The NEXT STEP Journey To Wellness Menu

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Abigayle Lester
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Gold Basic Requirements completed plus 250 points earned Silver Basic Requirements d; No points earned Bronze No Basic Requirements d; No points earned Journey To Menu

Bronze $850 $1500 Gold Basic Requirements completed plus points earned (200 points by associate & 100 points by spouse) Silver Basic Requirements d; Less than 200/100

1 Gold Basic Requirements completed plus 250 points earned Silver Basic Requirements d; No points earned Bronze No Basic Requirements d; No points earned Journey To Menu August 1 st 2018 July 15 th 2019 Journey To Menu August 1 st, 2018 through July 15 th, HSA Requirements HSA Single Family Gold $2700 $5200 Silver $1350 $2500 Bronze $850 $1500 Gold Basic Requirements completed plus points earned (200 points by associate & 100 points by spouse) Silver Basic Requirements d; Less than 200/100 points earned Bronze No Basic Requirements d; No points earned To be eligible for any Family HSA all requirements and/or points must be completed by the Associate and Spouse.

2 Gold Basic Requirements BASIC REQUIREMENTS completed plus 250 points earned Silver Basic Requirements d; No points earned Bronze No Basic Requirements d; No points earned Establish Ignite account and complete Personal Health Survey Set up an account and complete the personal health survey to take the NEXT Steps to Annual Physical with Blood Work Annual physical check-up with primary care physician that includes blood work (lipid panel & glucose) biometrics & age defined screenings. Submit Annual Physical Form Dental Check-Up (2) Visit your dentist for a Routine Bi-annual Oral Exam (2 Visits /Year) Vision Exam Visit your eye doctor for an Annual Vision Exam Primary Care Physician Provide proof of being under the care of a physician Teladoc Register for Teladoc a telehealth company that uses telephone and videoconferencing technology to provide on-demand remote medical care via mobile devices, the internet, video and phone. Annual Gynecological Exam as Annual routine gynecological exam (Pap Smear and/or general health) Mammography as Age-appropriate annual exam (starting at age 40; baseline at years of age Colonoscopy as Age-appropriate colonoscopy (age 50, then every 10 years; more if high risk) Prostrate Screen as Age-appropriate PSA test and/or digital exam starting age 40

3 EDUCATION Benefit Basics 10: 6 Times up to 6 of the NEX sponsored benefits classes. Weight Management Program 25: 2 Times Completion of a Physician controlled weight management program and/or program conducted by accredited organization. Note: Program duration is a 12-week minimum. (e.g. Weight Watchers) Tobacco Cessation Program 25: 1 Time a program using one of the following approved programs: American Lung Association, American Cancer Society, Ohio Quit Line or Physician directed cessation program. Diabetes Management Class 15: 1 Time a diabetes management program taught by a healthcare professional (Physician, Nurse, Dietitian, Diabetes Educator, etc. Financial Fitness Class(s) (Financial Health) 10: 5 Times one or more of the NEX sponsored Financial Health classes offered by 5/3 rd Bank. (Budgeting, Credit Score, Debt & Identity theft) Financial Fitness Series (Retirement Planning) 10: 1 Time the NEX sponsored Retirement Planning class. EDUCATION IN ACTION Weight Management in Action 1 Point per pound lost: 1 Times Loose weight and maintain the weight loss for a minimum of 3 months. Tobacco Cessation in Action 50: 1 Times Quit smoking for a minimum of 6 months Flu Shot 40: 1 Times Be vaccinated against the Flu virus

4 PHYSICAL ACTIVITY 30 Workouts 15: 4 Times thirty (30) 20-minute or more workouts. Workouts may consist of weight training, cardio, stretching, swimming, biking, etc.. Classes 15: 4 Times a 4-6 weeks fitness/exercise class. Classes include Yoga, Spinning/Cycling, Aerobics, Martial Arts, etc. Distance Event 15: 10 Times a distance event equal to or greater than 3.2 miles/5k. *Qualified registration required for events Digital Step Tracking (APP or Device) 1: 100 Times Meet step tracker goal of 8,000 steps with your digital tracking device. Note: Sync your Fitbit to the protal for automatic reporting. Can t sync or have no device complete and turn in 8,000 Step Form monthly. NEX Sponsored Health Challenges 10: varies one of the NEX Sponsored Health Challenge s offered throughout the year. KNOW YOUR NUMBERS NEX & Benefits Fair TBD 15: 1 Times Attend the NEX sponsored & Benefits Fair. KYN Health Coaching session 10:1 Time Review your data with a Christ Hospital Health Coach to learn more about what your biometric data means for you. TCH enter after completing coaching Low Risk for Metabolic Syndrome Up to 15: 1 Time Based off your biometric data, if you are at a low risk for metabolic syndrome, you will earn these points. No action required: Incentive evaluation Coaching for Metabolic Syndrome Risk 40:1 Time Based off your biometric data, if you have 3 of 5 parameters for metabolic syndrome, you can participate in 4 coaching sessions with a TCH health coach to help you lower your risk. TCH enter after completing coaching

Blood Drives 10: 4 Times Donate blood at a NEX sponsored blood draw event or community blood drive.

5 COMMUNITY INVOLVEMENT Volunteering 25: 4 Times Volunteer at a community based activity or charity for a minimum of 8 hours. Note: complete and turn in Volunteer Tracking Form. Blood Drives 10: 4 Times Donate blood at a NEX sponsored blood draw event or community blood drive. Note: complete and turn in Volunteer Tracking Form. Note: All Documentation is due by. Activities completed between 7/16/19 7/31/2019 can be reported on or after August 1, 2019 for the program. Journey To August 1 st 2018 July 15 th 2019

2017 Wellness Program Guide. East Central College

2017 Wellness Program Guide. East Central College 2017 Wellness Program Guide East Central College CHC Wellness and East Central College know the importance of a healthy lifestyle. When you live healthy, you live happy. That is why we are partnering together