Performance Profiling of the Standardbred Athlete. By Dr Michael Ponchard

TRAINING FOR ENDURANCE RUNNING EVENTS. Dr. Joe I. Vigil

TRAINING FOR ENDURANCE RUNNING EVENTS Dr. Joe I. Vigil You must believe and adhere to the principle of UNENDING IMPROVEMENT and the setting and achieving of even higher goals. The Biologic Law of Training

Australian Rowing Team Ergometer Protocols

1 Information for Coaches and Scientists 2013-2016 Australian Rowing Team Ergometer Protocols Version 2.9 (September, 2013) Version 3.0 (February, 2015) Compiled by: Dr Tony Rice Lead Physiologist Performance

WHS CROSS COUNTRY TRAINING--SUGGESTIONS SUMMER OF WED (Track) THUR (Street) 30 minute. Plyos + 6 X 5 2 Rest. run EASY.

WEEK 1 6/15/09 2 6/22/09 3 6/29/09 4 7/6/09 5 7/13/09 6 7/20/09 7 7/27/09 8 8/3/09 9 8/10/09 10 8/17/09 WHS CROSS COUNTRY TRAINING--SUGGESTIONS MON (Grass) - Min 5-(1-2)-5 Min 10-15-5 Min 5-(2-2)-5 Min

STRENGTH & CONDITIONING

Introduction to player profiling Introduction We have previously described the demands of the sevens game for both men and women. We noted that conditioning for the game should take into account the increased

SHAW ACADEMY NOTES. Diploma in Health and Fitness

SHAW ACADEMY NOTES Diploma in Health and Fitness Lesson 3 Cardiovascular Exercise (Steady State and Interval Training) Notes What is cardiovascular exercise? (Cardio) Cardiovascular exercise Any exercise

Coaching Applications Training Zones Revisited

J. Swimming Research, Vol. 19:2 (2012) Coaching Applications Ernest W. Maglischo, Ph.D. 1970 Lazy Meadow Lane Prescott, AZ 86303 USA ewmaglischo@cox.net Abstract The purpose of this paper will be to describe

USSA Cross-Country - Definitions of training. Table of Contents

Please use this information to design and understand training programs. Theory and ideas are always changing take from it what you can. We publish this info to help raise the level of ski racing in America.

BIKE PERFORMANCE TESTING REPORT

BIKE PERFORMANCE TESTING REPORT PERSONAL DATA Name: Test Rider Date of Assessment: 1 st January 2015 Sport / Level: Road/ Criterium Racing This report details how you performed in the assessment, and how

Information for SIS/SAS Head Coaches, Coaches and Scientists. Protocol Modification: Power-Profile

Information for SIS/SAS Head Coaches, Coaches and Scientists Protocol Modification: Power-Profile V1.0 Created January 2009 V1.2 Updated July 2010 V1.3 Updated October 2011 V2.0 Updated October 2012 V2.1

COMPARISON OF THE METABOLIC RESPONSES OF TRAINED ARABIAN AND THOROUGHBRED HORSES DURING HIGH AND LOW INTENSITY EXERCISE

COMPARISON OF THE METABOLIC RESPONSES OF TRAINED ARABIAN AND THOROUGHBRED HORSES DURING HIGH AND LOW INTENSITY EXERCISE A. Prince, R. Geor, P. Harris, K. Hoekstra, S. Gardner, C. Hudson, J. Pagan, Kentucky

Proceedings of the 11th International Congress of the World Equine Veterinary Association

www.ivis.org Proceedings of the 11th International Congress of the World Equine Veterinary Association 24 27 September 2009 Guarujá, SP, Brazil Next Meeting : Nov. 2-6, 2011 - Hyderabad, India Reprinted

2015 McGill Triathlon

2015 McGill Triathlon TRAINING CONCEPTS AND PROGRAMMING Presented by Luc Morin 1. Training vs. Working out (5min) 2. Similarities and differences between Sports (10min) 3. Similarities and differences

Running Threshold VO2 max Test Results

Running Threshold VO2 max Test Results Peak Centre for Human Performance 1565 Maple Grove Rd Kanata, ON 613-737-7325 www.peakcentre.ca PERSONAL INFORMATION Name: Kristin Marvin Weight: 158.0 lbs Date:

THEORY OF FIRST TERM. PHYSICAL EDUCATION: 3rd E.S.O.

THEORY OF FIRST TERM. PHYSICAL EDUCATION: 3rd E.S.O. 1.- WHAT IS THE PHYSICAL CONDITION? It is a set of characteristics of our body that allows us to perform any physical activity in an appropriate way.

THE USE OF LACTATE THRESHOLD IN TRAINING

THE USE OF LACTATE THRESHOLD IN TRAINING By Richard W. Field Richard Field discusses the concept of pulse rates to determine workout intensities and outlines how the controversial Conconi test can be used

BURNOUT The Overtraining Syndrome in Swimming

BURNOUT The Overtraining Syndrome in Swimming Dr Ralph Richards Introduction There are numerous terms associated with a state of poor or diminished sporting performance; burnout, staleness, chronic fatigue,

2016 PHYSICAL EDUCATION

1 2016 PHYSICAL EDUCATION External Examination 2016 FOR OFFICE USE ONLY SUPERVISOR CHECK ATTACH SACE REGISTRATION NUMBER LABEL TO THIS BOX QUESTION BOOKLET 1 16 pages, 6 questions RE-MARKED Thursday 17

PSM Coaches Clinic. Speed Development

PSM Coaches Clinic Speed Development Linear speed development clinic Rod Waters Head Track and Field Coach Trine University Acknowledgments All my athletes over 9 years Charles Clinton Vince Anderson Tommy

Applied Exercise and Sport Physiology, with Labs, 4e

Applied Exercise and Sport Physiology, with Labs, 4e hhpcommunities.com/exercisephysiology/chapter-10-aerobic-exercise-prescriptions-for-public-health-cardiorespiratory-fitness-and-athletics/chap Chapter

Using monitoring info to inform training. Leo Thornley CKC Physiologist, Mark Granger CKC Men s Kayak Coach

Using monitoring info to inform training Leo Thornley CKC Physiologist, Mark Granger CKC Men s Kayak Coach Canoe Kayak Coaches Conference - November 2010 Overview Monitoring considerations So you have

Elements of Speed Development. Vern Gambetta Gambetta Sports Training Systems

Elements of Speed Development Vern Gambetta Gambetta Sports Training Systems 1 Elements of Speed Development Vern Gambetta Gambetta Sports Training Systems Do s & Don ts with Particular Emphasis On Coaching

DIFFERENT WAYS TO TRAIN

DIFFERENT WAYS TO TRAIN There are 5 principle training methods: 1. INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT TRAINING 1. INTERVAL TRAINING This involves periods

BEHOLD THRESHOLD. AeT, LT, AT, OBLA, MLSS, FTP, PST OMG Specialists in Sports Performance

BEHOLD THRESHOLD AeT, LT, AT, OBLA, MLSS, FTP, PST OMG the point that must be exceeded to begin producing a given effect, result or to elicit a response Max vs. Threshold MHR is a genetic limit, suggesting

PHYSICAL FITNESS 1.- ENDURANCE TRAINING SYSTEMS

PHYSICAL FITNESS 1.- ENDURANCE TRAINING SYSTEMS 1.1.- TYPES Last year we learnt that there are two types, depending on the intensity of the exertion: this intensity depends on whether the oxygen for the

The Purpose of Training

The Purpose of Training Training improves the physiological capacity of athletes to bring out the best performance possible. The demands of the sport can be identified by undertaking an activity analysis.

THE LONG RIDE THRESHOLD RIDES HILLS

THE LONG RIDE 6/10 effort focusing on building your time on the bike and developing your aerobic capacity. Start off riding at 65% of MHR (conversational pace). Gradually this will build to 75% of MHR

YOUR WEEKLY TIMETRIAL

YOUR WEEKLY TIMETRIAL PURPOSE Benefits; Your weekly timetrials allow us to objectively track your ever improving progress Identify looming trouble shooting eg. Illness, injuries, or burn out Offer week

9 th Grade Physical Education

NAME: Class Period: 9 th Grade Physical Education Sheboygan North High School Physical Fitness Definition of Physical Fitness: All though this is a widely accepted definition of Physical Fitness most experts

STANDARDISATION OF PHYSIOLOGY NOMENCLATURE Rebecca Tanner, Pitre Bourdon

STANDARDISATION OF PHYSIOLOGY NOMENCLATURE Rebecca Tanner, Pitre Bourdon Introduction: In June 2004, the National Sport Science Quality Assurance Program (formerly the Laboratory Standards Assistance Scheme)

quarterly newsletter inside this issue The Importance of Training Intensity

Volume 1 October 2003 inside this issue quarterly newsletter Welcome to the inaugural edition of Endurance Sports Training s Research Newsletter. In producing this newsletter Endurance Sports training

TESTS TO DETERMINATE THE FITNESS LEVEL IN RHYTHMIC GYMNASTICS

Maria Gateva National Sports Academy (Sofia, Bulgaria) UDC 796.412.2 TESTS TO DETERMINATE THE FITNESS LEVEL IN RHYTHMIC GYMNASTICS Introduction Rhythmic gymnastics is not one of the most explored topic

BTEC SPORT LEVEL 3 FLYING START

BTEC SPORT LEVEL 3 FLYING START The following tasks will provide the foundation to your first year study topics. You should aim to complete these in time for our first taught lessons. 1) PAR-Q and Informed

Chapter 14: Improving Aerobic Performance

Chapter 14: Improving Aerobic Performance Thought Questions Why would aerobic athletes perform resistance training exercises? What are advantages and disadvantages of Fartlek training? What are advantages

AEROBIC METABOLISM DURING EXERCISE SYNOPSIS

SYNOPSIS This chapter begins with a description of the measurement of aerobic metabolism by direct calorimetry and spirometry and proceeds with a discussion of oxygen drift as it occurs in submaximal exercise

USING PHYSICAL TESTING RESULTS TO PLAN YOUR CONDITIONING SESSIONS

USING PHYSICAL TESTING RESULTS TO PLAN YOUR CONDITIONING SESSIONS 1. Introduction Created by Dr Stuart Cormack, Dr Emerson Franchini and Dr Clare Humberstone It is vital for a Judo athlete to develop a

Soccer metabolic training: A 12-week training program Peak Performance Radio By Marcelo Aller

Soccer metabolic training: A 12-week training program Peak Performance Radio By Marcelo Aller 1 This program is designed for a soccer team metabolic conditioning for 12 weeks consisting of 4 phases of

Water. 1. Which of the following are macro-nutrients? A: Fibre, Fat, Protein B: Protein, Fat and. C: Vitamins, Minerals, and Fibre

10 Questions 1. Which of the following are macro-nutrients? A: Fibre, Fat, Protein B: Protein, Fat and Water C: Vitamins, Minerals, and Fibre D: Carbohydrate, Fat and Protein 2. What is the correct equation

THE LONG RIDE THRESHOLD RIDES HILLS

THE LONG RIDE 6/10 effort focusing on building your time on the bike and developing your aerobic capacity. Start off riding at 65% of MHR (conversational pace). Gradually this will build to 75% of MHR

KS4 Physical Education

KS4 Physical Education Methods of Training These icons indicate that teacher s notes or useful web addresses are available in the Notes Page. This icon indicates that the slide contains activities created

What is Physical Fitness?

What is Physical Fitness? The Body Systems ability to work together efficiently Daily activities require no effort Have the energy to respond in an emergency Can enjoy leisure activities Both Health and

SPORTS OXYSHOT RESEARCH BULLETIN IN THIS ISSUE 1. More work at the lactate threshold 2. Pb s in training 3. Crossover benefits for triathletes 4. 33 minutes slashed from Foster Ironman? 5. Hard work pays

505 Recovery rates and training (Pulse Oximeter)

Sensors: Loggers: Pulse Oximeter None required Science in Sport Logging time: Not applicable Teacher s notes 505 Recovery rates and training (Pulse Oximeter) Read The Pulse Oximeter is a simple to use

A Protocol for Establishing Critical Power in Running

A Protocol for Establishing Critical Power in Running A Working Paper Prepared by The Stryd Team 27 September 201 1 Introduction One of the primary reasons for considering one s power consumption during

GENERAL CONSIDERATIONS

TRAINING FACTORS TRAINING FOR SPRINTERS AMY DEEM UNIVERSITY OF MIAMI A. Evaluation of the Athlete I. Strengths and Weaknesses B. Competition Calendar I. Regular Season II. Championships C. Testing D. Develop

MAXIMAL AEROBIC POWER (VO 2max /VO 2peak ) Application to Training and Performance

MAXIMAL AEROBIC POWER (VO 2max /VO 2peak ) Application to Training and Performance Presented by Coaching and Sports Science Division of the United States Olympic Committee Revised July 2004 MAXIMAL AEROBIC

HOUR OF POWER Rowing WA

HOUR OF POWER Rowing WA Physiology of Rowing: The assessment and management of athlete training load and adaptation Presented by Martyn Binnie WAIS Sport Scientist 1 Overview Demands of the sport and athletic

MAKING THE MOST OF MUSCLE There s more to muscle than fast-twitch and slow-twitch By Dario Fredrick

MAKING THE MOST OF MUSCLE There s more to muscle than fast-twitch and slow-twitch By Dario Fredrick [Velo News, Vol. 33/No. 19, December 20, 2004] Most cyclists will tell you they ve heard of slow- and

Training Methods. Remember : FRCIFCP. Fartlek. Resistance Circuit Interval Flexibility Continuous Plyometrics Pilates / Fitball

Remember : FRCIFCP Fartlek Resistance Circuit Interval Flexibility Continuous Plyometrics Pilates / Fitball Fartlek: A variation of continuous training with bursts of speed so the anaerobic system is also

ENERGY SYSTEMS 1/27/14. Pieces of Performance. From Puzzles to Practice. Mitigated by: ADAPTABILITY Programming Recovery strategies

ENERGY SYSTEMS From Puzzles to Practice Carmen Bott Master s of Science Instructor of Kinesiology, Langara College www.humanmotion.com The Performance Potential of the Human Machine is dictated by how

Btec Exam Guide Practice Questions - Unit 1.1 Components of Fitness

Btec Exam Guide Practice Questions - Unit 1.1 Components of Fitness 1) What is the main difference between aerobic endurance and muscular endurance? (2 marks) 2) Explain the following components of physical

24-Week Off-Season Trainer Series

24-Week Off-Season Trainer Series Improve your aerobic base, pedaling technique, strength, and add intensity prior to your specific in-season race preparation training. The stationary trainer is one of

Training 1. Training c Training. For AQA

Training 1 Training Training 2 What you will learn about in this topic: 1. Methods of training 2. What each training method develops 3. How each method works Training 3 Learning objectives By the end of

Intensity: Intensity:

NAME HOUR Directions: Answer the following questions using complete sentences and proper grammar. Answers should be detailed. Give 3 workout examples for steady-state cardio and 3 workout examples for

K-STATE CROSSFIT PROGRAM EVALUATION SYSTEM NORMATIVE VALUES. Table of Contents

K-STATE CROSSFIT PROGRAM EVALUATION SYSTEM NORMATIVE VALUES Table of Contents Item Page(s) Health Measures 1-3 Body Mass Index 1 Waist Circumference 1 Body Fat Percentage 1-2 Resting Heart Rate 2-3 Resting

Vertical jump performance and anaerobic ATP resynthesis

PDHPE Student Activities Comes to Life Energy Systems and Athlete Performance Adenosine Triphosphate (ATP) is required to perform any form of muscular contraction. Muscle cells only store enough ATP to

Prospera Granfondo Axel Merckx Okanagan Off-Season Holiday Training Guide

Prospera Granfondo Axel Merckx Okanagan Off-Season Holiday Guide The Peak Centre for Human Performance The Peak Centre for Human Performance is Canada's leader in individualized training solutions. Whether

Dep. Educación Física PHYSICAL CONDITION

1. PHYSICAL FITNESS PHYSICAL CONDITION There are a set of elements that allow us to know the level of physical fitness of a person. One or more of these elements are necessary to perform any activity.

Taranaki Cycle Challenge

Taranaki Cycle Challenge I have been asked to put together a training plan for the Taranaki Cycle Challenge. As a professional coach and sport scientist I know there is not one simple plan for all, but

Startle responses. Transforming scores to partial indexes n F O E (40/200xF)

Startle responses Acoustic Sudden visual Gradual visual Transforming scores to partial indexes F= Frequency (# dogs scoring x) O= Nberof dogs passing training E= Expected no of dogs Score Trait A 1 2 3

PHYSICAL CONDITION 1.PHYSICAL CAPACITIES

PHYSICAL CONDITION 1.PHYSICAL CAPACITIES Our body works like a machine and can adapt itself to many different situations. To keep our body fit and in good working order, we have to practice physical activities

DEVELOPING PHYSICAL CAPACITIES - SPEED

DEVELOPING PHYSICAL CAPACITIES - SPEED Speed is one of the main fitness components, whether one plays sports or not, everybody needs speed because movements in everyday situations have to be performed

Concepts of Health and Fitness Physical Education Final Exam Review

Concepts of Health and Fitness Physical Education Final Exam Review Benefits of Exercise 1. Lowers resting heart rate 2. Releases daily stress 3. Reduces risk of heart disease 4. Improves circulation and

THE LONG RIDE THRESHOLD RIDES HILLS

THE LONG RIDE 6/10 effort focusing on building your time on the bike and developing your aerobic capacity. Start off riding at 65% of MHR (conversational pace). Gradually this will build to 75% of MHR

During the course, you will be working on understanding the training principles to improve your performance on and off the ice.

During the course, you will be working on understanding the training principles to improve your performance on and off the ice. These training principles should be used when you want to improve in any

Coaching Applications

Coaching Applications The effects of ten weeks block and reverse periodization training on swimming performance and body composition of moderately trained female swimmers. Arroyo- Toledo, J.J. 1 Clemente,

Athlete Monitoring Program For HP Development Athletes

Athlete Monitoring Program For HP Development Athletes Developed by Rowing Canada Aviron, LAST UPDATED: OCTOBER 27/2010 New information updated in this version has been highlighted in yellow CONTENTS Targeted

A graphical model for interval training

STUDIES by IAAF 18:3; 49-55 2003 A graphical model for interval training By Guy Thibault The author proposes a model of the dynamic link between the components of an interval training session. It has several

Cardio. Types of Cardio

Cardio How much cardio should you do? Are you doing too little or too much? Here are some answers to some of your frequently asked questions. Types of Cardio Intervals Although they are intense and can

Physical Condition. Strength, speed, endurance and flexibility.

1 3º ESO - PE Workbook - IES La Puebla del Alfinden Physical Education Department Physical Condition Basic Physical Capacities: These are the basic components of Physical Education, therefore, in order

Anthropometrics and Maximal Physiological Responses of Male Olympic Rowers:

Anthropometrics and Maximal Physiological Responses of Male Olympic Rowers: 1964 2012 Frederick Hagerman PhD Professor Emeritus of Physiology & Jason White PhD Assistant Professor of Exercise Physiology

SELECTION OF YOUNG ATHLETES By Rein Aule, Jaan Loko

SELECTION OF YOUNG ATHLETES By Rein Aule, Jaan Loko The authors discuss simple selection procedures to guide young athletes, based on model anthropometric measurements and physical performance characteristics.

Metabolic Testing for Endurance Athletes

Metabolic Testing for Endurance Athletes Bob Seebohar, MS, RD, CSSD, CSCS USA Triathlon Level III Elite Coach Sport Dietitian/Exercise Physiologist Objectives 1) Describe principles of advanced metabolic

USCGA Health and Physical Education Fitness Preparation Guidelines

USCGA Health and Physical Education Fitness Preparation Guidelines 1 Table of Contents Fitness Preparation Guidelines.3-4 Recommended Running Paces. 5 Movement Prep and Dynamic Flexibility 5 Week 1.....6

Below is the scoring range for the VO2 test in different sports:the higher the numbers the higher the aerobic capability. Sport Age Male Female

Since I have been working with professional hockey one thing that has baffled me is the importance in the VO2 test. I like to think that with all the new studies and data on sports and energy systems,

NEW FEATURES ON GARMIN FENIX 5, FR935

NEW FEATURES ON GARMIN FENIX 5, FR935 FIRSTBEAT PHYSIOLOGICAL FEATURES IN NEW GARMIN PRODUCTS Feature fenix 5 FR935 Anaerobic Training Effect (new) X X Aerobic Training Effect X X Training load (new) X

FITNESS ASSESSMENT AND INDIVIDUAL FITNESS INSTRUCTION Assess individual levels of physical performance

1 of 8 level: 4 credit: 4 planned review date: December 2002 sub-field: purpose: entry information: accreditation option: moderation option: Fitness People credited with this unit standard are able to:

Marathon Training Program

Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 VO2 Max Repeats rest day Easy Run 10-15 minute warm-up rest day Easy Run Easy Run 120-130

FITNESS TRAINING. List 5 safety points to consider when training:

FITNESS TRAINING Training and Safety List 5 safety points to consider when training: 1. 2. 3. 4. 5. Before any training programme is undertaken, the athlete should use standardised fitness tests to assess

Needs Analysis. Machar Reid and Miguel Crespo International Tennis Federation LEVEL III COACHES COURSE

Needs Analysis Machar Reid and Miguel Crespo International Tennis Federation Introduction Principles of physiology Physiological needs analysis Other performance-determining variables Mechanical demands

LATE ADOLESCENCE. "Optimising the engine" & speedskating specific skills and fitness Male 16-18; Female Male 16-18; Female 15-17

Stage 1 Stage 2 Stage 3 Stage 4 Stage 5 FUNdamentals Train Training to train Training to Win Training to Win CHILDHOOD LATE CHILDHOOD ADOLESCENCE LATE ADOLESCENCE EARLY ADULTHOOD ADULTHOOD ADULTHOOD PHASES

2015 PHYSICAL EDUCATION

1 2015 PHYSICAL EDUCATION External Examination 2015 FOR OFFICE USE ONLY SUPERVISOR CHECK ATTACH SACE REGISTRATION NUMBER LABEL TO THIS BOX QUESTION BOOKLET 1 16 pages, 7 questions RE-MARKED Thursday 12

Billy Poole-Harris Whitney Young H.S

Florida High Performance Camp USOC ELITE CAMP FLORIDA(ENDURANCE) Billy Poole-Harris Whitney Young H.S Free weekend! ITCCCA-Free Plane Ticket USOC- $115 Stayed with other event specific coaches Focused

Marathon Training Program

Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 VO2 Max Repeats Easy Run Easy Run 10-15 minute warm-up Easy Run Easy Run Easy Run 110-120

Marathon Training Program

Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 rest day Easy Run Easy Run rest day Easy Run rest day 90-100 minutes or cross train 30-40

Half Marathon Training Program

Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Lactate Threshold Repeats rest day Easy Run 15 minute warm-up rest day Easy Run Easy Run

BTEC. Name: Student Guide. BTEC Level 2 Unit 1- Fitness for Sport and Exercise

BTEC BTEC Level 2 Unit 1- Fitness for Sport and Exercise Student Guide Name: 1 Before we start Overview This unit covers four keys areas (learning aims): A: Know about the components of fitness and the

DIFFERENCES IN METHODS DETERMINING THE ANAEROBIC THRESHOLD OF TRIATHLETES IN THE WATER

DIFFERENCES IN METHODS DETERMINING THE ANAEROBIC THRESHOLD OF TRIATHLETES IN THE WATER Zoretić, D. 1, Wertheimer, V 2,Leko, G. 1 1 Faculty of Kinesiology, University of Zagreb 2 Croatian Academic Swimming

Benjamin Klein. Test Report Training Program. July 2015

Test Report Training Program July 2015 Functional Threshold Power (FTP) Your score: 230 Watts During the final climb of stage 10 2015 Tour de France Chris Froome averaged 414W. You are over halfway to

Half Marathon Training Program

Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Lactate Threshold Repeats rest day Easy Run 15 minute warm-up rest day Easy Run Easy Run 110-120 minutes

TYPES OF TRAINING AND TRAINING ME THODS

TYPES OF TRAINING AND TRAINING ME THODS FIRST, LET S LOOK AT AEROBIC TRAINING Aerobic training usually complies with the principle. Frequency In order to be effective with aerobic training, individual

Marathon Training Program

Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Fast Repeats rest day Easy Run 10-15 minute warm-up Easy Run Easy Run Easy Run 120-130 minutes

COROS APEX Watch User Manual

COROS APEX Watch User Manual Last edit on 12/27/2018 Home Page Default page can be customized with different watch face options. Information displayed on the home page includes but not limited to current

2015 Thompson Educational Publishing, Inc. 3. What Are Nutrients?

2015 Thompson Educational Publishing, Inc. 3 What Are Nutrients? Nutrients are chemical substances obtained from food and used by the body for many different processes. They are the raw materials our bodies

TALENT SELECTION PROCEDURES

TALENT SELECTION PROCEDURES By Jaan Loko Talent selection is a long-term procedure that requires careful planning in order to achieve the expected results. In the following text the author, a lecturer

PDH&PE Core 2 //Factors Affecting Performance

2018+ PDH&PE Core 2 //Factors Affecting Performance SUMMARY NOTES HSC Table of Contents How does training affect performance?... 2 Energy Systems:... 2 Types of training and training methods:... 4 Principles

Unit 1: Fitness for Sport and Exercise

Unit 1: Fitness for Sport and Exercise Level: 1 and 2 Unit type: Core Guided learning hours: 30 Assessment type: External Unit introduction All sports performers want to be the best they can be. To reach

LESSONS FOR LIFE. Individualizing Health and Physical Education with Heart Rate and Activity Monitoring

LESSONS FOR LIFE Individualizing Health and Physical Education with Heart Rate and Activity Monitoring Publisher: Polar Electro Oy Professorintie 5 FI-90440 KEMPELE Copyright 2010 by Polar Electro Oy All

GCE PHYSICAL EDUCATION PE2 UNIT GUIDE

GCE PHYSICAL EDUCATION PE2 UNIT GUIDE Content Title: Fitness Testing Key points Why fitness test? Correct procedures for carrying out fitness testing How do we interpret and use the results? Practical

Sprints. Itcca Presentation 09. Fly 30 s

Sprints Itcca Presentation 09 New Trends in Sprinter training By Chris Korfist Fly 30 s Longest distance someone can hold a max velocity sprint is 30m- Most top sprinter can get 20. Too far for us- westartatfly10

TRAINING PRINCIPLES IN MASTER ATHLETES Antti Mero Professor

TRAINING PRINCIPLES IN MASTER ATHLETES Antti Mero Professor DEPARTMENT OF BIOLOGY OF PHYSICAL ACTIVITY UNIVERSITY OF JYVÄSKYLÄ INTERNATIONAL SYMPOSIUM: TRAINING IN MASTER ATHLETES WMA INDOORS Jyväskylä