Reach Beyond JUNE 2016

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1 JUNE 2016 Reach Beyond Popular wisdom has long equated more exercise with greater weight loss, but new research shows the effect of physical activity on human physiology may be a lot more complicated than that. In a report recently published in Current Biology, researchers explored the relationship between exercise and energy expenditure (calories burned). This study monitored the physical activity and corresponding total energy expenditure in 322 men and women in North America and Africa. discussed in a recent Harvard Health Blog by Elizabeth (Beth) Pegg Frates, MD, teacher at Harvard Medical School, as well as Harvard Extension School. According to Frates, researchers found that physical activity did increase energy expenditure as expected, but only up to a point. Researchers monitored the units of motion per minute per day in the research subjects, taking into account motion and velocity. At lower levels of activity, increasing the counts per minute per day did increase energy expenditure. However, with higher mean counts per minute per day, increasing counts did not increase energy expenditure, indicating a ceiling effect. So in this study, after a certain point, more exercise did not equal more energy used. These study results notwithstanding, it s important to beyond burning calories. For example, 150 minutes of moderate to vigorous physical activity per week can and increase nitric oxide levels, which serves to open up blood vessels, according to Frates. cholesterol and lowers levels of damaging LDL cholesterol. In addition, regular physical activity increases insulin sensitivity. This is especially important for people with diabetes and it can also help prevent the onset of diabetes, according to Frates. Exercise can also help enhance cognitive skills it s true that what is good for the heart is good for the brain. Research demonstrates that regular exercise can increase the size of the hippocampus, an area of the brain involved with memory.

2 Unique Ingredients in ALTRUM Vitamin D3 ALTRUM Vitamin D3 provides 2,000 IU of vitamin D3 and a blend of organic fruits and superfoods. All ingredients are non-gmo. provides the body, from protecting the health of bones and teeth to supporting the body s overall immunity, helping to protect against chronic health problems, supporting the nervous system and more.* ALTRUM Vitamin D3 is enriched with a blend of organic fruits and superfoods that also have been shown to The following ingredients are known to provide antioxidant, vitamin and mineral support for the body: Amla is rich in vitamin C and also contains other vitamins, minerals and antioxidants. Amla is often urinary tract infections and to control blood sugar. constipation.* Acai is an antioxidant-rich fruit that has been heralded for centuries as a healing, immune-stimulating, energy-boosting fruit. Research has shown that this problems associated with oxidative damage, as well Raspberries contain strong antioxidants such as cancer, heart and circulatory disease and age-related decline. They are high in ellagic acid and have been Spirulina is a type of blue-green algae that is rich in protein, vitamins, minerals, carotenoids and antioxidants that can help protect cells from damage. It contains nutrients, including B complex vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium and gamma linolenic acid (an essential fatty acid).* Chlorella is a superfood rich with phytonutrients including amino acids, chlorophyll, beta-carotene, potassium, phosphorus, biotin, magnesium and the entire body by supporting healthy hormonal function and good cardiovascular health, helping to lessen the effects of chemotherapy and radiation, lowering blood pressure and cholesterol, and aiding Cranberries are high in nutrients and antioxidants. include lowered risk of urinary tract infections, prevention of certain types of cancer, improved immune function, decreased blood pressure and more.* Vitamin D3 provides 2,000 IU of vitamin D3 per capsule. Enriched with organic fruits and superfoods. Fat soluble. Helps maintain healthy bones and teeth.* Helps the body absorb calcium. Supports immune health, nervous-system and cellular function.* Suggested use: As a dietary supplement, take one or two capsules per day with food. Keep out of the reach of children. preservatives. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. Supplement Facts Serving Size 1 Capsule Servings Per Container 60 Amount Per % Daily Serving Value*** Vitamin D3 (cholecalciferol) 2000 IU 500% Organic SuperFruit Blend 400 mg ** Organic amla fruit, organic acai fruit, organic cranberry fruit, organic raspberry fruit Organic Greens Blend 200 mg ** Organic spirulina, organic chlorella *** Daily Values are besed on 2,000 calorie diet. ** Daily Value not established Other Ingredients: Organic pullulan capsule, organic tapioca maltodextrin Distributed by ALTRUM Nutrition Div. of AMSOIL INC. Superior, WI (715) Rev: 2 Product Code DD301 2 JUNE 2016 ALTRUM

3 Research Reveals It s no secret that regular exercise is good for our health. than previously recognized. It (walking) may be the closest thing we have to a wonder drug, said Dr. Thomas Frieden, director of the Centers for Disease Control and Prevention, in an online Harvard School of Medicine report. The article, published in May, reports that walking can have a bigger impact on disease risk and various health conditions than just about any other remedy that s readily available. What s more, it s free and has practically no negative side effects. Walking for 2.5 hours a week that s just 21 minutes a day can cut the risk of heart disease by 30 percent, according to the report. Research also shows walking may reduce the risk of diabetes and cancer, lower blood pressure and cholesterol and improve mental function.* In fact, according to some estimates, walking regularly could save Americans more than $100 billion a year in health care costs, according to the Harvard publication. Even a quick one-minute jaunt pays off. A University of Utah study in 2014 found that for every minute of brisk walking that women did throughout the day, they lowered their risk of obesity by 5 percent, the article reported. A number of studies have found that walking is as effective as drugs for decreasing depression and can help relieve everyday stresses. Tension starts to ease as the road stretches out ahead. Mood-elevating endorphin levels increase. In fact, research subjects report that problems, according to the article.* New Options for Nutritional Drink Mix in Canada ALTRUM Nutritional Drink Mix is now available in Canada in single units under the stock number DPS01C. To order ALTRUM Nutritional Drink Mix in Canada, please specify DPS01C-EA for single units, DPS01C-CA for cases. Nutritional Drink Mix Stock# Units Wt. Lbs. Canada Wholesale Price DPS01C-EA EA (1) DPS01C-CA CA (4) Stock# Units Wt. Lbs. U.S. Wholesale Price DPS01-EA EA (1) DPS01-CA CA (4) Price Adjustment for ALTRUM Ultra Omega-3 ALTRUM has received reduced prices on raw materials for ALTRUM Ultra Omega-3 and we are passing the savings on to you. The lower prices are listed below. Ultra Omega-3 Stock# Units Pkg/Size Wt.Lbs. Wholesale Price Canada Catalog Price DUO01 EA (1) 60 ct DUO01 CA (6) 60 ct *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease. Check with your physician 3 JUNE 2016 ALTRUM

4 ALTRUM Core Nutrition Program Provides Support for a Healthy Life The Core Nutrition Program of ALTRUM Ultra Multis, Ultra Daily Enzymes, Ultra Probiotics and Ultra Omega-3 is a balanced nutritional approach to help maintain or improve your energy and overall health.* Good nutrition is the cornerstone of good health. Begin with a healthy diet full of whole foods, add these select ALTRUM supplements and don t forget to get the daily exercise you need.* ALTRUM Ultra Multis is a premium herbal, multi-vitamin, superfood formula comprised of more than 86 vital ingredients including antioxidants, phytonutrients, enzymes, herbs and amino acids. The key, natural food foundation to the exclusive Ultra Multis is the 1450 mg superfood/herbal base and a 450 mg super A.J. s Ultra Multis provides all of the same nutrients without the iron for men who eat red meat and women past child- bearing age.* ALTRUM Ultra Daily Enzymes helps your body absorb nutrients from food for more energy and better immune function. Prebiotics in this formula improve healthy bacteria in the digestive tract, another way to aid digestion.* ALTRUM Ultra Probiotics is a universal probiotic formula that provides 26.5 billion These probiotic cultures may help renew and maintain a healthy GI tract and support healthy cultures of the other probiotics that also enhance intestinal health.* ALTRUM Ultra Omega-3 supplies the body with good fats that escort artery-clogging fats out of the body.* 4 JUNE 2016 ALTRUM

5 Vision Power Stock# Units Pkg/Size Wt.Lbs. Wholesale Price Catalog Price DVP01 EA (1) 100-count DVP01 CA (6) 100-count Vision Power Protect Your Eyes It s never too late to start improving your sight. The nutrients in Vision Power may help support lifelong protection of your vision.* Age-Defying Antioxidants for Your Entire Body Your eyes are particularly vulnerable to free-radical damage, but Vision Power provides protection you need.* You get the combined eye-defending antioxidant power of carotenoids, lutein, lycopene, zeaxanthin, alpha lipoic acid and much more. Nutritionally supports normal, healthy function that may help: Night vision* Keep eyesight strong, sharp and clear* End eye strain, blurred vision & dry, irritated eyes* Reduce free-radical damage* Promote circulation & nourish eye tissue* Strengthen and protect eyes from harmful UV radiation* POWERFUL Eye Formula Vision Power provides the most highly-prized, essential nutrients that may potentially help to strengthen and protect your eyes and your entire body.* Vision Power gives you all the proven nutrients in one easy-to-use product.* Suggested Use: 6 capsules daily, preferably 3 capsules with each meal. For nutritional eye maintenance, take 3 daily. For highest premium nutritional eye support take 6 per day. Each 6 capsules provide: Bilberry extract (25% or 80 mg Anthocyanins) mg (Bilberry, one of the most effective ingredients for eye health, is the foundation of Vision Power. It has been used by herbalists for centuries to help strengthen vision. )* Lutein (as Esters from Marigold)...15 mg Alpha Lipoic Acid mg Quercetin (as Dihydrate) mg Lycopene/Eye health blend: (Carrot root; Schisandra berry; Ginkgo biloba extract 80 mg; Lycopene 4 mg; Zeaxanthin 1100 mcg) mg Triphala Complex: mg Vision health proprietary blend: (l-taurine; N-Acetyl Cysteine 250 mg; l-glutamine; l-glycine; Glutamate; l-methionine; l-glutathione 10 mg) mg Vitamin A (Natural Carotenoids from D. salina) IU Vitamin C (Ascorbic Acid) mg Vitamin E (d-alpha Tocopherol Succinate) IU If you are pregnant, lactating or taking blood thinning drugs consult a health care professional before using this product. 5 JUNE 2016 ALTRUM

6 CHANGE SERVICE REQUESTED PRSRT STD US POSTAGE PAID AMSOIL Feel Your Best With ALTRUM Nutritional Supplements ALTRUM Auto-Ship Program REORDER AUTOMATICALLY ALTRUM is published by the ALTRUM Division of AMSOIL INC. ALTRUM product and Dealer Information is available from your independent AMSOIL/ALTRUM Dealer, or write to ALTRUM at Order ALTRUM products quickly and easily. Call and use your VISA/MASTER/DISCOVER CARD. Recycled Paper ALTRUM Brings You Vitamin D3 Details Inside Supplement Facts Serving Size 1 Capsule Servings Per Container 60 Amount Per Serving % Daily Value*** Vitamin D3 (cholecalciferol) 2000 IU 500% Organic SuperFruit Blend 400 mg ** Organic amla fruit, organic acai fruit, organic cranberry fruit, organic raspberry fruit Organic Greens Blend 200 mg ** Organic spirulina, organic chlorella *** Daily Values are besed on 2,000 calorie diet. ** Daily Value not established Other Ingredients: Organic pullulan l capsule, organic tapioca maltodextrin t 6 JUNE 2016 ALTRUM