KICK ASS GUIDE TO YOUR COUPLES GOAL SETTING RETREAT

Size: px
Start display at page:

Download "KICK ASS GUIDE TO YOUR COUPLES GOAL SETTING RETREAT"

Transcription

1 KICK ASS GUIDE TO YOUR COUPLES GOAL SETTING RETREAT We hope you enjoy this guide for having a couples goal-setting retreat and list of thought-provoking questions! We ve been doing this for over ten years with great results. So many of our friends asked about it, we created this document to share. Ideally this is a relaxing weekend without interruptions from work or family somewhere away from home where you can be 100% focused on each other and the life you want to create together. We recommend taking two evenings and three days the first time. Reviewing the questions ahead of time will give each partner time to think about the answers before you meet. Feel free to add your own questions! This short guide has everything you need to get started. If you want more, please visit for information about our facilitated goal setting retreats. - Jay and Wendy Papasan 1

2 SCHEDULE FRIDAY EVENING: Relaxed evening. Enjoy each other s company over dinner. SATURDAY MORNING: Review net worth worksheet. Review last year s goals if you have them. Review household budget. Go over questionnaire. LUNCH BREAK & EXERCISE (Go for a walk together.) SATURDAY AFTERNOON: Continue to go over the questionnaire. Pay attention! Are there questions or issues that especially matter to both of you? Are there obvious differences in the things that each of you sees as important? Talk through your answers. Begin setting goals. Before you re done time block all vacations for the year. An alternate two-day schedule is at the bottom of this document. THOUGHT-PROVOKING QUESTIONS The questions and categories listed on this questionnaire are not meant to be all-inclusive. Don t try to pinpoint any right or wrong answers; rather, use this document as a catalogue of ideas to jump-start your goal-setting process and help you understand and appreciate your partner s thoughts and priorities. 1: SPIRITUAL What are our priorities for our spiritual life? What steps do we want to take to improve our spiritual life? What are our priorities for our children s spiritual life? What should we tell our children about God? What spiritual rituals do we want to introduce into our family? What are our daily gratitude and other spiritual habits? 2: PHYSICAL How can we improve our eating habits? What can we do to incorporate exercise into our family activities? Should we join a gym this year? Which athletic or physical activities should our children be involved in? Do we need to lose/gain weight? What should I do to make myself more attractive to my spouse? Are there any athletic goals I want to pursue (e.g. run a mile--or a marathon)? What can I do to encourage or enable my spouse to meet his/her physical goals? 2

3 3: PERSONAL Are there any skills or sports I want to learn (e.g., play the piano, take up golf, speak French, or learn to pick locks?) Are there creative endeavors we want to undertake as a family? Do each of us get enough time to work on ourselves? Do we each have enough met time to decompress and destress? 4: KEY RELATIONSHIP a. Marriage Is our marriage headed in the right direction? Are we growing closer and is the relationship maturing? Are we meeting each other s emotional needs? Are we meeting each other s physical needs? Are we meeting each other s intellectual needs? What kinds of things can we do to ongoing support each other? What do you NEED from me this year? b. Children Do we want children? What are the most important character traits we want to see our children develop? What rules do we want to establish for our children at home and in public? Manners? How should we spend weekends and other leisure time? c. Extended Family What are our relationships with our extended family? d. Friendships If we are the sum of the five people we are closest to, what key relationships do we have and which ones need developing? Are there any specific people we would like to get to know better this year? How can we more clearly communicate with each other? Should we go out more often, or make more time for romance? What can we do to improve our sex life? What do we want our marriage to look like five years from now? What do I see as my partner s primary responsibilities in the marriage relationship? What do I see as my primary responsibilities in the marriage relationship? Does our devotion to our children interfere with or hamper our marriage relationship? Do we support one another in front of our children? What traditions do we want to introduce to our family this year? Do we need to think about helping aging parents? Siblings who might need care in the future? Should we entertain more? Are there people we should help, befriend, and care for? 3

4 5: FINANCIAL a. Fill out and review net worth worksheet (See download). How do we feel about our financial trajectory? What is our 5-year net worth goal? What are our retirement goals? What will steps do we need to take to move closer to those goals this year? What does our charitable giving look like? Which organizations would we like to target in the coming year? What are our money we raise goals for the year? What are our savings goals? How much did we save last year? Was it adequate? What would we like to save for this year? b. Fill out and review household budget (See download). Are we spending the right amounts on things like our house, our vacations, clothes, eating out, our cars, etc.? Do we need to start saving for any big-ticket items like a car or a house or major household repairs? Do we want to send our children to private school? How much will that cost? c. Giving What causes are we passionate about? How much time can we give? How often should we set money aside, and where should we put it? Do we need to allocate additional funds for their college education in a 529? What are our real estate savings goals? Do we want to purchase a real estate investment this year? Are we saving enough in our 401k? How can we raise money or awareness? How much can we financially give? 6: JOB How do we like our jobs? Do we feel useful in our work? Are we getting paid enough? How is the commute? What are our individual job aspirations for the year? 4

5 7: BUSINESS How much passive income do we have? How much do we need in 5 years? In 20 years? Do we want to start a business? If so, what kind? How are our businesses doing financially? What are the ultimate goals for the businesses? 8: FINAL QUESTIONS What are the key habits we want to develop this year as a family and as individuals? What books do we want to read as a family and as individuals? Where do we want to vacation this year? Time block calendar for all vacations. Once you understand where you want to go, you need to figure out how to get there. ALTERNATIVE SCHEDULE TWO DAY FOR FIRST-TIME GOAL SETTERS. FRIDAY EVENING: Relaxed evening. Enjoy each other s company over dinner. SATURDAY MORNING: Review net worth worksheet. Review last year s goals if you have them. Review household budget. Go over questionnaire. LUNCH BREAK & EXERCISE (Go for a walk together.) SATURDAY AFTERNOON: Continue to go over the Goal-Setting Questionnaire. Pay attention! Are there questions or issues that especially matter to both of you? Are there obvious differences in the things that each of you sees as important? Talk through your answers. Begin setting goals. SATURDAY EVENING: Put goal setting on the back burner and let the information simmer while we enjoy dinner and relaxing. SUNDAY MORNING: After breakfast, continue to adjust and refi ne goals after letting them sit a night. Time block all vacations for the year. 5

6 FOR MORE INFORMATION Read The ONE Thing and refer to the resources at to develop the insights, skills, and habits that will help you take each step of your journey with power and passion. Find up-todate information on seminars and coaching programs, as well as exclusive ONE Thing tools that will keep you on the journey you want to be on. It matters. It s your life. 6

ORIENTATION SAN FRANCISCO STOP SMOKING PROGRAM

ORIENTATION SAN FRANCISCO STOP SMOKING PROGRAM ORIENTATION SAN FRANCISCO STOP SMOKING PROGRAM PURPOSE To introduce the program, tell the participants what to expect, and set an overall positive tone for the series. AGENDA Item Time 0.1 Acknowledgement

More information

Fifteen Hidden Truths of the Fitness Industry

Fifteen Hidden Truths of the Fitness Industry Fifteen Hidden Truths of the Fitness Industry And How You Can Use Them to Get Leaner and Stronger! Jordan Moorhead 8/28/2014 This free publication is provided by Jordan Moorhead and JM Custom Fitness as

More information

Cancer and Relationships

Cancer and Relationships Cancer and Relationships Being given a diagnosis of cancer can be very emotionally difficult. It is very common for both you and the people around you to find this upsetting or hard to cope with. This

More information

Healthy & Free STUDY GUIDE

Healthy & Free STUDY GUIDE Healthy & Free STUDY GUIDE Session 5 Movement Many years ago, my chiropractor said to me, Our bodies were made to move. How many of us can attest to that? Probably everyone has experienced those days when

More information

What is Wellness? Introduction. Wellness. Mental. Wellness. Physical. Emotional. Wellness

What is Wellness? Introduction. Wellness. Mental. Wellness. Physical. Emotional. Wellness Mental Introduction Congratulations! By making the commitment to complete your Personal Plan you are taking an important step toward your own health, happiness and well-being. What is? is a multifaceted

More information

SUPPORT FOR SMOKERS Smoker s Diary

SUPPORT FOR SMOKERS Smoker s Diary SUPPORT FOR SMOKERS Smoker s Diary Contents - Smoker s diary Introduction Most smokers have triggers for lighting up. These could be meeting up with friends, after a meal, a pint in the pub, coffee break

More information

Business Development. Environment

Business Development. Environment Business Development Livestreaming tips Social media tips New business coach Cyber security Instagram tips Leadership Business / Branding tips Facebook tips Twitter tips Pinterest tips YouTube tips Podcasting

More information

Hope for a better life. And the help and support to get you there.

Hope for a better life. And the help and support to get you there. Hope for a better life. And the help and support to get you there. Mind and the NDIS 2 Mind and the NDIS When you re really struggling, just having someone who believes in you makes a real difference.

More information

Parents Guide to Teenagers and Sleep. Copyright Child Mind Institute

Parents Guide to Teenagers and Sleep. Copyright Child Mind Institute Copyright 2016. Child Mind Institute Adolescents are notoriously sleep-deprived, because of a combination of biology, technology and the demands of school and extracurricular activities. This guide outlines

More information

Menu Planning Made Easy

Menu Planning Made Easy 1 Menu Planning Made Easy Wendy Hammond, Pn1 wholisticwoman.com wendy@wholisticwoman.com 2 Menu Planning Made Easy You re busy, busy, busy and the thought of having to plan out meals may feel like just

More information

UNDERSTANDING YOUR COUPLE CHECKUP RESULTS

UNDERSTANDING YOUR COUPLE CHECKUP RESULTS UNDERSTANDING YOUR COUPLE CHECKUP RESULTS The steps you will take to grow both as individuals and as a couple OVER 35 YEARS OF RESEARCH MEANS YOU ARE RECEIVING VALID RESULTS THAT WILL MAKE YOU SCREAM.

More information

Graduate Volunteer Scheme

Graduate Volunteer Scheme Graduate Volunteer Scheme We re Youthscape The most extraordinary group of people [doing] everything from teaching those who are completely disconnected from the church about Ignatian spirituality, through

More information

STAYING STRESS FREE. Everyone gets stressed. Take a few minutes each day to calm yourself down. By doing this, you can help to stay stress free.

STAYING STRESS FREE. Everyone gets stressed. Take a few minutes each day to calm yourself down. By doing this, you can help to stay stress free. STAYING STRESS FREE #1 LEARN TO RELAX Everyone gets stressed. Take a few minutes each day to calm yourself down. By doing this, you can help to stay stress free. COMMUNICATE When we spend so much of our

More information

Success is not getting back to normal. Success is accepting your new normal. You have been dealt a new hand of cards. How will you play them?

Success is not getting back to normal. Success is accepting your new normal. You have been dealt a new hand of cards. How will you play them? WELLNESS WHEEL THE WELLNESS WHEEL Some people say that any day above ground is a good one and while that's true, it is also true that it is time to focus on what is right in your life as opposed to what

More information

An Update on BioMarin Clinical Research and Studies in the PKU Community

An Update on BioMarin Clinical Research and Studies in the PKU Community An Update on BioMarin Clinical Research and Studies in the PKU Community Barbara Burton, MD, Professor of Pediatrics, Northwestern University Feinberg School of Medicine, Director of PKU Clinic, Children

More information

Turn Your Life Into A Living Masterpiece

Turn Your Life Into A Living Masterpiece Turn Your Life Into A Living Masterpiece YOUR MASTERCLASS WORKBOOK WITH JON BUTCHER WELCOME TO YOUR MASTERCLASS WORKBOOK 5 Tips to Get the Most Out of This Masterclass 1. Print this workbook before the

More information

PE2 Q1 #1 Hand-out & Worksheet 30 points. Exercise and Your Heart A Guide to Physical Activity

PE2 Q1 #1 Hand-out & Worksheet 30 points. Exercise and Your Heart A Guide to Physical Activity PE2 Q1 #1 Hand-out & Worksheet 30 points Exercise and Your Heart A Guide to Physical Activity Coronary heart disease remains the No. 1 cause of death and disability in the United States for both men and

More information

Relationship Questionnaire

Relationship Questionnaire Relationship Questionnaire The 7 Dimensions of Exceptional Relationships Developed by Gal Szekely, MFT The Couples Center.org Copyright Gal Szekely, 2015. All rights reserved. Permission is granted to

More information

Changes for Life. Making Healthy. Toolkit. Find us on facebook: healthnetfederalservices

Changes for Life. Making Healthy. Toolkit.   Find us on facebook: healthnetfederalservices Making Healthy Changes for Life Toolkit Making Healthy Changes for Life Table of Contents Toolkit 1) Preparing for Change Preparing for Change Cost-Benefit Chart Cost-Benefit Chart (Example) 2) Skills

More information

Physical Activity Questionnaire

Physical Activity Questionnaire Figure 5.1 Physical Activity Questionnaire Name Date Please complete this questionnaire, which will help you and your physician understand your physical activity patterns. 1. What types of physical activities

More information

The Energy Factor. Physical Energy + Mental Energy + Emotional Energy + Spiritual Energy

The Energy Factor. Physical Energy + Mental Energy + Emotional Energy + Spiritual Energy The Energy Factor Personal Energy = Physical Energy + Mental Energy + Emotional Energy + Spiritual Energy Physical Energy = the ability to do work, can measure strength, endurance, flexibility Mental Energy

More information

KETO40 PROGRAM GUIDE TABLE OF CONTENTS

KETO40 PROGRAM GUIDE TABLE OF CONTENTS KETO40 PROGRAM GUIDE THIS GUIDE IS DESIGNED TO EXPLAIN WHAT YOU SHOULD BE DOING FOR THE NEXT 40 DAYS ON THE KETO40 PROGRAM AS WELL AS HOW WE WILL BE SUPPORTING YOUR JOURNEY. TABLE OF CONTENTS 1 - We re

More information

Adding Activity to Your Lifestyle

Adding Activity to Your Lifestyle MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Adding Activity to Your Lifestyle About This Kit An important long-term goal of the Heart Institute Prevention and

More information

JOIN US FOR BIG CITY 19

JOIN US FOR BIG CITY 19 JOIN US FOR BIG CITY 19 God is at work, all over the world. He is busy restoring relationships, caring for the outcast and the poor, and giving the love of Jesus to anybody who wants it. And the crazy

More information

Notes. Class # 3: Are You a Product of the Product? Rev

Notes. Class # 3: Are You a Product of the Product? Rev Notes 1 Notes 2 Worksheet 1. True or False: Your physical fitness & overall health are extremely important to your success in AdvoCare. 2. True or False: You need to reach your goal weight before you start

More information

. REPORT. Unfortunately, the MSU Maroons have been unable to host any events for students thus far due to it still being early in the term.

. REPORT. Unfortunately, the MSU Maroons have been unable to host any events for students thus far due to it still being early in the term. . REPORT From the office of the MSU Maroons Coordinator TO: Members of the Executive Board FROM: Megan O Brien SUBJECT: MSU Maroons Report 2 DATE: Thursday, July 28 th, 2016 UPDATE Hello! I hope you all

More information

Session 14: Take Charge of Your Lifestyle

Session 14: Take Charge of Your Lifestyle Session 14: Take Charge of Your Lifestyle In GLB, you have learned: 1. Many facts about healthy eating and being more physically active. 2. What makes it hard to change long-standing lifestyle behaviors.

More information

INSOMNIA SEVERITY INDEX

INSOMNIA SEVERITY INDEX Name: Date: INSOMNIA SEVERITY INDEX For each of the items below, please circle the number that most closely corresponds to how you feel. 1. Please rate the CURRENT (i.e. last 2 weeks) severity of your

More information

Working for the Weekend?

Working for the Weekend? Working for the Weekend? Wellness Dimensions for Everyday Lesley Casarez, Ph. D, Kristen Lyons, M. Ed. Gina Shipley, M. Ed. Introduction You can t help anyone else until you help yourself. Burnout According

More information

Welcome to Pathways. - Auckland - Information about Pathways services in the Auckland region.

Welcome to Pathways. - Auckland - Information about Pathways services in the Auckland region. Welcome to Pathways - Auckland - Information about Pathways services in the Auckland region. Alongside you in your recovery journey Welcome to Pathways. We re here to support you in your journey to being

More information

Chapter 5. Doing Tools: Increasing Your Pleasant Events

Chapter 5. Doing Tools: Increasing Your Pleasant Events 66 Chapter 5. Doing Tools: Increasing Your Pleasant Events The importance of engaging in pleasant events We think most of you would agree that doing things you like typically has a positive effect on your

More information

lost a loved one to support group accidental overdose

lost a loved one to support group accidental overdose lost a loved one to support group accidental overdose Monday Evenings September 12, 2016 - November 14, 2016 This experience has given me the encouragement I needed to go on and lead a full life. To help

More information

1. Before starting the second session, quickly examine total on short form BDI; note

1. Before starting the second session, quickly examine total on short form BDI; note SESSION #2: 10 1. Before starting the second session, quickly examine total on short form BDI; note increase or decrease. Recall that rating a core complaint was discussed earlier. For the purpose of continuity,

More information

8 Easy Ways to Keep Your Body Moving Even When You re Busy

8 Easy Ways to Keep Your Body Moving Even When You re Busy 8 Easy Ways to Keep Your Body Moving Even When You re Busy As we head into the fall, your time is valuable. If you re like most people, you will have a lot going on over the next few months. But that doesn

More information

THERE ARE FEW MOMENTS IN LIFE THAT CHANGE EVERYTHING.

THERE ARE FEW MOMENTS IN LIFE THAT CHANGE EVERYTHING. THERE ARE FEW MOMENTS IN LIFE THAT CHANGE EVERYTHING. But these are the moments we live for. The moments when we feel most alive. When we know exactly why we re here. When we leave our mark on this place.

More information

THEORY U. A Way to Change Services for People with Intellectual Disabilities John O Brien Illustrations by Ester Ortega

THEORY U. A Way to Change Services for People with Intellectual Disabilities John O Brien Illustrations by Ester Ortega THEORY U A Way to Change Services for People with Intellectual Disabilities John O Brien Illustrations by Ester Ortega Version 0.4 31 December 2014 This work is licensed under a Creative Commons Attribution-

More information

guide to fundraising Good Friday Appeal Fundraising Guide

guide to fundraising Good Friday Appeal Fundraising Guide Your guide to fundraising 1 Contents 3 5 6 7 8 9 10 11 12 13 14 Thank you The Hospital in numbers 5 easy step to fundraising Fundraising ideas What your fundraising supports Online fundraising Meet our

More information

FAQ. Q1. What exactly is LIVE Weight Loss?

FAQ. Q1. What exactly is LIVE Weight Loss? FAQ Q1. What exactly is LIVE Weight Loss? A1 LIVE weight loss is LIVE real time online weight loss coaching for the 21 st Century. The coaching is based around creating a personal healthy lifestyle and

More information

2013 MDRT Annual Meeting

2013 MDRT Annual Meeting 2013 MDRT Annual Meeting Everything you need for a great experience Your ticket to the best meeting in the industry! THINGS TO BRING TO THE ANNUAL MEETING Here are a few items we suggest you bring to the

More information

Investing in Ourselves Cause The Way We re Working Isn t Working

Investing in Ourselves Cause The Way We re Working Isn t Working Investing in Ourselves Cause The Way We re Working Isn t Working Hi, My Name is Shannon and I am a mother I am a partner I am a daughter & granddaughter I am a sister I am a friend I am a colleague I am

More information

DADiNardi International ltd Helping people be happier, fulfill their dreams and grow. The 8 Benefits of Gratitude: How Gratitude Can Make Life Better

DADiNardi International ltd Helping people be happier, fulfill their dreams and grow. The 8 Benefits of Gratitude: How Gratitude Can Make Life Better DADiNardi International ltd Helping people be happier, fulfill their dreams and grow. The 8 Benefits of Gratitude: How Gratitude Can Make Life Better Dean A. DiNardi If you want more out of your life -

More information

TIME TO CUT BACK ON ALCOHOL?

TIME TO CUT BACK ON ALCOHOL? Use this coaching tool to help you get motivated to cut back on your alcohol intake. Find new ways to spend all the extra time you will save - and get your health, energy and vitality back! Cutting back

More information

S P E C I A L R E P O R T

S P E C I A L R E P O R T S P E C I A L R E P O R T The Top 10 Things You Should Know Before Choosing Your Gym THE TOP 10 THINGS YOU SHOULD KNOW BEFORE CHOOSING YOUR GYM BY AMIR SIDDIQUI 04.346.6479 www.symmetrygymdubai.com 04.346.6479

More information

Why Does Physical Activity Matter?

Why Does Physical Activity Matter? Why Does Physical Activity Matter? Physical activity or exercise is a key ingredient for success in losing weight and maintaining a healthy weight. It has even been added to the U.S. Department of Agriculture

More information

Session 14: Overview. Quick Fact. Session 14: Make Social Cues Work for You. The Power of Social Cues. Dealing with Social Cues

Session 14: Overview. Quick Fact. Session 14: Make Social Cues Work for You. The Power of Social Cues. Dealing with Social Cues Session 14: Overview The Power of Social Cues Social cues are occasions that trigger us to behave in a certain way when we re around other people. For example, watching a football game with friends is

More information

Personal Leadership Development Plan. Dave Forsberg Bethel University BUSN 600 Foundations of Business 3/20/2011

Personal Leadership Development Plan. Dave Forsberg Bethel University BUSN 600 Foundations of Business 3/20/2011 Personal Leadership Development Plan Dave Forsberg Bethel University BUSN 600 Foundations of Business 3/20/2011 The Personal Leadership Development Plan will serve as my guide to personal and leadership

More information

DAY 2 RESULTS WORKSHOP 7 KEYS TO C HANGING A NYTHING IN Y OUR LIFE TODAY!

DAY 2 RESULTS WORKSHOP 7 KEYS TO C HANGING A NYTHING IN Y OUR LIFE TODAY! H DAY 2 RESULTS WORKSHOP 7 KEYS TO C HANGING A NYTHING IN Y OUR LIFE TODAY! appy, vibrant, successful people think and behave in certain ways, as do miserable and unfulfilled people. In other words, there

More information

7 Days Of Joy: Simple Strategies for Happier, Intentional Living

7 Days Of Joy: Simple Strategies for Happier, Intentional Living 7 Days Of Joy: Simple Strategies for Happier, Special Sneak Peek! by Effortlessly Intentional.com Are you looking for simple practices to find more joy in your day to day life? No time for a full-life

More information

WG Fresh Start manual. A guide to getting you on the road to a fresh start. P15630 Quit Manual.indd 1 03/08/ :48

WG Fresh Start manual. A guide to getting you on the road to a fresh start. P15630 Quit Manual.indd 1 03/08/ :48 WG14403 Fresh Start manual A guide to getting you on the road to a fresh start P15630 Quit Manual.indd 1 03/08/2012 09:48 Fresh Start Wales can help you become smoke free for good and reading this pack

More information

#GETLOUD 66TH ANNUAL CMHA MENTAL HEALTH WEEK PUBLIC TOOLKIT

#GETLOUD 66TH ANNUAL CMHA MENTAL HEALTH WEEK PUBLIC TOOLKIT #GETLOUD 66TH ANNUAL CMHA MENTAL HEALTH WEEK PUBLIC TOOLKIT INTRODUCTION CMHA Mental Health Week started in 1951 to raise awareness for mental health in Canada. Held during the first full week in May,

More information

Welcome to the Offseason Hockey Training System!

Welcome to the Offseason Hockey Training System! Welcome to the Offseason Hockey Training System! Congratulations on your big step forward in becoming the best hockey player that you can possibly be. Inside you re going to find the most complete Offseason

More information

NE LESSON GD Fit Families: Effortless Exercise

NE LESSON GD Fit Families: Effortless Exercise NE LESSON GD-000-06 Fit Families: Effortless Exercise LESSON DESCRIPTION In this video and activity lesson, class participants will learn strategies for incorporating physical activity into their daily

More information

Lose Pounds by the Minute: Weight Loss Motivation and Guide No BS Guide on How to Lose Weight Naturally

Lose Pounds by the Minute: Weight Loss Motivation and Guide No BS Guide on How to Lose Weight Naturally SAMPLE Lose Pounds by the Minute: Weight Loss Motivation and Guide No BS Guide on How to Lose Weight Naturally By: David A. Grande PUBLISHERS NOTES Disclaimer This publication is intended to provide helpful

More information

maintaining gains and relapse prevention

maintaining gains and relapse prevention maintaining gains and relapse prevention Tips for preventing a future increase in symptoms 3 If you do experience an increase in symptoms 8 What to do if you become pregnant again 9 2013 BC Reproductive

More information

FA M I LY C A M P. Parent chats Deer watching. Educational sessions. Fishing Games carnival. Campfires S mores Sing-a-longs

FA M I LY C A M P. Parent chats Deer watching. Educational sessions. Fishing Games carnival. Campfires S mores Sing-a-longs FA M I LY C A M P Parent chats Deer watching Educational sessions Price: $00.00 Order #: 000000 Type: Type Fishing Games carnival Campfires S mores Sing-a-longs Ropes course Zip line Arts & crafts s p

More information

Wellness. In Eight Dimensions. Peggy Swarbrick and Jay Yudof. January 2015, Collaborative Support Programs of NJ, Inc.

Wellness. In Eight Dimensions.  Peggy Swarbrick and Jay Yudof. January 2015, Collaborative Support Programs of NJ, Inc. Wellness In Eight Dimensions www.cspnj.org Peggy Swarbrick and Jay Yudof January 2015, Collaborative Support Programs of NJ, Inc. This resource booklet is available free of charge. We hope you find it

More information

BOOST. Water Does Wonders! CHOOSE TO. Early Exposure and Role Modeling VEGGIES & FRUIT

BOOST. Water Does Wonders! CHOOSE TO. Early Exposure and Role Modeling VEGGIES & FRUIT Early Exposure and Role Modeling Food preferences are set early in a child s life meaning that families and childcare settings have a big role to play. Continued exposure to healthier foods leads kids

More information

Daffodil Month Workplace Campaign. Workplace Ambassador Toolkit

Daffodil Month Workplace Campaign. Workplace Ambassador Toolkit Workplace Ambassador Toolkit Daffodil Month For 80 years, the Canadian Cancer Society (CCS) has been Canada s cancer voice and leading authority on the disease. We re the only organization that fights

More information

Living Well with Diabetes. Meeting 12. Welcome!

Living Well with Diabetes. Meeting 12. Welcome! 12-1 Welcome! Welcome back and congratulations! Today is a time to celebrate all of your accomplishments. For the past few months we have learned a great deal about managing diabetes. Today, we will talk

More information

St. Teresa HSA Newsletter

St. Teresa HSA Newsletter ST. TERESA HOME SCHOOL ASSOCIATION St. Teresa HSA Newsletter St. Teresa HSA November 2017 SAVE THE DATE ARIRANG DINE OUT November 9, 2017 ST. TERESA MOTHER DAUGHTER BRUNCH A fun afternoon was had by all

More information

EMERGENCY ESSENTIALS FOOD STORAGE

EMERGENCY ESSENTIALS FOOD STORAGE EMERGENCY ESSENTIALS FOOD STORAGE FOOD STORAGE 101 Introduction: Why Store Food? Like water, food is essential to survival. In a natural disaster, the food supply we rely on every day can be disrupted

More information

International travel helped open my eyes and become more in tune with the world around me. -Student Traveler

International travel helped open my eyes and become more in tune with the world around me. -Student Traveler International travel helped open my eyes and become more in tune with the world around me. -Student Traveler I was able to explore new horizons and see the world from a different perspective. This adventure

More information

MORE FUN. BETTER RESULTS. 40% OFF YOUR 28-DAY TEST DRIVE

MORE FUN. BETTER RESULTS. 40% OFF YOUR 28-DAY TEST DRIVE MORE FUN. BETTER RESULTS. 40% OFF YOUR 28-DAY TEST DRIVE CONGRATULATIONS! YOU HAVE 14-DAYS TO SAVE 40% ON OUR 28-DAY TEST DRIVE MEMBERSHIP Reference the email you just received as proof of access for your

More information

VIBE AND TONE PROGRAM MODULE 1 CUSTOMIZING YOUR EXERCISE PROGRAM

VIBE AND TONE PROGRAM MODULE 1 CUSTOMIZING YOUR EXERCISE PROGRAM VIBE AND TONE PROGRAM Forget all the claims of six pack abs in 6 weeks. Forget about all the miracle exercise machines promising easy and effortless results. All of that doesn t exist. However, those are

More information

SUMMER FAMILY CAMP 2018

SUMMER FAMILY CAMP 2018 SUMMER FAMILY CAMP 2018 JUNE 24-30 Crawford Loritts & George Murray JULY 1-7 Eric Mounts & David Croteau JULY 8-14 Stephen Davey & Jarrod Jones JULY 15-21 Richard Blackaby & Ron Moore JULY 22-28 Erwin

More information

Self-Direction: Priority Setting. Discerning Seasons

Self-Direction: Priority Setting. Discerning Seasons Self-Direction: Priority Setting Name: Discerning Seasons Point of the Assignment: 1) To learn that life has phases, which require us to focus our energies more in one area of life than another. 2) To

More information

FITNESS JOURNAL USE THIS JOURNAL WITH YOUR LIMU LEAN SYSTEM

FITNESS JOURNAL USE THIS JOURNAL WITH YOUR LIMU LEAN SYSTEM FITNESS JOURNAL USE THIS JOURNAL WITH YOUR LIMU LEAN SYSTEM Do you want to BE LEAN? Of course you do. Don t eat this, don t eat that diets always seem to focus on what not to eat. Fortunately, healthy

More information

UIC Solutions Suite Webinar Series Transcript for how-to webinar on Action Planning for Prevention & Recovery Recorded by Jessica A.

UIC Solutions Suite Webinar Series Transcript for how-to webinar on Action Planning for Prevention & Recovery Recorded by Jessica A. Webinar Series Transcript for how-to webinar on Action Planning for Prevention & Recovery Recorded by Jessica A. Jonikas Slide 1 (announcer) Thank you for visiting the University of Illinois at Chicago

More information

Sexual Risks and Low-Risk Intimacy

Sexual Risks and Low-Risk Intimacy Rvsd January 2017 Lesson Goals Identify Risky Situations Identify Ways to Lower the Risk Level of Sexual Intimacy Make Responsible Decisions in Sexual Relationships Communicate Assertively in Sexual Relationships

More information

Greetings on behalf of the 4-H Ontario Conference Committee

Greetings on behalf of the 4-H Ontario Conference Committee You re Invited to the 2019 4-H ONTARIO VOLUNTEER CONFERENCE & ANNUAL MEETING When: March 22-24, 2019 Where: Nottawasaga Inn Resort, 6015 Highway 89, Alliston, ON L9R 1A4 Conference Hosts: Region 2 volunteers

More information

Wellness Transformation for Life

Wellness Transformation for Life Wellness Transformation for Life An Introductory Guide to Kickstart the Process (SELF-GUIDED) PRODUCED BY Dominique Gummelt, PhD, CPT, CWP Director, Andrews University Health & Wellness DISCLAIMER: This

More information

Host Church Manual CTCYM June 16-22, 2019 Texas & Louisiana Coast Senior High & Combination Trips:

Host Church Manual CTCYM June 16-22, 2019 Texas & Louisiana Coast Senior High & Combination Trips: Host Church Manual CTCYM 2019 June 16-22, 2019 Texas & Louisiana Coast Senior High & Combination Trips: July 14-19, 2019 Central Texas Junior High & Combination Trips To offer and experience the love of

More information

WELCOME TO THE 2018 OLATHE SOUTH TRACK AND FIELD SEASON! If you are new to the Olathe South track & field program, I would like to welcome you.

WELCOME TO THE 2018 OLATHE SOUTH TRACK AND FIELD SEASON! If you are new to the Olathe South track & field program, I would like to welcome you. OS Track Athletes and Parents, WELCOME TO THE 2018 OLATHE SOUTH TRACK AND FIELD SEASON! If you are new to the Olathe South track & field program, I would like to welcome you. I have been involved in track

More information

Do Now: Vision. Answer all questions in complete sentence unless otherwise specified. Please number your responses in your notebook.!

Do Now: Vision. Answer all questions in complete sentence unless otherwise specified. Please number your responses in your notebook.! 1 Do Now: Vision otherwise specified. Please number your responses in your notebook.! 1. What does it mean to have vision?! 2. What does it mean to have energy?! 3. Look at the following equation:! vision

More information

The Psychology Of Winning How to Develop a Winning Attitude In High Performance Sport. By: Wayne Goldsmith

The Psychology Of Winning How to Develop a Winning Attitude In High Performance Sport. By: Wayne Goldsmith The Psychology Of Winning How to Develop a Winning Attitude In High Performance Sport. World Cup Final Day. The team gathers in the locker room. By: Wayne Goldsmith This is an intense, high-pressure environment

More information

2016 SPONSOR INFORMATION

2016 SPONSOR INFORMATION 2016 SPONSOR INFORMATION FRIDAY, OCTOBER 20, 2017 10:00 am 6:00 pm Conference Registration 4:00 pm until Hotel Check-in 6:00 pm 7:30 pm Opening Plenary Presented By: Wells Fargo 7:30 pm 8:30 pm Special

More information

Soul of leadership workshop. Patricia E. Molina, MD, PhD What I learned

Soul of leadership workshop. Patricia E. Molina, MD, PhD What I learned Soul of leadership workshop Patricia E. Molina, MD, PhD What I learned Minds Our minds grow in relationships with other minds. We can t grow without relationships. We are only potential Concepts Listening:

More information

Smoking and Quitting Assessment

Smoking and Quitting Assessment Smoking and Quitting Assessment A. Which of the following describes you? q I m not interested in trying to quit smoking. q I know I need to quit smoking, but I m not quite ready yet. q I m ready to quit

More information

Health and Wellness Guide for Students. What is Wellness? The 7 dimensions are:

Health and Wellness Guide for Students. What is Wellness? The 7 dimensions are: Health and Wellness Guide for Students What is Wellness? Wellness is an active, lifelong process of becoming aware of your choices and making decisions that will help you to live a more balanced and fulfilling

More information

Section 7 Assessment. CAT 1 - Background Knowledge Probe. Carol Donlon EDAE 590. Colorado State University. Dr. Jeff Foley

Section 7 Assessment. CAT 1 - Background Knowledge Probe. Carol Donlon EDAE 590. Colorado State University. Dr. Jeff Foley Section 7 Assessment CAT 1 - Background Knowledge Probe Carol Donlon EDAE 590 Colorado State University Dr. Jeff Foley May 3, 2013 1 Background and Reason for Selecting CAT 1 For my CAT 7 assignment, I

More information

LIVE YOUR BEST LIFE: HELP GUIDE # 21 Helping students be Effective Learners Program LIVE YOUR BEST LIFE

LIVE YOUR BEST LIFE: HELP GUIDE # 21 Helping students be Effective Learners Program LIVE YOUR BEST LIFE LIVE YOUR BEST LIFE To achieve your best academically you need to make the most of all feedback from any tests or examinations. You should read each point and highlight the key phrases in that point. Discuss

More information

Improving Your Sleep During Your Hospital Stay

Improving Your Sleep During Your Hospital Stay PATIENT & CAREGIVER EDUCATION Improving Your Sleep During Your Hospital Stay This information will help you improve your sleep during your hospital stay. Sleeping well at night can make you feel better

More information

Dry Dock Newsletter August 2013

Dry Dock Newsletter August 2013 Dry Dock Newsletter August 2013 Financials The Dry Dock financial reports show a negative net of $10 for July. Become a Dry Dock Member!!! Why? The San Francisco Recovering Community knows that the Dock

More information

The 5 Things You Can Do Right Now to Get Ready to Quit Smoking

The 5 Things You Can Do Right Now to Get Ready to Quit Smoking The 5 Things You Can Do Right Now to Get Ready to Quit Smoking By Charles Westover Founder of Advanced Laser Solutions Copyright 2012 What you do before you quit smoking is equally as important as what

More information

FOREVER FREE STOP SMOKING FOR GOOD B O O K L E T. StopSmoking. For Good. Life Without Cigarettes

FOREVER FREE STOP SMOKING FOR GOOD B O O K L E T. StopSmoking. For Good. Life Without Cigarettes B O O K L E T 8 StopSmoking For Good Life Without Cigarettes Contents Urges 2 Benefits of Quitting 4 But What About My Weight? 7 If You Do Smoke 9 This is the eighth booklet in the Forever Free series.

More information

2018/2019. The Luton and Dunstable Hospital Charitable Fund is a registered charity in England and Wales number:

2018/2019. The Luton and Dunstable Hospital Charitable Fund is a registered charity in England and Wales number: 2018/2019 The Luton and Dunstable Hospital Charitable Fund is a registered charity in England and Wales number: 1058704 Thank you for supporting the Luton and Dunstable University Hospital Charitable Fund.

More information

FUNDRAISING TIPS & TOOLS

FUNDRAISING TIPS & TOOLS FUNDRAISING TIPS & TOOLS DA DITKA DASH SOLDIER FIELD TIP #1 COMMIT TO $1,000 All fundraisers are encouraged to set a fundraising goal of $1,000. Supporters like to help you work towards something, and

More information

The Weight Loss Hack. By Drew Griffiths (BSc, MSc)

The Weight Loss Hack. By Drew Griffiths (BSc, MSc) The Weight Loss Hack By Drew Griffiths (BSc, MSc) Disclaimer - Please consult your Doctor or GP before undertaking any changes in diet & exercise Part 1 The Diet Hack A simple way to control calories Part

More information

This guide is packed with everything you need...

This guide is packed with everything you need... This guide is packed with everything you need......to join the Dementia Revolution, including tips to kick-start your fundraising, personal stories that highlight why your efforts this year are so important,

More information

From the scenario below please identify the situation, thoughts, and emotions/feelings.

From the scenario below please identify the situation, thoughts, and emotions/feelings. Introduction to Mental Gremlins: Example From the scenario below please identify the situation, thoughts, and emotions/feelings. Bob has been working for Big Corporation for 12 years and has his annual

More information

WELCOME TO THE 2017 OLATHE SOUTH TRACK AND FIELD SEASON!

WELCOME TO THE 2017 OLATHE SOUTH TRACK AND FIELD SEASON! OS Track Athletes and Parents, WELCOME TO THE 2017 OLATHE SOUTH TRACK AND FIELD SEASON! My name is Matt Bohm and I am the Olathe South High School head track & field coach. If you are new to the Olathe

More information

Week 4: 7-Level Thinking

Week 4: 7-Level Thinking Week 4: 7-Level Thinking Duke Rohe drohe@pdq.net Mind shift Change Model courtesy of the Office of Strategic Innovation Mindshift Mindshift Mindshift Different Results Do Things Differently Think Differently

More information

Mission Coordinator for Membership, Nurture, & Outreach

Mission Coordinator for Membership, Nurture, & Outreach Mission Coordinator for Membership, Nurture, & Outreach As the Mission Coordinator for Membership, Nurture, & Outreach you are in a position to be the face of hospitality within your UMW Unit. You can

More information

Ella Hutchings. Welcome to Winnersh Primary School PTA

Ella Hutchings. Welcome to Winnersh Primary School PTA Welcome to Winnersh Primary School PTA Thank you for taking the time to read our booklet. By the end of it we hope you will know a little more about your Parent Teacher Association (PTA). On behalf of

More information

Physical activity and heart and circulatory diseases

Physical activity and heart and circulatory diseases Physical activity and heart and circulatory diseases UNDERSTANDING PHYSICAL ACTIVITY Heart and circulatory diseases kill 1 in 4 people in the UK. Not being active enough is one of the reasons people get

More information

Ways You, Your Organization, School or Company Can Help the BCRFA Fund Research and Save Lives!

Ways You, Your Organization, School or Company Can Help the BCRFA Fund Research and Save Lives! Ways You, Your Organization, School or Company Can Help the BCRFA Fund Research and Save Lives! The Breast Cancer Research Foundation of Alabama Post Office Box 531225 Birmingham, AL 35253 (205) 996-5463

More information

TTI Success Insights Emotional Quotient Version

TTI Success Insights Emotional Quotient Version TTI Success Insights Emotional Quotient Version 2-2-2011 Scottsdale, Arizona INTRODUCTION The Emotional Quotient report looks at a person's emotional intelligence, which is the ability to sense, understand

More information

COMMUNITY FUNDRAISING TOOLKIT

COMMUNITY FUNDRAISING TOOLKIT COMMUNITY FUNDRAISING TOOLKIT WELCOME AND THANK YOU Whether you are grateful for the care you or your family has received from Michigan Medicine or you re passionate about curing a disease that has affected

More information

REMIND YOURSELF OF THE DIFFERENCE BETWEEN BEING ALIVE AND LIVING. IT MATTERS. AND GREAT ENERGY HELPS YOU ENJOY MORE OF BOTH - DR.

REMIND YOURSELF OF THE DIFFERENCE BETWEEN BEING ALIVE AND LIVING. IT MATTERS. AND GREAT ENERGY HELPS YOU ENJOY MORE OF BOTH - DR. REMIND YOURSELF OF THE DIFFERENCE BETWEEN BEING ALIVE AND LIVING. IT MATTERS. AND GREAT ENERGY HELPS YOU ENJOY MORE OF BOTH - DR. LIBBY ENERGY = HEALTH 6 ENERGY BOOSTING TIPS 1. EXERCISE Living an active

More information

Eat Well Live Well. Making Healthy Choices

Eat Well Live Well. Making Healthy Choices MARCH 2018 Eat Well Live Well Making Healthy Choices Eat Well, Live Well Your diet has a profound effect on your life. What you eat can change how you feel, both emotionally and about yourself as a whole.

More information