Wellness Strategic Plan. May 2018

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1 Wellness Strategic Plan May 2018

2 Development of the Plan Work completed by Wellness Council at regularly scheduled meetings during the SY Creation of the Wellness Mission and Vision Discussion of 7 Types of Wellness Feedback on 3 Essential Questions Thoughts on Wellness Standards Administrative, Council, and School Board Review

3 Mission Wellness Mission = District Mission To empower each student to succeed in life and contribute to society.

4 Vision To partner UCFSD with parents and the community to research, identify, and implement best practices that promote and support student health and wellness.

5 Essential Questions for Wellness Initiatives Strengths Wellness Council, Staff, Administrative, Student, Board, and Community Support Diversity of Topics Comprehensive Approach Current Needs Match Between Actions & Words Community Events Increased Communication Feedback Mechanisms Stakeholder Representation Future Challenges Balance Technology Social Media Social Interaction Purpose Safety Healthy Lifestyles Green Space Mental Health Anxiety

6 Wellness Standards Based on 7 Dimensions of Wellness Originally described in 1976 by Dr. Bill Hettler, co-founder of the National Wellness Institute, as 6 dimensions: physical, emotional, intellectual, spiritual, occupational, and social Environmental health was added later by other researchers

7 Wellness Standards To provide information, resources, and opportunities that increase mental/intellectual health To provide information, resources, and opportunities that increase physical health To provide information, resources, and opportunities that increase emotional health To provide information, resources, and opportunities that increase social health

8 Wellness Standards To provide information, resources, and opportunities that increase environmental health To provide information, resources, and opportunities that increase spiritual health To provide information, resources, and opportunities that increase occupational health

9 Mental/Intellectual Health Using your mind to create a greater understanding of yourself Discovering your potential and sharing your gifts A commitment to lifelong learning, engaging in creative activities, learning new things, expanding knowledge, improving skills, seeking challenges, participating in stimulating creative and mental activities Problem solving, critical thinking, adaptation to change

10 Physical Health Health of the body, nurturing and caring for your physical being, disease prevention Having a flexible, aerobically fit body Implementing regular physical activity, maintaining a healthy diet, rejuvenating the body through rest and sleep, decreasing stress, developing body awareness Adopting healthful habits, while avoiding destructive habits

11 Emotional Health Awareness and ability to manage emotions and behaviors, mostly positive view of self, others, and life circumstances Ability to cope with stressors Acknowledgment and sharing of feelings Enthusiasm about life, self-esteem, self-acceptance Optimistic style of thinking Independence and interdependence

12 Social Health Ability to relate and connect with other people Establishing and maintaining meaningful relationships Utilizing healthy communication skills Maintaining respect toward yourself and others Participating in various social activities Creating a healthy support system

13 Environmental Health Maintaining and improving the well-being and integrity of the natural ecosystems that surround us Recognizing our responsibility for the quality of the air, water, and land around us Making a positive impact on our homes, communities, and planet Creating sustainable human and ecological communities Harmony with the natural world

14 Spiritual Health Learning how to be forgiving, grateful, compassionate, kinder, and less judgmental Feeling connected to others, sharing a common purpose Seeking meaning and purpose in life activities Consistency between behaviors and values/beliefs Balancing personal/inner needs with needs of the world Establishing peace and harmony in life

15 Occupational Health Deriving personal fulfillment from jobs/careers, life roles, hobbies, and volunteering Maintaining balance between work and leisure time Contributing to a professional field, organizations, and society Making choices that are meaningful and contribute to professional growth Discovering your calling

16 Wellness Strategic Plan for Mental/Intellectual Health Emotional Intelligence (EQ) - PD, Book Read - Yale Center Critical & Creative Thinking - Scott Barry Kaufman Book Read Physical Health Emotional Health Social Health Environmental Health Spiritual Health Occupational Health Fitness Mindset - Share resources on UCF Blasts Fitness/Nutrition Challenge/Competition (Effort based) Erasing Mental Health Stigma - CC MH First Aid Workshop Policy 819 (Suicide APR Activities) Healthy Relationships & Social Media - CVC Partnership District Wide Cultural Day/Fair School Safety - SS-ARS Develop Indoor Green Spaces Minute of Me Projects / Passion Projects Growth Mindset - Brené Brown Book Read After-School Workshops - Resume, Interview, Communication Career Based Mentoring Program - Like Big Brother/Sister

17 References ed-here-are-the-7-kinds-of-wellness-you-need.html ss/

18 Questions

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