B y most reports, soccer is among SUMMARY. and 2 School of Exercise, Biomedical and Health Sciences, Edith Cowan University, Western Australia

Size: px
Start display at page:

Download "B y most reports, soccer is among SUMMARY. and 2 School of Exercise, Biomedical and Health Sciences, Edith Cowan University, Western Australia"

Transcription

1 Injury Incidence, Body Site, and Severity in Soccer Players Aged 6 18 Years: Implications for Injury Prevention Michael Clemens Rumpf, MS 1 and John Cronin, PhD 2 1 Sports Performance Research Institute New Zealand, Auckland University of Technology, Auckland, New Zealand; and 2 School of Exercise, Biomedical and Health Sciences, Edith Cowan University, Western Australia SUMMARY INJURY INCIDENCE DATA FOR YOUTH PARTICIPANTS IN SOCCER HAVE BEEN COLLATED AND SUM- MARIZED. SUCH INFORMATION SHOULD FORM A BASIS FOR INJURY PREVENTION PRACTICES. PLAYER CONTACT ACCOUNTS FOR MOST INJURIES (40 66%), WHEREAS THE LOWER EXTREMITIES ARE CONSID- ERED THE MOST VULNERABLE IN- JURY SITE IN THE BODY (70%). STRAINS (24%), SPRAINS (31%), AND CONTUSIONS (20%) ACCOUNT FOR 75% OF ALL INJURIES RE- PORTED THROUGHOUT THE IN- CLUDED LITERATURE. THESE SOFT TISSUE INJURIES RESULT IN MINOR (1 3 DAYS, 18%), MILD (3 7 DAYS, 36%), AND MODERATE (.1 WEEK, 30%) RECOVERY DURATIONS. SPE- CIFIC CONSIDERATIONS FOR IN- JURY PREVENTION PROGRAMS ARE PRESENTED. INTRODUCTION B y most reports, soccer is among the most played and/or the most popular sport in many countries. Many athletes in different age groups are participating in organized and unorganized soccer settings, and as such, injuries will occur across all levels of age and play. With injury, practice and competition time are lost. This is especially important in the developmental years of a player (6 18 years). To minimize lost playing time, injury surveillance data need to be collated and translated into injury prevention programs. By understanding the common types of injuries, age relevance, and injury mechanisms, the strength and conditioning coach may formulate a plan to prevent injury. Several different investigations have presented injury data on soccer aged 6 18 years, with the focus on one or a combination of the following points: gender comparison (18), age comparisons (14,18,26), and maturity groups; frequency and type of injuries, injury site, and severity (26); soccer experience (18) and skill level (14); position-specific injuries (18); injury history (18); games versus practice injury risks (26); injury occurrence at the time of the game (26); mechanisms of injury during game and practice (26); and seasonal injury occurrence (12). This article summarizes the major findings from these studies and provides information to guide training practices to prevent injuries in youth soccer. CONSIDERATIONS Several considerations need to be addressedtounderstandhowsurveillance reports were created and how data were evaluated and presented. DEFINITION OF INJURY AND SEVERITY The amount of registered injuries may vary depending on the definition of an injury. The common injury definition was related to injured absence in training or games for more than 48 hours, not including the day of the injury (19,20,26). The severity of injury was based on the duration of absence from training or competition and classed into 4 categories: minor (2 3 days), mild (4 7 days), moderate (1 4 weeks), and major (.4 weeks) (19,20,26). REPORT OF INJURIES AND TYPE OF ASSESSMENT There are multiple ways to assess and report injuries. Specific persons or institutions were used to diagnose and report injuries, that is, a physician (19,20,26), a certified trainer (3), or staff KEY WORDS: youth soccer; injury; prevention; incidence; body site; severity 20 VOLUME 34 NUMBER 1 FEBRUARY 2012 Copyright Ó National Strength and Conditioning Association

2 from a medical clinic (9). Another option was the utilization of retrospective questionnaires (13,14). INJURY OCCURRENCE IN DIFFERENT AGE GROUPS Tables 1 4 present injury incidence per 1,000 hours and the affected body site of soccer, including age associations. The inclusion of studies for data reporting consisted of a 3- to 4-year age range, gender-specific play, and competitive play undertaken by male in outdoor soccer. The analysis of literature did not include any reference to maturation level, injury history, playing position for the, or monthly injury data specifics. It should be noted that data were not presented for the 6- to 8-year-old soccer because of the paucity of quality literature in this area. MAJOR FINDINGS CAUSES OF INJURIES Causes of injury can be related to intrinsic (person-related) or extrinsic (environment-related) factors (6). Examples of each designation are given below: Intrinsic (person-related) factors are as follows: Joint instability, muscle strength, tightness, and asymmetry Body mechanics Psychological (30) Injury history (18). Extrinsic (environment-related) factors are as follows: Level of play and position on the field (5,24,25,30) Amount and standard of training and competition (2) Warm-up and stretching (1,2) Pitch (indoor/outdoor) (10) Quality of pitch (33) Rules of play Equipment. Contact injuries accounted for 40 66% of injuries (5,11,13,15,16), whereas reinjury and poor pitch conditions seemed to be responsible for many injuries as well (2,7). Table 1 Injury incidence and body site for 9- to 12-year-olds Injury location Type of injury Injury rate Duration Level Total/ training/ game Number of Author Age (y) Total Only in #/1,000 h Lower extremities (64%), head (15%), upper extremities (13%), trunk (8%) Elias (9),12 3,370 1 y Cup Soccer Tournament Schiff (27) mo Premier teams Total 1.1 Lower extremity (78%), upper extremity (13%), trunk (9%), head (9%) Schiff (27) mo Premier teams Total 1.4 Lower extremity (78%), upper extremity (13%), trunk (9%), head (9%) Game 7.9 Only with regard to received treatment International tournament boys 5-d tournament Schmidt-Olsen et al. (28) Total 3.4 Knee (29%), ankle (21%), back (13%), lower leg (9%), groin (7%), arm (7%), shoulder (2%), hip and glute region (4%), muscle fiber (3%), eye region (2%), head and face (2%), foot (1%) mo Elite and recreational level in 3 soccer clubs Schmidt-Olsen et al. (29) Strength and Conditioning Journal 21

3 22 VOLUME 34 NUMBER 1 FEBRUARY 2012 Author Age (y) Number of Table 2 Injury incidence and body site for 13- to 15-year-olds Duration Level Total/ training/ game Elias (9),14 3,370 1 y Cup Soccer Tournament Emery et al. (11) Kakavelakis et al. (15) et al. (19) et al. (19) et al. (19) et al. (20), potential 6 wk 1 y Canadian football [soccer] club Injury rate Type of injury Injury location Total Only in #/1,000 h Lower extremities (61%), upper extremities (15%), head (11%), trunk (11%) Total boys 7.88 Only grouped over all Total girls 7.92 age groups 12 to season Not stated Total Training Sprain (33%), strain (23%), contusion (21%), fracture (8%), tendonitis (7%), joint Game 5.6 subluxation (3%), concussion (1%), severe knee injury (1%), miscellaneous (3%) seasons Elite male youth football [soccer] seasons Elite male youth football [soccer] seasons Elite male youth football [soccer], seasons Elite male youth football [soccer] Only grouped over all age groups Total 5.7 Training 4.5 Game 13.2 Total 5.8 Training 4.8 Game 12.3 Total 4.6 Training 4.3 Game 6.5 Total 4.9 Contusion (26%), sprain (18%), Training 4.1 strain (13%), fracture (6%), dislocation (1%), others (37%) Game 9.5 Knee (36%), ankle (29%), upper limb (12%), upper leg (9%), lower leg (6%), torso (5%), head/neck (3%) Upper leg (21%), ankle (18%), knee (18%), foot (10%), back (7%), hand (7%), lower leg (6%), pelvis (6%), arm (3%), hip (2%), shoulder (2%), head (1%), abdomen (1%) Injury Incidence, Body Site, and Severity in Soccer Players Aged 6 18 Years

4 Table 2 (Continued) Strength and Conditioning Journal 23 Author Age (y) Number of et al. (20) et al. (20) Peterson et al. (24) Schmidt-Olsen et al. (29) Duration Level Total/ training/ game, seasons Elite male youth football [soccer], seasons Elite male youth football [soccer],14 to,16 Injury rate Type of injury Total 4.6 Contusion (37%), strain (17%), Training 3.7 sprain (16%), fracture (5%), dislocation (1%), others (24%) Game 10.4 Total 5.2 Contusion (30%), strain (17%), Training 3.8 sprain (16%), fracture (7%), dislocation (1%), others (30%) Game y High level Total Sprain (54%), strain (33%), Training 7.2 contusion (4%), fracture (3%), dislocation (3%), others (3%) Game 35.0 Injury location Upper leg (30%), ankle (16%), knee (14%), back (10%), foot (7%), hand (5%), lower leg (5%), pelvis (4%), arm (3%), hip (3%), shoulder (2%), head (2%) Upper leg (23%), ankle (20%), knee (14%), back (12%), foot (8%), hand (6%), lower leg (5%), pelvis (5%), arm (2%), hip (2%), shoulder (2%), head (1%), abdomen (1%) Complaints for without injury history: ankle (21%), head (16%), lumbar spine (14%), knee (14%), thigh (10%) 23 1 y Low level Total Lumbar spine (35%), Training 14.1 knee (30%), thigh (26%), ankle (22%), head (22%) Game to mo Elite and recreational level in 3 soccer clubs Total 3.8 Knee (25%), ankle (19%), back (19%), lower leg (15%), arm (9%), groin (3%), shoulder (3%), eye region (3%), hip and glute region (3%)

5 24 VOLUME 34 NUMBER 1 FEBRUARY 2012 Author Age (y) Number of Table 3 Injury incidence and body site for 16- to 19-year-olds Duration Level Total/ training/ game Elias (9),16 3,370 1 y Cup Soccer Tournament Elias (9),19 3,370 1 y Cup Soccer Tournament Emery et al. (11) Emery et al. (11) Merron et al. (22) Nielsen and Yde (23) Peterson et al. (24) Schmidt- Olsen et al. (28) Schmidt- Olsen et al. (29), potential, potential 6 wk 1 y Canadian football [soccer] club 6 wk 1 y Canadian football [soccer] club 16 to y English Premier League Football [Soccer] Club 16 to season Danish Soccer Club Injury rate Type of injury Injury location Total Only in #/1,000 h Lower extremities (65%), head (13%), upper extremities (12%), trunk (9%) Total Only in #/1,000 h Lower extremities (70%), head (13%), upper extremities (10%), trunk (7%) Total boys 5.86 Only grouped Total girls 5.74 over all age groups Total boys 3.22 Only grouped Total girls 2.53 over all age groups Only grouped over all age groups Only grouped over all age groups Total 8.07 Knee (19%), ankle (19%), foot (8%), Training 6.1 lower leg (7%), thigh (7%), spine (7%), pelvis (7%), groin (6%), abdomen (6%), Game 25 hamstrings (5%), arm (5%), head (3%), hip (3%) Total 3.6 Ankle (37%), knee (22%), others (18%), Training 14.4 groin/thigh (15%), foot (8%) Game,16 to, y High level Total Only for all age Training 7.9 groups Game 38.4 Complaints for without injury history: head (20%), lumbar spine (19%), ankle (17%), thigh (16%), knee (16%) 22 1 y Low level Total Lumbar spine (41%), ankle (36%), head Training 17.4 (23%), thigh (18%), knee (14%) 17 to 19 1,292 boys 5-d tournament International tournament 16 to mo Elite and recreational level in 3 soccer clubs Game 63.8 Game 20.6 Only with regard to received treatment Total 4.0 Ankle (28%), knee (23%), back (11%), lower leg (11%), groin (9%), arm (8%), shoulder (3%), hip and glute region (2%), eye region (1%), head and face (1%) Injury Incidence, Body Site, and Severity in Soccer Players Aged 6 18 Years

6 Table 4 Injury incidence in relation to total, training, and game values with regard to age groups 1,000 hours 6 SD) INJURY INCIDENCE IN TRAINING VERSUS GAMES In comparison with training situations, games involve greater speed and generally more stress on the body. As a result, there are more injuries, and more severeinjuriesareexpectedtohappenin games compared with training sessions. INJURY INCIDENCE IN DIFFERENT LEVELS OF PLAY Questions arise whether higher soccer skills/standards and level of play influence injury incidence. High-skilled versus low-skilled were identified via coach ratings (30) or by their team placement in a league system. Therefore, teams of high-skilled were placed in higher leagues than those involving low-skilled (5,24,25). Because of different skill levels and involvement in the game, injury incidence varied. Low-level experienced a greater amount of injuries in general (30) and a greater amount of severe injuries (24) compared with high-skilled. The risk probability for severe injuries was twice as high for low-skilled compared with highskilled (5). However, Chomiak et al. (5) also stated that there were no general differences between low- and high-skilled groups in frequency of injury. In general, high-skilled were cited as those with lower injury risks (24). Possible explanations were a greater exposure to training (24) and therefore a higher training to game ratio, whereas low-skilled attended more competitions, where injuries occurred more often (25). INJURY INCIDENCE IN DIFFERENT LEVELS OF EXPERIENCE Less experienced soccer were reported to have a higher incidence of Age 9 12 y Age y Age y Total Training Game injury compared with experienced (30). It is proposed that experienced were able to avoid injury because of their familiarity with injury-causing situations. INJURY INCIDENCE IN CONNECTION WITH THE AMOUNT AND STANDARD OF TRAINING A higher amount of training sessions and a longer preseason period were related to fewer injuries during the competitive season (2). Additionally, the quality of the training was another factor influencing injury occurrences in soccer. Proper warm-up and stretching programs were related to absence of muscle strain injuries (1). Evidence for the effectiveness of proper warm-up and flexibility procedures was observed in adult soccer (8). Shooting on goal before warm-up was the main reason for quadriceps strains. The absence of special flexibility programming for hamstrings increased strain injury risks (8). INJURY OCCURRENCE ACCORDING TO PLAYING POSITION Defenders and midfielders were injured more often than strikers and goalkeepers. Generally, the incidence of injury increased with age for all positions, except for goalkeepers. Goalkeepers younger than 14, 15, and 16 years experienced similar levels of injury compared with field. DIFFERENCES IN INJURY OCCURRENCE, BODY SITE, AND SEVERITY ASSOCIATED WITH DIFFERENT MATURITY STATUSES Maturity status was not related to the risk of injury in youth soccer (19). Early and normal maturers experienced a nonsignificant higher injury incidence compared with late maturers. Normal maturation of subjects referred to a skeletal maturity within 1 year of chronological age; early maturation referred to a skeletal maturity older than 1 year of chronological age, and late maturation referred to a skeletal age more than 1 year younger than chronological age. However, the severity of injury was greater in late maturers compared with early maturers. The one and only significant difference between in different maturational groups was related to knee injury as the most injured site in normal and late maturers compared with the thigh in early maturers. Early maturers experienced greater incidence of groin injuries, strains, and sprains, whereas normal maturers experienced more back problems compared with other maturational groups. DIFFERENCES IN INJURY OCCURRENCE OVER THE CALENDAR YEAR Injuries vary throughout the season. Training injuries peaked in/after preseason in January, and competitive injuries peaked after a midseason break (26). However, et al. (19) determined that September had the highest rate of injuries, but Chomiak et al. (5) did not find any differences in injury occurrence over different months of the year. DIFFERENCES IN INJURY OCCURRENCE WITH RESPECT TO INJURY HISTORY Youth with a previous injury or youth athletes with multiple injuries were at greater risk of injury incidence. Players with a single previous injury had a 2-fold greater risk of injury. Two or more previous injuries altered the risk of injury to 3 times the risk in without previous injuries (18). Besides individual injury histories, insufficient rehabilitation was a critical factor in reinjuries. DIFFERENCES IN INJURY OCCURRENCE IN MALES VERSUS FEMALES Girls show a 2-fold greater injury risk in comparison with boys (28,33). Females Strength and Conditioning Journal 25

7 26 VOLUME 34 NUMBER 1 FEBRUARY 2012 Author Backous et al. (3) Chomiak et al. (5) Emery et al. (11) Hoff and Martin (13) Age (y) Number of Duration Level Injury rate 6 to boys 4.5 d State camp Total boys = 7.3; total girls = to 16,14 to, potential 1 y Players from different skill levels (local teams to first league teams) in the Czech Republic 344 potential 6 wk 1 y Canadian football [soccer] club 8 to seasons Soccer league Table 5 Body site, type of injury, and severity Type of injury Injury location Severity of injury Strain/quadriceps (11%), strain/leg (10%), sprain/ ankle (7%), contusion/knee (7%), contusion/leg (7%), contusion/ankle (7%), blisters/foot (5%), contusion/ head (5%), contusion/foot (4%), strain/groin (4%), strain/ knee (4%), contusion/nose (3%), strain/back (2%), strain/ fingers (2%), sprain/wrist (2%), strain/foot (2%), strain/ankle (1%), others (16%) Sprain (35%), fracture (22%), strain (12%), rupture (12%), contusion (6%), dislocation (5%), others (19%) Total boys ( ); total girls ( ) Not reported Ankle sprain (39%), groin strain (13%), calf strain (13%), concussion (13%), thigh strain (7%), back strain (6%), knee sprain (4%) Sprain (35%), strain (24%), contusion (17%), fractures (2%), others (22%) Reported in combination with type of injury Only for ages y Ankle (25%), lower leg (16%), knee (13%), head/ face (10%), groin (10%), upper leg (6%), foot (6%), back (6%), ribs (3%) Lower extremities (66%), head/face (22%), trunk (8%), upper extremities (6%) Different categories Injury Incidence, Body Site, and Severity in Soccer Players Aged 6 18 Years

8 Table 5 (Continued) Author Age (y) Number of Duration Level Injury rate Type of injury Injury location Severity of injury Kakavelakis et al. (15) 12 to season Soccer clubs Total (4.0); training (3.3); game (5.6) Sprain (33%), strain (23%), contusion (21%), fracture (8%), tendonitis (7%), joint subluxation (3%), concussion (1%), severe knee injury (1%), miscellaneous (3%) Knee (36%), ankle (29%), upper limb (12%), upper leg (9%), lower leg (6%), torso (5%), head/neck (3%) Minor (not reported), mild (30%), moderate (38%), major (32%) et al. (20),14 to, season Elite male youth football [soccer] Total (39.2); training (11.2); game (4.8) Contusion (31%), sprain (17%), strain (16%), fracture (6%), dislocation (1%), others (29%) Upper leg (25%), ankle (18%), knee (15%), back (9%), foot (8%), hand (6%), lower leg (5%), pelvis (5%), arm (3%), hip (2%), shoulder (2%), head (1%), abdomen (1%) Minor (31%) Mild (29%) Moderate (30%) Major (10%) Strength and Conditioning Journal 27 et al. (19) McCarroll et al. (21) Merron et al. (22), seasons Elite male youth football [soccer] 8 to 18 4,018 1 season Youth Soccer Association 16 to y Premiership English Football [Soccer] Club Total (5.6); training (4.7); game (11.8) Only in % per age group Total (8.07); match (25); training (6.1) Minor (26%), mild (33%), moderate (31%), major (10%) Sprain (27%), contusion (25%), fracture (13), strain (19%), concussion (3%), others (23%) Impossible to determine Ankle (19%), knee (19%), foot (8%), lower leg (7%), quadriceps (7%), pelvis (7%), spine (7%), groin (6%), abdomen (6%), hamstrings (5%), arm (5%), hip (1%), chest (1%), head (1%) Mild (36%), moderate (37%), major (27%) (continued)

9 28 VOLUME 34 NUMBER 1 FEBRUARY 2012 Author Peterson et al. (24) Price et al. (26) Schmidt-Olsen et al. (28) Sullivan et al. (33) Age (y),14 to,16 Number of Duration Level Table 5 (Continued) Injury rate 70 1 y High level Training (7.2); game (35.0) 23 1 y Low level Training (14.1); game (59.4) 9 to football academies, 4, to 19 1,292 boys 5-d 232 girls tournament 2 seasons English Football [Soccer] Academies International tournament,19 1,272 1 season Soccer Federation for Western Oklahoma Type of injury Injury location Severity of injury Sprain (54%), strain (33%), contusion (4%), fracture (3%), dislocation (3%), others (3%) Strain (31%), sprain (20%), contusion (8%), fracture (4%), dislocation (1%), others (30%) Total boys (20.6); total girls (47.2) Boys (0.51); girls (1.1) Total: contusion (33%), blisters (17%), sprain/ankle (13%), strain/muscle (10%), skin abrasions and cuts (7%), overuse (5%), sprain/ knee (4%), sprain/upper extremity (4%), fractures/ upper extremities (3%), concussions (1%), fractures/clavicular (1%), fractures/lower extremities (1%), others (1%) Contusion (38%), sprain (35%), strain (9%), fracture (6%), dislocation (3%), others (9%) Complaints for without injury history: ankle (21%), head (16%), lumbar spine (14%), knee (14%), thigh (10%) Lumbar spine (35%), knee (30%), thigh (26%), ankle (22%), head (22%) Thigh (19%), ankle (19%), knee (18%), lower leg (10%), groin (9%), foot (8%), lumbar spine (4%), hip (3%), toe (1%), skull (1%), shoulder (1%), abdomen (1%), finger (1%), others (4%) Total: foot and toes (28%), ankle (16%), thigh (15%), lower limb (10%), knee (10%), hand and fingers (6%), head and face (5%), arm (2%), trunk (2%), groin and hip (2%), shoulder (2%), back (2%) Youth 16 18: highskill : mild (55%), moderate (35%), major (10%); low skill : mild (61%), moderate (21%), major (17%) Youth 14 16: highskill : mild (57%), moderate (30%), major (13%); low-skill : mild (43%), moderate (30%), major (25%) Minor (10%), mild (23%), moderate (44%), major (22%) Only in relation to treatment Injury Incidence, Body Site, and Severity in Soccer Players Aged 6 18 Years

10 Women were responsible for 44% of all reported injuries (33) and represented 27% of the studied population. A higher injury rate in female soccer compared with the male counterparts of the same age was explained by the lack of experience and inferior technical skills (4). However, a more recent study reported only a nonsignificant higher risk for girls compared to boys (32). DIFFERENCES IN INJURY OCCURRENCE IN INDOOR VERSUS OUTDOOR SOCCER Youth soccer (,16 years of age) had a 2-fold greater chance of sustaining a training injury. Indoor soccer has a 4.5-fold greater injury risk than outdoor soccer (13). Not only the injury occurrence but also the severity of the injuries were different in indoor versus outdoor soccer. Severity differed as 6.5% of outdoor injuries and 24.3% of indoor injuries required medical assistance (13). The lower extremities were the most common site for an injury in both environments. BODY SITE, TYPE OF INJURY, AND SEVERITY Table 5 and Figures 1 3 summarize data pertaining to the affected body site, type of injury, and severity of injury in youth soccer athletes aged 7 19 years. In assimilating this information, no attention was paid to age bands, maturation level, injury history, positions, game injury versus training injury, or time frame in the calendar year. The lower extremities are the most affected body site for injuries (70%) (Figure 1). However, 56% of all injuries are healed within 1 week (Figure 2). The most common injuries were ankle sprains (31%), strains (23%), and contusions (20%) (Figure 3). SUMMARY AND PRACTICAL APPLICATIONS In terms of injury prevention, it would seem that enforcing rules of fair play in soccer is important because more than 60% of all injuries are from contact situations. Complete rehabilitation of Figure 1. Type of injury in youth soccer. a player s injury is critical in prevention of reinjury. Strength and conditioning coaches, athletic trainers, and/or physiotherapists need to ensure that the complete progressive functional exercise programs and a comprehensive battery of tests before returning to play. Players physical preparations in the form of training and appropriate injury prevention programs might affect the Figure 2. Severity of injuries in youth soccer. incidence of injury. High training/game time and longer preseasons have been shown to lower injury occurrence (8) and proper warm-up and stretching procedures (1). Therefore, warm-up and injury prevention can be combined into a single protocol. The FIFA 11+ as a soccer-specific warm-up and injury prevention program has already been established and shown to reduce injury in young female soccer (31) and Strength and Conditioning Journal 29

11 Injury Incidence, Body Site, and Severity in Soccer Players Aged 6 18 Years physical ability) and characteristics (maturation, flexibility, and asymmetries) is needed for youth soccer. Michael Clemens Rumpf is a PhD candidate at the Auckland University of Technology. John Cronin is the director of the Sport Performance Research Institute New Zealand and professor of Strength and Conditioning, Exercise Science Stream. Figure 3. Injured body site of youth soccer. improved physical abilities of young male soccer (17). Further soccer-specific preparation programs should also take different forms of muscle contractions, including speed and joint position related to game actions. In addition to injury prevention programs, specific screening programs would help identify who are more likely to get injured, that is, with injury history, muscle tightness, asymmetries, and joint instability. The injury prevention program for youth soccer needs to account for the following research outcomes: (a) injury incidence increased with age and especially after the age of 14 regardless of maturity and experience, (b) the lower extremities, mainly the ankle and knee joints and accompanied muscles and ligaments of the thigh and calf, were the most injured body site (;80%), (c) severe injuries were more likely to be experienced by low-skilled, (d) indoor soccer had a greater risk of injury compared with outdoor soccer, (e) poor pitch conditions were a significant external factor affecting injury occurrence, and (f) higher incidences of injury occurred in female. Finally, only few studies investigated the injury occurrence and its relation to maturity status. As stated previously, injury occurrence was not significantly different in various maturation levels (19). Injuries increase steadily with age but definitely after the age of 14, which coincides with peak height velocity (PHV) or pubescence in boys. Therefore, an optimal time to introduce sportspecific preparation and injury prevention protocols would occur before the onset of PHV. Further research should take maturation, injury occurrence, injury history, reinjuries, and especially etiology of injury into consideration. To gain better insight into the prevention of soccer injuries, more information pertaining to subject parameters (position played, accumulated training hours, and REFERENCES 1. Agre JC and Baxter TL. Musculoskeletal profile of male collegiate soccer. Arch Phys Med Rehabil 68: , Arnason A, Gudmundsson A, Dahl HA, and Johannsson E. Soccer injuries in Iceland. Scand J Med Sci Sports 6: 40 45, Backous DD, Friedl KE, Smith NJ, Parr TJ, and Carpine WD Jr. Soccer injuries and their relation to physical maturity. Am J Dis Child 142: , Baxter-Jones A. The young athlete. In: Paediatric Exercise Physiology. Armstrong N, ed. Philadelphia, PA: Churchill Livingstone Elsevier, pp Chomiak J, Junge A, Peterson L, and Dvorak J. Severe injuries in football [soccer]. Influencing factors. Am J Sports Med 28: 58 68, Dvorak J and Junge A. Football [soccer] injuries and physical symptoms. A review of the literature. Am J Sports Med 28: 3 9, Ekstrand J and Gillquist J. The avoidability of soccer injuries. Int J Sports Med 2: , Ekstrand J, Gillquist J, Möller M, Öberg B, and Liljedahl S-O. Incidence of soccer injuries and their relation to training and team success. Am JSportsMed11: 63 67, Elias SR.10-year trend in USA Cup soccer injuries: Med Sci Sports Exerc 33: , Emery CA and Meeuwisse WH. Risk factors for injury in indoor compared with 30 VOLUME 34 NUMBER 1 FEBRUARY 2012

12 outdoor adolescent soccer. Am J Sports Med 34: , Emery CA, Meeuwisse WH, and Hartmann SE. Evaluation of risk factors for injury in adolescent soccer: Implementation and validation of an injury surveillance system. Am J Sports Med 33: , Hawkins RD and Fuller CW. A prospective epidemiological study of injuries in four English professional football [soccer] clubs. Br J Sports Med 33: , Hoff GL and Martin TA. Outdoor and indoor soccer: Injuries among youth. Am J Sports Med 14: , JungeA,DvorakJ,ChomiakJ, Peterson L, and Graf-Baumann T. Medical history and physical findings in football [soccer] of different ages and skill levels. Am J Sports Med 28: 16 21, Kakavelakis KN, Vlazakis S, Vlahakis I, and Charissis G. Soccer injuries in childhood. ScandJMedSciSports13: , Kibler WB. Injuries in adolescent and preadolescent soccer. Med Sci Sports Exerc 25: , Kilding A, Tunstall H, and Kuzmic D. Suitability of FIFA s The 11 training programme for young football [soccer] Impact on physical performance. JSciMedSport7: , Kucera KL, Marshall SW, Kirkendall DT, Marchak PM, and Garrett WE Jr. Injury history as a risk factor for incident injury in youth soccer. Br J Sports Med 39: , F, Carling C, and Reilly T. Biological maturity and injury in elite youth football [soccer]. Scand J Med Sci Sports 17: , F, Carling C, Reilly T, Vandewalle H, Church J, and Rochcongar P. Incidence of injuries in elite French youth soccer : A 10-season study. Am J Sports Med 34: , McCarroll JR, Meaney CJ, and Sieber JM. Profile of youth soccer injuries Physician Sportsmed 12: , Merron R, Selfe J, Swire R, and Rolf CG. Injuries among professional soccer of different age groups: A prospective fouryear study in an English Premier League Football [Soccer] Club. Int Sport Med J 7: , Nielsen AB and Yde J. Epidemiology and traumatology of injuries in soccer. Am J Sports Med 17: , Peterson L, Junge A, Chomiak J, Graf-Baumann T, and Dvorak J. Incidence of football [soccer] injuries and complaints in different age groups and skill-level groups. Am J Sports Med 28: 51 57, Poulsen TD, Freund KG, Madsen F, and Sandvej K. Injuries in high-skilled and low-skilled soccer: A prospective study. Br J Sports Med 25: , Price RJ, Hawkins RD, Hulse MA, and Hodson A. The Football [Soccer] Association medical research programme: An audit of injuries in academy youth football. Br J Sports Med 38: , Schiff MA. Soccer injuries in female youth. J Adolesc Health 40: , Schmidt-Olsen S, Bünemann LK, Lade V, and Brassoe JO. Soccer injuries of youth. Br J Sports Med 19: , Schmidt-Olsen S, Jørgensen U, Kaalund S, and Sørensen J. Injuries among young soccer. Am J Sports Med 19: , Schwebel DC, Banaszek MM, and McDaniel M. Brief report: Behavioral risk factors for youth soccer injury. J Pediatr Psychol 32: , Soligard T, Myklebust G, Steffen K, Holme I, Silvers H, Bizzini M, Junge A, Dvorak J, Bahr R, and Andersen TE. Comprehensive warm-up programme to prevent injuries in young female footballers: Cluster randomised controlled trial. BMJ 337: 2469, Spinks AB and McClure RJ. Quantifying the risk of sports injury: a systematic review of activity-specific rates for children under 16 years of age. Br J Sports Med 41: , Sullivan JA, Gross RH, Grana WA, and Garcia-Moral CA. Evaluation of injuries in youth soccer. Am J Sports Med 8: , Strength and Conditioning Journal 31

Number of previous ankle sprains a latent risk factor for recurrent ankle sprain in young soccer players

Number of previous ankle sprains a latent risk factor for recurrent ankle sprain in young soccer players J Phys Fitness Sports Med, 3(1): 139-145 (2014) DOI: 10.7600/jpfsm.3.139 JPFSM: Regular Article Number of previous ankle sprains a latent risk factor for recurrent ankle sprain in young soccer players

More information

S occer is one of the most popular sports

S occer is one of the most popular sports 473 REVIEW Soccer injury in the lower extremities P Wong, Y Hong... Information about soccer injuries is required to develop prevention and rehabilitation programmes. Most soccer injuries occur in the

More information

Previous injury as a risk factor for injury in elite football: a prospective study over two consecutive seasons

Previous injury as a risk factor for injury in elite football: a prospective study over two consecutive seasons Previous injury as a risk factor for injury in elite football: a prospective study over two consecutive seasons Martin Hägglund, Markus Waldén and Jan Ekstrand Linköping University Post Print N.B.: When

More information

Can Lower Extremity Injuries be Prevented in Soccer?

Can Lower Extremity Injuries be Prevented in Soccer? Can Lower Extremity Injuries be Prevented in Soccer? Implementing the 11+ Program in Soccer: An Evidence-Informed Discussion Carolyn Emery Professor Faculty of Kinesiology & Medicine University of Calgary

More information

Musculoskeletal problems in soccer players: current concepts

Musculoskeletal problems in soccer players: current concepts Musculoskeletal problems in soccer players: current concepts Original article Umile Giuseppe Longo 1,2 Mattia Loppini 1,2 Roberta Cavagnino 1,2 Nicola Maffulli 3 Vincenzo Denaro 1,2 1 Specialization School

More information

The Effectiveness of Injury-Prevention Programs in Reducing the Incidence of Anterior Cruciate Ligament Sprains in Adolescent Athletes

The Effectiveness of Injury-Prevention Programs in Reducing the Incidence of Anterior Cruciate Ligament Sprains in Adolescent Athletes Critically Appraised Topics Journal of Sport Rehabilitation, 2012, 21, 371-377 2012 Human Kinetics, Inc. The Effectiveness of Injury-Prevention Programs in Reducing the Incidence of Anterior Cruciate Ligament

More information

FIFA 11+ Reducing injury rates in soccer in Ontario

FIFA 11+ Reducing injury rates in soccer in Ontario FIFA 11+ Reducing injury rates in soccer in Ontario Rhona McGlasson PT, MBA Stella Makris RKin Chelsea Norris CSEP-CPT Matt Greenwood April 29, 2015 Agenda Review of the research What is injury prevention

More information

PREVENTION OF SOCCER-RELATED ANKLE INJURIES IN YOUTH AMATEUR PLAYERS: A RANDOMIZED CONTROLLED TRIAL

PREVENTION OF SOCCER-RELATED ANKLE INJURIES IN YOUTH AMATEUR PLAYERS: A RANDOMIZED CONTROLLED TRIAL PREVENTION OF SOCCER-RELATED ANKLE INJURIES IN YOUTH AMATEUR PLAYERS: A RANDOMIZED CONTROLLED TRIAL Ahmed F. Farhan 1*, Maria J. Stephany 1, 2, and Shamil K. Mahammed 3 1 Department of Physiotherapy, Faculty

More information

The Football Association Medical Research Programme: an audit of injuries in professional football analysis of preseason injuries

The Football Association Medical Research Programme: an audit of injuries in professional football analysis of preseason injuries 436 ORIGINAL ARTICLE The Football Association Medical Research Programme: an audit of in professional football analysis of preseason C Woods, R Hawkins, M Hulse, A Hodson... See end of article for authors

More information

Injury prevention: Which measures are useful? Prof. István Berkes MD., PhD

Injury prevention: Which measures are useful? Prof. István Berkes MD., PhD Injury prevention: Which measures are useful? Prof. István Berkes MD., PhD Priorities in Sports Medicine Antidoping Prevention of injuries General considerations Increasing number of active athletes and

More information

Preventing Rehab with Prehab:

Preventing Rehab with Prehab: Where Regional Athletes Succeed Western Region Academy of Sport Regional Athlete Coach Education 2015 Preventing Rehab with Prehab: Injury prevention with the FIFA+11 Rehab or Prehab? What s the difference

More information

sway of the lower extremities in female soccer players?

sway of the lower extremities in female soccer players? Knee Surg, Sports Traumatol, Arthrosc (2000) 8 :356 363 SPORTS MEDICINE DOI 10.1007/s001670000147 K. Söderman S. Werner T. Pietilä B. Engström H. Alfredson Balance board training: prevention of traumatic

More information

Intrinsic risk factors for acute ankle injuries among male soccer players a prospective cohort study

Intrinsic risk factors for acute ankle injuries among male soccer players a prospective cohort study Intrinsic risk factors for acute ankle injuries among male soccer players a prospective cohort study A. H. Engebretsen, MD 1 * G. Myklebust, PT, PhD 1 I. Holme, PhD 1 L. Engebretsen, MD PhD 1, 2 R. Bahr,

More information

A Prediction model for the prevention of soccer injuries amongst

A Prediction model for the prevention of soccer injuries amongst A Prediction model for the prevention of soccer injuries amongst youth players SUMMARY Background: Football (Soccer) is arguably the most popular sport in the international sporting arena. A survey conducted

More information

2015 AFL Injury Survey

2015 AFL Injury Survey 2015 AFL Injury Survey Collaborators: AFL Doctors Association AFL Physiotherapists Association AFL Football Operations Department 1 Key Indicators Table 1 Key indicators for all injuries over the 24 seasons

More information

Injury profile among elite male youth soccer players in a Swedish first league

Injury profile among elite male youth soccer players in a Swedish first league Original Article 2005; Timpka et al., 2008). Van der Sluis et al. (2014) suggest that growth and maturation are potential risk factors for sport injury in talented soccer players. The period of maximal

More information

Development of a Functional Movement Screening Tool for Football

Development of a Functional Movement Screening Tool for Football Development of a Functional Movement Screening Tool for Football By Erin Morehead MSc Medicine and Science in Sport and Exercise BSc (Hons) Physiotherapy A thesis submitted in partial fulfilment for the

More information

Home-based exercise program 12 weeks following ACL reconstitution Inspired by the FIFA 11+ Injury prevention program

Home-based exercise program 12 weeks following ACL reconstitution Inspired by the FIFA 11+ Injury prevention program Home-based exercise program 12 weeks following ACL reconstitution Inspired by the FIFA 11+ Injury prevention program Introduction This homed-based program is suited for rehabilitation at least 12 weeks

More information

Hamstring strains and prevention

Hamstring strains and prevention Research Center of Movement Science Department of Physiotherapy University of Iceland UIVERSITY OF ICELAD DEPARTMET OF PHYSIOTHERAPY Hamstring strains and prevention Árni Árnason PT, PhD University of

More information

FIFA 11 + WARM-UP TORONTO HIGH PARK FOOTBALL CLUB

FIFA 11 + WARM-UP TORONTO HIGH PARK FOOTBALL CLUB FIFA 11 + WARM-UP TORONTO HIGH PARK FOOTBALL CLUB OVERVIEW What is the FIFA 11 + Warm-up? Who Developed the FIFA 11 + Warm-up? FIFA 11 + Program 3 Parts FIFA 11 + Field Set-up What are the Advantages of

More information

NORDIC HAMSTRING PROGRAM

NORDIC HAMSTRING PROGRAM NORDIC HAMSTRING PROGRAM Injury Prevention Sport Med 18 January 26 Dave Wright CAT(c) University of Guelph Hamstring Injury Prevention Injury Prevention: Evidence Based Literature Hamstring injuries are

More information

Effective Injury Prevention in Soccer Donald T. Kirkendall, PhD; Jiri Dvorak, MD

Effective Injury Prevention in Soccer Donald T. Kirkendall, PhD; Jiri Dvorak, MD Effective Injury Prevention in Soccer Donald T. Kirkendall, PhD; Jiri Dvorak, MD Abstract: Sports participation is accompanied by risk of injury, and each specific sport has its own unique injury profile.

More information

Appropriateness of FIFA s The 11 Prevention Training Program for Juvenile Soccer Players-Effects on Physical Performance

Appropriateness of FIFA s The 11 Prevention Training Program for Juvenile Soccer Players-Effects on Physical Performance Appropriateness of FIFA s The 11 Prevention Training Program for Juvenile Soccer Players-Effects on Physical Performance Article Info Received: September 6, 2013 Accepted: November 12, 2013 Published online:

More information

Original article. Muscle injuries in Chilean professional soccer players

Original article. Muscle injuries in Chilean professional soccer players ABSTRACT Muscle injuries in Chilean professional soccer players N. Garcίa 1, C. Sáez 2, J. P. Guarachi 3, J. Rosales 4, M. Verdugo 4, R. Yáñez 2 1Clínica Meds, Santiago, Chile. Sports Medicine Department

More information

Injuries in Japanese Mini-Basketball Players During Practices and Games

Injuries in Japanese Mini-Basketball Players During Practices and Games Journal of Athletic Training 2016;51(12):1022 1027 doi: 10.4085/1062-6050-51.12.22 Ó by the National Athletic Trainers Association, Inc www.natajournals.org original research Injuries in Japanese Mini-Basketball

More information

Examination of Risk Factors of Injuries between Genders in Beach Handball

Examination of Risk Factors of Injuries between Genders in Beach Handball Journal of Physical Education and Sports Management June 2018, Vol. 5, No. 1, pp. 65-70 ISSN 2373-2156 (Print) 2373-2164 (Online) Copyright The Author(s). All Rights Reserved. Published by American Research

More information

To return-to-play or not to return-to-play: Assessing quadriceps strain in a professional soccer player

To return-to-play or not to return-to-play: Assessing quadriceps strain in a professional soccer player To return-to-play or not to return-to-play: Assessing quadriceps strain in a professional soccer player Hembre, A. 1 and Eriksrud, O. 2 1 Apex klinikken, Oslo, Norway 2 1080 Motion AB, Stockholm, Sweden

More information

Injury Prevention in Adolescent Female Athletes in Western Connecticut

Injury Prevention in Adolescent Female Athletes in Western Connecticut University of Vermont ScholarWorks @ UVM Family Medicine Block Clerkship, Student Projects College of Medicine 2016 Injury Prevention in Adolescent Female Athletes in Western Connecticut Allicia Imada

More information

WARM-UP & INJURY PREVENTION IN FOOTBALL

WARM-UP & INJURY PREVENTION IN FOOTBALL SPORTS REHABILITATION TEN FREQUENTLY ASKED QUESTIONS ABOUT WARM-UP & INJURY PREVENTION IN FOOTBALL Written by Donald Kirkendall, USA 1. WHAT ARE WE TRYING TO PREVENT? Before addressing the what we should

More information

Making Youth Sports Safe and Enjoyable

Making Youth Sports Safe and Enjoyable 1 Making Youth Sports Safe and Enjoyable Carl W. Nissen, MD Elite Sports Medicine Connecticut Children s Teleconference September 20, 2012 Overuse Injuries: Preventing and Recognizing Them 2 Introduction

More information

The Relationship among Flexibility, Aerobic Fitness, Leg Extension Power and Agility with Lower Extremity Injuries in Footballers

The Relationship among Flexibility, Aerobic Fitness, Leg Extension Power and Agility with Lower Extremity Injuries in Footballers ISSN 750-983 (print) International Journal of Sports Science and Engineering Vol. 05 (0) No. 0, pp. 05- The Relationship among Flexibility, Aerobic Fitness, Leg Extension Power and Agility with Lower Extremity

More information

Neuromuscular exercises prevent severe knee injury in adolescent team handball players

Neuromuscular exercises prevent severe knee injury in adolescent team handball players DOI 10.1007/s00167-017-4758-5 KNEE Neuromuscular exercises prevent severe knee injury in adolescent team handball players Leonard Achenbach 1 Volker Krutsch 2 Johannes Weber 1 Michael Nerlich 1 Patrick

More information

emoryhealthcare.org/ortho

emoryhealthcare.org/ortho COMPREHENSIVE EVALUATION OF A SOCCER PLAYER Oluseun A. Olufade, MD 4/22/16 OUTLINE Epidemiology Injury prevention Hamstring FIFA 11+ Athletic development program Sports science BORN TO PLAY SOCCER SECRET

More information

Suitability of FIFA s The 11 training programme for young football players - impact on physical performance

Suitability of FIFA s The 11 training programme for young football players - impact on physical performance Journal of Sports Science and Medicine (2008) 7, 320-326 http://www.jssm.org Research article Suitability of FIFA s The 11 training programme for young football players - impact on physical performance

More information

Injury Characteristics in the German Professional Male Soccer Leagues After a Shortened Winter Break. Key Points

Injury Characteristics in the German Professional Male Soccer Leagues After a Shortened Winter Break. Key Points Journal of Athletic Training 2014;49(6):786 793 doi: 10.4085/1062-6050-49.3.51 Ó by the National Athletic Trainers Association, Inc www.natajournals.org original research Injury Characteristics in the

More information

This file was dowloaded from the institutional repository Brage NIH - brage.bibsys.no/nih

This file was dowloaded from the institutional repository Brage NIH - brage.bibsys.no/nih This file was dowloaded from the institutional repository Brage NIH - brage.bibsys.no/nih Engebretsen, A. H., Myklebust, G., Holme, I., Engebretsen, L., Bahr, R. (2010). Intrinsic risk factors for hamstring

More information

Epidemiology of Handball Injuries

Epidemiology of Handball Injuries Epidemiology of Handball Injuries Dr. Lior Laver,MD Department of Orthopaedics and Sports Medicine Service "Meir" Medical Center and Tel-Aviv University Hospital Kfar-Saba, Israel Sackler Faculty of Medicine,

More information

Nine year Study of US High School Soccer Injuries Data From a National Sports Injury Surveillance Programme

Nine year Study of US High School Soccer Injuries Data From a National Sports Injury Surveillance Programme Nine year Study of US High School Soccer Injuries Data From a National Sports Injury Surveillance Programme Morteza Khodaee; Dustin W Currie; Irfan M Asif; R Dawn Comstock Br J Sports Med. 2017;51(3):185

More information

SPORTS INJURY MANAGEMENT AND TREATMENT. B. Rick Seabolt, MD Central Texas Sports Medicine

SPORTS INJURY MANAGEMENT AND TREATMENT. B. Rick Seabolt, MD Central Texas Sports Medicine SPORTS INJURY MANAGEMENT AND TREATMENT B. Rick Seabolt, MD Central Texas Sports Medicine INTRODUCTION Common youth sports injuries Injury recognition Initial on the field management Safety and prevention

More information

Investigating the Present Procedure in Return to Play After Injury in Athletes of Football Primary League in Iran

Investigating the Present Procedure in Return to Play After Injury in Athletes of Football Primary League in Iran Australian Journal of Basic and Applied Sciences, 5(): 466-470, 0 ISSN 99-878 Investigating the Present Procedure in Return to Play After Injury in Athletes of Football Primary League in Iran Elahe Azadian,

More information

The Effectiveness of Balance Training Programs on Reducing the Incidence of Ankle Sprains in Adolescent Athletes

The Effectiveness of Balance Training Programs on Reducing the Incidence of Ankle Sprains in Adolescent Athletes Critically Appraised Topic (CAT) Journal of Sport Rehabilitation, 2008, 17, 316-323 2008 Human Kinetics, Inc. The Effectiveness of Balance Training Programs on Reducing the Incidence of Ankle Sprains in

More information

The effect of exposure to the FIFA 11+ warm-up program on injury risk knowledge and prevention beliefs in elite female youth soccer

The effect of exposure to the FIFA 11+ warm-up program on injury risk knowledge and prevention beliefs in elite female youth soccer The effect of exposure to the FIFA 11+ warm-up program on injury risk knowledge and prevention beliefs in elite female youth soccer Carly D McKay, Kathrin Steffen, Maria Romiti, Caroline F Finch, Carolyn

More information

Managing life s multi-tasking with kids; and the need for self care.

Managing life s multi-tasking with kids; and the need for self care. Lessons on Staying in Shape After the Olympics While Working and being a Mom Deborah Saint-Phard, M.D. Director, CU Women's Sports Medicine Program at University of Colorado Hospital Associate Professor

More information

Prevention of soccer injuries

Prevention of soccer injuries Prevention of soccer injuries Supervision by doctor and physiotherapist JAN EKSTRAND,* MD, JAN GILLQUIST, MD, AND STEN-OTTO LILJEDAHL, MD From the Department of Surgery, University Hospital, Linköping,

More information

Effectiveness of an injury prevention programme for adult male amateur soccer players: a cluster-randomised controlled trial

Effectiveness of an injury prevention programme for adult male amateur soccer players: a cluster-randomised controlled trial BJSM Online First, published on August 9, 2012 as 10.1136/bjsports-2012-091277 Original article 1 Department of Rehabilitation, Nursing Science and Sports, University Medical Centre Utrecht, Utrecht, The

More information

FMS 4/20/16. Disclosures. Functional Movement Screen and Prior Injury in National Football League Combine Athletes.

FMS 4/20/16. Disclosures. Functional Movement Screen and Prior Injury in National Football League Combine Athletes. Functional Movement Screen and Prior Injury in National Football League Combine Athletes Harris S. Slone, M.D., Spero G. Karas, M.D., Raj Shani, M.D., Megan East, M.A., L.A.T, O.T.C., William R. Barfield,

More information

Hip Strains. Anyone can experience a hip strain just doing everyday tasks, but strains most often occur during sports activities.

Hip Strains. Anyone can experience a hip strain just doing everyday tasks, but strains most often occur during sports activities. Hip Strains A hip strain occurs when one of the muscles supporting the hip joint is stretched beyond its limit or torn. Strains may be mild, moderate, or severe, depending on the extent of the injury.

More information

Efficacy of the FIFA 11+ Warm-Up Programme in Male Youth Football: A Cluster Randomised Controlled Trial

Efficacy of the FIFA 11+ Warm-Up Programme in Male Youth Football: A Cluster Randomised Controlled Trial Journal of Sports Science and Medicine (2014) 13, 321-328 http://www.jssm.org Research article Efficacy of the FIFA 11+ Warm-Up Programme in Male Youth Football: A Cluster Randomised Controlled Trial Oluwatoyosi

More information

ACTIVATE - INJURY PREVENTION EXERCISE PROGRAMME. YOUTH (UNDER 15 / UNDER 16 / UNDER 17-18) Instruction Manual

ACTIVATE - INJURY PREVENTION EXERCISE PROGRAMME. YOUTH (UNDER 15 / UNDER 16 / UNDER 17-18) Instruction Manual ACTIVATE - INJURY PREVENTION EXERCISE PROGRAMME YOUTH (UNDER 15 / UNDER 16 / UNDER 17-18) Instruction Manual WELCOME TO THE ACTIVATE INJURY PREVENTION EXERCISE PROGRAMME INSTRUCTION MANUAL (YOUTH PROGRAMME).

More information

Badminton. 43 Thames Street, St Albans, Christchurch 8013 Phone: (03) Website: philip-bayliss.com

Badminton. 43 Thames Street, St Albans, Christchurch 8013 Phone: (03) Website: philip-bayliss.com 43 Thames Street, St Albans, Christchurch 8013 Phone: (03) 356 1353 Website: philip-bayliss.com Badminton Badminton's origin may be traced as far back as fifth century China when players would volley a

More information

Growth Plate Injuries

Growth Plate Injuries Growth Plate Injuries 1 What Is the Growth Plate? The growth plate, is the area of growing tissue near the end of the long bones in children and adolescents. Each long bone has at least two growth plates:

More information

Presented by Chris Hudd

Presented by Chris Hudd Presented by Chris Hudd Study design dot points: causes of potential acute and chronic injuries and illness associated with the muscular and skeletal systems such as arthritis, osteoporosis and other musculoskeletal

More information

SOCCER INJURY PREVENTION KEY FACTS SOLUTIONS CASE PRESENTATIONS MICHAEL BILLER, PT & KYLE HAMMOND, MD

SOCCER INJURY PREVENTION KEY FACTS SOLUTIONS CASE PRESENTATIONS MICHAEL BILLER, PT & KYLE HAMMOND, MD SOCCER INJURY PREVENTION KEY FACTS SOLUTIONS CASE PRESENTATIONS MICHAEL BILLER, PT & KYLE HAMMOND, MD Rationale for injury prevention programs Rate of injuries is increasing in many sports and injury types

More information

Physical Activity: SOCCER

Physical Activity: SOCCER Physical Activity: SOCCER While participants play soccer, they are getting lots of health benefits. The information in this packet provides information about those benefits, from the muscles soccer develops

More information

A Retrospective Study Of Sports Injuries Reported At The National Sports Medicine Centre, Lagos, South-West, Nigeria

A Retrospective Study Of Sports Injuries Reported At The National Sports Medicine Centre, Lagos, South-West, Nigeria ISPUB.COM The Internet Journal of Rheumatology Volume 6 Number 1 A Retrospective Study Of Sports Injuries Reported At The National Sports Medicine Centre, Lagos, South-West, Nigeria O Owoeye, N Odunaiya,

More information

STAYING FIT & ON THE PITCH

STAYING FIT & ON THE PITCH STAYING FIT & ON THE PITCH For Hockey Players The nature of field hockey puts extraordinary amounts of strain on the body and as a result injury is common, particularly when you fatigue during a game or

More information

Isokinetic strength effects of FIFA s The 11+ injury prevention training programme

Isokinetic strength effects of FIFA s The 11+ injury prevention training programme Isokinetics and Exercise Science 18 (2010) 211 215 211 DOI 10.3233/IES-2010-0386 IOS Press Isokinetic strength effects of FIFA s The 11+ injury prevention training programme João Brito a,, Pedro Figueiredo

More information

Asymmetry after Hamstring Injury in English Premier League: Issue Resolved, Or Perhaps Not?

Asymmetry after Hamstring Injury in English Premier League: Issue Resolved, Or Perhaps Not? Asymmetry after Hamstring Injury in English Premier League: Issue Resolved, Or Perhaps Not? Authors P. Barreira 1, B. Drust 2, M. A. Robinson 1, J. Vanrenterghem 3 Affiliations Key words horizontal force

More information

THE RELATIONSHIP BETWEEN PRESEASON RANGE OF MOTION AND MUSCLE STRAIN INJURY IN ELITE SOCCER PLAYERS

THE RELATIONSHIP BETWEEN PRESEASON RANGE OF MOTION AND MUSCLE STRAIN INJURY IN ELITE SOCCER PLAYERS Journal i)f Strength and Conditioning Research. 2007, 2H4), 1155-1159 i'} 2007 National Strength & Conditioning Association THE RELATIONSHIP BETWEEN PRESEASON RANGE OF MOTION AND MUSCLE STRAIN INJURY IN

More information

Soccer Injuries. Dr. John Greco 927 Franklin Street, Huntsville, AL /

Soccer Injuries. Dr. John Greco 927 Franklin Street, Huntsville, AL / Soccer Injuries Soccer is one of the most popular sports in the world and the fastest-growing team sport in the United States. Although soccer provides an enjoyable form of aerobic exercise and helps develop

More information

A Decade of Hip Injuries in NCAA Football Players: Epidemiological Study of NCAA Injury Surveillance System Data.

A Decade of Hip Injuries in NCAA Football Players: Epidemiological Study of NCAA Injury Surveillance System Data. A Decade of Hip Injuries in NCAA Football Players: Epidemiological Study of NCAA Injury Surveillance System Data. Justin Makovicka MD, Anikar Chhabra MD, Karan Patel MD, Sailesh Tummala BS, Jeff Hassebrock

More information

G roin pain is associated with many sports and

G roin pain is associated with many sports and 446 ORIGINAL ARTICLE Clinical examination of athletes with groin pain: an intraobserver and interobserver reliability study PHölmich, L R Hölmich, A M Bjerg... Br J Sports Med 2004;38:446 451. doi: 10.1136/bjsm.2003.004754

More information

FOUR FOUNDATIONS OF FUNCTIONAL MOVEMENT FOUR FOUNDATIONS OF FUNCTIONAL MOVEMENT FOUR FOUNDATIONS OF FUNCTIONAL MOVEMENT

FOUR FOUNDATIONS OF FUNCTIONAL MOVEMENT FOUR FOUNDATIONS OF FUNCTIONAL MOVEMENT FOUR FOUNDATIONS OF FUNCTIONAL MOVEMENT FOUR FOUNDATIONS OF FUNCTIONAL MOVEMENT #1. Dynamic Stability Static Stability: is the ability to maintain proper alignment and muscle activation in a given joint or structure through a defined range of

More information

Readiness for Soccer

Readiness for Soccer Youth Fitness? Readiness for Soccer Readiness for sports is the match between a child s level of growth, maturity and development, and the task demands presented in competitive sports. Robert M. Malina,

More information

G roin pain is associated with many sports and

G roin pain is associated with many sports and 446 ORIGINAL ARTICLE Clinical examination of athletes with groin pain: an intraobserver and interobserver reliability study PHölmich, L R Hölmich, A M Bjerg... See end of article for authors affiliations...

More information

A comparison of injuries in elite male and female football players: A five- season prospective study

A comparison of injuries in elite male and female football players: A five- season prospective study Accepted: 13 February 2017 DOI: 10.1111/sms.12860 ORIGINAL ARTICLE A comparison of injuries in elite male and female football players: A five- season prospective study J. Larruskain 1 J. A. Lekue 2,3 N.

More information

Injury Patterns in Selected High School

Injury Patterns in Selected High School Journal of Athletic Training 1999;34(3):277-284 C by the National Athletic Trainers' Association, Inc www.nata.org/jat Injury Patterns in Selected High School Sports: A Review of the 19951997 Seasons John

More information

Martin Hägglund, Isam Atroshi, Philippe Wagner and Markus Walden. Linköping University Post Print

Martin Hägglund, Isam Atroshi, Philippe Wagner and Markus Walden. Linköping University Post Print Superior compliance with a neuromuscular training programme is associated with fewer ACL injuries and fewer acute knee injuries in female adolescent football players: secondary analysis of an RCT Martin

More information

FIFA 11+ MANUAL FIFA 11+ REFEREE MANUAL A COMPLETE WARM-UP PROGRAMME TO PREVENT INJURIES IN REFEREES AND ASSISTANT REFEREES REFEREE EDITION

FIFA 11+ MANUAL FIFA 11+ REFEREE MANUAL A COMPLETE WARM-UP PROGRAMME TO PREVENT INJURIES IN REFEREES AND ASSISTANT REFEREES REFEREE EDITION FIFA 11+ MANUAL REFEREE EDITION FIFA 11+ REFEREE MANUAL A COMPLETE WARM-UP PROGRAMME TO PREVENT INJURIES IN REFEREES AND ASSISTANT REFEREES TABLE OF CONTENTS TABLE OF CONTENT PREFACE 4 INTRODUCTION 5 STRUCTURE

More information

emoryhealthcare.org/ortho

emoryhealthcare.org/ortho COMMON SOCCER INJURIES Oluseun A. Olufade, MD Assistant Professor, Department of Orthopedics and PM&R 1/7/18 GOALS Discuss top soccer injuries and treatment strategies Simplify hip and groin injuries in

More information

Strength Training, Weight and Power Lifting, and Body Building by Children and. Adolescent. 0 Committee on Sports Medicine

Strength Training, Weight and Power Lifting, and Body Building by Children and. Adolescent. 0 Committee on Sports Medicine Committee on Sports Medicine Strength Training, Weight and Power Lifting, and Body Building by Children and Some children and many adolescents use weights to increase strength or enlarge muscles. A smaller

More information

2nd World Congress on Sports Injury Prevention, June, 2008, Tromsø, Norway

2nd World Congress on Sports Injury Prevention, June, 2008, Tromsø, Norway 2nd World Congress on Sports Injury Prevention, 26 28 June, 2008, Tromsø, Norway 00 SELF-REPORTED SKILL LEVEL AND INJURY SEVERITY IN SKIERS AND SNOWBOARDERS C Goulet, 2 B Hagel, 3 D Hamel, 4 G Légaré.

More information

REACHING PEAK SPORTS PERFORMANCE AND PREVENTING INJURY

REACHING PEAK SPORTS PERFORMANCE AND PREVENTING INJURY The Athlete s Guide to REACHING PEAK SPORTS PERFORMANCE AND PREVENTING INJURY THE ATHLETE S GUIDE TO REACHING PEAK SPORTS PERFORMANCE AND PREVENTING INJURY Table of Contents Introduction...3 Common Sports

More information

Janteet kovilla kasvuiassa - Kuormituksen seuranta nuorten palloilulajeissa

Janteet kovilla kasvuiassa - Kuormituksen seuranta nuorten palloilulajeissa Sport Injury Prevention Research Centre Janteet kovilla kasvuiassa - Kuormituksen seuranta nuorten palloilulajeissa Kati Pasanen PT PhD Assistant Professor Sport Injury Prevention Research Centre Faculty

More information

COURSE OUTLINE-IB 128: SPORTS MEDICINE INTRODUCTION

COURSE OUTLINE-IB 128: SPORTS MEDICINE INTRODUCTION COURSE OUTLINE-IB 128: SPORTS MEDICINE INTRODUCTION Definition of sports medicine Pre-participation physical exam Epidemiology of sports injuries injury rates for various sports sports risks relative to

More information

ATHLETICS OMNIBUS INFLUENCE OF GROWTH ON PERFORMANCE From the Athletics Omnibus of Richard Stander, South Africa

ATHLETICS OMNIBUS INFLUENCE OF GROWTH ON PERFORMANCE From the Athletics Omnibus of Richard Stander, South Africa ATHLETICS OMNIBUS INFLUENCE OF GROWTH ON PERFORMANCE From the Athletics Omnibus of Richard Stander, South Africa 1. INTRODUCTION A new born baby is not just a smaller version of a fully grown adult. The

More information

Cite this article as: BMJ, doi: /bmj f (published 7 February 2005)

Cite this article as: BMJ, doi: /bmj f (published 7 February 2005) Cite this article as: BMJ, doi:10.1136/bmj.38330.632801.8f (published 7 February 2005) Exercises to prevent lower limb injuries in youth sports: cluster randomised controlled trial Odd-Egil Olsen, Grethe

More information

Chamran University, Ahvaz, Iran

Chamran University, Ahvaz, Iran Journal of Scientific Research and Development 2 (6): 132-138, 2015 Available online at www.jsrad.org ISSN 1115-7569 2015 JSRAD Prevalence, causes and comparison of lower extremities injuries with an emphasis

More information

Sports Health Tips and More from Nationwide Children s Hospital Sports Medicine spring 2010

Sports Health Tips and More from Nationwide Children s Hospital Sports Medicine spring 2010 The Scouting Report Sports Health Tips and More from Nationwide Children s Hospital Sports Medicine spring 2010 no one understands young athletes better. :: 5th Annual Student Athletic Training Camp is

More information

4. Counsel patients and families regarding athletic participation, including:

4. Counsel patients and families regarding athletic participation, including: Sports Medicine Primary Goals for this Rotation GOAL: Prevention, Counseling and Screening. Understand the pediatrician's role in preventing sports-related injuries, disorders and dysfunction in children

More information

Sports Specific Safety. Lacrosse. Sports Medicine & Athletic Related Trauma SMART Institute 2010 USF

Sports Specific Safety. Lacrosse. Sports Medicine & Athletic Related Trauma SMART Institute 2010 USF Sports Specific Safety Lacrosse Sports Medicine & Athletic Related Trauma SMART Institute Objectives of Presentation 1. Identify the prevalence of injuries. 2. Discuss commonly seen injuries. 3. Provide

More information

Alicia Canzanese, DPM, ATC. The National-Washington DC-2018 Track 2-Biomechanics

Alicia Canzanese, DPM, ATC. The National-Washington DC-2018 Track 2-Biomechanics Alicia Canzanese, DPM, ATC The National-Washington DC-2018 Track 2-Biomechanics Short answer: Yes, it is quite important Functional anatomy Kinetic chain Injury specific applications Treatment and prevention

More information

EXCERPT ADAPTED FROM CARL PETERSEN S NEW BOOK FIT 2 SKI

EXCERPT ADAPTED FROM CARL PETERSEN S NEW BOOK FIT 2 SKI ACL THE ABC S OF PROTECTION EXCERPT ADAPTED FROM CARL PETERSEN S NEW BOOK FIT 2 SKI by CARL PETERSEN BPE, BSc (PT) Injuries to the knee are a regular occurrence for skiing professionals and anterior cruciate

More information

N umerous injuries occur each year caused

N umerous injuries occur each year caused 13 REVIEW Risk factors for lower extremity injury: a review of the literature D F Murphy, D A J Connolly, B D Beynnon... Prospective studies on risk factors for lower extremity injury are reviewed. Many

More information

T his review is based on computerised searches

T his review is based on computerised searches 319 REVIEW Evidence based prevention of hamstring injuries in sport J Petersen, P Hölmich... A common soft tissue injury in sports involving sprinting and jumping is the hamstring strain. A major problem

More information

Physiotherapy at the XII Commonwealth Games Part II: Injuries and Management

Physiotherapy at the XII Commonwealth Games Part II: Injuries and Management Physiotherapy at the XII Commonwealth Games Part II: Injuries and Management At the XII Commonwealth Games held In Brisbane In 1982, Australian physiotherapists as members of the host nation's medical

More information

Hey Coach! I m Injured! Top 10 Injuries To Recognize Brent George, MPT CEO G4 Athlete

Hey Coach! I m Injured! Top 10 Injuries To Recognize Brent George, MPT CEO G4 Athlete Hey Coach! I m Injured! Top 10 Injuries To Recognize Brent George, MPT CEO G4 Athlete WIAA, Yakima July 27, 2013 Contents 3.The front lines 12...The reality 14...The sports we play 18...The epidemic 29...It

More information

Football and netball season A review of the apophysis and the acute shoulder: assessment. Simon Locke Sport and Exercise Physician

Football and netball season A review of the apophysis and the acute shoulder: assessment. Simon Locke Sport and Exercise Physician Football and netball season A review of the apophysis and the acute shoulder: assessment Simon Locke Sport and Exercise Physician Apophyseal injuries; How to diagnose and manage? Goals for tonight Recognise

More information

A pilot randomised controlled trial of eccentric exercise to prevent hamstring injuries in community-level Australian Football

A pilot randomised controlled trial of eccentric exercise to prevent hamstring injuries in community-level Australian Football Journal of Science and Medicine in Sport (2006) 9, 103 109 ORIGINAL PAPER A pilot randomised controlled trial of eccentric exercise to prevent hamstring injuries in community-level Australian Football

More information

Core Stability Dome. Workouts combine cardio, strength training, balance and flexibility

Core Stability Dome. Workouts combine cardio, strength training, balance and flexibility Core Stability Dome Workouts combine cardio, strength training, balance and flexibility Specifically designed to integrate balance into every aspect of fitness training. This dynamic training device adds

More information

PROFESSIONAL TENNIS PLAYERS

PROFESSIONAL TENNIS PLAYERS INFLUENCE OF PHYSICAL TRAINING ON CORE MUSCLES IN PROFESSIONAL TENNIS PLAYERS Mara Estevez, PT, Cert. MDT 1 Alejandro R. Greco, PT 2 Santiago Gómez Argüello, PT, Cert. MDT 3 ABSTRACT Objective: To evaluate

More information

YOUTH ATHLETIC DEVELOPMENT WHY IS IT SO IMPORTANT? Dylan Vizzarri

YOUTH ATHLETIC DEVELOPMENT WHY IS IT SO IMPORTANT? Dylan Vizzarri YOUTH ATHLETIC DEVELOPMENT WHY IS IT SO IMPORTANT? A proactive approach to enhance athletic potential, prevent injury and educate junior players (U/12+) on the importance of physical preparation for sport

More information

Make Good Decisions. General Changes in the Youth Sports World. When Youth Sport Becomes too Serious 5/9/2013. Sports Medicine:

Make Good Decisions. General Changes in the Youth Sports World. When Youth Sport Becomes too Serious 5/9/2013. Sports Medicine: Make Good Decisions Sports Medicine: The Time for Prevention is Now! Jordan D. Metzl, MD, FAAP Hospital for Special Surgery www.drjordanmetzl.com Role of health provider What is reasonable to expect? What

More information

Mallory Sell Faherty. Bachelor of Science, The Ohio State University, Master of Science, University of Pittsburgh, 2013

Mallory Sell Faherty. Bachelor of Science, The Ohio State University, Master of Science, University of Pittsburgh, 2013 A DESCRIPTION OF LOWER EXTREMITY MUSCULOSKELETAL CHARACTERISTICS, INJURY, AND INJURY RISK FACTORS IN NCAA DIVISION I ATHLETES PARTICIPATING IN LOWER EXTREMITY DOMINANT SPORTS by Mallory Sell Faherty Bachelor

More information

The Star Excursion Balance Test (SEBT) is a unilateral, UNILATERAL BALANCE PERFORMANCE IN FEMALE COLLEGIATE SOCCER ATHLETES

The Star Excursion Balance Test (SEBT) is a unilateral, UNILATERAL BALANCE PERFORMANCE IN FEMALE COLLEGIATE SOCCER ATHLETES UNILATERAL BALANCE PERFORMANCE IN FEMALE COLLEGIATE SOCCER ATHLETES JENNIFER L. THORPE AND KYLE T. EBERSOLE University of Illinois, Department of Kinesiology and Community Health, Urbana, Illinois ABSTRACT

More information

General appearance examination

General appearance examination Childhood athletic participation has dramatically increased over the past twenty years. Children are being introduced to organised sports at increasingly immature stages of physical development. It is

More information

SPORTSSOCIETY Developing attractive and dynamic societies via sports Project Nr: CB67. Preventative and rehabilitation exercises of sports injures

SPORTSSOCIETY Developing attractive and dynamic societies via sports Project Nr: CB67. Preventative and rehabilitation exercises of sports injures Preventative and rehabilitation exercises of sports injures Diagnosis: Plantar Facitis What is Plantar Facitis? Plantar fascitis(pf) is a painful inflammatory process of the plantar fascia, the connective

More information

Preventing Joint Injury & Subsequent Osteoarthritis:

Preventing Joint Injury & Subsequent Osteoarthritis: Preventing Joint Injury & Subsequent Osteoarthritis: A Population Health Prospective Carolyn Emery PT, PhD Public Health Burden of Injury in Alberta The leading cause of death and hospitalization in youth

More information

Learning Objectives. Epidemiology 7/22/2016. What are the Medical Concerns for the Adolescent Female Athlete? Krystle Farmer, MD July 21, 2016

Learning Objectives. Epidemiology 7/22/2016. What are the Medical Concerns for the Adolescent Female Athlete? Krystle Farmer, MD July 21, 2016 What are the Medical Concerns for the Adolescent Female Athlete? Krystle Farmer, MD July 21, 2016 Learning Objectives Discuss why females are different than males in sports- the historical perspective.

More information

EFFECTS OF TWO WARM-UP PROGRAMS ON BALANCE AND ISOKINETIC STRENGTH IN MALE HIGH SCHOOL SOCCER PLAYERS ACCEPTED

EFFECTS OF TWO WARM-UP PROGRAMS ON BALANCE AND ISOKINETIC STRENGTH IN MALE HIGH SCHOOL SOCCER PLAYERS ACCEPTED Journal of Strength and Conditioning Research Publish Ahead of Print DOI: 10.1519/JSC.0000000000001509 By EFFECTS OF TWO WARM-UP PROGRAMS ON BALANCE AND ISOKINETIC STRENGTH IN MALE HIGH SCHOOL SOCCER PLAYERS

More information