Cooper Complete Nutritional Supplements from cooper aerobics. Get more out of life

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1 Cooper Complete Nutritional Supplements from cooper aerobics Get more out of life 1

2 SCIENCE BASED. TRUSTED RESOURCE. All nutritional supplements are not created equal. That s why Cooper Complete was developed by Kenneth H. Cooper, MD, MPH, and a team of the country s leading researchers, based on credible scientific research. Dr. Cooper, the father of aerobics and preventive medicine pioneer, has long supported supplementation and advocates that you take the right supplements for you to achieve optimal health. In fact, supplementation is one of eight steps to Get Cooperized making good health a habit to live better, both sooner and later. 1 Maintain a healthy weight 2 Eat healthy most of the time 3 Exercise most days of the week 4 Take the right supplements for you 5 Stop smoking 6 Control alcohol 7 Manage stress 8 Get a regularly scheduled, comprehensive physical exam Why Cooper Complete? You can trust Cooper Complete s line of nutritional supplements because each product is: Completely guaranteed. If you aren t satisfied for any reason, return the product for a full refund. Comprised of the finest, most pure and potent, pharmaceutical-grade materials. Formulated to deliver the appropriate amount of nutrients for optimal health. Continually reviewed by our team of physicians, researchers and dietitians, with formulations adjusted based upon the latest scientific research. Designed to be highly absorbed by the body. Manufactured in the United States in a state-of-the-art facility that meets the highest quality control standards. As with any health regimen, please consult your physician or pharmacist first. Get more out of life with Cooper Complete! Purchase Cooper Complete, view ingredient panels and allergen information, read articles, watch video, download podcasts and find retail locations at coopercomplete.com. Search for Cooper Aerobics to connect with us. The Cooper Complete Seal means our products are guaranteed pure, potent and proven. 2 3

3 vitamins Original Multivitamin & Mineral Supplement The most complete multivitamin you can buy. Available in Iron Free for men and postmenopausal women and With Iron for women of child-bearing age and those who need extra iron. Contains more than eight times the vitamin C, 33 times the lycopene and more than 24 times the lutein than the leading brands. Contains the powerful antioxidant coenzyme Q10, unlike many other brands. Research shows this unique formulation reduces C-reactive protein levels by 32 percent, homocysteine levels by 17 percent and the oxidation rate of LDL cholesterol by 14 percent. Daily recommended serving is 8 tablets (4 tablets twice daily with meals). 240 tablets per bottle; 30-day supply. Vanilla-flavored easy swallow coating. Basic One Multivitamin & Mineral Supplement Developed for adults who want to take one complete tablet a day. Available in Iron Free for men and postmenopausal women and With Iron for women of childbearing age and those who need extra iron. Contains 2,000 IU of vitamin D and 5 mg lycopene to support cardiovascular and prostate health. Contains significantly higher levels of vitamin C and B12 than many leading brands. Daily recommended serving is one tablet. 60 tablets per bottle; 60-day supply. Vanilla-flavored easy swallow coating. HOW DOES COOPER COMPLETE COMPARE? Available in With Iron and Iron Free formulations, Cooper Complete Original and Basic One multivitamins have more of the ingredients you need for better health. The With Iron formulations include 18 mg of iron as carbonyl iron 100% of the daily value. COOPER CENTRUM COMPLETE BASIC SILVER ORIGINAL ONE ADULTS 50+ INGREDIENTS Per % Per % Per % Serving DV Serving DV Serving DV Vitamin A (as natural beta 3,000 IU 60 2,000 IU 40 2,500 IU 50 carotene with mixed carotenoids) Vitamin C (as ascorbic acid) 500 mg mg mg 100 Vitamin D-3 (as cholecalciferol) 2,000 IU 500 2,000 IU IU 125 Vitamin E (as d-alpha 200 IU IU IU 167 tocopherol succinate) Vitamin K (as phytonadione) 25 mcg mcg 38 Thiamine (Vitamin B1 as HCI) 3 mg mg mg 100 Riboflavin (Vitamin B2) 10 mg mg mg 100 Niacinamide (Niacinamide/ 20 mg mg mg 100 Vitamin B3) Vitamin B6 (pyridoxine 10 mg mg mg 150 hydrochloride) Folate (as L-methylfolate, 200 mcg mcg mcg 100 Metafolin ) Vitamin B12 (Cyanocobalamin) 400 mcg 6, mcg 6, mcg 417 Biotin (d-biotin) 300 mcg mcg 10 Pantothenic Acid (as calcium 10 mg mg mg 100 pantothenate) Phosphorus (as Potassium 160 mg mg 2 phosphate) Iodine (as potassium iodide) 150 mcg mcg 100 Magnesium (as magnesium 400 mg mg mg 13 chelate) Zinc (as zinc chelate) 15 mg mg mg 73 Selenium (as selenium chelate) 100 mcg mcg mcg 79 Copper (as copper gluconate) 2 mg mg 25 Chromium (as chromium 100 mcg mcg mcg 38 amino acid chelate) Potassium (as potassium 400 mcg mg 2 phosphate) Choline (from choline bitartrate) 500 mg ** Coenzyme Q10 50 mg ** (ubiquinone) Lycopene (Tomato fruit) 10 mg ** 5 mg ** 300 mcg ** Lutein (as Flora-GLO Lutein) 6 mg ** 250 mcg ** Zeaxanthin 0.4 mg ** DV = Daily Value **Percent Daily Value not established. Centrum Silver also contains Calcium, Manganese, Chromium, Molybdenum, Chloride, Boron, Nickel, Silicone and Vanadium. 4 5

4 vitamins Elite Athlete Suggested for elite or ultra-athletes including marathoners, triathletes and those who exercise 5+ hours per week at 80% of predicted maximal heart rate (PMHR formula: [205 ½ age] 0.80). Contains more of these ingredients found in Cooper Complete Original Iron Free for highly-active individuals: 2,000 mg of vitamin C 800 IU of vitamin E Daily recommended serving is 8 tablets (4 tablets twice daily with meals). 240 tablets per bottle; 30-day supply. Vanilla-flavored easy swallow coating. Teen (Ages 13 17) Healthy Body Pack Perfect for travel or an active lifestyle that supports taking supplements when eating out or on the go, each Healthy Body packet contains: One Cooper Complete Basic One Iron Free multivitamin and mineral supplement. Two Cooper Complete Advanced Omega-3 softgels, providing 1,000 mg of EPA and 200 mg of DHA. 18 mg iron 200 mcg selenium This multivitamin is specially formulated to meet the nutritional requirements of teens ages 13 to 17. Daily recommended serving is one tablet. 60 tablets per bottle; 60-day supply. Vanilla-flavored easy swallow coating. This product contains NO yeast, gluten, soy protein, milk/dairy, corn, starch, artificial coloring, preservatives or flavoring. vitamins & supplements Daily recommended serving is one packet. 30 individually-wrapped cellophane packets per canister; 30-day supply. Vanilla-flavored easy swallow coating and softgels. supplements Advanced Omega-3 Omega-3 fish oil is clinically proven to improve heart health, support brain function, increase longevity, fight inflammation and promote joint health and flexibility.* Cooper Complete Advanced Omega-3 delivers more EPA than DHA due to research that shows this formulation provides even further improvements in heart, brain and joint health. Additionally, omega-3 fish oil has been shown to significantly reduce triglyceride and C-reactive protein levels. It also supports healthy blood pressure, heart rhythm and vascular circulation; including stronger blood vessel walls and slowed progression of plaque build-up in the arteries. Cooper Complete Advanced Omega-3: Contains concentrated, naturally-occurring omega-3s from deep ocean fish (wild anchovy, sardine, mackerel or combination) and is guaranteed to exceed industry standards for purity, eliminating toxins and heavy metals. Is an excellent source of EPA and DHA. Each serving provides a total 1,200 mg: 720 mg of eicosapentaenoic acid (EPA) 480 mg docosahexaenoic acid (DHA) Provides a 60% concentration of the purest omega-3 fatty acids available. Comes deodorized for no fishy taste and is burp free. Is suggested for adults in addition to taking a Cooper Complete multivitamin. Daily recommended serving is 2 softgels or as recommended by your physician. 60 softgels per bottle. This product contains NO yeast, gluten, milk/dairy, corn, sodium, sugar, starch, Calcium Citrate Healthy bones are highly dependent upon weight bearing exercise and the appropriate intake of calcium, magnesium and vitamin D. Cooper Complete Calcium Citrate is designed to be taken in conjunction with one of the Cooper Complete multivitamins, which already include desirable levels of magnesium and vitamin D. Each tablet contains 250 mg calcium citrate. Daily recommended serving is 2 tablets or as recommended by your physician. 120 tablets per bottle. Vanilla-flavored easy swallow coating. 6 7

5 supplements CoQ10 Ubiquinol Coenzyme Q10 (CoQ10), an antioxidant, promotes heart health.* Physicians often recommend that patients taking a statin medication also take 100 mg to 200 mg of CoQ10 daily. Check with your doctor to determine if this is right for you. Choose from Cooper Complete CoQ10 Ubiquinol 50 mg or 100 mg. CoQ10 is biosynthesized in human membranes and is vital in the production of energy. Ubiquinol is a more bioavailable form of CoQ10 than the more common ubiquinone form. The body converts ubiquinone to ubiquinol naturally, but that process becomes less efficient with age. Daily recommended serving is one softgel or as recommended by your physician. 60 capsules of 50 mg per bottle or 30 softgel of 100 mg per bottle. This product contains NO yeast, gluten, milk/dairy, corn, sodium, sugar, starch, Dermatologic Health: Skin, Hair & Nails Cooper Clinic board-certified dermatologists formulated Cooper Complete Dermatologic Health to provide key nutrients clinically proven to promote healthy skin, hair and nails. Dermatologic Health includes vitamin A, biotin, antioxidants including vitamins C and E, and ingredients like Flora-GLO lutein and polypodium leucotomas, which help prevent skin damage, reduce the risk of skin cancers and may help slow signs of skin aging from harmful ultraviolet radiation.* Eye Health Maintain healthy eyes with this vitamin, mineral and herbal supplement. Contains vitamin D, zinc, L-cysteine, bilberry, 10 mg Flora-GLO Lutein and 2 mg zeaxanthin. Daily recommended serving is 2 tablets. 120 tablets per bottle; 60-day supply. Vanilla-flavored easy swallow coating. This product contains NO yeast, gluten, soy protein, milk/ dairy, corn, starch, Joint Health Maintain and support healthy joints with this blend of glucosamine, chondroitin and bromelain. Benefits may be felt in as little as 6 to 8 weeks with daily usage. Glucosamine and chondroitin are amino sugars that occur naturally in the body and work to lubricate the joints and promote flexibility. Bromelain, an extract from the stem of pineapple, is useful for reducing muscle and tissue inflammation.* Daily recommended serving is 4 capsules (2 capsules twice daily). 120 capsules per bottle; 30-day supply. This product contains NO soy protein, milk/dairy, corn, artificial colors, preservatives or flavoring. If you have an allergy to shellfish (including crab and shrimp) you should not use this product. Designed to be taken in conjunction with a Cooper Complete multivitamin. Daily recommended serving is 3 capsules. 90 capsules per bottle; 30-day supply. Note: This supplement is not meant to replace sun protective measures such as the use of broad spectrum sunscreen. This product contains NO yeast, gluten, soy protein, milk/dairy, corn, sodium, sugar, starch, artificial coloring, preservatives or flavoring VISIT THE VITAMIN AISLE at getcooperized.com for free articles and videos. 8 9

6 supplements Melatonin: Quick Release & Prolonged Release Melatonin has been shown to help regulate sleep/wake cycles, support normal immune function and protect cells from free radical damage.* At night or in the dark, the body s melatonin production rises but the amount produced begins to decline from adolescence until it is virtually absent in the elderly. Available in Quick Release to help you fall asleep and in Prolonged Release to help you stay asleep.* Take one hour before bedtime. Daily recommended serving for Quick Release is one tablet. 60 tablets per bottle. Quick Release contains NO yeast, gluten, soy protein, milk/dairy, corn, starch, Daily recommended serving for Prolonged Release is one tablet. 60 tablets per bottle. Prolonged Release contains NO yeast, gluten, soy protein, milk/dairy, corn, sodium, sugar, starch, MVP: Maximum Vision & Performance On the field, on the road, or in front of a desk, this product is scientifically formulated to deliver key nutrients proven to enhance vision and performance. Research shows taking MVP can improve tolerance to glaring natural and artificial light by 58% and reduce glare recovery time by up to 5 seconds.* MVP also improves light and contrast sensitivity to help eyes adjust to changing conditions fast. Each two softgel serving contains 2,000 IU vitamin D, 500 mg EPA and 500 mg DHA (omega-3 fatty acids), 10 mg Flora-GLO Lutein and 2 mg zeaxanthin. Comes deodorized with natural lemon flavor for no fishy taste and is burp free Is suggested for adults in addition to taking a Cooper Complete multivitamin Daily recommended serving is 2 softgels or as recommended by your physician. 60 softgels per bottle. Prostate Health Cooper Complete supports a healthy prostate by combining the benefits of selenium, saw palmetto and lycopene. Benefits may take place in as little as 6 to 8 weeks with daily usage. Designed to be taken in conjunction with a Cooper Complete multivitamin if prostate health is a concern. Daily recommended serving is 2 softgels. 60 softgels per bottle; 30-day supply. This product contains NO gluten, milk/dairy, corn, sodium, sugar, starch, Vitamin B12 Liquid Studies have shown that a deficiency even a slight deficiency of vitamin B12 can lead to abnormal neurologic and psychiatric symptoms, which may include shaky movements and unsteady gait, muscle weakness, spasticity, incontinence, low blood pressure, vision problems, dementia, psychoses and mood disturbances. Those at risk of B12 deficiency are those age 65 and older, strict vegetarians and people with pernicious anemia. Daily recommended serving is one dropper. 1,000 mcg per serving; 30 servings per bottle; 30-day supply. Natural cherry-flavored liquid. This product contains NO yeast, gluten, soy protein, milk/dairy, starch or artificial coloring. Vitamin D-3 There is very little vitamin D found naturally in the foods we eat. A quick and easy way to raise vitamin D levels, which promotes healthy bones, is through supplementation. Vitamin D deficiency can be common for those who spend little time in the sun - such as the elderly, those who live in northern latitudes and those who don t drink vitamin D enriched milk. Daily recommended serving is one tablet or as recommended by your physician. 1,000 IU per tablet; 60 tablets per bottle. Vanilla-flavored easy swallow coating. FOR ELITE ATHLETES & PROFESSIONALS This product contains NO yeast, gluten, milk/dairy, sodium, sugar, starch, *These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent disease

7 The Cooper Institute Cooper Clinic Cooper Fitness Center Cooper Spa Cooper Wellness Nutritional Supplements Cooper Consulting Partners Cooper Hotel & Conference Center Preston Road Dallas, Texas coopercomplete.com More than 40 years ago, Kenneth H. Cooper, MD, MPH, introduced the world to a new word and a new concept aerobics launching a global fitness movement. Today, we re at it again, coining the phrase Get Cooperized. Reflecting our well-rounded approach to health, fitness, nutrition and life, getting Cooperized means working on the whole you mind, body and soul. Exploring potential. Maintaining health. And enjoying yourself in the process. Getting Cooperized is at the heart of all things Cooper, including eight diverse entities dedicated to helping people make good health a habit to live better, both sooner and later.