Back Safety Healthcare #09-066
|
|
- Brendan Stafford
- 5 years ago
- Views:
Transcription
1 Back Safety Healthcare Version # I. Introduction A. Scope of training This training program applies to healthcare employees whose job requires them to lift patients or other heavy objects. Lifting and moving patients is a large portion of the job tasks performed by healthcare workers and results in one of the highest back injury rates in the nation. Based upon recent statistics there are 67,000 back injuries each year among healthcare workers. These injuries total as much as $1.7 billion in workers compensation claims. In spite of this problem, many healthcare institutions have successfully prevented many back injuries. Lets learn how! B. Overview of training This training program will instruct employees regarding: a. Structure of the back b. Common back problems c. Proper lifting techniques d. Maintaining a healthy back. II. III. Structure of the Back The back is made up of many components. The primary components are the spine, spinal cord and muscles. i. The spine is the part of the back that supports the trunk and head. It protects the spinal cord as well as giving flexibility to the body. Vertebrae are small bones that form the spine. They are connected together by discs which act like shock absorbers. ii. The brain, along with the spinal cord, makes up the central nervous system. There are 31 pairs of nerves that extend out of the spinal cord and into the body. iii. There are approximately 400 muscles that help stabilize the spine and help with proper posture. More than 1000 tendons connect these muscles to the spine. Common Back Problems There are several injuries that can occur to the back. Injuries are often the result of years of neglect until the back becomes weak then any sudden movement or improper lifting technique can cause injury. Back pain can last a few days or even several years. Some back injuries include: i. Strains-caused by over stretching, bending and lifting incorrectly, slouching and carrying extra body weight.
2 1. Strains come from ligaments in the back that are continually misused by poor posture, unused muscle or being overweight. 2. Repeated or over strain can cause a herniated disc or slipped disc. This is when the jelly-like fluid in the disc leaks and puts pressure on the nerves. The loss of fluid in the disc then allows the vertebrae to rub against each other. ii. Overflexion-bending over too far which causes pressure on the discs resulting in pain and stiffness. iii. Sprains-caused by sudden movements or twisting. Sprains are usually ligament injuries because the muscles don't have time to react. Such injuries are usually the result of accidents or falls. iv. Overextension-arching backwards too far and putting all the weight of the load on the facets between the vertebrae. v. Ruptured disc-the disc is torn open and the jelly-like substance pours out. vi. Pinched nerve-problems with the alignment of the spine or a growth on the vertebrae can cause a pinched nerve that can send pain down the legs or causes numbness, tingling or pain in the arms, hands or fingers. vii. Muscle spasms-when the muscle receives too many impulses from the nerves causing it to contract beyond normal capacity. IV. Proper Lifting To minimize the possibility of back injury, employees need to practice safe and correct lifting techniques. The following techniques should be utilized when lifting. We will first discuss general safe lifting techniques for any workplace lifting, then we will apply those techniques specifically to the lifting of patients: A. General lifting guidelines i. Plan ahead Before lifting an object, know where it will be placed. The path should be clear of any obstacles. This will help prevent any awkward movements while carrying the load. If lifting with another person, agree on the plan before hand. ii. Bend at the knees and keep the back straight. Focus on keeping the spine straight to shift most of the weight off the back and onto the legs. Keep eyes up and look straight ahead. This will help keep the back straight. iii. Keep feet shoulder width apart. Having a more solid base will help provide more support. If feet are too close together, good balance will be difficult to achieve; too far apart, and movement will be reduced. When turning, move feet. Never twist your back. iv. Tighten the abdominal muscles. Keeping the abdomen tight will help the back stay in a good lifting position and help keep from straining the back.
3 v. Lift the object close to the body This will keep the body stabilized while lifting. When the object is too far from the body, additional stress is placed on the back. Get a firm grip on the object to help keep it balanced. vi. Lift with the legs The legs are stronger than the back. Use the strong leg muscles in your favor. When lowering the object, bend the knees and keep the back straight. B. Lifting of Patients Lifting of patients is the most strenuous activity for most healthcare workers. When lifting or moving patients or other heavy objects, always use available equipment. When using equipment it is always important that you have been properly trained on the use of that equipment. It is especially important that you have a had properly supervised practice before you use equipment to lift patients. However, the use of equipment will not always be an option. When manual lifting is necessary, please follow these guidelines. i. General patient lifting guidelines a. Communicate your plan with the patient and with co-workers that are assisting. b. Remove any obstacles and correctly position any furniture or equipment and lock the wheels. c. Always use equipment or assistance when available. ii. Lateral transfers / repositioning a. Lower the rails on both surfaces (e.g. bed and gurney) and lay both surfaces flat. b. Position surfaces as close to each other as possible. Both surfaces should be at approximately waist height. c. Use draw sheets or incontinence pads in combination with frictionreducing devices (e.g. slide boards, slippery sheets or plastic bags, etc.) d. Get a good hand-hold by rolling up draw sheets or incontinence pads. e. Kneel on the bed or gurney to avoid extended reaches and bending of the back. f. Have team members on both sides of the beds. Count down and lift at the same time. Use a smooth, coordinated push-pull motion. Do not reach across the person you are moving. g. Repositioning is done is a similar method, but the patient remains on the same bed. iii. Bed to wheelchair a. Lower the bed to its lowest positions b. Position the wheelchair at the head of the bed and lock the wheels. c. Use and attach a transfer belt when possible.
4 d. Help the patient sit up on the edge of the bed by placing one of your hands under their neck and shoulders and the other under the knees. e. Bend your knees and spread your feet shoulder width apart f. With both hands, grasp the patient around the waist or grasp the transfer belt. g. Brace your knees against the patient s keens to help the patient stand up and lock their knees. h. Using a gentle rocking motion, lift the patient to a standing position (the patient can help by pushing down on the bed with their arms) i. Bend your knees and move your feet to turn and lower the patient into the chair (the patient can reach for the chair arms for support) iv. Wheelchair to bed a. Adjust the bed to the patient s hip level. b. Position the wheelchair close to the bed and lock the wheels. c. Use and attach a transfer belt when possible. d. Bend your knees and wrap your arms around the patient s waist or grasp the transfer belt with both hands. e. Lift the patient to a standing position. f. Turn your feet and sit the patient on the edge of the bed. g. Help the patient lay down. h. Use a draw sheet to comfortably position the patient. v. Assisting falling patients a. Don t try to catch the patient or prevent the fall b. Try to slow the fall by lowering the patient to the floor. c. Protect the patient s head as much as possible as you help them gently to the floor. d. Get help to lift the patient from the floor. Using proper lifting and handling techniques will help protect your back and ensure the safety of the patients. V. Posture Good posture is important for a healthy back. When sitting or standing for long periods of time, posture can effect the back either positively or negatively. It is important to learn the correct way to sit and stand, things to do to support the back while sitting or standing and exercises to perform while sitting and standing. A. When sitting, keep knees at a 90 degree angle and feet flat on the floor. Slide back in the chair and sit up straight. Putting a pillow behind the lower back will help provide support. Exercise while sitting by tightening the stomach and buttock muscles and holding for 5-10 seconds. Occasionally, get up and walk around if sitting for prolonged periods.
5 B. Make sure when standing, to not slouch with the back bent. Keep the back straight, shifting weight from leg to leg every few seconds. Hold shoulders slightly back and keep chin, abdomen and buttocks tucked in. Standing puts less stress on the back than sitting. Shift positions frequently. Raise one foot on a stool or step when standing stationary for long periods of time. VI. VII. Maintaining a Healthy Back. Preventing back injuries requires proper lifting, good posture, exercise and proper diet. The back deteriorates with age and it is important to do everything possible to keep the back healthy. Performing certain exercises will strengthen the back, stomach muscles and leg muscles increasing the chances of maintaining a healthy back for many years. Here are three things you can do to help your back. A. Shoes: Wear comfortable and supportive shoes. B. Weight: Maintaining your proper weight will reduce stress to your back. C. Exercise: Exercising on a daily basis will strengthen the back and increase flexibility. i. Shoulder shrugs are one way to stretch the upper back. Stand or sit with arms at sides. Shrug shoulders up toward the ears and hold for 10 seconds then relax. ii. The pelvic tilt is done by laying on the floor with knees bent and feet flat. Tighten the stomach and buttock muscles to press lower back against the iii. Conclusion A. When lifting floor. The hip flexor stretch is done by laying on the back with one leg straight and the other bent at the knee. Slowly bring the bent knee up to the chest and press the back firmly on the floor. Hold for 5 seconds, bring knee back down, then switch legs. i. Plan ahead before lifting. ii. Communicate with others and use proper techniques and equipment. iii. Bend at the knees when lifting or setting the object down. iv. Keep feet shoulder width apart v. Lift the object close to the body. vi. Tighten the abdominal muscles. vii. Lift with legs B. Maintain good back posture whether lifting, sitting or standing. C. Stretching before work or exercise will reduce strain on the back.
Back Safety. Version 1.0
This document is intended to provide basic safety guidelines for the Physical Plant Department at Community College of Allegheny County. The information provided in this guide may vary by site. Version
More informationCommonwealth Health Corporation NEXT
Commonwealth Health Corporation This computer-based learning (CBL) module details important aspects of musculoskeletal disorders, body mechanics and ergonomics in the workplace. It examines: what causes
More informationExercises to Strengthen Your Back
Exercises to Strengthen Your Back Your 15 Minute Workout By doing your 15 minute workout 3-5 times per week, you can condition the muscles and joints that support your back and keep it in healthy balance
More informationBACK SAFETY. How to prevent a lifetime of back problems! Source: https://www.summitholdings.com
BACK SAFETY How to prevent a lifetime of back problems! Source: https://www.summitholdings.com Volunteer Annual Review 2017 BACK INJURIES More than 1 million workers suffer back injuries each year, accounting
More informationOsteoporosis Exercise:
Osteoporosis Exercise: Balance, Posture and Functional Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction You can help improve and maintain your balance, posture
More informationthe back book Your Guide to a Healthy Back
the back book Your Guide to a Healthy Back anatomy Your spine s job is to: Support your upper body and neck Increase flexibility of your spine Protect your spinal cord There are 6 primary components of
More informationBACK SAFETY IN-SERVICE
INTRODUCTION Many times back pain can be directly traced to the ergonomic hazards of your job as a home healthcare worker. These hazards may include frequent bending, twisting, lifting, pushing, pulling
More informationExercises to Strengthen Your Back
Marblehead Chiropractic & Wellness Center 40 Tioga Way, Suite 100 * Marblehead, MA 01945 * (781) 639-0808 www.mcawc.com Dr. Paul Milone, RPh., D.C. dp@mcawc.com Exercises to Strengthen Your Back These
More informationBack Health and Safety
Back Health and Safety Your back is at work every minute of every day, whether you are awake or asleep, active or quiet. Over time the effects of poor posture, bad body mechanics, physical deconditioning
More informationOsteoporosis Exercise:
Osteoporosis Exercise: Posture, Body Mechanics, Alignment and Moving Safely Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction Using correct posture, proper body mechanics
More informationLow Back Pain Home Exercises
Low Back Pain Home Exercises General Instructions The low back exercise program is a series of stretching exercises and strengthening exercises prescribed by your physician for your medical condition.
More informationBODY MECHANICS CMHA-CEI
BODY MECHANICS CMHA-CEI Basics about backs Facts about Back Disorders Maintaining a Healthy Back Common activities Lifting Techniques Stretching Techniques Topics Your back Spine & Vertebrae Discs Nerves
More informationWhite Sands Guide for a Healthy Back
White Sands Guide for a Healthy Back 7157 Curtiss Ave. Sarasota, FL 34231 Phone: (941) 924-9525 www.aquaticsphysicaltherapy.com Home of the Spinal Solutions Program 1 What Causes Back Pain? Since the lower
More informationErgonomics and Back Safety PPT-SM-BACKSFTY V.A.0.0
Ergonomics and Back Safety 1 Ergonomics and Back Safety Ergonomics Scientific study of equipment design for the purpose of improving efficiency, comfort and safety 2 Ergonomics and Back Safety Ergonomic
More informationOriginal Date of Issue: 01/2009
POLICIES AND PROCEDURES DEPARTMENT: Environmental Health and Safety SUBJECT: Safe Lift Program Original Date of Issue: 01/2009 Reviewed 01/09 04/09 12/2011 Revised 01/09 12/2011 POLICY: SUNY New Paltz
More informationNorfolk Public Schools: Back Safety in the Workplace. By: Arianne Conley RN, BSN
Norfolk Public Schools: Back Safety in the Workplace By: Arianne Conley RN, BSN arianneconley@yahoo.com Back Safety & Lifting Training Objectives: Risk Factors - Occupational Back Injury Prevention Principles
More informationBody Mechanics Training For Shelter Staff 2014
Body Mechanics Training For Shelter Staff 2014 Valerie Risher, RN, BSN FDOH Region 5 Special Needs Consultant Terry B. Freeman, RN Disaster Health Services Advisor, Florida American Red Cross Robert Kosiba,
More informationLow Back Program Exercises
Low Back Program Exercises Exercise 1: Knee to Chest Starting Position: Lie on your back on a table or firm surface. Action: Clasp your hands behind the thigh and pull it towards your chest. Keep the opposite
More information"BACK SAFETY IN OFFICE ENVIRONMENTS"
PRESENTER'S GUIDE "BACK SAFETY IN OFFICE ENVIRONMENTS" Part of the General Safety Series Quality Safety and Health Products, for Today... and Tomorrow OUTLINE OF MAJOR PROGRAM POINTS OUTLINE OF MAJOR PROGRAM
More informationThoracic Home Exercise Program
Home Exercise Program 1. Bridging Laying on your back, knees bent with feet flat on the floor, arms along side resting on the floor, tighten your abdominals to stabilize your low back. Raise your buttocks
More informationBody Mechanics When caring for a client
Body Mechanics When caring for a client If assistance is needed, find out the client's strengths and weaknesses. Often one side of the body is stronger. The stronger side should be transferred first. When
More informationOsteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises
Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction Weight-bearing and resistance exercises have
More informationBACK INJURY PREVENTION
BACK INJURY PREVENTION FACILITATOR S GUIDE You re in Control What s Inside 1 Facilitator s Guidelines 1-a Overview 1-b Getting Started 1-c Presentation Guidelines 1-d Lesson Plan 1-f Frequently Asked Questions
More informationTaking Care of Your Back
Taking Care of Your Back Most people will feel back pain at some point in their lives, but not all back pain is the same for everyone. The good news is, most low back pain improves without any treatment
More informationBack Injury Prevention
Texas Department of Insurance Division of Workers Compensation Workplace Safety Goal HS02-014C (1-08) Back Injury Prevention This program provides information on proper care of the back to help reduce
More informationNovember 09 Monthly Safety Spotlight
November 09 Monthly Safety Spotlight November 09 Safety Discussion Topics, vertical format Get to Know Your Back Lifting Safety Checklist Maintaining a Healthy Back Easy as 1-2-3 Simple Stretches for a
More informationAn overview of posture
An overview of posture What is posture? Posture is the description of an overall body position. This can be intentional or unintentional how we are hold our bodies, but it is the way each individual will
More informationPhysiology of Injuries
Presented By: Du-All Safety, 2019 Physiology of Injuries Strains: the muscles and tendons that support the spine are twisted, pulled or torn. Ex. Overstretching when carrying extra weight. Over flexion:
More informationLOW BACK PAIN. what you can do
LOW BACK PAIN what you can do Back pain Nearly 80 percent of adults will experience back pain at some point in their life. The good news is that back pain will normally go away within four to six weeks
More informationAbove Knee Amputation Exercises with Prosthesis
Above Knee Amputation Exercises with Prosthesis These exercises help you improve your balance and strengthen the muscles to best use your prosthetic leg. Do these exercises as directed by your therapist
More informationMoving and Handling Guidance
NIPEC/19/03 (replacing NIPEC/14/21) NORTHERN IRELAND PRACTICE AND EDUCATION COUNCIL FOR NURSING AND MIDWIFERY Moving and Handling Guidance February 2019 Review date: April 2021 Centre House 79 Chichester
More informationSpine Conditioning Program Purpose of Program
Prepared for: Prepared by: Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following
More informationAMG Transfer Training and Ergonomics
AMG Transfer Training and Ergonomics Musculoskeletal Disorders Healthcare workers often experience musculoskeletal disorders at a rate exceeding that of workers in construction, mining, and manufacturing.
More informationBasic Pilates Mat Routine
PATIENT EDUCATION patienteducation.osumc.edu Chin Tuck Lying supine with legs bent feet flat on the floor arms by your side. Inhale, pull your chin back (as if you are trying to make a double chin) while
More informationBACK OWNER S MANUAL. A Guide to the Care of the Low Back
BACK OWNER S MANUAL A Guide to the Care of the Low Back When You Have Back Pain Low back pain affects many of us. That s because we tend to neglect our backs. But your back is what keeps you in motion.
More informationGeneral Principles of Stretching. To be effective, stretching must be done slowly, gently and frequently.
General Principles of Stretching To be effective, stretching must be done slowly, gently and frequently. Slowly means that while the exercise is being done the muscle being stretched must be moved slowly
More informationBody Mechanics and Safe Patient Handling
Body Mechanics and Safe Patient Handling Body Mechanics means using the body in an efficient and careful way involves good posture, balance, and using your strongest and largest muscles for work good body
More informationYOUR FREE COMPREHENSIVE GUIDE TO HELP RELIEVE LOWER BACK PAIN NATURALLY
YOUR FREE COMPREHENSIVE GUIDE TO HELP RELIEVE LOWER BACK PAIN NATURALLY By: helpwithsciatica HTTPS://HELPWITHSCIATICA.COM Table of contents 1 Introduction 2 Exercise: Extensions 3 Exercise: Curl-Ups 4
More informationWalking/Running Stretch Routine
Walking/Running Stretch Routine Quadriceps Stretch With left hand grasp your right ankle, gently pull heel toward buttocks until stretch is felt. Repeat on opposite side. Walking/Running Stretch Routine
More information"INDUSTRIAL ERGONOMICS"
PRESENTER'S GUIDE "INDUSTRIAL ERGONOMICS" Part of the General Safety Series Quality Safety and Health Products, for Today... and Tomorrow OUTLINE OF MAJOR PROGRAM POINTS OUTLINE OF MAJOR PROGRAM POINTS
More informationEdema Exercises. To Improve Drainage
Edema Exercises To Improve Drainage You will improve your lymph flow by doing a few exercises each day. These exercises are an important part of your home program. They may help you get stronger, too.
More informationGENERAL EXERCISES KNEE BMW MANUFACTURING CO. PZ-AM-G-US I July 2017
GENERAL EXERCISES KNEE BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only are not to be
More informationEXERCISE INSTRUCTIONS
EXERCISE INSTRUCTIONS A/ Strength A01 SQUAT Stand on the Power-Plate with feet shoulder width apart. Keeping the back straight and knees slightly bent, gently squeeze the leg muscles. You should feel tension
More informationVibration (i.e., driving a Lack of exercise
What is low back pain? Almost everyone has back pain at one time or another. The pain may be in the center of the back or to one side, or may move down the leg. Besides pain in the back, the symptoms may
More informationSPINE CARE. A helpful guide with exercises and expert tips
SPINE CARE A helpful guide with exercises and expert tips Summit Orthopedics provides comprehensive bone, joint, and muscle care to the Twin Cities and Greater Minnesota. SPINE ANATOMY The vertebrae of
More informationLumbar/Core Strength and Stability Exercises
Athletic Medicine Lumbar/Core Strength and Stability Exercises Introduction Low back pain can be the result of many different things. Pain can be triggered by some combination of overuse, muscle strain,
More informationViking Strong Exercise & Stretch Ebook
Viking Strong Exercise & Stretch Ebook Lower Body Exercises. 2 Abductor. Training the abductors and adductors improves muscular imbalances, strengthens your core and prevents injury. We've all seen the
More informationBody Mechanics--Posture, Alignment & Core
Body Mechanics--Posture, Alignment & Core Proper Alignment Proper body alignment allows you to safely perform different tasks throughout the day, and to do so in a way that does not require you to exert
More informationImportant Safety Instructions 1-2. Maintenance 3. Features 4. Assembly Parts List 5. Assembly Instructions 6-9. Console Operation 10
Important Safety Instructions 1-2 Maintenance 3 Features 4 Assembly Parts List 5 Assembly Instructions 6-9 Console Operation 10 Moving Machine 12 Exercise Instructions 13-18 Exploded Drawing 19 Parts List
More informationneck pain WHAT YOU CAN DO
neck pain WHAT YOU CAN DO Neck pain Neck pain is a common problem. Nearly 25 percent of adults will experience neck pain at some time in their lives. Even though neck problems can be painful and frustrating,
More informationSnow Angels on Foam Roll
Thoracic Mobilization on Foam Roll Lie on your back with a foam roller positioned horizontally across your mid back, and arms crossed in front of your body. Bend your knees so your feet are resting flat
More informationDynamic Flexibility All exercises should be done smoothly while taking care to maintain good posture and good technique.
Dynamic Flexibility All exercises should be done smoothly while taking care to maintain good posture and good technique. Lying on back: Hip Crossover: Arms out in T position, feet flat on the floor, knees
More informationContents. Foreword Bottom to Heels Stretch Knee to Chest Knee Rolls Abdominal Crunches... 7
Contents Foreword... 3 1. Bottom to Heels Stretch... 4 2. Knee to Chest... 5 3. Knee Rolls... 6 4. Abdominal Crunches... 7 5. Back Extensions... 9 6. Pelvic Tilts... 10 7. Wall Sits... 11 8. Bridging...
More informationLesson Sixteen Flexibility and Muscular Strength
Lesson Sixteen Flexibility and Muscular Strength Objectives After participating in this lesson students will: Be familiar with why we stretch. Develop a stretching routine to do as a pre-activity before
More informationCorrecting Forward Pelvis (Bubble Butt)
Correcting Forward Pelvis (Bubble Butt) Forward Pelvis - Ab Strengthening: Knee Ups Start: Lay flat on the floor with knees bent and arms at side. Finish: Pull knees up to stomach as far as you can. Duration:
More informationStretching. Knees: Rotate your knees in a circle, keeping them together and bending down slightly.
Stretching Stretching the Major Muscle Groups Static Stretches Hamstrings: Hang down and try to reach your toes; don t push it. Keep legs and back straight. Just go down to a comfortable level for your
More informationDoD Ergonomics Working Group NEWS
DoD Ergonomics Working Group NEWS Issue 128, July/August 2012 Back Injury Prevention for Childcare Providers If you are taking care of infants and toddlers, you need to take care of your back. The U.S.
More informationBack Safety in Industrial Environments. Leaders Guide and Quiz
! Back Safety in Industrial Environments Leaders Guide and Quiz 4925 INTRODUCTION TO THE PROGRAM Structure and Organization Information in this program is presented in a definite order so that employees
More informationSAVE YOUR BACK! How to Safely Use a Back Support Brace, Assisting with Body Positioning, Transfers, ADLs, Adapting the Home, Ambulation and Falling.
SAVE YOUR BACK! How to Safely Use a Back Support Brace, Assisting with Body Positioning, Transfers, ADLs, Adapting the Home, Ambulation and Falling. 5/15/2017 Table of Contents How to Use a Back Support
More informationDo s and Don ts with Low Back Pain
Do s and Don ts with Low Back Pain Sitting Sit as little as possible and then only for short periods. Place a supportive towel roll at the belt line of the back especially when sitting in a car. When getting
More informationLABORATORY SAFETY SERIES: Laboratory Ergonomics
ERI Safety Videos Videos for Safety Meetings 2955 LABORATORY SAFETY SERIES: Laboratory Ergonomics Leader s Guide Marcom Group Ltd. 1 INTRODUCTION TO THE PROGRAM Structure and Organization Information in
More informationPrater Chiropractic Wellness Center 903 W. South St. Kalamazoo, MI PH: (269)
Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning
More informationCHAPTER 8 BACK CARE 8 BACK CARE. Posture
CHAPTER 8 BACK CARE 8 BACK CARE Nearly 25% of the lost-time injuries in construction are related to the back. More than half of these injuries result from lifting excessive weight or lifting incorrectly.
More informationLow-Back Strain DESCRIPTION POSSIBLE COMPLICATIONS COMMON SIGNS AND SYMPTOMS GENERAL TREATMENT CONSIDERATIONS CAUSES FACTORS THAT INCREASE RISK
Page Number: 0 Date:13/6/11 Time:20:10:06 Low-Back Strain DESCRIPTION POSSIBLE COMPLICATIONS Low-back strain is an injury to the muscles and tendons of the lower back. These muscles require great force
More informationThe cervical spine has a "C" shaped curve which opens in the back. Some causes or types of neck pain include:
Neck Pain Neck pain is a very common occurrence, and for some it is an everyday experience. Many of the symptoms felt can be prevented, decreased, or even eliminated through proper stretching, strengthening,
More information50 Things You Can Do To Save Your Back
50 Things You Can Do To Save Your Back 1. Maintain your ideal weight. 2. Think before you lift. Plan your moves before you pick up the object. 3. Move your car seat as close to the steering wheel as is
More information2002 Physioball Supplement
2002 Physioball Supplement These exercises are not detailed on the 2002 Off-Ice Training video but will be taught in detail during the 2002 Reach for the Stars Seminar. CORE STRENGTH Physioball/ Sport
More informationBack Safety In The Workplace
Back Safety In The Workplace Greg Hogan Oklahoma State University Environmental Health and Safety (405) 744-7241 Current as of June 2017 Objectives Common Causes of Back Injuries Back Injury Prevention
More informationFoundational Spine Exercises
These exercises should only be used as a starting point to strengthen the muscles that support your back. Your physical therapist will tailor a program that fits your needs and activity level, using exercises
More informationHeel Slides. Isometric Quad. For Appointments call:
For Appointments call: 612-672-7100 Login ptrx.org/en/fv2d6ekjsq Exercise Prescription Date May 11, 2017 Assigning Provider Shannon Kelly PT, OCS Prescription Description - Post-op Phase 1 & 2 Heel Slides
More informationPhysical and Occupational Therapy after Spine Surgery. Preparation for your surgery
Physical and Occupational Therapy after Spine Surgery Preparation for your surgery Agenda Pre-Operative Exercises What to Expect Post-Operative Plan Spinal Precautions Post-Discharge Plan S A I N T LU
More informationFLEXIBILITY PROGRAM UTE CONFERENCE
FLEXIBILITY PROGRAM UTE CONFERENCE Flexibility is the range of motion possessed by an individual joint or combination of joints. Every athlete must strive for increased flexibility as this will improve
More informationPosture and Body Mechanics
Posture and Body Mechanics Making a difference in people s lives Probility Physical Therapy Posture and Body Mechanics Table of Contents LIFTING Correct Lifting Posture... 2 Lifting Objects The Half Kneel
More informationSeniors Helping Seniors Stretch Routine TRAINING PEER LEADERS TO SUPPORT SENIORS HEALTH AND WELLNESS
Seniors Helping Seniors Stretch Routine TRAINING PEER LEADERS TO SUPPORT SENIORS HEALTH AND WELLNESS 2018 - BACK STRETCHES Back Extensions Hold for about 10 seconds Back Flexion Back Rotation, each side
More informationDo the same as above, but turn your head TOWARDS the side that you re holding on to the chair.
Stretch 4-6 times per day and hold each stretch for a minimum of 30 seconds. Perform the stretch gently without bouncing. Discuss any problems with your Chiropractor. Sit upright with your head and shoulder
More informationErgonomics. Julie W. Burnett, COTA/L, ATP
Ergonomics Julie W. Burnett, COTA/L, ATP What is Ergonomics? Definition: the Science of designing a person s environment so that it facilitates the highest level of function Good Ergonomics: Prevent Injury
More informationStanding Shoulder Internal Rotation with Anchored Resistance. Shoulder External Rotation Reactive Isometrics
Standing Shoulder Row with Anchored Resistance Begin standing upright, holding both ends of a resistance band that is anchored in front of you at chest height, with your palms facing inward. Pull your
More informationCERVICAL STRAIN AND SPRAIN
CERVICAL STRAIN AND SPRAIN Description Cervical strain/sprain is an injury to the neck caused when it is forcefully whipped or forced backward or forward. The structures involved are the muscles, ligaments,
More informationCERVICAL STRAIN AND SPRAIN (Whiplash)
CERVICAL STRAIN AND SPRAIN (Whiplash) Description time and using proper technique decrease the frequency of Whiplash is an injury to the neck caused when it is forcefully whipped or forced backward or
More informationShoulder Exercises Phase 1 Phase 2
Shoulder Exercises Phase 1 1. Pendulum exercise Bend over at the waist and let the arm hang down. Using your body to initiate movement, swing the arm gently forward and backward and in a circular motion.
More informationKnee Exercises. Having strong, flexible muscles is the best way to keep knees healthy and prevent further injury.
Knee Exercises If my knee hurts, why exercise? Having strong, flexible muscles is the best way to keep knees healthy and prevent further injury. Strength Strengthening the muscles that support your knee
More informationYoga Posture. Sit/Easy Position - Sukhasana. Dog and Cat
PDF D(7-9)6 page 1 Sit/Easy Position - Sukhasana This is a starting position that helps you to focus on awareness of breathing and on relaxation of the body and mind. This position also strengthens the
More information1. Abs Triangle of Control Muscle: Upper abdominals Resistance: Body weight Body Connection: Legs
Program C1 Chest and Shoulders 1. Abs Muscle: Upper abdominals Resistance: Body weight Lie flat with legs hooked through upper bench, adjusted so that the knees and hips are at 90 degrees. Extend arms
More information"LABORATORY ERGONOMICS"
MAJOR PROGRAM POINTS "LABORATORY ERGONOMICS" Part of the "LABORATORY SAFETY SERIES" Quality Safety and Health Products, for Today... and Tomorrow Outline of Major Points Covered in the "Laboratory Ergonomics"
More informationBACK SPASM. Explanation. Causes. Symptoms
BACK SPASM Explanation A back spasm occurs when the muscles of the back involuntarily contract due to injury in the musculature of the back or inflammation in the structural spine region within the discs
More informationErgonomics. For additional assistance, contact the Occupational Safety office to schedule an evaluation.
Ergonomics 1. Purpose: Virginia Commonwealth University Department of Safety and Risk and Risk Management (SRM) developed this program to improve the health and happiness of it s employees by assisting
More informationTable Of Contents. Complete Guide To Muscle Building MUSCLE BUILDING INTRODUCTION... 3 TRAINING EXERCISES...
Table Of Contents MUSCLE BUILDING INTRODUCTION... 3 TRAINING EXERCISES... 7 EXTENSIVE WORKOUTS... 21 POWER FOODS DEFINED... 29 MEAL PLANS: PRINT OUT... 48 RESTED PERFORMANCE... 71 THE TRUTH ABOUT SUPPLEMENTS...
More informationExercise Report For: Augusta James
Exercise Report For: Optimizing Sport Performance Provided By: Greg Redman BScPT, BScKin, Wave Physiotherapy Phone: 250-763-9283 Fax:, www.wavephysio.ca Page: 1 Stretch hip flexor kneel w/ball Stretch
More informationThis training material presents very important information.
Safe Lifting Disclaimer This training material presents very important information. Your organization must do an evaluation of all exposures, applicable codes and regulations, and establish proper controls,
More informationPOSTNATAL EXERCISES. (Early In Patient Postnatal Days Until Six Weeks Post Delivery)
POSTNATAL EXERCISES (Early In Patient Postnatal Days Until Six Weeks Post Delivery) Exercise Regularly This brochure is intended to educate women about mobility and exercises while as an In Patient and
More informationUPPER BODY STANDING 12. March in place (hand to opposite knee) For more intensity raise arms above head if your balance is GOOD. 13.
LOW IMPACT EXERCISES SITTING 1. Breathe 2. Half circles with head 3. Neck movements (Chin to chest, ear to shoulder) 4. Neck Stretch Sitting in your chair, reach down and grab the side of the chair with
More informationErgonomics. Best Practices Lifting Tips and Techniques (EOHSS)
Ergonomics Best Practices Lifting Tips and Techniques Environmental and Occupational Health Support Services Environmental and Occupational Health Support Services (EOHSS) Ergonomics: Agenda Ergonomics
More informationHERNIATED DISK (Ruptured Disk)
HERNIATED DISK (Ruptured Disk) Description Expected Outcome Sudden or gradual break in the supportive ligaments surrounding a spinal disk. The disk functions like a cushion between the bony vertebrae (bony
More informationKnee Conditioning Program
Knee Conditioning Program Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following
More informationNECK OWNER S MANUAL. A Guide to the Care of the Neck
NECK OWNER S MANUAL A Guide to the Care of the Neck A Real Pain in the Neck If you suffer from neck pain, you re not alone. Many people have this pain at some point in their lives. Things such as poor
More informationTuning in Before beginning Kundalini Yoga practice, always "tune in" by chanting the ADI MANTRA. Click here for full details
KUNDALINI YOGA SPINAL KRIYA To Begin Sit quietly and be with your breath. Consciously slow down the breath and breathe from the belly. Be with the sensations in your body. Tune into your own rhythm. Allow
More informationLift it, Shift it, Twist it
Lift it, Shift it, Twist it Optimizing Movement to Avoid Workplace Injury Dr. Amanda Williamson, PT, DPT, CSCS Dr. Constanza Aranda, PT, DPT, MSPH Disclosures We present on behalf of the Florida Physical
More informationLateral Collateral Ligament Sprain
What is lateral collateral ligament sprain? Lateral Collateral Ligament Sprain A sprain is a joint injury that causes a stretch or tear in a ligament, a strong band of tissue connecting one bone to another.
More informationProper Lifting, Pushing and Pulling to Prevent Strains, Sprains and Lower Back Pain
Proper Lifting, Pushing and Pulling to Prevent Strains, Sprains and Lower Back Pain INFORMATION BELOW DERIVED FROM THE FOLLOWING: William J. Becker, Safety Consultant, University of Florida National Institute
More information