next one! LEVEL 3 Copyright Strength Works International Publishing Inc 20
10 Week 1 Day 1 Calf Booster Workout - Superset Calf Press Smith Machine Calf Raise Week 1 Day 2 Calf Booster Workout - Pyramids Smith Machine Calf Raise 2 Standing One-Leg Calf Press Week 1 Day 3 Calf Booster Workout Short Rest 2 30 Standing One-Leg Calf Raise 3 30 Calf Press 30 Copyright Strength Works International Publishing Inc 20
11 Week 1 Day 4 Calf Booster Workout High Reps Smith Machine Calf Raise Calf Press Standing One-Leg Calf Raise Copyright Strength Works International Publishing Inc 20
12 Week 2 Day 1 Calf Booster Workout - Superset Standing One-Leg Calf Raise Calf Press Standing One-Leg Calf Press Week 2 Day 2 Calf Booster Workout - Pyramids Calf Press Week 2 Day 3 Calf Booster Workout Short Rest Smith Machine Calf Raise 2 30 Standing One-Leg Calf Raise 3 30 Calf Press 30 Copyright Strength Works International Publishing Inc 20
13 Week 2 Day 4 Calf Booster Workout High Reps Calf Press Standing One-Leg Calf Raise Copyright Strength Works International Publishing Inc 20
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