- I know people are busy and will do all I can to wrap up on time - CEC I will submit it for CEC -Send me your feedback - Helps improve the webinars
|
|
|
- Beatrice Cobb
- 5 years ago
- Views:
Transcription
1 Rotator t Cuff Conditioning i Exercises with Rick Kaselj, MS
2 Before I Start Recording - Webinar will be recorded - I will send you details on how to access the video tomorrow - Tour of Things / Questions: - Enter them into the dialogue box - me your questions to rkaselj@healingthroughmovement.com - I know people are busy and will do all I can to wrap up on time - CEC I will submit it for CEC -Send me your feedback - Helps improve the webinars - 100% Guarantee - Not happy, I will give you your money back - Lets get started!
3 Effective Rotator t Cuff Exercise Program with Rick Kaselj, MS
4 What to Expect - Common mistakes fitness professionals make with designing an exercise program for the rotator cuff - The six components of a rotator cuff exercise program - Exercises to avoid if your client has a rotator cuff injury - Key exercise modification to help and not harm your client s rotator cuff - Effective rotator cuff exercise program to help your client recover from a rotator cuff injury
5 My Story BSc 1997 MS 2008 / RC Work physio, studio, gym, rehab Courses Writing Blog ExercisesForInjuries.com Rick Hiking 4300 km / 5 months from Mexico to Canada
6 More Free Info on the Shoulder $299 Fitness Education Returning the Shoulder Back to Optimal Function Seminar (Detailed Shoulder Anatomy) Exercise Modification for the Sensitive Shoulder Seminar Visit
7 Rotator Cuff Supraspinatus Subscapularis Infraspinatus Teres Minor Rotator cuff muscles and capsular ligament blend into the fibrous capsule of the GH joint before attaching to Humerus
8 Rotator Cuff Subscapularis Distal Mobilizer Supraspinatus moves humerus Dynamic Stabilizer Stabilizes and centralizes humeral head against glenoid fossa
9 Rotator Cuff Supraspinatus (7) produces a compression force into glenoid fossa which stabilizes humeral head Subscapularis, Infraspinatus (8), Teres Minor (6) produce inferior directed translation force on the humeral head Infraspinatus (8) & Teres Minor (6) external rotate humeral head & in frontal plane helps ER so greater tubercle cleared
10 Rotator Cuff External Rotation RC Infraspinatus, teres minor and posterior deltoid Supraspinatus assists between neutral and full ER Small percentage of total muscle mass in the shld Creates smallest isometric force of all shld muscles High-velocity it concentric contractions ti Eccentric activation decelerating internal rotation
11 Supraspinatus Most utilized muscle in shoulder Assists deltoid in ABD Dynamic stability Static stability ty (at times) Create 20 greater force than what is in the hand
12 Dysfunction Supraspinatus Count counter deltoid superior force therefore humeral head jammed into coracoacromial arch Decrease shoulder abduction Subscapularis / Infraspinatus / Teres Minor Count counter deltoid superior force therefore humeral head jammed into coracoacromial arch Decrease shoulder abduction
13 Common Mistakes Fitness Professionals Make with Designing an Exercise Program for the Rotator Cuff 1. Focusing on strength 2. Ignoring isometrics 3. Ignoring range of motion 4. Not addressing scapular stabilizers
14 The Six Components of an Effective Rotator Cuff Exercise Program 1. Ignoring Cardiovascular Conditioning 2. Range of Motion / Flexibility 3. Isometrics 4. Scapular a stabilizationat 5. Strengthening 1. Isolation 2. Integration 6. Modification ADL / Exercise
15 #1 - Cardiovascular Training Cardiovascular UBB Stair climber with arms Dynamic warm up
16 #2 - Range of Motion / Flexibility Range of Motion Internal Rotation External Rotation Abduction Shoulder Flexion Address this with stretching and isometrics End Range ER
17 #2 - Range of Motion / Flexibility End Range Flexion End Range Abduction
18 #2 - Range of Motion / Flexibility 3D Lats Stretch 3 minutes Sagittal Plane Flexion Frontal Plane Abduction Transverse Plane External Rotation Lat Doorway Stretch
19 #2 - Range of Motion / Flexibility Praying Stretch Passive ER Stretch
20 #3 - Isometrics Isometrics 3 minutes Flexion External Rotation Abduction & Extension
21 #3 - Isometrics Iso Flex Iso ER Iso Abd Ext
22 #4 Scapular Stabilization Exercises Scapular Stabilization Exercises 4 minutes More details in Scapular Stabilization Exercises Webinar
23 Scapular Stabilization Exercises Scapular Clock
24 #5 Strengthening Isolation Strength Exercises 3 to 5 minutes Sidelying External Rotation with Dumbbell infraspinatus & teres minor Full Can Exercise with Dumbbell supraspinatus Internal Rotation with Elbow Against Body with Tubing upper and lower subscapularis More Details in Exercise Rehabilitation of the Rotator Cuff Webinar
25 Isolation Strength Exercises Sidelying ER with DB Full Can Exercise with Dumbbell IR with Elbow Against Body with Tubing
26 #5 Strength Integration Strength Exercises 3 to 9 minutes Push Pull *Press Clear to do lower body exercises
27 #5 Strength
28 #5 - Strength Machines Seated Low Row Seated Chest Press *Seated Press Dumbbells Chest Press Elbows In Single Arm Row Shoulder Press Narrow Pulleys Seated Row Low Cable Cross *Press Up Notes Avoid barbells IR Restrict shoulder
29 #6 Modification / Key Exercise Modification to Help and Not Harm Your Client s Rotator Cuff Scaption If move into the scapular plane greater tubercle moves under the high point of the coracoacromial arch Decrease Grip Width Wider load puts great stress on rotator cuff More Details in Save Your Client s Shoulder Webinar
30 #6 Modifications - Exercises to Avoid if Your Client has a Rotator Cuff Injury Avoid Behind the Neck Shoulder Press Behind the Neck Pull Ups Behind the Neck Lats Pulldown High Elbow Seated Row Limit Front Raises Lateral Raises
31 Effective Rotator t Cuff Exercise Program - Summary - 1. Cardiovascular 5 minutes 2. Range of Motion / Flexibility 3 minutes 3. Isometrics 3 minutes 4. Scapular stabilization 4 minutes 5. Strengtheningth Isolation 3 minutes Integration 9 minutes 6. Modification ADL / Exercise 0 minutes Total Time 26 minutes
32 Thank You Send me your questions! Visit ExercisesForInjuries.com to get $299 in Fitness Education Gifts Rick Kaselj com
33 End
Rotator Cuff Conditioning Exercises with th i R ck Kaselj, MS ck K Rick Kaselj Exercises
Rotator Cuff Conditioning Exercises with Rick Kaselj, MS Before I Start Recording - Webinar will be recorded - I will send you details on how to access the video tomorrow - Tour of Things / Questions:
Returning the Shoulder Back to Optimal Function. Scapula. Clavicle. Humerus. Bones of the Shoulder (Osteology) Joints of the Shoulder (Arthrology)
Returning the Shoulder Back to Optimal Function Sternum Clavicle Ribs Scapula Humerus Bones of the Shoulder (Osteology) By Rick Kaselj Clavicle Scapula Medial Left Anterior Clavicle Inferior View 20 degree
Core deconditioning Smoking Outpatient Phase 1 ROM Other
whereby the ball does not stay properly centered in the shoulder socket during shoulder movement. This condition may be associated with impingement of the rotator cuff on the acromion bone and coracoacromial
REMINDER. an exercise program. Senior Fitness Obtain medical clearance and physician s release prior to beginning
Functional Forever: Exercise for Independent Living REMINDER Obtain medical clearance and physician s release prior to beginning an exercise program for clients with medical or orthopedic concerns. What
REMINDER. Obtain medical clearance and physician s release prior to beginning an exercise program for clients with medical or orthopedic concerns
Understanding Shoulder Dysfunction REMINDER Obtain medical clearance and physician s release prior to beginning an exercise program for clients with medical or orthopedic concerns What is a healthy shoulder?
SHOULDER JOINT ANATOMY AND KINESIOLOGY
SHOULDER JOINT ANATOMY AND KINESIOLOGY SHOULDER JOINT ANATOMY AND KINESIOLOGY The shoulder joint, also called the glenohumeral joint, consists of the scapula and humerus. The motions of the shoulder joint
SLAP LESION REPAIR PROTOCOL
SLAP LESION REPAIR PROTOCOL Clarkstown Division This rehabilitation protocol has been developed for the patient following a SLAP (Superior Labrum Anterior Posterior) repair. It is extremely important to
ROTATOR CUFF REPAIR REHAB PROTOCOL
Jayesh K. Patel, M.D. Trinity Clinic Orthopaedic and Sports Medicine 1327 Troup Hwy Tyler, TX 75701 (903) 510-8840 ROTATOR CUFF REPAIR REHAB PROTOCOL This rehabilitation protocol has been developed for
Vol 3, 2008 CEC ARTICLE: Special Medical Conditions Part 2: Shoulder Maintenance and Rehab C. Eggers
Vol 3, 2008 CEC ARTICLE: Special Medical Conditions Part 2: Shoulder Maintenance and Rehab C. Eggers SHOULDER GIRDLE STABILIZATION Knowledge of the anatomy and biomechanics of the shoulder girdle is essential
Rotator Cuff Repair Protocol
Protocol This rehabilitation protocol has been developed for the patient following a rotator cuff surgical procedure. This protocol will vary in length and aggressiveness depending on factors such as:
SLAP LESION REPAIR PROTOCOL Dr. Steven Flores
SLAP LESION REPAIR PROTOCOL Dr. Steven Flores This rehabilitation protocol has been developed for the patient following a SLAP (Superior Labrum Anterior Posterior) repair. It is extremely important to
Rotator Cuff Repair Protocol for tear involving Subscapularis Tendon with or without Pectoralis Major Tendon Transfer
Rotator Cuff Repair Protocol for tear involving Subscapularis Tendon with or without Pectoralis Major Tendon Transfer D. WATTS, MD Precautions: BASIS Tendon healing back to bone is a slow process that
BANKART REPAIR PROTOCOL
BANKART REPAIR PROTOCOL Clarkstown Division This rehabilitation protocol has been developed for the patient following Bankart surgical procedure for anterior shoulder instability. The protocol is divided
ARTHROSCOPIC DECOMPRESSION PROTOCOL Dr. Steven Flores
ARTHROSCOPIC DECOMPRESSION PROTOCOL Dr. Steven Flores This rehabilitation protocol has been developed for the patient following an arthroscopic decompression surgical procedure. The arthroscopic decompression
Rehabilitation Guidelines for Large Rotator Cuff Repair
Rehabilitation Guidelines for Large Rotator Cuff Repair The true shoulder joint is called the glenohumeral joint and consists humeral head and the glenoid. It is a ball and socket joint. Anatomy of the
FUNCTIONAL ANATOMY OF SHOULDER JOINT
FUNCTIONAL ANATOMY OF SHOULDER JOINT ARTICULATION Articulation is between: The rounded head of the Glenoid cavity humerus and The shallow, pear-shaped glenoid cavity of the scapula. 2 The articular surfaces
Welcome to. Not to be copied without the express permission of EDUCATA. Copyright 2014 EDUCATA. All rights reserved. 1. How to Navigate EDUCATA
Welcome to Copyright 2014 EDUCATA. This presentation is not to be copied in whole or in part without the express permission of EDUCATA. How to Navigate EDUCATA The Shoulder Complex Mechanics, Muscle Function
Nonoperative Treatment of Subacromial Impingement Rehabilitation Protocol
Therapist Nonoperative Treatment of Subacromial Impingement Rehabilitation Protocol Subacromial impingement is a chronic inflammatory process produced as one of the Rotator Cuff Muscle the and the Subdeltoid
Exploring the Rotator Cuff
Exploring the Rotator Cuff Improving one s performance in sports and daily activity is a factor of neuromuscular efficiency and metabolic enhancements. To attain proficiency, reaction force must be effectively
Tendinosis & Subacromial Impingement Syndrome. Gene Desepoli, LMT, D.C.
Tendinosis & Subacromial Impingement Syndrome Gene Desepoli, LMT, D.C. What is the shoulder joint? Shoulder joint or shoulder region? There is an interrelatedness of all moving parts of the shoulder and
GOLFERS TEN PROGRAM 1. SELF STRETCHING OF THE SHOULDER CAPSULE
GOLFERS TEN PROGRAM 1. SELF STRETCHING OF THE SHOULDER CAPSULE POSTERIOR CAPSULAR STRETCH Bring your arm across your chest toward the opposite shoulder. With the opposite arm grasp your arm at your elbow.
The Shoulder. Anatomy and Injuries PSK 4U Unit 3, Day 4
The Shoulder Anatomy and Injuries PSK 4U Unit 3, Day 4 Shoulder Girdle Shoulder Complex is the most mobile joint in the body. Scapula Clavicle Sternum Humerus Rib cage/thorax Shoulder Girdle It also includes
THERMAL - ASSISTED CAPSULORRAPHY With or without SLAP Repair
THERMAL - ASSISTED CAPSULORRAPHY With or without SLAP Repair **It is important for the clinician to determine the capsular response to the heat probe. Patients that have excessive ROM early in the rehab
Shoulder Injury Evaluation.
Shoulder Injury Evaluation www.fisiokinesiterapia.biz Basic Anatomy & Kinesiology 3 Bone Structures Clavicle Scapula Humerus Evaluation Principles Always follow a standard progression Determine the target
Assessment & Exercise for Knee Injury Recovery
Rick Kaselj Exercises and injuries BSc 1997 MS 2008 / RC Work physio, studio, gym, rec centre, rehab Courses live, webinars, video presentations Writing books, manuals Blog ExercisesForInjuries.com Rick
Bradley C. Carofino, M.D. Shoulder Specialist 230 Clearfield Avenue, Suite 124 Virginia Beach, Virginia Phone
Rehabilitation following Arthroscopic Rotator Cuff Repair: Medium Tears Phase I: Immediate Postsurgical Phase (Days 10-14) Precautions: No lifting of objects; No excessive arm motions; No excessive external
Rotator Cuff and Shoulder Conditioning Program
Rotator Cuff and Shoulder Conditioning Program Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy
The 4 Joints of the Shoulder. Static Stabilizers of the Shoulder. Dynamic Stabilizers of the Shoulder
The Shoulder: New School Training Techniques The 4 Joints of the Shoulder Glenohumeral Scapulothoracic Acromioclavicular Sternoclavicular Static Stabilizers of the Shoulder Ligaments Capsule Glenoid Labrum
Total Shoulder Rehab Protocol Dr. Payne
Total Shoulder Rehab Protocol Dr. Payne Phase I Immediate Post Surgical Phase (0-4 weeks): Allow healing of soft tissue Maintain integrity of replaced joint Gradually increase passive range of motion (PROM)
ARTHROSCOPIC SLAP LESION REPAIR (TYPE II) WITH THERMAL CAPSULAR SHRINKAGE
ARTHROSCOPIC SLAP LESION REPAIR (TYPE II) WITH THERMAL CAPSULAR SHRINKAGE I. Phase I Immediate Postoperative Phase Restrictive Motion (Day 1 to Week 6) Goals: Protect the anatomic repair Prevent negative
Theodore B. Shybut, M.D. Orthopedics and Sports Medicine 7200 Cambridge St. #10A Houston, Texas Phone: Fax:
Theodore B. Shybut, M.D. Orthopedics and Sports Medicine 7200 Cambridge St. #10A Houston, Texas 77030 Phone: 713-986-5590 Fax: 713-986-5521 ROTATOR CUFF REPAIR PROTOCOL This rehabilitation protocol has
The Golfers Ten Program. 1. Self Stretching of the Shoulder Capsule
The Golfers Ten Program 1. Self Stretching of the Shoulder Capsule A. Posterior capsular stretch Bring your arm across your chest toward the opposite shoulder. With the opposite arm grasp your arm at your
Mini Open Rotator Cuff Repair Large (3 5 cm)
Mini Open Rotator Cuff Repair Large (3 5 cm) Size: small = < 1 cm, medium = 1 3 cm, large 3 5 cm, massive = > 5 cm **It is the treating therapist s responsibility along with the referring physician s guidance
Ms. Ruth A. Delaney, MB BCh BAO, MMedSc, MRCS
Ms. Ruth A. Delaney, MB BCh BAO, MMedSc, MRCS Consultant Orthopaedic Surgeon, Shoulder Specialist. +353 1 5262335 ruthdelaney@sportssurgeryclinic.com Modified from the protocol developed at Boston Shoulder
Shoulder Biomechanics
Shoulder Biomechanics Lecture originally developed by Bryan Morrison, Ph.D. candidate Arizona State University Fall 2000 1 Outline Anatomy Biomechanics Problems 2 Shoulder Complex Greatest Greatest Predisposition
Mark Adickes, M.D. Orthopedics and Sports Medicine 7200 Cambridge St. #10A Houston, Texas Phone: Fax:
Mark Adickes, M.D. Orthopedics and Sports Medicine 7200 Cambridge St. #10A Houston, Texas 77030 Phone: 713-986-6016 Fax: 713-986-5411 ROTATOR CUFF REPAIR PROTOCOL This rehabilitation protocol has been
Rehabilitation Guidelines for Arthroscopic Capsular Shift
UW HEALTH SPORTS REHABILITATION Rehabilitation Guidelines for Arthroscopic Capsular Shift The anatomic configuration of the shoulder joint (glenohumeral joint) is often compared to a golf ball on a tee.
THE SHOULDER JOINT T H E G L E N O H U M E R A L ( G H ) J O I N T
THE SHOULDER JOINT T H E G L E N O H U M E R A L ( G H ) J O I N T CLARIFICATION OF TERMS Shoulder girdle = scapula and clavicle Shoulder joint (glenohumeral joint) = scapula and humerus Lippert, p115
Phase I : Immediate Postoperative Phase- Protected Motion. (0-2 Weeks)
Phase I : Immediate Postoperative Phase- Protected Motion (0-2 Weeks) Appointments Progression Criteria 2 weeks after surgery Rehabilitation appointments begin within 7-10 days of surgery, continue 1-2
Rehabilitation Guidelines for Labral/Bankert Repair
Rehabilitation Guidelines for Labral/Bankert Repair The true shoulder joint is called the glenohumeral joint and consists humeral head and the glenoid. It is a ball and socket joint. Anatomy of the Shoulder
Bradley C. Carofino, M.D. Shoulder Specialist 230 Clearfield Avenue, Suite 124 Virginia Beach, Virginia Phone
Subpectoral Bicep Tenodesis Protocol (Spreadsheet) Weeks 1-2 Modalities Treatment Restrictions Goals No active elbow flexion (6weeks) Full PROM shoulder and elbow PROM: Shoulder, elbow, forearm No active
ROTATOR CUFF TENDONITIS
Daniel P. Duggan, D.O. The Sports Clinic 23961 Calle de la Magdalena, Suite 229 Laguna Hills, CA 92653 Phone: (949) 581-7001 Fax: (949) 581-8410 http://orthodoc.aaos.org/danielduggando The shoulder is
Anterior Stabilization of the Shoulder: Distal Tibial Allograft
Anterior Stabilization of the Shoulder: Distal Tibial Allograft Name: Diagnosis: Date: Date of Surgery: Phase I Immediate Post Surgical Phase (approximately Weeks 1-3) Minimize shoulder pain and inflammatory
Rehabilitation after Arthroscopic Posterior Bankart Repair
Rehabilitation after Arthroscopic Posterior Bankart Repair Phase 1: 0 to 2 weeks after surgery POSTOPERATIVE INSTRUCTIONS You will wake up in the operating room. A sling and an ice pack will be in place.
7/31/2012 THE SHOULDER JOINT CLARIFICATION OF TERMS OSTEOLOGY OF THE GH JOINT(BONES)
THE SHOULDER JOINT T H E G L E N O H U M E R AL ( G H ) J O I N T CLARIFICATION OF TERMS Shoulder girdle = scapula and clavicle Shoulder joint (glenohumerual joint) = scapula and Lippert, p115 OSTEOLOGY
Arthroscopic Bankart Repair Rehabilitation Protocol Dr. Mark Adickes
Arthroscopic Bankart Repair Rehabilitation Protocol Dr. Mark Adickes Introduction: This rehabilitation protocol has been developed for the patient following an arthroscopic Bankart (anteroinferior labral
Arthroscopic Labrum Repair of the Shoulder (SLAP)
Anatomy Arthroscopic Labrum Repair of the Shoulder (SLAP) The shoulder joint involves three bones: the scapula (shoulder blade), the clavicle (collarbone) and the humerus (upper arm bone). The humeral
Laura Abbott, MS, LMT
The Shoulder: New School Training Techniques Laura Abbott, MS, LMT Master s Degree, Sports Medicine Licensed Massage Therapist Undergraduate degree in Exercise Science Instructor of Kinesiology, Georgia
Dr. Denard s Rehabilitation Protocols Arthroscopic Shoulder Surgery
2780 E. Barnett Rd Medford, OR 97530 541-779-6250 Dr. Denard s Rehabilitation Protocols Arthroscopic Shoulder Surgery These rehabilitation protocols are based on current studies detailing healing time
Throwing Athlete Rehabilitation. Brett Schulz LAT/CMSS Sport and Spine Physical Therapy
Throwing Athlete Rehabilitation Brett Schulz LAT/CMSS Sport and Spine Physical Therapy Disclosure No conflicts to disclose Throwing Athlete Dilemma The shoulder must have enough range of motion to allow
Shoulder Impingement Rehabilitation Recommendations
Shoulder Impingement Rehabilitation Recommendations The following protocol can be utilized for conservative care of shoulder impingement as well as post- operative subacromial decompression (SAD) surgery.
FINANCIAL DISCLOSURE. The University of Texas Health Science Center at San Antonio School of Medicine. January 17 19, 2013
The University of Texas Health Science Center at San Antonio School of Medicine January 17 19, 2013 Presented By: Manuel C. Sanchez, PT, MPT, ATC, LAT FINANCIAL DISCLOSURE Mr. Manuel C. Sanchez, PT, MPT,
POST-OPERATIVE REHABILITATION PROTOCOL FOLLOWING ULNAR COLLATERAL LIGAMENT RECONSTRUCTION USING AUTOGENOUS GRACILIS GRAFT
Therapist POST-OPERATIVE REHABILITATION PROTOCOL FOLLOWING ULNAR COLLATERAL LIGAMENT RECONSTRUCTION USING AUTOGENOUS GRACILIS GRAFT I. IMMEDIATE POST-OPERATIVE PHASE (0-3 weeks) Protect healing tissue
Rotator Cuff and Shoulder Conditioning Program
Prepared for: Prepared by: Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following
Biceps Tenodesis Protocol
Biceps Tenodesis Protocol A biceps tenodesis procedure involves cutting of the long head of the biceps just prior to its insertion on the superior labrum and then anchoring the tendon along its anatomical
Prater Chiropractic Wellness Center 903 W. South St. Kalamazoo, MI PH: (269)
Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning
Mathias Method Strength to Change the World By Ryan Mathias
Mathias Method Strength to Change the World By Ryan Mathias Level 3- Doubling the Work This program is for those who have been weight training for at least 6-12 months and are ready to push forward. You
OrthoCarolina. Arthroscopic SLAP Lesion (Type II) Repair Protocol
OrthoCarolina Arthroscopic SLAP Lesion (Type II) Repair Protocol Surgical Overview: SLAP, which stands for superior labrum anterior to posterior, lesions are labral detachments that originate posterior
Rehab protocol. Phase I: Immediate Post-Surgical Phase: Typically 0-4 weeks; 2 PT visits. Goals:
Reverse Total shoulder arthroplasty Rehab protocol Phase I: Immediate Post-Surgical Phase: Typically 0-4 weeks; 2 PT visits Allow healing of soft tissue Maintain integrity of replaced joint Gradually increase
Mark Adickes, M.D. Orthopedics and Sports Medicine 7200 Cambridge St. #10A Houston, Texas Phone: Fax:
Mark Adickes, M.D. Orthopedics and Sports Medicine 7200 Cambridge St. #10A Houston, Texas 77030 Phone: 713-986-6016 Fax: 713-986-5411 Pectoralis Major Tendon Repair The pectoralis major is a thick, fan-shaped
Upper Limb Biomechanics SCHOOL OF HUMAN MOVEMENT STUDIES
Upper Limb Biomechanics Phases of throwing motion 1. Wind up Starts: initiate first movement Ends: lead leg is lifted & throwing hand removed from glove COG raised 2. Early Cocking Start: lead leg is lifted
Secrets and Staples of Training the Athletic Shoulder
Secrets and Staples of Training the Athletic Shoulder Eric Beard Corrective Exercise Specialist Athletic Performance Enhancement Specialist EricBeard.com AthleticShoulder.com Presentation Overview Rationale
Unraveling the Mystery of Shoulder Pain #2: Supraspinatus Muscle-Tendon Injuries
Unraveling the Mystery of Shoulder Pain #2: Supraspinatus Muscle-Tendon Injuries Instructor: Ben Benjamin, Ph.D. 1 Instructor: Ben Benjamin, Ph.D. ben@benbenjamin.com Webinar Goal Explore the assessment
Latarjet Repair Rehabilitation Protocol
General Notes: As tolerated should be understood to include with safety for the reconstruction/repair; a sudden increase in pain, swelling, or other undesirable factors are indicators that you are doing
Shoulder Instability. Fig 1: Intact labrum and biceps tendon
Shoulder Instability What is it? The shoulder joint is a ball and socket joint, with the humeral head (upper arm bone) as the ball and the glenoid as the socket. The glenoid (socket) is a shallow bone
Diagnosis: ( LEFT / RIGHT ) Shoulder Instability / SLAP Tear
UCLA OUTPATIENT REHABILITATION SERVICES! SANTA MONICA! WESTWOOD 1000 Veteran Ave., A level Phone: (310) 794-1323 Fax: (310) 794-1457 1260 15 th St, Ste. 900 Phone: (310) 319-4646 Fax: (310) 319-2269 FOR
Joshua D. Stein, M.D. Trinity Clinic Orthopaedic and Sports Medicine 1327 Troup Hwy Tyler, TX (903) ARTHROSCOPIC DECOMPRESSION PROTOCOL
Joshua D. Stein, M.D. Trinity Clinic Orthopaedic and Sports Medicine 1327 Troup Hwy Tyler, TX 75701 (903) 510-8840 ARTHROSCOPIC DECOMPRESSION PROTOCOL This rehabilitation protocol has been developed for
Large/Massive Rotator Cuff Repair
Large/Massive Rotator Cuff Repair 1. Defined a. Suturing of tears within the rotator cuff (most commonly supraspinatus muscle). Massive RCR usually involve more than the supraspinatus. b. May be done arthroscopically
Small Rotator Cuff Repair
Small Rotator Cuff Repair 1. Defined a. Surgical repair of the rotator cuff (most commonly supraspinatus muscle) utilizing sutures b. May be done arthroscopically or open. c. May be done in conjunction
Anterior Stabilization of the Shoulder: Latarjet Protocol
Robert K. Fullick, MD 6400 Fannin Street, Suite 1700 Houston, Texas 77030 Ph.: 713-486-7543 / Fx.: 713-486-5549 Anterior Stabilization of the Shoulder: Latarjet Protocol The intent of this protocol is
D: Doorway Stretch E: Towel Stretch for Pectoralis Minor Blackburn Exercises: 6 Positions A: Prone Horizontal Abduction (Neutral)
D: Doorway Stretch Bring your shoulder into a horizontal position out to your side (abduction) and flex your elbow 90û Place your elbow against the edge of a doorway Lead forward and downwards with your
Shoulder and Elbow ORTHOPAEDIC SYPMPOSIUM APRIL 8, 2017 DANIEL DOTY MD
Shoulder and Elbow ORTHOPAEDIC SYPMPOSIUM APRIL 8, 2017 DANIEL DOTY MD Shoulder Articulations Glenohumeral Joint 2/3 total arc of motion Shallow Ball and Socket Joint Allows for excellent ROM Requires
Physical Examination of the Shoulder
General setup Patient will be examined in both the seated and supine position so exam table needed 360 degree access to patient Expose neck and both shoulders (for comparison); female in gown or sports
A discussion about Adhesive capsulitis 한상민
A discussion about Adhesive capsulitis 한상민 Adhesive capsulitis Frozen shoulder Periarthritis Irritative capsulitis Scapulohumeral periarthritis Shoulder anatomy SC joint AC joint GH joint team ST joint
Motion of Left Upper Extremity During A Right- Handed Golf Swing
Motion of Left Upper Extremity During A Right- Handed Golf Swing Description of Movement While the movement required for a golf swing requires many muscles, joints, & ligaments throughout the body, the
Review shoulder anatomy Review the physical exam of the shoulder Discuss some common causes of acute shoulder pain Discuss some common causes of
Review shoulder anatomy Review the physical exam of the shoulder Discuss some common causes of acute shoulder pain Discuss some common causes of chronic shoulder pain Review with some case questions Bones:
UHealth Sports Medicine
UHealth Sports Medicine Rehabilitation Guidelines for Arthroscopic Rotator Cuff Repair Type 2 Repairs (+/- subacromial decompression) The rehabilitation guidelines are presented in a criterion based progression.
Summary of exercises included on last page
Summary of exercises included on last page Anterior Delts Shoulders Anterior Deltoids (Front Delts) Help to raise upper arm forward Arnold Press optional, compound, free Anterior Deltoids, Triceps, Trapezius,
PROM is not stretching!
Dx: o Right o Left Shoulder Replacement/Hemiarthroplasty Rehab Date of Surgery: Patient Name: PT/OT: Please evaluate and treat. Follow attached protocol. 2-3 x per week x 6 weeks. Signature/Date: The intent
Post-Operative Instructions Glenoid Reconstruction using Fresh Distal Tibial Allograft
Day of Surgery Post-Operative Instructions Glenoid Reconstruction using Fresh Distal Tibial Allograft A. Relax. Diet as tolerated. B. Icing is important for the first 5-7 days post-op. While the post-op
Shoulder: Clinical Anatomy, Kinematics & Biomechanics
Shoulder: Clinical Anatomy, Kinematics & Biomechanics Dr. Alex K C Poon Department of Orthopaedics & Traumatology Pamela Youde Nethersole Eastern Hospital Clinical Anatomy the application of anatomy to
WEEKEND 2 Shoulder. Shoulder Active Range of Motion Assessment
Virginia Orthopedic Manual Physical Therapy Institute - 2016 Technique Manual WEEKEND 2 Shoulder Shoulder Active Range of Motion Assessment - Patient Positioning: Standing, appropriately undressed so that
TALLGRASS ORTHOPEDIC & SPORTS MEDICINE. Phase I Immediate Post-Surgical Phase (Weeks 0-2) Date: Maintain/protect integrity of the repair
TALLGRASS ORTHOPEDIC & SPORTS MEDICINE Name: Date of Surgery: Patient Flow Sheet Arthroscopic Rotator Cuff Repair Small to Medium Tears Benedict Figuerres, MD Phase I Immediate Post-Surgical Phase (Weeks
Orthopedic Surgery and Sports Medicine FL License:
Reverse Shoulder Arthroplasty Protocol: The intent of this protocol is to provide the therapist with a guideline for the post-operative rehabilitation course of a patient that has undergone a Reverse Shoulder
P ERFORMANCE CONDITIONING. Inside the Bermuda Triangle of Chronic Shoulder and Elbow Pain- Part IV
P ERFORMANCE VOLLEYBALL CONDITIONING A NEWSLETTER DEDICATED TO IMPROVING VOLLEYBALL PLAYERS www.performancecondition.com/volleyball Inside the Bermuda Triangle of Chronic Shoulder and Elbow Pain- Part
Labral Tears. Fig 1: Intact labrum and biceps tendon
Labral Tears What is it? The shoulder joint is a ball and socket joint, with the humeral head (upper arm bone) as the ball and the glenoid as the socket. The glenoid (socket) is a shallow bone that is
HOME EXERCISE PROGRAM FOR SHOULDER CONDITIONING
Exercise Program for: Prepared by: Seasons Family Medicine 37 South 2nd East Rexburg ID, 83440 (208) 356-9231 HOME EXERCISE PROGRAM FOR SHOULDER CONDITIONING For the exercises that use a stick, you may
I (and/or my co-authors) have something to disclose.
Shoulder Anatomy And Biomechanics Nikhil N Verma, MD Director of Sports Medicine Professor, Department of Orthopedics Rush University Team Physician, Chicago White Sox and Bulls I (and/or my co-authors)
Rehabilitation Protocol: Arthroscopic Anterior Capsulolabral Repair of the Shoulder - Bankart Repair Rehabilitation Guidelines
Rehabilitation Protocol: Arthroscopic Anterior Capsulolabral Repair of the Shoulder - Bankart Repair Rehabilitation Guidelines Department of Orthopaedic Surgery Lahey Hospital & Medical Center, Burlington
THROWER S TEN EXERCISE PROGRAM David Andrew Parker, MD
THROWER S TEN EXERCISE PROGRAM David Andrew Parker, MD The thrower s ten exercise program has been designed to exercise the major muscles necessary to return to throwing. The program s goal is to be an
ORTHOPEDIC AND SPORTS MEDICINE CENTER
ORTHOPEDIC AND SPORTS MEDICINE CENTER SPORTS MEDICINE DIVISION COMBINED REHAB PROTOCOLS AAMC ORTHOPEDIC AND SPORTS MEDICINE SPECIALISTS Office: (410) 268-8862 Fax: (410) 268-0380 Rotator Cuff Repair Rehab
Shoulder Exercises Phase 1 Phase 2
Shoulder Exercises Phase 1 1. Pendulum exercise Bend over at the waist and let the arm hang down. Using your body to initiate movement, swing the arm gently forward and backward and in a circular motion.
Biceps Tenotomy Protocol
Biceps Tenotomy Protocol A biceps tenotomy procedure involves cutting of the long head of the biceps just prior to its insertion on the superior labrum. A biceps tenotomy is typically done when there is
Christopher K. Jones, MD Colorado Springs Orthopaedic Group
Christopher K. Jones, MD Colorado Springs Orthopaedic Group 719-632-7669 Total Shoulder Replacement You have undergone a shoulder replacement procedure. The performance of the procedure is complete, but
Sterile gauze used at incision site. Check brace for rubbing or irritation. Compression garment at elbow to be used with physician s authorization
ULNAR COLLATERAL LIGAMENT RECONSTRUCTION GUIDELINE Functional Outcome Measure KJOC (Appendix 1) should be completed at initial evaluation and at all identified times through guideline, Phase 1 Immediate
Reverse Total Shoulder Rehabilitation Protocol
Reverse Total Shoulder Rehabilitation Protocol The Reverse Ball and Socket Arthroplasty is a new implant design for severely damaged shoulders. It is generally used for rotator cuff tear arthropathy, and
Total Shoulder Arthroplasty
1 Total Shoulder Arthroplasty Surgical indications and contraindications Anatomical Considerations: Total shoulder arthroplasty surgery involves the replacement of the humeral head and the glenoid articulating
My Story. Unraveling Muscle Imbalances in the Shoulders. Rick Kaselj ExercisesForInjuries.com. Unraveling Muscle Imbalances in the Shoulder
Unraveling Muscle Imbalances in the Shoulder with Rick Kaselj, MS My Story Rick Kaselj Exercises and injuries BSc 1997 MS 2008 / RC Work physio, studio, gym, rec centre, rehab Cours es liv e, webinars,
Mini Open Rotator Cuff Repair Small Tears < 1 cm
Mini Open Rotator Cuff Repair Small Tears < 1 cm **It is the treating therapist s responsibility along with the referring physician s guidance to determine the actual progression of the patient within