Welcome to David Lloyd Clubs - Europe's leading health and leisure group.

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1 WELCOME TO

2 WELCOME Welcome to David Lloyd Clubs - Europe's leading health and leisure group. Looking ahead, we have some exciting plans for The Park Club and will be investing 8 million to offer you a new and improved range of sport, fitness and relaxation facilities, as well as the best experts and professionals around. Plus, as a David Lloyd member you can also access all of our other David Lloyd Clubs both in the UK and Europe. To discover how you can get the absolute best from all of our clubs until The Park Club re-opens in April 2018, simply read on. OPENING HOURS Each club's opening hours vary, you can find them on our website. When The Park Club re-opens, the proposed opening hours will be: Monday - Friday: 6:00am - 11:00pm Saturday - Sunday: 8:00am - 10:00pm

3 GETTING STARTED YOUR FIRST DAY We know that visiting a club for the first time can be a little daunting, that's why we're more than happy to show you around. Just ask at reception if you need a tour. We also offer welcome sessions to induct you into how to get the most out of our clubs - whether it's just for you or your family. Ask. at reception to find out more. Don't forget to bring your membership card; all our clubs have turnstiles. Place your card against the entrance card reader to pass through the turnstiles. CLASS BOOKINGS Whilst The Park Club is being transformed and once you become a David Lloyd member, you will be able to book classes at all our David Lloyd Clubs and Harbour Club Notting Hill and Kensington. To make a booking simply create an account on our website by clicking Login and then the Get Started button. Once you ve registered you can also book on our mobile app - search David Lloyd Clubs in the App Store or on Google Play. You can book adult exercise classes and DL Kids sessions up to 9 days in advance online or via the mobile app for iphone and Android phones. You can book 8 days in advance via reception. All classes have limited places, so we recommend booking early to avoid any disappointment. CHANGING ROOMS In our changing rooms you ll find vanity units, hair dryers and luxurious Elemis products so you can get ready and freshen up in comfort and style. TOWELS Complimentary towels are available from reception for Platinum members. We ask you to be mindful of the environment and only use what is necessary. LOCKERS Our lockers are padlock operated. You are welcome to bring your own or alternatively, rent or buy one from reception. Lockers are for day use and possessions should not be left in club overnight. All our clubs inspect lockers regularly to ensure they're clear for the next day.

4 SHARE YOUR CLUB YOUR CLUB, YOUR FRIENDS Please make sure that all of your Park Club member friends have registered at so that they receive the same exclusive offer. GUESTS We welcome your guests and invite them to enjoy our clubs for a small fee. Club fees vary but there is no charge for social guests who only use the Clubroom. The estimated guest fee charge for when The Park Club re-opens will be 35 per visit. YOUR FEEDBACK COUNTS We want you to have the best possible experience in each club you use, so your feedback really matters to us. Let us know if you ve been disappointed but equally, what has delighted you. There is an ipad in each club s reception area that we ask you to use as frequently as you can. All feedback is welcome and regularly reviewed. It s a great way for us to know what we re doing right and what we can improve on. SOCIAL EVENTS Each club runs an exciting programme of social events throughout the year. Find out more by taking a look at the What s happening board in the Clubroom.

5 GAME, SET, MATCH Whether you re an experienced player or a complete beginner, our highly-trained tennis professionals are brilliant at bringing out the best in your game. David Lloyd Clubs is the home of tennis so, as you d expect, we ve got world-class indoor and outdoor courts that you can play on all year round. You ll also find badminton and squash courts, and some clubs offer Padel tennis. We are working out a way to maintain tennis usage at The Park Club during the transformation. In the meantime, you can make the most of all our other courts at our other clubs by booking on the mobile app or at reception.

6 DON'T MISS DLICIOUS Our DLicious cafebars are right at the heart of our clubs. They re the ideal place to relax, meet up with family and friends and enjoy food that s not just healthy and nutritious; but really tasty, too! They also run a busy calendar of social events, such as quizzes, comedy nights, and seasonal celebrations. To find out what s happening, just visit club page on our website. We also post the same information in club.

7 A HOME AWAY FROM HOME Keep connected with free WiFi in our Adult Lounges, Business Hubs and throughout our clubs. Alternatively you can use one of our Macs to access the Internet. We'll also help you stay informed with a selection of daily newspapers and magazines available in our DLicious cafebars.

8 SWIM YOURSELF FITTER Swimming is a fabulous way to work out it s low impact, great for the heart and uses lots of different muscle groups. What s more, we ve got heated pools both inside and out across our clubs, so you can enjoy a refreshing, invigorating swim all year round, whatever the weather. Improve your fitness and develop your swimming technique with our Swim England endorsed coaching, either one-to-one or in a group. Enjoy swimming in a group with our aqua aerobics classes. To find out more, ask in club for details.

9 REACH YOUR GOALS KICKSTART Get off to a great start with your fitness routine by booking one of our 30-minute Kickstart programmes. We tailor the programme to you to improve your current routine and achieve amazing results. Choose from Motivate, Activate or Accelerate. Ask a member of the Health and Fitness team to book. GYM For the latest fitness equipment and best advice nothing beats our state-of-the-art, air conditioned gyms. For a brand new gym programme or to refresh an existing one just book at reception. PERSONAL TRAINING Whether you want to tone up, build muscle, sculpt your physique or have someone by your side to help you achieve your goals, our qualified Personal Trainers are always on hand to help. You can either choose a team member who you know or if you don t know where to start, you can speak to our Personal Training team. YOUR STATS Using our free Boditrax machine, find out 14 key results including BMI and metabolic age in just 30 seconds. Help set and track your goals within the app. Just ask a member of the Health and Fitness team to get started.

10 TRY SOMETHING NEW INTRODUCING BLAZE (HARBOUR CLUB KENSINGTON ONLY) Our very own, high intensity boutique training experience uses Woodway Curve treadmills, boxing techniques and functional training equipment to help burn fat and build muscle. High intensity interval training, cardiovascular and strength training, combined with heart rate monitoring will really get your heart pumping. INTRODUCING PRAMA (HARBOUR CLUB KENSINGTON ONLY) Team up with the family or with friends and workout side by side in our playful, interactive studio. It s the first PRAMA studio in London - a competitive and fun way to get everyone moving. Find out more by asking a member of the Health and Fitness team. MYZONE HEART RATE MONITORING Our MYZONE wearable heart rate monitor is available to purchase from Harbour Club Kensington and will allow you to track your heart zone rates, to help you get the most from each and every workout. Use in our Blaze and PRAMA classes to compete against other members and yourself, or whilst working out in the gym to push yourself that little bit harder.

11 BETTER TOGETHER GROUP EXERCISE WELCOME Book onto one of our welcome sessions to meet our instructors and discuss what you enjoy before choosing the classes that will benefit you. To find out more, ask in club for more details. CLASS TIMETABLES You can find class timetables on digital notice boards located in our club s reception area and via our app. We also post timetables online. ATTENDING A CLASS Using your membership card to swipe in at reception automatically registers you for any class you have booked. If you re unable to attend a class please let the club know.

12 ACTIVE KIDS, HAPPY KIDS CLUB CRÈCHE Club Crèche is available in most of our clubs, although hours and charges may vary. Please ask for details at the club you decide to use. DL KIDS We want to look after all our members, whatever their age, so our DL Kids programme is packed with exciting and inspiring activities for ages We ve got sports, games, arts and crafts sessions, deliberately timed to match our group exercise classes, so you can all enjoy the club in your own way, at the same time. Sign your kids up and they ll soon be learning new skills and sports, and having a great time making new friends. You can have parties here, too! We can plan and organise the whole event and we ve got a range of fabulous party themes, games, activities and tasty menus to choose from. They re always loads of fun! You ll find lots of useful information about our DL Kids programme on club s activity board, online or at reception.

13 OLDER KIDS, TOO We re now offering more activities than ever for members aged 11+. Getting fit and learning important new skills isn t just good for your children s health, it really boosts their confidence, too. That s what these programmes are all about. F.I.T Swim Multi-Aquatics: improve your technique, aim for challenges, learn personal survival techniques or train for endurance and competition events. F.I.T Gym: love getting fit in our fully-equipped gym and join our fun classes. Find out more about these fantastic programmes online and on a club s activity board.

14 TOMORROW S SUPERSTARS All Stars is our exclusive junior coaching programme for tennis, swimming and gymnastics. These run during term time and are taught by our very own, highly-trained coaches. And they re so good, they re endorsed by the experts the Lawn Tennis Association, Swim England and Total Gymnastics, among others. Starting with the basics, we ll gradually give your kids the expert coaching they need to improve and progress in their sport, while having lots of fun along the way. Why not start off by booking a FREE All Stars Swimming or Tennis taster session? Simply ask at reception they can also tell you which programmes have spaces and the various starting dates.

15 SCHOOL S OUT? WE RE NOT! Holiday Active is a structured and supervised range of activities for 5 13 year olds to enjoy during the school holidays. Available on a daily or weekly basis, Holiday Active gives your kids some great ways to have fun, stay active and make new friends. Lunch and refreshments are included and, better still, your kids can bring along a non-member friend. TENNIS ALL STARS INTENSIVE During the holidays, Tennis All Stars Intensive provides specially focused coaching, so your children can really improve their game. Even though school s out, the learning, developing and endless fun doesn t stop! You can book Holiday Active and All Stars Intensive at reception.

16 THE PARK CLUB, OPENING APRIL 2018 FACILITIES DIRECTORY OUTSIDE 4 AstroTurf/sand-based tennis courts with seasonal bubble so you can play all year round 4 artificial clay courts 25m outdoor pool (existing) Spa garden including hydro spa and sun loungers Restaurant terrace LOWER GROUND FLOOR Indoor pools (existing) with new kids pool Indoor spa including hydro spa, 2 saunas, steam room, heated beds, ice chutes and relaxation beds Changing rooms for men, women and families GROUND FLOOR Reception Bar and restaurant including Adult Lounge and Business Hub Children's soft play frame and 2 DL Kids activity rooms including PRAMA, a playful & interactive studio space Reformer Pilates studio Mind and Body studio FIRST FLOOR High Impact studio Group Cycling studio Blaze studio Gym including 8 Wattbikes, SYNRGY360 functional training, free weights area, Woodway treadmills, fixed resistance equipment and cardio equipment