Nutrition Guidelines for Foods and Beverages in AHS Facilities
|
|
- Myles Maxwell
- 5 years ago
- Views:
Transcription
1 Nutrition Guidelines for Foods and Beverages in AHS Facilities Table of Contents What are the Nutrition Guidelines?... 2 A. Food Guidelines... 7 A.1 Entrees: Foods with calories... 8 A.2 Lighter Fare: Foods with calories*... 8 A.3 Single items, Sides, Snacks*: Foods with 300 calories... 8 A.4 Baked Goods* with < 300 calories... 9 A.5 Soups* < 300 calories... 9 B. Beverage Guidelines B.1 Vegetables and Fruit Based Beverages* B.2 Milk and Alternatives Based Beverages* B.3 Other Beverages References Updated June 13,
2 Nutrition Guidelines What are the Nutrition Guidelines? The Nutrition Guidelines (herein referred to as the Guidelines) apply to foods and beverages provided by retail food service operators and third party retailers (including franchises, third party operators and retail outlets) and vending. They were developed to inform decision making about healthy food and beverage choices for sale to customers (staff, patients and the public) in AHS food outlets and contracted outlets (including cafeterias and coffee shops). The Alberta Nutrition Guidelines will continue to apply to other operations such gift shops. A healthy diet emphasizes healthy food choices, variety and portion sizes consistent with Eating Well with Canada s Food Guide. Specific nutrients addressed within the Guidelines include calories, fat, sugar, sodium, and protein. Operators are required to comply with the AHS Trans Fats policy: Principles of the Guidelines Retail food services operators should follow the principles of the Guidelines for all foods and beverages offered, including: 1. A variety of healthy food and beverage choices are available at all times and at all venues while less healthy options are limited. 2. Portion sizes of foods and beverages are appropriate and align with Canada s Food Guide (CFG) 3. Healthy ways of cooking are used such as grilling, baking, broiling, poaching or steaming. Deep-fried items are not offered. 4. Recipes are made with ingredients that are low in saturated fat, trans fat, sodium and sugar. 5. Healthy items are competitively priced and placed in a way that they are more likely to be purchased (e.g., in prominent location, at consumer eye level). 2
3 What products meet the Guidelines? Operators are encouraged to offer items that align with Canada s Food Guide as much as possible. Healthy food is defined as food and beverages listed in Canada s Food Guide, which emphasizes vegetables, fruits, whole grains, legumes, nuts, seeds, dairy, meats, fish, and poultry. These foods are prepared and served in a way that supports provincial and national recommendations for sugar, sodium and fats. Products get a rating based on their nutrient content: Sell More meet guidelines; healthiest choices Sell Less does not meet guidelines but can be offered for sale Do Not Sell food and drinks that should not be offered for sale in AHS facilities Some unhealthy items may technically meet the Sell More criteria, however if they do not align with Canada s Food Guide they are always rated Sell Less choices, unless they are on the Do Not Sell list. If this is the case, they should not be offered in AHS. Examples of items not aligning with Canada s Food Guide include bacon, candy, condiments, dressings, ice cream, instant noodles. What is required of operators? Within AHS, operators are expected to provide foods and drinks that all follow the principles of the Guidelines (page 2). In outlets, the requirement for total food and total beverages is: minimum of 30% Sell More maximum of 70% Sell Less 0% of Do Not Sell In vending, the requirement for total food and total beverages is: minimum of 50% Sell More + Sell Less maximum of 50% Do Not Sell (working towards 0%) All operators are encouraged to continuously improve menu items to increase the number of Sell More choices over time and as products become available. What can outlet operators sell? At least 30% Sell More choices Less than 70% Sell Less choices No (0%) Do Not Sell items Sell Less choices are encouraged to be sold in smaller portion sizes where possible. In outlets, they should be less than 70% of choices offered and excludes Do Not Sell items (page 6). 3
4 How do I use the guidelines? 1. Determine what category an item is in. Food Categories A.1 Entrees: Foods with calories A.2 Lighter fare: Foods with calories A.3 Single items, sides, snacks: Foods with <300 calories A.4 Baked goods with <300 calories A.5 Soups with <300 calories Beverage Categories B.1 Vegetables and Fruit Based Beverages B.2 Milk and Alternatives Based Beverages B.3 Other Beverages 2. Compare the item s nutrient content to the nutrient criteria and cap. Food Criteria Cap Definition levels of specific nutrients that will help customers meet their recommended daily intake highest allowable level for fat, saturated fat, trans fat, sodium and sugar; lowest allowable level for protein and fibre Sell More food choices All food items: at least 4 out of 5 nutrients must meet the criteria with the following additional requirements: Items with bread or cereal products: Fibre criterion is required. In other words, at least 5 out of 6 nutrients must meet the criteria. Baked goods: Fibre criterion is required (at least 4 out of 5 nutrients plus the fibre criterion). Soup: at least 3 out of 4 nutrients must meet the criteria. An item can have one nutrient not meeting the criteria but it must be within the cap 4
5 Beverages Definition Criteria levels of specific nutrients that will help customers meet their recommended daily intake and reduce risk of chronic diseases Sell More beverage choices Beverages must meet all criteria to be classified as a Sell More item Why are there criteria and caps included in the Guidelines? The cap helps to ensure that items have a reasonable nutrient profile. Allowing one nutrient to be higher than the criteria (but within the cap) allows otherwise healthy items that would not meet the guidelines, such as whole wheat bread that may exceed sodium criteria, or a meat entrée that exceeds fat criteria, to be a Sell More choice. Operators are encouraged to sell more foods that are within the nutrient caps. 3. If the product does not meet criteria, check to make sure it is not on the Do Not Sell list below. If it is not on the Do Not Sell list, then it is a Sell Less choice. 5
6 Food Do Not Sell Products NOT to be sold or offered for sale in AHS food outlets: Compliance with this Do Not Sell list provides customers a consistent healthy eating message while in the AHS facility. Deep-fried items (e.g., fries, chicken fingers, regular chips) Large portions, as follows: o Baked goods and bread greater than 3 CFG servings Examples: muffins >105g, bagels >135g o Cooked grain products greater than 4 CFG servings Examples: rice, quinoa, pasta >2 cups (500 ml) o Entrées/mixed dishes greater than 800 calories Candy, sweet foods which are predominately sugar and can be hard or soft, chocolate bars and chocolate coated items. Examples include gummies, licorice, jelly beans, gum, hard candies, and caramels Beverages (more information in the beverage guidelines section): Vegetables and Fruit beverages >500 ml or >50 g of sugar, 700 mg of sodium or 330 mg of caffeine Milk and Alternatives beverages >591 ml or >48 g of sugar or 12 g of fat Other beverages such as pop, iced tea, and fruit drinks >591 ml or with >40 g of sugar, 350 mg of sodium or 330 mg of caffeine Vitamin enhanced water Energy drinks Other Products with added herbs and powders with specific quantities of botanical ingredients listed on the labels (e.g., 50 mg ginseng per serving ) Products with health claims on the label which are not approved by Health Canada (e.g., promotes weight loss ) 6
7 A.Food Guidelines There are five food categories in the Guidelines: A.1 Entrees: Foods with calories A.2 Lighter fare: Foods with calories A.3 Single items, sides, snacks: Foods with <300 calories A.4 Baked goods with <300 calories A.5 Soups with <300 calories Whole grains are encouraged in items that contain grains, such as whole wheat pizza crust, whole grain bread sandwiches, whole grain pasta or brown rice. Whole wheat is acceptable. At least 30% of choices must meet these Guidelines (For vending requirements, refer to page 3 What is a bread or cereal? Bread = bread, wraps, pitas, buns, naan, roti, pizza crust Cereal = hot or cold cereal How do foods meet the guidelines? To be a Sell More choice, items must meet minimum criteria (see table below) and all nutrients must be equal to or less than the cap for calories, fat, saturated fat, trans fat, sodium and sugar; above the cap for protein. Category A.1 A.2 A.3 Sell More minimum criteria to meet 4 out of 5 Note: Items with bread or cereal products must include the fibre criterion; in other words, 5 out of 6 nutrients must meet the criteria. A.4 4 out of 5 and the fibre criterion Sell More food items Meets all criteria Or, one criterion does not meet but is within cap Sell Less food items Does not meet Sell More rating but not on the Do Not Sell list Do Not Sell food items Item is on Do Not Sell list A.5 3 out of 4 What about half portions? If a full-size item meets the Guidelines, a smaller portion of the same item will automatically meet the Guidelines. For example: a half portion of a sandwich that meets the Sell More is also considered to be Sell More. 7
8 A.1 Entrees: Foods with calories Examples: rice bowl, burger, pizza, pasta, wrap Nutrient Criteria Cap Fat 20 g 25 g Saturated Fat 6 g 8 g Trans Fat 1.0 g 1.2 g Sodium 700 mg 900 mg Protein 15 g 11 g Fibre (items with breads/cereals) >2 g 0 g Nutrition Guidelines for Foods and Beverages in AHS Facilities A.2 Lighter Fare: Foods with calories* Dressings are to be served on the side and are not included in the analysis of entrée salads. Examples: Sandwich, salad, sushi Nutrient Criteria Cap 14 g 19 g Fat (items with fat mostly from salmon/ nuts/ seeds/ avocado exempt) Saturated Fat 4 g 8 g Trans Fat 0.7 g 0.9 g Sodium 700 mg 900 mg Protein 12 g 7 g Fibre (items with breads/cereals) >2 g 0 g A.3 Single items, Sides, Snacks*: Foods with 300 calories *Sandwiches with less than 300 calories are analyzed as A.2 Lighter Fare so that protein is considered. Examples: Salmon filet, fruit cup, vegetables and dip, yogurt, side dish, cheese portion, hot or cold cereal, fruit & nut bar (first ingredient is fruit, nuts or seeds), mixed nuts. Nutrient Criteria Cap 7 g 10 g Fat (items with fat mostly from salmon/ nuts/ seeds/ avocado exempt) Saturated Fat 3 g 4 g Trans Fat 0.3 g 0.5 g 15 g 20 g Sugar (items with unsweetened fruit as first ingredient exempt) Sodium 300 mg 500 mg Fibre (items with breads/cereals) >2 g 0 g A.1, A.2, A.3 food items must meet at least 4 out of 5 nutrients. Items with a bread or cereal product, must include the fibre criterion; in other words, at least 5 out of 6 nutrients must meet the criteria. 8
9 A.4 Baked Goods* with < 300 calories *Baked goods are analyzed on a 35 g amount or a Canada s Food Guide serving and can be sold in a larger portion up to a maximum of 300 calories or 105 g. Items larger than these amounts do not meet the guidelines. Examples: Muffin, loaf, cookie, pastry, cinnamon bun, granola bar (first ingredient is grain) Per 35 g Nutrient Criteria Cap Fat 5 g 10 g Saturated Fat 2 g 4 g Trans Fat 0.25 g < 0.5 g Sugar 12 g 16 g Sodium 200 mg 300 mg Fibre >2 g >2 g A.4 baked goods must meet at least 4 of 5 nutrients criteria and the fibre criterion A.5 Soups* < 300 calories *Soup will be analyzed based on a 250 ml Canada s Food Guide serving and can be sold in a larger portion up to a maximum of 300 calories. Soups with greater than this amount do not meet the guidelines Examples: chicken noodle, vegetable soup, chowder, stew Per 250 ml Nutrient Criteria Cap Fat 7 g 10 g Saturated Fat 2 g 4 g Trans Fat 0.3 g 0.5 g Sodium 400 mg 700 mg A.5 soups must meet at least 3 out of 4 criteria 9
10 B. Beverage Guidelines There are 3 beverage categories in the Nutrition Guidelines: Vegetable and Fruit Based Beverages Milk and Milk Alternative Based Beverages Other Beverages A beverage must meet all the criteria to be a Sell More choice. Sell More beverage Sell Less beverage Do Not Sell beverage Meets all criteria One or more criteria are not met Item is on Do Not Sell list Within AHS, retail food service operators and third party retailers (including franchises, third party operators and retail outlets) are expected to provide beverage choices that meet the Guidelines. What can outlet operators sell? At least 30% Sell More choices Less than 70% Sell Less choices No (0%) Do Not Sell items As a starting point, the requirement is for total beverages is: Outlets: at least 30% Sell More choices; the remaining 70% (or less) can be from the Sell Less. Beverages that are in the Do Not Sell list are not to be sold by AHS retailers. Note: In vending, the requirement for total food and total beverages is: minimum of 50% Sell More + Sell Less items and maximum of 50% Do Not Sell items (working towards 0%) All operators are encouraged to continuously improve menu items to meet the nutrient guidelines as much as possible and strive for higher proportions of Sell More choices. 10
11 Portion sizes Portion sizes are included in the criteria. In general, operators are encouraged to sell beverages in 355 ml portions (or smaller) and in bottles with screw top caps where possible. Plain water can be offered in any size (plain or carbonated with no added sweetener or sugar substitute). 355 ml 500 ml Any size B.1, B.2, B.3 beverages must meet all the criteria to be classified as Sell More (green shading) Refer to Do Not Sell list (page 5) for items that cannot be sold. B.1 Vegetables and Fruit Based Beverages* *Beverages with fruit or vegetable as the first ingredient other than water. Examples: 100% vegetable or fruit juice or smoothies, coconut water, fruit and vegetable juice blends, fruit cocktails Sell More Sell Less Do Not Sell Serving Size 355 ml 500 ml > 500 ml Total Sugar No Added Sugars 50 g > 50 g Sodium 200 mg 700 mg >700 mg Sugar Substitutes May Contain Sugar Substitutes Not Applicable Caffeine 330 mg > 330 mg Additional Ingredients No cautionary statements 1. No specific quantity of botanical ingredients 2 listed on the label Food label has a cautionary statement or a specific quantity of botanical ingredients listed on the label 11
12 B.2 Milk and Alternatives Based Beverages* *Beverages with milk or milk alternative as the first ingredient. Nutrition Guidelines for Foods and Beverages in AHS Facilities Examples: plain and flavoured milk, soy beverage, almond or nut beverage, rice beverage, yogurt drinks, specialty coffees, fruit smoothie (made with milk, yogurt and fruit) Sell More Sell Less Do Not Sell Serving Size 355 ml < 591 ml > 591 ml Fat < 7.5 g 12 g > 12 g Total Sugar 36 g 48 g > 48 g Calcium 30% Daily Value (DV) per 250 ml Not Applicable Vitamin D 44% Daily Value (DV) per 250 ml Not Applicable Sugar Substitutes May Contain Sugar Substitutes Not Applicable Caffeine 330 mg > 330 mg Additional Ingredients No cautionary statements 1. No specific quantity of botanical ingredients 2 listed on the label 1 Example of cautionary statement do not consume more than 2 bottles per day 2 Example of specific quantity 50 mg ginseng per serving B.3 Other Beverages Use this category for all beverages that do not fit in the other two categories. Plain water (still or carbonated with no added sweetener or sugar substitute) can be served in any size. Food label has a cautionary statement or a specific quantity of botanical ingredients listed on the label Sell More Sell Less Do Not Sell Serving Size 355 ml 591 ml > 591 ml Fat 12 g >12 g Total Sugar No Added Sugars 40 g > 40 g Sodium 150 mg 350 mg > 350 mg Sugar Substitutes May Contain Sugar Substitutes Caffeine 330 mg > 330 mg Additional Ingredients No cautionary statements 1. No specific quantity of botanical ingredients 2 listed on the label 1 Example of cautionary statement do not consume more than 2 bottles per day 2 Example of specific quantity 50 mg ginseng per serving In order to be a Sell More choice, a beverage must meet all the Sell More criteria. Food label has a cautionary statement or a specific quantity of botanical ingredients listed on the label 12
13 References Alberta Government. Alberta Nutrition Guidelines for Adults [Internet] [cited 2015 Jun 1]. Available from: Alberta Health Services. Healthy Eating Environment Policy [Internet]. [cited 2015 June 1]. Available from: Alberta Health Services. Healthy Eating Starts Here [Internet]. [cited 2015 June 1]. Available from: Alberta Health Services. Trans Fat Policy [Internet]. [cited 2015 June 1]. Available from: British Columbia Ministry of Health. Guidelines for Food & Beverage Sales in BC Schools. [Internet]. [cited 2015 June 1]. Available from: Dietary References Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein and Amino Acids (2002/2005) [Internet]. [cited 2015 Jun 1]. Available from: Federal, Provincial, Territorial group on Nutrition Working Group on Improving the Consistency of School Food and beverage Criteria (working Group). Provincial and Territorial Guidance Document for the development of Nutrient Criteria for Foods and Beverages in Schools p.6. Government of Canada HCHP and FB. Eating Well with Canada s Food Guide Main Page Health Canada [Internet] [cited 2015 Jun 1]. Available from: 13
Healthy Foods for my School
, y Healthy Foods for my School Schools are an ideal place for children and youth to observe and learn about healthy eating. Children learn about nutrition at school and they often eat at school or buy
More informationHealthy Food and Beverage Policy Position Statement Policy Catered Meals Employee Snack Food and Beverages Meetings, Functions and Events
Healthy Food and Beverage Policy Position Statement Healthy eating and drinking are fundamental to good health, helping individuals feel and handle stress better, achieve optimal work performance and have
More informationWRHA Healthy Eating Environments
WRHA Healthy Eating Environments Nutrition Standards and Procedures Phase 1 Table of Contents Page Number 1. Purpose 2 2. Guiding Principles 3 3. Health Care Facility Environment 4 4. Cafeterias 5 5. Coffee
More informationPersonal Touch Food Service will ensure all consumers have access to varied and nutritious foods consistent with promoting health and wellness.
Nutrition Guidelines It is well accepted that consumer eating habits are greatly influenced by the types and quantities of foods made available to them. Personal Touch Food Service is committed to supporting
More informationGuidelines for Food and Beverage Sales in BC Schools - Revised August 2010
1 of 12 Guidelines for Food and Beverage Sales in BC Schools Sept 2010 Guidelines for Food and Beverage Sales in BC Schools - Revised August 2010 Nutrient and Ingredient Criteria Food Categories: CM=Choose
More informationDisney Nutrition Guidelines Criteria
Disney Nutrition Guidelines Criteria e u r o p e, middle east and africa at a glance: The Nutrition Guidelines criteria were developed with the help of nutrition experts and informed by best-in-class science-based
More informationHealthier Choices in Vending Machines in B.C. Public Buildings Policy Paper
Healthier Choices in Vending Machines in B.C. Public Buildings Policy Paper 1. Objectives Provide direction for the development of policies for Provincial Public Bodies mandating healthier choices in vending
More informationMINISTRY OF EDUCATION SCHOOL FOOD AND BEVERAGE POLICY
MINISTRY OF EDUCATION SCHOOL FOOD AND BEVERAGE POLICY Quick Reference Guide 2010 Une publication équivalente est disponible en français sous le titre suivant : Politique concernant les aliments et les
More informationNo. of products >=3.5 Health Star Rating ineligible to display health claim (%)
Table S1: Agreement between the number of products scoring >=3.5 stars using the Health Star Rating and the proportion of products eligible to display a health claim using the Nutrient Profiling Scoring
More informationHEALTHY KIDS HEALTHY SCHOOLS HEALTHY COMMUNITIES. Moving Forward. with School. Nutrition Guidelines
HEALTHY KIDS HEALTHY SCHOOLS HEALTHY COMMUNITIES Moving Forward with School Nutrition Guidelines Canteen and Vending 15 Canteen and Vending Guidelines CHECKLIST Indicate the status of each item below using
More informationNutrition Guidelines 2008 Student Nutrition Program (SNP)
MINISTRY OF CHILDREN AND YOUTH SERVICES (MCYS) Nutrition Guidelines 2008 Student Nutrition Program (SNP) Devorah Belinsky B.A, B.Sc., M.Sc. MCYS Nutritional Guidelines SNP Providers (paid or volunteer)
More informationDietitians of Canada Recommendations for School Food and Nutrition for Ontario Ministry of Education
Dietitians of Canada Recommendations for School Food and Nutrition for Ontario Ministry of Education Role of Schools in Promoting Healthy Eating Schools are uniquely positioned to provide knowledge on
More informationHEALTHY KIDS HEALTHY SCHOOLS HEALTHY COMMUNITIES. Moving Forward. with School. Nutrition Guidelines
HEALTHY KIDS HEALTHY SCHOOLS HEALTHY COMMUNITIES Moving Forward with School Nutrition Guidelines Sporting Events 19 Sporting Event Guidelines CHECKLIST Indicate the status of each item below using the
More information2007 Guidelines for Food and Beverage Sales in BC Schools & Healthier Choices in Vending Machines in BC Public Buildings
2007 Guidelines for Food and Beverage Sales in BC Schools & Healthier Choices in Vending Machines in BC Public Buildings Complete Criteria Charts September 2007 Choose Most=CM Choose Sometimes=CS Choose
More informationYouth4Health Project. Student Food Knowledge Survey
Youth4Health Project Student Food Knowledge Survey Student ID Date Instructions: Please mark your response. 1. Are you a boy or girl? Boy Girl 2. What is your race? Caucasian (White) African American Hispanic
More informationMissouri Eat Smart Guidelines Grades Pre K-12, 2 nd Ed.
To comment on these guidelines, go to: http://168.166.46.216/dhss_survey/dcph/content/missourieatsmartguidelines/missourieatsmartguidelines.asp. Missouri Eat Smart Guidelines Grades Pre K-12, 2 nd Ed.
More informationBeverage Guidelines: 1 up to 3 Years
Beverage Guidelines: nutritionally-equivalent nondairy beverages like soy, rice, or lactose-free milks with medical permission). nutritionally-equivalent nondairy beverages like soy, rice, or lactose-free
More informationNutrition Tips to Manage Your Diabetes
PATIENT EDUCATION patienteducation.osumc.edu As part of your diabetes treatment plan, it is important to eat healthy, stay active and maintain a healthy body weight. This can help keep your blood sugar
More informationHeart Healthy Nutrition. Mary Cassio, RD Cardiac Rehabilitation Program
Heart Healthy Nutrition Mary Cassio, RD Cardiac Rehabilitation Program Today s Topics Healthy Eating Guidelines Eating Well with Canada s Food Guide Balanced Eating Heart Healthy Nutrition Increased blood
More informationMy Food Groups. My Physical Activity. Healthy Bodies. Protein Meat, Beans, Nuts. Dairy Milk, Yogurt, Cheese. Grains Breads, Cereals, Pasta.
My Food Groups Dairy Milk, Yogurt, Cheese Vegetables Fruits Grains Breads, Cereals, Pasta Meat, Beans, Nuts OATMEAL OATM EAL extras My Physical Activity Healthy Bodies Main Nutrients and Their Health Benefits
More informationAlabama Department of Education Nutrition Policies
Alabama Department of Education Nutrition Policies On July 12, 2005, the Alabama State Board of Education passed sweeping changes directed at improving the health and well being of the students in our
More informationHistory of the. Food Guide Systems
History of the Food Guide Systems 1940 A guide to good eating, the basic 7 Focus on nutritional adequacy, specific servings from each food group 1956-1970 Food For Fitness: Daily Food Guide Basic 4 1979
More informationABLE TO READ THE LABEL?
ARE ABLE TO READ THE LABEL? A Consumer s Guide to Navigating Food Labels Food and Drug Safety Program Consumer and Environmental Health Services Phone: 609-826-4935 Fax: 609-826-4990 http://nj.gov/health/eoh/foodweb/
More informationThe Walt Disney Company Nutrition Guideline Criteria
The Walt Disney Company Nutrition Guideline Criteria at a glance: The Nutrition Guideline Criteria were developed with the help of nutrition experts and informed by best-in-class science-based resources.
More informationNutritional Standards Lower Merion School District August 2017
Nutritional Standards Lower Merion School District August 2017 Source of Competitive Food A la Carte Food/Snacks, Vending, and Fundraiser Nutritional Standards Healthy Hunger-Free Kids Act of 2010 Smart
More informationHealthy Catering in the Workplace: Importance, Guidelines and Policy Suggestions
Healthy Catering in the Workplace: Importance, Guidelines and Policy Suggestions Alicia Powers, PhD Associate Professor, Health Sciences, Furman University Principal Investigator, LiveWell Greenville Healthy
More informationDisney Nutrition Guideline Criteria
Disney partners with parents to inspire kids to lead healthier lifestyles. In 2006, Disney became the first major media company to establish nutrition guidelines, which associate its brands and characters
More informationTO BE RESCINDED 2
ACTION: Final DATE: 08/22/2016 9:11 AM TO BE RESCINDED 173-4-05.1 Methods for determining nutritional adequacy. The provider shall offer a menu to consumers that is nutritionally adequate as determined
More informationBy the end of the lesson students will be able to: Healthy Living Unit #1 Healthy Eating. Canada s Food Guide. Healthier Food Choices Are...
Healthy Living Unit #1 Healthy Eating Lesson #1 Making Healthier Food Choices Healthier Food Choices Are... follow Eating Well with, By the end of the lesson students will be able to: Apply health knowledge
More informationNancy Cathey, Director of Nutrition Services Barbara Berger, Health and Nutrition Specialist
Nancy Cathey, Director of Nutrition Services Barbara Berger, Health and Nutrition Specialist Standards apply to ALL foods sold in schools Supplements the new school meals pattern Practical science-based
More informationAlabama s Healthy Snack Standards for Foods and Beverages at School
Alabama s Healthy Snack Standards for Foods and Beverages at School Alabama s Healthy Snack Standards focus on decreasing fat and sugar, increasing nutrient density and moderating portion sizes for snack
More informationWelcome everyone and thank you for joining us for today s presentation on school nutrition standards.
Welcome everyone and thank you for joining us for today s presentation on school nutrition standards. We will discuss the USDA rules establishing nutrition standards for snack and meal standards as a part
More informationHEALTHY KIDS HEALTHY SCHOOLS HEALTHY COMMUNITIES. Moving Forward. with School. Nutrition Guidelines
HEALTHY KIDS HEALTHY SCHOOLS HEALTHY COMMUNITIES Moving Forward with School Nutrition Guidelines Special Lunch Day 23 Special Lunch Day Guidelines CHECKLIST Indicate the status of each item below using
More informationSMART SNACKS IN SCHOOL E F F E C T I V E J U L Y 1,
SMART SNACKS IN SCHOOL E F F E C T I V E J U L Y 1, 2 0 1 4 INTERIM PROPOSED RULE All foods sold on a school s campus, during a school day are required to meet particular nutrient standards. Begins July
More informationPart I: Summary of New Regulations on Nutrition for Group Child Care Services
NEW YORK CITY DEPARTMENT OF HEALTH AND MENTAL HYGIENE Part I: Summary of New Regulations on Nutrition for Group Child Care Services Effective Date: January 1, 2007 Effective January 1, 2007, Article 47
More informationArmy Food Program Nutrition Update: Understanding the DoD Menu Standards
Army Food Program Nutrition Update: Understanding the DoD Menu Standards Registered Dietitian Nutritionist Joint Culinary Center of Excellence Army Center of Excellence, Subsistence Quality Assurance Division
More informationSMART SNACKS IN SCHOOL. USDA s All Foods Sold in School Nutrition Standards New for Snacks and Beverages
SMART SNACKS IN SCHOOL USDA s All Foods Sold in School Nutrition Standards New for Snacks and Beverages Presentation Outline Overview of USDA s Smart Snacks in School Nutrition Standards What is the purpose
More informationUSDA Smart Snacks. Alexandra G. Molina
USDA Smart Snacks Alexandra G. Molina Healthy, Hunger-Free Kids Act USDA has new authority to establish nutrition standards for all foods and beverages sold outside of the Federal child nutrition programs
More informationBATH COUNTY PUBLIC SCHOOLS
STUDENT WELLNESS The Bath County Public School Board recognizes the link between student health and learning and desires to provide a comprehensive program promoting healthy eating and physical activity
More informationSports Nutrition for Youth: What to Eat Before, During and After Activity Module
Sports Nutrition for Youth: Sports Nutrition for Youth: What to Eat Before, During and After Activity Module Developed by Registered 1 Dietitians Sports Nutrition for Youth: Copyright (2018) Alberta Health
More informationCLARK COUNTY SCHOOL DISTRICT REGULATION
CLARK COUNTY SCHOOL DISTRICT REGULATION 5157 STUDENT WELLNESS Clark County School District is committed to providing an environment in which students can make healthy food choices and have opportunities
More informationTips for making healthy food choices
Tips for making healthy food choices A diabetic diet is all about balance and the choices you make. It works best when you eat a variety of foods in the right portions and at the same times each day. It
More informationUsing the Nutrition Facts Table to Make Heart Healthy Food Choices
Using the Table to Make Heart Healthy Food Choices Most packaged food products that you purchase contain a Table on the label. The Table lists information on nutrients that are found in the food product.
More informationWarm up # 76. What do you think the difference is between fruits and vegetables? Warm up # 77
Warm up # 76 What do you think the difference is between fruits and vegetables? Warm up # 77 Which of these are vegetables and which of these are fruits? Apples Tomatoes Onions Pumpkin Lettuce Broccoli
More informationSupplementary tables. Supplementary Table 1: Global Food Monitoring Group food categorization system. Food group Food category Description Beverages
Supplementary tables Supplementary Table 1: Global Food Monitoring Group food categorization system Food group Food category Description Beverages Juices Soft drinks Electrolyte drinks Waters Coffee and
More informationArmy Food Program Nutrition Update: Understanding the DoD Menu Standards
Army Food Program Nutrition Update: Understanding the DoD Menu Standards Renita Frazier, MS, RD, LD, CDE Registered Dietitian Joint Culinary Center of Excellence Army Center of Excellence, Subsistence
More informationLow Fat Diet. For a regular healthy diet, it is recommended that of the total calories eaten, no more than 30% should come from fat.
Low Fat Diet For a regular healthy diet, it is recommended that of the total calories eaten, no more than 30% should come from fat. Some dietary fat is needed for good health. Fats supply energy and essential
More informationNutrition Update: Understanding the Department of Defense Menu Standards
Nutrition Update: Understanding the Department of Defense Menu Standards Renita Frazier, MS, RD, LD, CDE renita.c.frazier@us.army.mil (804) 734-3005 Joint Culinary Center of Excellence Army Center of Excellence,
More informationeat well, live well: EATING WELL FOR YOUR HEALTH
eat well, live well: EATING WELL FOR YOUR HEALTH It may seem like information on diet changes daily, BUT THERE IS ACTUALLY A LOT WE KNOW ABOUT HOW TO EAT WELL. Eating well can help you improve your overall
More informationSupplemental Table 1: List of food groups
Supplemental Table 1: List of food groups Food groups names Food groups description Serving size definitions - Examples Fruits and vegetables Vegetables Fruits Whole vegetables All vegetables but soups,
More informationUSDA Food and Nutrition Service Child Nutrition Division 2013
USDA Food and Nutrition Service Child Nutrition Division 2013 1 The School Nutrition Environment The health of today s school environment continues to improve. Students across the country are now offered
More informationKnowing How Much to Eat
MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Knowing How Much to Eat About This Kit In previous kits you learned about what to eat. Choose a variety of grains,
More informationm-neat Scoring System
m-neat Scoring System Points No. NUTRITION AWARENESS 1 Nutrition education material is available, up-to-date. 1 Yes=(1) No=(0) FOOD CENTER OR SNACK BAR 3 Available nutrition labeling of prepared items
More informationThe policy outlines the access to healthy meals throughout the day.
WELLNESS POLICY. TWIGGS COUNTY SCHOOL NUTRITION Twiggs County Board of Education Wellness Policy Effective Date: September 30, 2014 Last Update: September 2015 Revised: September 2016 Wellness Policy Summary
More informationSY17 Smart Snacks in Schools: Competitive food rules for all foods sold in schools
SY17 Smart Snacks in Schools: Competitive food rules for all foods sold in schools Healthy, Hungry Free Kids Act (2010) Changes School Food Environment Improve child nutrition and advance nutrition quality
More informationMediapolis CSD Wellness Policy
Policy Title: Student Wellness Code: 504.13 STUDENT PERSONNEL Series 500 Mediapolis CSD Wellness Policy The board promotes healthy students by supporting wellness, good nutrition and regular physical activity
More informationWhereas, nationally, students do not participate in sufficient vigorous physical activity and do not attend daily physical education classes;
REITZ MEMORIAL HIGH SCHOOL WELLNESS POLICY Preamble Whereas, children need access to healthful foods and opportunities to be physically active in order to grow, learn, and thrive; Whereas, good health
More informationSmart Snack Implementation SY
Smart Snack Implementation SY2014-2015 Roxanne Ramage, M.S., R.D., S.N.S. rramage@isbe.net Nutrition and Wellness Programs Division Illinois State Board of Education January/February 2015 Interim Final
More informationOregon Nutrition Guidelines in the School Environment
I. GENERAL RECOMMENDATIONS Oregon Nutrition Guidelines in the School Environment These recommendations apply, campus wide, during the instructional day. Eliminate: Candy, soda, fried pastry and foods of
More informationMassachusetts School Nutrition Standards for Competitive Foods and Beverages. Healthy Kids Summit May 21, 2015
Massachusetts School Nutrition Standards for Competitive Foods and Beverages Healthy Kids Summit May 21, 2015 Massachusetts School Nutrition Standards for Competitive Foods and Beverages July 2010 Massachusetts
More informationBeating Diabetes PART 2. Guide To Starting A Worry Free Life. Foods You Need To Eat To Kick Start Normal Blood Sugar.
Beating Diabetes Guide To Starting A Worry Free Life. PART 2 Foods You Need To Eat To Kick Start Normal Blood Sugar. *Warning* This is for the person who is really ready to make a change in Their life.
More informationPolicy. (name of organization or group) is concerned with the health of our (employees, members, etc.) Signature Title Date
Sample Healthy Meetings and Events Policy For use within organizations, agencies, and community groups where foods or beverages are served. Policy (name of organization or group) is concerned with the
More informationGUIDE TO HEALTHY SHOPPING WITH DIABETES FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE
GUIDE TO HEALTHY SHOPPING WITH DIABETES Please note: Product selection may vary between Costco Wholesale locations DIVIDE YOUR CART. MAKE HEALTHIER FOOD CHOICES. Apply MyPlate principles to your cart.
More informationFollowing Dietary Guidelines
LESSON 26 Following Dietary Guidelines Before You Read List some things you know and would like to know about recommended diet choices. What You ll Learn the different food groups in MyPyramid the Dietary
More informationMediapolis CSD Wellness Policy
Mediapolis CSD Wellness Policy The board promotes healthy students by supporting wellness, good nutrition and regular physical activity as a part of the total learning environment. Mediapolis Community
More informationWhat Will You Pick? Make a Good Choice!
What Will You Pick? Make a Good Choice! Teresa Fair, MA, RD, LD Alabama Department of Public Health Nutrition & Physical Activity Division Why do you pick the things you do? Want Like Need know think told
More informationKaiser Permanente Healthy Eating Environment
Kaiser Permanente Healthy Eating Environment Kaiser Permanente aspires to improve the health of our members, employees, our communities and the environment by increasing access to fresh, healthy food in
More informationSY16 Smart Snacks in Schools: competitive food rules for all foods sold in schools
SY16 Smart Snacks in Schools: competitive food rules for all foods sold in schools Healthy, Hungry Free Kids Act (2010) Changes School Food Environment Improve child nutrition and advance nutrition quality
More informationKeeping Them Safe, Hydrated & In The Game
Keeping Them Safe, Hydrated & In The Game SIGNS OF DEHYDRATION: Feeling weak Lightheadedness Dizziness Nausea EFFECTS OF DEHYDRATION: Decrease of mental function Deterioration of motor skills Lower fluid
More informationStudent Book. Grains: 5 10 ounces a day (at least half whole grains) Self-Check
ETR Associates Middle School I read and followed directions. My work is neat and complete. This is my best work. HealthSmart Actions Lesson at a Glance Student Book The HealthSmart Actions student book
More informationSNAP-Ed Webinar Series Dietary Guidelines
SNAP-Ed Webinar Series 2015-2020 Dietary Guidelines Joan Doyle Paddock, MPH, RD Senior Extension Associate Division of Nutritional Sciences Cornell University jed36@cornell.edu Pre-recorded webinar Send
More informationLIFESTYLE MANAGEMENT
HEART HEALTH LIFESTYLE MANAGEMENT NUTRITION FOR MEN WITH PROSTATE CANCER TURKEY & BULGUR STUFFED PEPPERS Serves 5. Ready in 60 minutes. Recipe credit: www.ellicsrkitchen.ca Nutrition Facts Serving Size
More informationKidney Disease and Diabetes
Kidney Disease and Diabetes What is diabetes? Diabetes is a disease where your body cannot properly store and use food for energy. The energy that your body needs is called glucose (sugar). Glucose comes
More informationAP 113 Nutritional Foods in Schools
AP 113 Nutritional s in Schools Background The Abbotsford School District recognizes the important role nutrition plays in the total development and performance of the individual, and recognizes the responsibility
More informationDietary Guidelines for Americans & Planning a Healthy Diet. Lesson Objectives. Dietary Guidelines for Americans, 2010
Dietary Guidelines for Americans & Planning a Healthy Diet NUTR 2050 NUTRITION FOR NURSING PROFESSIONALS MRS. DEBORAH A. HUTCHEON, MS, RD, LD Lesson Objectives At the end of the lesson, the student will
More informationSmart Snacks a la Massachusetts. Nutrition Standards for All Foods Sold in Schools
Smart Snacks a la Massachusetts Nutrition Standards for All Foods Sold in Schools The School Nutrition Environment The health of today s school environment continues to improve. Students across the country
More informationLow sodium (salt) diet
Low sodium (salt) diet How much sodium should I consume in a day on a low sodium diet? The average Canadian diet contains about 3400mg of sodium per day. A low sodium diet means limiting sodium intake
More informationLow-Fat Diet and Menu
Low-Fat Diet and Menu Intended use The low-fat diet is intended for use by individuals who have maldigestion or malabsorption of fat, such as small bowel resection, pancreatic disease, gastroparesis, fatty
More informationNutrition Standards Policy Business Enterprises of Nevada
Nutrition Standards Policy Business Enterprises of Nevada Allison Schnitzer, RD, LD Office of Chronic Disease Prevention & Health Promotion Southern Nevada Health District Why Healthy Vending? OCDPHP Goal:
More informationNutrition Standards for All Foods Sold in School. Interim Final Rule USDA
Nutrition Standards for All Foods Sold in School Interim Final Rule USDA The School Nutrition Environment Improving the nutritional profile of all foods sold in school is critical to: improving diet and
More informationNutrition - What Should We Eat?
Nutrition - What Should We Eat? Adapted from the 2010 USDA Dietary Guidelines for Americans www.choosemyplate.gov Nutrition - What Should We Eat? Adapted from the 2010 USDA Dietary Guidelines for Americans
More informationHEALTHY EATING. What you need to know for a long and healthy life. March National Nutrition Month
HEALTHY EATING What you need to know for a long and healthy life March National Nutrition Month 890246 This presentation is for informational purposes only. Material within this presentation should not
More informationHealthy Meeting and Event Guide
Healthy Meeting and Event Guide Make Every Meeting a Healthy Meeting Healthy Meetings and Events Healthy eating and physical activity are essential for good health. The 2005 USDA Dietary Guidelines recommend
More informationAcadia Integrative Medicine
acadiaintegrativemedicine.com January 4, 2018 Acadia Integrative Medicine Winter 2018 Newsletter OFFICE DETAILS Office Closures Martin Luther King Day - 1/15 President s Day Week 2/19-2/22 Dr. Seed away
More informationHealthy Classroom Celebrations
Healthy Classroom Celebrations Making the case for healthy celebrations Classroom celebrations often include foods with Minimum Nutritional Value, such as cakes, chips, candy, pop or fruit drinks. Celebrations
More informationFOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE
DIVIDE YOUR CART. MAKE HEALTHIER FOOD CHOICES. Apply MyPlate principles to your cart. Imagine a line that divides your cart into sections for vegetables, fruits, whole grains, lean proteins, and low-fat
More informationReady, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in
More informationMidnight to 30 Minutes after the. MUSD Wellness
MUSD Wellness Wellness Policy: From Midnight to 30 minutes after the bell, we make the healthy choice the easiest choice in school! When providing food to a group, new wellness standards mean more fruit
More informationShift to Healthy Eating At Work. Developed by Registered Dietitians Nutrition Services Updated December 2015
Shift to Healthy Eating At Work Developed by Registered Dietitians Nutrition Services Updated December 2015 Outline Fueling for your Workday Rethink your Drink Survive the Mid-Shift Slump Create a Healthy
More informationThe Good Food Movement : Catalyzing A Healthy, Local Food System. By Community Health Improvement Partners
The Good Food Movement : Catalyzing A Healthy, Local Food System By Community Health Improvement Partners Levels of Processed Foods 1: Unprocessed or minimally processed foods 2: Processed culinary ingredients
More informationComparison of Competitive Food Standards
GENERAL FOODS / Timing all schools EXCEPT charter and private schools. The ONLY items that can be sold in elementary school are: 1. Items exempted from all standards ( nuts, nut butters, seeds, eggs, cheese
More informationOrdering Nutritious & Indigenous Foods GUIDELINES & CHECKLIST
Ordering Nutritious & Indigenous Foods GUIDELINES & CHECKLIST Foreword The Ordering Nutritious and Indigenous Foods: Guidelines and Checklist were developed in an effort to normalize healthy and Indigenous
More informationMy Diabetic Meal Plan during Pregnancy
My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and s throughout the day to help control your blood sugar. This also helps you get in enough
More informationHeart health and diet. Our Bupa nurses have put together these simple tips to help you eat well and look after your heart.
Heart health and diet Our Bupa nurses have put together these simple tips to help you eat well and look after your heart. What you eat can have an impact on the health of your heart. Eating a healthy diet
More informationm-neat Convenience Stores
Convenience Stores (i.e. Shoppettes) Data Collection / Instruction Guide These measures are designed to rate the nutrition environment of the convenience stores. The basic principle of these measures is
More informationNova Scotia Food and Beverage. Nutrient Criteria
Nova Scotia Food and Beverage Nutrient Criteria i Contents Introduction... 1 Purpose... 2 Nutrients of Concern... 3 Quantities... 5 Nutrient Criteria... 6 Categories of Nutrient Criteria for the Major
More informationFitness. Nutritional Support for your Training Program.
Fitness Nutritional Support for your Training Program www.inovacure.com Fitness You should not have to diet constantly to maintain your weight. In fact, the best way to maintain your weight over the long
More informationUnit 5L.4: Food. Know that humans require food as an energy source. Know that a balanced diet must contain proteins, fats,
Unit 5L.4: as an energy source Balanced diet Requirements for different lifestyles Science skills: Observing Classifying By the end of this unit you should: Know that humans require food as an energy source.
More information