Group Fitness Studio Class Schedule

Transcription

1 Group Fitness Studio Class Schedule 40-forms 40-forms 24-forms 24-forms 24-forms 9 am 9 am 9 am 9 am 9 am 9 am Core & More Core & More Flow Tai Chi Long Form Yin/Gentle 12:00 1:30 pm Tabata HIIT Interval training 5:30 pm Flow Tai Chi l 1 pm Power Hour Barre Fusion Yin/Gentle 12:00 1:30 pm Tabata HIIT Interval training Harmony Tai Chi l 1 pm Power Hour Modern Belly Dance 5:30 pm 5:30 pm 5:30 pm Harmony The Dance Club 5:45 pm Spotlight Class Tai Chi l 1 pm 6:30 pm Flow 6:30 pm 6:30 pm Room Reserved Join The Dance Club and learn dance routines to perform in the community. For more information contact Tia Amaya at In the Conference Room Sit Down & Get Moving Sit Down & Get Moving 7:00 am 10:00 am & 11:00 am Chair 9 am Cardio Chair Dance Sit Down & Get Moving 7:00 am 10:00 am & 11:00 am Chair 9 am All classes are 55 minutes unless otherwise noted. l Class schedules are subject to change. For an update speak to our Health & Fitness reception staff. Before engaging in any Group Fitness program please consult with your physician. Updated 7/31/18 Call or go to parrishhealthandfitness.com for more information.

2 For the latest class schedules and monthly newsletters go to parrishhealthandfitness.com Group Fitness Classes Boot Camp: 45-minute circuit workout; featuring stations of fitness activities that involve high intensity calorie-burning exercises. Warm-up and stretching are not included in this circuit. Please warm-up with cardio prior to workout and stretch following. Core & More: Join our training session that targets: cardiovascular endurance, muscular strength and toning exercises with free weights and stability balls. : Reduce your risk of muscle mass loss by picking up free weights to tighten and tone all major muscle groups. The Dance Club: Join The Dance Club and learn dance routines to perform in the community. Power Hour: Maximize your calorie burn! Workout includes high intensity cardio and strength training with a variety of equipment as well as body weight exercises. Spotlight Class: Join us on Saturdays at 11:00 am! New Classes Featured Monthly. Barre Fusion: Develop strength and improve posture with a fusion of barre combinations and exercises using small weights/resistance tubes. No dance experience required. In the Conference Room Sit Down & Get Moving: Chair workout: Work all major muscle groups to improve your muscle tone, flexibility, and posture. Increase physical strength, range of motion, and endurance. These exercises can be done standing or in a chair. Cardio Chair Dance: Enjoy fun, easy to follow cardio routines while sitting in a chair. Burn calories, improve circulation and increase your heart rate. Chair : A gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Chair classes are created specifically for people with limited mobility and injuries. Chair classes include yoga exercises, postures, stretches, breathing exercises and meditation techniques. Tabata HIIT: Interval training! Each workout segment is only 4 minutes long with a work/rest ratio of 20/10 but you will work harder in 4 minutes then you would in 30 minutes of steady state. Tai Chi I: Beginner Level (8-forms). Can be done in a chair. Tai Chi II: Beginner Advanced Level (40-forms). Tai Chi Long Form: Yang Style - Long Form. Tai Chi flowing movements and stretching. Improve your balance, increase lower body strength and flexibility. Gentle : First timers welcome; a gentle yoga class that focuses on flexibility, strength and balance. Harmony : Harmonize body and mind with postures promoting strength, flexibility, balance and relaxation. Yin : All levels welcome! You will be guided through the postures of dragon, swan, caterpillar and much more as we go deep within the body to open the hips, spine and pelvis. This practice will enhance all other activities. Flow: Poses move with the breath in this vinyasa-style practice. This is an All-Levels class. Modifications are shown for challenging poses. ZUMBA : Dance your way to a fitter you with exciting and unique Latin moves and rhythms. Zumba Gold : It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Zumba Toning: Blend body-sculpting techniques with light weights and Zumba moves into a single calorie-burning, muscle-toning class.

3 Mind-Body Studio Class Schedule Harmony Harmony Restorative 9 am 10:30 am Yin 9 am 10:30 am Yin 5:30 pm 7:00 pm Restorative 5 pm 6:30 pm *First come, first served basis. *Please arrive on time for all classes to allow for proper warm-up time and less disruption. *Schedule and instructors subject to change without notice. *The instructor will have the door open at least 5 minutes before class starts. Class schedules are subject to change. For an update speak to our Health & Fitness reception staff. Before engaging in any Group Fitness program, consult with your physician. Call: or go to parrishhealthandfitness.com Harmony : All levels welcome! Incorporates yoga poses that are practiced with an emphasis on alignment and options for modifications. This class is appropriate for people new to yoga as well as those who have been practicing for some time. Class Time: 55 minutes Yin : All levels welcome! You will be guided through the postures of dragon, swan, caterpillar and much more as we go deep within the body to open the hips, spine and pelvis. This practice will enhance all other activities. Restorative : We begin our practice with the gentle long held postures of Yin. We then move to a restorative yoga where all postures are supported. Walk away renewed and restored. All levels welcome! Small Group Training Classes: Pick up a flier and check out our Exclusive Fitness Training in the Mind-Body Studio. 1/8/2018

4 Aquatics Class Schedule LAP POOL Temp 80-82* Lane 4 (closest to street) designated for lap swimming when other lanes are in use. 9:15-10:00 am Aqua Zumba 10:15 11:00 am 6:30-7:30 pm 9:00-9:45 am Aqua Zumba 6:00 6:45 pm Making Waves 9:15 10:00 am 6:30-7:30 pm 9:00-9:45 am 9:15 10:00 am 9:00 9:55 am Aqua Zumba 10:15 11:00 am WARM WATER POOL Temp 90* (Class limit: 20) To participate please sign in at the front desk. Pool closed for during scheduled classes. OK during Swim lessons and PT, but please be considerate of others. 9:30-10:15 am 11 11:55 am Making Waves 12-12:45 pm Physical Therapy 1-5 pm 10:45-11:30 am Aqua Kriya 11:45-12:30 pm 11-11:55 am 12-12:45 pm Physical Therapy 1-5 pm Lap Pool Distances 1 Length = 25 yards 1 Lap = 50 yards 2 Laps= 100 yards 10 Laps = 500 yards 18 Laps = 900 yards (1/2 mile) 27 Laps = 1350 yards (3/4 mile) 35 Laps = 1750 yards (1 mile) 10:45-11:30 am Aqua Kriya 11:45-12:30 pm 11-11:55 am Making Waves 12-12:45 pm Physical Therapy 1-5 pm Aqua Aichi 11am- 11:55am Wet areas are closed when inclement weather is within 6 miles of facility. Class schedules are subject to change. Enroll today! For more information call: For an update speak to our Health & Fitness reception staff. Before engaging in any Group Fitness program please consult with your physician. For the latest class schedules and monthly newsletters go to parrishhealthandfitness.com Updated 9/15/18

5 For the latest class schedules and monthly newsletters go to parrishhealthandfitness.com Group Aquatic Programs WARM WATER POOL: Participants must sign in at the Reception Desk. : Strengthen muscles, improve flexibility and boost your mood and self confidence. This class empowers people with through aqua exercises that will increase mobility, reduce pain, stiffness, and physician visits. Aqua Kriya: practiced in the water makes it accessible to all. The unique properties of water make it the perfect medium for those that are challenged with physical limitations. The combination of buoyancy, resistance, hydrostatic pressure and warm water combine to offer greater access to therapeutic yoga poses. In this class we do yoga poses that may be difficult or impossible on land and the body reaps the beneficial rewards this class has to offer in the warm water pool. Aqua Aichi: A Gentle Eastern movements class for balance of mind and body. Aichi enhances Qigong and Tai Chi together. The benefits of this class will improve sleep, patience and overall peace of mind all done to quiet music for relaxation. Making Waves: Take control of your health with challenging aquatic exercises designed to improve your range of motion, strengthen core muscles and increase your endurance. This class is designed for all levels of activity and will be modified to meet your needs.. LAP POOL: Extreme H20: A sequence of structured flowing movements designed to work all major muscle groups, elevate the heart rate and burn calories. : No time for a full one- hour workout? No problem! This 45 minute express class is guaranteed to be just the class you need. Join us for this lively, invigorating water workout for fitness enthusiasts of all ages. Aqua Zumba pool party : Make a splash in our low-impact, high-energy aquatic exercise class! Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn t miss! Water creates natural resistance, which means every step is more challenging and helps tone your muscles. In this upcoming Aqua Zumba class, you can really let loose, while strengthening your body. SERVICES: Swim Lessons & Swim Team Information available at the Reception desk.

6 Class Schedule Instructors Instructors Choice! Choice! 8:15-9:00 am 30/30 Tabata Boot Camp Express 8:15-9:00 am 8:15-9:00 am 8:00 8:45 am 5-5:45 pm (Intro) Recovery & Endurance 5-5:45 pm (Intro) Recovery & Endurance 6-6:45 pm 7-7:45 pm 7-7:45 pm Report to class 15 minutes prior to class for an Intro. Bike selection will be on first come first-serve basis. The instructor will have the door open at least 5 minutes before class starts for members to get their bikes. Class schedules are subject to change. For an update speak to our Health & Fitness reception staff. Before engaging in any Group Fitness program, consult with your physician. Call or go to parrishhealthandfitness.com for more information. Revised 10/6/18

7 To help protect your privacy, PowerPoint has blocked automatic download of this picture. For the latest class schedules and monthly newsletters go to parrishhealthandfitness.com Studio Recovery: (50% to 65% MHR) The main objective is to make the body feel like it has been gently massaged and is vibrating with gathered energy. Only light resistance is used and there are no jumps or hills during this ride. Endurance: (65% to 75% MHR) Trains the body to be more efficient at metabolizing fat and to maintain a comfortable pace for an extended period of time. Stay in the saddle and establish a smooth steady rhythm for the entire ride. Strength: (75% to 85% MHR) Implement steady, consistent pedaling with heavy resistance. This type of ride can be done in a seated or standing climb position. The goal of this zone is to build the cardiovascular strength needed to handle a slightly uncomfortable pace. Interval: (65% to 92% MHR) Emphasizes speed, tempo, timing and rhythm. The goal of this Energy Zone is to shorten your recovery time. include flats, hills and sprints. Race: (80% to 92% MHR) Gives riders the opportunity to measure their progress and should be treated as a real race. A Race Day ride is carried out at a steady heart rate, so there are no jumps, standing flats or significant fluctuations in pace during this type of ride. : An energizing, inspired program led by an expert coach. The rides vary monthly. 30/30 TABATA Spinning/Boot Camp Express: Basketball court (weather permitting) This 30 Minute format will include timing with no breaks between the varied timing. One MAX interval and one MIXED interval are added along with Team GAME to create a high energy total body workout.