7-DAY WEIGHT LOSS BODYWEIGHT WORKOUT CHALLENGE

Copyright Notice Copyright All Rights Reserved.

Copyright Notice Copyright 2017. All Rights Reserved. PaleoHacks, LLC retains 100% rights to this material and it may not be republished, repacked and/or redistributed for any purpose whatsoever without

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Workout 1 Workout 2 Workout 1 Workout 2 Rest Workout 1 Rest

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For faster results, add your choice of cardio (walking/running, elliptical, treadmill) 4 or 5 times a week.

Fit, Firm, Flexible, Fast! Shape up fast with a double-duty cardio and strength-training workout that builds lean muscle, increases flexibility, and gets you the fit body you want. Work your whole body

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Instructions Functional Strength Workouts Do workouts 2 3 times per week alternating between Workout A and Workout B. For example, if you are working out 3 times per week, in week 1 you will do A,B,A,

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There are 4 different workouts which should all be completed within a week but the layout of them is your choice.

Hi there! Thank you for purchasing my bodyweight workout plan. This is a high intensity interval training workout which will help your build muscle, increase your endurance and burn fat in a very efficient

All exercises are done in supersets. For example, Standard Pushup is super- setted with Chair Squats.

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Instructions Functional Strength Workouts Do workouts 2 3 times per week alternating between Workout A and Workout B. For example, if you are working out 3 times per week, in week 1 you will do A,B,A,

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Instructions Functional Strength Workouts Do workouts 2 3 times per week alternating between Workout A and Workout B. For example, if you are working out 3 times per week, in week 1 you will do A,B,A,

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Getting started... Perform each strength move for 30 seconds slow and controlled. Rest for 30 seconds between moves.

spiderman plank single leg bridge lower back and hips Keep body in WORKOUT #1 Lift hips and butt toward ceiling. Repeat with other leg. Pull knee to elbow. glute blasters quads & glues Keep knee in line

Instructions Functional Strength Workouts Do workouts 2 3 times per week alternating between Workout A and Workout B. For example, if you are working out 3 times per week, in week 1 you will do A,B,A,

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