Introduction: You now have better information 2. What, How, Why?: CBD Basics 3 What is CBD? How does CBD work? Why take CBD?
|
|
- Caitlin Wilkerson
- 5 years ago
- Views:
Transcription
1 Introduction: You now have better information 2 What, How, Why?: CBD Basics 3 What is CBD? How does CBD work? Why take CBD? Getting Started: How will you feel 5 How will I feel after I take it? What if I take too much? How will CBD affect my anxiety? How do I take it? How long will it last? Hemp CBD vs CBD from Cannabis (marijuana) What's the difference?: How to buy the best CBD 8 The deciding factor What are the differences between products? A closer look at labels (images included) How much to take: Getting the right dose 12 DIY (Dosing It Yourself) How much do I take? Dose Size This doesn't work. I don't feel anything! I feel great, but did I take too much or is this enough? The fight of all fights CANCER What is the ratio? CBD:THC 1
2 Welcome to CBD CBD, also known as cannabidiol, is quickly becoming a popular natural alternative to prescription and over-the-counter medication. However, as you may have noticed, there are some confusing and misleading products without accurate label information and effective doses. This beginner's guide will help you get started with CBD by answering common questions, finding effective products, and figuring out proper doses. You will discover: What CBD is, how it works, and why we believe that it's essential for our health How to start taking CBD and how you may feel How to find effective products by knowing the CBD concentration How much CBD to take The contents of this guide will shed an accurate light on CBD so you can feel comfortable and confident about CBD products. Ok, enough talk let's get started 2
3 Cannabinoids Basics Getting To Know CBD What is CBD? Cannabidiol (CBD) is a chemical compound and one of many cannabinoids found in cannabis plants, including marijuana and hemp. Throughout the human body there is a vast array of cannabinoid receptors that make up the Endocannabinoid system. This system works in many ways to keep our bodies healthy and remove diseases, including cancer. Your body produces its own cannabinoids, which means if you are concerned about putting CBD in your body, you already have cannabinoids working for your health and well-being. At times, it may be beneficial to supplement with extra CBD to strengthen your immune defense. How does CBD work? Cannabinoid receptors are found in the brain, organs, tissues, glands, and within the immune system. With physical pain from a new or existing condition, cannabinoids communicate with cells to remove pain sensation. The same effect occurs with emotions and mood stabilization. Cannabinoids can essentially act as a shield that blocks the connections in the brain that cause feelings of anxiety and depression. 3
4 Cannabinoids also may boost self-regulation throughout the body by causing tumors and cancer cells to destroy themselves, while strengthening normal cells to maintain good health. Why take CBD? Our body depends on cannabinoids for better health, so consuming naturally occurring cannabinoids can further aid in the treatment and possible cure for many ailments and conditions like pain, insomnia, fibromyalgia, anxiety, depression, epilepsy, inflammation, cancer, alzheimer's, muscle recovery, and much more. (Go to next page) 4
5 There s nothing to be afraid of... Getting Started The most frequently asked questions are: How much do I take? How will I feel after after taking CBD? How long does it take to start feeling the effects? How will I know it's working? Will I get high? How long does it last? How will I feel after I take it? Many people assume CBD will create a high that is similar to smoking marijuana (i.e. THC) or drinking alcohol. This is not the case. Even though CBD is closely connected to marijuana, CBD does not make you high. Most people report their response to CBD provides a calmness to their mood. They generally feel peaceful and uplifted. Some people describe how their prescription anti-anxiety/antidepression medication makes them feel better, but at the cost of feeling disconnected with themselves. CBD allows people to feel connected, and to get back to a sense of well-being. Tranquility is the simplest way to describe the effect or feeling of CBD. Can you take too much or over-dose? 5
6 CBD is natural to the human body. Currently there is no reported concern over consuming large amounts. However you should not take more than a recommended dose. If taking more than needed, you might feel extra mellow or overly relaxed. How will CBD affect my anxiety? Imagine feeling anxious about an event this coming weekend, or that you're in a situation right now causing anxiety. Perhaps, something about the people or environment is causing stress or worry to build. In these moments, CBD can allow you to be mentally present, focused, and engaged but without the anxiety. The cause of your stress or worry might still be in your mind, but you, most likely, will not be so bothered by it. This is what makes CBD such a powerful tool for those who suffer with anxiety and depression. It can allow you to be in control of your emotions and to work through the cause of your anxiety without being consumed by it. How long will it take for CBD to start working, and how do I take it? CBD does not require a 2-6 week adjustment period like some prescription drugs. CBD is effective the first time it's taken. The timing of when CBD takes effect depends on many factors, such as delivery method, product quality, potency, concentration, your age, body weight, tolerance, gender, and dose size. The following list is an estimated time frame for when you might feel CBD beginning to take effect. Edibles: Oils / Tinctures: Smoke / vape: Dissolving strip: 45 minutes to 2 hours 30 minutes to 1 hour 5-15 minutes 5-15 minutes How long will it last? This is also based on the factors mentioned above. The effects of CBD, when taken as smoke and vape, generally last between 4-6 hours. Edibles, oils, and tinctures can last between 8-10, because they are slowly released into your body through the digestive system. What is the difference between hemp CBD and CBD from Cannabis (marijuana)? CBD is CBD no matter where it comes from. Products that contain CBD extracted from cannabis/marijuana may have small amounts of THC. Products that do contain THC are illegal in most states, which is why most CBD is derived from hemp. 6
7 How to tell the difference between products Differences between brands & products The deciding factor The single most important factor when choosing a CBD product is the potency of the concentrate. In other words, it is how much actual CBD you are getting per dose. If a product does not specify the amount of CBD milligrams, but rather the hemp extract milligrams, there is no way to determine or measure the amount of CBD milligrams being consumed. For this reason we strongly suggest avoiding products that do not provide the amount of CBD per bottle or serving on the label. If the amount of CBD milligrams per dose is low, then there may be little or no effect. Products with serving sizes that contain low amounts of CBD must be increased to a proper dose amount to cause the appropriate effect. What are the difference between products? The main differences are: Concentration Potency Milligram amount Serving size Bottle volume Ingredients Price When shopping for CBD, the concentration per dose should be the deciding factor. 7
8 Let's say you come across 2 products with the same amount of CBD in each bottle. If one bottle has 2 ounces and the other has 1 ounce, the amount of CBD in the 1 ounce bottle would be twice as potent as the 2 ounce bottle. This means you would need to take twice as much product from the 2oz bottle to achieve the same effect. Would you care for a spot of tea, or the whole cup? To illustrate the difference in concentrations, let's use 2 cups of tea as an example. Let's start by adding 8 ounces of water in one cup and 4 ounces of water in another. Placing one tea bag in each cup will create an equal potency of tea in both cups. However, because the 8 ounce cup has more water, the tea is less concentrated. Each sip would have less tea in it and therefore may taste watered down. Think of a CBD dose like a sip of tea. You want the dose that provides the highest medicinal value by having a high concentration. The higher the concentration per dose, the more likely you will be able to achieve the effect you desire. As you can see, products can have the same potency, but different concentrations or milligrams per serving/dose. It's important to pay attention to concentration because it will determine the effectiveness of your dose. Who's in charge here? Because the CBD hemp industry is not heavily regulated, there are no standards that brands follow for dose sizes, potencies, concentrations, volumes, and rates. 8
9 Due to the lack of standards, this causes confusion for consumers when comparing products and determining how much to take. When looking for CBD concentration you must look carefully or you could be tricked into purchasing a watered down product. Some labels won't provide the CBD potency per dose, because the main ingredient is something else. It can lead to someone receiving little or no effect per dose, and not achieve their desired response. They may mistakenly assume CBD does not work for them. Some brands simply make mistakes on their labels, while others rely on the ignorance of consumers. It's all smoke and mirrors! So, how can you tell if a CBD product label is actually providing correct information? One way to spot an honest brand is to make sure the label or website is indicating the number of actual CBD milligrams and not the milligrams of hemp oil, hemp extract, cannabis oil, or hemp aerial plant parts. staring you right in the face! If it does not say CBD or Cannabinoid milligrams on the label, then the product may be providing false information intended to mislead consumers. 9
10 I feel good! Dosing DIY (Dosing It Yourself) A dose is the qualitative amount of an active ingredient taken for an intended effect. When it comes to medicine, we would naturally assume the recommended dose on a label or prescription is the correct dose size for our body. However the correct dosage of CBD is more personal. Because everyone is unique, and requires a serving size and rate that works specifically for them, each person has to figure out their own CBD dose size and rate to achieve the desired effect. Take 2 or maybe 12 and then call me in the morning. How much CBD do you take for pain versus anxiety, or for sleeping compared to fighting cancer? Because of varying factors, such as body weight, sex, age, etc., it is highly recommended that each person start with a small dose regardless of their condition or ailment. Dose Size: Body weight is the best place to start when considering a proper dose size/amount. 10
11 If you are between pounds (45-70kg) you can start with a 3-5mg dose. If you are between pounds (70-90kg) you can start with a 5-10mg dose. Start with a single dose in the first 24 hour period. Pay attention to how you feel. Are you relaxed? Has your anxiety or depression lessened? How is your mood? Are you feeling calm and at ease emotionally? When taking CBD for the first time, it is suggested to take it an hour or 2 before or during a situation where you would feel anxious. This should indicate if the dose was effective or not. This doesn't work. I don't feel anything! It is common for people to take CBD and conclude that CBD does not work for them, when in reality, the dose size or potency may have been too low. If so, you can double your dose size the following day. Let's say you took a dose of 5mg of CBD on your first day, and did not feel any difference. The next day you take 10mg, and notice you remained calm in a stressful situation where you normally would have felt panicky or worried. I feel great, but did I take too much or is this enough? Continuing with our scenario above, you could maintain a 10mg dosage, or you could move up to 15mg and see how that feels. It is entirely up to you to determine the effect you desire. As mentioned before, CBD does not produce a euphoric feeling like alcohol or marijuana. A fight of all fights! Fighting cancer is just that a fight. For those who decide to take a natural approach and fight cancer with cannabis (THC), the may feel lethargic, high, and perhaps incapable of some daily activities. The following provides a starting point when taking CBD along with THC. This information is not to be taken as definitive, absolute, complete, or to be followed exactly. Because of the seriousness of cancer, no claims can be made for treating, curing, or eliminating any of its effects or symptoms. 11
Beginner s Guide to CBD OIL
Beginner s Guide to CBD OIL What is CBD? In recent years, CBD oil has skyrocketed in popularity, but it also has raised concerns and controversy usually due to a misunderstanding of what CBD is all about.
More informationOXZGEN FAQ s What is the Endocannabinoid System? What are cannabinoids? What is CBD oil?
OXZGEN FAQ s What is the Endocannabinoid System? Discovered only a few decades ago, the endocannabinoid system (ECS) is one of the most important physiological systems in our body. It consists of a group
More informationUltimate Guide: Everything You Need To Know Before Buying CBD Hemp Oil
Ultimate Guide: Everything You Need To Know Before Buying CBD Hemp Oil Cannabidiol (CBD) is taking the health and wellness community by storm. Between news coverage and personal testimonies, it is a highly
More informationTHE COMPLETE CBD GUIDE
THE COMPLETE CBD GUIDE WHAT IS CBD (CANNABIDIOL)? 2 WHERE DOES CBD COME FROM? 3 HOW DOES CBD WORK IN THE BODY? 4 HOW MUCH CBD DO I TAKE? 5-6 CBD OIL VS. HEMP OIL 7 CBD NOT THC 8 THE BENEFITS OF CBD 9 PETS
More informationAfter Adrenal Cancer Treatment
After Adrenal Cancer Treatment Living as a Cancer Survivor For many people, cancer treatment often raises questions about next steps as a survivor. Lifestyle Changes After Treatment for Adrenal Cancer
More informationCbd vape dosage chart
Cbd vape dosage chart Start Low and Go Slow: The first step to finding your minimum effective dose is to establish a baseline dosage. Since many people report good results with CBD at low doses, we suggest
More informationCBD OIL BUYER S GUIDE
CBD OIL BUYER S GUIDE CBD OIL CBD (cannabidiol) oil has become incredibly popular for pets and with good reason. Dog owners are finding it helps their dogs with a number of different health issues. It
More informationCBD oil for Asthma. Use of Cannabis in Asthma
CBD oil for Asthma For several years, we have been working intensively on the mode of action of CBD. Through the regular use of CBD, in the production of CBD oil from various hemp varieties, through selfexperimentation,
More informationWHAT IS STRESS? increased muscle tension increased heart rate increased breathing rate increase in alertness to the slightest touch or sound
EXAM STRESS WHAT IS STRESS? Stress is part of the body s natural response to a perceived threat. We all experience it from time to time. When we feel under threat, our bodies go into fight or flight response,
More informationCBD USER GUIDE CUREDNUTRITION.COM CBD INFUSED PRODUCTS MADE FROM COLORADO-GROWN ORGANIC HEMP
CBD USER GUIDE CUREDNUTRITION.COM CBD INFUSED PRODUCTS MADE FROM COLORADO-GROWN ORGANIC HEMP table of contents All about CBD What are Cannabinoids What is CBD? How is CBD different from THC? The Endocannabinoid
More informationThe Benefits and Uses of CBD Oil
The Benefits and Uses of CBD Oil Over the last 40 years, the need for natural alternatives to the traditional western medical practices have become a common interest. People all over the world are becoming
More informationHow to empower your child against underage drinking
How to empower your child against underage drinking There is a high chance that your teenage child has or will have an encounter with alcohol either through experimenting or through someone else s drinking.
More informationThe CBD Truth 5 Surprising Ways CBD Can Change Your Life!
Your Name Here The CBD Truth 5 Surprising Ways CBD Can Change Your Life! by Fran Asaro Research suggests that CBD-dominant cannabis from hemp, with a relatively low amount of THC provides the best combination
More informationAfter Soft Tissue Sarcoma Treatment
After Soft Tissue Sarcoma Treatment Living as a Cancer Survivor For many people, cancer treatment often raises questions about next steps as a survivor. What Happens After Treatment for Soft Tissue Sarcomas?
More informationCBD Oil: Benefits, Top Products, Where To Buy, And More
CBD Oil: Benefits, Top Products, Where To Buy, And More CBD hemp oil has a huge range of potential health benefits and uses, including reducing pain, soothing anxiety, fighting cancer, improving mood,
More informationwww.essential-innovations.com 1-888-623-8626 Essential Innovation s RSO+GO PRO Series. Why would anyone use anything else? Essential Innovations has developed a process and technique for extracting essential
More informationLeading a budding industry into the future
genesispharms.com The foundation of Genesis Pharms is deeply rooted in the belief of the power of cannabis to help and to heal. An extraordinary personal healing experience helped shape Sean and Kassy
More informationDe-stress from Deployment: Handling Stress after Deployment
De-stress from Deployment: Handling Stress after Deployment Please download the De-Stress from Deployment: Handling Stress after Deployment Worksheet and Handouts before beginning this class. 1 There are
More informationThis booklet will give you advice if you are already using cannabis or are thinking about starting.
CANNABIS This booklet will give you advice if you are already using cannabis or are thinking about starting. What is cannabis? Cannabis generally refers to the dried flowers of the female plant. It comes
More informationfull spectrum hemp products
full spectrum hemp products ABOUT US HEMP & GRIND AUSTIN, TEXAS After enjoying the powerful effects of morning coffee with CBD oil, we searched farms across the United States for a high quality legal source
More informationToday the overuse of opioids is a problem. Many of
A PPENDIX B A Word About Opioid Use Today the overuse of opioids is a problem. Many of these opioids are prescribed and thus are legal. Other people steal or buy opioids on the streets. These are illegal.
More informationIt s Time To Talk Again Substance Abuse Among Older Adults
Objectives It s Time To Talk Again Substance Abuse Among Older Adults Julie Stevens, MPS, ACPS, CI 2015 Ohio Prevention & Early Intervention Conference June 30, 2015 1)Understand the magnitude and consequences
More informationLearn the whole story of CBD & OXZGEN at why.oxzgen.com/r
Pain Relief Is Here Face it pain plays a role in each of our lives! Whether you ve got sore muscles from your latest workout or you re just trying to alleviate the natural aches and pains that come with
More informationTalking to Teens About Anxiety. A Supplement to the 2018 Children s Mental Health Report
Talking to Teens About Anxiety A Supplement to the 2018 Children s Mental Health Report Everyone talks about how stressed they are, but getting teens to open up about serious anxiety isn t easy. Sometimes
More informationDOSAGE GUIDE FOR HEALER NIGHT, DAY & ANYTIME DROPS. Cannabis affects everyone differently. By Dr. Dustin Sulak WHAT S INSIDE
DOSAGE GUIDE FOR HEALER NIGHT, DAY & ANYTIME DROPS DOCTOR DEVELOPED. MEDICINAL CANNABIS. By Dr. Dustin Sulak Cannabis affects everyone differently. Finding your optimal dose is critical to achieve maximum
More information- copyright
Relaxation Exercises Let s start with breathing! Your breathing is often the first thing to be affected by stress. When we are anxious we tend to hunch up the shoulders and breathe in a more rapid and
More informationMichael Norman International &
FOUNDATION SERIES Episode #3 of 4 THE PANIC PARADOX The White Bear Effect Ironically, the very act of trying to suppress a thought makes it much more likely that we ll have it. Trying to suppress a thought
More informationCBD and Your Health.
CBD and Your Health. Cannabidiol (CBD) is a molecule found in plant species such as agricultural (or industrial) hemp, and Echinacea. CBD is one of at least 489 distinct compounds within hemp: it is clear
More informationQ's &A's of Medical Cannabis in Illinois
WHAT IS CANNABIS? Cannabis, also known as marijuana, is a dynamic plant that has medicinal and therapeutic benefits. Chemical compounds in the plant are called cannabinoids and terpenes work together to
More informationSUMMARY OF SESSION 7: HOW CAN I BEST TAKE CARE OF MYSELF?
SUMMARY OF SESSION 7: HOW CAN I BEST TAKE CARE OF MYSELF? What we actually do with our time from moment to moment, from hour to hour, from one year to the next, can be a very powerful influence affecting
More informationstaging.gullliquorstore.com
CBD CANNABIDIOL LEGAL HEMP FOR HEALTH THE ULTIMATE GUIDE TO CBD RICH MEDICAL MARIJUANA INCLUDING CBD OIL RICK SIMPSON OIL AND CANNABIS FOR PAIN AND OTHER AILMENTS page 1 / 5 page 2 / 5 cbd cannabidiol
More informationContents. Smoking. Staying stopped. Preparing to stop. Relapsing. Stopping
Contents Stage 1: Preparing to stop smoking 1 Stage 2: Stopping 3 Stage 3: Staying stopped 5 Nicotine replacement therapy 7 Non-nicotine treatments 10 Where to get help and advice 11 Stopping smoking isn't
More informationE liquid uk legal high
E liquid uk legal high Buy e - liquid from Totally Wicked - one of the USA's most trusted names in vaping. US manufactured and tested premium e - liquid. Free juice on orders over $75! Buy E-Liquid with
More informationFAQ. A. No, Nature s Ultra products are formulated with a CBD isolate, which by definition contains no THC.
Q. What is Nature s Ultra? A. Nature s Ultra is a third-party company using Young Living essential oils to infuse many of its CBD products. Its products are produced from a farm in Colorado using sustainable
More informationWhy Medical Marijuana Should be Legal. Medical marijuana has been a controversial topic for the entire nation for decades. People
Frias 1 Ariana Frias Ms. Dasher AP English Literature and Composition 1 October 2017 Why Medical Marijuana Should be Legal Medical marijuana has been a controversial topic for the entire nation for decades.
More informationHomeopathy Informed Consent
www.enlivenmbs.com info@enlivenmbs.com (347) 470-0766 Fax: (888)447-1261 11000 N. Scottsdale Road, Scottsdale, AZ 85254 Homeopathy Informed Consent What is homeopathy? Homeopathy is a safe and effective
More informationHerbs For Insomnia. These medications so often leave you with a feeling close to a hangover the next day.
Herbs For Insomnia Are you on occasion having a hard time getting a good night s sleep? Or worse, would you class yourself as suffering with chronic insomnia? If so, a few good herbal remedies might be
More information5 Quick Tips for Improving Your Emotional Intelligence. and Increasing Your Success in All Areas of Your Life
5 Quick Tips for Improving Your Emotional Intelligence and Increasing Your Success in All Areas of Your Life Table of Contents Self-Awareness... 3 Active Listening... 4 Self-Regulation... 5 Empathy...
More informationPanic Attacks DR ELAINE RYAN
Panic Attacks DR ELAINE RYAN Contents What is a Panic Attack? Page 1 Beginnings of Panic Disorder Page 4 Panic Disorder Page 6 Living with Panic Disorder Page 7 Understanding the Cause Page 14 Self help
More informationPsychological preparation for natural disasters
Disaster Preparedness Psychological preparation for natural disasters Being psychologically prepared when a disaster is threatening can help people feel more confident, more in control and better able
More informationConsumer Information Cannabis (Marihuana, marijuana)
Consumer Information Cannabis (Marihuana, marijuana) The courts in Canada have ruled that the federal government must provide reasonable access to a legal source of marijuana for medical purposes. The
More informationQuestion: I m worried my child is using illegal drugs, what should I do about it?
Question: I m worried my child is using illegal drugs, what should I do about it? Answer: Many parents worry about whether their son or daughter is using illegal drugs and what they should do about it.
More informationINTRODUCING The Most Important Product in Health, Sports & Wellness in decades! OXZGEN!
INTRODUCING The Most Important Product in Health, Sports & Wellness in decades! OXZGEN! Presented by Nelson Gerard, Chairman Hemp Derived CBD The Market Opportunity of the Decade!!! Hemp Derived CBD is
More informationfull spectrum hemp products
full spectrum hemp products ABOUT US HEMP & GRIND AUSTIN, TEXAS After enjoying the powerful effects of morning coffee with CBD oil, we searched farms across the United States for a high quality source
More informationNew Food Label Pages Diabetes Self-Management Program Leader s Manual
New Food Label Pages The FDA has released a new food label, so we have adjusted Session 4 and provided a handout of the new label. Participants use the handout instead of looking at the label in the book
More informationA Guide to Relaxation
NHS Fife Department of Psychology A Guide to Relaxation Help Yourself @ moodcafe.co.uk Relaxation Why is relaxation helpful? When we are stressed, our muscles tense up. This tension causes uncomfortable
More informationThese documents were created to support the work of the Coalition of Colorado Campus Alcohol and Drug Educators. We welcome prevention teams at
These documents were created to support the work of the Coalition of Colorado Campus Alcohol and Drug Educators. We welcome prevention teams at institutions of higher education to utilize these documents
More informationPATIENT SURVEY FOR ADMINISTRATIVE USE ONLY. TO BE COMPLETED BY STUDY COORDINATOR.
PATIENT SURVEY FOR ADMINISTRATIVE USE ONLY. TO BE COMPLETED BY STUDY COORDINATOR. DATE OF VISIT: / / PATIENT ID: REGULAR PROVIDER: SITE OF VISIT: Cleveland Houston Manhattan Pittsburgh Thank you for agreeing
More informationAll Emotions Matter: for the Secondary Classroom
All Emotions Matter: for the Secondary Classroom Mental Health Association in New York State, Inc. 1 The goal of this lesson is to: Validate feelings and emotions. Teach students to manage their response
More informationStress is different for everyone While what happens in the brain and the body is the same for all of us, the precipitating factors are very
1 Stress is different for everyone While what happens in the brain and the body is the same for all of us, the precipitating factors are very individual. What one person experiences as stressful might
More informationUnderstanding Hemp Extracts and CBD Oil. Quality assurance, product selection, and serving size tracking.
Understanding Hemp Extracts and CBD Oil. Quality assurance, product selection, and serving size tracking. When selecting cannabis products, quality is the highest priority. Regulations in the hemp industry
More informationINFLUENTIAL, INNOVATIVE, AND PROGRESSIVE
OUR MISSION: INFLUENTIAL, INNOVATIVE, AND PROGRESSIVE SōKO Cannabis Creations is reinventing the cannabis industry. Born out of a unique collaboration between art, fashion and cannabis experts, SōKO Cannabis
More informationCBD Or Cannabidiol: CBD & Cannabis Medicine; Essential Guide To Cannabinoids And Medical Marijuana By Aaron Hammond READ ONLINE
CBD Or Cannabidiol: CBD & Cannabis Medicine; Essential Guide To Cannabinoids And Medical Marijuana By Aaron Hammond READ ONLINE If looking for the ebook CBD or Cannabidiol: CBD & Cannabis Medicine; Essential
More informationPractices for Demonstrating Empathy in the Workplace
Practices for Demonstrating Empathy in the Workplace These practices have been developed to help leaders at all levels to develop and demonstrate empathy. These practices, when employed in combination,
More informationBuilding Emotional Self-Awareness
Building Emotional Self-Awareness Definition Notes Emotional Self-Awareness is the ability to recognize and accurately label your own feelings. Emotions express themselves through three channels physically,
More informationAlcohol: Considering Different Impacts for Different People
Alcohol: Considering Different Impacts for Different People Developed by Jason Kilmer, Ph.D. University of Washington Learning Objectives: 1. To understand how a person s gender and weight are related
More informationBeginner s Tips For Using Essential Oils Report
Beginner s Tips For Using Essential Oils Report Essential oils are one of the top natural remedies to use for physical and mental ailments, but they also happen to be a little intimidating at first. Perhaps
More informationADVANCED CLINICAL CANNABINOID PROVIDER EXAM ACCP
ADVANCED CLINICAL CANNABINOID PROVIDER EXAM ACCP Page 1 1. In what year did the possession and transfer of cannabis for recreational use become illegal in the United States? A. 1937 B. 1941 C. 1933 2.
More informationCannabis derived terpenes for sale
Cannabis derived terpenes for sale Buy real weed online! Your premium edibles. Cannabis Oil. Canabidol CBD cannabis oil (CBD Oli) is derived from EU approved, UK & US legal, industrial hemp (Cannabis Sativa
More informationAustralian Medicinal Cannabis Pricing Analysis
Australian Medicinal Cannabis Pricing Analysis Q3 2018 cannabis access clinics » Entry level product prices fall by close to 50% over 12 months» Number of legal products available up threefold» Pharmacy
More informationThe 5 Things You Can Do Right Now to Get Ready to Quit Smoking
The 5 Things You Can Do Right Now to Get Ready to Quit Smoking By Charles Westover Founder of Advanced Laser Solutions Copyright 2012 What you do before you quit smoking is equally as important as what
More informationClinical Education Initiative MEDICAL MARIJUANA 101. Speaker: Patricia Reed, PharmD
Clinical Education Initiative Support@ceitraining.org MEDICAL MARIJUANA 101 Speaker: Patricia Reed, PharmD 8/2/2017 Medical Marijuana 101 [video transcript] 00:00:12 - So we'll get started. Disclosures
More informationAnxiety and Panic Attacks in Emphysema and Other Chronic Obstructive Pulmonary Diseases (COPD) by Vijai Sharma, PhD
http://www.breathingbetterlivingwell.com Page 1 Anxiety and Panic Attacks in Emphysema and Other Chronic Obstructive Pulmonary Diseases (COPD) by Vijai Sharma, PhD Taken from the book Overcoming Anxiety
More informationNon-epileptic attacks
Non-epileptic attacks A short guide for patients and families Information for patients Neurology Psychotherapy Service What are non-epileptic attacks? Non-epileptic attacks are episodes in which people
More informationAdapted from Segal Williams and Teasdale (2007). Copyright by the Guilford Press.
Adapted from Segal Williams and Teasdale (2007). Copyright by the Guilford Press. TURNING TOWARD THE DIFFICULT In Session 5 we extended our formal practice to begin deliberately to turn toward and approach
More informationMedical Marijuana Quality of Life Study Wrap Up
Our basic working hypothesis was that medical marijuana is safe and efficacious and should be prescribed within a family practice setting, the same as any other treatment modality would be prescribed and
More informationThe Anxiety Game. The Trick Anxiety Plays On You And How To Change The Rules. By Rich Presta Author of The Panic Puzzle and Driving Fear Programs
The Trick Anxiety Plays On You And How To Change The Rules By Rich Presta Author of The Panic Puzzle and Driving Fear Programs This report is provided to you free compliments of the author. You can feel
More informationTHE INSPIRED LIVING MINDFULNESS MEDITATION PROGRAMME
THE INSPIRED LIVING MINDFULNESS MEDITATION PROGRAMME 1 Foreword More and more research is proving that Mindfulness can help us to overcome addictions, stress, fear, anxiety and even depression. Mindfulness
More information5 COMMON SLEEP MISTAKES
5 COMMON SLEEP MISTAKES After years of helping clients with sleep problems, and overcoming my own sleep issue, I ve learned most of the mistakes people make when it comes to their sleep. I want to share
More informationSUMMARY OF SESSION 6: THOUGHTS ARE NOT FACTS
SUMMARY OF SESSION 6: THOUGHTS ARE NOT FACTS Our thoughts can have powerful effects on how we feel and what we do. Often those thoughts are triggered and occur quite automatically. By becoming aware, over
More informationSpring - Restore Your Liver
Spring - Restore Your Liver Answers to Frequently Asked Questions Unfortunately we live in a stressful and toxic world but there is something you can do about it. IF YOU DO NOTHING toxins build up in your
More informationDepression: Dealing with unhelpful thoughts
Depression: Dealing with unhelpful thoughts Macquarie University Counselling Service, Campus Wellbeing Level 2 Lincoln Building C8A 9850 7497 counselling@mq.edu.au http://www.campuslife.mq.edu.au/campus-wellbeing/counselling
More information5 Ways To Get Rid Of The Baby fat 1
5 Ways To Get Rid Of The Baby fat 1 5 Ways To Get Rid Of The Baby fat 2 5 Ways To Get Rid Of The Baby fat Copyright 2017 All rights are reserved. No part of this report may be reproduced or transmitted
More informationSUPER SNOUTS CBD150 & CBD300 OIL FOR DOGS & CATS
SUPER SNOUTS CBD150 & CBD300 OIL FOR DOGS & CATS Why choose Super Snouts CBD Oils? Super Snouts has an outstanding reputation for creating well researched, effective and affordable health supplements for
More informationACS. Quality, Integrity, Safety. Our logo says it all
ACS Quality, Integrity, Safety Our logo says it all Welcome to Alternative Compassion Services We are happy you have chosen us to assist you in improving your health with the use of Medical Marijuana.
More informationLGP CLASSIC Oil Products
LGP CLASSIC Oil Products Patient Information Leaflet (PIL) PRODUCT RANGE Medicinal Cannabis Oil Extract LGP CLASSIC 10:10 LGP CLASSIC 10:15 LGP CLASSIC 20:5 What is in this leaflet Please read this leaflet
More informationWhat are they? Why do people take these drugs?
What are they? Legal or illegal highs, head shop or herbal highs are names given to psychoactive substances (drugs) that may be on sale in Ireland through shops that sell drug-related products (head shops,
More informationThe Five Types of Fear
Five Energy Dynamics in Action The Five Types of Fear "I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers
More informationCBD Oil: Anxiety Aid & Much More
CBD Oil: Anxiety Aid & Much More This often misunderstood hemp extract may be a health miracle for many. LISA TURNER NOV 1, 2017 betternutrition.com You ve probably heard of and wondered about CBD (cannabidiol),
More informationHealthy Coping. Learning You Have Diabetes. Stress. Type of Stress
Healthy Coping Learning You Have Diabetes Learning you have diabetes changes your life forever. You may feel scared, shocked, angry or overwhelmed. You may not want to believe it. These are normal reactions.
More informationYour Safety System - a User s Guide.
1 Your Safety System - a User s Guide. Human beings are designed for safety SO: You have 2 settings: 1. An ordinary everyday setting And 2. An emergency threat setting. This gets the body ready for immediate
More informationWELCOME. 5 Steps for Fighting Fibro Flares and Getting Back to Your Day. With Justine Cécile
WELCOME Glad you re here! 5 Steps for Fighting Fibro Flares and Getting Back to Your Day With Justine Cécile FYI: Make sure you get to know your Fit & Fab with Fibro family through the facebook forum!
More informationFor groups of young people aged 15 to 21
Drug Awareness Week ACTIVITY GUIDE 2010 10-001-13WA Gouvernement du Québec, 2010 For groups of young people aged 15 to 21 Drug Awareness Week ACTIVITY GUIDE 2010 For groups of young people aged 15 to 21
More informationSupporting children with anxiety
Supporting children with anxiety Healthy risk takers Nourishing Environment Effective Coping Strategies Effective Problem Solving Skills Healthy Thinking Habits RESILIENCE The capacity to cope and stay
More informationMedicinal cannabis. What is medicinal cannabis? What are cannabinoids? The endocannabinoid system
Medicinal cannabis What is medicinal cannabis? Broadly speaking, medicinal cannabis is cannabis prescribed to relieve the symptoms of a medical condition, such as epilepsy. It is important to make the
More informationHEALTH 1 UNDERSTANDING THE RELATIONSHIP BETWEEN DEPRESSION AND HEALTH
HEALTH 1 UNDERSTANDING THE RELATIONSHIP BETWEEN DEPRESSION AND HEALTH Welcome new participants. Review group rules. GOALS FOR LEADERS Have participants and group leaders introduce themselves. Review the
More informationLife s brighter under the sun MEDICAL CANNABIS AND GROUP BENEFITS PLAN COVERAGE
Life s brighter under the sun MEDICAL CANNABIS AND GROUP BENEFITS PLAN COVERAGE With the legalization of recreational cannabis upon us in Canada, our conversation about cannabis use is changing. It s not
More informationComplementary therapies
Complementary therapies There is a lot more to managing epilepsy than just seizure control. A good quality of life is important, and this is where complementary therapies can be most effective. Complementary
More informationOXZGEN BLAST FOR LIFE! YOU HAVE A LIFESTYLE CONCERN - OXZGEN HAS THE ANSWERS
OXZGEN OXZGEN BLAST FOR LIFE! YOU HAVE A LIFESTYLE CONCERN - OXZGEN HAS THE ANSWERS OXZGEN! NEW CBD FOR PETS CBD for your best friend is hitting the news. A growing number of people are turn to CBD to
More informationCANNABIS LEGALIZATION: SUPPORT MATERIAL FOR MANITOBA PHYSICIANS
CANNABIS LEGALIZATION: SUPPORT MATERIAL FOR MANITOBA PHYSICIANS 1. GENERAL INFORMATION Cannabis 101 What is cannabis? Cannabis is a product derived from the Cannabis sativa plant. Cannabis contains hundreds
More informationSleep. Information booklet. RDaSH. Adult Mental Health Services
Sleep Information booklet RDaSH Adult Mental Health Services Sleep problems are often referred to as insomnia. They are very common, particularly in women, children and people over 65, so it is quite normal
More informationHow to Reduce Test Anxiety
How to Reduce Test Anxiety To reduce math test anxiety, you need to understand both the relaxation response and how negative self-talk undermines your abilities. Relaxation Techniques The relaxation response
More informationMedical Cannabis MATT WEBSTER DO, MS
Medical Cannabis MATT WEBSTER DO, MS Cannabis Sativa One of the oldest used drugs and medicinal remedies Most commonly abused illicit drug in the US There has been increasing access for medicinal MJ use
More informationTapping the New $4B California Market
Tapping the New $4B California Market Amanda Reiman Vice President of Community Relations Flow Kana An-Chis Tsou, Ph.D. Principal Tsou Consulting Morgan Paxhia Managing Director Poseidon Asset Management
More informationRecording Transcript Wendy Down Shift #9 Practice Time August 2018
Recording Transcript Wendy Down Shift #9 Practice Time August 2018 Hi there. This is Wendy Down and this recording is Shift #9 in our 6 month coaching program. [Excuse that I referred to this in the recording
More informationHOST. Your guide to smart, responsible entertaining.
HOST Your guide to smart, responsible entertaining. Getting Started To help you plan and host a stress-free event that you and your guests will enjoy, Éduc'alcool has developed the HOST program, containing
More informationBaby Boomer Fatigue Solved!
Baby Boomer Fatigue Solved! Discover the secret formula to help you turn back the clock. Adding years to your life isn t just about how much you exercise. In fact, it s not even just about how well you
More informationProduct Catalogue MAY 2017
Product Catalogue MAY 2017 Green Island Naturals combines science with an intimate knowledge of plant based medicines to build on healing traditions started by our ancestors long ago. Science, in the
More informationBreathing and Relaxation Techniques
Breathing and Relaxation Techniques Relaxation: a Prescription for Health & Wellness Relaxing turns off our body s response to stress with remarkable benefits for our physical, mental, emotional, and spiritual
More informationInformation for young people about depression
Depression hos unge, engelsk Information for young people about depression The disorder, its treatment and prevention Psykiatri og Social psykinfomidt.dk Contents 03 What is depression? 03 What are the
More information