Assembly & Operating Instructions For Indoor Bike S

Transcription

1 Assembly & Operating Instructions For Indoor Bike S F-14 O 1

2 EXPLORATION DRAWING F-16 O 1

3 COMPLETE BIKE ASSEMBLY F-16 O 2

4 ASSEMBLY INSTRUCTIONS STEP 1 1. Assembly the rear and front stabilizer (H-1&D-5) with 4 bolts ( N ) STEP 2 1. Assemble the left hand pedal (F-L) to the left hand crank and the right hand pedal (F-R) to right hand crank. 2. Assemble the seat (L) to the seat post. STEP 2 1

5 STEP 3 STEP : Release the knobs for the handlebar post 3.2 : Release the screw from the lower sleeve and take of the sleeve from the handlebar post but do not take the sleeve off the lower cable. 3.3 : Put the Handlebar into the handlebar post 3.4 : Set up the knobs 3.5 : Connect the low cable and the upper cable(in the handlebar) 3.6 : Double check the cables are OK to connection 3.7 : Put the sleeve into the lower handlebar post 3.8 : Set up the screw for the sleeve STEP 4 1. Fix the computer ( A) with screw ( A-1) F-16 O STEP 4 2

6 PARTS LIST PART NO. DESCRIPTION QTY A Computer 1PCS A-1 Screw for fixing computer 4PCS B Handlebar 1PCS B-1 Cap for handlebar 2PCS B-2 Foam grip for handlebar 1PCS B-3 Stopper for handlebar 1PCS B-4 Screw M5x12L 1PCS B-5 Screw M3x12L 3PCS B-6 Cable upper 1PCS B-7 End cap of handlebar post 1PCS C Battery 1SET D Front cap for front stabilizer 2PCS D-1 Screw M8xP1.25x40L 2PCS D-2 Transportation wheel for front stabilizer 2PCS D-3 Flat washerφ8xφ19x2t 2PCS D-4 Nylon nut M8 2PCS D-5 Front stabilizer 1PCS D-6 Blocker for front stabilizer 2PCS D-7 Adjustor for front stabilizer 2PCS E Driving belt J5 813m/m(320J) 1PCS E-1~E-9 Flywheel set 1SET E-10 Hexagon nut M10 1PCS E-11 Hexagon nut M6 2PCS E-12 Adjustor 1PCS E-13 Sleeve 1PCS E-14 Idler wheel 1PCS E-15 Axle of idler 6PCS E-16 Flat washerφ6xφ13x1t 1PCS E-17 Hexagon screw M6xP1.0x12L 1PCS F Pedal 1SET F-1 Nut M10xP1.25x10T 2PCS F-2 Left crank with cap 1PCS F-3 Left cover 1PCS 3

7 F-4 Screw M4x50L 5PCS F-5 Screw M5x16L 4PCS F-6 Front cover ( left) 1PCS F-7 Front cover ( right) 1PCS F-8 Nut M24*1.0*6T 2PCS F-9 Bearing PCS F-10 Driving pulley ( big) 1PCS F-11 Magnet 1PCS F-12 Axle 1PCS F-13 Hexagon screw M8xP1.25x12Lx5t 3PCS F-14 Right cover 1PCS F-15 Right crank with cap 1PCS F-16 DC wire 1PCS G Main frame 1SET G-1 Screw M2.3*6 4PCS G-2 Control board 1PCS G-3 Cover for control board 2PCS G-4 Screw M5x8L 8PCS G-5 Sensor box 2PCS G-6 Sensor holder 2PCS G-7 Screw M4x10L 2PCS G-8 Knob for handlebar post 2PCS G-9 Seat bushing 1PCS G-10 Bottler holder 1PCS G-11 Side knob 1PCS G-12 Plastics bushing of handlebar post 1PCS G-13 Cap for hand post holder 1PCS G-14 Cable lower 1PCS H End cap of rear stabilizer 2PCS H-1 Rear stabilizer 1PCS H-2 Blocker for rear stabilizer 2PCS H-3 Adjustor for resr stabilizer 2PCS J~J-9 Gear box 1SET K Driving belt 1320m/m 1PCS K-1 Hexagon nut 9/16"x5.5t 6PCS K-2 Bearing 6202RS 2PCS 4

8 K-3 Flywheel φ400*15w(14kg) 1PCS K-4 Pulley of flywheel 1PCS K-5 Axle of flywheel 1PCS L Saddle 1PCS L-1 Cap for slider 2PCS L-2 Socket for slider 1PCS L-3 Slider 1PCS L-4 Flat washer φ12.5xφ24x2t of slider 1PCS L-5 Knob for slider 1PCS L-6 Seat post 1PCS M-1 Brake knob 1PCS M-2 Fixed nut M20*1.0*10L for brake knob 1PCS M-3 Pull barφ13*170l for Brake 1PCS M-4 Fixed tubeφ18*64l for Brake 1PCS M-5 Pressing spring for Brake 1PCS M-6 Spring cap M20*1.0*13L for Brake 1PCS M-7 Bushingφ8.2*φ13*3t for Brake 1PCS M-8 Hexagon nut M8*4t for Brake 2PCS M-9 U holder 1PCS M-10 Bushing φ9.2*18l 45# for Brake 3PCS M-11 Hexagon screw M5x8 6PCS M-12 Screw M5x20L 1PCS M-13 Flat washer φ5xφ13x1t 2PCS M-14 Nylon nut M5 1PCS M-15 Flat washerφ10xφ14x1t 2PCS M-16 Plastic bushing φ15*5l 4PCS M-17 Screw M4x10L 1PCS M-18 Brake holder 1PCS M-19 Brake piece 1PCS N Flat Screw M8x16 8PCS O Adaptor 1PCS 5

9 HARDWARE KITS Screwdriver (1) (Pedal Wrench) 6

10 EXERCISE METER SG7204 INSTRUCTION MANUAL POWER ON Fully assembled your exercise machine and correctly positioned. Start pedaling above 15RPM, the computer should power on and all the LCD segments will briefly light up. AUTO POWER OFF/ON. As long as you are working out the computer will operate. If there is not input for 90 seconds then the computer will automatically turn off. COMPUTER KEY FUNCTIONS START/STOP KEY. By pressing this key the computer will START and STOP. When the computer is in the stop mode P will be displayed. If no sensor input is detected for 4 seconds the computer will stop and P will be displayed. All functions will resume when the sensor input in reactivated or the START key is pressed. RESET KEY. Press this key once to revert back to the previous display. Pressing and holding the RESET key for 2 seconds will reset all functions and return you to the personal data entry section. RECOVERY KEY. Pressing this key at the end of your workout will activate the recovery function and test your fitness level. You must maintain pulse input during the 60 second recovery countdown test. MODE KEY To confirm your selection or switch the display UP & DOWN KEY. Two functions 1. Before your workout Cycle through the available selection. 2. During your workout Adjust the resistance levels. PROGRAMMING FUNCTIONS PROGRAMMING MODE All program selections will be flashing (along with the P indicator). Selections are MANUAL, PROGRAM, USER, TARGET H.R. Turning the UP and DOWN until the program you want is flashing, press MODE. MANUAL MODE. This mode can be selected at any time by pressing QUICK START. This quick start mode will allow users to immediately start exercising without entering any data. When the computer is powered up press the QUICK START key and start exercising. If you want the 7

11 correct value for CALORIES you should enter your correct personal data or select your preprogrammed user number. You have the opportunity to preset one countdown value from TIME, DISTANCE or CALORIES and the value for both WATTS and HEART RATE. The function to be preset will be flashing. Press the SELECT key until the desired value is displayed then press MODE. Pressing MODE again and again will cycle through all presettable functions. Press START and begin exercising. Adjust the resistance level to suit. WATTS DEPENDANT MODE. Available in MANUAL MODE only. (Also referred to as Speed Independent Mode). The resistance level will automatically adjust to the preset WATTS value regardless of Speed (except for very slow Speeds and higher Watts settings where the resistance can only reduce to level 1 or increase to level 32, maximum). PROGRAM MODE. You will have the option to choose from 12 program profiles P1 to P12. The program profiles are displayed on the front panel. The display will show the program number (P1) for 1 second then the profile will be displayed. Select the profile you want and press MODE. (If you want to reselect the profile press RESET once). You now have the opportunity to preset one countdown values from TIME, DISTANCE or CALORIES and the value for your HEART RATE. Press the SELECT key until the desired value is displayed then press MODE. Pressing MODE again and again will cycle through all presentable functions. Press START and begin exercising. Once the program has started the first segment of the profile will flash, you can adjust the resistance level and the entire profile will be adjusted. USER PROGRAM MODE. This program has a blank profile that can be preset by any user. Resistance levels from 1 to 16 can be selected across all 16 time segments. Press the SELECT key until the desired level for that segment is selected then press MODE. Move across all 16 segments until the profile is built. You will also have the opportunity to preset any countdown value available in the PROGRAM MODE. Once you have pressed START you can adjust the resistance level of any segment. The profile as displayed when STOP is pressed will be stored for future use. TARGET H.R. MODE. There are 4 heart rate programs available. 55%, 75%, 90% and THR. (Formula for percentage heart rate programs is 220bpm minus your age multiplied by the percentage required). Press SELECT and cycle through the programs. Your target heart rate will be displayed for each preset program. Press MODE for the desired program. If you select the THR program you have the option to preset the heart rate value you wish. For all programs you also have the opportunity to preset countdown values for TIME, DISTANCE and CALORIES. RECOVERY. This function evaluates your fitness level by measuring how quickly your heart rate recovers over a period of I minute. At the end of your workout press the RECOVERY key. The computer will STOP all functions except HEART RATE and TIME, which will start to countdown from 60 seconds. HEART RATE sensor input MUST be maintained during the RECOVERY test. When the timer reaches 00 your recovery score will be displayed from F1 to F6. 8

12 F1 -SUPER FIT F2 VERY FIT F3 FIT F4 FAIR F5 UNFIT F6 VERY UNFIT Press the RECOVERY key to return to the main display. DISPLAY FUNCTIONS BAR GRAPH. This display is made up of 128 segments, 16 horizontal column segments and 8 vertical row segments. The vertical segments represent the resistance level and the horizontal segments represent Time. Each vertical segment will represent 3 resistance levels. If Time is not preset (counts up) then each column segment represents 1 minute. ELAPSED TIME. Time counts up from 00:00 to 99:59. SPEED. Speed is displayed in km/h from 0.0 to This function is displayed for 4 seconds and then RPM is displayed for 4 seconds. RPM. Displays the pedal crank speed in revelations per minute from 0 to 999. This function is displayed for 4 seconds and then SPEED is displayed for 4 seconds. DISTANCE. Distance is displayed in km from 0.00 to CALORIES. Calories are displayed in Kilocalories from 0 to 999. HEART RATE. Heart Rate is displayed in BPM (bests per minute) from 30 to 240. NOTE: When the sensor detects your heart rate the symbol will flash on the display in unison. 9