the Women's Health Centre

Transcription

1 What's the Women's Health Centre February 2016 We are a community based, feminist health and well being centre for women only. We provide specialised medical services, psychology and counselling, a range of complementary therapies, a pelvic floor program, massage as well as education and, information sessions and a range of social groups and activities. The majority of our services are low cost or free. the Women's Health Centre Tobacco Free An 8 week support program for women who would like to quit or cut down smoking. NO COST - A free 6 week supply of Nicotine replacement therapy is available When: Thursday s 10.30am 12.30pm Starting 25th February Where: Illawarra Women s Health Centre 2/10 Belfast Ave Warilla Cost: FREE To register please call or info@womenshealthcentre.com.au International Women's Day - Don't make me laugh, sneeze, cough, run or jump. Join us for a fun day with activities and while you here learn how to improve your pelvic floor. Information sessions, entertainment and lunch provided. When: Thursday 17th March Time: 10am - 2pm Cost: Free Please call to register on Dementia and Our Mob Would you like to learn more about what s happening when someone has dementia? Would you like to know what to do to reduce risk of getting dementia? Come and hear a talk about Dementia and Our Mob. Ask questions. Have a cuppa and a chat. Learn about being Brain Healthy. When: Tuesday 23rd February 10.00am Where: Illawarra Women s Health Centre Cost: FREE

2 Gear Up Girl Join us on the Gear Up Girl Bike ride. We will be participating in the 40km Classic Ride. The 40km Classic Ride: Grab your friends, grab your bike and grab a new adventure. This is a comfortable, leisurely ride, ideal for all ages and abilities, the novice & experienced rider. Your adventure starts at Sydney Olympic Park. You will head South along the Cooks River cycleway and make your way to the beautiful beaches and a festival finish at Cronulla. Start Time: 7:30am Sunday 13th March Start Location: Bicentennial Park, Sydney Olympic Park Finish Location: Cronulla For more info and for registration details please call Gabi on or gabim@womenshealthcnentre.com.au Social Group - Morning Tea Why stay at home when you can venture out for all kinds of activities and events? Why go alone or be the third wheel feeling out of place when you can join others? Our women s social group is on the move to have fun, enjoy all life can offer while making meaningful friendships. Please join us for a morning tea to discuss and plan the events and activities for the year. When: Tuesday 16th February at 10.00am Please call to register on Food For Your Health Course Join our fun and friendly Dietitian, Catriona, for 4 weeks of expert tips. Kicking off during Australia's Healthy Weight Week, this is an evening group designed to help you eat well and take control of your health in When: Wednesdays pm February 17th, 24th, March 2nd and 9th Cost: Only $40 for all 4 weeks To register please call or info@womenshealthcentre.com.au Please pay in advance to reserve your place. Australia's Healthy Weight Week During Healthy Weight Week (February 15th - 19th) Catriona our Dietitian will be having a stall in the waiting area at the centre. Please come and visit her to have a chat and find out about eating for health. Australia's Healthy Weight Week - Lunch Join our fun and friendly Dietitian for a Healthy Lunch Cooking Demonstration When: Wednesday 17th February 12.30pm Where: Illawarra Women s Health Centre Cost: Free To register contact Illawarra Koori Women's Group - National Apology Day The Illawarra Koori Women's group would like to invite you to a FREE event for all on Thursday 25th March 2016 for National Apology Day. Learn how to weave with natural materials while listening to women's stories. Where: Killalea State Park (near the Kiosk) When: 10.30am Thursday 25th March Please contact Agnes Donovan or Denika Thomas for more information

3 Mothers and Daughters - Puberty Matters Join our three week course to help mothers and daughters understand and deal with changes that take place during puberty and adolescence. By learning together, young women (10-12 years) and their mothers can strengthen their relationship. When: Thursday's 17th March, 24th March and 31st March 2016 Time: 6pm - 8pm (A light supper is provided) Cost: $10 per family to cover costs. To register please call or info@womenshealthcentre.com.au This course is very popular. Enrolment and payment is required before bookings can be confirmed. New Beauty Services A fabulous new beauty service will be starting at the Centre. The service will include threading, waxing, facial and head and neck massage. Prices are very reasonable! And results are fantastic! (we all had a test run..) Available Wednesdays from February 10th. Please call for an appointment Girls Getting It Together - Young Women's Health Forum Come along and learn how to look after your physical and mental health. Meet some great local female leaders Circus Wow Massage Try meditation Henna tattoos When: Wednesday 3rd March 2016 Time: 10am - 2pm RSVP to info@womenshealthcentre.com.au or phone Arthritis Workshop Come to our one day course to learn tip and strategies to manage pain and stiffness. When: Friday 8th April Time: 9.30am pm Cost: FREE Places are limited. Please call to book your spot on or info@womenshealthcentre.com.au Self Massage and Stretch Class Learn stretch and self-massage techniques that can improve your flexibility, posture and circulation, reduce your risk of injury and relieve muscular tension. When: Friday 19th February 2016 Time: 9.30am pm Cost: FREE (Morning tea provided) Places are limited. Please call to book your spot

4 Bringing Up Great Kids - 6 week program This program promotes positive, respectful parent and child relationships. Limited FREE child minding is also available. When: Friday 26th February to 8th April 2016 Time: 10am - 12pm To register please call Family Services Illawarra on or admin@fsi.org.au Shine Women The 9 Week Shine program aims to develop your understanding of your own personal Worth, Strength and Purpose. Throughout the course you will identify personal strengths and desires, find motivation to set and achieve personal goals and realise the potential within. When: Wednesday 17th February Time: pm Please call to book Shine Girl - Girls aged The 9 Week Shine program aims to develop your understanding of your own personal Worth, Strength and Purpose. Throughout the course you will identify personal strengths and desires, find motivation to set and achieve personal goals and realise the potential within. When: Wednesday 17th February Time: pm Please call to book

5 Single Mothers Support Group This is a group in the Illawarra community which advocates for and supports single women and their children, in a non-formal way. This community inspired group brings single mothers together to share ideas, provide social support and create community that goes beyond that of a 9-5pm service. There will be tea and coffee provided. Children welcome and morning tea and activity will be provided. When: Monday 10am - 12pm Contact: Denika Date Time Location/ Activity 1 February pm IWHC- debrief on holidays yes 8 February pm Shellharbour beach play- Shellharbour village marina no 15 February pm IWHC- craft session TBA yes 22 February pm Picnic in Wollongong Botanic gardens 29 February 2016 NO Group on 7 March pm IWHC- cooking session- 14 March am Hang time- $10 session no 21 march pm IWHC- craft session- TBA yes TBA 28 March 2016 Public holiday 4 April pm Park play and picnic- TBA Is child minding available? no yes no New Time for Boxing Boxing has moved to 9.30am on Wednesdays. $7 a class. New Price for Massage Our Monday, Tuesday and Wednesday massage ladies have increased their prices. Sharon's relaxation massage on Monday will now be $40 concession/$50 non concession per hour. Hot Stone Massage on Tuesday and Wednesday will now be $40 concession/ $50 non concession per hour. Massage on a Thursday and Friday with Linda will remain the same at $30 concession/ $40 non concession per hour.

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