6 ESSENTIAL NUTRIENTS PART II VITAMINS MINERALS WATER

Size: px
Start display at page:

Download "6 ESSENTIAL NUTRIENTS PART II VITAMINS MINERALS WATER"

Transcription

1 6 ESSENTIAL NUTRIENTS PART II VITAMINS MINERALS WATER

2 VITAMINS What Are They? Tasteless organic compounds that you need in small amounts for growth, reproduction, and overall good health. The DO NOT provide calories (energy) for your body but are essential for well-being. There are 13 different vitamins and you get most of them from each of the food groups: VEGETABLES FRUITS GRAINS PROTEIN DAIRY FOLATE VITAMIN A VITAMIN C VITAMIN E FOLATE VITAMIN C FOLIC ACID NIACIN VITAMIN B6 VITAMIN B12 (IF FORTIFIED) RIBOFLAVIN THIAMIN NIACIN THIAMIN VITAMIN B6 VITAMIN B12 RIBOFLAVIN VITAMIN A VITAMIN B12 VITAMIN D

3 VITAMINS Why do you need them? They promote normal growth Provide proper metabolism Protect against certain diseases Needed by your body to grow, reproduce, and maintain good health Some function as antioxidants: Substances that neutralize unstable molecules that can damage the cells of the body and possibly contribute to the risk of chronic diseases. Vitamins A, C, and E and beta-carotene are antioxidants

4 Vitamins Fat Soluble vs. Water Soluble Fat-Soluble Vitamins Dissolve in fats Can be stored in fatty tissues of the body

5 Vitamins Fat Soluble vs. Water Soluble Water-Soluble Vitamins Dissolve in water Not stored in the body

6 Are Supplements a Healthy Substitute? Americans spend more than $11 Billion on vitamin and mineral supplements annually Why is it called a supplement? Because it should do just that...supplement your diet, not replace a healthy diet. Supplements are useful for people who cannot meet their needs through a regular, varied diet, such as: Women who may become pregnant (Folic Acid) Pregnant and breastfeeding women Older individuals Individuals who do not drink enough milk Individuals on low-calorie diets Strict vegetarians with limited dietary options for certain vitamins and nutrients Overconsumption can become poisonous

7 How Should You Get Your Vitamins? Foods are the best way to meet your vitamin needs Provide more than just vitamins Substances and nutrients in foods all work together to keep you healthy Fortified Foods (foods with added nutrients) can be an option for individuals whose diets fall short of some nutrients.

8 MINERALS WHAT ARE THEY? Elements essential to the nutrition of humans Work with other nutrients, such as protein and carbs, to enable your body to function properly. WHY DO YOU NEED THEM? Electrolytes (minerals that are charged ions in your body fluids) help maintain fluid balance Can work with your immune system Play a role in structural growth

9 MINERALS Macrominerals VS. Trace Elements MACROMINERALS Needed in amounts of 100mg or more per day Sodium Chloride Potassium Calcium Phosphorus Magnesium Sulfur TRACE ELEMENTS AKA Microminerals Needed in amounts less than 20mg Iron Zinc Selenium Fluoride Chromium Copper Manganese Molybdenum

10 MINERALS... WHERE CAN YOU GET THEM? VEGETABLES FRUITS GRAINS PROTEIN DAIRY POTASSIUM CALCIUM MAGNESIUM POTASSIUM CALCIUM (fortified juice) SODIUM PHOSPHORUS MAGNESIUM IRON ZINC SODIUM PHOSPHORUS MAGNESIUM IRON ZINC POTASSIUM CALCIUM PHOSPHORUS

11 MACROMINERALS

12 MICROMINERALS

13 WATER WHY DO YOU NEED IT? Average healthy adult is about 60% water Aids digestion and cell growth and maintenance Facilitates chemical reactions Lubricates joints and cells Regulates body temperature Needed for overall well being

14 WATER How much do you need and what are the best sources? HOW MUCH DO YOU NEED? Depends on physical activity, environmental factors (ex: temperature), and diet BEST SOURCES: Milk Fruits and Vegetables Some foods Other liquids can also provide it such as coffee, tea, and soft drinks, but they are not always the best choices.

15 EXCESS NUTRIENTS Too much of any one nutrient is not good for you Excess energy nutrients (Carbs, fats, and proteins) can lead to an unhealthy weight gain Excess of some vitamins and minerals can lead to toxicity (poisoning) and other complications

Chapter. The Micronutrients: Vitamins and Minerals. Images shutterstock.com

Chapter. The Micronutrients: Vitamins and Minerals. Images shutterstock.com Chapter 13 The Micronutrients: Vitamins and Minerals Images shutterstock.com Objectives Differentiate between fat-soluble vitamins and water-soluble vitamins. List functions and sources of major minerals

More information

D.K.M COLLEGE FOR WOMEN (AUTONOMOUS) VELLORE-1 DEPARTMENT OF FOODS AND NUTRITION ESSENTIAL OF MICRO NUTRIENTS

D.K.M COLLEGE FOR WOMEN (AUTONOMOUS) VELLORE-1 DEPARTMENT OF FOODS AND NUTRITION ESSENTIAL OF MICRO NUTRIENTS D.K.M COLLEGE FOR WOMEN (AUTONOMOUS) VELLORE-1 DEPARTMENT OF FOODS AND NUTRITION ESSENTIAL OF MICRO NUTRIENTS Class: II M.Sc Subject Code: 15CPFN3A Unit - I (6 Marks Questions) 1. Write a note on performed

More information

Six Essential Types of Nutrients: The human body needs a balanced mix of all seven essential nutrients to sustain its normal functions.

Six Essential Types of Nutrients: The human body needs a balanced mix of all seven essential nutrients to sustain its normal functions. Six Essential Types of Nutrients: The human body needs a balanced mix of all seven essential nutrients to sustain its normal functions. "Let thy food be thy medicine, and let thy medicine be thy food."

More information

Nutrients. The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning.

Nutrients. The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Nutrients The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Your body needs nutrients to Provide energy. Build and repair

More information

CPT David J. Licciardello, DVM Veterinary Advisor

CPT David J. Licciardello, DVM Veterinary Advisor CPT David J. Licciardello, DVM Veterinary Advisor Carbohydrates Fats (Fatty Acids) Minerals Proteins (Amino Acids) Vitamins Water Referred to as Fiber Made up of the forage portion of a diet In a complete

More information

Module 1 An Overview of Nutrition. Module 2. Basics of Nutrition. Main Topics

Module 1 An Overview of Nutrition. Module 2. Basics of Nutrition. Main Topics Module 1 An Overview of Nutrition Module 2 What is Nutrition? What Are Nutrients? Units of Energy Why we need energy? Maintaining energy balance Daily energy requirements Calorie Requirements for Different

More information

6 Nutrients Essential for Life

6 Nutrients Essential for Life 6 Nutrients Essential for Life Mind Moo-Ver SWBAT identify the 6 essential nutrients for life QOD: What does ph measure Give an example of an acidic substance, a basic substance and a neutral substance

More information

Lesson 3 Understanding Nutrients and Their Importance

Lesson 3 Understanding Nutrients and Their Importance Unit B Understanding Animal Body Systems Lesson 3 Understanding Nutrients and Their Importance 1 Terms Balanced ration Carbohydrates Complex carbohydrates Disaccharides Essential nutrients Ether Fat Fat-soluble

More information

Nutrition JMRSO 2017 FOOD SCIENCE

Nutrition JMRSO 2017 FOOD SCIENCE Nutrition JMRSO 2017 FOOD SCIENCE What is nutrition? Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction,

More information

Facts that you need to know

Facts that you need to know NUTRITION This article explores the basic concepts of nutrition and provides useful tips on healthy diet My neighbor walks up to me asking whether I am aware of the nutritional value of a new food product

More information

Note-Taking Strategy. You will receive another guided note sheet to record all notes. Anything that is green should be recorded.

Note-Taking Strategy. You will receive another guided note sheet to record all notes. Anything that is green should be recorded. Note-Taking Strategy You will receive another guided note sheet to record all notes. Anything that is green should be recorded. Giving Your Body What It Needs Each of the six nutrients has a specific job

More information

NUTRITION CONCEPTS MACRONUTRIENTS FAT SOLUBLE VITAMINS

NUTRITION CONCEPTS MACRONUTRIENTS FAT SOLUBLE VITAMINS NUTRITION CONCEPTS MACRONUTRIENTS Carbohydrates Found in breads, cereals, fruits, vegetables, sugar and potatoes. good source of energy fiber in fruits and vegetables aid in eliminating wastes from the

More information

Lisa Sasson Clinical Assistant Professor NYU Dept Nutrition and Food Studies

Lisa Sasson Clinical Assistant Professor NYU Dept Nutrition and Food Studies Lisa Sasson Clinical Assistant Professor NYU Dept Nutrition and Food Studies Introduction Nutrients Components of food required for the body s functioning Roles: Provide energy Building material Maintenance

More information

Principles of nutrition Lesson B

Principles of nutrition Lesson B Principles of nutrition Lesson B Sam - ID 38359016 Unit: Applying the principles of nutrition to a physical activity programme Learning outcomes & assessment criteria Learning outcome: The learner will:

More information

Digestion of the Bison

Digestion of the Bison Digestion of the Bison Roll Call: Because the stomachs of the ruminant and monogastric animals are so different, their diets also vary. Let's compare the diets. Tell me what foods each of these animals

More information

8 Micronutrients Overview & Dietary Reference Intakes (DRIs)

8 Micronutrients Overview & Dietary Reference Intakes (DRIs) 8 Micronutrients Overview & Dietary Reference Intakes (DRIs) Micronutrients consist of vitamins and minerals. In this chapter, an overview of vitamins and minerals will be presented followed by a description

More information

PROJECT WOMEN S ANAEMIA. by My HealthWorks. Associate Member. 125A, 2nd Floor, Shahpur Jat, New Delhi ,

PROJECT WOMEN S ANAEMIA. by My HealthWorks. Associate Member. 125A, 2nd Floor, Shahpur Jat, New Delhi , PROJECT WOMEN S ANAEMIA by My HealthWorks Associate Member 125A, 2nd Floor, Shahpur Jat, New Delhi-110049, Whatsapp: 8076964582, Phone No: 011-26496673-(74) info@myhealthworks.in INTRODUCTION Anaemia is

More information

Chapter Why do we eat & Nutrition and Nutrients

Chapter Why do we eat & Nutrition and Nutrients Chapter 15.1 Why do we eat & Nutrition and Nutrients Why do we eat? Physical Needs: Nutrients chemicals found in food, the body needs to function properly. Nutrition study of foods and the way your body

More information

FDA Nutrition Labeling Revisions Federal Register, May 27, 2016

FDA Nutrition Labeling Revisions Federal Register, May 27, 2016 FDA Nutrition Labeling Revisions Federal Register, May 27, 2016 Required Nutrients, Applicable Daily Values, and Nutrient and Daily Total Calories < 5 cal = 0 cal 5-50 cal: nearest 5 cal > 50 cal: nearest

More information

Vitamins and Minerals

Vitamins and Minerals Eating Right Vitamins and Minerals Many claims about vitamins and minerals may be misleading and confusing. The following lists tell what vitamins and minerals do, where they are found and the current

More information

NUTRIENT AND FOOD INTAKES OF AMERICANS: NHANES DATA

NUTRIENT AND FOOD INTAKES OF AMERICANS: NHANES DATA NUTRIENT AND FOOD INTAKES OF AMERICANS: NHANES 2001-2002 DATA Catherine M. Champagne, PhD, RD & H. Raymond Allen, PhD Pennington Biomedical Research Center Louisiana State University System Baton Rouge,

More information

CENTRAL OFFICE. Scheduled Menu Analysis TMS Menu: Serving Size

CENTRAL OFFICE. Scheduled Menu Analysis TMS Menu: Serving Size 40030 Period: 900191 Grape Juice 1 4 Ounce 81640 MeatballPennePastasScBrocItalVeg FRZ000657 1 Meal Table: % Energy kcal 685.0000 674.1027 98.4092 Protein g 19.0000 37.3486 22.1620 196.5716 Sodium, Na mg

More information

The Meaning of Essential. Building Blocks of Your Wellness

The Meaning of Essential. Building Blocks of Your Wellness The Meaning of Essential Building Blocks of Your Wellness The Age Of Convenience According to nutrition experts, the average Western diet contains too much sugar and too little fiber. 2 The combination

More information

FILLING THE NUTRIENT GAP

FILLING THE NUTRIENT GAP FILLING THE NUTRIENT GAP 8 OUT OF 10 people aren t getting the recommended 5 9 servings of fruits and vegetables every day.* GLOBALLY PEOPLE ARE FALLING SHORT IN EVERY COLOUR CATEGORY OF PHYTONUTRIENTS*

More information

A GUIDE TO NUTRITION LABELING

A GUIDE TO NUTRITION LABELING A GUIDE TO NUTRITION LABELING AN INTRODUCTION Every day, Eurofins experts around the globe field questions from clients about nutrition labeling, allergen claims, and the Nutrition Labeling and Education

More information

Equine Nutrition Basics. Presented by: Jessica Denniston Teaching Faculty Member at Emory and Henry College

Equine Nutrition Basics. Presented by: Jessica Denniston Teaching Faculty Member at Emory and Henry College Equine Nutrition Basics Presented by: Jessica Denniston Teaching Faculty Member at Emory and Henry College Digestive System Overview Foregut Stomach and Small Intestine Stomach: 3 gallons SI: 20 gallsons

More information

The Basics of Human Nutrition

The Basics of Human Nutrition The Basics of Human Nutrition Taken as a whole, all of the elements and materials that we eat or drink, and which our bodies require for good health, are referred to as our Nutritional Requirements. These

More information

Vitamin dan Mineral. Vitamin. General Concepts

Vitamin dan Mineral. Vitamin. General Concepts Vitamin dan Mineral Pengetahuan Bahan Agroindustri Vitamin Organic compound required in small amounts Divided into two major groups: fat soluble and water soluble fat soluble : Vitamin A, D, E, K water

More information

NUTRITION GUIDELINES DRAFT - work in progress January 18 th 2016

NUTRITION GUIDELINES DRAFT - work in progress January 18 th 2016 GAIN NORDIC PARTNERSHIP NUTRITION GUIDELINES DRAFT - work in progress January 18 th 2016 A MULTI-SECTOR PARTNERSHIP FOR IMPROVED NUTRITION The GAIN Nordic Partnership aims to deliver nutritious foods to

More information

Unit C: Poultry Management. Lesson 1: Nutrients for Maintenance, Growth and Reproduction

Unit C: Poultry Management. Lesson 1: Nutrients for Maintenance, Growth and Reproduction Unit C: Poultry Management Lesson 1: Nutrients for Maintenance, Growth and Reproduction 1 1 Carbohydrates Fats Minerals Nutrients Proteins Vitamins Water Terms 2 2 I. Nutrients are the chemical substances

More information

NUTRITION. Understanding Nutrients and Their Importance

NUTRITION. Understanding Nutrients and Their Importance NUTRITION Understanding Nutrients and Their Importance What are the essential nutrients for animal production? Good nutrition can increase feed efficiency and the rate of gain for animals. Animals must

More information

147 Kcal / 100g. Banana, Almond, Raw Cocoa & Whey Protein Shake. 152 kcal 501 kcal. 633 kj 2088 kj. 9.4 g 31.1 g. 2.4 g 8 g. 7.2 g 23.7 g.

147 Kcal / 100g. Banana, Almond, Raw Cocoa & Whey Protein Shake. 152 kcal 501 kcal. 633 kj 2088 kj. 9.4 g 31.1 g. 2.4 g 8 g. 7.2 g 23.7 g. Banana, Almond, Raw Cocoa & Whey Protein Shake By Lisa Blair from Nutrition London (www.nutritionlondon.uk) Overview... U / 1403442 147 Kcal / 100g WEIGHT: 19.7% Carbs 22.5% Protein 57.8% Fat Food Labelling...

More information

Expert Consultation On Nutrient Risk Assessment For Determination Of Safe Upper Levels For Nutrients New Delhi, India, 4 December 2015

Expert Consultation On Nutrient Risk Assessment For Determination Of Safe Upper Levels For Nutrients New Delhi, India, 4 December 2015 Expert Consultation On Nutrient Risk Assessment For Determination Of Safe Upper Levels For Nutrients New Delhi, India, 4 December 2015 Nutrient Risk Assessment & Upper Levels in the EU Basil Mathioudakis

More information

CANADA S NEW FOOD LABELLING REGULATIONS

CANADA S NEW FOOD LABELLING REGULATIONS CANADA S NEW FOOD LABELLING REGULATIONS an ebook from ESHA Research 2 TABLE OF CONTENTS Introduction... 3 The Nutrition Facts Overview... 4 Changes in Daily Value... 4 Formatting... 5 Nutrient Changes...

More information

Product Information: Ensure Plus Therapeutic Nutrition

Product Information: Ensure Plus Therapeutic Nutrition Product Information: Ensure Plus Therapeutic Nutrition 1 of 5 ENSURE PLUS provides concentrated calories and protein to help patients gain or maintain healthy weight. ENSURE PLUS can benefit patients who

More information

Parapharmaceuticals Dr Eman A. Ha H mmad

Parapharmaceuticals Dr Eman A. Ha H mmad Parapharmaceuticals DrEmanA. Hammad 1 What do you think? 3 Introduction Vitamins are defined as organiccompounds that are intended to supplement the diet and cannot be synthesized by humans Multivitamin

More information

Amani Alghamdi. Slide 1

Amani Alghamdi. Slide 1 Minerals in the body Amani Alghamdi Slide 1 The Minerals Small, naturally occurring, inorganic, chemical elements Serve as structural components Minerals classification The minerals present in the body

More information

Product Information: Ensure Plus Therapeutic Nutrition

Product Information: Ensure Plus Therapeutic Nutrition Product Information: Ensure Plus Therapeutic Nutrition 1 of 5 ENSURE PLUS provides concentrated calories and protein to help patients gain or maintain healthy weight. ENSURE PLUS can benefit patients who

More information

Lecture 3. Nutrition

Lecture 3. Nutrition Lecture 3 Nutrition, Part 1 1 Nutrition 1.Macronutrients a. Water b. Carbohydrates c. Proteins d. Fats 2.Micronutrients a. Minerals b. Vitamins 2 1 Why is Nutrition Important? Your food choices each day

More information

LifePak Health Benefits. LifePak is optimum supplementation for:

LifePak Health Benefits. LifePak is optimum supplementation for: LifePak What is LifePak? Our comprehensive nutritional wellness program delivering the optimum amounts of all essential and generally beneficial nutrients for long-term health and well-being. LifePak Health

More information

Nutrition for Health. Nutrients. Before You Read

Nutrition for Health. Nutrients. Before You Read CHAPTER 10 LESSON 2 Nutrition for Health Nutrients BIG Idea Each nutrient in your diet plays a unique and essential role in keeping you healthy. Before You Read Sometimes figuring out what to eat can be

More information

Arbonne Essentials Calcium Plus

Arbonne Essentials Calcium Plus Arbonne Essentials Calcium Plus Each tablet contains: Calcium (as citrate hydrate) Calcium (as calcium hydrogen phosphate) (Total elemental calcium 200 mg) Magnesium (as oxide) Phosphorus (as calcium hydrogen

More information

ANNEX. to the COMMISSION REGULATION (EU) /

ANNEX. to the COMMISSION REGULATION (EU) / EUROPEAN COMMISSION Brussels, XXX SANTE/12273/2015 ANNEX (POOL/E4/2015/12273/12273-EN ANNEX.doc) D043783/01 [ ](2016) XXX draft ANNEX 1 ANNEX to the COMMISSION REGULATION (EU) / amending Regulation (EU)

More information

Cherry Central, Inc.

Cherry Central, Inc. Cherry Central, Inc. FINISHED PRODUCT SPECIFICATION Product: Pineapple Juice, From Concentrate Specification #: FP 13-56 Effective Date: 11/30/2017 Issue Date: 11/30/2017 Product Description: Pineapple

More information

We want youloknow about. nutrition labels on food. Oregon State University Extension Service

We want youloknow about. nutrition labels on food. Oregon State University Extension Service We want youloknow about nutrition labels on food % Oregon State University Extension Service NUTRITION LABELING Many food processors are putting nutrition information on their food labels. All fortified

More information

Nutrition Requirements

Nutrition Requirements Who is responsible for setting nutrition requirements in the UK? In the UK we have a set of Dietary Reference Values (DRVs). DRVs are an estimate of the nutritional requirements of a healthy population.

More information

Choosing Healthful Foods

Choosing Healthful Foods LESSON 25 Choosing Healthful Foods Before You Read List some of the healthful foods you eat. What makes these foods healthful choices? What You ll Learn the functions and sources of proteins, carbohydrates,

More information

Chapter Eight 3/14/18 1

Chapter Eight 3/14/18 1 Chapter Eight 3/14/18 1 Dr Oz s nutrition article Be sure to read it 3/14/18 2 Concussion Article Be sure to read it 3/14/18 3 Nutritional Requirements: Components of a Healthy Diet Essential nutrients

More information

Council of the European Union Brussels, 12 May 2016 (OR. en)

Council of the European Union Brussels, 12 May 2016 (OR. en) Council of the European Union Brussels, 12 May 2016 (OR. en) 8540/16 ADD 1 REV 1 DENLEG 34 AGRI 222 SAN 162 COVER NOTE From: European Commission date of receipt: 10 May 2016 To: General Secretariat of

More information

Product Information: PediaSure Grow & Gain

Product Information: PediaSure Grow & Gain Product Information: PediaSure Grow & Gain 1 of 5 PediaSure Grow & Gain is clinically proven * nutrition to help kids grow, and is a nutritious supplement for kids falling behind on growth. 1,2,3,4,5 May

More information

Is dairy good for you?

Is dairy good for you? Is dairy good for you? A focus on bone health Dr Johanita Kruger PhD Nutrition Department of Food Science and Institute of Food, Nutrition and Well-being, University of Pretoria Radical consumer believes

More information

For Details: Click Here. Course Index: AUTHORS: Dan Gastelu MS, MFS and Dr. Frederick C. Hatfield, PhD. LENGTH OF COURSE: 19 Units INTRODUCTION

For Details: Click Here. Course Index: AUTHORS: Dan Gastelu MS, MFS and Dr. Frederick C. Hatfield, PhD. LENGTH OF COURSE: 19 Units INTRODUCTION AUTHORS: Dan Gastelu MS, MFS and Dr. Frederick C. Hatfield, PhD LENGTH OF COURSE: 19 Units For Details: Click Here Course Index: INTRODUCTION - Preface CHAPTER ONE: Nutrition: The Vital Link To Super Performance

More information

Study of how your body takes in and uses food

Study of how your body takes in and uses food Chapter 10 Lesson 1 Study of how your body takes in and uses food Nutrients substances in food that your body needs to grow, repair, and supply energy Calorie unit of heat used to measure the energy your

More information

Food Nutrient Workshop. Medical Education Director

Food Nutrient Workshop. Medical Education Director Food Nutrient Workshop By: Heather Schofield, B.Sc., DHMHS Medical Education Director Vitamin and Mineral Absorption Segmental absorptive functions of the GI tract: Mouth Esophagus Stomach - glucose -

More information

Everything You Need to Know about Vitamins and Minerals

Everything You Need to Know about Vitamins and Minerals Everything You Need to Know about Vitamins and Minerals A Beta-Carotene Thiamine (B 1 ) Riboflavin (B 2 ) Vitamin A is needed for new cell growth. Helps fight infection. Essential for healthy skin, good

More information

Product Information: Glucerna Therapeutic Nutrition Shake

Product Information: Glucerna Therapeutic Nutrition Shake Product Information: Glucerna Therapeutic Nutrition Shake 1 of 5 GLUCERNA THERAPEUTIC NUTRITION SHAKE has CARBSTEADY, including low glycemic carbohydrates clinically shown to help minimize blood glucose

More information

Vitamin and Mineral Power

Vitamin and Mineral Power Vitamin and Mineral Power Grade Band: 3-5 Overview: Student teams research a vitamin or mineral and create a trading card that explains their vitamin s or mineral s unique superpowers. Corresponding Together

More information

Fortisip Powder A high energy, high protein, nutritionally complete, powder supplement that can be mixed to desired energy concentration

Fortisip Powder A high energy, high protein, nutritionally complete, powder supplement that can be mixed to desired energy concentration A high energy, high protein, nutritionally complete, powder supplement that can be mixed to desired energy concentration Features Flexibility to prepare to various energy concentrations: 1kcal/ml, 1.5kcal/ml

More information

Tony Ferguson. Product Guide. 1 P a g e

Tony Ferguson. Product Guide. 1 P a g e Tony Ferguson Product Guide 2016 1 P a g e TF Replace-A-Meal Reformulated Shakes Available in 7 flavours. Formulated meal replacement. No added Fructose. Reduced sugar. High Protein. Good source of fibre.

More information

The Food Guide Pyramid

The Food Guide Pyramid The Food Guide Pyramid In this lesson, you will Learn About n What influences a person s food choices. n How to use the Food Guide Pyramid to make healthful food choices. The Foods You Choose The foods

More information

Full Report (All Nutrients) 01174, Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Full Report (All Nutrients) 01174, Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D National base for Standard Reference Release 28 slightly revised May, 206 Full Report (All s) 074, Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Report Date: February 23,

More information

Food for special medical purposes. phenylketonuria (PKU) Important notice: Suitable only for individuals with proven phenylketonuria.

Food for special medical purposes. phenylketonuria (PKU) Important notice: Suitable only for individuals with proven phenylketonuria. PKU Nutri 1 Energy Food for special medical purposes. For the dietary management of proven phenylketonuria (PKU) in infants from birth to 12 months and as a supplementary feed up to 3 years. An amino acid

More information

**The information provided herein is for informational purposes only. National Dairy Council, its officers, employees and agents, and its affiliated organizations, their officers, employees and agents

More information

Nutrients Empty calorie foods DRI

Nutrients Empty calorie foods DRI Nutrients are life-sustaining chemical substances that nourish and promote the growth of the human body. No one food contains all of the nutrients necessary for the body to function effectively; therefore,

More information

Chapter 1 & 2 All of the following are macronutrients except Carbohydrates Lipids Protein * Vitamins

Chapter 1 & 2 All of the following are macronutrients except Carbohydrates Lipids Protein * Vitamins Chapter 1 & 2 All of the following are macronutrients except Carbohydrates Lipids Protein * Vitamins Gram per gram blank provides the most k calories Alcohol Carbohydrates * Lipids Proteins Which of the

More information

Nutritional Information

Nutritional Information Nutritional Information Honest Milk Step 1 Infant Formula Milk-based Infant Formula Milk powder for Infants 0-12 Months Indication Honest Milk Step 1 Infant Formula Milk Powder Includes Natural Defense

More information

A RANGE OF ESSENTIAL EVERYDAY SUPPLEMENTS

A RANGE OF ESSENTIAL EVERYDAY SUPPLEMENTS A RANGE OF ESSENTIAL EVERYDAY SUPPLEMENTS WWW.QNUTRAPHARMA.COM Inspired by Nature Guided by Science Quest develop, manufacture and sell naturally-inspired and naturally-based nutraceutical and food supplement

More information

Nutrition Requirements

Nutrition Requirements Who is responsible for setting nutrition requirements in the UK? In the UK we have a set of Dietary Reference Values (DRVs). DRVs are a series of estimates of the energy and nutritional requirements of

More information

Cherry Central, Inc.

Cherry Central, Inc. Cherry Central, Inc. FINISHED PRODUCT SPECIFICATION Product: Orange Juice from Concentrate Specification #: FP 13-57 -unsweetened Effective Date: 9/29/2017 Bottled Issue Date: 9/29/2017 Product Description:

More information

Product Information: PediaSure Grow & Gain Therapeutic Nutrition

Product Information: PediaSure Grow & Gain Therapeutic Nutrition Product Information: PediaSure Grow & Gain Therapeutic Nutrition Shake 1 of 5 PEDIASURE GROW & GAIN is clinically proven * nutrition to help kids grow and is a nutritious supplement for kids falling behind

More information

Product Category: Promote

Product Category: Promote Product Category: Promote Promote Promote with Fiber Updated 4/28/2016 Very-High-Protein Nutrition Product Information: Promote 1 of 5 Very-High-Protein Nutrition PROMOTE is a complete, balanced, very-high-protein

More information

Classes of Nutrients A Diet

Classes of Nutrients A Diet Ch. 7 Notes Section 1: What is Nutrition? is the science or study of food and the ways the body uses food. are substances in food that provide energy or help form body tissues and are necessary for life

More information

WHAT S INSIDE. Nutrient Institute LLC. All Rights Reserved

WHAT S INSIDE. Nutrient Institute LLC. All Rights Reserved WHAT S INSIDE Nutrient Institute LLC. All Rights Reserved Table of Contents Macronutrients PAGE 3-4 Micronutrients PAGE 5 Other Ingredients PAGE 5-6 Micronutrients PAGE 5 Bad Stuff PAGE 6-8 By Nutrients

More information

Cherry Central, Inc.

Cherry Central, Inc. Cherry Central, Inc. FINISHED PRODUCT SPECIFICATION Product: STAWBERRY FLAVORED APPLESAUCE Specification #: FP 01-138 -with strawberry puree and natural color -Unsweetened Effective Date: 9/27/2017 Issue

More information

Dietary Reference Intakes Definitions

Dietary Reference Intakes Definitions Definitions Estimated Average Requirement (EAR) The EAR is the median daily intake value that is estimated to meet the requirement of half the healthy individuals in a life-stage and gender group. At this

More information

Name Hour. Nutrition Notes

Name Hour. Nutrition Notes Calorie: Measure of Name Hour Nutrition Notes = 9 calories per gram Carbohydrates and Protein = calories per gram. If you consume more calories than you use up, it will be stored as. Carbohydrates (CHO)

More information

MSUD HCU Tyrosinaemia MMA/PA IVA (for PKU cooler see pages 11-13)

MSUD HCU Tyrosinaemia MMA/PA IVA (for PKU cooler see pages 11-13) (for PKU see pages 11-13) + Description A food for special medical purposes. Cooler is a ready-to-drink protein substitute containing essential and non-essential amino acids (but excluding the offending

More information

The Nutritional Information Panel is a pretty technical looking piece of artwork and the main question people ask about it WHAT DOES IT ALL MEAN?

The Nutritional Information Panel is a pretty technical looking piece of artwork and the main question people ask about it WHAT DOES IT ALL MEAN? The Nutritional Information Panel is a pretty technical looking piece of artwork and the main question people ask about it is WHAT DOES IT ALL MEAN? Well, we want you to understand it as well as we do.

More information

Cherry Central, Inc.

Cherry Central, Inc. Cherry Central, Inc. FINISHED PRODUCT SPECIFICATION Product: APPLESAUCE - UNSWEETENED Specification #: FP 01-79 Effective Date: 1/31/2018 Single Serve Issue Date: 1/31/2018 Product Description: Unsweetened

More information

How To Meet Your Nutritional Needs

How To Meet Your Nutritional Needs How To Meet Your Nutritional Needs The RDA requirements for Vitamins and Minerals are set for healthy people. These suggested values are insufficient for any illness or chronic disease, in this case Diabetes.

More information

C H O C O L AT E. Nutrition Facts. 21 Vitamins and Minerals 200{ Calcium 7 Grams Soy Protein UNSURPASSED oz (2.5 lb) (1.

C H O C O L AT E. Nutrition Facts. 21 Vitamins and Minerals 200{ Calcium 7 Grams Soy Protein UNSURPASSED oz (2.5 lb) (1. SUGGESTED USE Mix one scoop (just over two tablespoons) of SECURE in 6 to 12 ounces of water, juice or non-fat milk. Use more or less liquid to achieve the desired flavor intensity. You can also make a

More information

Total Fat Cholesterol 0% Sodium 33% Total Carbohydrate 6.64% Dietary Fiber 2.6% Sugars 1.7% Protein 2.82% Vitamin A 623% Vitamin C 89.

Total Fat Cholesterol 0% Sodium 33% Total Carbohydrate 6.64% Dietary Fiber 2.6% Sugars 1.7% Protein 2.82% Vitamin A 623% Vitamin C 89. BROCCOLI Broccoli is low-calorie, low-fat, low-sodium, high in fiber, a good source of vitamin A, extremely high in vitamin C, cholesterol-free. Amount per serving Calories :34 Calories from Fat : Total

More information

Wellness: Concepts and Applications 8 th Edition Anspaugh, Hamrick, Rosato

Wellness: Concepts and Applications 8 th Edition Anspaugh, Hamrick, Rosato Wellness: Concepts and Applications 8 th Edition Anspaugh, Hamrick, Rosato Forming a Plan for Good Nutrition Chapter 6 Good Nutrition n Nutrition is the study of nutrients and the way the body processes

More information

Become A Health Coach Certification. Pillar 1: Nutrition, Health & Wellness Week 1. Copyright All Rights Reserved. Pillar 1 Week 1 Video 2 1

Become A Health Coach Certification. Pillar 1: Nutrition, Health & Wellness Week 1. Copyright All Rights Reserved. Pillar 1 Week 1 Video 2 1 Become A Health Coach Certification Pillar 1: Nutrition, Health & Wellness Week 1 1 Essential Nutrition : The Distilled Top 20% Of Nutrition, Health & Wellness Knowledge That Matters For Health Coaches

More information

Chapter 4: Nutrition. ACE Personal Trainer Manual Third Edition

Chapter 4: Nutrition. ACE Personal Trainer Manual Third Edition Chapter 4: Nutrition ACE Personal Trainer Manual Third Edition Introduction SCAN group of dieticians who practice in sports and cardiovascular nutrition [SCAN]; locate local SCAN dieticians by contacting

More information

Recommended Resources: The following resources may be useful in teaching

Recommended Resources: The following resources may be useful in teaching Unit C: Poultry Management Lesson 1: Nutrients for Maintenance, Growth and Reproduction Student Learning Objectives: Instruction in this lesson should result in students achieving the following objectives:

More information

Water. Nutrition Facts Serving Size 20 fl oz (591 ml) Servings Per Container 1. Amount Per Serving Calories 0 Calories from Fat 0

Water. Nutrition Facts Serving Size 20 fl oz (591 ml) Servings Per Container 1. Amount Per Serving Calories 0 Calories from Fat 0 Water Serving Size 20 fl oz (591 ml) Servings Per Container 1 Calories 0 Calories from Fat 0 Sodium 0mg 0% Total Carbohydrate 0g 0% Sugars 0g Not a significant source of other nutrients. Ingredients: PURIFIED

More information

?Pairing peanuts with other healthy foods can actually help you. Nutrient Density. Peanuts Improve Nutrient Intake %RDA %RDA

?Pairing peanuts with other healthy foods can actually help you. Nutrient Density. Peanuts Improve Nutrient Intake %RDA %RDA Peanuts Improve Nutrient Intake snacking on peanuts improves intake of healthy nutrients. One serving of peanuts provides many of the essential nutrients we need each day. These include vitamin E, magnesium,

More information

Product Information: PediaSure (Institutional)

Product Information: PediaSure (Institutional) Product Information: PediaSure (Institutional) 1 of 5 PediaSure is a source of complete, balanced nutrition especially designed for children 1 to 13 years of age. May be used as the sole source of nutrition

More information

Product Category: Promote

Product Category: Promote Promote Product Category: Promote Promote Promote with Fiber Updated 5/23/2018 Promote Complete, balanced high protein nutrition Product Information: Promote 1 of 4 Promote Complete, balanced high protein

More information

CUTTING THROUGH LABELING CONFUSION

CUTTING THROUGH LABELING CONFUSION esha presents CUTTING THROUGH LABELING CONFUSION A GUIDE FOR UNDERSTANDING THE FDA'S CHANGES TO NUTRIENTS, DAILY VALUES, AND FORMATTING OF NUTRITION FACTS LABELS An ebook from esha RESEARCH CONTENTS What

More information

Multivitamins are a mixture of vitamins and minerals which are essential for the body to work and stay healthy.

Multivitamins are a mixture of vitamins and minerals which are essential for the body to work and stay healthy. MULTIVITAMINS Multivitamins are a mixture of vitamins and minerals which are essential for the body to work and stay healthy. Vitamins are vital substances that are required for normal growth and functioning

More information

LeanShake. Key Benefits: ZINZINO

LeanShake. Key Benefits: ZINZINO ZINZINO LeanShake Zinzino LeanShake is a delicious and nutritious meal replacement for weight loss 1. Use it to lose fat and build muscles 3, and simultaneously balancing your microbiome, for gut health.

More information

RESEARCH PAPER: ORANGE-JUICE AND GRAPEFRUIT-JUICE CONTRIBUTIONS TO NUTRIENT INTAKES BY AMERICANS

RESEARCH PAPER: ORANGE-JUICE AND GRAPEFRUIT-JUICE CONTRIBUTIONS TO NUTRIENT INTAKES BY AMERICANS RESEARCH PAPER: 2007-1 ORANGE-JUICE AND GRAPEFRUIT-JUICE CONTRIBUTIONS TO NUTRIENT INTAKES BY AMERICANS BY Jonq-Ying Lee Senior Research Economist - FDOC FLORIDA DEPARTMENT OF CITRUS Economic and Market

More information

Official Journal of the European Union

Official Journal of the European Union L 230/8 EN 25.8.2016 COMMISSION REGULATION (EU) 2016/1413 of 24 August 2016 amending Regulation (EU) No 432/2012 establishing a list of permitted health claims made on foods other than those referring

More information

DURATION: 3 HOURS TOTAL MARKS: 170. External Examiner: Ms C Biggs Internal Examiner: Mrs K Pillay

DURATION: 3 HOURS TOTAL MARKS: 170. External Examiner: Ms C Biggs Internal Examiner: Mrs K Pillay DURATION: 3 HOURS TOTAL MARKS: 170 External Examiner: Ms C Biggs Internal Examiner: Mrs K Pillay NOTE: THIS EXAM PAPER CONSISTS OF FIVE (5) PAGES PLUS A MULTIPLE CHOICE QUESTIONNAIRE (MCQ) ANSWER BOOKLET

More information

DR. SHAMSUL AZAHARI ZAINAL BADARI DEPARTMENT OF RESOURCES MANAGEMENT AND CONSUMER STUDIES FACULTY OF HUMAN ECOLOGY UPM

DR. SHAMSUL AZAHARI ZAINAL BADARI DEPARTMENT OF RESOURCES MANAGEMENT AND CONSUMER STUDIES FACULTY OF HUMAN ECOLOGY UPM DR. SHAMSUL AZAHARI ZAINAL BADARI DEPARTMENT OF RESOURCES MANAGEMENT AND CONSUMER STUDIES FACULTY OF HUMAN ECOLOGY UPM Mineral nutrients are inorganic elements found in food which the body cannot synthesis.

More information

Multigenics Chewable

Multigenics Chewable 8. Children's Health and Development Multigenics Chewable Multigenics Chewable is a high quality multiple vitamin and mineral supplement with excellent nutrient bioavailability designed especially for

More information

BROILER. Nutrition Specifications. An Aviagen Brand

BROILER. Nutrition Specifications. An Aviagen Brand BROILER 708 Nutrition Specifications 2014 An Aviagen Brand Introduction Nutrition specifications for Ross 708 broilers are given in the following tables for a range of production and market situations

More information