Glossary. WZWA Wheeled zimmer walking aid. ZF Zimmer frame. E/C Elbow crutches. A/C Axillary crutches. MUA Manipulation under anaesthetic
|
|
- Brittney Joseph
- 6 years ago
- Views:
Transcription
1 WZWA Wheeled zimmer walking aid ZF Zimmer frame E/C Elbow crutches A/C Axillary crutches MUA Manipulation under anaesthetic ORIF Open reduction internal fixation DHS Dynamic hip screw IM Nail Intramedullary nail THJR/THR Total hip joint replacement TKJR/TKR Total knee joint replacement # NOF Fractured neck of femur TAQ s Toe s, Ankle s, Quad s exercises IRQ Inner range quads TRQ Thru range quads SQ Static quads SLR Straight leg raise PCA Patient controlled analgesia NWB Non-weight bearing PWB Partial weight bearing TWB Touch weight bearing FWB Full weight bearing POP Plaster of Paris Glossary
2 FFD Fixed flexion deformity AFO Ankle foot orthosis Quads Lag Able to extend knee but falls into a degree in flexion on SLR or IRQ Quads Lack Pt unable to fully extend knee and remains in this degree of flexion during SLR or IRQ FFB Friction free board. Useful reading! David J. Dandy Essential Orthopaedics and Trauma (616.7 DAN) T. Duckworth Orthopaedics and Fractures (616.7 DUC) McRae and Kinninmonth Orthopaedics and Trauma (616.7 MACR)
3 Analgesia Dihydrocodeine Paracetamol Morphine Tramadol Voltarol Anti Emetic Cyclizine Metoclopramide DVT Anticoagulent Aspirin Tinzaparin Warfarin
4 Subjective Examination The subjective examination can mostly be taken from the patients notes and usually briefer than one in an out patient setting. This is due to the fact that the patient has already been referred for a joint replacement. The main aim of a pre-op assessment is to find out the length of time the patient has had this complaint, present mobility status and ROM (active and passive). This gives an indication of muscle shortening, altered gait or need of a walking aid and any capsular pattern. During this the physiotherapist should also ask about any previous joint replacements and the success of it. PC Constant pain and loss of function. HPC How long they have had present complaint, How long they have used a walking aid, PMH Hereditary factors Previous operations Diabetes Any other joint replacements DH Analgesia and any other medication SH Hobbies Stairs and how many, bed and bath on same level. Who they live with
5 Active and passive ROM Objective Examination of the HIP R L Flexion Extension Abduction External rotation Internal rotation Muscle Power (Grade I-V) R L Hip Flexors Hip Extensors Abductors Adductors Quadriceps Hamstrings Alignment Test Leg length discrepancy The test is performed with the patient lying supine, with hips in line and as flat as possible. Measurement is taken from the ASIS to the medial malleolus on both sides. A difference signifies a leg length discrepancy.
6 Special tests Thomas Test This test is to rule out of confirm a hip flexion contracture. The test is performed with the patient lying supine on the plinth. One knee brought to chest and the other straight. Make sure the lower region of the lumbar spine remains flat on the plinth. Ely s Test To assess for tightness of the rectus femoris. It is performed with the patient lying supine with the knees hanging over the edge of the plinth. The unaffected leg is brought to the chest stabilizing the pelvis and back. Extension of the test knee is a sign of tight rectus femoris. Trendelenburg s Test To test pelvic stability maintained by the hip abductor muscles. The patient stands on the test leg and raises the other off the floor. The test is abnormal if the pelvis drops on the non-weight-bearing side. Capsular Pattern of the HIP Medial Rotation Extension, Abduction, Lateral rotation.
7 Contraindications Twisting operated leg. The hip is put at risk if swivelled when turning, particularly internal rotation. Bend the operated leg past 90, bending to pick something off the floor when seated or leaning forward from the waist. Moving operated leg past mid line. Avoid kneeling for the first four months. Getting in and out of bed When getting out of bed 1. Sit up and step legs towards edge of bed, operated leg must lead, as this reduces the risk of operated leg passing mid line. For patients with a posterior incision they must keep the knee of the operated leg straight and their trunk and operated leg in line at all times. 2. Sitting on the edge of the bed with unoperated foot flat on the floor and the other out in front with knee straight. 3. Place hands on the bed at either side and push up to stand drawing the operated leg back. When the patient is standing and well balanced, they should they take hold of their frame or crutches. GETTING BACK INTO BED IS THE REVERSE PROCEDURE OPERATED LEG LEADING (this may vary)
8 Guidelines for Total Hip Replacement Active/assisted, hip/knee extension only. No re-education boards. These are only guidelines and therefore may alter if conditions changed. Post-op regime for revision of total hip replacement will require modification and patient may require to be non-weight bearing. Pre-op Issue hips booklet and discuss Explain role of the physiotherapist Assessment i.e. ROM, muscle power, gait Pre op advice Teach deep breathing and circulatory exercises Measure for height of ZWA Post-op care, PCAS, oxygen, IV drips PoD 1 Chest care i.e. deep breathing exercises Circulatory exercises TAQ s Commence active/ assisted hip/knee flexion/extension exercises either With/without the re-education board. IRQ exercises Measure active and passive ROM
9 PoD 2 Exercises as day one plus abduction exercises with re-education board Depending on check x-ray or on doctors instruction, transfer out of bed and Mobilise with ZWA usually PWD/FWB Chair transfers and up to sit Leg usually elevated PoD 3 Continue as day two but increase mobility PoD 4 Progress from ZWA to elbow crutches PoD 5 Continue, modify and increase exercises PoD 6 Encourage mobility with elbow crutches, stair practice with elbow crutches and rail or with elbow crutches only PoD 7 Patient can progress to two walking sticks or continue with elbow crutches Stair practice if necessary on D/C Outpatient follow-up only if required. Non-standard procedure
10 Guidelines for Total Knee Replacement PoD 1 & PoD 2, patient may wear Buchanan splint (Monklands Hospital) until wound checked and if satisfactory, then patient can commence knee flexion exercises. Patient allowed to mobilise with splint in-situ. This can be discontinued once wound checked and patient can SLR. At other sites, the post op regime will vary and splints may not be used. However, almost always, the check x-ray will be done before mobilising the patient. These are only guidelines and therefore may alter if conditions changed. Post-op regime for revision of total knee replacement will require modification and patient may require to be non-weight bearing. It can be very easy to become focused on the degree of knee flexion. This is easier to achieve than knee extension, which is very important for gait. Remember to work on extension too! A few examples are long sitting or sup lye with a rolled up towel under the ankle. This allows gravity to act on the knee, letting it stretch into extension. This can be uncomfortable for the patient so use only for short periods throughout the day. Another way to increase extension is to position the leg as above, with the ankle elevated on a rolled up towel and passively stretch the knee into extension or perform SQ s in this position.
11 Pre-op Issue knee booklet and discuss Explain role of the physiotherapist Assessment i.e. ROM, muscle power, gait Pre op advice Teach deep breathing and circulatory exercises Measure for height of ZWA Post-op care, PCAS, oxygen, IV drips PoD 1 Chest care i.e. deep breathing exercises Circulatory exercises TAQ s and gluts Commence active/ assisted hip/knee flexion/extension exercises either with/without the re-education board. IRQ exercises if able SLR if able Depending on check x-ray or on doctors instruction, transfer out of bed and mobilise with ZWA, usually PWB/FWB Chair transfer and up to sit, leg usually elevated
12 PoD 2 Exercises as PoD 1, encourage active work and SLR If patient not mobilised on PoD 1, patient usually mobilised PoD 2 PoD 3 Continue as PoD 2, increase mobility If appropriate progress from ZWA to E/C If drain is removed and dressing reduced commence use of cryocuff or ice pack, compression bandage (TED stockings) must be applied when cryocuff/ice pack removed. PoD 4 If not already progressed changed from ZWA to E/C or 2x walking sticks PoD 5 Continue to evaluate and modify treeatment. PoD 6 Continue modify and increase exercises i.e. modified PNF PoD 7 Encourage mobility with elbow crutches/sticks, stair practice with elbow crutches/sticks and rail or with elbow crutches/sticks only.
13 Types of hip replacements A: Thompson prosthesis secured B: Austin-Moore prosthesis. with cement. with no cement. The Thompson and the Austin-Moore hemiarthroplasties are the commonest types of hip replacements used in the UK. The total hip replacement replaces the damaged head of femur with a stainless steel ball mounted on a stem and relines the acetabulum with a special plastic polyethylene socket. The components are usually attached to the bone with a type of cement called Methyl Methacrylate, shown in figure A. Figure B shows a prosthesis applied with no cement, the type of prosthesis used is to the discretion of the surgeon.
A PATIENT S GUIDE TO REHABILITATION POST KNEE REPLACEMENT SURGERY
A PATIENT S GUIDE TO REHABILITATION POST KNEE REPLACEMENT SURGERY Georgia Bouffard Student Physiotherapist Colin Walker Orthopaedic Knee Specialist Frank Gilroy BSc MSCP 1 CONTENTS Anatomy of the knee
More informationInformation and exercises following a proximal femoral replacement
Physiotherapy Department Information and exercises following a proximal femoral replacement Introduction The hip joint is a type known as a ball and socket joint. The cup side of the joint is known as
More informationTotal Hip Replacement Rehabilitation: Progression and Restrictions
Total Hip Replacement Rehabilitation: Progression and Restrictions The success of total hip replacement (THR) is a result of predictable pain relief, improvements in quality of life, and restoration of
More informationInformation and exercises following dynamic hip screw
Physiotherapy Department Information and exercises following dynamic hip screw Introduction A dynamic hip screw is performed where the neck of femur has been fractured and where there is a good chance
More informationPhysiotherapy Services. Physiotherapy Guide. Hip Replacement
Physiotherapy Services Physiotherapy Guide to Hip Replacement AGH 01535 293656 Bingley Hospital 01274 563438 Ilkley Coronation Hospital 01943 609666 ext 241 Skipton General Hospital 01756 701726 Settle
More informationWhile it s unlikely you ll meet all of us you can expect to see more than one physio during your stay in hospital.
Introduction: This information is provided to give you and your family a basic knowledge of the total hip replacement operation, outlining the things you should know, both before and after surgery. The
More informationTotal Hip Replacement Exercise Booklet Cemented Femoral Stem Weight Bearing As Tolerated
Total Hip Replacement Exercise Booklet Cemented Femoral Stem Weight Bearing As Tolerated Patient Name: Surgeon: Date of Surgery: Physiotherapist: Department of Rehabilitation (416) 967-8650 ext. PR 99506
More informationFor more information on arthritis and knee replacements please see:
Chester Knee Clinic at Nuffield Health, The Grosvenor Hospital Chester Wrexham Road Chester CH4 7QP Consultant Orthopaedic Surgeon: Vladimir Bobic, MD, FRCSEd www.kneeclinic.info office@kneeclinic.info
More informationFIT IN LINE EXAMPLE REPORT (15/03/11) THE WHITE HOUSE PHYSIOTHERAPY CLINIC PRESENT
THE WHITE HOUSE PHYSIOTHERAPY CLINIC PRESENT FIT IN LINE EXAMPLE REPORT (15/03/11) A 12 part assessment tool to screen your athletic performance in 4 key components: Flexibility, Balance, Strength & Core
More informationRehabilitation. Walkers, Crutches, Canes
Walkers, Crutches, Canes These devices provide support through your arms to limit the amount of weight on your operated hip. Initially, after a total hip replacement you will use a walker to get around.
More informationKnee Replacement Rehabilitation
Knee Replacement Rehabilitation The following exercises may be given to you to help get you moving and become more independent. Please bring this copy of the exercises with you to hospital. After your
More informationPost Operative Total Hip Replacement Protocol Brian J. White, MD
Post Operative Total Hip Replacement Protocol Brian J. White, MD www.western-ortho.com The intent of this protocol is to provide guidelines for progression of rehabilitation. It is not intended to serve
More informationThe aim of this booklet is to provide you with information about your operation and the treatment you will receive.
Patient Information Physiotherapy after Total Hip Replacement Physiotherapy Department Introduction The aim of this booklet is to provide you with information about your operation and the treatment you
More informationPhysical Therapy for Distal Femoral Replacement
PATIENT EDUCATION patienteducation.osumc.edu Physical Therapy for Distal Femoral Replacement This book has information about your distal femoral replacement and the exercises you will need to do after
More informationCopyright Cardiff University
This exercise programme has been developed by physiotherapists specifically for people with movement disorders. Exercise is not without its risks and this or any other exercise programme has potential
More informationPhysiotherapy Information following Anterior Cruciate Ligament (ACL) Reconstruction
Physiotherapy Information following Anterior Cruciate Ligament (ACL) Reconstruction Name:... Surgery Date:... Graft:... Orthopaedic Outpatient Appointment Date: Time: Location: Contact Number: Contacting
More informationFlexibility. STRETCH: Kneeling gastrocnemius. STRETCH: Standing gastrocnemius. STRETCH: Standing soleus. Adopt a press up position
STRETCH: Kneeling gastrocnemius Adopt a press up position Rest one knee on mat with the opposite leg straight Maintain a neutral spine position Push through arms to lever ankle into increased dorsiflexion
More informationPhysical & Occupational Therapy
In this section you will find our recommendations for exercises and everyday activities around your home. We hope that by following our guidelines your healing process will go faster and there will be
More informationCorrecting Forward Pelvis (Bubble Butt)
Correcting Forward Pelvis (Bubble Butt) Forward Pelvis - Ab Strengthening: Knee Ups Start: Lay flat on the floor with knees bent and arms at side. Finish: Pull knees up to stomach as far as you can. Duration:
More informationPresented by : Frank Filice (PT) London Health Sciences Centre
Total Hip Arthroplasty Presented by : Frank Filice (PT) London Health Sciences Centre June 20, 2008 Purpose Provide information that explains the rationale for the post-op precautions. Provide some general
More informationExercise Therapy for Patients with Knee OA Knee Exercise Protocol Knee Home Exercise Programme
Chapter FOUR Exercise Therapy for Patients with Knee OA Knee Exercise Protocol Knee Home Exercise Programme Chris Higgs Cathy Chapple Daniel Pinto J. Haxby Abbott 99 n n 100 General Guidelines Knee Exercise
More informationKnee Replacement Surgery
Knee Replacement Surgery Physiotherapy Department Patient information Experience has shown that patients undergoing an operation recover more quickly if they understand what is going to happen. Being aware
More informationPosterior Total Hip Replacement with Precautions. Therapy Resources
Posterior Total Hip Replacement with Precautions Therapy Resources The information presented is intended for general information and educational purposes. It is not intended to replace the advice of your
More informationStretching. Back (Latissimus dorsi) "Chicken Wings" Chest (Pec. major + Ant. deltoid) "Superman" Method: Method: 1) Stand tall and maintain proper
Chest (Pec. major + Ant. deltoid) "Chicken Wings" Back (Latissimus dorsi) "Superman" 1) Stand tall and maintain proper 1) Reach hands overhead and lumbar curve. grasp one wrist. 2) Place palms on lower
More informationInformation for Patients having Total Knee Replacement Surgery
Information for Patients having Total Knee Replacement Surgery Hello You will be coming into hospital for your surgery and we hope your stay will be pleasant. We have written this booklet to give you information
More informationREHABILITATION AFTER ARTHROSCOPIC KNEE SURGERY
REHABILITATION AFTER ARTHROSCOPIC KNEE SURGERY This protocol is a guideline for your rehabilitation after arthroscopic knee surgery. You may vary in your ability to do these exercises and to progress to
More informationGENERAL EXERCISES KNEE BMW MANUFACTURING CO. PZ-AM-G-US I July 2017
GENERAL EXERCISES KNEE BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only are not to be
More informationHip Fracture. Information and exercises for patients
Hip Fracture Information and exercises for patients The following guide is designed to help you understand more about your operation and the therapy you will receive Author: Orthopaedic Therapy Team Date:
More informationMr Paul Y F Lee All in side - ACL Reconstruction Version 2.2. Sports Knee Surgery. Rehabilitation protocol. ACL Reconstruction.
Sports Knee Surgery Rehabilitation protocol ACL Reconstruction ACL Repair Meniscus Repair Surgeon: Paul Y F Lee MBBch, MFSEM, MSc, PhD, FRCS (T&O) Why ACL Reconstruction? The ACL helps to stabilize the
More informationPost-operative information Total knee replacement
Post-operative information Total knee replacement Day of operation You will arrive on the ward following your surgery. You may have had a spinal anaesthetic which will wear off after a couple of hours.
More informationRN(EC) ENC(C) GNC(C) MN ACNP *** MECHANISM OF INJURY.. MOST IMPORTANT ***
HISTORY *** MECHANISM OF INJURY.. MOST IMPORTANT *** Age of patient - Certain conditions are more prevalent in particular age groups (Hip pain in children may refer to the knee from Legg-Calve-Perthes
More informationGALLAND/KIRBY ISOLATED MENISCAL REPAIR POST- SURGICAL REHABILITATION PROTOCOL
GALLAND/KIRBY ISOLATED MENISCAL REPAIR POST- SURGICAL REHABILITATION PROTOCOL POST-OP DAYS 1 14 Dressing: POD 1: Debulk dressing, TED Hose in place POD 2: Change dressing, keep wound covered, continue
More informationPost-operative information ACL reconstruction
Post-operative information ACL reconstruction On discharge: Ensure you are steady on your crutches at the time of hospital discharge. Feel free to put your full weight on your operated knee, and bend the
More informationStatic Flexibility/Stretching
Static Flexibility/Stretching Points of Emphasis Always stretch before and after workouts. Stretching post-exercise will prevent soreness and accelerate recovery. Always perform a general warm-up prior
More informationTraining the Joint Replacement Client
KNEE PRE-OP SAMPLE EXERCISE PLAN Quadricep: Shuttle 1 leg and 2 legs (focus on 1 leg) Leg Press 1 and 2 legs (focus on 1 leg) Sit to Stand (if no pain or compensation) Supine Circle Foam knee extension
More informationThe aim of this booklet is to provide you with information about your operation and the treatment you will receive.
Patient Information Physiotherapy after Hip Resurfacing Physiotherapy Department Introduction The aim of this booklet is to provide you with information about your operation and the treatment you will
More informationA Patient s Guide to Artificial Hip Dislocation Precautions
A Patient s Guide to Artificial Hip Dislocation Precautions Introduction Hip surgeries such as total joint replacement and hemiarthroplasty require the surgeon to open the hip joint capsule. This puts
More informationWhat is arthroscopy? Normal knee anatomy
What is arthroscopy? Arthroscopy is a common surgical procedure for examining and repairing the inside of your knee. It is a minimally invasive surgical procedure which uses an Arthroscope and other specialized
More informationMosaicplasty and OATS Rehabilitation Protocol
Mosaicplasty and OATS Rehabilitation Protocol PHASE 1: 0 2 weeks after surgery You will go home with crutches, cryocuff cold therapy unit and a CPM machine. GOALS: 1. Protect the cartilage transfer avoid
More informationGUIDELINES FOR REHABILITATION OF TOTAL KNEE REPLACEMENTS
Chester Knee Clinic at Nuffield Health, The Grosvenor Hospital Chester Wrexham Road Chester CH4 7QP Consultant Orthopaedic Knee Surgeon: Vladimir Bobic, MD, FRCSEd www.kneeclinic.info office@kneeclinic.info
More informationActive-Assisted Stretches
1 Active-Assisted Stretches Adequate flexibility is fundamental to a functional musculoskeletal system which represents the foundation of movement efficiency. Therefore a commitment toward appropriate
More informationImproving the Functional Strategy of the Volleyball Athlete Ron Hruska, MPA, PT
Improving the Functional Strategy of the Volleyball Athlete Ron Hruska, MPA, PT PREPARATION PHASE Individual examination, mechanical testing and tri-planar assessment. Frontal Plane Tests: Adduction Lift
More informationGeneral Principles of Stretching. To be effective, stretching must be done slowly, gently and frequently.
General Principles of Stretching To be effective, stretching must be done slowly, gently and frequently. Slowly means that while the exercise is being done the muscle being stretched must be moved slowly
More informationStretching Exercises for the Lower Body
Stretching Exercises for the Lower Body Leg Muscles The leg has many muscles that allow us to walk, jump, run, and move. The main muscle groups are: Remember to: Warm-up your muscles first before stretching
More informationETS EXERCISE SHEETS EXPLAINED
ETS EXERCISE SHEETS EXPLAINED Exercises 4pt kneeling Supermans Extend opposite arm/leg whilst maintaining neutral spine. Hips are to remain parallel to the floor during movement. Core. Also assists in
More informationGENERAL EXERCISES MID-BACK BMW MANUFACTURING CO. PZ-AM-G-US I July 2017
GENERAL EXERCISES MID-BACK BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only are not to
More informationChapter 9: Exercise Instructions
RESOURCES RESEARCHERS / MEDICAL HOW TO HELP SPONSORS GEHRIG CONNECTION MEDIA TELETHON MDA.ORG search our site Go MDA/ALS Newsmagazine Current Issue Home> Publications >Everyday Life With ALS: A Practical
More informationHip Arthroscopy Protocol
The intent of this protocol is to provide guidelines for progression of rehabilitation, it is not intended to serve as a substitute for clinical decision making. Progression through each phase of rehabilitation
More informationPhase 1- Immediate Rehabilitation (1-3 weeks): Goals Precautions:
Phase 1- Immediate Rehabilitation (1-3 weeks): Goals: Protection of the repaired tissue Prevent muscular inhibition and gait abnormalities Diminish pain and inflammation Precautions: 20 lb. flat-foot weight-bearing
More informationAdvice and exercises for managing knee and hip osteoarthritis October 2018 V1.2 April 2018 April 2021
Advice and exercises for managing knee and hip osteoarthritis 0496 October 2018 V1.2 April 2018 April 2021 This advice and exercise booklet has been produced by senior physiotherapists working for DynamicHealth.
More information34 Pictures That Show You Exactly What Muscles You re Stretching
By DailyHealthPostJanuary 27, 2016 34 Pictures That Show You Exactly What Muscles You re Stretching Stretching before and after a workout is a great way to promote blood flow to the muscles and increase
More informationTotal Hip Replacement. Information and exercises for patients
Total Hip Replacement Information and exercises for patients The following guide is designed to help you understand more about your operation and the therapy you will receive Author: Orthopaedic Therapy
More informationDeveloped by: Physiotherapy Department Surrey Memorial Hospital. Printshop #
Developed by: Physiotherapy Department Surrey Memorial Hospital Printshop # 255171 The following exercises are intended for you to continue at home. Your physiotherapist will teach and mark the exercises
More informationSTRETCHES.
STRETCHES I have put this document together for you to learn and understand the important stretches that you should be doing regularly as part of your fitness programme so I hope it helps you. Hold each
More informationPre-op Exercise Booklet for patients having a Selective Dorsal Rhizotomy (SDR)
Pre-op Exercise Booklet for patients having a Selective Dorsal Rhizotomy (SDR) It is important that your child has a pre-operative strengthening and stretching programme in place, and is regularly practising
More informationSeniors Helping Seniors Stretch Routine TRAINING PEER LEADERS TO SUPPORT SENIORS HEALTH AND WELLNESS
Seniors Helping Seniors Stretch Routine TRAINING PEER LEADERS TO SUPPORT SENIORS HEALTH AND WELLNESS 2018 - BACK STRETCHES Back Extensions Hold for about 10 seconds Back Flexion Back Rotation, each side
More informationKnee Conditioning Program
Prepared for: Prepared by: Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following
More informationInformation for Patients having
Total Hip Replacement Surgery Information for Patients having Total Hip Replacement Surgery Hello! You will be coming into hospital for your surgery and we hope your stay will be pleasant. We have written
More informationHip Resurfacing with Precautions. Therapy Resources. xpe045 (4/2015) AHC
Hip Resurfacing with Precautions Therapy Resources xpe045 (4/2015) AHC Hip Resurfacing Home Exercise Program - Phase I 1. Breathing Exercises Exercise can be done while sitting or lying down. Action: Place
More informationDo the same as above, but turn your head TOWARDS the side that you re holding on to the chair.
Stretch 4-6 times per day and hold each stretch for a minimum of 30 seconds. Perform the stretch gently without bouncing. Discuss any problems with your Chiropractor. Sit upright with your head and shoulder
More informationEllipse Rehab Phase 2 Strengthening
Strengthening Perform reps of each exercise, twice daily. Increase to reps Ankle Pumps: With leg resting on bed and knee straight, slowly pump ankle up and down as far as possible. Quad sets: Tighten thigh
More informationPatient & Family Guide. Hip Exercises.
Patient & Family Guide Hip Exercises 2016 www.nshealth.ca Hip Exercises Do your exercises 3 times during the day. Stretching guidelines Before you start your stretching you should: Use heat (e.g. hot pack,
More informationHeel Slides. Isometric Quad. For Appointments call:
For Appointments call: 612-672-7100 Login ptrx.org/en/fv2d6ekjsq Exercise Prescription Date May 11, 2017 Assigning Provider Shannon Kelly PT, OCS Prescription Description - Post-op Phase 1 & 2 Heel Slides
More informationThis Manual is copyright under the Berne Convention. In terms of the Copyright Act 98 of 1978 no part of this leaflet may be reproduced or
Basic Ball Exercise Manual Train your Core This Manual is copyright under the Berne Convention. In terms of the Copyright Act 98 of 1978 no part of this leaflet may be reproduced or transmitted in any
More informationEx Fix Rehab Phase II Strengthening
Perform repetitions of each exercise, twice daily. Increase to repetitions. Ankle Pumps: With leg resting on bed and knee straight, slowly pump ankle up and down as far as possible. Quad sets: Tighten
More informationWALL PUSH UPS TABLE PUSH UPS
WALL PUSH UPS Standing at a wall; place your arms out in front of you with your elbows straight so that your hands just reach the wall. Next, bend your elbows slowly to bring your chest closer to the wall.
More informationPost Operative ACL Reconstruction Protocol Brian J. White, MD
Post Operative ACL Reconstruction Protocol Brian J. White, MD www.western-ortho.com The intent of this protocol is to provide guidelines for progression of rehabilitation. It is not intended to serve as
More informationSnow Angels on Foam Roll
Thoracic Mobilization on Foam Roll Lie on your back with a foam roller positioned horizontally across your mid back, and arms crossed in front of your body. Bend your knees so your feet are resting flat
More informationRehabilitation programme after hemiarthroplasty surgery
Rehabilitation programme after hemiarthroplasty surgery Information for patients at Princess Royal University Hospital This leaflet gives you advice about the things you can do after your operation both
More informationRECOMMENDED STRETCHES
RECOMMENDED STRETCHES Stretching prescribed below is always best done either after a session while your muscles are warm or after a short warm up such as 5mins of running, skipping, cycling, rowing etc.
More informationGreat Stretches for Runners
Great Stretches for Runners The following static stretches are great as a post run stretching routine. Try and work them in as often as you can. Hold each of these stretches for at least 15 seconds but
More informationRehabilitation 2. The Exercises
Rehabilitation 2 This is the next level from rehabilitation 1. You should have spent time mastering the previous exercises and be ready to move on. If you are unsure about any of the previous exercises
More informationAFTER TOTAL HIP REPLACEMENT
AFTER TOTAL HIP REPLACEMENT Living in Comfort with Your New Hip Getting Back in Step By having a total hip replacement, you re taking the first step toward returning to an active lifestyle. The next step
More informationKnee Arthroscopy: Postoperative Instructions
Knee Arthroscopy: Postoperative Instructions John P. Woll, MD Knee arthroscopy is a commonly performed procedure that is much less invasive than previous open techniques, but it is still an operation,
More informationHigh Tibial Osteotomy (HTO) Rehabilitation Protocols
High Tibial Osteotomy (HTO) Rehabilitation Protocols Targets Upon Discharge from Hospital Protected weight-bearing (feather-weight -bearing) Ambulating with crutches Rehab brace without range of motion
More informationOverview Functional Training
Overview Functional Training Exercises with Therapist 1. Sitting 2. Standing up vs. Sitting down 3. Standing 4. Stance phase ( Static and dynamic ) 5. Swing phase 6. Gait Evaluation 7. Walking level ground
More informationLumbar Decompression GUIDELINES FOR PATIENTS HAVING A. Lumbar Decompression
ORTHOPAEDIC UNIT: 01-293 8687 /01-293 6602 UPMC BEACON CENTRE FOR ORTHOPAEDICS: 01-2937575 PHYSIOTHERAPY DEPARTMENT: 01-2936692 GUIDELINES FOR PATIENTS HAVING A Lumbar Decompression Please stick addresograph
More informationMuscle Energy Technique
PRACTICE SESSION: Muscle Energy Technique BE AN ARTIST and work out the best way for you to use the Muscle Energy Technique (MET). This technique works best when muscles are shortened. If you try MET on
More informationOsteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises
Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction Weight-bearing and resistance exercises have
More informationProtocol for the Management of Hip Arthroscopy Surgery
Overall Aims of Surgery To decrease pain To increase range of motion (ROM) To increase hip/pelvis and lumbar stability To enable return to activities of daily living and sport Initial Post-operative Objectives
More informationGALLAND/KIRBY PCL RECONSTRUCTION POST-SURGICAL REHABILITATION PROTOCOL
GALLAND/KIRBY PCL RECONSTRUCTION POST-SURGICAL REHABILITATION PROTOCOL POST-OP DAYS 1 14 Dressing: POD 1: Debulk dressing, TED Hose in place POD 2: Change dressing, keep wound covered, continue TED Hose
More informationCore and Flexibility Workout
43 Thames Street, St Albans, Christchurch 8013 Phone: (03) 356 1353. Website: philip-bayliss.com Core and Flexibility Workout This workout focuses on strengthening the core with challenging exercises that
More informationKNEE AND LEG EXERCISE PROGRAM
KNEE AND LEG EXERCISE PROGRAM These exercises are specifically designed to rehabilitate the muscles of the hip and knee by increasing the strength and flexibility of the involved leg. This exercise program
More informationRole Of The Fitness Professional. Causes of Fitness Related Injuries. The Assessments. Screening & Assessing: A Holistic Approach 2/9/2016
Screening & Assessing: A Holistic Approach Role Of The Fitness Professional Fitness professionals must assess clientele, but need to understand the difference between medical diagnosis vs fitness limitations.
More informationAnterior Cruciate Ligament Reconstruction
Anterior Cruciate Ligament Reconstruction Physiotherapy Department Patient information leaflet This patient information booklet is designed to provide you with information about the Anterior Cruciate Ligament
More informationDynamic slings and optimal 3D function
Dynamic slings and optimal 3D function Abstract Trish Wisbey-Roth Olympic/Specialist Sports Physiotherapist (FACP), Masters of Sport Physiotherapy (AIS/UC) Active Rehabilitation Consultant Layered over
More informationMODULE 10: Breaking down the Exercises - Stability Exercises
MODULE 10: Breaking down the Exercises - Stability Exercises Stability is a core component of the Ridefit program, because so much of riding is dependent on the stability of the rider s body in the saddle.
More informationRehabilitation after shoulder dislocation
Oxford University Hospitals NHS Trust Physiotherapy Department Rehabilitation after shoulder dislocation Information for patients This information leaflet gives you advice on rehabilitation after your
More informationProvide movement Maintain posture/stability Generate heat
How we move.. What do muscles do for us? Provide movement Maintain posture/stability Generate heat (skeletal muscle accounts for 40% body mass) So looking at skeletal muscles.. What do skeletal muscles
More informationKnee Replacement PROGRAM. Nightingale. Home Healthcare
Knee Replacement PROGRAM TM Nightingale Home Healthcare With the help of Nightingale s experienced and professional rehabilitation team, you will be guided through a more complete and successful recovery
More informationTotal knee replacement
Total knee replacement Inpatient and home exercises Information for patients MSK Orthopaedic Inpatients (Therapy) When you go home from hospital following your knee replacement, a referral will be made
More informationTHE INNATE PHYSICAL FITNESS PROGRAM ENERGY EXPENDITURE AND DAILY ACTIVITY PATTERN PROFILES
Phase 2 - Stretches THE INNATE PHYSICAL FITNESS PROGRAM ENERGY EXPENDITURE AND DAILY ACTIVITY PATTERN PROFILES Activities to Avoid or Minimize 1. Sitting 2. Standing with weight on one foot 3. Reading
More informationPCL/PLC RECONSTRUCTION REHABILITATION Revised OCTOBER 2015
PCL/PLC RECONSTRUCTION REHABILITATION Revised OCTOBER 2015 REHABILITATION PROGRAM PHASE 1: WEEKS 0-6: PHASE I GOALS: Protect the surgical graft(s) 0-60 ROM Regain adequate quadriceps control CRUTCHES:
More informationGALLAND/KIRBY KNEE DISLOCATION RECONSTRUCTION MCL and/or ACUTE POST-SURGICAL REHABILITATION PROTOCOL
GALLAND/KIRBY KNEE DISLOCATION RECONSTRUCTION MCL and/or ACUTE POST-SURGICAL REHABILITATION PROTOCOL POST-OP DAYS 1 14 Dressing: POD 1: Debulk dressing, TED Hose in place POD 2: Change dressing, keep wound
More informationExercises for Older Adults
Main Menu Future Residents Exercises for Older Adults Staying fit and healthy is essential at any age. But as we get older, it s especially important to continue exercising. Not only does regular exercise
More informationHome Exercise Program Progression and Components of the LTP Intervention. HEP Activities at Every Session Vital signs monitoring
Home Exercise Program Progression and Components of the LTP Intervention HEP Activities at Every Session Vital signs monitoring Blood pressure, heart rate, Borg Rate of Perceived Exertion (RPE) and oxygen
More information