UNIVERSITA DEGLI STUDI DI URBINO CARLO BO Centro Linguistico d Ateneo. Facoltà di Farmacia Livello B1 Scienza della Nutrizione e Tecniche Erboristiche
|
|
- Arnold Gibbs
- 5 years ago
- Views:
Transcription
1 UNIVERSITA DEGLI STUDI DI URBINO CARLO BO Centro Linguistico d Ateneo Facoltà di Farmacia Livello B1 Scienza della Nutrizione e Tecniche Erboristiche Test 3 Part I Reading Comprehension All proteins that come from animals are called complete proteins because they contain some combination of all nine essential amino acids. Plant-based foods, except soy, are called incomplete proteins because not all amino acids are present in each type of plant. Soy is actually a complete protein. If you eat meat, fish, poultry, eggs, dairy products or soy, you will easily get all the amino acids you need every day. If you are a vegan, you need to eat a variety of plants to be sure you get all of the amino acids you need. All animal products contain a large amount of protein and some plant foods such as legumes, nuts and seeds do as well. Fruits and vegetables generally don t have as much protein, but they still contribute to your overall protein intake. Most of us only need 50 to 70 grams of protein every day, which is about what you would find in eight ounces of beef. It really isn t difficult to get all the protein you need each day the difficult part is choosing the healthiest protein sources. When you choose your proteins, you need to think about how the protein source is prepared or what fats are naturally found with that protein. Fish, like salmon or tuna, is a terrific protein source because the fats that accompany the proteins are high in omega-3 fatty acids, which are essential for good health and often deficient in western diets. An example of a poor protein choice would be a chicken-fried steak. Steak, as a red meat, has a large amount of artery-clogging saturated fats and the style cooking (breaded, fried and drenched in gravy) adds more unhealthy fats and extra calories. 1
2 Read the article and tick (ü) A, B, or C. 1. Not all proteins derived from animals are complete. 2. Soy contains a combination of all nine essential amino acids. 3. Most vegans take dietary supplements to make sure they get all the amino acids they need. 4. Plant foods such as legumes, nuts and seeds contain a small amount of protein. 5. Though fruits and vegetables generally don t have as much protein, they still contribute to your overall protein intake. 6. You need to eat large amounts of beef every day to get all the protein your body needs. 7. Salmon is more popular than tuna in western diets. 8. Omega-3 fatty acids are an important dietary component. 9. According to the article, it is not important how foods are prepared. 10. Chicken-fried steak is a poor protein choice because steak, as a red meat, has a large amount of artery-clogging saturated fats and the style cooking adds more unhealthy fats and extra calories. 2
3 Match the underlined words or expressions in the text to the word or expression with a similar meaning below. 1. = crucial 2. = in reality 3. = such as 4. = milk and foods that are made from milk 5. = meat from birds such as chickens 6. = approximately 7. = obtain What do these words refer to? Choose (a), (b), or (c). 8. that (line 1 ) (a) animals (b) all nine essential amino acids (c) All proteins 9. they (line 10) (a) Fruits and vegetables (b) your overall protein intake (c) protein 10. which (line 11) (a) Most of us (b) 50 to 70 grams of protein (c) every day PART II Present Simple and Present Continuous Complete the sentences with the correct form of the verbs in brackets. 1. Carla... five languages. (speak) 2. I... really long hours at the moment. (work) 3. His grandfather is eighty-seven now; he... to lose his memory. (start) 4. Ron... surfing. (like) 3
4 Past Simple / Present Perfect Simple Complete the sentences with the correct form of the verbs in brackets. 5. Cigarette? No thanks. I... for years. (not/ smoke) 6. Penny... work at five o clock yesterday. (leave) 7. I... a funnier film. You must see it! (never /see) 8. I... a lot of interesting people at the party. (meet) Complete with going to and a verb from the box, There are two extra options which you do not need to use. be buy win play see travel do stay in Example: What film are you... tonight? What film are you going to see tonight? 9. I am... my first bungee-jump next Saturday. 10. We aren t... tennis this weekend. 11. I am... a new computer soon. 12. We are... tonight and take it easy. 13. Carlo and Roberta are... around Spain this summer. Write sentences with will/won t Use contractions where you can. It/ be difficult [+] It ll be difficult. + use positive form - use negative form? use question form 14. They/win [-] The meeting / be long [?] I m sure / he / pass the exam [+] You / like the film [-]... Relative Clauses Complete the sentences with a relative pronoun: who, which, where, whose, that. 18. That s the café... we met for the first time. 19. I don t like people... main concern is money. 20. A microscope is a thing... we use to look at very small things. 21. The woman... called this morning didn t leave a message. 22. On this map you can see the little town... I was born. 4
5 Comparatives and Superlatives Complete the following sentences using a suitable form of the adjectives in brackets. Add than, the or as if necessary. 23. Children learn languages... adults. (fast) 24. It s... city in the world. (polluted) 25. This is... time to drive through the city. (bad) 26. Gold is... silver. (valuable) Complete the sentences using can, can t, could, couldn t, or was/were able to. 27. My grandfather was a very clever man. He.speak five languages. 28. He play the guitar very well but he s an excellent singer. 29. A girl fell into the river but fortunately we rescue her. 30. I looked everywhere for the book but I.find it. 31. You should take the bus because you.. park downtown. Quantity expressions with countable and uncountable nouns: Complete the following sentences with: some, any, much, many, a lot of. 32. How... kilometers do you run each week? 33. Let me give you... advice. 34. There aren t... dinosaurs in the world today because they died out millions of years ago. 35. There are... people waiting to see you. 36. We haven t got...time. Re write the sentences in the passive voice. Example: Van Gogh painted this picture of sunflowers. This picture of sunflowers was painted by Van Gogh. 37. Alexander Flemming discovered Penicillin in Penicillin We keep the information on our computer. The information The police are questioning two men. Two men We will choose a new class representative on Monday. A new class representative... 5
6 Test 3 - Answer Key Reading Comprehension 1. B - False 2. A True 3. C Doesn t say 4. B False 5. A True 6. B False 7. C Doesn t say 8. A True 9. B False 10. A True Vocabulary/Word reference 1. essential 2. actually 3. like 4. dairy 5. poultry 6. about 7. get 8. (c) All proteins 9. (a) Fruits and vegetables 10. (b) 50 to 70 grams of protein Part II 1. speaks 2. am working 3. is starting 4. likes 5. haven t smoked 6. left 7. have never seen 8. met 9. going to do 10. going to play 11. going to buy 12. going to stay in 13. going to travel 14. they won t win. 15. Will the meeting be long? 16. I m sure he ll pass the exam. 17. You won t like the film. 18. where 19. whose 20. which/ that 21. who 22. where 23. faster than 24. the most polluted 25. the worst 26. more valuable than 27. could 28. can t 29. were able to 30. couldn t 31. can t 32. many 33. some 34. any 35. some / a lot of 36. any/ much / a lot of 37. Penicillin was discovered in 1928 by Alexander Flemming. 38. The information is kept on our computer. 39. Two men are being questioned by the police. 40. A new class representative will be chosen on Monday. Indoneità: Per conseguire l idoneità il candidato deve rispondere correttamente ad almeno 40 delle 60 domande della prova. 6
ABLE TO READ THE LABEL?
ARE ABLE TO READ THE LABEL? A Consumer s Guide to Navigating Food Labels Food and Drug Safety Program Consumer and Environmental Health Services Phone: 609-826-4935 Fax: 609-826-4990 http://nj.gov/health/eoh/foodweb/
More informationeat well, live well: EATING WELL FOR YOUR HEALTH
eat well, live well: EATING WELL FOR YOUR HEALTH It may seem like information on diet changes daily, BUT THERE IS ACTUALLY A LOT WE KNOW ABOUT HOW TO EAT WELL. Eating well can help you improve your overall
More informationWelcome & Introduction Yes No Comments and/or Changes
Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Show Me Nutrition: Grade 5 Lesson 8: Go Lean with Protein Educator Self-Assessment Supervisor Assessment
More informationNew Food Label Pages Diabetes Self-Management Program Leader s Manual
New Food Label Pages The FDA has released a new food label, so we have adjusted Session 4 and provided a handout of the new label. Participants use the handout instead of looking at the label in the book
More informationHEALTHY EATING. What you need to know for a long and healthy life. March National Nutrition Month
HEALTHY EATING What you need to know for a long and healthy life March National Nutrition Month 890246 This presentation is for informational purposes only. Material within this presentation should not
More informationTotal English Placement Test
Name Class Total English Placement Test PART A Choose the best answer. Mark it with an X. If you do not know the answer, leave it blank. 1 name is Robert. a) Me b) I c) My 2 They from Spain. a) is b) are
More informationThe WorkCare Group, Inc. Content used with permission. StayWell is a registered trademark of The StayWell Company. All rights reserved.
Know Your Cholesterol Numbers Checklist for Lowering Your Cholesterol Cholesterol Questions to Ask Your Doctor Misconceptions about Cholesterol LDL and HDL Lowering Your Cholesterol CHECKLIST Cut down
More informationOnline Nutrition Training Course
Expert advice, Excellent results Online Nutrition Training Course Module 23: Dyslipidaemia www.diet-specialist.co.uk Notice of Rights All rights reserved. No part of this publication may be reproduced,
More informationPresent simple and continuous, action and non-action verbs
Present simple and continuous, action and non-action verbs Use the present simple for things that are always true or happen regularly. water boils at 100 C. She usually has cereal for breakfast. Remember
More informationGiving Good Dietary Advice to Cardiovascular Patients
Giving Good Dietary Advice to Cardiovascular Patients Carmine D Amico, D.O. Learning objectives Introduction Basic principles Grocery shopping Cooking Eating out Snacking Staying active Summary Overview
More informationStaying Well. Unit3. 1 Unscramble and match the words with the pictures. 2 Complete the suggestions with the correct form of the verbs.
Staying Well Unit3 1 Unscramble and match the words with the pictures 1 nipshac 32 2 gamon 3 buemccur 4 wyasrtrerb 5 apre 6 apayap 7 ferpugrait 8 wiki 2 Complete the suggestions with the correct form of
More informationCoach on Call. Please give me a call if you have more questions about this or other topics.
Coach on Call It was great to talk with you. Thank you for your interest in learning about the fats you eat. I hope you find this tip sheet helpful. Please give me a call if you have more questions about
More informationThe Vitality HealthyFood benefit
The Vitality benefit From 24th February 2009, Discovery Vitality makes eating healthily easy with the new benefit. By activating the Vitality benefit you will save 15% or 25% on you buy at Pick n Pay.
More informationA HEALTHY DIET. Healthy food is necessary for your body. We need to eat the right food:
1 Name: _ A HEALTHY DIET Your body needs a good diet to stay healthy. Many people eat too much or eat unhealthy food. Fast food is an example of a kind of unhealthy food. Healthy food is necessary for
More informationChewing the fat about fat!
Chewing the fat about fat! When we talk about fat, most people think of fatty foods, like fries and fatty meats. But fat is an essential nutrient. It plays an important role in the many functions that
More informationChapter 3: Macronutrients. Section 3.1 Pages 52-55
Chapter 3: Macronutrients Section 3.1 Pages 52-55 Diet Terms Nutrients The substances in food that gives us structural materials and energy. Macronutrients Nutrients that are required in large amounts.
More informationSupplements That Work
Supplements That Work Supplements can be confusing and expensive! Do they work? Do you need them? How should you take them? This guide is an introduction to supplements that most people need. Are supplements
More informationWomen and Heart Disease
Patient Education Women and Heart Disease Heart disease is the concern of every woman today. You might think that breast cancer and osteoporosis are the 2 biggest diseases that affect women. But, women
More informationHeart health and diet. Our Bupa nurses have put together these simple tips to help you eat well and look after your heart.
Heart health and diet Our Bupa nurses have put together these simple tips to help you eat well and look after your heart. What you eat can have an impact on the health of your heart. Eating a healthy diet
More informationa. This is the same as for the general public, but people with diabetes, like the rest of the public, often eat more salt than they need.
a. This is the same as for the general public, but people with diabetes, like the rest of the public, often eat more salt than they need. b. Putting this all together - cake, rice, bread, and fried chicken
More informationReboot with Joe. How To Prepare For Your Reboot
Reboot with Joe P. 1 HOW TO PREPARE FOR YOUR REBOOT Congratulations! You re one-week away from kicking off your Guided Reboot. This week is super important for you to change the way you eat and get your
More informationBecome A Health Coach Certification. Pillar 1: Nutrition, Health & Wellness Week 1. Copyright All Rights Reserved. Pillar 1 Week 1 Video 2 1
Become A Health Coach Certification Pillar 1: Nutrition, Health & Wellness Week 1 1 Essential Nutrition : The Distilled Top 20% Of Nutrition, Health & Wellness Knowledge That Matters For Health Coaches
More informationA Fact Sheet for Parents and Carers Healthy Eating for Diabetes
A Fact Sheet for Parents and Carers Healthy Eating for Diabetes Healthy eating is important for children of all ages, including those living with diabetes. Children and teenagers with diabetes have the
More informationCoach on Call. Thank you for your interest in understanding the new Nutrition Facts labels. I hope you find this tip sheet helpful.
Coach on Call It was great to talk with you. Thank you for your interest in understanding the new labels. I hope you find this tip sheet helpful. Please give me a call if you have more questions about
More information1. Lean Meats and Fish. 2. Lots of Veggies
1. Lean Meats and Fish Getting enough protein will be essential to losing extra fat and keeping your satisfied throughout the day. The best source of this comes from lean meats: chicken, lean beef, turkey
More informationThe Council for Disability Awareness
The Skinny on Fat It s impossible to go to the supermarket and not see numerous claims about fat on the bags and boxes of our favorite foods. These foods appeal to us because we want to lose weight, eat
More informationHealthy Eating & Staying Healthy
Healthy Eating & Staying Healthy A Healthy Diet and Our Body If our bodies are human machines food is our fuel. How well we eat, affects how well our bodies work, and how long we live. It is especially
More informationESL TOPICS: Grammar Question Cards Page 1 of 21. Simple Present Simple Present Simple Present. They in New York, but we live in London.
ESL TOPICS: Grammar Question Cards Page 1 of 21 Simple Present Simple Present Simple Present Simple Present My brother at a big company close to my home. They in New York, but we live in London. My friend
More informationProtein Power For Healthy Eating
Protein Power For Healthy Eating What is Protein? Protein is: An essential nutrient. Used to build things in our bodies such as muscle. Made up of 20 amino acids, or building blocks. 9 of the 20 amino
More information'Eat Smart' - Nutrition for a Healthy Heart
Definitions - Fats & Cholesterol Found in Blood LDL HDL 'low density lipoprotein' also known as 'bad cholesterol' major cholesterol-carrying molecule in blood delivers cholesterol to the arterial walls
More informationWhy the Paleo Diet Is a Bad Choice for Your New Years Resolution
Why the Paleo Diet Is a Bad Choice for Your New Years Resolution Today, I m picking a fight with the Paleo diet. As you look ahead to New Years and think about trying to get healthier, this is information
More informationA Healthy Lifestyle. Session 1. Introduction
A Healthy Lifestyle Session 1 Introduction Introduction A Healthy Eating Plan How Can Healthy Eating Improve Your Health? Healthy eating can improve your health in many ways. It helps to: Prevent many
More informationChapter 1: Food Guide Pyramid
Chapter 1: Food Guide Pyramid Goals 1. When given a list of the five food groups on the USDA Food Guide Pyramid, student will read the name of each group and write the name in the appropriate place on
More informationNUTRITION: THE STUDY OF HOW THE BODY UTILIZES THE FOOD WE EAT
NUTRITION: THE STUDY OF HOW THE BODY UTILIZES THE FOOD WE EAT NUTRIENT: a chemical found in food that is needed for life and growth, & the building blocks to make your body function correctly! WHAT DO
More informationReported Requests and Orders Change the direct speech into reported speech:
Reported Requests and Orders Change the direct speech into reported speech: 1. Please help me carry this She asked me to help her carry this. 2. Please come early She asked me to come early. 3. Please
More informationCutting the Fat. The first fat to deal with:
Eating is one of the more enjoyable things life has to offer. That s why what to eat and what not to eat especially as it relates to our heart s health can be frustrating, complicated, and confusing. However,
More informationThis week s issue: UNIT Word Generation. export symbolic domestic integrate efficient
Word Generation UNIT 3.10 This week s issue: Could the American tradition of eating meat be hurting the earth? Raising animals and transporting meat creates almost one-fifth of the earth s greenhouse gases.
More informationOBJECTIVE. that carbohydrates, fats, and proteins play in your body.
OBJECTIVE Describe the roles that carbohydrates, fats, and proteins play in your body. JOurnall How was your weekend? What did you do? Did you practice any of the lessons you have learned thus far? What
More informationWe hope this fact sheet answers your questions. If you have any more questions, you can ask your doctor, nurse or dietitian.
Healthy eating: English Healthy eating This information is about how to eat well and keep to a healthy weight. It explains why a healthy diet is important. There is also a healthy eating guide that explains
More informationMuscle/Strength Gain Nutrition Overview
Muscle/Strength Gain Nutrition Overview Disclaimer: It is important that you understand that this guide is only advice. It should not be substituted for medical advice. It is not intended for pregnant
More informationJuvenile Arthritis & Nutrition: Understanding the Facts, Demystifying Trends. Laura Gibofsky, MS, RD, CSP, CDN July 25, 2015
Juvenile Arthritis & Nutrition: Understanding the Facts, Demystifying Trends Laura Gibofsky, MS, RD, CSP, CDN July 25, 2015 Overview There are no foods that cause Juvenile Arthritis (JA) or that can cure
More informationNutrition Basics. Australian Institute of Fitness 1 / 10
Nutrition Basics Australian Institute of Fitness 1 / 10 INTRODUCTION Understanding nutrition is fundamental to good health, performance, weight loss and weight management. Fitness professionals play the
More informationSTAYING HEART HEALTHY PAVAN PATEL, MD CONSULTANT CARDIOLOGIST FLORIDA HEART GROUP
STAYING HEART HEALTHY PAVAN PATEL, MD CONSULTANT CARDIOLOGIST FLORIDA HEART GROUP What is Heart Disease Cardiovascular Disease (CVD): Heart or Blood vessels are not working properly. Most common reason
More informationNutrition. Nutrition. Contents:
Nutrition Contents: Nutrition Overview Zinc Iron Protein B-Vitamins Selenium Phosphorous Good Fat vs. Bad Fat Beef and Heart Health Fat & Cholesterol: The Whole Story Lean Beef Lean Beef in Foodservice
More information1. Choose the text with who or which. 2. Complete the dialog. Use the first conditional.
1. Choose the text with who or which. 2. Complete the dialog. Use the first conditional. Jon: Hello, I'm Jon. You're new here. Dee: Hi, my name's Dee. Yes, I came this morning. If I like (like) it, I (1)
More informationUnit 5L.4: Food. Know that humans require food as an energy source. Know that a balanced diet must contain proteins, fats,
Unit 5L.4: as an energy source Balanced diet Requirements for different lifestyles Science skills: Observing Classifying By the end of this unit you should: Know that humans require food as an energy source.
More informationHEMP PROTEIN POWDER: ALL YOU NEED TO KNOW
INTRODUCTION Without mincing words, the medical marijuana industry is enjoying an amazing recognition! This is all thanks to some of the incredible benefits of the hemp plant. With this news buzz in the
More informationWEEK 1 GOAL SETTING & NUTRITION 101. with your Supermarket Registered Dietitian
WEEK 1 GOAL SETTING & NUTRITION 101 with your Supermarket Registered Dietitian Welcome to Week 1! We are excited you have decided to join us on this wellness journey! Please note that you should consult
More informationNUTRITION FOR TENNIS PLAYERS
NUTRITION FOR TENNIS PLAYERS Getting your diet right as a tennis player can be a tricky balancing act. Not only do you have to fuel yourself for a match that could last for an hour to three (or more!),
More informationLesson 6. MyPlate. Estimated Class Time Part A Q & A: 20 minutes Total Time: 20 minutes. Part B Poster Activity: 20 minutes Total Time: 20 minutes
Lesson 6 MyPlate Objectives Students will: recognize the importance of energy balance and moderation identify the food groups and other features of MyPlate, as well as foods within each group* create posters
More informationWHY DO WE NEED FAT? It is now known that Omega-3 and Omega- 6 polyunsaturated fats, or good fats, are particularly good for heart health.
KNOW YOUR FATS WHY DO WE NEED FAT? Fat can contribute positively to our diet, as long as we choose the right types of fats and moderate our intake to the appropriate amounts. Fat has many valuable functions
More information3/9/2011. I. Main nutritional requirements. WARM-UP (GRAB A SHEET ON YOUR WAY IN) TERMS STUDENT LEARNING OBJECTIVES OBJECTIVE 1
(GRAB A SHEET ON YOUR WAY IN) What 7 things make up your favorite salad? (if you don t like salad pick 7 things anyway) What food group do each of them fall under? (the food groups are Grains, Vegetables,
More informationEating Healthy with PSC. Erin Paice, RD, CD-N Hartford Hospital Transplant
Eating Healthy with PSC Erin Paice, RD, CD-N Hartford Hospital Transplant Objectives What does it mean to eat healthy? What are barriers to maintaining a healthy diet with PSC? How can we keep a healthy
More informationby Gary Boyle Read the following story by Suwitcha Chaiyong from the Bangkok Post. Then, answer the questions that follow.
Bangkok Post Learning: Test Yourself Test Yourself is where you can improve your reading skills. Whether it s for tests like University Entrance Exams or IELTS and TOEFL, or even just for fun, these pages
More informationEat Healthy Proteins. CHALLENGE: Eat healthy proteins this month.
Eat Healthy Proteins CHALLENGE: Eat healthy proteins this month. Complete this Health Challenge Post this record sheet where you will see it daily. At the end of the month, total the number of days you
More informationCONTENTS Importance of sports nutrition The basics of sports nutrition Breakfast Lunch Dinner Snacks Fluids Eating before exercise
NUTRITION CONTENTS 1. Importance of sports nutrition 2. The basics of sports nutrition 3. Breakfast 4. Lunch 5. Dinner 6. Snacks 7. Fluids 8. Eating before exercise 9. Preparation for competition/training
More informationEXAMEN DE INGRESO 2017 TEST DE COMPROBACIÓN DE INGLÉS
FUERZA AEREA ARGENTINA ESCUELA DE AVIACIÓN MILITAR EXAMEN DE INGRESO 2017 TEST DE COMPROBACIÓN DE INGLÉS *NO ESCRIBA NI MARQUE ESTAS HOJAS PARA INDICAR LAS SOLUCIONES CORRECTAS. UTILICE LA HOJA DE RESPUESTA
More informationYou Bet Your Weight. Karah Mechlowitz
You Bet Your Weight Karah Mechlowitz What to Expect for Today n Introduction to macronutrients n Breakdown of each macronutrient n Ways to track macronutrients n Wrap up What are the macronutrients? Carbohydrates
More informationThe coronary arteries are located along the outside of the heart as seen here which assist in this process.
LESSON PLAN Title Heart Healthy Eating Target Audience Patients with a high risk of heart disease Name Sydney Method Flip Chart Terminal Objective By the end of the diet instruction, the Patient will be
More informationCoach on Call. Thank you for your interest in The Mighty Mediterranean Diet. I hope you find this tip sheet helpful.
It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your UPMC Health Plan
More informationEat Your Fruits & Veggies!
EAT WELL, AGE WELL Rheumatoid Arthritis Eat Your Fruits & Veggies! Eating plenty of fruits and vegetables is essential in managing your rheumatoid arthritis (RA). A diet high in antioxidants may help reduce
More information9-10 Issue 181 VIBE ACTIVITIES. Healthy Vibe - I Quit Because... page 22. Issue 181 Page 1 Y E A R. Name:
Name: VIBE ACTIVITIES Healthy Vibe - I Quit Because... page 22 Page 1 Did you know that over 4000 chemical compounds are created by burning just one cigarette? None of these are good for your body. The
More informationThe Food Guide Pyramid
The Food Guide Pyramid In this lesson, you will Learn About n What influences a person s food choices. n How to use the Food Guide Pyramid to make healthful food choices. The Foods You Choose The foods
More informationCHOLESTEROL GUIDELINES
CHOLESTEROL GUIDELINES High cholesterol and lipid levels can significantly increase a person's risk of developing chest pain, heart attack, and stroke. Fortunately, a number of effective treatment options
More information營養部. Dietetic Unit. Healthy Eating to Lower Your Cholesterol. Dietetic Unit 營養部. Dietetic Unit. For enquiries and appointments, please contact us at:
營養部 Healthy Eating to Lower Your For enquiries and appointments, please contact us at: 10/F, Li Shu Pui Block Hong Kong Sanatorium & Hospital 2 Village Road, Happy Valley, Hong Kong Tel: 2835 8676 Fax:
More informationHEALTHY EATING to reduce your risk of heart disease
HEALTHY EATING to reduce your risk of heart disease Choose these more often: Fruits, vegetables and whole grains Enjoy a variety of fruit and vegetables every day and whole grains more often.* Small portions
More informationMANAGING YOUR CHOLESTEROL
MANAGING YOUR CHOLESTEROL WHAT IS CHOLESTEROL? Cholesterol is a white waxy substance found in every cell of our bodies. It comes from The liver our body makes most of it from the fat we eat in food A little
More informationSATURATED FATS. Saturated fats and heart and circulatory diseases. to reduce your risk of heart and circulatory diseases
TAKING CONTROL OF Saturated fats and heart and circulatory diseases Eating too much saturated fat is linked to high cholesterol which can lead to a heart attack or stroke. We all need some fat in our diet.
More informationUnderstanding Nutrition and Health Level 2 SAMPLE. Officially endorsed by
Understanding Nutrition and Health Level 2 Officially endorsed by Explore the principles of healthy eating SA M PL E R/505/2204 SECTION 2: COMPONENTS OF A HEALTHY DIET The five food groups It is not easy
More informationPLACEMENT & DIAGNOSTIC TEST
Bitte füllen Sie die Lücken nach bestem Wissen ein, der Text dient lediglich dazu, Sie in eine passende Klasse einzuteilen. PLACEMENT & DIAGNOSTIC TEST Grammar 1. I from France. a) is b) are c) am d) be
More informationStaying healthy while taking antipsychotic medications
Staying healthy while taking antipsychotic medications For patients and families You are taking antipsychotic medications to help your mental health. Like all medications, they can cause side effects.
More informationTips for making healthy food choices
Tips for making healthy food choices A diabetic diet is all about balance and the choices you make. It works best when you eat a variety of foods in the right portions and at the same times each day. It
More informationPart 1: Cronometer Food Diary. Date. Add Food. Part 2: Cronometer Nutrition Report
This assignment has 3 parts: 1) Food Diary: Cronometer (https://cronometer.com) is a free diet analysis tool. You will record your food & beverage intake for 3-5 days. Entering your exercise is optional.
More informationTRACKS Extension Lesson
Energy Balance Hidden Fat Grades 9-12 TRACKS Extension Lesson I. Nutrition Education Objectives: Goal 1: Students will comprehend concepts consistent with USDA guidance related to eating and physical activity
More informationWhat exactly is a serving size? Serving size continued! 10/28/2011. Foods We Should Increase: Vegetables and Fruit
How Should Your Plate Look? Protein? Vegetables? Fruits? Grains? Dairy? MyPlate What is MyPlate? The new visual icon from the USDA, replacing the MyPyramid. I It s a guide to how you can eat healthy lh
More informationNational Food Service Management Institute. The University of Mississippi. NUTRITION 101: A Taste of Food and Fitness.
The University of Mississippi LESSON 6 HANDOUTS NUTRITION 101: A Taste of Food and Fitness Lesson 6 Handouts Pre-Quiz Lesson 6: Vegetarian Diets 1. Vegetarian diets can not meet the needs of growing children.
More informationEssential Standard. 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness.
Essential Standard 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness. 8.NPA.1.3 Implement meal plans that are consistent with Dietary Guidelines. Warm Up Without
More informationFollowing Dietary Guidelines
LESSON 26 Following Dietary Guidelines Before You Read List some things you know and would like to know about recommended diet choices. What You ll Learn the different food groups in MyPyramid the Dietary
More information3 RD FORM EXTRA PRACTICE 7 HEALTH PROBLEMS
3 RD FORM EXTRA PRACTICE 7 HEALTH PROBLEMS http://www.englishexercises.org/makeagame/viewgame.asp?id=7131 http://www.englishexercises.org/makeagame/viewgame.asp?id=5978 1- Complete the crossword puzzle.
More informationHow NOT to Gain Weight in the United States. A Vocabulary Lesson
How NOT to Gain Weight in the United States A Vocabulary Lesson Our Method Step 1 Listen to a real Conversation Step 2 Focus on New Vocabulary Words Step 3 Listen to a dialogue Step 6 Practice with a native
More informationNUTRITION EDUCATION LESSON CODE FG MyPyramid: Simple Steps for Healthy Living
\ NUTRITION EDUCATION LESSON CODE FG-000-06 MyPyramid: Simple Steps for Healthy Living LESSON DESCRIPTION In this video and activity lesson class participants will explore the different food groups in
More informationThe Dash Diet - University Of Mississippi Medical Center 5 Days Of Dash: 15 Meals To Help Ease The Pressure
The Dash Diet Fish And Seafood Cookbook 30 Delicious Low Salt Fish And Seafood Recipes For Lowering Blood We have made it easy for you to find a PDF Ebooks without any digging. And by having access to
More informationCLASS 1: What You Eat
CLASS4 UNIT 1: OUR CHOICES MATTER Adapted from Finding Solutions to Hunger: Kids Can Make a Difference by Stephanie Kempf Materials Needed Student Activity Handout: Classroom Narrative ACTIVITY: Keep a
More informationFresh BaBy s eat Like a MyPlate Super HERO
Audience 3 rd and 4 th Grade Setting Small Group Fresh BaBy s eat Like a MyPlate Super HERO MyPlate Messages Eating a variety of foods provides the body with a variety of essential vitamins, minerals and
More informationThe Skinny on Visceral Fat
The Skinny on Visceral Fat Fat stored deep in the belly is the most harmful kind. Find out how to cut it down to size. People can carry their extra weight in different places on the body: All over On the
More informationHome Economics: Demonstrate understanding of how packaging information influences an individual s food choices and well-being (90961)
Assessment Schedule 2017 NCEA Level 1 Home Economics (90961) 2017 page 1 of 8 Home Economics: Demonstrate understanding of how packaging information influences an individual s food choices and well-being
More informationBreakfast helps girls stay slim
www.breaking News English.com Ready-to-use ESL / EFL Lessons Breakfast helps girls stay slim URL: http://www.breakingnewsenglish.com/0509/050910-breakfast-e.html Today s contents The Article 2 Warm-ups
More informationNutrition for sport and exercise. Our Bupa nurses have put together these simple tips to help you eat well for sport and exercise.
Nutrition for sport and exercise Our Bupa nurses have put together these simple tips to help you eat well for sport and exercise. Whether you re doing a casual workout or training for a major sporting
More informationAT THE MARKET (PART II)
AT THE MARKET (PART II) AS YOU MAY REMEMBER, WE ENDED THE LAST WORKSHOP BY DISCUSSING HEALTHY SHOPPING TIPS. NOW WE RE GOING TO HAVE A BIT OF FUN WHILE DISCUSSING THE FOOD PYRAMID. THE FOOD PYRAMID WILL
More information10 TOP TIPS FOR A HEALTHY WEIGHT
10 TOP TIPS FOR A HEALTHY WEIGHT Keeping a healthy weight has loads of benefits, and one of the biggest is that it reduces the risk of cancer. You won t be surprised to hear that keeping a healthy weight
More informationGOZO COLLEGE BOYS SECONDARY SCHOOL
GOZO COLLEGE BOYS SECONDARY SCHOOL Half Yearly Exams 2015-2016 Subject: HOME ECONOMICS Form: Form 4 Time: 1hour 30 mins Name: Class: Instructions to Candidates Answer all questions in the space provided.
More informationBreakfast helps girls stay slim
www.breaking News English.com Ready-to-use ESL / EFL Lessons Breakfast helps girls stay slim URL: http://www.breakingnewsenglish.com/0509/050910-breakfast.html Today s contents The Article 2 Warm-ups 3
More information7 Week Program For Athletes
I want to make it our team goal to be really strong and lean. It does not mean that we can't gain weight but we need to gain muscle mass not body fat. I want to educate my athletes about proper eating.
More informationDiscussing a health concern
ESOL TOPIC 3 THEME 4 LEARNING OUTCOMES To listen and extract key information about a health concern To listen and respond to a health professional who is giving advice To understand and follow advice from
More informationUnit 8: Staying Healthy
Unit 8: Staying Healthy Lesson 1: Vocabulary A Match the pictures with the activities. Write the letters. A 1. eat fatty foods 3. drink sugary beverages 5. eat fast food 2. buy fresh fruits and 4. have
More informationEinstufungsbogen. Beginner. 1. I from Italy. a) is b) are c) am d) be. 2. This is my friend. name is Peter. a) Her b) Our c) Yours d) His. 3. Paul is.
Einstufungsbogen 1. I from Italy. Beginner a) is b) are c) am d) be 2. This is my friend. name is Peter. a) Her b) Our c) Yours d) His 3. Paul is. a) my sister s friend. b) friend my sister c) friend from
More information1. Complete with been or gone Mary has.. to the beach. She s coming back at Complete with ever or never Have you. climbed a mountain?
1. Complete with been or gone Mary has.. to the beach. She s coming back at 07.00 2. Complete with ever or never Have you. climbed a mountain? 3. Complete with went or have gone We. to the USA last year
More informationthan 7%) can help protect your heart, kidneys, blood vessels, feet and eyes from the damage high blood glucose levels. October November 2014
October November 2014 Diabetes - the Medical Perspective Diabetes and Food Recipes to Try Menu Suggestions Diabetes - the Medical Perspective Be Heart Smart: Know Your ABCs of Diabetes There is a strong
More informationPrueba de nivel. 1. I from France. a) is b) are c) am d) be. 2. This is my friend. name is Peter. a) Her b) Our c) Yours d) His
Prueba de nivel 1. I from France. a) is b) are c) am d) be 2. This is my friend. name is Peter. a) Her b) Our c) Yours d) His 3. Mike is. a) my sister s friend b) friend my sister c) friend from my sister
More informationOrsalem Kahsai: a Great leap in Food Nutrition Wednesday, 31 August :52 - Last Updated Wednesday, 31 August :56
For molecular biologist and food scientist Orsalem Kahsai, nutritious food is paramount in feeding her three children. She wanted to create low sugar, healthy spreads that were high in Omega-3 s, so the
More information