Kick a bad habit. for good!

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1 Kick a bad habit for good!

2 Dare yourself to kick a bad habit for good! Are you trying to quit smoking? (and improve your health?) Give up the daily coffee (and save some dollars) Go alcohol-free for a month (and avoid those nasty hangovers!) Addicted to Social Media (Challenge yourself to go a whole month without) Is sugar your weakness? Go sugar-free for a month and see the kilos fall off! Chocolate fanatic? We know the cure, give it up for a whole month! Whatever you choose, you will thank yourself in the end. You ll not only feel better, possibly save some travelling dollars or better yet, get healthy! Whether you re getting ready for a big celebration, part of a friendly wager or one of your New Years Resolutions, this challenge will not only improve your health but also raise vital funds to help vulnerable children learn to trust and feel safe again. Win win as they say!

3 why what you re about to do is so very very important! Thanks to your generosity, compassion and support, KidsXpress will be able to inspire more vulnerable children to thrive! KidsXpress launched a world first approach to early intervention trauma therapy uniquely combining modalities of expressive therapy including music, art, drama, dance and play therapy. Through this innovative program KidsXpress supports children that are living with the impacts of trauma such as grief, loss, neglect, and physical, emotional and sexual abuse. Over 10 years KidsXpress has grown to support more than 2500 vulnerable children and become a leader in the field of expresive therapy. KidsXpress mission is to transform the lives of children impacted by trauma. We hope to create generational change by inspiring children to thrive and, through sharing our knowledge of trauma-informed care to support families, schools and communities to better manage and minimise the impact of childhood trauma. thank you! Please click here for more information on KidsXpress

4 Here s a simple checklist to help your event get started! the game changing checklist! Decide What are you quitting? Who do you want to involve work colleagues, family, friends, club. What is your fundraising target? Select the month Prepare Talk to us We would love to hear your ideas and help with offering any suggestions Support - Reach out to friends or family to help if you need it Register your event Speak to us if you are unsure, contact our events team on or fundraise@kidsxpress.org.au Spread the word Use , social media, create posters or make phone calls to promote your event Share your fundraising page Ask for encouragement from your loved ones Make it memorable During and After The Event Have fun and enjoy this healthy feeling Share plenty of photos and videos on social media Thank all of your supporters And make sure to Celebrate your success!!!! Donating the funds Once you ve gathered all your donations and chased those last few slow pokes who ve promised to donate, it s time to bank the money. Please make sure to bank it within 14 days (it s a legal thing): Direct deposit: KidsXpress Gift Fund, BSB: , ACC: Cheque: KidsXpress - PO Box 241 Kensington NSW 1465 Fundraising page: Pay the amount using your credit card onto your fundraising page and deposit the money into your account If we missed anything, please give us a shout anytime at fundraise@kidsxpress.org.au

5 don t be shy! Spread the word and shout it from the roof tops! The more people that know about your event the more money you can raise! You could send out an like this: Subject line: I m no quitter, but!!!! I m biting the bullet, I m going to do it! I m going to QUIT Sugar for a whole month!!!! So why am I depraving myself of delicious chocolate for such a horridly lengthy period of time? Well the reason is truly close to my heart... I m supporting a wonderful organisation n called KidsXpress. KidsXpress is all about helping vulnerable children impacted by trauma to learn how to use their own creativity and imagination as tools to express their feelings, learn about themselves and support their mental health and wellbeing. I m expressing my support for these kids by quitting sugar and aiming to raise $1000 (but more is totally fine!). Every dollar will be donated to this amazing organisation, helping to fund the paint, crayons, glitter, clay and cloth which helps a scared, angry or heartbroken child to describe and process the pain they ve been experiencing. As you may know I m a self-proclaimed chocoholic and to show how much I want to support KidsXpress, I m going to give it up for a whole month. Lend your hand and help me achieve this incredibly harrowing task (for me anyway) by similarly sacrificing the cost of your daily coffee, junk food or guilty pleasure and help me smash my target by donating to my page. Together we can reach that target in no time, get healthier along the way and make a huge difference in young children s lives. I m even auctioning off all the chocolate in my cupboards or all my Nespresso pods go to the highest donor! Thank you so so much! *Change the grey areas with details of your event If you re a bit more old-school you can print out one of our hard copy posters and fill out the details to stick up around the office. Or get a bit more personal and print off our invites to hand out personal invitations

6 Reach out to reach your target! The best way to reach your fundraising target is to ask your family, friends, colleagues and neighbours to support you reaching your goal. Ask people to sponsor you for every day you go without Raffle or auction off anything unhealthy in your cupboards Organise a get together towards the end of your goal period If any of you contact list don t see you on a regular basis, they can still donate online at your fundraising page, just make sure to share your URL with them. Especially anyone interstate or overseas can still be a wonderful supporter. Ask family or friends to join you in the challenge, misery loves company Lots of companies dollar match so don t be afraid to approach your organisation Include some fun games to play for a small playing fee. They re fun, entertaining and money raising! Make sure you tell your supporters how important their donation is. You can share our poster describing what various donations mean for amazing children.

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8 At KidsXpress we are super creative and love sharing our creativity with others. Now that you ve got your event all under control, take some down time, relax, make a cup of tea and have some fun colouring in!

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