HOLISTIC HEALTH AND WELLBEING ON LEVEL 3

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2 HOLISTIC HEALTH AND WELLBEING ON LEVEL 3 Our focus on wellness affects every part of life at Mandarin Oriental. Overlooking the lush greenery of the KLCC Park and Petronas Twin Towers, The Fitness & Wellness Centre features a state-of-the-art Fitness Centre to meet all your workout needs. The exclusive memberships and luxurious fitness environment complemented by a team of dedicated wellness professionals are tailored to support your path to healthful living. With its vast indoor heat and water facilities, two outdoor pools, two Tennis courts and an Indoor Golf facility, The Fitness & Wellness Centre at Mandarin Oriental, Kuala Lumpur feels like a tropical resort in the heart of the city. The Fitness & Wellness Centre works hand-in-hand with The Spa, offering massage, sports-focused treatments and facilities to enhance your recovery and rejuvenation. OPENING HOURS Fitness Centre 5am to 11pm Mind & Body Studio 6am to 10pm Heat & Water Facilities 6am to 10pm Swimming Pool 6am to 10pm Tennis Centre 6am to 10pm Indoor Golf 10am to 10pm

3 FITNESS CENTRE Our bright and spacious Fitness Centre, the city s most exclusive venue, offers the ultimate workout with state-of-the-art cardiovascular exercise equipment including treadmills, cross trainers, and a comprehensive selection of weight machines, free weights, boxing and functional movement equipment. A team of professional trainers is also on hand offering customised fitness sessions to help you achieve long-lasting results from developing a healthy body shape and toning muscles, to improve stamina and better health. PRIVATE SERVICES FITNESS AND WELLNESS ASSESSMENT 1 hour This allows our instructors to obtain objective information on your current level of fitness. It is achieved through an assessment of your vital signs, flexibility, cardio endurance and body measurements. The assessment combines a basic body composition analysis, including weight, body mass index (BMI) and body fat percentage and a 30-minute personal training session allowing for a customised program to be developed tailored to your body s unique characteristics. PERSONAL TRAINING 1 hour Whatever your goal, be it to improve overall fitness and wellness, improve endurance or to gain guidance with a lifestyle change, our instructors will work with you to ensure that you focus on appropriate exercises to gain optimal results and to help you to reach your potential. All Personal Training will be customised to suit the individual to ensure that your fitness and wellness needs are met. This may include Circuit Training, TRX training, Ab Workouts, stretching or Boxing Cardio Training. 5 and 10 hour packages are available. ASSISTED STRETCHING 15 minutes To speed up recovery, stretching, like yoga, is a time-efficient and effective method. Our Fitness Instructor will guide you through a full body or targeted stretch routine fusing both active and passive stretches to help you recover and improve performance. Recommended to improve flexibility and cool down post-workout or warm up and promote blood flow prior to activity. Prior appointment is required by contacting The Fitness & Wellness Centre at +60 (3) or mokul-fitness@mohg.com.

4 MIND & BODY STUDIO Our modern, light-filled Mind & Body Studio provides the perfect setting for tapping into your internal energy. The studio offers a variety of group exercise classes and private sessions are available upon request. GROUP AND PRIVATE CLASSES Please ask our Fitness & Wellness Concierge about the range of daily fitness and wellness classes throughout the week. Classes may range from Yoga and Meditation to Mat Pilates and other innovative offerings to help you to relax, enjoy your time with us and to achieve your fitness and wellness goals. Weekly schedules are available from our Fitness & Wellness reception or are listed on our website: luxury-fitness-wellness YOGA 1 hour Awaken your inner senses with this ancient holistic Indian practice. Our specialist instructors will lead you through a sequence of poses helping you to energise and self-reflect, while the movements build body awareness, balance and muscular control. A range of Yoga classes and styles are offered for all levels, however customised private tuition will ensure you get the most out of your practice. PILATES 1 hour Find your natural rhythm, strengthen your core and achieve full body alignment with Pilates in a luxurious atmosphere. Specialist instructors are available for customised instruction and programmes to meet your personal workout needs. Weekly group mat classes are also offered to enhance a sustainable fitness regime in the sculpting of a new-and-improved you. VIRTUAL WELLNESS CLASSES BY GROKKER Designed to help you stay emotionally and physically well while travelling, Mandarin Oriental has partnered with Grokker to deliver a unique, high quality wellness experience to you, available either on demand in the privacy and comfort of your hotel room, or in a group class setting at the Mind & Body studio. Virtual fitness and wellness classes are complimentary.

5 AQUATIC WELLNESS Our aquatic facilities in the heart of Kuala Lumpur s urban centre cater to both those looking to refresh and relax or those looking to energise with an aquatic workout. After a vigorous workout, enjoy healthy cuisine by the poolside served daily at AQUA Restaurant & Bar. OUTDOOR SWIMMING POOL The free form, edgeless swimming pool with 27-metre length is set amidst tropical gardens and offers scenic views of the park and city skyline. A shaded children s pool is located adjacent to the main pool. The swimming pool caters to both hotel guests and Fitness & Wellness members. Private swimming lessons are available upon request for all levels (provided by our Fitness & Wellness partners). HEAT AND WATER EXPERIENCES Immerse yourself in an oasis of heat and water. Our facilities can be enjoyed within our inner-city retreat by spa guests, hotel guests and Fitness & Wellness members alike. In separate male and female areas, experience our mosaic steam rooms, dry saunas, refreshing cold plunge pool and bubbling vitality pool. Guest entrance passes for all aquatic facilities and the Fitness Centre are available for purchase exclusively for Fitness & Wellness members (subject to availability; guest needs to be accompanied by member).

6 TENNIS CENTRE To ensure only the best experience for our guests and members, we have partnered with Peter Burwash International (PBI), the world s premier tennis management company. The tennis facilities at Mandarin Oriental Kuala Lumpur include two outdoor, flood lit hard surface courts. Under the direction of our Resident PBI Tennis Professional, the Tennis Centre is providing world-class tennis services ranging from programs, coaching, tournaments and specificallytargeted sessions to fit every level of play, accessible to local residents, hotel guests and Fitness & Wellness members alike. TENNIS SERVICES A variety of activities for tennis enthusiasts of all levels are offered. Tennis instruction is based on PBI s widely acclaimed Tennis for Life teaching concepts, offering highly personalized services and quick results. Private and semi-private sessions Small group sessions Weekly clinics and cardio tennis Social events and tournaments Conference and team building events JUNIOR PROGRAMS The PBI Junior Tennis programmes are designed to establish solid tennis fundamentals in a team environment. The 8-week programs are designed to establish solid tennis fundamentals and improve the children s play in a game based atmosphere, in which individual skills will be developed into cooperative and competitive skills. MO Angels (4-6 years) MO Stars (7-11 years) MO Champions (12-17 years) Court and equipment rental is available. Guest access for the Tennis Centre is available for purchase in two tiers for any non-hotel or non-member (subject to availability). For availability and bookings, please contact our Fitness & Wellness Concierge at +60 (3) or mokul-fitness@mohg.com.

7 INDOOR GOLF Play, practice or entertain year-round, rain or shine. Using high-speed camera tracking for precise analytics and stunning 3D-rendered visuals, immerse yourself in a golfing experience, designed to make lasting improvements to your game. SIMULATOR RENTAL A true-to-life virtual golf experience, allows you to practice any aspect of your game, including drives, bunker shots, short pitches and putts. With virtual simulations of 48 world-renowned golf courses, you can treat yourself to a different experience every time. Equipment is provided and includes clubs, balls and tees. GOLF ACADEMY Play, practice and analyse your swing under the tutelage and trained eyes of our PGTAA Master Teaching Professional. Private single or pair coaching sessions for all age groups are available. GOLF EVENTS Golf is a perfect way to get people to come together. We tailor each event to suit the specific needs and requirements, be it team building, client entertainment, presentations, breakfast meetings, product launches, receptions and parties. Indoor Golf at Mandarin Oriental can be booked as an exclusive venue for your event including food and beverage catering options. For availability and bookings, please contact our Fitness & Wellness Concierge at +60 (3) or mokul-fitness@mohg.com.

8 MEMBERSHIP We invite you to enhance your lifestyle with a membership in the urban resort of Mandarin Oriental Kuala Lumpur. With options for various interests, our memberships offer a lengthy list of benefits, including savings on dining and spa treatments, as well as complimentary experiences included. MEMBERSHIP CATEGORIES Exclusive individual memberships at The Fitness & Wellness Centre are available in four tiers. Memberships include the use of the facilities as per below. MEMBERSHIP CATEGORY ACCESS Use of the Fitness Centre Access to the Mind & Body Studio* Use of Heat & Water Facilities, lockers and changing rooms Access to the Tennis Centre* Access to Indoor Golf* Use of Swimming Pool Access to The Spa* Membership Periods (months) Joining Fee *Additional charges may apply. GOLD 6 / 12 Yes PLATINUM 6 / 12 Yes PURE TENNIS 6 Yes PURE GOLF 1 /3 / 6 / 12 No BENEFITS & PRIVILEGES From monthly spa treatment allowances and Personal Training to complimentary parking and laundry services: inclusions and benefits differ according to membership categories. For further details and membership pricing, please refer to the membership brochures.

9 TERMS & CONDITIONS ADVANCE BOOKINGS We highly recommend booking in advance to ensure that your preferred time and service is available. Advance bookings also required on selected classes. Contact our Fitness & Wellness Concierge at +60 (3) or CANCELLATION POLICY Please allow 12 hours notice of cancellation to avoid charges. Cancellation within 12 hours or a no show will incur a 100% charge. A credit card number is required at the time of booking. GIFT CARDS An ideal gift for fitness and wellness enthusiasts, gift cards are available at The Spa at Mandarin Oriental Kuala Lumpur. FITNESS & WELLNESS PACKAGES Information on special fitness, wellness and classes packages can be obtained by contacting the Fitness & Wellness Concierge at +60 (3) or mokul-fitness@mohg.com. ETIQUETTE Please refrain using of digital devices and photography in our spa and wellness facilities. Our spa environment is one of tranquillity and relaxation. Please respect all guests right to privacy and serenity. ARRIVAL We recommend that you check in at Fitness & Wellness Reception at least 15 minutes prior to your first scheduled fitness & wellness appointment. This allows us to have a brief discussion with you about your service expectations prior to your session. Please understand that late arrivals will not receive an extension of scheduled sessions. AGE REQUIREMENT The minimum age requirement for access to the Fitness Centre and Heat & Water Facilities is 16. Children below the age of 16 must be accompanied by an adult when using the Swimming Pool (no lifeguard on duty). HEALTH CONDITIONS Please advise us of any health conditions, allergies, or injuries which could affect your service when making your fitness & wellness reservation. PREGNANCY Please allow the Fitness & Wellness Concierge to guide you in selecting which service is appropriate for your needs. Fitness and wellness services and classes are not encouraged during the first trimester of Pregnancy. We have specially designed services for expectant mothers. CLEANLINESS In keeping our commitment to cleanliness, safety and hygiene, our equipment is sterilised and sanitised after service and treatment. LOSS OR DAMAGE We regret that we cannot be responsible for any loss or damage or personal articles. Please keep all valuables locked in your locker during your visit. ACCIDENTS OR INJURIES The Fitness & Wellness Centre at Mandarin Oriental Kuala Lumpur shall not be liable for any accident or injury suffered by any member or guest. RESTRICTIONS ON THE USE OF FACILITIES The use of alcohol and tobacco is strictly prohibited. Proper attire must be worn while exercising. Sports shoes are required in the fitness centre and on tennis courts. FITNESS & WELLNESS BOUTIQUE To continue your fitness and wellness regimen at home, a range of products used in the services are available in our Fitness & Wellness boutique. REFUND POLICY Unopened retail products can be exchanged within ten days of purchase, if presented with the original receipt. No cash or credit card refunds will be processed.

10 Kuala Lumpur City Centre, Kuala Lumpur, Malaysia. Telephone: +60 (3) mandarinoriental.com