Active MV. Health. What makes this product unique? How should I take this? Take 1-2 tablets per day w/ food

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1 Active MV Health Essentially, everybody. Most people do not receive the necessary nutrients through food alone (quality and quantity of food) needed for an active lifestyle. Benefits of vitamins and minerals include: supporting bone health, healing wounds, immune system function, converting food into energy and repairing cellular damage. This formula is designed for the active male and female between the ages of This is a full-spectrum Multi- Vitamin & Mineral formula that includes a Controlled Release to ensure maximum nutrient delivery and absorption! This formula places an emphasis on Vitamins A, C and E which are known anti-oxidants for exercisers! This can also be considered a Vitamin D supplement as well. Vitamin D has been linked with benefits to bone health, immune function and a reduction in inflammation among others. Take 1-2 tablets per day w/ food

2 Women s MV Health This formula is designed for women who are low to moderate exercisers from the ages of (Higher activity levels would warrant the Active MV). Most people do not receive the necessary nutrients through food alone (quality and quantity of food) needed for an active lifestyle. Benefits of vitamins and minerals include: supporting bone health, healing wounds, immune system function, converting food into energy and repairing cellular damage. This is a full-spectrum Multi- Vitamin & Mineral formula that includes a Controlled Release to ensure maximum nutrient delivery and absorption! dotfit s Women s MV emphasizes the following nutrients for a female s needs: Boron Iron Folic Acid K1 and K2 Vitamin D Take 1 tablet per day w/ food

3 Over50MV Health This formula is designed for anyone who is a low to moderate exerciser once they reach 50 years old (Higher activity levels would warrant the Active MV until they reach 65 years old). Most people do not receive the necessary nutrients through food alone (quality and quantity of food) needed for an active lifestyle. Benefits of vitamins and minerals include: supporting bone health, healing wounds, immune system function, converting food into energy and repairing cellular damage. This is a full-spectrum Multi- Vitamin & Mineral formula that includes a Controlled Release to ensure maximum nutrient delivery and absorption! dotfit s Over50MV emphasizes the following nutrients for someone who is over 50 years old: Folate B6 and B12 Vitamin D Beta Carotene Vitamin K Take 1 tablet per day w/ food

4 This formula is designed for children between the ages of Most children do not receive the necessary nutrients through food alone (quality and quantity of food) needed for an active lifestyle. Benefits of vitamins and minerals include: supporting bone health, healing wounds, immune system function, converting food into energy and repairing cellular damage. This is a full-spectrum Multi-Vitamin & Mineral Formula! dotfit s KidsMV emphasizes Vitamin D for bone health! Each tablet is in the shape of a purple animal and is chewable! KidsMV Health Take 1 tablet per day w/ food

5 Super Calcium+ Health Anybody that is not receiving the recommended 1200 mgs of Calcium per day (ex. 1 cup of Milk is approximately 300 mgs of Calcium) within their diet. Our bone building years stop at approximately age 25, so the rest of our life, we are trying to maintain the calcium stores that were built within the first 25. All of our organs and muscles require calcium, so if we are not providing it from an external source, it can take what it needs from our bones which can lead to osteopenia and osteoporosis. Calcium Carbonate is used in this formula which has been shown to be one of the most absorbable forms of calcium on the market. This formula also contains Vitamin D, Vitamin K (1 & 2), Magnesium and Boron to maximize calcium absorption in the body! Take 1 tablet per day w/ food

6 Super Omega-3 Health Anybody that is not receiving 2 servings of fatty fish per week (which can equate to 500 mgs per day) through their diet. Omega-3 s have been shown to support lowering elevated triglyceride levels, decreasing inflammation, maintaining the cell membranes in the brain and nervous system which can reduce dementia, preserve cognitive function and enhance mood and memory. They have also been shown to positively affect body composition. This formula contains the correct (by clinical research) ratio and milligrams of EPA to DHA (3:2) to illicit the positive effects reviewed above. This formula contains no mercury or harmful PCBs. dotfit s Super Omega-3 is uniquely coated to prevent fish burps. Take 1 tablet per day w/ food

7 Superior Antioxidant Health Essentially, everybody. Stress, exercise and normal biological processes can create free radical chain reactions which have been linked to various diseases, increasing the aging process and even cancer. Antioxidants are molecules that terminate the chain reactions before damage occurs to assist in overall health and function. dotfit s Superior Antioxidant contains the most peer reviewed antioxidants in their optimal form and dosage to assist in proper cell function. The ingredients include: Alpha Carotene Lutein Zeaxanthin Lycopene Coenzyme Q-10 Alpha-Lipoic Acid Optiberry Mix (wild blueberry, strawberry, cranberry, wild billberry, elderberry & raspberry) Take 1 tablet per day w/ food

8 Joint Flex Plus Health This is for anybody that is looking for increased mobility and relief from joint discomfort. This is also for people who are wanting increased joint and skin health. dotfit s Joint Flex Plus utilizes 3 main ingredients: Type II Collagen, which has been shown to stimulate connective tissue formation/repair Hyaluronic Acid, which assists with joint lubrication and mobility Chondroitin Sulfate, which assists in reducing joint inflammation. The above ingredients have been shown to provide relief with far fewer side effects that occur from chronic non-steroidal anti-inflammatory drugs (NSAID) such as aspirin or ibuprofen. Take 1-2 capsules in the morning and at night before a meal (2-4 total per day)

9 Essentially, everyone. Good bacteria is essential to assist with proper Gastrointestinal (GI) functioning, proper digestion and nutrient synthesis and absorption. Maintaining a healthy gut microbiota (good bacteria balance) can have a positive influence on all aspects of health and well-being. UltraProbiotic Health dotfit s UltraProbiotic contains 35 billon probiotics per serving! Formulated to survive the acidic environment of the stomach! 8 probiotic strains from Danisco, a world leader in probiotic research and manufacturing. As a dietary supplement, adults take one (1) vegetarian capsule daily during meals or as directed by a health professional.

10 Advanced Brain Health Health This is for anybody who is over the age of 45 that is looking to supply nutrition that s often limited by typical diets and the inevitable factors of the natural aging process, and known to support healthy brain function, including potentially reducing the risk of age-related cognitive decline or disease. dotfit s Advanced Brain Health utilizes 100 mg of Phosphatidylserine (PS) per serving! PS has been shown to enhance many of the components of brain function! There are 500 mg of Acetyl-L-Carnitine (ALC) per serving which has been shown to be a powerful brain anti-oxidant! This formula contains 100 mg of Alpha Lipoic Acid (ALA) which has been shown to be very beneficial to nerve and brain function! Suitable for adults age 45 and older interested in supporting brain and nerve function during aging. Typical dosage based on age and split with meals throughout the day: years one serving (4 caps) per day with any meal years two servings (8 caps) per day. 1 with AM meal and 1 with PM meal Over 65 years three servings (12 caps) per day. 1 with AM meal and 2 with PM meal

11 Weight Loss & Liver Support Weight Loss This is for those looking to lose weight/body fat. When the body gains fat, so does the liver (major fat metabolizing organ) which can lead to decreased performance and excess stress on this vital organ. dotfit s Weight Loss & Liver Support includes specific antioxidants and ingredients that will assist the liver in function such as: Choline Milk Thistle N-Acetyl Cysteine EGCG This product also includes African Mango (Irvingia Gabonensis) that has shown to inhibit the formation of fat cells and positively affect the appetite hormone (leptin) to help curb hunger. There are no stimulants in this product! Take 1 tablet, 3 times daily approximately 30 minutes before meals.

12 This is for those looking to lose weight/body fat. When an individual consumes more calories than they burn, they will gain weight. To lose weight, we must burn more than we consume. This product will assist in blocking a percentage of the calories consumed from carbohydrates from being stored in the body, as well as assist with appetite control. dotfit s CarbRepel s primary ingredient comes from the extract of a kidney bean (Phaseolus Vulgaris) that has been shown to block the primary enzyme (alpha amylase) that breaks down carbohydrates and allows them to be absorbed into the body. The above mechanism along with the citrus pectin (a type of fiber) have also been shown to assist in appetite reduction. CarbRepel Weight Loss Take 2 tablets, twice daily approximately 30 minutes before 2 largest carbohydrate meals.

13 ThermAccel Weight Loss This is for those looking to lose weight/body fat. When an individual consumes more calories than they burn, they will gain weight. To lose weight, we must burn more than we consume. This product s ingredients will enhance thermogenesis (burning calories) and help to control appetite. This can assist an individual in burning more total calories than they consume, and lose weight. dotfit s ThermAccel contains an herbal complex (caffeine, yerba mate, guarana seeds, green tea leaf extract & cayenne fruit) that can increase the user s daily burn and enhance alertness. This contains an amino acid found in greet tea (L-Theanine) that will decrease the jitterness effects of caffeine. This contains two powerful, natural, appetite suppressants that will assist in combating hunger. Take 2 tablets up to 2 times daily, approximately 30 minutes before breakfast or lunch. Do not take within 5 hours of bedtime.

14 LeanMR Weight Loss This is for those looking to lose weight/body fat. When an individual consumes more calories than they burn, they will gain weight. To lose weight, we must burn more than we consume. This product is designed as a low-calorie, filling, meal replacement that will enable you to reach your weight/body fat loss goals! dotfit s LeanMR contains less than 200 calories per serving! There is a 1:1 ratio of carbohydrates to protein. There are up to 7 grams of fiber per serving to squash hunger! 20 grams of high quality protein per serving! Sustained release carbohydrates for long lasting energy and appetite control! Tastes great! Mix with water or milk to substitute 1-2 meals or snacks per day.

15 WheySmooth Nutrition This is for anybody that is looking to add high quality protein to their diet for health, performance or body composition change! Protein is being viewed by many in the scientific community as one of the largest anti-aging nutrients available. Our body naturally goes through a process of protein break down (PBD) and we counter that by consuming protein (and exercising) for protein synthesis (PS). If we don t consume what is needed for synthesis (building) then we are in a state of losing muscle. It is recommended to consume 1 gram of protein per pound of lean body mass. dotfit s WheySmooth contains 160 calories per serving! There is a 0.3:1 ratio of carbohydrates to protein. There are 25 grams of high quality, fast and slow releasing proteins per serving (Whey Protein Concentrate, Calcium Caseinate, Egg White Protein, Whey Protein Isolate & Micellar Casein)! Add 1 scoop to 1 cup of cold water or liquid to use as a protein supplement as needed.

16 All Natural WheySmooth Nutrition This is for anybody that is looking to add high quality protein to their diet for health, performance or body composition change! Protein is being viewed by many in the academic community as one of the largest anti-aging nutrients available. Our body naturally goes through a process of protein break down (PBD) and we counter that by consuming protein (and exercising) for protein synthesis (PS). If we don t consume what is needed for synthesis (building) then we are in a state of losing muscle. It is recommended to consume 1 gram of protein per pound of lean body mass. dotfit s All Natural WheySmooth contains 140 calories per serving! There is a 0.3:1 ratio of carbohydrates to protein. There are 25 grams of high quality protein per serving (Whey Protein Concentrate & Whey Protein Isolate)! No-GMOs, No Artificial Sweeteners, No Preservatives Add 1 scoop to 1 cup of cold water or liquid to use as a protein supplement as needed.

17 Best Plant Protein Nutrition This is for anybody that is looking to add high quality protein to their diet for health, performance or body composition change! Protein is being viewed by many in the academic community as one of the largest anti-aging nutrients available. Our body naturally goes through a process of protein break down (PBD) and we counter that by consuming protein (and exercising) for protein synthesis (PS). If we don t consume what is needed for synthesis (building) then we are in a state of losing muscle. It is recommended to consume 1 gram of protein per pound of lean body mass. dotfit s Best Plant Protein contains 140 calories per serving! There is a 0.3:1 ratio of carbohydrates to protein. There are 21 grams of Omega-3 rich Sacha Inchi and Chia seed protein per serving! No-GMOs, Gluten Free, No Dairy, No Soy Add 1 scoop to 1 cup of cold water or liquid to use as a protein supplement as needed.

18 Pre/Post Workout Nutrition This is for anybody that is looking for the ideal ratio of carbohydrates and protein to fuel the body and reduce protein breakdown preworkout, and refuel the body post-work to maximize the anabolic window for Muscle Protein Synthesis (building). dotfit s Pre/Post Workout contains 240 calories per serving! There is a 1.5:1 ratio of fast acting carbohydrates (Maltodextrin) to protein (Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Micellar Casein) per serving! There are 21 grams of protein per serving! Drinking a shake pre and post workout versus eating food allows the nutrients to be absorbed much faster (based upon the digestive or breakdown process)! For pre-workout (30-45 minutes) add two (2) scoops (61 g) of powder to at least one cup (8 fl. oz.) of cold water or liquid of your choice. To maximize recovery after workouts or competition (within 45 minutes) use two (2) additional scoops (61 g) post-workout.

19 First String Nutrition This is for anybody that is looking to promote greater gains in strength, size and performance and is 100% compliant with NCAA guidelines for collegiate athletes! This formula is specifically designed for the athlete to perform at their highest level in the 2 nd half or 4 th quarter! dotfit s First String contains 290 calories per serving! There is a 2:1 ratio of fast acting carbohydrates (Maltodextrin) to protein (Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Micellar Casein & Aminogen) per serving! There are 21 grams of protein per serving! Drinking a shake pre and post workout versus eating food allows the nutrients to be absorbed much faster (based upon the digestive or breakdown process)! 1st Serving: MINUTES PRE- WORKOUT: Add/mix 2 scoops (1 serving) of First String with fl. oz. of cold water/fluid and mix vigorously for 30 seconds in a shaker or blender. 2nd Serving: POST WORKOUTS or IMMEDIATELY FOLLOWING TRAINING: Repeat from above

20 CreatineXXL Performance This is for anybody that is looking to take their training and performance to the next level! Creatine Monohydrate (CM) will recycle your body s immediate energy stores which can allow the participant to either get those extra reps, increase the weight they use or decrease their time on sprints! CM also provides a cell volumizing effect, which drives more nutrients and water into the cells to maximize protein synthesis (building)! Beta-Alanine is also a buffer of fatigue-producing nutrients in the body, so the 2 nutrients combined will allow you optimal output in your workouts! dotfit s CreatineXXL uses only Creapure Creatine Monohydrate, one of the most tested, regulated forms of CM from Germany that showed the least amount of wasted byproduct (creatinine) that most other forms have. There are 1600 mgs of Beta-Alanine per serving! On High Intensity Training days: take 8 tablets 30 minutes before workouts with 8 oz. of water or your favorite beverage. Then take the remaining 8 tablets immediately following training. On Non-Training days: take 8 tablets, twice daily with morning and evening meals.

21 Creatine Monohydrate Performance This is for anybody that is looking to take their training and performance to the next level! Creatine Monohydrate (CM) will recycle your body s immediate energy stores which can allow the participant to either get those extra reps, increase the weight they use or decrease their time on sprints! CM also provides a cell volumizing effect, which drives more nutrients and water into the cells to maximize protein synthesis (building)! dotfit s Creatine Monohydrate is NSF-Certified for Sport, the same certification that the NFL, MLB, PGA and many others use for product purity testing. There are 5 grams of CM per serving! Delicious Raspberry Lemonade Flavor Mix 1 scoop (6.8g) with 4-8oz of favorite fluid and take 4 times daily with a carbohydrate containing meal/drink for first 5 days. Thereafter take 1/2 to 1 scoop (1-scoop if over 200LBS) twice daily to maintain stores. To help maximize creatine uptake, split doses throughout the day with meals/drinks containing ~25 to 45 grams of carbohydrate (depending on size). On training days use one dose before workout and one after with meals/drinks. May mix with your pre & post training formula.

22 NO7Rage Performance This is for anybody that is looking to take their training and performance to the next level! This pre-workout drink, is designed to increase: Nitric Oxide (NO) Production (enhanced blood flow to increase the delivery of oxygen, energy and nutrients and the removal of waste products) Cell volume and performance (with Creatine Monohydrate and Beta-Alanine) Mental Focus (Caffeine, Glucuronolactone) dotfit s NO7Rage utilizes L-Citrulline (which converts to L-Arginine, without the massive amounts needed if it was just L-Arginine) to enhance NO production! Creatine Monohydrate and Beta- Alanine are included to maximize every repetition in the gym! Every serving includes Glucuronolactone, Caffeine & Taurine to increase mental focus, reaction time & physical endurance! Thirty to 40 minutes before workout, mix the following with 8 oz. of water: Users under 150 lbs./1.5 scoops lbs./2 scoops More than 200 lbs./2.5 scoops

23 AminoBoostXXL Performance This is for anybody that is looking for maximum recovery and growth from their training program. This is also a key product for anybody looking to off-set the effects that aging and dieting has on Muscle Protein Breakdown (MPB). Many people are familiar with Branched Chain Amino Acids (BCAA s), this product takes BCAA s to the next level for results! dotfit s AminoBoostXXL utilizes all 8 of the essential (needed from an external source) amino acids. The formula is derived from what NASA has used to assist astronauts in maintaining their lean body mass when in space and not exposed to gravity! By taking this product pre-workout, we can send the proper signals of Protein Synthesis (PS) to minimize protein breakdown during the workout itself! Then take a serving post-workout, to maximize recovery from your hard work! 4 grams of Leucine (one of the most anabolic amino acids) per serving! On Training Days, use 1 serving preworkout and 1 serving immediately post-workout. Individuals under 150lbs use half of the above recommended dosage. It is also recommended to use 1 serving before bedtime to decrease protein breakdown during sleep.

24 Recover&Build Performance This is for anybody that is looking for maximum recovery and growth from their training program. This is also a key product for anybody looking to off-set the effects that aging and dieting has on Muscle Protein Breakdown (MPB). dotfit s Recover&Build utilizes 3835 mg per serving of the anabolic (building) amino acid, Leucine per serving! Recover&Build utilizes a unique Swell & Release delivery system that will allow the nutrients to be delivered as fast as possible to create the perfect Muscle Protein Synthesis (MPS) environment possible! Minimum dose: Take five (5) tablets minutes before exercise. Optimal dose and for those over 200 lbs, take eight (8) tablets minutes before exercise.

25 MuscleDefender Performance This is for anybody that is looking for maximum muscle recovery! Glutamine promotes Muscle Protein Synthesis (MPS) and also stimulates the accumulation of muscle glycogen for use as energy (so the body does not have to break down muscle tissue). dotfit s MuscleDefender contains 5 grams of Glutamine combined with Magnesium and Chromium, which makes it the most stable form of Glutamine available! Glutamine by itself (without Magnesium & Chromium) may decompose into byproducts such as Pyroglutamic acid and ammonia which destroy the Glutamine before it can be properly absorbed! Clinical tests have shown using this combination of ingredients can elevate muscle glutamine levels above baseline for 90 minutes (perfect time for workouts!)! As a dietary supplement, mix 1 scoop (8g) with 8 oz. of water or your favorite beverage. On training days, use 1 serving immediately after exercise. For maximum results use 1-2 servings daily.

26 WorkoutExtreme Performance This is for anybody that is looking for a powerful, all-natural way to accelerate your energy levels into overdrive for the gym or just to keep you going through the day! dotfit s WorkoutExtreme contains: Caffeine (mobilize fatty acids, stimulate epinephrine (adrenaline), stimulate the central nervous system) Glucuronolactone (improve cognitive function, alertness & physical performance) Taurine (aid in physical endurance, reaction speed, mental alertness & nutrient uptake) Panax Ginseng (sparing glycogen, increasing fat oxidation & decreasing lactate) As a dietary supplement, take 4 capsules, 30 minutes before a workout with 8 oz. of water or your favorite beverage. Caffeine-sensitive individuals may want to assess their individual tolerance by starting with 2 capsules. Do not consume within 5 hours of bedtime.