AIA Vitality Points Guide

Transcription

1 Guide is the science-backed wellness programme that rewards you for getting healthier. As you complete activities to know or improve your health, you earn and enjoy rewards through savings at our wellness partners. The more points you earn, the higher your Status and the greater your rewards. AIAVitality.com.sg

2 Status Guide I 1 There are 4 Vitality Statuses Bronze, Silver, Gold and Platinum. Every member starts off with Bronze Vitality Status. As you earn enough points, your Status is upgraded. The diagram below shows how many you need to reach each status. BRONZE SILVER GOLD PLATINUM 0 10,000 20,000 30,000

3 Know Your Health Guide I 2 offers a range of health and fitness s to help you better understand your health the first step to improving it. Online s Max / Vitality Health Review Non-smoker's Declaration Mental Wellbeing Stressor Psychological Wellbeing Resilience Social Support 150 per 1,200 Vitality Online Nutrition 2,000 1 Nutrition & Fitness s Max / Vitality Nutrition 2,000 1 Vitality Fitness (True Fitness Centres) 3,000 2 Vitality Fitness (IPPT) IPPT for passing IPPT 1 Maximum points attainable for Vitality Online Nutrition and Vitality Nutrition combined is 2,000 points a year. 2 Maximum points attainable for the Vitality Fitness done at True Fitness Centres and IPPT combined is 3,000 points a year.

4 Know Your Health Guide I 3 Vitality Health Check at Guardian Health & Beauty Max / Body Composition Measurement (BMI) 3 1, Blood Pressure Measurement 3 1, Blood Glucose Measurement 3 1, Advanced Health Screenings at Fullerton Healthcare Group Max / Cholesterol every 3 years 1, Pap Smear (Females aged 18 years and older) every 3 years Prostate Screening (Males aged 50 years and older) every 3 years Mammogram (Females aged 40 years and older) Colon Cancer Screen (Adults aged 50 years and older) 3 will be awarded if these measurements have been done during your health screenings at Fullerton Healthcare Group.

5 Know Your Health Guide I 4 Vaccinations at Fullerton Healthcare Group Max / Flu Vaccination Cervarix Vaccination (Females aged between 18 and 26 years only) off (Upon completion of course) ( off) Hepatitis B Vaccination off (Upon completion of course) ( off) Dental at Q&M Max / Dental

6 Improve Your Health Guide I 5 As you embark on the journey to get and stay healthy, we make it easier and cost effective for you with discounts from our wellness partners. Gym and Fitness Frequency Max / Partner Gym Visit True Fitness True Yoga Bikram Original Hot Yoga 100 Daily Partner Exercise Download Fitbit Fitbug micoach Polar 50 or 100 Daily 15,000 (Subject to daily limit of only one exercise event) Organised Fitness Event 150 to 1, (Depending on type and distance of event) Daily Healthy Eating Partner Frequency Max / Cold Storage Max. of 400 points per month 4,800

7 Tools and Advice Guide I 6 Engage with the community of like-minded individuals and use our fitness and nutrition tools to track your progress to greater health. Tools and Advice Frequency Max / Nutrition Tracking (Log a food) 50 Weekly Glucose Tracking (Only for members with diabetes) 50 Weekly Accept and achieve a challenge 50 For each challenge Have a person succeed after you challenge him/ her to an activity 50 On activity completion