Luana i ke ola maika i

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1 SEPTEMBER 2017 / VOLUME 14 / ISSUE 2 Luana i ke ola maika i Enjoying good health IN THIS ISSUE Mahalo, HMSA Members! Plus 3 Steps to a Better You Tell us What You Think Fun Family Fall Recipes HMSA QUEST INTEGRATION: or 1 (800) toll-free TTY: 1 (877) hmsa.com

2 Like HMSA? Let us know! We hope you re satisfied with your HMSA QUEST Integration plan. If you are, please let us know. Or let us know how we can better meet your needs. Your feedback helps us improve how we serve you and your family. Call us: (800) , ext. 5250, toll-free TTY users, call 1 (800) toll-free Visit us If you want to see us in person, we ll be happy to meet with you. You ll get personalized service. Visit us at your nearest HMSA location. HMSA Honolulu 818 Keeaumoku St. Monday Friday: 8 a.m. 6 p.m. Saturday: 9 a.m. 2 p.m. HMSA Pearl City Pearl City Gateway 1132 Kuala St., Suite 400 Monday-Friday: 9 a.m. 7 p.m. Saturday: 9 a.m. 2 p.m. HMSA Hilo Waiakea Center 303A E. Makaala St. Monday Friday: 9 a.m. 7 p.m. Saturday: 9 a.m. 2 p.m. Kailua-Kona office Henry St., Suite 301 Monday Friday: 7:45 a.m. 4 p.m. Kauai office 4366 Kukui Grove St., Suite 103 Monday Friday: 7:45 a.m. 4 p.m. Maui office 33 Lono Ave., Suite 350 Monday Friday: 7:45 a.m. 4 p.m. HMSA QUEST INTEGRATION: or 1 (800) toll-free TTY: 1 (877) hmsa.com

3 Mahalo, HMSA Members! When you smile, we smile too. Keeping you and your family happy and healthy makes us feel like we re doing a good job. That s why we re here. And we ll always be here, too. We re honored that you put your trust in us for your health care needs. It s a privilege to serve you. We look forward to more years with you as part of our HMSA family of members. QUEST Integration Plan Change Period October 1 31 Satisfied with your health plan? You don t need to do anything to keep your plan. We ll be pleased to have you stay with us. Your health plan will continue in Tell your friends and family about HMSA. Do you know someone who s looking for a QUEST Integration plan? Or maybe they want to switch to HMSA. Let them know why you chose HMSA. We ll be happy to have them on board. Let them know to choose HMSA on their health plan form in their packet. They have until October 31 to make their choice. What you get with HMSA QUEST Integration: Quality care. Choose from thousands of Hawaii s top-rated doctors, hospitals, and other health care providers who put you at the center of your care. Peace of mind. Take comfort in knowing that we re looking out for the health and well-being of you and your family. Customer care. Call us 24 hours a day if you need help finding a doctor or have questions about your health plan (800) toll-free TTY: 1 (877) toll-free

4 3 Steps to a Better You Get healthy this fall with HMSA HMSA gives you many ways to take care of your health and well-being. Take advantage of these HMSA QUEST Integration plan benefits: Attend a health workshop As an HMSA member, you can attend these fun, interactive workshops for free. Bring a friend or family member. Go to a workshop to help you: Be more physically active. Make healthy eating part of your lifestyle. Manage and lower stress. Prevent and manage high blood pressure. Stay healthy during flu season. And more! Check it out. Go to hmsa.com/well-being/hmsa365 to browse discounts by island or type of service. If you have questions about HMSA365, call 1 (855) toll-free. TTY users, call 1 (877) toll-free. Shop with savings Use your ExtraCare health card when you shop at Longs Drugs or on cvs.com. You ll save money with discounts on CVS/pharmacy Brand health-related items. Each household gets two cards for the entire family to use. If you have questions about the card, call 1 (888) toll-free. TTY users, call 1 (877) toll-free. Sign up today. For a complete workshop schedule, go to hmsa.com/well-being/workshops. To register, call 1 (855) toll-free. TTY users, call 1 (877) toll-free. Save money with HMSA365 These HMSA member-only discounts help you save on health and well-being products and services, such as: Exercise classes. Hearing aids. Holistic health. Massage therapy. Vision services like glasses, contacts, and LASIK. Weight management programs. And more! HMSA QUEST INTEGRATION: or 1 (800) toll-free TTY: 1 (877) hmsa.com

5 Fun Family Fall Recipes Halloween is approaching. It s a time when kids load up on sugary candy and other snacks. But you can serve your kids treats that are healthy and taste good, too! Here are some Halloween snack ideas that your family will love. And they re so easy to make, even the kids can help. Orange and Celery Pumpkins Oranges Celery stalk Peel the oranges. Use a small knife to remove excess pith if needed. Remove the leafy part of the celery stalk and cut into 2-inch pieces. Insert the narrow end of the celery stub into the top of the orange, leaving about 1 inch exposed. Banana Ghosts Bananas Chocolate chips Peel bananas and slice in half. Gently press chocolate chips into each half of the banana to form the eyes and mouth. Alternate the flat-bottomed and teardrop sides to create various facial expressions. Witch Finger Sandwiches Whole-wheat bread Peanut butter Sliced almonds Get more recipes. Check out our Well-Being Hawaii blog at wellbeinghi.com. Spread peanut butter on two slices of wholewheat bread. Press both slices together to make a sandwich. Trim off the crust and slice sandwich into 1/2-inch thick fingers. Apply a dab of peanut butter to the back of an almond slice and attach to the tip of each finger.

6 P.O. BOX 3520 Honolulu, HI PRESORTED STANDARD U.S. POSTAGE PAID HONOLULU, HI PERMIT NO. 6 Important Information About Your Health Plan HMSA complies with applicable federal civil rights laws. We don t discriminate on the basis of: Race. Age. Color. Disability. National origin. Sex. ATTENTION: If you speak English, language assistance services, free of charge, are available to you. Call 1 (800) toll-free (TDD/TTY: 1 (877) ). (Ilokano, Ilocano) PAKDAAR: No Ilocano, ti usaren a pagsasao yo, adda dagiti awan bayadna a serbisyo a tulong iti lengguahe a mabalinyo nga usaren. Tumawag iti 1 (800) awan bayadna (TDD/TTY: 1 (877) ). ( 繁體中文, Chinese) Cantonese 注意 : 如果您講粵語, 您可免費獲得語言協助服務 請致電免費電話 1 (800) (TDD/TTY: 1 (877) ) Mandarin 注意 : 如果您讲普通话, 您可免费获得语言协助服务 请致电免费电话 1 (800) (TDD/TTY: 1 (877) ). ( 한국어, Korean) 주의 : 한국어를사용하시는경우, 언어지원서비스를무료로이용하실수있습니다. 1 (800) (TDD/TTY: 1 (877) ) 번으로전화해주십시오. (Tiếng Việt, Vietnamese) CHÚ Ý: Nếu bạn nói Tiếng Việt, có các dịch vụ hỗ trợ ngôn ngữ miễn phí dành cho bạn. Gọi số 1 (800) (TDD/TTY: 1 (877) ). (03) cs

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