Symbi Fit (For Symbiosis Staff)
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1 Symbi Fit (For Symbiosis Staff) Inspired by the ideals of 'Vishwa Bharati' of Gurudev Rabindranath Tagore and 'Antar Bharati' of Sane Guruji and with a deep desire to help foreign students, an idea of 'Symbiosis' was conceived by Dr. S.B. Mujumdar in the year Symbiosis Motto: "Vasudhaiva Kutumbakkam" means "World is one Family" The basic value thread at Symbiosis is that of caring and nurturing. The thread expands into a finely woven symbiotic system where thousands benefit. The name Symbiosis was coined with a special meaning that of allowing various international cultures to culminate at a point and grow together. The idea was to promote a healthy and nurturing atmosphere for all students and the term 'Symbiosis' perfectly suited as it stands for co habitat of biological systems. We believe in holistic development of an individual and hence attach a great deal of importance to sports and wellness with the aim of fostering the spirit of wellness. We have also backed this endeavour with the required infrastructure to boast world class sports and Recreation facilities at every centres of Symbiosis. University Sports Board & Recreation Wellness Centre, Symbiosis conducts various kinds of events throughout the year to motivate the students and staff towards wellness to take to the next level of perfection. MR. & MS. SYMBI FIT Symbi Fit was introduced in with a view to spread awareness of fitness and health. Completing its two successful years i.e and we are introducing this event to the entire youth of other Universities of India to test the inner strengths of the students.the contest is open to all the bonafide students of colleges / institutes / University who are recognized by the University Grant Commission and comes under the ambit of recognized University. This event is rain or shine, so put on your sweats and shoes, together.
2 MR. & MS. SYMBI FIT - FIT OBJECTIVE: To foster a well mind-set in the Minds & Hearts of today s youth. Provide a wholesome environment and fitness medium to the students. To stress the Importance of Fitness & Wellness as a means of motivation to excellence and not as an end itself. MR. & MS. SYMBI FIT - SPECIAL FEATURES: Will be selected amongst thousands of participant. Mega prizes for winners Special prizes for participants Felicitation in presence of people from sports, wellness, media, Bollywood Industry. GLIMPSE OF SYMBI FIT
3 SYMBI FIT : CONTEST DETAILS The contestants participating in Symbi fit will contest and advance towards the grand finale through three rounds Round 1: General Fitness Round 2: Outdoor fitness Round 3: Physique & Personality ROUND 1: General Fitness Test Procedure Venue Recreation & Wellness Centre Scoring Remarks 1 mile walk (1.6 km) Run will be performed on tread mill 1. Warm Up 2. Tester will set the distance and timer 3. Cool down The total time to complete the course in minutes and seconds. Top 50 Men & Top 50 Women will advance to next level Sit Ups 1. Subject to lies on his/her back with knees bent, feet on the floor, the arms are held flat across the chest, with the hands placed on opposite shoulders. 2. The Subject tightens abdominal muscles and brings head and elbows forward as he/she curls up, finally touching elbows to knees. 3. Returns to the starting position with elbows on the surface before he/she sits up again. The number of correctly executed sit-ups performed in 60 seconds shall be the score. (Only one trial allowed)
4 Push Ups (Men) Modified Push Up (Women) 1. push up position on hands and toes with hands shoulder-width apart and elbows fully extended with a right angles to the body 2. Keeping the back and knees straight, the subject lowers the body where elbow is bent at right angle 3. Then returns back to the starting position with the arms extended. 4. This action is repeated, and test continues until exhaustion 1. Modified push up position, on the hands and knees with hands shoulder-width apart and elbows fully extended. 2. Drop the hips, and move the hands forward until you create a straight line from the knees, to the hips, and to the shoulders. 3. While keeping a straight position from the knees to the shoulders, lower your upper body so your elbows bend to 90 degrees 4. while keeping a straight position from the knees to the shoulders, lower your upper body so your elbows bend to 90 degrees The number of correctly completed push-ups performed in 60 seconds shall be the score. (Only one trial allowed) The number of correctly completed push-ups performed in 60 seconds shall be the score. (Only one trial allowed)
5 Tree pose 1. Stand with the feet together and the arms by your sides. 2. Bend the right/left leg at the knee, raise the right/left thigh and bring the sole of the right /left foot as high up the inside of the right/left thigh as possible. 3. Balancing on the right/left foot, raise both arms over the head keeping the elbows unbent and joining the palms together. Hold the posture. Hold the position for 60 sec. Sit & Reach (SIT & Reach Box) Dumbbell Bench Press (Women) Barbell Bench Press (Men) 1. The subject is to sit on the floor with legs stretched out straight ahead 2. Both knees should be locked and pressed flat to the floor 3. With the palms facing downwards, and the hands on top of each other or side by side 4. the subject reaches forward along the measuring line as far as possible 5. Ensure that the hands remain at the same level, not one reaching further forward than the other. 1. Lye down in supine position on bench with a weight grasped in both hands 2. push the weight upwards until their arms are extended 3. Not allow the elbows to lock. 4. Then lower the weight to chest level Nearest centimetre or half inch as the distance reached by the hand Max weight lifted in RM (Three trial allowed)
6 ROUND 2: Outdoor Fitness Round 2 Venue Lavale Hill Top Scoring Remarks Obstacle Course Inclined Wall Komado Walk Hanging Monkey Walk Zig Zag Beam Hurdle Vertical Rope / Ladder Time in seconds Top 10 Men & Top 10 Women will advance to next level Farmers Walk Maximum Distance covered Tyre Flip Distance Covered in Minimum Time
7 ROUND 3: Physique & Personality (contestant should use their own costume for Round 3) Round 3 Venue SIMS Khadki Scoring Remarks Ramp Walk Top 3 Men Winners Top 3 Women Winners Talent Round (Burphie Jump, Front leg lift & Split/hand stand) Contestant should bring their own music / instrument / costume / props etc.. for talent round performance Judges Scoring Question Round
8 Date of the Competition: SR.NO DATE CAMPUS TIME ROUND th & 5 th Jan 2016 Khadki 5pm to 8pm Symbiosis Staff 2 6 th & 7 th Jan 2016 SB Road 5pm to 8pm Symbiosis Staff 3 8 th & 9 th Jan 2016 Hinjewadi 5pm to 8pm Symbiosis Staff 4 11 th & 13 th Jan 2016 New Vimanagar 5pm to 8pm Symbiosis Staff of new & old Vimanagar 5 15 th & 16 th Jan 2016 Lavale Hill Top 5pm to 8pm Symbiosis Staff of Hill base and Hill top Winners with the Distinguished Delegates For Details o o id: sportsadmin@siu.edu.in o Mob. No.: /
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