BENEFITS OF STOP HUNGER NOW MEALS TO CHILDREN

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1 BENEFITS OF STOP HUNGER NOW MEALS TO CHILDREN CONTENT PER ONE (1) CUP SERVING RECOMMENDED ENERGY & NUTRIENT INTAKES FOR FILIPINO CHILDREN Percent Contribution BENEFITS TO CHILDREN CALORIES 250 kcal Male: 720 kcal Female: 630 kcal 35% 40% Provides them the energy that can be used by their active bodies Male: 1,000 kcal Female: 920 kcal 25% 27% Male: 1,350 kcal Female 1,260 kcal 19% 20% Male: 1,600 kcal Female: 1,470 kcal 16% 17% Sodium 62 mg 200 mg 1 31% 225 mg 1 28% 300 mg 1 21% Helps in transmission of nerve impulses and absorption of certain nutrients such as glucose Plays a key role in the body s water balance

2 Potassium 900 mg Total Carbohydrates 2 52 g 400 mg 1 16% 700 mg 1 128% 1000 mg 1 30% 1400 mg mg 1 Male: g Female: g 23% 23% 12 16% 13 18% Helps in transmission of nerve impulses Plays a role in body s water balance (inside the cell) Helps ensure a stable (low) blood pressure Serves as the main source of fuel for brain, nerve cells and red blood cells Male: g Female: g 8 10% 8 11% Male: g Female g 5 7% 5 8% Male: g Female: g 4 6% 4 6% Dietary fiber 6 g g % 8-10 g 60-75% g 45% Provides mass to the feces for easy elimination prevents constipation

3 Protein 14 g Male: 17 g Female: 15 g Male: 18 g Female: 17 g Male: 22 g Female 21 g 82% 93% 78% 82% 64% 67% Helps in the production of amino acids which are building blocks necessary for formation of enzymes, antibodies, muscle and collagen Repairs cells Maintains normal fluid balance Helps in the production of hormones and enzymes Serves an alternative source of glucose, thus can also provide energy Male: 30 g Female: 29 g 47% 48% Vitamin A 402 mcg 400 mcg 100% Performs important functions in light - dark vision and color vision Maintains the health and function of the cells that line surfaces of internal organs, eyes and skin Prevents drying of skin and eyes Promotes resistance of eyes to bacterial infection and overall immune system function Promotes growth and development, especially bone development among children Thiamin 0.52 mg Male: 0.4 mg Female: 0.3 mg Male: 0.5 mg Female: 0.4 mg 130% 173% 104% 130% Helps release energy primarily from carbohydrates Promotes brain and nerve function 0.5 mg 104%

4 0.7 mg 74% Riboflavin 0.58 mg Male: 0.4 mg Female: 0.3 mg Male: 0.5 mg Female: 0.4 mg 145% 193% 116% 145% Helps release energy from carbohydrates, proteins, and fat in food Keeps eyes, skin and nervous system healthy Male: 0.6 mg Female: 0.5 mg 97% 116% 0.7 mg 83% Niacin 6.72 mg Pantothenic Acid 2.59 mg 5 mg 134% 6 mg 112% 7 mg 96% 9 mg 75% - - Aids in almost every cellular metabolic pathways including energy generation, fat synthesis and fat breakdown Helps release energy from carbohydrates, proteins, and fats Aids in the initiation of fat synthesis Vitamin B mg Male: 0.2 mg Female: 0.3 mg 285% 190% 0.5 mg 114% Male: 0.6 mg Female 0.7 mg 95% 81% Primarily participates in the breakdown of proteins Aids in the synthesis of neurotransmitter or the chemical substance made by a nerve cell that functions as its messenger to other cells Aids in the synthesis of hemoglobin and in its function as the oxygen-carrying

5 Male: 0.7 mg Female: 0.8 mg 81% 71% part of the red blood cell Participates in the production of immune blood cells Folate (folic acid) 173 mcg Male: 80 mcg Female: 70 mcg 216% 219% 150 mcg 115% 200 mcg 87% Helps in the synthesis of DNA or genetic material Participates in the breakdown of amino acids Aids in the synthesis of neurotransmitter or chemical messengers in the body Aids in the synthesis of hemoglobin 300 mcg 58% Vitamin B mcg 0.4 mcg 238% Male: 0.9 mcg Female: 1.0 mcg 105% 95% Participates in folate metabolism by converting the inactive forms of folate into its active forms, the ones used for DNA synthesis Aids in nerve function by maintaining the nerves insulating layer Male: 1.1 mcg Female: 1.2 mcg Male: 1.3 mcg Female: 1.5 mcg 86% 79% 73% 63% Vitamin C 37 mg 40 mg 93% 45 mg 82% Strengthens collagen in bones, cartilage, muscles and blood vessels; Helps in wound healing Exhibits possible antioxidant activity Keeps teeth and gums stay healthy Improves the absorption of iron from

6 food. Vitamin D 5 mcg Vitamin E 6 mg Calcium 244 mg Iron 11 mg 5 mcg 100% 4 mg 150% 5 mg 120% 6 mg 100% 400 mg 61% 500 mg 49% 550 mg 44% 700 mg 35% Male: 10 mg Female: 9 mg 110% 122% 8 mg 138% 9 mg 122% Helps in the absorption of calcium and phosphorus from the intestines Maintains optimal blood calcium Helps build and maintain strong bones and teeth Influences normal development of some skin cells Acts as an antioxidant by protecting cell membranes from damage Helps improve vitamin A absorption if dietary intake is low Forms and strengthens bones Plays a key role in blood clotting and muscle contraction Assists in nerve function Serves as a component of hemoglobin and other key compounds Plays a role in immune function Contributes to the child s cognitive development Helps prevent iron deficiency anemia,

7 Iodine 97.6 mcg Male: 10 mg Female: 9 mg 90 mcg 110% 122% 108% 120 mcg 81% premature birth, and low birth weight Serves as a raw material for the production of thyroid hormones which then (1) promote growth and development of the body and the brain, and (2) regulate metabolic rate Prevents the development of hypothyroidism, goiter, mental retardation, cretinism (severely stunted physical and mental growth and deafness due to untreated congenital hypothyroidism), and certain forms of cancer Prevents stunting and deafness Phosphorus 115 mg Magnesium 59.8 mg Selenium 25.6 mcg 275 mg 42% 460 mg 500 mg 25% 23% 23% 50 mg 120% 60 mg 100% 70 mg 85% 90 mg 66% Male: 10 mcg Female: 9 mcg 256% 284% Helps build strong bones and teeth Plays an important role in muscle contractions, blood clotting, kidney function, nerve conduction, tissue and cell repair, and normal heart rhythm Helps in nerve and heart function Ensures proper function of some hormones, primarily insulin Prevents growth retardation Facilitates healthy thyroid function Boosts immune system

8 Male: 17 mcg Female: 16 mcg 150% 160% 20 mcg 128% Male: 20 mcg Female: 19 mcg 128% 135% Zinc 4 mg Male: 4.2 mg Female: 3.7 mg Male: 4.1 mg Female: 4.0 mg Male: 5.0 mg Female: 4.8 mg 95% 108% 98% 100% 80% 83% Helps in digestion and metabolism Contributes to immune function Promotes development of bones thus reducing stunting Indirectly provides antioxidant function Improves learning abilities and attention span Male: 5.1 mg Female: 5.0 mg 78% 80% 1 Adequate Intake (AI) values 2 Values were computed from recommended energy intakes per day *Certificate of Laboratory Analysis of Stop Hunger Now/Heinz vitamin sachet by Coalesence Laboratories (Columbus, OH) **Food and Nutrition Research Institute-Department of Science and Technology **National Institutes of Health, US Department of Health and Human Services *** Prepared by: Ma. Socorro E. Ignacio, RND, DrPH Department of Nutrition College of Public Health-University of the Philippines Manila

9 References: (1) (2) (3)

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