Body Benefits: Yoga Club at STA

Size: px
Start display at page:

Download "Body Benefits: Yoga Club at STA"

Transcription

1 Yoga Club at STA The St. Thomas Aquinas Yoga Club meets every Thursday during the lunch hour. Here, students participate in stretching, meditation, and relaxation. Students have mastered everything from the Downward Dog pose to the Half Moon pose. In the process, students learn about balance, coordination, and stability, while building strength and endurance in their bodies. After yoga, students leave feeling relaxed, centered, and calm! They are ready for their busy afternoon of learning after participating yoga! Studies have noted many benefits of participating in yoga for children which have been proven to enhance not only their physical fitness level and health, but also their intellectual development and critical thinking. Body Benefits: Assists neuromuscular-development Promotes development of the vestibular system Encourages midline crossing motions; motor development on both sides of the body Develops a strong and flexible body Increases balance, body awareness and coordination Improves posture and alignment Develops core strength, essential for good posture and correct physical alignment Reduces injuries and improves performance Improves digestion, circulation and elimination Strengthens the immune system Relaxes the body, promoting better sleep

2 Mind Benefits: Calms and clears the mind, bringing us into the present moment Relieves tension and stress Increases concentration, focus and attention span Promotes thinking and memory Stimulates auditory processing and responsiveness Expands imagination and creativity Reduces stress and anxiety Improves ability to be less reactive; more mindful of thoughts, words and actions Balances energy (high or low) Spirit Benefits: Builds confidence and self-esteem Supports character development and emotional intelligence Enhances team skills and social interaction Develops discipline and self-control Supports individuality and self-expression Encourages social and environmental awareness and responsibility Supports a sense of universal connectedness Inspires respect for self and others

3 Benefits of Yoga in the School Setting: Provides students healthy ways to express and balance their emotions Promotes a more relaxed, comfortable state of being - the perfect state for teaching and learning Brings students into the present moment the most basic requirement for learning Encourages community and connectedness within the classroom Helps to create an atmosphere of confidence, enthusiasm and noncompetitiveness where everyone can succeed Provides opportunities for beneficial motor breaks throughout the day Eases anxiety and tension (such as pre-test or performance jitters) Enhances focus, concentration, comprehension and memory Provides opportunities for reflection, patience and insight, reducing impulsivity and reactivity Supports social and emotional learning Improves listening skills Wakes up sluggish minds and creativity as needed Enhances organizational and communication skills Improves posture, assisting students to sit comfortably for long periods Enhances motor skills and balance Improves mind/body awareness and connection Improves confidence and self-esteem Encourages respect for oneself and others Creates a calm, harmonious classroom Source: Yoga for Classrooms Yoga has the power to boost self-confidence in students by allowing them to see the beautify within themselves. Yoga, mindfulness, and relaxation lead to a lifetime of health and wellness in mind, body, and spirit.

4 Downward Dog Pose Half Moon Pose Airplane Pose

5 Butterfly Pose Boat Pose Upward Dog Pose

6 Bow/Basket Pose Child's Pose Warrior II Pose

7 Tree Pose Dancer's Pose Hindi Squat

8 Camel Pose Plank Sun Warrior

9 Triangle Eagle Pose Relaxation Pose

10 Namaste

Salmon BBQ - Thank You s Contact Office Manager (Yorlly) Garage Sale

Salmon BBQ - Thank You s Contact Office Manager (Yorlly) Garage Sale Camano Swim, Fitness, & Social Club Newsletter July 2018 Salmon BBQ - Thank You s Contact Office Manager (Yorlly) If you would like to book the banquet hall or have specific clubhouse membership questions

More information

Using Yoga and Mindfulness in Classroom / Counseling

Using Yoga and Mindfulness in Classroom / Counseling Using Yoga and Mindfulness in Classroom / Counseling Zsuzsa Kiraly, PhD, RYT Hagin School Consultation Centers Fordham University, Graduate School of Education New York / NY / zkiraly@fordham.edu Overview

More information

English Language Arts READING COMPREHENSION: SESSION 1

English Language Arts READING COMPREHENSION: SESSION 1 English Language Arts READING COMPREHENSION: SESSION 1 DIRECTIONS This session contains one reading selection with seven multiple-choice questions and one open-response question. Mark your answers to these

More information

Unit 1 Yoga Guide. Why Yoga?

Unit 1 Yoga Guide. Why Yoga? Why Yoga? The American Academy of Pediatrics (AAP) and The National Association of the Education for Young Children (NAEYC) recommend that children should participate in activities that support the development

More information

10 Yoga Poses for Stress & Anxiety

10 Yoga Poses for Stress & Anxiety 10 Yoga Poses for Stress & Anxiety Practicing yoga is not only an effective stress reliever, but also a way to ease symptoms of anxiety. By transferring focus and attention to the body and breath, yoga

More information

COLLEGE OF THE DESERT

COLLEGE OF THE DESERT COLLEGE OF THE DESERT Course Code KINE-098D Course Outline of Record 1. Course Code: KINE-098D 2. a. Long Course Title: Yoga IV- Advanced Yoga b. Short Course Title: ADVANCED YOGA 3. a. Catalog Course

More information

Corporate Yoga. You Know Your. Guidance Clinic India Pvt. Ltd. By: Guidance Clinic India Pvt. Ltd. Research and Development Wing

Corporate Yoga. You Know Your. Guidance Clinic India Pvt. Ltd. By: Guidance Clinic India Pvt. Ltd. Research and Development Wing You Know Your Wellness Quotient Corporate Yoga By: 106 Aknaksha Trade Center,156 Kanchan Bagh,Indore (MP) INDIA Mail ID : info@guidanceclinicindia.com Website: www.guidanceclinicindia.com Corporate Life

More information

Power Standards: 1. Demonstrate activities for warming up and cooling down before and after aerobic exercise. (State Standard 2.

Power Standards: 1. Demonstrate activities for warming up and cooling down before and after aerobic exercise. (State Standard 2. SUBJECT: Course: Yoga 1 Semester Course Meets 3 out of 7 s in the Rotation 40 Class Meetings Power Standards: 1. Demonstrate activities for warming up and cooling down before and after aerobic exercise.

More information

Yoga For Beginners: Your Guide To Master Yoga Poses While Calming Your Mind, Be Stress Free, And Boost Your Self-esteem! By Alexander Yamashita

Yoga For Beginners: Your Guide To Master Yoga Poses While Calming Your Mind, Be Stress Free, And Boost Your Self-esteem! By Alexander Yamashita Yoga For Beginners: Your Guide To Master Yoga Poses While Calming Your Mind, Be Stress Free, And Boost Your Self-esteem! By Alexander Yamashita READ ONLINE If searched for the book Yoga For Beginners:

More information

Health & Balance. The Health Benefits of Yoga. Article Link:

Health & Balance. The Health Benefits of Yoga. Article Link: Article Link: http://www.webmd.com/balance/the-health-benefits-of-yoga Health & Balance The Health Benefits of Yoga Yoga has been practiced for more than 5,000 years, and currently, close to 11 million

More information

Group Exercise Class Descriptions

Group Exercise Class Descriptions Group Exercise Class Descriptions - See March Ahead section below for all march ahead classes. - See AQUA section below for all aquatic classes. - See YOGA section below for all yoga classes. GENERAL Body

More information

Group Exercise Class Descriptions

Group Exercise Class Descriptions Group Exercise Class Descriptions - See YOGA section below for all yoga classes. - See March Ahead section below for all march ahead classes, including Aqua Arthritis & Strength & Balance 500 HIIT: High

More information

November 25 th

November 25 th November 25 th 2011 www.yoga-fuerteventura.com Yoga for you - Before you begin to teach, take some time just for you. - Remember that Yoga Tools are as much for you as they are for your students - Balanced

More information

Asanas for Autism and Special Needs Asanas for Autism and Special Needs All Rights Reserved

Asanas for Autism and Special Needs Asanas for Autism and Special Needs All Rights Reserved Asanas for Autism and Special Needs 2017 Asanas for Autism and Special Needs All Rights Reserved Our Kids Are Stressed Out Yoga & Mindfulness for Youth All material and images copyright Asanas for Autism

More information

Restorative Yoga. 1 P a g e

Restorative Yoga. 1 P a g e Restorative Yoga 1 P a g e Exercise can work for many different types of bodies, many different stages in life, and for each person's many different moods. While for some a cross training or high intensity

More information

MIDDLEBOROUGH PUBLIC SCHOOLS. [Yoga] [Fitness Grades 6 8]

MIDDLEBOROUGH PUBLIC SCHOOLS. [Yoga] [Fitness Grades 6 8] [Yoga] [Fitness Grades 6 8] This unit is designed to teach students the many physical, mental, and social health benefits of yoga. Students in this unit will also be exposed to a variety of yoga poses,

More information

Mindfulness: Practice and Movement

Mindfulness: Practice and Movement Mindfulness: Practice and Movement Being mindful can apply to the way our bodies move and feel. In between movement, the body gains benefits by focusing on the pauses or rest. What You Need Electronic

More information

Timms Community Centre Drop-in Fitness Class Descriptions

Timms Community Centre Drop-in Fitness Class Descriptions Timms Community Centre Drop-in Fitness Class Descriptions INDOOR CYCLING CLASSES: Gentle Cycle: 45 minutes Moderate Intensity; Low Impact Indoor cycling is an ideal fitness activity for all ages. This

More information

History. Statue of Patnjali

History. Statue of Patnjali YOGA Yoga Practice Goals Goals for this class: Find enjoyment and success in physical activity Improve physical fitness and health Develop self-awareness, self-control, focus and concentration Develop

More information

Why practice mindfulness?

Why practice mindfulness? T E A M N A T U R E N E R D S D A Y 1 7 M I N D F U L C H I L L J E N N I F E R L I N A L I C E C H E N J O A N N E L I R I C H A R D R E N W E A R E T H E N A T U R E N E R D S @ G M A I L. C O M U S

More information

Group Fitness Schedule

Group Fitness Schedule Group Fitness Schedule AIR FITNESS HOURS Mon Thurs Friday Saturday Sunday December 4 December 30, 2017 Visit us at www.myairfitness.com Time 5:30 am Monday Instructor s Choice** 7:30 am 8:00 am Tuesday

More information

Corporate Wellness Program - Lunch & Learn Seminars. How to allow Positive Thinking & Optimism to Create your Life

Corporate Wellness Program - Lunch & Learn Seminars. How to allow Positive Thinking & Optimism to Create your Life Corporate Wellness Program - Lunch & Learn Seminars How to allow Positive Thinking & Optimism to Create your Life Motivational Speech Awareness of our Thoughts, Words, Actions & Perceptions How we Shape

More information

Energy Boost your energy levels with this holistic approach from Bioglan.

Energy Boost your energy levels with this holistic approach from Bioglan. YOGA for ENERGY Energy Boost your energy levels with this holistic approach from Bioglan. Ancient Herbs Yoga Meditation Yoga If your looking for more energy throughout the day, clear 15-20 minutes from

More information

Storytime Yoga: Kids Love It And So Will You! Jodi Barasky Physical Education and Health Rondout School Lake Forest, IL

Storytime Yoga: Kids Love It And So Will You! Jodi Barasky Physical Education and Health Rondout School Lake Forest, IL Storytime Yoga: Kids Love It And So Will You! Jodi Barasky Physical Education and Health Rondout School Lake Forest, IL Yoga is To yoke, unite, be whole The connection between the body, mind and spirit

More information

EFFECT OF YOGIC EXERCISES AND MEDITATION ON EMOTIONAL WELLNESS AND SPIRITUAL WELLNESS OF WOMEN IN THOOTHUKUDI

EFFECT OF YOGIC EXERCISES AND MEDITATION ON EMOTIONAL WELLNESS AND SPIRITUAL WELLNESS OF WOMEN IN THOOTHUKUDI Social EFFECT OF YOGIC EXERCISES AND MEDITATION ON EMOTIONAL WELLNESS AND SPIRITUAL WELLNESS OF WOMEN IN THOOTHUKUDI Mrs. R. Thanga Selvam 1, Mrs. D. Shunmuga SelvaSivaSankari 2, Dr. A. Nagalakshmi 3 1

More information

Yoga Teacher Training. Partner Yoga for Prenatal Students

Yoga Teacher Training. Partner Yoga for Prenatal Students Yoga Teacher Training Partner Yoga for Prenatal Students By: Nancy Wile Yoga Education Institute Yoga Education Institute, 2016 All rights reserved. Any unauthorized use, sharing, reproduction, or distribution

More information

7 Morning Stretches to Start Your Day

7 Morning Stretches to Start Your Day 7 Morning Stretches to Start Your Day Including some stretching in your daily morning routine can help energize you for the day. That could mean you can skip that coffee until midmorning, when you might

More information

YOUR FREE COMPREHENSIVE GUIDE TO HELP RELIEVE LOWER BACK PAIN NATURALLY

YOUR FREE COMPREHENSIVE GUIDE TO HELP RELIEVE LOWER BACK PAIN NATURALLY YOUR FREE COMPREHENSIVE GUIDE TO HELP RELIEVE LOWER BACK PAIN NATURALLY By: helpwithsciatica HTTPS://HELPWITHSCIATICA.COM Table of contents 1 Introduction 2 Exercise: Extensions 3 Exercise: Curl-Ups 4

More information

YOGA ACTIVITY CARD. Gear Up. Parts of the Body Worked

YOGA ACTIVITY CARD. Gear Up. Parts of the Body Worked Lifetime Fitness YOGA ACTIVITY CARD Before you begin to relax your mind and body, make sure you suit up properly by wearing comfortable clothing that won't get in the way of your stretching. T- shirts,

More information

Medical Medium.

Medical Medium. 1. Water Water is more powerful at healing the body than we realize. Remember that the Grand Canyon was created from the strength of water. Drink a large glass of water every morning and envision the water

More information

Check out the website:

Check out the website: Check out the website: http://town.pepperell.ma.us/278/recreation Recreation Director: Nancy Archer Phone: 978-433-0324 Community Center: 4 Hollis St, Pepperell, MA 01463 E-mail: recreation@town.pepperell.ma.us

More information

Use of Props in Prenatal Yoga Practice

Use of Props in Prenatal Yoga Practice Use of Props in Prenatal Yoga Practice Yoga props (blocks, straps, blankets, bolsters, etc) can be very helpful in improving alignment and providing support in regular yoga practice, as well as prenatal

More information

Back Stretch Level 2 / Posture 22

Back Stretch Level 2 / Posture 22 Benefits: Loosens & Strengthens Lower Back & Shoulders; Loosens Hamstrings; Strengthens Abdominals. Time to Do: 3-6 minutes Body Parts Used by This Posture: Lower Back, Hamstrings, Abdominals & Shoulders

More information

FALL IN LOVE WITH FITNESS!

FALL IN LOVE WITH FITNESS! LOCKPORT FAMILY YMCA 5833 Snyder Drive Lockport, NY 14094 (716) 434-8887 LockportYMCA.com FALL IN LOVE WITH FITNESS! Group Exercise Fitness Guide Fall Session October 1 - October 27, 2018 At the Y, we

More information

21 Days. Discovering and Stretching the Bounds of Human Potential. Copyright Phil Kaplan, 2017, All Rights Reserved Page 1

21 Days. Discovering and Stretching the Bounds of Human Potential. Copyright Phil Kaplan, 2017, All Rights Reserved Page 1 21 Days Discovering and Stretching the Bounds of Human Potential Copyright Phil Kaplan, 2017, All Rights Reserved Page 1 Day 6 Yesterday we bridged into the less tangible of the six points by speaking

More information

YOGA FOR LIFE COURSE OUTLINE

YOGA FOR LIFE COURSE OUTLINE YOGA FOR LIFE COURSE OUTLINE Teacher: Mrs. Drummond This course has been developed to introduce high school students to the principles of Yoga. Yoga not only focuses on physical postures to improve the

More information

Classroom yoga (Elementary and Middle school)

Classroom yoga (Elementary and Middle school) Classroom yoga (Elementary and Middle school) Yoga helps children (and teachers!) focus, relax and be mentally alert. Take 5 or 10 minutes out of your day to share all or some of these easy exercises with

More information

Embodied Mindfulness Practices for You & Your Classroom. Leah Kalish, MA:

Embodied Mindfulness Practices for You & Your Classroom. Leah Kalish, MA: Embodied Mindfulness Practices for You & Your Classroom Leah Kalish, MA: leah@move-with-me.com www.move-with-me.com 818-667-3689 1 Objectives Understand why more movement as well as selfregulation skills

More information

To withstand the rigors of physical stress in dance, every dancer needs a balanced

To withstand the rigors of physical stress in dance, every dancer needs a balanced Young Dancers Benefit From Yoga By Cecilia Chan To withstand the rigors of physical stress in dance, every dancer needs a balanced amount of strength, joint flexibility, and muscular and cardiovascular

More information

Wellness at Work. Holistic Stress Management Program. Mindfulness * Breathing * Movement

Wellness at Work. Holistic Stress Management Program. Mindfulness * Breathing * Movement Wellness at Work Holistic Stress Management Program Mindfulness * Breathing * Movement Job Stress is Bad for Business Workplace stress is practically taken for granted. Everyone knows that this isn t good

More information

COSR FITNESS CLASS DESCRIPTIONS Fall 2018

COSR FITNESS CLASS DESCRIPTIONS Fall 2018 COSR FITNESS CLASS DESCRIPTIONS Fall 2018 Ballroom Dance with Carlos Pabon Tuesday 2:00 Want to sharpen your dance skills, get in some exercise and have some fun? Come join Carlos! This class will begin

More information

Caring For You --- Reducing Stress

Caring For You --- Reducing Stress Caring For You --- Reducing Stress Are you someone who gets stressed out and overwhelmed with all sorts of planning, family activities, parties, shopping, work and more? What does that do to your life?

More information

Market Street. Community Wellbeing Service. for further information on Inspire Mental Health. opening hours. April June 2018 prospectus

Market Street. Community Wellbeing Service. for further information on Inspire Mental Health. opening hours. April June 2018 prospectus Market Street for further information on Inspire Mental Health 2a Market Street Community Wellbeing Service Magherafelt Co. Londonderry BT45 6ED T: 028 79632984 E: marketstreet@inspirewellbeing.org W:

More information

Ways to Wellness Challenge

Ways to Wellness Challenge Taking care of your health means taking care of your mind too. And AHS is reminding Albertans of simple steps to improve their mental health and wellness as part of the AHS What s your balance? wellness

More information

Fight or Flight Response Grades 4-5

Fight or Flight Response Grades 4-5 STEAM Lesson Plan Fight or Flight Response Grades 4-5 MEDICAL DISCLAIMER Not all exercises are suitable for everyone and it is recommended that you consult your doctor before beginning this or any exercise

More information

Take a few minutes for yourself and incorporate some Office Yoga into your daily routine. Benefits of Office Yoga Include: Before you begin:

Take a few minutes for yourself and incorporate some Office Yoga into your daily routine. Benefits of Office Yoga Include: Before you begin: OFFICE YOGA Working in an office or at a computer for prolonged periods of time can put strain on the neck, shoulder and back muscles which in turn can lead to tension and stiffness. This tension can cause

More information

Yoga for children. 12 April 2014 CECEK. Presented by Kym Mills and Erica Barron

Yoga for children. 12 April 2014 CECEK. Presented by Kym Mills and Erica Barron Yoga for children 12 April 2014 CECEK Presented by Kym Mills and Erica Barron Let s get some energy flowing For those of you who are still a little sleepy and not used to such an early start on a Saturday,

More information

Transformative Life Skills (TLS) Curriculum. Unit 4. Healthy Relationships

Transformative Life Skills (TLS) Curriculum. Unit 4. Healthy Relationships Transformative Life Skills (TLS) Curriculum Unit 4. Healthy Relationships Niroga Institute Founded in 2005, Niroga is a 501(c)(3) non-profit organization that brings: Transformative Life Skills (TLS) to

More information

Registrations Start 8:00am December 26

Registrations Start 8:00am December 26 Registrations 8:00am December 26 Senior Arthritis Foundation Exercise Program If you have arthritis, take advantage of this exercise class designed with you in mind. The Arthritis Foundation Exercise Program

More information

H e a l th Whole Health and Exercise o n

H e a l th Whole Health and Exercise o n Page 1 Whole Health and Exercise Youth will be able to identify specific exercises they can perform to enhance their health through physical activity. Youth will also be able to identify the components

More information

The Zen Desk. Relieving workday stress and tension

The Zen Desk. Relieving workday stress and tension The Zen Desk Relieving workday stress and tension What is stress? Definition of stress Is a physical, mental or emotional response to events that causes bodily or mental tension Comes from a situation

More information

COSR FITNESS CLASS DESCRIPTIONS Winter 2019

COSR FITNESS CLASS DESCRIPTIONS Winter 2019 COSR FITNESS CLASS DESCRIPTIONS Winter 2019 Ballroom Dance with Carlos Pabon Tuesday 2:00-3:45 Want to sharpen your dance skills, get in some exercise and have some fun? Come join Carlos! This class will

More information

SUMMARY CONCLUSION AND RECOMMENDATIONS

SUMMARY CONCLUSION AND RECOMMENDATIONS SUMMARY CONCLUSION AND RECOMMENDATIONS 5.1 Summary Volleyball is a popular game worldwide and ranks third as a recreational team sport. It is one of the few popular games that originated from the United

More information

Yoga Teacher Training. The Art of Sequencing

Yoga Teacher Training. The Art of Sequencing Yoga Teacher Training The Art of Sequencing By Nancy Wile Yoga Education Institute Yoga Education Institute, 2014 All rights reserved. Any unauthorized use, sharing, reproduction, or distribution of these

More information

Yoga Snack Try Lunges as a warm up before jogging, biking or skiing.

Yoga Snack Try Lunges as a warm up before jogging, biking or skiing. / Posture 63 Benefits: Strengthen thighs (quads), loosen hamstrings and inner thighs. Some upper body strengthening as well, and toe stretcher. Time to Do: 3 mins. Body Parts Used: Entire lower body, including

More information

Yoga Fundamentals Level I Yoga Fundamentals Level II Yoga Fundamentals Level III

Yoga Fundamentals Level I Yoga Fundamentals Level II Yoga Fundamentals Level III Yoga Fundamentals Level I In this alignment-based class, students will be led through sequences to increase strength, flexibility and general understanding of yoga asanas. Students will work to improve

More information

Joy. Resilience. Agenda LIFE OF A TEENAGER. What Erodes Resilience? 4/14/16

Joy. Resilience. Agenda LIFE OF A TEENAGER. What Erodes Resilience? 4/14/16 Teen Resiliency: An Integrative Skills-Based Model to Help Teens Develop Self-Awareness and Enhance Well-Being Joy Surely joy is the condition of life. -Thoreau Henry Emmons, MD, Kevin Harrington, Ph.D.

More information

EXERCISE CLASSES OFFERED AT ST. MARY WELLNESS CENTER

EXERCISE CLASSES OFFERED AT ST. MARY WELLNESS CENTER : STRONG WOMAN: : : EXERCISE CLASSES OFFERED AT Monday: 9 am, 12:30pm Tuesday: 5:45 am, 8:00 am, 5:15 pm Wednesday: 8 am, 5 pm Thursday: 10:00 am, 12 pm, 7:30 pm Friday: 9 am, 2pm Saturday: 8 am Monday:

More information

BUNDLE UP WITH FITNESS! Group Exercise Fitness Guide

BUNDLE UP WITH FITNESS! Group Exercise Fitness Guide LOCKPORT FAMILY YMCA 5833 Snyder Drive Lockport, NY 14094 (716) 434-8887 LockportYMCA.com BUNDLE UP WITH FITNESS! Group Exercise Fitness Guide Early Winter Session October 28 December 22, 2018 At the Y,

More information

Total Transformation of You Yoga & Digestion Guide GIRLY DETOX

Total Transformation of You Yoga & Digestion Guide GIRLY DETOX Total Transformation of You Yoga & Digestion Guide GIRLY DETOX 2014 www.girlydetox.com Page 1 YOGA AND DIGESTION As you may know, your body has its own natural detoxification mechanisms for eliminating

More information

ABOUT NIA i. Understanding Nia Fitness.

ABOUT NIA i. Understanding Nia Fitness. ABOUT NIA i Understanding Fitness. In 1983 when the Rosas introduced their American-born movement form called, Neuromuscular Integrative Action, the course of fitness changed forever. became the catalyst

More information

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY. Strength & Stretch w/ Renee. Indoor Cycling. w/ Bonnie K. Powermetrics (5:45)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY. Strength & Stretch w/ Renee. Indoor Cycling. w/ Bonnie K. Powermetrics (5:45) 5:00am 6:00am 8:00am 9:00am 10:00am 10:15am 10:30am 11:00am 11:45am NOON 1:00pm 2:00pm 4:30pm 5:15pm 5:35pm 5:45pm 6:15pm 6:45pm 7:15pm BLOOMSBURG AREA YMCA FITNESS CLASS SCHEDULE MONDAY TUESDAY WEDNESDAY

More information

Benefits of Physical Activity. Health 1

Benefits of Physical Activity. Health 1 Benefits of Physical Activity Health 1 Mental and Social Benefits Exercise has a positive effect on your mental, physical and emotional health Stress Relief Mood Enhancement Better Sleep Improved Self-Esteem

More information

Integrating Yoga into Community. Allie Middleton JD LCSW E-RYT 500 C-IAYT Integrative Leadership Practices

Integrating Yoga into Community. Allie Middleton JD LCSW E-RYT 500 C-IAYT Integrative Leadership Practices Integrating Yoga into Community, Allie Middleton JD LCSW E-RYT 500 C-IAYT Integrative Leadership Practices A Compassionate Response Leadership challenges in implementation of recovery based practices,

More information

DOWNLOAD OR READ : YOGA FITNESS FOR MEN PDF EBOOK EPUB MOBI

DOWNLOAD OR READ : YOGA FITNESS FOR MEN PDF EBOOK EPUB MOBI DOWNLOAD OR READ : YOGA FITNESS FOR MEN PDF EBOOK EPUB MOBI Page 1 Page 2 yoga fitness for men yoga fitness for men pdf yoga fitness for men All of the physical benefits, and none of the frills. Man Flow

More information

ATTENTION. The Art (and Habit) Of. Paying Attention 5/4/2018

ATTENTION. The Art (and Habit) Of. Paying Attention 5/4/2018 ATTENTION The Art (and Habit) Of Paying CAADS Spring Conference May 2018 Berkeley California Dennis M. Warren Hope, Health & Healing are not the passive results of wishing or wanting something to happen.

More information

Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Basic Fitness. Joints in Motion Water Aerobics. Shallow Water Fitness

Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Basic Fitness. Joints in Motion Water Aerobics. Shallow Water Fitness Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday 7:45AM Wellness Floor Starter * Starter* 8:00AM Basic Basic Basic 8:00AM Silver Sneakers Silver Sneakers Wellness Floor Wrap-up* Wrap-up*

More information

LIFE SKILLS STUDY GUIDE FOR FINAL EXAM

LIFE SKILLS STUDY GUIDE FOR FINAL EXAM LIFE SKILLS STUDY GUIDE FOR FINAL EXAM Remember Health Related fitness is more important for LIFELONG health than Skill Related Fitness Components. Place each of the following in the correctly labeled

More information

Mindful yoga for stress movement practice

Mindful yoga for stress movement practice Mindful yoga for stress movement practice The following sequence is more or less what we practised in the workshop. You can do it all if you have time, or if you just have a few minutes do one or two poses

More information

Kripalu Yoga in the Schools Curriculum Overview Modules I III at a Glance. Module 1: Fundamentals of Yoga for Self-Management Lessons 1 8.

Kripalu Yoga in the Schools Curriculum Overview Modules I III at a Glance. Module 1: Fundamentals of Yoga for Self-Management Lessons 1 8. Kripalu Yoga in the Schools Curriculum Overview Modules I III at a Glance Module 1: Fundamentals of Yoga for Self-Management Lessons 1 8 Summary I. Goals Understand the relevance of self-management the

More information

Group Fitness Schedule

Group Fitness Schedule Wel at Humana - Upper Level Studio Melissa 6:45am 7:30am 6:45am 7:30am Melissa 11:15am -12:00pm 10:00am 11:00am Kim Cardio Kickboxing Cardio KickBoxing Dana lee -30 4:30pm 5:15pm 1:45pm 2:30pm 4:30pm 5:15pm

More information

1440 Lower Ferry Rd Ewing, New Jersey (609) PEAChealthfitness.com CLASS DESCRIPTIONS

1440 Lower Ferry Rd Ewing, New Jersey (609) PEAChealthfitness.com CLASS DESCRIPTIONS 1440 Lower Ferry Rd Ewing, New Jersey 08618 (609) 883-2000 PEAChealthfitness.com CLASS DESCRIPTIONS SPECIALTY CLASSES BEACH BODY READY: This high energy calorie torching class is the secret to a strong,

More information

best Yoga For Beginners

best Yoga For Beginners best Yoga For Beginners "Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom." - Buddha Quotes

More information

Yoga Posture. Sit/Easy Position - Sukhasana. Dog and Cat

Yoga Posture. Sit/Easy Position - Sukhasana. Dog and Cat PDF D(7-9)6 page 1 Sit/Easy Position - Sukhasana This is a starting position that helps you to focus on awareness of breathing and on relaxation of the body and mind. This position also strengthens the

More information

Group Fitness Group Fitness Classes

Group Fitness Group Fitness Classes Group Fitness Classes Group Fitness Group Fitness Classes XXXXXXX Leading the Way from AquaFit to ZUMBA, we ve got it covered! Ajax Group Fitness Classes guarantee dynamic, motivating, sweat-filled fun

More information

WELCOME TO FALL PROGRAMS!!

WELCOME TO FALL PROGRAMS!! WELCOME TO FALL PROGRAMS!! First Session: September 11th October 27th (7 week) Second Session: Oct 30th December 15 th (7 week) Members will receive a discount off for registering for all 14 weeks of our

More information

Hospice Wellington: Grief and Bereavement

Hospice Wellington: Grief and Bereavement Hospice Wellington: Grief and Bereavement Adult Grief Group: Winter 2018 Description: Hospice Wellington offers grief and bereavement supports to individuals who have lost a loved one. Our services are

More information

Hello my friend, Welcome to the Inner Bliss community. We are so happy to have you. Inner Bliss is a sanctuary for organic healing where you will

Hello my friend, Welcome to the Inner Bliss community. We are so happy to have you. Inner Bliss is a sanctuary for organic healing where you will Hello my friend, Welcome to the Inner Bliss community. We are so happy to have you. Inner Bliss is a sanctuary for organic healing where you will learn how to let go of physical and emotional pain and

More information

Yoga & Women's Life Cycles

Yoga & Women's Life Cycles Yoga & Women's Life Cycles Glands, Hormones, and Yoga The glands of the endocrine system secrete hormones that carry messages to specific organs in the body. Below are the glands of major importance to

More information

Group Fitness Studio Class Schedule

Group Fitness Studio Class Schedule Group Fitness Studio Class Schedule 40-forms 40-forms 24-forms 24-forms 24-forms 9 am 9 am 9 am 9 am 9 am 9 am Core & More Core & More Flow Tai Chi Long Form Yin/Gentle 12:00 1:30 pm Tabata HIIT Interval

More information

Complementary Therapies in the Rehabilitation of Brain Injury

Complementary Therapies in the Rehabilitation of Brain Injury Complementary Therapies in the Rehabilitation of Brain Injury Tori Kline, MA, CBIS Chris Igidbashian, MA, MT-BC Julie Bauer, MOT, OTR/L, CBIS Annawyn Laing, BS, CBIS, E-RYT - Creative Arts Therapies -

More information

Belly Breathing Property of 1000 Petals, LLC

Belly Breathing Property of 1000 Petals, LLC Belly Breathing Property of 1000 Petals, LLC - 2013 Healing Hearts, Minds and Bodies Through Mind-Body Connection Jeanine Long LCPC, Yoga Calm Certified Youth Instructor Agenda Experience Breathing Techniques

More information

Festive Timetable south pacific health clubs mentone

Festive Timetable south pacific health clubs mentone MONDAY 18 TH SUNDAY 24 TH DECEMBER MON 18 TH DEC TUES 19 TH DEC WED 20 TH DEC THURS 21 ST DEC FRI 22 ND DEC SAT 23 RD DEC SUN 24 TH DEC 6:00am 45 BODYATTACK 45 45 6:15am 8:30am 9:00am SPIN 9:30am BODYCOMBAT

More information

ACE Fitnovatives Blog. October 6, 2014, 12:00AM PT in Fitnovatives Blog 0 Comments

ACE Fitnovatives Blog. October 6, 2014, 12:00AM PT in Fitnovatives Blog 0 Comments ACE Fitnovatives Blog October 6, 2014, 12:00AM PT in Fitnovatives Blog 0 Comments Yoga-inspired BOSU Workout for Tight Hips Chronically tight hips not only can make certain yoga poses difficult to execute,

More information

F E L D E N K R A I S

F E L D E N K R A I S F E L D E N K R A I S R E S O U R C E S AUDIO PROGRAM USER S GUIDE 2008 Feldenkrais Resources 3680 6th Avenue San Diego, CA 92103 619/220-8776 800/765-1907 fax: 619/330-4993 info@feldenkraisresources.com

More information

Special Interest - Fitness 10

Special Interest - Fitness 10 Special Interest - Fitness 10 MATH SOLUTIONS Comprehensive testing identifies skill gaps. Grade level assessments may include primary facts (+-x ), fraction operations, prime numbers, factoring concepts,

More information

Centre Meredith 23 Cecil Road, J9B 0A5 CHELSEA, QC ext. 200 SPRING PROGRAM 2018

Centre Meredith 23 Cecil Road, J9B 0A5 CHELSEA, QC ext. 200 SPRING PROGRAM 2018 Centre Meredith 23 Cecil Road, J9B 0A5 CHELSEA, QC 819-827-0055 ext. 200 info@centremeredith.ca SPRING PROGRAM 2018 NB: All citizens of Chelsea that participates to the Health Challenge will be able to

More information

Circuits Held in our Wellness Center, this class will provide you with an introduction to our state-of-the-art fitness equipment.

Circuits Held in our Wellness Center, this class will provide you with an introduction to our state-of-the-art fitness equipment. Aqua Our water-based classes are designed to maintain or improve strength and cardiovascular fitness in a low impact environment that is easier on the joints. Water and aqua equipment provide gentle resistance

More information

Stretches & Poses After You Wake Up. Dynamic Stretching Before Workout / Activity. Post Workout Stretches

Stretches & Poses After You Wake Up. Dynamic Stretching Before Workout / Activity. Post Workout Stretches /? 2 K T Stretches & Poses After You Wake Up Performing these stretches and yoga poses as soon as you wake up is recommended if you want to relieve tension, aches, improve flexibility and mobility, avoid

More information

Creative Yoga. for Children. Using Imagery to Reinforce the Essential Principles of Movement. by LARKIN BARNETT, B.A., M.A.

Creative Yoga. for Children. Using Imagery to Reinforce the Essential Principles of Movement. by LARKIN BARNETT, B.A., M.A. Creative Yoga for Children Using Imagery to Reinforce the Essential Principles of Movement by LARKIN BARNETT, B.A., M.A. Creative Yoga for Children Using Imagery to Reinforce the Essential Principles of

More information

CHILDREN AND SPORTS. Key Points :

CHILDREN AND SPORTS. Key Points : CHILDREN AND SPORTS Key Points : Motor Development in Children Factors affecting Motor Development Physical and Physiological benefits of exercise on children Advantages and Disadvantages of Weight Training

More information

(Additional information is being prepared for this section and will be posted soon)

(Additional information is being prepared for this section and will be posted soon) As a teacher, trainer and coach I have been practicing Yoga for more than twenty years after taking it up to help address a knee injury (marathons) hamstring injuries and a shoulder strain (overzealous

More information

Meghan Cohen Coordinator, Center for Health and Wellbeing 0121 Eppley Recreation Center

Meghan Cohen Coordinator, Center for Health and Wellbeing 0121 Eppley Recreation Center Meghan Cohen Coordinator, Center for Health and Wellbeing 0121 Eppley Recreation Center mcohen@health.umd.edu Objectives What is wellness? How are UMD students doing? Stress Sleep Time Management Campus

More information

How Can Pilates Help My EDS/HSD Symptoms?

How Can Pilates Help My EDS/HSD Symptoms? How Can Pilates Help My EDS/HSD Symptoms? I have no disclosures to declare Bringing Solutions to HSD & EDS Teaching Pilates and Movement Therapy since 2008 Create+ London clinics SW London & Central London

More information

EMOTIONAL INTELLIGENCE TEST-R

EMOTIONAL INTELLIGENCE TEST-R We thank you for taking the test and for your support and participation. Your report is presented in multiple sections as given below: Menu Indicators Indicators specific to the test Personalized analysis

More information

w1ll.co A GUIDE TO YOGA IN MODERN LIFE

w1ll.co A GUIDE TO YOGA IN MODERN LIFE w1ll.co A GUIDE TO YOGA IN MODERN LIFE Our modern lives can sometimes feel overwhelming and stressful. With the responsibilities we have to juggle - work, our health and our relationships, we can often

More information

BODIES: FOR ALL. The True Purpose of Practice for All. The term yoga is derived from the Sanskrit name which means to join or yoke together.

BODIES: FOR ALL. The True Purpose of Practice for All. The term yoga is derived from the Sanskrit name which means to join or yoke together. YOGA FOR ALL BODIES: The True Purpose of Practice for All by Laurel Dierking, MEd, NFPT Disclaimer: To develop an exercise program that best suits your needs, please consult with your physician. When considering

More information

Township of Ocean Intermediate School Physical Education Curriculum Grades 6, 7, 8

Township of Ocean Intermediate School Physical Education Curriculum Grades 6, 7, 8 Goal: To provide our students with the necessary skills and knowledge, values of positive sportsmanship, and enthusiasm to maintain an active and healthy lifestyle now and into adulthood. Theme: Working

More information

About me. Helen Kåselöv

About me. Helen Kåselöv 1 About me Hi! I m Helen Kåselöv and I m the founder of Yoga for endometriosis & pelvic pain: www.endoyoga.com. I m a yoga teacher and yoga therapist in Mediyoga - a therapeutic form of kundalini yoga.

More information

What s On September. Support Friendship Wellbeing Education Registered Charity

What s On September. Support Friendship Wellbeing Education Registered Charity Support Friendship Wellbeing Education Registered Charity 803525 What s On September Session Venue Time Cost Book Saturday 1 st September Pre loved seasonal clearance sale We would be delighted to welcome

More information