PRINTABLEJUICERECIPES

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Bruce Cook
6 years ago
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1 YOURGO-TO BOOK PRINTABLEJUICERECIPES OF

2 YOUR BERRY BEST FRIEND 2 cups strawberries 1 cup raspberries 1 cup dandelion greens 1 cucumber 1 small chili pepper TOTAL CALORIES: 97 23% Vitamin A 190% Vitamin C 30% Vitamin B6 19% Vitamin E 12% Calcium 36% Iron 4g Protein Remove seeds from chili pepper (unless you're into that). Roll dandelion greens into a ball and feed through juicer first. Follow with berries and the chili pepper and then the cuke. Why juice it? Berries are weight loss favorites - low in sugar and calories and big on taste. They're also packing serious antioxidant power! VEGGIE GODDESS 3 carrots 1 beet 2 stalks celery 1 lemon 1 clove garlic 1 handful parsley TOTAL CALORIES: % Vitamin A 70% Vitamin C 37% Folate 27% Vitamin B6 395% Vitamin K 12% Calcium 42% Iron 4.6g Protein Roll parsley into little ball with hands and feed through juicer. Juice garlic and lemon next and follow with the hard produce! Why juice it? Carrots are anti-aging, blood-sugar-regulating, immune-boosting yumminess. And they're sweet enough you'll hardly taste cancer-cell-killing garlic! CRIMSON DELIGHT 1 cup strawberries 2 cups tomatoes ½ handful basil leaves TOTAL CALORIES: 48 11% Vitamin A 71% Vitamin C 3.5% Calcium 11.6% Iron 2.4g Protein Roll basil leaves into a ball with your hands and feed through juicer first. Juice the rest! Why juice it? So simple, yet packed with antioxidants including skin-protecting, anti-aging lycopene!

3 SPICY MELON 2 cups watermelon 2 cups honeydew 2 cups cantaloupe 1 thumb ginger root TOTAL CALORIES: % Vitamin A 136% Vitamin C 5% Calcium 18% Iron 4.7g Protein Cut melons into smaller pieces and juice everything! (You can juice watermelon and honeydew peels but toss the cantaloupe peel). Why juice it? Melons are juicing favorites - hydrating, vitamin-rich and sweet while being low in calories! BEGINNER'S GREEN JUICE 3 apples 4 stalks celery 1 orange 5 handfuls spinach ½ thumb ginger root TOTAL CALORIES: % Vitamin A 91% Vitamin C 40% Folate 28% Vitamin B6 362% Vitamin K 16% Calcium 37% Iron 4.5g Protein Roll spinach leaves into a ball with your hands and feed through juicer, follow with orange and lemon (orange should definitely be peeled - you can leave a part of the lemon peel on). Juice hard produce last! Why juice it? Thanks to its natural electrolyte content, celery makes for a wonderfully nourishing, replenishing juice. Drink after a workout or whenever you can use a pick-me-up! GREEN FUEL 3 cups spinach 6 stalks celery 2 pears ½ cup parsley TOTAL CALORIES: % Vitamin A 104% Vitamin C 44% Folate 23% Vitamin B6 981% Vitamin K 19% Calcium 69% Iron 4.8g Protein Roll parsley and spinach leaves into a ball with your hands and feed through juicer, follow with lemon (you can leave a part of the lemon peel on). Juice the rest! Why juice it? Parsley is an awesome source of B vitamin which play essential roles in keeping us energized and promoting healthy skin and hair!

4 POWER METABOLIZER 1 cup carrots 1 cup pineapple ½ lime ½ small chili pepper TOTAL CALORIES: 88 83% Vitamin A 86% Vitamin C 5.4% Calcium 11.13% Iron 2g Protein Cut carrots into smaller pieces. Juice everything together! Why juice it? Pineapples contain a little anti-inflammatory enzyme called bromelain which makes it easier for your body to digest proteins, giving you a helpful energy boost! SIMPLE SLIM VEGGIE JUICE 1 cup cauliflower 1 cup broccoli TOTAL CALORIES: 45 44% Vitamin C 14% Vitamin B6 17% Vitamin K 2.4% Calcium 6% Iron 2g Protein Juice everything! You can leave cauliflower leaves and broccoli stems on! Why juice it? Both cauliflower and broccoli are bursting with glucosinolates which neutralize carcinogens and reduce your risk of cancer! FAT FURNACE 1 grapefruit (pink is best) 2 oranges 1 handful mint 1 head Romaine lettuce Optional: TOTAL CALORIES: % Vitamin A 155% Vitamin C 120% Folate 370% Vitamin K 23% Calcium 56% Iron 8g Protein Peel both the grapefruit and oranges peels. Wrap handful of mint in lettuce leaves and fold leaves into balls to feed through juicer. Juice apple last, if you add it, to help push everything through! Why juice it? Grapefruit reduces insulin levels, making it easier for your body to use food as energy rather than storing it as fat!

5 PURPLE TUMMY SOOTHER ¼ purple cabbage 3 carrots 1.5 cup jicama 1 thumb ginger TOTAL CALORIES: % Vitamin A 90% Vitamin C 35% Vitamin B6 44% Vitamin K 20% Copper 10% Calcium 26% Iron 3.8g Protein Juice everything and serve immediately - cabbage juice gets foul-er tasting the longer you make it wait! Why juice it? Cabbage is amazing for gut health - it contains Vitamin U which strengthens your stomach lining, making it resistant to ulcers! TOTAL CLEANSE 2 apples 1 cucumber 1 stalk celery 1 handful spinach 1 handful parsley 1 handful watercress TOTAL CALORIES: 78 23% Vitamin A 49% Vitamin C 8% Calcium 32% Iron 2g Protein Roll leafy greens into balls with your hands and feed through juicer first. Follow with the harder produce! Why juice it? Did you know Hippocrates - the father of medicine himself - set up his first hospital nearby naturally growing watercress so his patients could have easy access to this delicious, health-reviving leafy green? 'Nuff said. SPICY TOXIN FLUSH ¼ pineapple 1 orange 1 handful cilantro ½ jalapeno pepper TOTAL CALORIES: 63 82% Vitamin C 12% Vitamin B6 31% Vitamin K 5% Calcium 6% Iron 1.5g Protein Remove seeds from jalapeno. Roll cilantro into a little ball and feed through juicer. Follow with orange and pineapple (you can totally juice the core)! Why juice it? Cilantro's a yummy detox aid with natural chemical compounds that bind to toxic metals in the body and move them out!

6 ZAP THAT ZIT 2 apples 4 carrots 5 peaches 1 handful basil TOTAL CALORIES: % Vitamin A 53% Vitamin C 33% Niacin 24% Riboflavin 33% Vitamin B6 90% Vitamin K 18% Calcium 72% Iron 7g Protein Why juice it? Basil's the best acne-fighting herb with blood-cleansing, detoxifying chlorophyll as well as acne-busting vitamin A and iron. It's even shown to reduce stress hormone levels! Roll basil leaves into a little ball and feed through juicer. Follow with lemon (you can leave a bit of the peel on) and peaches (pits removed). Juice the hard produce last! LIVER LOVER 1 beet root 3 beet greens (leaves) 4 carrots 1 stalk celery ½ thumb ginger root TOTAL CALORIES: % Vitamin A 37% Vitamin C 32% Folate 240% Vitamin K 15% Calcium 41% Iron 5.1g Protein Cut apple, beet root, and celery into smaller pieces. Roll beet greens into a ball and feed through juicer first. Follow with the rest! Why juice it? Beets contain betaine, a phytonutrient that improves the flow of bile, boosting digestion and liver detox! KALE-CIUM BOOST 3 carrots 1 cup collard greens 1 handful cilantro 1 sweet red pepper 4 kale leaves TOTAL CALORIES: % Vitamin B6 237% Folate 23% Vitamin E 732% Vitamin K 26% Calcium 30% Iron 176% Copper 6.6g Protein Wrap cilantro inside collard or kale leaves, roll leaves into ball and feed through the juicer. Follow with the rest, juicing the hardest produce last! Why juice it? Per calorie, kale contains more calcium than milk!

7 SWEET & SOUR DIGESTIVE 2 apples 1 cucumber 1 beet root 1 cup pineapple TOTAL CALORIES: % Vitamin A 37% Vitamin C 32% Folate 240% Vitamin K 15% Calcium 41% Iron 5.1g Protein Cut apple, beet root, and celery into smaller pieces. Roll beet greens into a ball and feed through juicer first. Follow with the rest! Why juice it? Fresh lemon juice is very similar to the stomach's digestive juices and helps boost digestion, boost mineral absorption, and even aids to loosen toxins in the digestive tract!

Gold Star Pineapple, Cucumber, Ginger & Lemon

Gold Star Pineapple, Cucumber, Ginger & Lemon Dreading cold season? Meet your new best friend. The Star of this show is bromelain, an enzyme found in pineapple that helps relieve nasal congestion and supports