Dietary fibre: an old concept in new light
|
|
|
- Nancy Anthony
- 5 years ago
- Views:
Transcription
1 Dietary fibre: an old concept in new light Megan Rossi, PhD RD Kindly sponsored by an education grant from Alpro UK.
2 Evolution of dietary fibre From this To this
3 Overview Practical tips
4 your body exactly is
5 exactly is fibre? Carbohydrates that are indigestible by human enzyme Still provides some energy! Dietary fibre Community of microbes (Gut microbiota) Lignin Non-starch polysaccharide Nondigestible oligosaccharides (degree of polymerisation 3) Small intestine Resistant starch (colon) Large intestine
6 do we find it? 44% pasta, rice, pizza & white bread 34% wholemeal & brown breads & High fibre breakfast cereals Over 1/3 rd from potatoes esp. fried & chips UK Cereals & cereal products, 38% Vegetables & potatoes, 30% Meat & products 12% Fruit, 8% IRELAND Cereals & cereal products, 45% Vegetables & potatoes, 30% 6% Fruit, 10% Other, 10% 0% 10% 20% 30% 40% 50% 60% 70% 80% 90% 100% 43% from potatoes & potato products 58% from breads (type not specified) 9% from breakfast cereals (high/low fibre not specified) Wholegrain Council
7 much SHOULD we be having? OLD: 18g/day (NSP) = 23g/day (new definition) Age groups (years) Recomm. AOAC Intakes AOAC g/d % below recomm. Recomm. AOAC g/d IRELAND Intakes AOAC g/d % below recomm % % % % to -22% % % to -27% % % to -33% % % % %
8 does it work? 1) Physical properties 2) Effect on gut microbiota
9 Not all fibres have the same effect Included 64 studies, n=2099 participants RCT with added food or supplement Fibre intervention higher Bifidobacterium p<0.001 higher Lactobacillus p=0.020 higher faecal butyrate p=0.05 Prebiotic fibres higher Bifidobacterium p<0.001 higher Lactobacillus p=0.002 Other fibres nil differences in microbiota
10 Gut microbiota Not just bacteria Weighs as much as our brain More microbes than human 100+ x more genes than humans WHAT IS IT. WHAT DOES IT DO. Produces vitamins & hormones Harvest energy from food Talks to our brain Fights off infection
11 Gut:brain axis n=36 MRI 4 weeks Live yoghurt (B. lactis, Streptococcus thermophiles, L.bulgaricus, & Lactococcus lactis lactis) Yoghurt No Product MRI Tillisch et al. 2013
12 Communication pathway Koh et al. 2016
13 Beyond fibre in plant-based eating Resveratrol Isoflavones Anthocyanins Gibson et al. 2017
14 Beyond fibre in plant-based eating +fibre + polyphenols We eat whole foods not single nutrients Singh et al 2017
15 Health benefits For every 7g increase in fibre: 9% lower risk of cardiovascular disease 7% lower risk of colon cancer 7% lower risk of stroke 6% lower risk of type 2 diabetes does 7g look like? SCAN
16 Gut:brain axis- role in mental health n=67 7 sessions over 12 weeks???? 32% 8% Jacka et al. 2017
17 Closer look at the diet Omega 3 50g fibre! B12 Selenium Folate Hydration Jacka et al. 2017
18 Economic benefit If 10% of the total population commit to a high adherence of: Mediterranean diet, societal cost savings in UK over 20 y= 7.53 billion Soy-containing diet, societal cost savings in UK over 20 y= billion
19 Environmental benefit Wholegrain Council, 2018
20 Translation in practice: barriers
21 Translation in practice: strategies
22 Side effects n=16 healthy people Glucose (placebo, 40g) Fructans (40g) MRI repeated hourly- 5 hrs Colonic gas volume Murray et al, Am J Gastro. 2014; 109: Glucose Fructans
23 is IBS?
24 Translation in practice: barriers n=29 healthy n=29 IBS >1 week washout Fructose (40g) Fructans (40g) Glucose (placebo, 40g) >1 week washout Fructose (40g) Fructans (40g) Glucose (placebo, 40g) Fructose (40g) Fructans (40g) Glucose (placebo, 40g) MRI repeated hourly- 5 hrs Colonic Symptom gas Intensity volume Major et al, Gut. 2014
25 Low FODMAP diet F ermentable Short chain CHO O D M A P ligo-saccharides many sugar units i-saccharides two sugar units ono-saccharides one sugar unit nd olyols Sugar alcohols Fructans, Galactooligosaccharides Lactose Fructose e.g sorbitol, mannitol
26 The low FODMAP process 3- step process Restriction (3-6 weeks) Re-introduction challenge (3 day/ Personalisation (long term) KEY: total FODMAP load
27 Low FODMAP diet... cautions Negatively impacts microbes Increases risk of nutrition deficiencies May trigger disordered eating May increase sensitivities Should not be someone s first resort
28 BDA guidelines for dietary management of IBS 1) Healthy eating and lifestyle Alcohol Caffeine Spicy food Fatty food Fluid intake Eating habits 2) Milk and dairy restriction 3) Dietary fibre Adapted from McKenzie. J Hum Nutr Diet. 2016; 29:
29 Fermentation profile of fibres High Rate fermentation low
30 Plant-based diet diversity Included 25 studies, nearly 2 million participants Observational studies For every 10g increase in total fibre 10% risk reduction in developing colon cancer For every 10g increase in cereal fibre 10% risk reduction in developing colon cancer Not significant for fruit fibre or vegetable fibre
31 Guess the grain Which grain is not featured above? a) Buckwheat b) Millet c) Barley d) Quinoa e) They re all featured
32 Translation in practice: things to consider
33 Take home : indigestible carbohydrates, many types : plant-derived foods, public are choosing lower fibre option much: >50% increase to reach target of 30g does it work: viscosity, solubility, fermentability; whole plant-based package : health, economic and environmental benefit Translation: know your client & be practical
34 @TheGutHealthDoctor Kindly sponsored by an education grant from Alpro UK. #letstalkfibre #plantpower For scientific and practical resources on fibre & plant-based eating from Alpro s Scientific and Nutrition Department visit
35 35
36 36
37 37
38 Different fibres have different benefits 38
39 Different fibres do different things Understanding the Physics of Functional Fibers in the Gastrointestinal Tract: An Evidence-Based Approach to Resolving Enduring Misconceptions about Insoluble and Soluble Fiber 39
40 Fibre and gene richness 40
41 Protein: plant vs animal replacing 1% of energy from animal protein with energy from plant protein is associated with a 18% decreased risk of developing T2D (38). Virtanen HEK, Koskinen TT, Voutilainen S, Mursu J, Tuomainen TP, Kokko P, Virtanen JK. Intake of different dietary proteins and risk of type 2 diabetes in men: the Kuopio Ischaemic Heart Disease Risk Factor Study. Br J Nutr 2017;117(6):
42 Essential amino acids Soya, quinoa and hemp are plant foods containing all the essential amino acids. Most other plant proteins provide some, with each plant providing a different combination. So, as long as you re eating a mixture of different plant proteins you ll be getting all the essential amino acids your body needs. 42
43 43
44 Fibre and decreased risk of coeliac disease (18) /pdf 44
45 45
46 Translation in practice: the barriers Lacy et al 2016
47 Mechanisms of actions FODMAPS
48 Role in stress management? Healthy n=45 3 weeks B-GOS (5.5g) FOS (5.5g) Placebo Schmidt et al. 2015
FODMAPs: Emerging Science and Implications for Practice
FODMAPs: Emerging Science and Implications for Practice Megan Rossi, PhD RD @DrMegan_RD @Dr_Megan www.drmeganrossi.com BDA guidelines for dietary management of IBS 1) Healthy eating and lifestyle Alcohol
9/12/2017. Introduction. NHMRC Recommendations. Food Standards Australia New Zealand (FSANZ) defines Dietary Fibre as follows:
Introduction Food Standards Australia New Zealand (FSANZ) defines Dietary Fibre as follows: Dietary fibre means that fraction of the edible parts of plants or their extracts, or synthetic analogues, that
Diet, Nutrition and Inflammatory
Diet, Nutrition and Inflammatory Bowel Disease Sumner Brooks, MPH, RDN, LD March 11, 2017 Objectives Identify factors that may alter nutritional status in IBD Understand the role of diet and nutrition
Be a Food Label Detective!
Be a Food Label Detective! Elyse Kontra Kara Kelly Total Fat Type of fat is more important than total fat Limit total fat intake to 25-35% of your total calories Fat-free Caloriefree http://www.diabetes.org/food-and-fitness/food/what-can-ieat/taking-a-closer-look-at-labels.html
Irritable Bowel Syndrome
Irritable Bowel Syndrome Irritable bowel syndrome (IBS) has a variety of symptoms, most commonly cramping, abdominal pain, bloating, constipation, and diarrhea. Symptoms can vary from person to person,
30/07/2018. Defining Fibre - Challenges & Controversies. Fibre Definitions
Defining Fibre - Challenges & Controversies Definitions vary around the world and even amongst organisations Fibre is not a single entity, not even a group of related compounds (it s a very large, mixed
Chewing the fat about fat!
Chewing the fat about fat! When we talk about fat, most people think of fatty foods, like fries and fatty meats. But fat is an essential nutrient. It plays an important role in the many functions that
Essential Nutrients. Lesson. By Carone Fitness. There are six essential nutrients that your body needs to stay healthy.
Lesson Essential Nutrients By Carone Fitness 6 There are six essential nutrients that your body needs to stay healthy. 1. Water 2. Vitamins 3. Minerals 4. Carbohydrates 5. Protein 6. Fat 1 6 Of these six
JIGSAW READING CARBOHYDRATES
Date: CARBOHYDRATES Carbohydrates provide an important source of energy for our bodies. There are two types of carbohydrates: Sugars are found in foods which taste sweet like candies, jams and desserts.
Lec 3a- BPK 110 Human Nutr.:Current Iss.
Lec 3a- BPK 110 Human Nutr.:Current Iss. 1. Overview Carbohydrates (CHO) 2. Types of Carbohydrates 3. Why to Include Carbohydrates in Your Diet? 4. Digestion, Absorption and Transport of Carbohydrates
Information Sheet. Food and Mood. Accessible information about food and mood for adults with mental health problems
Information Sheet Food and Mood Accessible information about food and mood for adults with mental health problems ? Introduction Over the years our relationship with food has become more complicated as
BNF looks at years 7 and 8 of the National Diet and Nutrition Survey (NDNS) Rolling Programme (2014/ /2016)
BNF looks at years 7 and 8 of the National Diet and Nutrition Survey (NDNS) Rolling Programme (2014/2015-2015/2016) Contents 1 Introduction... 1 2. NDNS findings on intake compared to nutrient-based recommendations...
All About Gut Health. Bowel Cancer Awareness. Bowel Cancer Risk: We are what we eat
All About Gut Health Bowel Cancer Awareness www.spotscreen.net.au Bowel cancer is the 2nd biggest cancer killer after lung cancer; 77 Australians each week. 15,151 people are diagnosed each year Claims
TO LOWER LDL CHOLESTEROL BY UP TO 9%, TAKE TWO A DAY
TO LOWER LDL CHOLESTEROL BY UP TO 9%, TAKE TWO A DAY Two Weet-Bix TM Cholesterol Lowering daily provide 2 grams of plant sterols, which is clinically proven to lower LDL cholesterol by up to 9% in 4 weeks
Carbohydrates: The Energy Nutrient Brooks/Cole, a division of Thomson Learning, Inc. Thomson Learning is a trademark used herein under license.
Carbohydrates: The Energy Nutrient 2001 Brooks/Cole, a division of Thomson Learning, Inc. Thomson Learning is a trademark used herein under license. CARBOHYDRATES Functions of Carbohydrates 1. Energy 2.
Module 1 An Overview of Nutrition. Module 2. Basics of Nutrition. Main Topics
Module 1 An Overview of Nutrition Module 2 What is Nutrition? What Are Nutrients? Units of Energy Why we need energy? Maintaining energy balance Daily energy requirements Calorie Requirements for Different
Grains, Grain-based foods and Legumes Staples in the Diet. Australian Dietary Guidelines. Dietary Guidelines for Australian Adults 2003
Grains, Grain-based foods and Legumes Staples in the Diet 1. What are the recommended intakes of grain-based foods? Peter Williams PhD FDAA Smart Foods Centre University of Wollongong 2. What nutrients
Six Nutrients. Nutrients: substances in food that your body needs to stay healthy. Carbohydrates Protein Fat Minerals Vitamins Water
Nutrients Six Nutrients Nutrients: substances in food that your body needs to stay healthy Carbohydrates Protein Fat Minerals Vitamins Water Water Function: most essential nutrient Helps digest and absorb
GAPS AND FODMAPS
GAPS AND FODMAPS GAPS Gut and Psychology Syndrome Recommended for a host of conditions but is primarily known for autism, learning disabilities, ADD/ADHD, depression and schizophrenia An adaptation of
Sorbitol (artificial sweetener) can be used instead of sucrose and glucose
Specific Nutritional Requirements Diabetes If you have diabetes your body: Cannot make or use insulin properly. (insulin is a hormone produced by the pancreas) This leads to high blood glucose levels Healthy
Module Seven Macronutrients Continued
Module Four: Module Seven Macronutrients Continued Liana Shanti, CN www.healthmasteryinstitute.com Proteins Where do we get protein from on a plant based diet? How Important is protein? What do our bodies
Our microbiome: The role of vital gut bacteria, diet, nutrition and obesity
Our microbiome: The role of vital gut bacteria, diet, nutrition and obesity Prof Kevin Whelan Professor of Dietetics King s College London @ProfWhelan #BSG2017 Speaker Declarations This presenter has the
The place of plant-based eating in dietary guidelines The Eatwell Guide and beyond
The place of plant-based eating in dietary guidelines The Eatwell Guide and beyond Ayela Spiro Senior Nutrition Scientist Nutrition Science Manager The Moment for Plant based eating is Now University of
FODMAPs: Major role in food sensitivities
: Major role in food sensitivities Jessica Biesiekierski Post-doctoral Research Fellow Translational Research Center for Gastrointestinal Disorders KU Leuven, Belgium Role of food in GI symptoms? Abdominal
TO LOWER LDL CHOLESTEROL BY UP TO 9%, TAKE TWO A DAY
TO LOWER LDL CHOLESTEROL BY UP TO 9%, TAKE TWO A DAY Two Weet-Bix TM Cholesterol Lowering daily provide 2 grams of plant sterols, which is clinically proven to lower LDL cholesterol by up to 9% in 4 weeks
Not long ago the world was caught up in an anti-carbohydrate craze.
Carbohydrates Not long ago the world was caught up in an anti-carbohydrate craze. What was or is the problem? Why are carbohydrates so unpopular? Carbohydrates are sugar compounds that plants make when
The long-term impact of the low-fodmap diet for management of irritable bowel syndrome. Dr Miranda Lomer RD.
The long-term impact of the low-fodmap diet for management of irritable bowel syndrome Dr Miranda Lomer RD Email: miranda.lomer@kcl.ac.uk What is IBS - ROME IV Criteria A functional bowel disorder in which
Health Benefits of Prebiotic Dietary Fiber
Health Benefits of Prebiotic Dietary Fiber JENNIFER ERICKSON, PhD, RD Objectives Provide some background on dietary fiber To define the term "prebiotic dietary fiber" To discuss potential health effects
Gut microbiota in IBS and its modification by diet: probiotics, prebiotics and low FODMAP diet
Gut microbiota in IBS and its modification by diet: probiotics, prebiotics and low FODMAP diet Kevin Whelan PhD RD FBDA Professor of Dietetics Department of Nutritional Sciences King s College London Nutritional
SUMAN PROJECT CONSULTANT (P) LTD. MIXED GRAIN PRODUCTS AND HEALTH BENEFITS
SUMAN PROJECT CONSULTANT (P) LTD. MIXED GRAIN PRODUCTS AND HEALTH BENEFITS March 2, 2017 WHAT IS MULTIGRAIN? "Multigrain" simply means that it contains several different types of grains, distinguishing
What is Barley+? What is BARLEYmax? What are the different types of fiber? How do the different types of fiber in Barley+ work?
What is Barley +? Barley + is a delicious new range of whole grain of healthy muesli and muesli bars that contain a unique and superior whole grain called BARLEYmax. What is BARLEYmax? BARLEYmax is a non-genetically
Nutrition Wars: Choosing Better Carbohydrates
Nutrition Wars: Choosing Better Carbohydrates What are carbohydrates? There are 2 main types of carbohydrates: Simple carbohydrates include sugars found naturally in fruit, some vegetables, milk and milk
Macronutrients : Carbohydrates. Structure, sources and function
Macronutrients : Carbohydrates Structure, sources and function As part of this course, students learn about the structure, sources and function of carbohydrates. They learn to identify carbohydrates in
How does your body use nutrients?
How does your body use nutrients? As an energy source To heal, build and repair tissue To sustain growth To help transport oxygen to cells To regulate body functions What are carbohydrates? Starches and
Food labels made easy
Food labels made easy 1 Food labels made easy Healthy eating is important for everyone, whether you ve got diabetes or not. That means eating more wholegrains, beans, peas, lentils, dhal, nuts, fish, fruit
WHOLE: Wellbeing and Healthy Choices for Older Adults and their Carers
WHOLE: Wellbeing and Healthy Choices for Older Adults and their Carers Bowel Health in Older Age This dietary information fact sheet is intended for informational purposes only. It is not a substitute
The Good Carbohydrate
The Good Carbohydrate Joanne Slavin, PhD, RD Professor Department of Food Science and Nutrition University of Minnesota March 10, 2014 From the Science to Me The Science Policy Me There is no perfect diet!
Today, grains provide 50% of global calories
Disclosures WebMD Board member: True Health Initiative; Cooking Matters Contributing editor: Food & Nutrition Magazine Consultant: Sabra, Bayer LEAD Network 1 Facts Today, grains provide 50% of global
The key to a healthy balanced diet is eating the right amount of food for how active you are and eating a range of foods including:
FACTSHEET No. 22 BREAD AS PART OF A HEALTHY DIET Background There is increasingly persuasive evidence that our diets have a significant effect on our long term health. Not only does being over or underweight
Understanding the SACN Report on Carbohydrates & Health
Understanding the SACN Report on Carbohydrates & Health FDIN, London, From a Dietary Fibre Perspective Wim Caers Director Regulatory & Government Affairs Conclusions Recognise the huge body of work: 384
A Fact Sheet for Parents and Carers Healthy Eating for Diabetes
A Fact Sheet for Parents and Carers Healthy Eating for Diabetes Healthy eating is important for children of all ages, including those living with diabetes. Children and teenagers with diabetes have the
Look at the label. Nutrition information on food labels... Nutrition claims There are two types of nutrition claims:
Look at the label Nutrition information on food labels... Nutrition claims There are two types of nutrition claims: Helps you make informed food choices Helps you follow Canada s Food Guide to Healthy
Joanne Slavin, PhD, RD, Disclosures
Joanne Slavin, PhD, RD, Disclosures AFFILIATION/FINANCIAL INTERESTS (past 12 months) Grants/Research Support: Scientific Advisory Board/Consultant: Speakers Bureau: CORPORATE ORGANIZATION Mushroom Council,
NUTRITION J E S Ú S A L C Á N T A R A R U I Z
NUTRITION J E S Ú S A L C Á N T A R A R U I Z TABLE OF CONTENTS 1. Nutrition & Alimentation 2. Nutrients 3. Balanced diet 4. The importance of having breakfast 5. Nutrition for teenagers 6. Malnutrition
Facts that you need to know
NUTRITION This article explores the basic concepts of nutrition and provides useful tips on healthy diet My neighbor walks up to me asking whether I am aware of the nutritional value of a new food product
Company & Key Nutritional Tenets. when presenting to Registered Dietitians
Company & Key Nutritional Tenets when presenting to Registered Dietitians 1 Company Overview Created for active, busy people who care about what they eat. We seek to consistently delight people with delicious,
What is Dietary Fibre?
Fibre What is Dietary Fibre? Non digestible part of plant foods Consists of one or more of edible CHO polymers and synthetic CHO polymers Types of Dietary Fiber There are many different types of fiber,
Food. Food Groups & Nutrients
Food Food Groups & Nutrients Grains Group Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Examples: bread,
Lecture Outline Chapter 4- Part 2: The Carbohydrates
Lecture Outline Chapter 4- Part 2: The Carbohydrates I Types of Carbohydrates If someone told you "My carbohydrate intake is too high", what would you assume about what they're eating? A. SIMPLE CARBOHYDRATES:
Industrial biotechnology agustin krisna wardani
Industrial biotechnology agustin krisna wardani Nutraceuticals The term Nutraceuticals, launched by Stephen De-Felici in the 1980s A food or part of a food that may provide medicinal or health benefits,
The Six Essential Nutrient Groups:
The Six Essential Nutrient Groups: Water: Water transports other nutrients to cells, carries wastes away, aids digestion and more. It makes up more than half your weight. SOURCES: water; juices and
Targeted Health Regimen Every Targeted Health Regimen builds upon the Foundations of Optimal Health Regimen. Blood Glucose Maintenance Regimen
Targeted Health Regimen Every Targeted Health Regimen builds upon the Foundations of Optimal Health Regimen. Blood Glucose Maintenance Regimen Every year we are faced with weight gain and increasingly
Management and Lifestyle Advice for Adults with Irritable Bowel Syndrome Information for Patients
Management and Lifestyle Advice for Adults with Irritable Bowel Syndrome Information for Patients 1 This patient information is written to provide patients with information and advice on how to manage
Nutrients The substances in food that promote normal growth, maintenance, and repair in your body are called nutrients.
Lesson 1 Nutrition and Your Health What Is Nutrition? Nutrients The substances in food that promote normal growth, maintenance, and repair in your body are called nutrients. Nutrition Nutrition is the
FIBER HEALTH BENEFITS
FIBER FIBER HEALTH BENEFITS Normal Laxation: Increase stool weight from fiber, water retained by fiber and bacterial mass Eases defecation and prevents or relieves constipation Cereal fibers are best;
GUT MICROBIOME WHAT IS IT? WHY IS IT IMPORTANT FOR HUMAN HEALTH?
GUT MICROBIOME WHAT IS IT? WHY IS IT IMPORTANT FOR HUMAN HEALTH? Corrie Whisner, PhD School of Nutrition and Health Promotion Arizona State University Center for Research on Ingredient Safety Annual Meeting
What is food made of?
What is food made of? Food: Nutrients and Food Any substance that is ingested (eaten) and sustains life Meat, fish, nuts, fruits, vegetables, grain products, etc. Nutrients: Food is broken down into substances
Diet, Microbiome and Health Cindy D. Davis
Diet, Microbiome and Health Cindy D. Davis davisci@mail.nih.gov OFFICE OF DIETARY SUPPLEMENTS 1 Outline 1.What is the microbiome? 2.How does it vary over the lifespan? 3.What is the evidence that diet
Carbohydrate Competence Centre Technical Brochure. Dietary fibre What is it and how to measure it correctly. Introduction. Dietary Fiber definition
Carbohydrate Competence Centre Technical Brochure Dietary fibre What is it and how to measure it correctly Introduction It is generally recognised that dietary fibre is an essential dietary requirement
Diet & Diabetes. Cassie Ricchiuti Diabetes Dietitian. Lives In Our Communities. Improving
Diet & Diabetes Cassie Ricchiuti Diabetes Dietitian Improving www.shropscommunityhealth.nhs.uk Lives In Our Communities www.shropscommunityhealth.nhs.uk Dietary management of diabetes Type 1 Consistent
Hompes Method. Practitioner Training Level II. Lesson Eight Part 1C SIBO Protocols
Hompes Method Practitioner Training Level II Lesson Eight Part 1C SIBO Protocols Health for the People Ltd not for reuse without expressed permission Hompes Method is a trading name of Health For The People
Carbohydrate Overview
Carbohydrate Overview What is a carbohydrate? Monosaccharides and Disaccharides Polysaccharides How does eating a carb become a part of you? Why do you need carbohydrates? How much do you need? Low carb
Latest research on fibre and gut health
Latest research on fibre and gut health Kevin Whelan PhD Professor of Dietetics King s College London @ProfWhelan Problem #1: Evolving definitions 1970 s Dietary fibre Plant polysaccharides and lignin
Global dietary whole grain recommendations a harmonised or multifarious message. Anne Nugent, Frank Thielecke, Tee Siong and Chris Seal
Global dietary whole grain recommendations a harmonised or multifarious message Anne Nugent, Frank Thielecke, Tee Siong and Chris Seal Plan Development of dietary recommendations Health benefits of whole
Dr. Eva Kudlova FOOD AND DIETARY GUIDELINES
Dr. Eva Kudlova FOOD AND DIETARY GUIDELINES FOOD: WHAT IS IT? FOOD - DEFINITION Regulation (EC) No 178/2002 of the European Parliament and of the Council of 28 January 2002"Food" (or "foodstuff") means
Nutrition After Weight Loss Surgery
Nutrition After Weight Loss Surgery Gastric Bypass Sleeve Gastrectomy Gastric Banding Duodenal Switch BASIC NUTRITION PRINCIPLES SAGE BARIATIC INSTITUTE Overview Principles of Weight Loss Macronutrients
Evaluating carbohydrate quality what measures are available?
Evaluating carbohydrate quality what measures are available? Alan Barclay, PhD 2013 Australia other countries. All rights reserved What are carbohydrates 1? Class (Polymerisation) Sub-Group Components
Chapter 4: Sugars, Starches and Fibers. Copyright 2012 John Wiley & Sons, Inc. All rights reserved.
Chapter 4: Sugars, Starches and Fibers Copyright Student learning outcomes: At the end of this chapter, you should be able to: Compare and contrast whole grains and refined sugars Compare and contrast
The pros and cons of carbohydrate intake in modern Australia and New Zealand an overview of their health effects
The pros and cons of carbohydrate intake in modern Australia and New Zealand an overview of their health effects ILSI and GLNC seminar 19 March 2013 Peter Williams PhD FDAA Visiting Principal Fellow, University
Bringing the Low FODMAP Diet into your Nutrition Practice
Bringing the Low FODMAP Diet into your Nutrition Practice An online practical course for nutrition professionals by Dr Glenda Bishop, R.Nutr. Copyright Information These slides are provided by Glenda Bishop
(teacher) Sample question: What grain foods are you familiar with and how do you prepare them?
Grains (teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grain products are foods such as breads, cereals, rice and pasta. You need about 6 ounces (6 servings)
What s new in the world of carbohydrates Joanne Slavin, PhD, RD Professor
What s new in the world of carbohydrates Joanne Slavin, PhD, RD Professor Department of Food Science and Nutrition University of Minnesota Rebruary 9, 2016 Joanne Slavin, PhD, RD, Disclosures AFFILIATION/FINANCIAL
Supplements That Work
Supplements That Work Supplements can be confusing and expensive! Do they work? Do you need them? How should you take them? This guide is an introduction to supplements that most people need. Are supplements
Nutrition for Health. Nutrients. Before You Read
CHAPTER 10 LESSON 2 Nutrition for Health Nutrients BIG Idea Each nutrient in your diet plays a unique and essential role in keeping you healthy. Before You Read Sometimes figuring out what to eat can be
Dietary Interventions for IBS, IBD & Coeliac Disease. Debbie Blissitt Registered Dietitian
Dietary Interventions for IBS, IBD & Coeliac Disease Debbie Blissitt Registered Dietitian This session will cover 1. Coeliac 2. IBS First Line 3. IBS FODMAP 4. IBD 5. Dietetic Services 6. Questions Coeliac
Chapter 3: Macronutrients. Section 3.1 Pages 52-55
Chapter 3: Macronutrients Section 3.1 Pages 52-55 Diet Terms Nutrients The substances in food that gives us structural materials and energy. Macronutrients Nutrients that are required in large amounts.
Carbs: The Staff of Life, or The Stuff of Death? Ed Cox, M.D.
Carbs: The Staff of Life, or The Stuff of Death? Ed Cox, M.D. Pyramid, or Paleo? Carbs defined Carbohydrates (abbrev. CHO) = saccharides Saccharide from Greek for sugar Compounds of carbon, oxygen and
Nutrition Tips to Build a Healthy GI Tract with Parkinson s Disease
Nutrition Tips to Build a Healthy GI Tract with Parkinson s Disease Meghann Featherstun MS RD LD Meghann.Featherstun@UHHospitals.org Clinical Dietitian & Wellness Coach University Hospitals Accountable
The main three are 1. glucose which is derived from starches and disaccharides 2. fructose which comes from fruits 3. Galactose which comes from milk
Carbohydrates are sugars that are joined together to form polymers or simple monomers units. Foods that are high in carbohydrates include breads, pastas, beans, potatoes, bran, rice and cereals. Carbohydrates
Factors. Each sports person will have different dietary requirements depending on Training Age Sex Body size Sport played
Sports Nutrition IS BASED UPON The basic principles that govern general nutrition That is, a balance of all nutrients, a variety of food and moderation of the intake of that food. With that in mind, the
LIFESTYLE MANAGEMENT
HEART HEALTH LIFESTYLE MANAGEMENT NUTRITION FOR MEN WITH PROSTATE CANCER TURKEY & BULGUR STUFFED PEPPERS Serves 5. Ready in 60 minutes. Recipe credit: www.ellicsrkitchen.ca Nutrition Facts Serving Size
Juvenile Arthritis & Nutrition: Understanding the Facts, Demystifying Trends. Laura Gibofsky, MS, RD, CSP, CDN July 25, 2015
Juvenile Arthritis & Nutrition: Understanding the Facts, Demystifying Trends Laura Gibofsky, MS, RD, CSP, CDN July 25, 2015 Overview There are no foods that cause Juvenile Arthritis (JA) or that can cure
Starch in western diets
Starches How much do we eat? Where does it come from? Characteristics of starch Starch digestion - rate and extent Starch gelatinisation Glycaemic index of starchy foods Resistant starch Conclusions Starch
MACRO NUTRIENTS, CARBOHYDRATE TIMINGS. with Ellen Murray
MACRO NUTRIENTS, CARBOHYDRATE TIMINGS with Ellen Murray WHAT ARE MACRO-NUTRIENTS? What should my meals look like? Balanced meals and snacks try to include all 3 key food groups (MACROS) in all meals and
Bowel Health in Adults
Bowel Health in Adults Patient Information Contact Details: Bladder and Bowel Specialist Nurse Service First Floor New Alderley House Macclesfield District General Hospital Victoria Road Macclesfield SK10
Chapter 2 Carbohydrates
216 Answer, K/A, page(s) Chapter 2 Carbohydrates K = knowledge question; A = application question True/False T K 34 1. Whenever carbohydrate is available to the body, the human brain depends exclusively
Q What are Probiotics?
Q What are Probiotics? The word PROBIOTIC was originated from Latin and means For Life. Probiotics are good bacteria usually found in food products or supplements which play very important roles in regulating
Using the Nutrition Facts Table to Make Heart Healthy Food Choices
Using the Table to Make Heart Healthy Food Choices Most packaged food products that you purchase contain a Table on the label. The Table lists information on nutrients that are found in the food product.
THE ROLE AND IMPORTANCE OF WHOLE GRAINS IN A SUSTAINABLE DIET
THE ROLE AND IMPORTANCE OF WHOLE GRAINS IN A SUSTAINABLE DIET Chris Seal Emeritus Professor of Food & Human Nutrition Human Nutrition Research Centre Institute of Cellular Medicine Newcastle University
Lesson 5.1. Diet & Exercise. By Carone Fitness. This lesson discusses proper nutrition as well as the relationship between diet and exercise.
Lesson 5.1 Diet & Exercise By Carone Fitness This lesson discusses proper nutrition as well as the relationship between diet and exercise. 1 There are six essential nutrients that your body needs to stay
I know what I eat affects my health, so how do I ensure I m meeting all my nutritional needs? Improve your nutrition. Improve your life.
YOUR GUIDE TO NUTRITION DURING I know what I eat affects my health, so how do I ensure I m meeting all my nutritional needs? Improve your nutrition. Improve your life. HEALING AT It s time to return home
TOP TIPS WHAT FOODS YOU SHOULD AVOID ON STAYING LEAN ALL YEAR BASIC NUTRITION FOR ASPIRING FITNESS MODELS BECOME A PRE & POST TRAINING NUTRITION
BASIC NUTRITION FOR ASPIRING FITNESS MODELS BECOME A LATEST ON PRE & POST TRAINING NUTRITION TOP TIPS ON STAYING LEAN ALL YEAR WHAT FOODS YOU SHOULD AVOID Basic Nutrition for Aspiring Fitness Models Basic
ENERGY NUTRIENTS: THE BIG PICTURE WHY WE EAT FUNCTIONS FATS FAT, CARBS, PROTEIN
ENERGY NUTRIENTS: FAT, CARBS, PROTEIN Angeline B. David, DRPH, MHS NAD Health Summit March 14, 2013 The science of cooking is not a small matter.... This art should be regarded as the most valuable of
University Hospitals of Leicester NHS Trust. Carbohydrates. A guide to carbohydrate containing foods for people with diabetes
University Hospitals of Leicester NHS Trust Carbohydrates A guide to carbohydrate containing foods for people with diabetes A Healthy Diet This information is designed to help you to understand how carbohydrates
(teacher) Sample question: What grain foods are you familiar with and how do you prepare them?
Grains (teacher) Sample question: What grain foods are you familiar with and how do you prepare them? Grain products are foods such as breads, cereals, rice and pasta. You need about 6 ounces (6 servings)
An Evidence-based Approach to Dietary Treatment of Irritable Bowel Syndrome
An Evidence-based Approach to Dietary Treatment of Irritable Bowel Syndrome American College of Gastroenterology August 2014, Indianapolis Brian E. Lacy, Ph.D., M.D. Professor of Medicine, Geisel School
UGRC 145: FOOD AND NUTRITION IN EVERYDAY LIFE
UGRC 145: FOOD AND NUTRITION IN EVERYDAY LIFE Session 2 MACRONUTRIENTS Lecturer: PROF. MATILDA STEINER-ASIEDU, SBS, CBAS; University of Ghana, Email: tillysteiner@gmail.com College of Education School
Gut and Brain Connection: A New Look. By William L Wilson, M.D.
Gut and Brain Connection: A New Look By William L Wilson, M.D. Central Nervous System Conscious and unconscious mental processing Monitor internal & external environments Auto-regulatory functions Regulates
Principles of nutrition Lesson A
Principles of nutrition Lesson A Sam - ID 38359016 Unit: Applying the principles of nutrition to a physical activity programme Learning outcomes & assessment criteria Learning outcome: The learner will:
NUTRITION AND YOU NUTRIENTS IN FOODS
NUTRITION AND YOU It has been said that nutrition is the cornerstone to diabetes management. There are some basic ideas about meal planning that you need to know to prevent diabetes-related complications.