FITNESS CHALLENGE ACTION PLAN

Transcription

1 YOUR FITNESS CHALLENGE ACTION PLAN OUR FORMULA & FITNESS TRACKER TO SET GOALS AND GET RESULTS.

2 YOUR BODY BLAST FORMULA: 1. ADOPT AN I AM, I CAN ATTITUDE! For the priorities of life, like our health and fitness, mindset comes first. When setting goals, your attitude is your ally! There are people who believe they can, and they do. There are also people who believe they can t, and they don t. Mindset always leads the way. What next steps will you take to adopt an I am, I can attitude? 2. BREAK YOUR GOAL INTO SMALL STEPS Most of us have big goals in mind for our lives, and that is great! However, once the goal is clear, our focus needs to shift to the small steps needed to reach the goal, not the goal itself. Scheduling time to complete the small steps that support your goal are critical. Time for workouts, walking, classes, etc. Time for meal planning, and time for adequate rest. With your goal in mind, what are the next several small steps you need to take? 3. KEEP SCORE Get it out of your head! Write down your planned steps and track your results each and every day. Get out your calendar and schedule time for each daily routine. Use our Fitness Tracker to plan your fitness and meals. For Example: 3 morning classes and 1 evening class are on my recurring weekly schedule. The fitness bag is reloaded and at front door. The water bottle is full. The Meal plan for the week is logged every Sunday, then checked off daily when followed. Sleep time is set from 10pm to 6am daily. Your commitment is made. What specific ways will you keep track of your plans

3 YOUR SUMMER BODY BLAST FITNESS TRACKER:

4 SUMMER BODY BLAST FITNESS CHALLENGE DETAILS what & why? The Challenge consists of challenging yourself to accomplish something with your fitness practice that s just a little beyond what you thought you could do. Challenge yourself to a certain number of classes in 10 weeks. That s it. Pure and Simple. While true, that Challenge is a commitment of time, it is more importantly a commitment to one s health, wellness, and spirit. Experience for yourself the amazing physical, mental and physiological benefits of a consistent practice. During the Challenge you may notice changes in your body. Perhaps you will lose weight, become stronger, and you will settle into a healthier eating and sleeping patter. One thing is for sure, you will never be the same once you ve completed your Challenge and will look and feel better than ever! date & details The Challenge begins Monday June 11 and ends August 20, Plan your Challenge around your summer vacation plans. It does not have to be at the beginning of a month. It just has to be when you are ready to commit! Stop by the front desk of Bikram Yoga Lake Norman to sign up for the Challenge and get an official Challenge card to track your progress. Free stickers track each class on your card. There is no cost to join the Challenge but you will need a class package. We would recommend the monthly autopay unlimited program if you are taking 6 or more classes in a 30-day period of time. If you are traveling, practice at any Original Hot Yoga Studio for class credit. Download the Original Hot Yoga app to find a studio nearby. It is helpful to identify a Challenge buddy to help support you throughout the Challenge period. Set your intention with the Challenge and realize that there are no penalties if you do not complete your plan.. All classes build points in your fitness bank.

5 REWARDS FOR PRACTICING THIS SUMMER (besides feeling great!) rewards Traveling this summer? No problem. We are giving away prizes all summer long! Each participant that completes a certain number of classes in will be entered into a drawing for Summer Concert Tickets. JUNE 11TH JUNE 30TH (COMPLETE 5 CLASSES FOR DRAWING) Drawing for Foreigner Tickets July 4th Concert JULY 1ST JULY 30TH (COMPLETE 10 CLASSES FOR DRAWING) Drawing for Janet Jackson Tickets August 3rd JUNE 11TH AUGUST 20TH (COMPLETE 23 CLASSES OVER 10 WEEKS) Drawing for Zac Brown Band Tickets September 13th CELEBRATION EVENT (ALL STUDENTS WELCOME). Date to be announced.

6 FREQUENTLY ASKED QUESTIONS FAQ S Below we have included answers to frequently asked questions. If you have any additional questions, don t hesitate to call us at the studio or Amy at hello@bikramlkn.com Q: WHAT IF I PRACTICE AT ANOTHER STUDIO. DOES THAT COUNT? Yes! If you practice at another Original Hot Yoga Studio just bring in your receipt for credit for your practice. Q. HOW CAN I REACH MY 30 CLASSES GOAL IF I MISS A FEW DAYS? If you need to catch up on practice, you will be able to take up to 5 sets of doubles (2 classes in a day) during the Challenge period. For example, you could miss 2 days but could make them up with a double on another day in order to reach the goal of 30 classes. Just remember, no more than 5 doubles are permitted within the 60 day Challenge period. Triples (3 classes in a day) are not permitted at our studio. Q. HOW LONG WILL GUEST PASSES BE REDEEMABLE? Guest passes will expire 60 days after completion of your Challenge Q. HOW LONG CAN I USE THE 10% CLASS DISCOUNT? Our 10% discount expires 60 days after completion of your Challenge.