UNIT 1: INTRODUCTION AND HERBAL REVIEW

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1 INTERMEDIATE HERBAL COURSE OUTLINE UNIT 1: INTRODUCTION AND HERBAL REVIEW Lesson 1: Let s Get Started! Lesson 2: Introduction to the Intermediate Course Why Choose Herbs? An Ecological Relationship How Herbs Work Herbal Healing Traditions A Word on Health and Healing Challenges to Herbalism: Quality and Efficacy Making the (Re)Connection Lesson 3: Herbal Medicine Making Ebook Making Herbal Remedies Lesson 4: Herbal Actions, Energetics, and Constitutions Herbal Actions Herbal Energetics Human Constitutional Models Ayurvedic Constitutional Model Lesson 5: Creating Formulas Review: Infusions and Decoctions (VIDEO) Choosing Herbs for a Formula Synergy, Interactions, and Catalysts The Energetics of Formulation Dosage Creating Formulas: More Examples Triangle Formulas Lesson 6: Side Effects and Safety Herbs Have a Long Record of Safety Risks from Over-the-Counter and Prescription Drugs Reported Cases of Herb Toxicity Herb-Drug Interactions

2 Some Herbs are Toxic in High Doses Some Herbs are Toxic When Taken Long-Term Herbal Safety in Pregnancy Lesson 7: Offshoot Gathering Herbs Drying Herbs The Doctrine of Signatures UNIT 2: FOOD IS MEDICINE Lesson 1: Food is Medicine Kitchen Cupboard Herbs Eating with the Seasons Kitchen Herbs for Digestion Antioxidant Plants Kitchen Herbs for Infection Foods for Convalescence and Healing Plants for Immunity Plants for Stamina and Stress Eating Mindfully Lesson 2: Vinegar, Oil, and Honey Recipes Herb-Infused Vinegars Oxymels Herb-Infused Honey Syrups, Cordials, Elixirs Infused Oils Lesson 3: Edible and Medicinal Plants Seasonal Foraging & Wildcrafting Common Wild Edibles Responsibility United Plant Savers At-Risk Plants Gratitude and Ceremony Pass the Flowers, Please! Lesson 4: Creating A Materia Medica A System for Nature s Medicine Organization of Your Materia Medica

3 Edible and Medicinal Mushrooms What are Phytochemicals? UNIT 3: DIGESTIVE SYSTEM Lesson 1: Overview of the Alimentary System The Journey of a Bite - Through the Digestive System Gastrointestinal Tract, Part I (VIDEO) Lesson 2: Importance of Digestive Health Gastrointestinal Tract, Part II (VIDEO) Absorbing the Good Stuff Secreting the Bad Stuff Acquiring the Energy We Need The Gut-Brain Connection The Gut-Immune System Connection The Reflexive Effect The Ayurvedic View Lesson 3: Herbs for General Digestive Health Bitters Carminatives Acute Digestive Problems Non-Herbal Digestive System Support Lesson 4: Remedies for Digestive Imbalances Irritable Bowel Syndrome Crohn s Disease, Leaky Gut, and Leaky Gut Syndrome Herbal Remedies for Inflammatory Disorders of the Gut Gastro-Esophageal Reflux Disease Dysbiosis Alimentary System Materia Medica Alimentary System Herbal Action Guide Breathing is a Healing Tool

4 UNIT 4: IMMUNE SYSTEM Lesson 1: Overview of the Immune System What is the Immune System? A Holistic Perspective Components of the Immune System The Immune Response Immune System Disorders Lesson 2: Building a Healthy Terrain Exercise Nutrition Stress Management Herbal and Food Energetics Welcoming Food Within Myriad Ways to Detoxify and Cleanse Adaptogens and Immunomodulators Lesson 3: Common Discomforts Infections Immune Stimulants Herbal Antivirals Herbal Antibiotics Skin Infections and Wounds Making Healing Salves (VIDEO) Lesson 4: Respiratory Discomforts Rhinitis and Sinusitus The Common Cold Making Elderberry Syrup (VIDEO) Cough Bronchitis Influenza Respiratory Allergies Immune System Materia Medica Immune System Herbal Action Guide

5 UNIT 5: NERVOUS SYSTEM Lesson 1: Overview of the Immune System The Brain Cells Within the Nervous System The Spinal Cord The Central Nervous System The Peripheral Nervous System Lesson 2: Stress What is Stress? What Happens When We are Stressed? Adaptogens for Stress Lifestyle Considerations Nervine Herbs for Stress Lesson 3: Headaches Types of Headaches Headache Prevention Liver Support Herbal Therapeutics During a Headache A Note on Sinus Headaches Lesson 4: Sleep What Happens When We Sleep and Why Is Sleep Important? Insomnia Herbs for Insomnia Formulating a Sleep Formula (VIDEO) Sleep Hygiene TCM and Circadian Rhythms Lesson 5: The Gut-Brain Connection The Enteric Nervous System and Gut-Brain Connection Herbs for the Gut (and Therefore the Brain) Keeping the Gut and Brain Healthy with Pre-Biotics Lesson 6: Offshoot Nervous System Materia Medica

6 Nervous System Herbal Action Guide Flower Essences UNIT 6: CARDIOVASCULAR Lesson 1: Circulatory System Overview Anatomy of the Heart The Vascular System The Blood The Beating Heart - It s Electric! Lesson 2: Circulatory System Overview A Healthy Heart Lifestyle for a Healthy Blood Pressure Herbal Support for Blood Pressure Cholesterol Herbal Support for High Cholesterol Inflammation Coronary Artery Disease Heart Failure Metabolic Sydrome Optimal Hearth Health The Heart in Traditional Chinese Medicine Lesson 3: Herbs, Foods, and Glycosides Herbs for the Heart Food for the Heart Glycosides Lesson 4: Care of the Energetic Hearth The Heart as a Sensory Organ Herbs for the Energetic Heart The Energetic Heart in Chinese Medicine The Heart Dance (VIDEO) Cardiovascular System Materia Medica Cardiovascular System Herbal Action Guide

7 UNIT 7: THE LIVER Lesson 1: Anatomical Overview Liver Anatomy and Function Overview Lesson 2: Keeping Your Liver Happy Foods that Keep the Liver Happy Foods that Make the Liver Grumpy Lifestyle Considerations Lesson 3: Liver Imbalances A Physiological Perspective Hepatic Herbs Western Physiological Dysfunction Liver Dysfunction Liver Imbalance: A Traditional Chinese Medicine Perspective Lesson 4: Herbal Liver Tonics and Bitters Bitters Hepatoprotectants Physiological Liver Ailments and Herbal Support TCM Liver Remedies Healthy Skin Making Bath Salts (VIDEO) Holistic Skin Care Book Liver Materia Medica Liver Herbal Action Guide UNIT 8: RESPIRATORY SYSTEM Lesson 1: Anatomy and Physiology of the Respiratory System The Respiratory System (VIDEO) Anatomy of the Respiratory System Pulmonary Circulation Summary of Breathing Lesson 2: Healthy Breathing The Lungs Bring in Life Force

8 Physiology of Deep Breathing Rhythmic Breathing Heart Rate Variability Aerobic Exercise and Lung Health Herbal Lung Tonics Lesson 3: Lung Imbalances and Remedies Energetics The Common Cold Making Garlic Honey (VIDEO) Influenza Sinusitus Lower Respiratory Tract Infections Pneumonia Chronic Bronchitis Asthma Herbs for the Lungs Lesson 4: Plants, Trees, and Clean Air Improving Air Quality Indoors Houseplants are Air Filters Trees are the Lungs of the Earth Forest Conservation Forest Bathing Respiratory System Materia Medica Respiratory System Herbal Action Guide Aromatherapy for the Respiratory System UNIT 9: URINARY SYSTEM Lesson 1: Anatomical and Physiological Overview The Urinary System Urinary System Structures Kidney Anatomy Function of the Urinary System Nephron Anatomy and Physiology Urine Transport, Storage, and Elimination The Kidneys in Chinese Medicine

9 Lesson 2: Healthy Kidneys and Urinary System Water and Fluids Herbal Actions Pertaining to the Kidneys Lesson 3: Common Urinary Complaints and Herbal Remedies Introduction to Urinary Tract Infections Herbal Approach for Lower Urinary Tract Infections Cystitis Without Bacterial Involvement Kidney Stones Herbs for the Urinary Tract Lesson 4: Offshoot Urinary System Materia Medica Urinary System Herbal Action Guide Herbs for Ailments Chart UNIT 10: CHILDREN Lesson 1: Common Discomforts When to Use Herbs and When Not to Use Herbs Teething Colic, Constipation, and Diarrhea Fever Chickenpox The Common Cold Earache Bronchitis Bumps, Bruises, and Scrapes Making Herb Infused Oils (VIDEO) Anxiety Lesson 2: Safety and Dosing Precautions Dosing for Children Herbs to Avoid During Lactation Top Five Children s Herbs Lesson 3: Formulas and Recipes for Children Herbal Preparations for Children

10 Lesson 4: Offshoot: The Legality of Herbalism What You Can and Can t Do What you Can and Can t Say Herbal Products

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