Curved 2 Straight Lesson 1 lesson plan
|
|
- Noel Tate
- 5 years ago
- Views:
Transcription
1 Curved 2 Straight Helping raise awareness for Scoliosis Curved2straight@yahoo.com Curved 2 Straight Lesson 1 lesson plan Slide 1 Introduce Curved 2 Straight Lesson 1 Slide 2 Who are we? Set up in 2013, Curved 2 Straight is a organization trying to bring awareness to Scoliosis. Scoliosis has affected many people with 3 or 4 children out of every 1000 children are affected by Scoliosis. Slide 3 What is it? Scoliosis is the abnormal curvature of the spine to the sides. It does not usually cause noticeable symptoms in children other than affecting the appearance of the back. Physical signs of scoliosis may include: a visibly curved spine one shoulder or hip being more prominent than the other clothes not hanging properly a tendency to lean to one side Back pain usually only affect adults with scoliosis.
2 Slide 4 Physical appearance Signs of scoliosis include: one shoulder being higher than the other one shoulder blade being more prominent than the other one hip being more prominent than the other clothes not hanging properly the child may lean to one side If you or your child is usually in a wheelchair, there may be a tendency to lean to one side. Make an appointment to see your GP if you notice any of the symptoms listed above in yourself or your child. Slide 5 Back pain Most cases of scoliosis do not cause back pain. However, the condition can become painful if the curvature of the spine worsens. This is more common in adults who had mild scoliosis that became gradually more severe. The pain is usually located at the site of the curve, with nearby muscles also feeling sore and tender. Some people find the pain is worse when they are sitting or standing and improves when they lie down flat on their back or on their side. In other cases, the back pain is constant whatever position you are in. You may feel pain that travels from your spine into your hip, legs or, less commonly, your arms. This can happen when you re standing or walking. Slide 6 Other symptoms Although uncommon, scoliosis can also affect the nervous system. Problems occur when the bones in the spine compress on one or more nerve endings. This may lead to symptoms including: a loss of bladder control (urinary incontinence) a loss of bowel control (bowel incontinence) numbness or weakness in the legs
3 in men, an inability to get or maintain an erection (erectile dysfunction) Slide 7 What can Scoliosis do to you? This is a patient who is pre-op. (Their due to have the operation) As you can see, the spine has is curved. Slide 8 What can Scoliosis do to you? This is the same person, who is Post-Op. As you can see, they have metal rods attached to their spines, attached by screws, which makes the spine straight. Slide 9 What is Scoliosis? Show the video: Slide 10 What is Scoliosis? Show the video, either from You Tube or in the Pack : Slide 11 Scoliosis Give out the sheet and read through the sheet which is in the pack Slide 12 Discuss the questions on the slide: What do you think about Scoliosis? What do the Pre-op pictures make you think/feel? What do the Post-op pictures make you think/feel?
4 Slide 13 Discuss the questions on the slide: How do you think someone with Scoliosis would feel? Write down what you think on a piece of A4 paper. It doesn t have to be long, just a response that could be used with this program in the future. Slide 14 Show the video from You Tube: Slide 15 Operation: What Happens? You can see the videos of the surgery on YouTube, but a warning, they aren t for the faint hearted. Also, this is what a Scoliosis operating table looks like: Slide 16 Post-op: What happens? Talk about/recite what it says on the slide and show the video: Slide 17 The Future Show the video on You Tube: Slide 18 Did you know? Tell the class the fact about Usain Bolt and Princess Eugenie : Usain Bolt and Princess Eugenie of York both had scoliosis?
5 Slide 19 The work Give the class out the questions, and give them time to answer the questions, then after some time, read out the answers to the class: Please fill in the work sheet and answer the questions to see how well you have been listening!! Slide 20 The feedback Pass out the Feedback sheet, give the class time to answer it and then collect it in: Please fill in the feedback form, so that we can hopefully improve for the future. Thank you for using Curved 2 Straight awareness program.
Scoliosis. This leaflet gives you information on scoliosis and what you can do to help manage the symptoms you are experiencing.
Scoliosis This leaflet gives you information on scoliosis and what you can do to help manage the symptoms you are experiencing. What is Scoliosis? The term scoliosis refers to the abnormal twisting and
More informationFROZEN SHOULDER REHABILITATION EXERCISES
FROZEN SHOULDER REHABILITATION EXERCISES Exercise no. 1) Bend forward so that your torso is parallel to the ground, and lean on a stool or table with your healthy arm. Completely relax your sore arm, and
More informationTaking Care of Your Back
Taking Care of Your Back Most people will feel back pain at some point in their lives, but not all back pain is the same for everyone. The good news is, most low back pain improves without any treatment
More informationLow Back and Leg Pain
Low Back and Leg Pain d4105 Who gets low back pain? Almost everyone will experience low back pain at some point in their lives. Research suggests that 4 out of 5 adults are likely to develop low back pain
More informationReversed geometry shoulder replacement
Information and exercises Reversed geometry shoulder replacement Introduction The reversed geometry total shoulder replacement is designed for use in shoulders that have a deficient rotator cuff, arthritis
More informationRoyal Manchester Children s Hospital. Scoliosis. Information For Parents and Carers
Royal Manchester Children s Hospital Scoliosis Information For Parents and Carers 2 What is scoliosis? Scoliosis is a lateral (sideways) curvature of the spine. It can be due to abnormalities in the legs
More informationSpinal cord compression
Spinal cord compression Urology Department Patient Information Leaflet Introduction If you have been diagnosed with cancer, you need to know about spinal cord compression and the warning signs. This leaflet
More informationthe back book Your Guide to a Healthy Back
the back book Your Guide to a Healthy Back anatomy Your spine s job is to: Support your upper body and neck Increase flexibility of your spine Protect your spinal cord There are 6 primary components of
More informationEpidural steroid injection
Information sheet for adult patients undergoing: Epidural steroid injection for the Treatment of Pain What is the aim of this information sheet? The aim of this information sheet is to provide you with
More informationPreventing pressure ulcers
Golden Jubilee National Hospital NHS National Waiting Times Centre Preventing pressure ulcers Patient information guide for adults at risk of pressure ulcers Agamemnon Street Clydebank, G81 4DY (: 0141
More informationPreventing Pressure Ulcers
Patient information Preventing Pressure Ulcers i Important information and care guide for patients at risk of pressure ulcers. Reproduced with kind permission from Healthcare Improvement Scotland Golden
More informationNon Specific Low Back Pain
Non Specific Low Back Pain d4105 Who gets low back pain? Almost everyone will experience low back pain at some point in their lives. Research suggests that 4 out of 5 adults are likely to develop low back
More informationKnee Replacement Patient Information
Knee Replacement Patient Information This information sheet is designed to help you to understand what a knee replacement involves. I perform knee replacements frequently, several times each week, and
More informationProtect Your Skin. It s one of the most important things you can do!
Protect Your Skin It s one of the most important things you can do! What is the skin? It s the largest organ in the body It protects you from the outside world It houses your sensory nerve endings It senses
More informationIt is also important to make note of your function, as this may be your first indication of improvement.
Shoulder pain 1 Management of Shoulder Pain The resolution of pain involves gradually increasing the number of repetitions or resistance of the exercises performed. However, it is important to stay within
More informationFacts about Scoliosis
Facts about Scoliosis Have you or someone in your family recently been diagnosed with scoliosis? Or do you suspect somebody you know has the condition? That is when we usually start googling to learn all
More informationExercises After Breast or Axillary Lymph Node Surgery
Exercises After Breast or Axillary Lymph Node Surgery The information in this handout describes how to do arm and shoulder exercises, and a breathing exercise after your breast or axillary lymph node surgery.
More informationDorsal root ganglion block / Transforaminal epidural / Nerve root block
Information sheet for adult patients undergoing: Dorsal root ganglion block / Transforaminal epidural / Nerve root block What is the aim of this information sheet? for the Treatment of Pain The aim of
More informationPreventing Pressure Ulcers or Bed Sores
Preventing Pressure Ulcers or Bed Sores Keeping Your Skin Healthy In the Hospital As partners in your care, this brochure will help you, your care givers and care helpers learn how to prevent pressure
More informationPreventing Pressure Ulcers or Bed Sores
Preventing Pressure Ulcers or Bed Sores Keeping Your Skin Healthy In the Hospital As partners in your care, this brochure will help you, your care givers and care helpers learn how to prevent pressure
More informationSeniors Helping Seniors Stretch Routine TRAINING PEER LEADERS TO SUPPORT SENIORS HEALTH AND WELLNESS
Seniors Helping Seniors Stretch Routine TRAINING PEER LEADERS TO SUPPORT SENIORS HEALTH AND WELLNESS 2018 - BACK STRETCHES Back Extensions Hold for about 10 seconds Back Flexion Back Rotation, each side
More informationFalls clinic tests explained
Falls clinic tests explained Day Hospital RDaSH Doncaster Community Integrated Services Have you had one or more falls recently? It happens to more people than you think. It can be a common problem and
More informationThe exercises on the following pages can help improve your symptoms but please also take note of the following information:
Back pain Back pain is common; it can be considered normal as 80% of the population experience at least one significant episode in their lifetime. It is partly caused by the stresses we place on it during
More informationCervical Plating BACK PAIN
BACK PAIN Back Pain Back pain is frequent complaint. It is the commonest cause of work-related absence in the world. Although back pain may be painful and uncomfortable, it is not usually serious. Even
More informationStrengthening Exercises for Back Pain
Strengthening Exercises for Back Pain d4105 Who gets low back pain? Almost everyone will experience low back pain at some point in their lives. Research suggests that 4 out of 5 adults are likely to develop
More informationFocusing on the Fundamental Movement Skill of Balancing in a Gymnastics lesson
Sample Lesson Plan Focusing on the Fundamental Movement Skill of Balancing in a Gymnastics lesson Class Level Strand Strand Unit Curriculum Objectives Learning outcomes Fundamental Movement Skill Resources
More informationLumbar Epidural Injections. Treatment to Reduce Pain
Lumbar Epidural Injections Treatment to Reduce Pain What Is a Lumbar Epidural Injection? Your doctor may have suggested you have a lumbar epidural injection. This procedure can help relieve low back and
More informationSpinal anaesthesia for pain relief after surgery
Patient information leaflet Royal Surrey County Hospital NHS Foundation Trust Spinal anaesthesia for pain relief after surgery Anaesthetics Department This leaflet explains how and what to expect from
More informationTripler Army Medical Center Obstetric Anesthesia Service - FAQs
Tripler Army Medical Center Obstetric Anesthesia Service - FAQs What is a labor epidural? A labor epidural is a thin tube (called an epidural catheter) placed in a woman s lower back by an anesthesia provider.
More informationCommunity Caregivers. Effects of Immobility, Transfers and Positioning Test
Community Caregivers Effects of Immobility, Transfers and Positioning Test Name: Date: For each question, choose the best response or responses. 1. The key effect of immobility is: a. Increased incontinence
More informationNorthumbria Healthcare NHS Foundation Trust. Physiotherapy Exercises Following Shoulder Surgery. Issued by the Physiotherapy Department
Northumbria Healthcare NHS Foundation Trust Physiotherapy Exercises Following Shoulder Surgery Issued by the Physiotherapy Department This leaflet aims to provide you with information following your shoulder
More informationEXERCISES, TIPS AND STRATEGIES for Self-Improvement
EXERCISES, TIPS AND STRATEGIES for Self-Improvement 03 :: INTRODUCTION 07 :: 1. MOVING AWAY FROM THE DIAGNOSIS OF I M CRAZY : THE STRENGTHS-BASED APPROACH 12 :: 2. CONNECTING TO OTHERS AND MANAGING YOUR
More informationFemoral Neck (Hip) Fracture
Patient Information Leaflet Femoral Neck (Hip) Fracture Produced By: Orthopaedic Department September 2013 Review due September 2016 1 If you require this leaflet in another language, large print or another
More informationIleal Conduit Diversion Surgery
Here are some words and pictures to help you understand this surgery: Bladder: the bladder stores urine that is made by the kidneys Bowels: the bowels are the parts of the body that digest food and fluids.
More informationExercises to Strengthen Your Back
Exercises to Strengthen Your Back Your 15 Minute Workout By doing your 15 minute workout 3-5 times per week, you can condition the muscles and joints that support your back and keep it in healthy balance
More informationAcute Lower Back Pain. Physiotherapy department
Acute Lower Back Pain Physiotherapy department Back pain is a common condition and in the UK it affects 7 out of 10 people at some point in their lives. Back pain can be very uncomfortable but it is not
More informationpostpartum fitness GETTING BACK IN SHAPE AFTER YOUR PREGNANCY
postpartum fitness GETTING BACK IN SHAPE AFTER YOUR PREGNANCY While pregnancy and birth can be joyful, they also can be hard on your body. To regain the level of fitness you had before you became pregnant,
More informationHeel Slides. Isometric Quad. For Appointments call:
For Appointments call: 612-672-7100 Login ptrx.org/en/fv2d6ekjsq Exercise Prescription Date May 11, 2017 Assigning Provider Shannon Kelly PT, OCS Prescription Description - Post-op Phase 1 & 2 Heel Slides
More informationCARING FOR YOUR CATHETER AT HOME
CARING FOR YOUR CATHETER AT HOME After surgery (radical prostatectomy) for prostate cancer you will have a urinary catheter for a short period of time and will need to go home with the catheter still in
More informationOriginal user manual REDCORD AXIS. «Get ready to rotate!» axis_usermanual_may2013_v3 AXIS. Page 1
Original user manual axis_usermanual_may2013_v3 REDCORD AXIS «Get ready to rotate!» Page 1 AXIS Congratulations with your new Redcord AXIS Redcord AXIS is a revolutionary exercise device that takes suspension
More informationLumbar Spine - Discectomy/ Decompression (page 1 of 5)
i If you need your information in another language or medium (audio, large print, etc) please contact Customer Care on 0800 374 208 or send an email to: customercare@ salisbury.nhs.uk You are entitled
More informationInformation Following Ankle Injury
Patient & Family Guide Information Following Ankle Injury 2016 www.nshealth.ca Information Following Ankle Injury Physiotherapy Department Date Physiotherapist What to expect after cast/bandage removal:
More informationDiscogenic Low Back Pain
Discogenic Low Back Pain d4105 Who gets discogenic low back pain? It is likely most people will experience low back pain at some point in their lives. Research suggests that 4 out of 5 adults are likely
More informationSPECTRUM MEDICAL Total Hip Replacement Surgery/Posterior Approach I. A. II. Positioning - - III. Swelling: IV. Infection/Phlebitis:
Page 1 of 5 SPECTRUM MEDICAL HOME INSTRUCTIONS Total Hip Replacement Surgery/Posterior Approach I. A. Walking: Use walker/crutches until your doctor says you no longer need them (approximately 6 8 weeks).
More informationSuspected spinal cord compression form
Suspected spinal cord compression form Enter this form into the notes at the appropriate date in the Progress / Evaluation sheets. Please copy this form to Lisa Lewis, Medical PA (ext 4551), for audit
More informationAn information booklet for people using the Oswestry Standing Frame
1 An information booklet for people using the Oswestry Standing Frame 2 Introduction A physiotherapist has visited you at home to show you how to use the standing frame. You will also have been given a
More informationRegular physical activity is the best tool to improve health and wellbeing. The SAIL Home Activity Program has 3 levels: Reasons to Move Your Body
Regular physical activity is the best tool to improve health and wellbeing. The SAIL Home Activity Program has 3 levels: level 1: Sitting level 2: Standing level 3: Moving Your health care provider has
More informationDOCTOR DISCUSSION GUIDE
DOCTOR DISCUSSION GUIDE BE PREPARED For the best outcome from a visit with your doctor, it s important to be prepared. The more completely and clearly you describe the pain you re experiencing, the easier
More informationFacet and Sacroiliac Joint Injection
We Care Doncaster and Bassetlaw Teaching Hospitals NHS Foundation Trust Facet and Sacroiliac Joint Injection What are facet and sacroiliac joints? Facet joints (FJs) are pairs of small joints located at
More informationPatient Information MIS TLIF. Transforaminal Lumbar Interbody Fusion Using Minimally Invasive Surgical Techniques
Patient Information MIS TLIF Transforaminal Lumbar Interbody Fusion Using Minimally Invasive Surgical Techniques MIS TLIF Table of Contents Anatomy of Spine...2 General Conditions of the Spine...4 6 MIS-TLIF
More informationBackpacking and Hiking PLANNING YOUR TREK
Backpacking and Hiking PLANNING YOUR TREK Activity Plan Hiking Series ACTpa012 Project Skills: Plan and organize a day hike Life Skills: Decision making Academic Standards: Physical Education: F.8.3 Make
More informationExercises to Strengthen Your Back
Marblehead Chiropractic & Wellness Center 40 Tioga Way, Suite 100 * Marblehead, MA 01945 * (781) 639-0808 www.mcawc.com Dr. Paul Milone, RPh., D.C. dp@mcawc.com Exercises to Strengthen Your Back These
More informationActive Living with Arthritis Podcast #9 Being a Caregiver: Caring for Someone and Managing Your Arthritis
Active Living with Arthritis Podcast #9 Being a Caregiver: Caring for Someone and Managing Your Arthritis Karen: Welcome to another Active Living with Arthritis podcast, presented by ENACT center at Boston
More informationPosterior Lumbar Spinal Fusion
Posterior Lumbar Spinal Fusion Information to help patients prepare for a Posterior Lumbar Spinal Fusion Operation Directorates of Orthopaedic and Rheumatology, and Neurosciences Produced: February 2007
More informationLesson Sixteen Flexibility and Muscular Strength
Lesson Sixteen Flexibility and Muscular Strength Objectives After participating in this lesson students will: Be familiar with why we stretch. Develop a stretching routine to do as a pre-activity before
More informationUNIT 2. THE IMPORTANCE OF CORRECT POSTURE
UNIT 2. THE IMPORTANCE OF CORRECT POSTURE 1. WHY IS POSTURE IMPORTANT? The term posture is used to describe how your body is positioned when you're sitting, standing and lying down. Proper posture is important
More informationFAB55 EXERCISES, 5 WEEKS, 5 MINUTES A DAY
BANDED SIDE STEP Strengthening Hip Complex Starting Position: Start in a standing position with the strength mini-band placed around your ankles. Your knees, hips and toes should be in-line with each other.
More informationDo s and Don ts with Low Back Pain
Do s and Don ts with Low Back Pain Sitting Sit as little as possible and then only for short periods. Place a supportive towel roll at the belt line of the back especially when sitting in a car. When getting
More informationFree Wheelchair Mission. User Training Manual. We hope this chair makes life easier for you and gives you joy.
Free Wheelchair Mission We hope this chair makes life easier for you and gives you joy. With Best Wishes, The Free Wheelchair Mission User Training Manual 4182014 31 32 NOTES Written by Kathryn Kumagai,
More informationRehabilitation programme after cannulated hip screw surgery
Rehabilitation programme after cannulated hip screw surgery Information for patients at Princess Royal University Hospital This leaflet gives you advice about the things you can do after your operation
More informationGeneral Principles of Stretching. To be effective, stretching must be done slowly, gently and frequently.
General Principles of Stretching To be effective, stretching must be done slowly, gently and frequently. Slowly means that while the exercise is being done the muscle being stretched must be moved slowly
More informationDhruv B. Pateder, MD, FAAOS
Dhruv B. Pateder, MD, FAAOS TOWN CENTER ORTHOPEDIC ASSOCIATES SPINE SURGERY POST-OPERATIVE DISCHARGE INSTRUCTIONS: CERVICAL (NECK) FUSION SPINE SURGERY 1.ANTERIOR DECOMPRESSION AND FUSION WITH INSTRUMENTATION
More informationRadiotherapy for lymphoma
Radiotherapy for lymphoma The name of your consultant is: The radiographer who explained the treatment to you is: You can contact us on: What is radiotherapy? Radiotherapy treats cancer by using high energy
More informationCommonwealth Health Corporation NEXT
Commonwealth Health Corporation This computer-based learning (CBL) module details important aspects of musculoskeletal disorders, body mechanics and ergonomics in the workplace. It examines: what causes
More informationHysteroscopy. Department of Gynaecology. Patient information
Hysteroscopy Department of Gynaecology Patient information What is is a hysteroscopy? a Hysteroscopy? A hysteroscopy is a procedure during which the inside of the uterus (womb) is examined using a thin
More informationAdolescent Idiopathic Scoliosis
Adolescent Idiopathic Scoliosis Adolescent idiopathic scoliosis is characterized by a lateral bending and twisting of the spine. It is the most common spinal deformity affecting adolescents 10 to 16 years
More informationMEEHAN CHIROPRACTIC AND SPORTS REHAB
1 WARNING DISCLAIMER!" This report is for information purposes only.!" This report is not intended to diagnose the cause of back pain and you should consult with your doctor when you are suffering from
More informationOsteoporosis Exercise:
Osteoporosis Exercise: Balance, Posture and Functional Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction You can help improve and maintain your balance, posture
More informationERI Safety Videos Videos for Safety Meetings. ERGONOMICS EMPLOYEE TRAINING: Preventing Musculoskeletal Disorders. Leader s Guide 2001, ERI PRODUCTIONS
ERI Safety Videos Videos for Safety Meetings 2120 ERGONOMICS EMPLOYEE TRAINING: Preventing Musculoskeletal Disorders Leader s Guide 2001, ERI PRODUCTIONS ERGONOMICS EMPLOYEE TRAINING: Preventing Musculoskeletal
More informationSpinal injury. Structure of the spine
Spinal injury Structure of the spine Some understanding of the structure of the spine (spinal column) and the spinal cord is important as it helps your Neurosurgeon explain about the part of the spine
More informationA Patient s Guide to Adult Degenerative Scoliosis
A Patient s Guide to Adult Degenerative Scoliosis 6565 Fannin Street Houston, TX 77030 Phone: 713-790-3333 DISCLAIMER: The information in this booklet is compiled from a variety of sources. It may not
More informationThe BioMechanics Method
The BioMechanics Method EXERCISE SOLUTIONS FOR CHRONIC PAIN The Fundamentals of Structural Assessment End of Section Self-Check There are many things that can make conducting a structural assessment more
More informationPatient Information MIS TLIF. Transforaminal Lumbar Interbody Fusion Using Minimally Invasive Surgical Techniques
Patient Information MIS TLIF Transforaminal Lumbar Interbody Fusion Using Minimally Invasive Surgical Techniques MIS TLIF Table of Contents Anatomy of Spine..............................................
More informationGREATER TROCHATERIC PAIN SYNDROME (GTPS) - Advice & Rehabilitation Leaflet
Dr Patrick Wheeler Consultant in Sport and Exercise Medicine Leicester General Hospital Gwendolen Road, Leicester, LE5 4PW Telephone: 0116 258 4365 Patient information and rehabilitation leaflet - Greater
More informationUpper Gastrointestinal Endoscopy -Open Access
Upper Gastrointestinal Endoscopy - Open Access Facility:... A. INTERPRETER / CULTURAL NEEDS An Interpreter Service is required? Yes No If Yes, is a qualified Interpreter present? Yes No A Cultural Support
More informationShoulder Replacement Operation
Shoulder Replacement Operation Information for patients The Nottingham Shoulder and Elbow Unit This document can be provided in different languages and formats. For more information please contact: Physiotherapy
More informationSPINE CARE. A helpful guide with exercises and expert tips
SPINE CARE A helpful guide with exercises and expert tips Summit Orthopedics provides comprehensive bone, joint, and muscle care to the Twin Cities and Greater Minnesota. SPINE ANATOMY The vertebrae of
More informationIntermittent self-catheterisation (ISC) Information for patients Spinal Injuries
Intermittent self-catheterisation (ISC) Information for patients Spinal Injuries page 2 of 12 What is clean intermittent self-catheterisation (CISC)? Urinary catheterisation is a procedure used to drain
More informationPost Lung Transplant Exercises
Post Lung Transplant Exercises Post Lung Transplant Physical activity improves our strength and stamina, maintains optimal functioning of our major organs and increases our vitality, energy and overall
More informationPreventing. pressure ulcers. A guide for adults at risk of. pressure ulcers
Preventing pressure ulcers A guide for adults at risk of pressure ulcers Follow us on Twitter @NHSaaa Find us on Facebook at www.facebook.com/nhsaaa Visit our website: www.nhsaaa.net All our publications
More informationHerniated Disc: Exercises
Herniated Disc: Exercises Your Care Instructions Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain.
More informationSpinal Stenosis Surgical
Spinal Stenosis Surgical Disclaimer This movie is an educational resource only and should not be used to make a decision on. All decisions about surgery must be made in conjunction with your surgeon or
More informationSpinal anaesthetic. Brought to you in association with EIDO Healthcare and endorsed by the Royal College of Surgeons England.
Spinal anaesthetic Brought to you in association with EIDO Healthcare and endorsed by the Royal College of Surgeons England. Discovery has made every effort to ensure that we obtained the information in
More informationLOW BACK PAIN. what you can do
LOW BACK PAIN what you can do Back pain Nearly 80 percent of adults will experience back pain at some point in their life. The good news is that back pain will normally go away within four to six weeks
More informationWelcome to the Royal Orthopaedic Hospital (ROH). For further information please visit
Produced: May 2015 Ref: 259v01 Review: May 2017 Author: Theatres, Anaesthetics and Critical Care Royal Orthopaedic Hospital NHS Foundation Trust Patient Information Your Anaesthetic Welcome to the Royal
More informationStatic Back. Instructions: Purpose: Hold this ecise for 05 min. prepared for Pain Free Posture MN
1 Static Back Hold this ecise for 05 min. 1. Lie on your back with your legs up over a block or chair 2. Place your arms out to the sides at 45 degrees from your body with palms up 3. Relax your upper
More informationPatient Information. Spinal Fusion Using the ST360 or Silhouette Pedicle Screw System
Patient Information Spinal Fusion Using the ST360 or Silhouette Pedicle Screw System Spinal Fusion Using the ST360 or Silhouette Pedicle Screw System Your doctor has recommended spinal fusion surgery using
More informationFOR THE SERVICE MEMBER: Rx3 REHABILITATION PROGRAM
CREATED BY THE HUMAN PERFORMANCE RESOURCE CENTER / HPRC-ONLINE.ORG / FROM THE CONSORTIUM FOR HEALTH AND MILITARY PERFORMANCE HUMAN PERFORMANCE RESOURCE CENTER Injury/Condition: Injury/Condition: What is
More informationLAPAROSCOPIC HERNIA REPAIR
LAPAROSCOPIC HERNIA REPAIR Treating Your Hernia with Laparoscopy When You Have a Hernia Anyone can have a hernia. This is a weakness or tear in the wall of the abdomen. It often results from years of wear
More informationExercise: The Backbone of Spine Treatment
Exercise: The Backbone of Spine Treatment North American Spine Society Public Education Series The Importance of Exercise Spine experts agree that physical activity is important for people with low back
More informationWHY BASIC HIP FLEXOR STRETCHES DON'T ALWAYS WORK
WHY BASIC HIP FLEXOR STRETCHES DON'T ALWAYS WORK Do you do a daily stretching routine only to find that your muscles tighten back up throughout the day? Do you continue to stretch your hamstrings but still
More informationInformation about Postural Management
Acute Services Division Information about Postural Management Supporting Information Leaflet (4): Postural Management Clinical Genetics Department Laboratory Building Southern General Hospital Telephone
More informationrisk factors for falling
Resource # 10 Page 1 of 8 1. Dizziness- What Can Cause Dizziness? Not eating regularly Change in body position (e.g. from sitting to standing) Low blood pressure High blood pressure Medication side effects
More informationExercises After Shoulder Injury
2011 Exercises After Shoulder Injury Shoulder Exercises Patient Information Your injury is now healed well enough that you can do the following exercises without any fear of hurting your shoulder again.
More informationWound care Keep your wound clean and dry. You do not need to have a dressing over it unless you are told otherwise by your hospital staff.
After thoracic or lumbar spinal surgery We ve given you this factsheet because you have recently had thoracic or lumbar spinal surgery at Wessex Spinal Unit. It contains useful information and advice that
More informationExercise Program WARNING: DO NOT USE THIS OR ANY OTHER EXERCISE PROGRAM WITHOUT FIRST BEING CLEARED BY YOUR DOCTOR.
Exercise Program WARNING: DO NOT USE THIS OR ANY OTHER EXERCISE PROGRAM WITHOUT FIRST BEING CLEARED BY YOUR DOCTOR. Things you MUST know before you begin Posture It is absolutely critical to maintain proper
More informationReturning to fitness after birth
Returning to fitness after birth This leaflet is designed for all women, whether you have given birth vaginally or by Caesarean section. During pregnancy your body undergoes many changes to adapt to your
More informationVibration (i.e., driving a Lack of exercise
What is low back pain? Almost everyone has back pain at one time or another. The pain may be in the center of the back or to one side, or may move down the leg. Besides pain in the back, the symptoms may
More informationLower back pain. Calderdale and Huddersfield. Understanding the lower back. What is lower back pain? What is the cause of non-specific low back pain?
Calderdale and Huddersfield Emergency Department Advice Sheet Lower Back Pain Lower back pain Understanding the lower back The lower back is also called the 'lumbosacral area' of the back. It is the part
More informationSUFFERING WITH ACHES & PAINS?
Health & Fitness The Newsletter About Your Health And Caring For Your Body SUFFERING WITH ACHES & PAINS? What different types of pain can tell you When you have an ache or pain it can leave you scratching
More information