HCPS Wellbeing CONNECTION

Transcription

1 APRIL 2018 Volume 3, Issue 4 BE EMPOWERED. L I V E I N S P I R E D! HCPS Wellbeing CONNECTION April is one of the most glorious months of the year weather-wise, making it a great time to take your exercise routine outdoors. Think about how many more Go365 Points you can earn by bicycling or walking the trail. If you need added incentive to get out there and be active, join your colleagues who are participating in the HCPS Step and De-Stress Challenge this month. If you choose to drive instead of walk, beware. April is Distracted Driving Awareness Month, and for good reason. Drivers are more distracted than ever, talking on their mobile phones, checking their devices, watching movies in the car, listening to audiobooks, and even being stressed. Check out the Health Focus, Eyes on the Road, in this issue for some tips that can save your life. Upcoming Events Wellness for Busy People Seminar Presented by Dina Marshall, HCPS Wellbeing Coordinator April 18, 5:00-6:00 p.m., ICS Building, see page 7 New Challenge: HCPS Step and De-Stress April 15 21, see page 4 On-Site Biometric Screenings See page 5 Tampa Bay Mobile Mammography Register here and review guidelines In This Issue Get the Scoop on All Things Go365 Platinum Spotlight Meet Sharon Horne, Employee Benefits...2 Our Most Engaged Sites...2 Newest Platinum Members Is your name on the list this month?...3 Platinum $100 Gift Card Winner...3 Sign Up for the HCPS Step and De-Stress Challenge...4 Go365 Member Webinars for April...5 Health Focus: April is Distracted Driving Awareness Month Don t let stress distract you when you are driving...6 Are You Stressed? Good or bad, stress can affect you physically. Learn how to recognize it and connect to the Stress Resource Center plus learn how you can earn up to 550 Go365 Points...7 Healthy Recipe Turkey and Bean Tostadas with Avocado-Tomato Salsa...8 See past newsletters by clicking on Wellness Connection at this link Next

2 Platinum Spotlight Sharon Horne, Employee Benefits BEFORE Congratulations to the Most Engaged Sites in February 2018 The following sites had the highest percentage of staff participating in Go365! Elementary School AFTER Middle School High School ESE Center 1st Place Muller Franklin Steinbrenner Simmons 2nd Place Rampello Young Sharon loves the Go365 perks, but that s just a fringe benefit. Her real motivation for participating in the program is her health. Sharon s wellbeing journey took shape when she started having negative side effects from insulin injections for diabetes. That s when she became determined to reduce her dependence on insulin and began walking for exercise. When Sharon s sister gave her a Fitbit, she decided she may as well join Go365 and earn Points for her healthy behaviors. And about that Fitbit it is motivating, she says. Sharon s Fitbit reminds her to move and celebrates when she does. Sharon averages 20,000 to 30,000 steps per day. She accomplishes this by walking during lunch and her breaks during the work week. On the weekends she and her sister walk while they talk on the phone. The time goes by so quickly, you don t even realize how long you ve walked, says Sharon. Another tip Sharon shares is to walk every aisle and the whole perimeter of the grocery store. Walking decreases her stress as well. Instead of reaching for a snack, Sharon walks off the craving. Even though she now has enough Go365 Bucks to start redeeming her rewards, Sharon is letting the Go365 Bucks add up to use on big-ticket items, such as a lawn mower and refrigerator. This works as a double incentive because earning Go365 Bucks will reduce some financial stress. Sharon says. Not only am I getting healthier physically, but these Go365 Bucks are decreasing my stress level. Her health improvements, however, are her ultimate reward. Since December 2016, Sharon has lost over 50 pounds and met her goal of eliminating her need for insulin. Congratulations, Sharon! Strawberry Crest Willis Peters 3rd Place Bellamy Monroe Alonso LaVoy District Employee Benefits Athletics Personnel Services APRIL 2018 Back Next PAGE 2 We Want You! Share Your Story! Did Go365 help you achieve your goals? We want to hear from you! If you would like to share your inspirational story of how Go365 helped you to improve your health and wellbeing, please contact Dina Marshall, your HCPS Wellbeing Coordinator, at or dina.marshall@sdhc.k12.fl.us. 28% Total Go365 Participation Through February % of eligible HCPS employees participate in Go365. If you haven t already joined, we encourage you to go to go365.com today and help us reach our goal of 100% participation! 28% Join the HCPS community on Post using #HCPSWellbing4U

3 Newest Platinum Members Over 20 members reached Platinum Status in February! Join us in congratulating the newest Platinum members. Van Ayres Mileidys Ayres Tanya Blackburn Kelly Brown Linda Cox Dodi Davenport Jordan Howell Jennifer Hull Staisy Kibart Jill Lamb Shannon LesPerance Dawn Peters Thomas Pusateri Pamela Ramirez Brueggeman Amie Simmons William Sowell Erin Steffen Victoria Thomas Brenda Tinsley Robinson Francine Watts Stacy Wrenn Dina Wyatt Congratulations to Thomas Pusateri, Our February $100 Visa Gift Card Winner! Once you reach Platinum Status, you are entered in a drawing for a $100 Visa gift card for that month! Our newest winner is Thomas Pusateri, a Physical Education Teacher at Davidsen Middle School. Blue or Bronze? Don t Stop Now! It s easy to jump to Bronze from Blue through one of the following options: Take your Health Assessment at go365.com or on the Go365 app, Get a Biometric Screening, or Log a verified workout with a connected device or at a participating fitness facility. Don t Stop at Bronze You can move from Blue to Bronze by completing activities online or using the Go365 app. All dependents enrolled in your Humana medical plan can earn Points. The total Points required to reach Silver Status varies by the number of dependents enrolled in your plan. Here are ways you can earn Points in Go365: Activities Things you can do every day to get healthier Recommended Activities Created just for you based on your Health Assessment responses Go365 Kids Points for activities that are good for kids health Challenges Compete against friends and co-workers Get Your Name on the Platinum List Each month we identify the newest Platinum members. When you reach Platinum Status, you will receive an asking for permission to print your name in this newsletter. Please reply to the if you would like to receive the recognition you deserve! Read more about Getting to Silver. APRIL 2018 Back Next PAGE 3 Join the HCPS community on Post using #HCPSWellbing4U

4 HCPS Challenge Results Top 5 Teams February: HCPS Gasparilla Gallop 1,449 Members Enrolled in 244 Teams Team Name and Rank New HCPS Go365 Challenge: HCPS Step and De-Stress Challenge starts April 15 and ends on April 21. NEW/COMING SOON: Each month you can earn 50 Points per challenge, up to the 100-Point maximum per month. To earn the maximum 100 Points, you must join two challenges AND have a device connected to Go365. Look for these changes coming in April/May Register April 1 14, 2018 You must be a Go365 member to participate. To earn 50 Points for this challenge, you must have a device (Humana pedometer, Fitbit, etc.) to track and upload your steps to Go365. The 50 points you earn for this challenge are now added on your first upload of steps. Grab a friend or two, or more. You must team up with two to 20 people. Work toward reaching the individual maximum of 50,000 steps per day. Download steps daily and no later than midnight on April 27, All steps up to the maximum count toward your team and per-person average. The leaderboard for teams will be determined by the total number of steps per person. How to sign up: Go to go365.com and log in or use the Go365 app. Locate the Challenges link and choose the HCPS Step and De-Stress challenge. Create a team or join an existing team. Total Steps 1. Walden Lake Eagles 1,475, Og Jags 1,349, Westchase Wizards 1,327, Steinbrenner Warriors 1,293, Dickenson 1,286,780 TOTAL STEPS 6,733,131 Add Go365 to Your Wellness Toolbox When you re trying to improve your health, the Go365 app can be like having a personal trainer. Use it to earn Points and stay on track to reach your health and wellness goals. Here s why you need it: Earn Points by completing activities that focus on areas such as weight, food, and sleep tracking Complete your Health Assessment Interact with a health coach Submit proof of eligible activities for Points View your Points history Spend your Bucks in the Go365 Mall for merchandise or for gift cards from Target, Amazon, Macy s, Lowes, and other stores! And more! Download the app to your mobile device and get started today! Having trouble signing in to your account? Read this. APRIL 2018 Back Next PAGE 4 Join the HCPS community on Post using #HCPSWellbing4U

5 Maximize Your Program Watch a Go365 Webinar Watch a webinar: Whether you re just starting out in Go365 or you want to maximize your rewards, take some time to tune in to the Go365 webinars. See the schedule, select the registration link and be sure to mark your calendar. View a video: Watch this two-minute video to learn more about Go365. On-Site Biometric Screenings Review the Biometric Screenings schedule for April. All HCPS benefit-eligible employees may participate at any location. Wellbeing4U Champion Applications Accepted Through April 6 Wellbeing4U Champion Applications are being accepted through April 6. Consider representing your school or site! See the Wellbeing4U Champion responsibilities and the application to dina.marshall@sdhc.k12.fl.us by 4:00 p.m. on April 6. LifeMart Source: Resources for Living Presents LifeMart Discount Center: Taxes and Home Time for spring cleaning and paying Uncle Sam! Life is full of plenty of things we have to do in addition to things we want to do. Make those must-do things less stressful on yourself and checkout the LifeMart Discount Center. It s a great place to save on tax return prep and find home improvement discounts. And while you re there, look for other savings on top brands and services. Come back often to see new offers. Go365: Your FREE Personalized Wellbeing and Rewards Program When it comes to health and wellness, you have your own approach one that works for you. Go365 makes it easier to get moving along your path with more ways to start, more activities to unlock, and more ways to rack up rewards. Go365 connects you to all the tools and resources you need to get there. Tracking your activity is a breeze just connect your compatible apps or fitness devices and earn Points for all your healthy activities. Log in to your account on go365.com or via the Go365 app today and get moving on your journey! Financial Wellbeing Did You Know? The Florida Retirement System offers FREE Financial Planning Workshops. See the Workshop Calendar and more information here. APRIL 2018 Back Next PAGE 5 Join the HCPS community on Post using #HCPSWellbing4U

6 April Health Focus Eyes on the Road April is Distracted Driving Awareness Month We all experience stress at times, and it can affect our emotions which, in turn, can slow reaction times and affect our concentration. Add a two-ton vehicle to the mix and you could be headed into dangerous territory. Distracted driving is fast becoming one of the country s biggest health concerns. The Centers for Disease Control and Prevention estimates that nine people are killed every day in the U.S. because of a distracted driver. Emotional Driving Distractions Distracted driving doesn t just mean texting and driving. Being overcome with strong emotions can be just as dangerous. Without even realizing it, your judgment may be clouded as you focus more and more on an emotionally-charged interaction, idea, or event. Here are some warning signs and ways to avoid putting yourself and others in danger. Emotions in Motion Positive life events can leave you just as distracted as negative ones when you are on the road. Take time to experience the event and get behind the wheel only when you can fully focus on the road ahead. Negative events such as getting into an argument with your significant other, stress at work, getting cut off by another driver, or receiving sad news may affect your ability to focus on driving. Acknowledge how you re feeling and take time to compose yourself before starting the car. Handling Emotional Distractions If you re driving in a stressed or emotional state of mind: Pull over. Take deep breaths while counting backward. Turn on some calming music. Envision the consequences of your actions if you were to drive recklessly. Avoid Conflict With Other Drivers The most prevalent results of emotional distractions are aggressive driving and road rage. If your emotions get the better of you and you upset another driver, make every effort to express remorse with: A friendly wave. Mouthing I m sorry. Allowing the other driver to get ahead of you. These actions can defuse the situation and prevent it from escalating into a dangerous encounter. In the event another driver goes after you and becomes threatening: DO NOT pull over or get out and confront them. DO drive to a public place where there are plenty of witnesses. DO call the police and wait for them to control the situation. Source: Department of Motor Vehicles APRIL 2018 Back Next PAGE 6 Distracted Driving: Florida Stats According to the Florida Department of Highway Safety and Motor Vehicles, there were almost 50,000 crashes involving distracted driving in Florida in 2016, which is more than five crashes every hour. These distracted driving crashes accounted for more than 3,500 serious injuries and 233 deaths. Source: Sun-Sentinel Identify and Reduce Your Stress With Go365 And Earn up to 550 Points! Go to go365.com and click on Activities > Education > Calculators and identify your stress level and take a course in resiliency and earn Points! 75 Points: What Is Your Stress Level Calculator? 75 Points: How Well Do You Bounce Back Calculator? 400 Points: Stress and Resiliency Course (To earn Points, the course must be designated by Go365 as a Recommended Activity.) Join the HCPS community on Post using #HCPSWellbing4U

7 Aetna Resources for Living Is All About YOU! Are You Stressed? Stress is an automatic physical reaction to pressure or danger. It is your body s response to change in its environment. Understanding stress and its effects can help you use it to your own advantage. The mind-body connection is powerful and when you are overwhelmed at work or home you may experience physical symptoms. Your body responds to stress in many ways. Hormones, such as adrenalin, surge. Your heartbeat and blood pressure increase. Your blood sugar rises. These changes are what we call the stress response. Think about a time in your life when you felt like you were carrying a heavy load: You were behind on your duties at work, you were having troubles in your relationships, or your family was fighting a lot. Maybe there was a death in the family, or you were struggling financially and not sure how you could make ends meet. Now, think about how your body felt: Did you notice a persistent headache? Did your stomach hurt? Did you feel too tired at times to even face the day? Maybe you even got a skin rash. See that connection? When we have a great deal of stress in our lives, it can affect the way we feel physically. Deep breathing can counteract the negative effects of stress by triggering the release of endorphins, the feel-good hormones. Try this exercise 5 minutes a day: Breathe in through your nose for 4 seconds as you allow your abdomen to gently expand. Hold your breath for 7 seconds. Exhale through your mouth for 8 seconds while gently pulling in your abdominal muscles. Stress is as much a part of life as eating and breathing. Some stress can be good for you, giving you energy to meet life s challenges. However, too much stress can be harmful to your physical and mental wellbeing. The key to managing life s stressors is to make sure there are enough periods of relaxation to balance out the periods of stress. Stress Resource Center Be sure to check out the Stress Resource Center on the Resources for Living website you will need to log in to the website to access the center. You ll find great information, videos, and helpful tips on how to manage stress. Wellness for Busy People Seminar Join Dina Marshall, HCPS Wellbeing Coordinator, on April 18 from 5:00 p.m. to 6:00 p.m. at ISC for an interactive hour full of tips on how to: Make healthy choices and how they make you more productive Eat well on the go Squeeze in exercise Relax Prioritize your health Participants will earn 35 Go365 Points. Register in Ideas. The Benefits of Stress Yes, you read that correctly. There are benefits to stress, but you need to understand how to use stress to your advantage. Read this one-page flyer to learn more. Learn About Mindfulness Resources for Living Video View this 10-minute video to learn more about mindfulness and go through a guided exercise in mindfulness. Aetna Resources for Living /7 resourcesforliving.com Username: SCHOOLEAP Password: APRIL 2018 Back Next PAGE 7 Join the HCPS community on Post using #HCPSWellbing4U

8 Recipe of the Month Turkey and Bean Tostadas with Avocado-Tomato Salsa Baked tortillas hold the same appeal as their fried counterparts in this tostada recipe crunchy and delicious. Salsa Ingredients 2 cups chopped tomatoes (about 2 medium tomatoes) 1 medium avocado (halved, pitted, diced) 1 large ear of corn, husks and silk discarded, and kernels removed from the cob (OR 1 cup frozen whole-kernel corn, thawed and drained) 1 2 medium fresh jalapeño peppers (seeds and ribs discarded, finely chopped) 2 tablespoons finely chopped red onion 2 tablespoons fresh lime juice Instructions Tostada Ingredients Cooking spray 5 six-inch corn tortillas 8 ounces ground, skinless turkey breast 1 can (15.5-ounce) no-salt-added black beans (rinsed and drained) 2 tablespoons water In a small bowl, stir together all the salsa ingredients. Set aside. Preheat the oven to 400 F. Line a baking sheet with aluminum foil. Lightly spray the foil with cooking spray. Place the tortillas on the baking sheet. Lightly spray the tortillas with cooking spray. Using a fork, pierce the tortillas a few times to prevent them from filling with air. Bake for 5 to 6 minutes on each side, or until golden brown. Meanwhile, in a medium nonstick saucepan, cook the turkey over medium-high heat for 3 to 4 minutes, or until no longer pink, stirring occasionally to turn and break up the turkey. Transfer the turkey to a plate. In a large nonstick saucepan, cook the beans and water over medium-high heat for 5 minutes, or until heated through. Using a potato masher, coarsely mash the beans until they re the consistency of refried beans. Remove from the heat. Stir in the ground turkey. To assemble the tostadas, spread the bean and turkey mixture over each tortilla. Spoon the salsa over all. Wellness Quick Takes Want more? Add your name to the Wellness Quick Takes distribution list today. You ll get more wellness information on a variety of topics of interest to you, have an opportunity to name monthly challenges, and have your voice heard by taking surveys. Simply your Wellbeing Coordinator, Dina Marshall, at dina.marshall@sdhc. k12.fl.us, and you will be added to the list. Then, watch your inbox for more information. Nutrition Information Yield: 5 tostadas Serving Size: 1 tostada Amount Per Serving: calories: 260; saturated fat: 1g; sodium: 60mg APRIL 2018 Back Next PAGE 8 Join the HCPS community on Post using #HCPSWellbing4U

9 Earn Points for Preventive Care Activity Points PREVENTION Health screenings 400 up to 400/program year per screening Earn Points by getting screenings such as a Pap smear, mammogram, prostate exam or colorectal screening. Submit the Prevention Activity Form, available online, within 90 days to earn Points. Go365 members with Humana medical coverage will automatically earn Points once claim has been received and processed. Age restrictions apply. See Go365.com for details. Dental exam 200 up to 400/program year Visit your dentist and earn Points for preventive dental exams. Submit the Prevention Activity Form, available online, within 90 days to earn Points. Use the App to snap and submit a photo of the date and location where you received your dental exam. Go365 members with Humana medical coverage will automatically earn Points once claim has been received and processed. Vision exam 200 once/program year Earn Points for a preventive vision exam. Submit the Prevention Activity Form, available online, within 90 days to earn Points. Use the App to snap and submit a photo of the date and location where you received your vision exam. Go365 members with Humana medical coverage will automatically earn Points once claim has been received and processed. Flu shot 200 once/program year Get your annual flu shot and submit the Prevention Activity Form, available online, within 90 days to earn Points. Use the App to snap and submit a photo of the date and location where you received your flu shot. Go365 members with Humana medical coverage will automatically earn Points once claim has been received and processed Nicotine test 400 once/program year After receiving a cotinine (nicotine) test, submit a Nicotine Test Form, available online, within 90 days of completing the test with your healthcare provider. Biometric Screening Earn Points by getting your Biometric Screening at an approved healthcare provider or from your physician. Submit the Biometric Screening Form, available online, within 90 days of completing your Screening to earn Points. Biometric Screenings completed at a national vendor will submit the results automatically up to 45 days from date of service. The Biometric Screening measures your: Body mass index (BMI) Blood pressure Blood glucose Total cholesterol Adult children are not eligible to earn Points for Biometric Screening Completion. We are committed to helping you achieve your best health. Rewards for participating in Go365 are available to all members. If you think you might be unable to meet a standard for a Go365 reward, you might qualify for an opportunity to earn the same reward by different means. Sign in to your Go365.com account and visit the Communication center to send us a secure message and we will work with you (and, if you wish, with your healthcare practitioner) to develop another way to qualify for the reward once/program year WEB & APP WEB ONLY APP ONLY Go365.com Return to Article

10 PERSONAL, VERSATILE, SIMPLE The Go365 App Put the power in your pocket Download the Go365 App today to your smartphone. Use it to help you stay on track in reaching your health and well-being goals. The App has it all Look what you can do: Go head-to-head against other Go365 members and compete in Challenges* Submit proof of eligibile activities for Points Connect compatible devices and tracking apps Personalize experiences with photos Explore ways to increase your Points total Complete activities that focus on areas such as food and sleep tracking for Points** Check on your Go365 Age and Status Enroll and interact with a health coach Complete or update your Health Assessment in quick, two-minute sections See your Points history Spend your Bucks in the Go365 Mall Look how the Go365 App can make your life easier. Sign in today. Download the Go365 App Go365 is not an insurance product. Not available with all Humana health plans. * Members earn 50 Points for joining a Challenge and 50 more for joining a Challenge team, up to a maximum of 100 combined Points per month no matter how many Challenges and Challenge teams a member may join. ** Depending on the activity, activities can be worth 2 Points a day or may have a weekly or monthly cap. Refer to the App for Points limits. GCHJNKNEN 0417 Return to Article

11 Go365 HEALTH COACHING STEP FORWARD TO A NEW DAY Go365 health coaching Want to move forward with meeting a personal goal? It s not easy going it alone. The health coaching program offered by Go365 TM can help! Our coaching program gives you expert support as you create a plan that works for you. Health coaching is available to all Go365 members. Go365 health coaching can make the life you want a little easier by helping to improve your health. What does a health coach do? Clarifies your goals and priorities Creates a personalized plan Teaches you new methods to achieve your goals What can a health coach help you with? Weight Nutrition Blood pressure Cholesterol Physical activity Helps you find your hidden motivation Provides accountability and support Blood sugar Tobacco Stress Back care Earn Points for working with a health coach Enrolling (first time enrollees only) 200 once/lifetime Three phone interactions Six interactions or six progress note entries (individually or combined) 50 Points up to 600/program year Ready to get started? Sign in to your Go365 account and find health coaching under Quick Links If you use the Go365 App, tap More >Coaching >Call a coach You can also call Go365 is not an insurance product. Not available with all Humana health plans. These non-insurance services are provided by Humana Wellness and Go365. GCHJMHTEN 0117 Join the Go365 support community community.go365.com Return to Article

12 NEED HELP SIGNING IN? What device are you using? iphone: Android: Computer: 1. Select More 2. Select Coaching 1. Click the menu 1. Log into 2. Click Coaching 2. Click on Quick Links 3. Choose a topic 3. Choose a topic 3. Click on Health Coaching 4. Click Call a coach to enroll 4. Click Call a coach to enroll Return to Article

13 When: April 11 th and 25 th Sessions: 10 AM or 2 PM Eastern Duration: 30 minutes Where: Online; Interactive Webinar Register today!! No foolin we ve got REWARDS for you!! Join us for our April member webinars to learn more about all Go365 has to offer! April Member Webinar Topic Date/Time Click a Link Below! Ready, Set, Go365! Wednesday April 11 th 10 AM ET Registration Link Ready, Set, Go365! Wednesday April 11 th 2 PM ET Registration Link Go365: Beyond the Basics Wednesday April 25 th 10 AM ET Registration Link Go365: Beyond the Basics Wednesday April 25 th 2 PM ET Registration Link Is your health important to you? The Go365 program is designed to reward us for making healthy choices #imaketime Return to Article

14 Here is the list of Biometric Screenings scheduled for April. All benefit-eligible HCPS employees may participate at any location. Walk-ins welcome. Want a Biometric Screening at your site? Please have your principal or designated school rep contact Dina Marshall mailto:dina.marshall@sdhc.k12.fl.us for more information or to schedule a Biometric Screening at your location. The screening measures You earn points* Body mass index (BMI) 800 Blood pressure 400 Blood glucose 400 Total cholesterol 400 *Once per program year. Adult children are not eligible to earn Points for Biometric Screening Completion. DATE LOCATION TIME 4/02 Mabry Elementary School 1:30 p.m. 3:30 p.m. 4/04 Davis Elementary School 1:00 p.m. 4:00 p.m. 4/05 Valrico Elementary School 1:00 p.m. 3:30 p.m. 4/09 Webb Middle School 1:30 p.m. 4:30 p.m. 4/09 Adams Middle School 2:30 p.m. 4:30 p.m. 4/12 HCPS Virtual School 12:30 p.m. 3:30 p.m. 4/26 Riverhills Elementary School 2:00 p.m. 4:00 p.m. 4/23 Robinson High School 1:00 p.m. 3:00 p.m. 4/26 Heritage Elementary School 10:00 a.m. 1:00 p.m. 4/30 Colson Elementary School 12:00 p.m. 3:00 p.m. Return to Article

15 GETTING TO SILVER STATUS You re off to a great start. Now it s time to earn Points so you can move up to Silver Status. Earn Points in Go365 TM by completing activities online or using the Go365 App. Here are all the ways you can earn Points in Go365: Activities - Things you can do every day to get healthier Recommended Activities - Created just for you based on your Health Assessment responses Go365 Kids - Points for activities that are good for kids health Challenges - Compete against friends and co-workers While you can choose any qualified activity, here are popular activities you may complete to reach Silver Status in the first 12 weeks of your Go365 program year. INDIVIDUAL Individual (5,000 Points) Activity Point Value Health Assessment (all sections) 500 Bonus - Health Assessment 90-day completion (all sections) 250 Bonus - First step Health Assessment (once per lifetime) (all sections) 500 Biometric screening completion 2,000 In healthy range biometric screening results: Blood pressure 400 Blood glucose 400 Dental exam 200 Flu shot 200 Daily fitness Points (over 12 weeks): Two fitness facility workouts per week (10 Points x 24 workouts) 240 Complete an organized 5K walk or run 250 Calculators (x1) 75 Total Points 5,015 Bonus Bucks! Earn 500 Bonus Bucks when you reach Silver Status. Earn 1,000 Double Bonus Bucks when you reach Silver Status for the first time or if your prior year highest Status was Silver. Go365 is not an insurance product. Not available with all Humana health plans. Next

16 GETTING TO SILVER STATUS Give the whole family a boost! Get to Silver Status together by earning Points through activities, Challenges and even Go365 Kids. FAMILY Family; 2 adults + child (8,000 Points) 5,000 Points for primary Go365 member + 3,000 Points for additional adult family member Activity Point Value Health Assessment (2 adults; 500 Points x 2) 1,000 Bonus - Health Assessment 90-day bonus (2 adults; 250 Points x 2) 500 Bonus - First step Health Assessment (2 adults; 500 Points x 2) 1,000 Biometric screening completion (2 adults; 2,000 Points x 2) 4,000 In healthy range biometric screening results (1 adult): BMI 800 Calculators ( 1 adult; 75 Points x 4) 300 Blood donation (1 adult; 50 Points x 2) 100 Sports league participation (1 adult) 350 Monthly Go365.com visit (1 adult; 10 Points x 12 months) 120 Daily fitness Points (1 adult; over 12 weeks): 8,000 steps per day achieved 5 days per week ( 8 Points x 60 days) 480 First lifetime verified workout (1 adult) 500 First verified workout of the new program year (1 adult) 750 Kids sports league (100 Points x 2) 200 Kids preventive care visit 200 Kids dental exam 100 Total Points 8,400 Adult children are not eligible to earn Points or Bucks for Health Assessment, biometric screening completion or for having in healthy range results. Bonus Bucks! Earn 500 Bonus Bucks when you reach Silver Status. Earn 1,000 Double Bonus Bucks when you reach Silver Status for the first time or if your prior year highest Status was Silver. We ll award your adult family members, too! Each adult family member will receive 250 Bonus Bucks for reaching Silver Status. Adult family members will earn 500 Double Bonus Bucks when you reach Silver Status for the first time or if your prior year highest Status was Silver. That s a lot of buying power! Go365 is not an insurance product. Not available with all Humana health plans. We are committed to helping you achieve your best health. Rewards for participating in Go365 are available to all members. If you think you might be unable to meet a standard for a Go365 reward, you might qualify for an opportunity to earn the same reward by different means. Sign in to your Go365.com account and visit the Communication center to send us a secure message and we will work with you (and, if you wish, with your health care practitioner) to develop another way to qualify for the reward. Humana, Inc. and its subsidiaries comply with applicable Federal civil rights laws and do not discriminate on the basis of race, color, national origin, age, disability, or sex. ATTENTION: If you do not speak English, language assistance services, free of charge, are available to you. Call (TTY: 711). ATENCIÓN: Si usted habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al (TTY: 711). 注意 : 如果您使用繁體中文, 您可以免費獲得語言援助服務 請致電 (TTY:711) GCHJLU3EN 0816 Return to Article

17 Wellbeing4U Champion Application Complete application by April 6 to Dina.marshall@sdhc.k12.fl.us or fax Employee Name: HCPS Position: Site/School: Work I would like to apply for the Wellbeing4U Champion position at my site because Required Meeting Date: Wellbeing4U Champion Training, May 1 from 5:15 7:30pm, ISC Employee: Initial and Sign I have read and understand the Wellbeing4U Champion Responsibilities I can attend Wellbeing4U Champion Training on May 1, Employee Signature Date Principal/Supervisor Signature Date Date Received Employee Benefits Return to Article

18 Wellbeing4U Champion Responsibilities Specific Assignment: Provide support to colleagues in their wellbeing efforts and help create a workplace that makes the healthy choice the easy choice by communicating and implementing HCPS Wellbeing4U programs. Specific Duties: 1. Communicates HCPS Wellbeing4U Programs: a. Creates a Wellbeing4U Bulletin Board* in staff area(s) to post monthly HCPS Wellbeing Connection newsletter, programs, education, and Go365 updates. b. on Twitter* and retweets as appropriate. c. Forwards relevant s from Wellbeing Coordinator to onsite colleagues/school/department. d. Promotes all current program registration. e. Updates Wellbeing4U Champion Network spreadsheet on Google Drive*. 2. Implements HCPS Wellbeing4U Programs: a. Works with supervisor as appropriate to schedule onsite: i. Wellbeing4U Presentation ii. Biometric Screening iii. Go365 Challenges iv. TSA Vendors v. Tampa Bay Mobile Mammography vi. 90x20 Going for the Gold Team Participation b. Creates a team and encourages participation in Go365 HCPS Monthly Challenge. c. Identifies employee interest in other programs, such as fitness classes and wellness workshops, and works with Wellbeing Coordinator to schedule, within site parameters and budget. d. Identifies supportive colleagues to join the Wellbeing4U Team* at site. e. Represents colleagues by providing feedback to Wellbeing Coordinator on all programs. f. Works with Wellbeing4U Team to partner with PTA/PTSA, community businesses, and individuals to enhance workplace wellbeing. g. Strives to achieve Key Performance Indicator (KPI) of 45% site participation in Go365. h. Designates an onsite marked Walking Path.* i. Has clear understanding of Go365 and Resources for Living in order to act as a resource for colleagues. Next

19 Benefits: Go365 Points Up to $400 awarded in December based on Milestone Markers* Healthier workplace District recognition in conjunction with Hillsborough Healthy Schools Award. Requirements: Complete application and return to Dina Marshall by March 30. Selected Champions will be notified by April 10. Participate in Go365 Challenges and other HCPS Wellbeing4U programs. Silver status achieved by March. Attend Wellbeing4U Champion Training* - May 1 from 5:15 7:30pm at ISC. Participates in bi-monthly communication with Wellbeing Coordinator.* Commit to serve through school year. *Milestone Markers for stipend. $100 for attending May training. $50/each for all others. Funded by the District s Health Insurance Provider. Return to Article