At the end of the lesson students can

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2 At the end of the lesson students can define what is stage fright, and its causes demonstrate an understanding of why learning public speaking is important explain how to deal with stage fright appropriately

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5 Nervousness before and during an appearance before an audience Fear of public speaking Stage Fright

6 Group Activity 1. What are some causes of stage fright? 2. What are some manifestations of stage fright? 3. List down some strategies to combat stage fright before speaking in public. 4. List down some strategies to combat stage fright during public presentation. 5. Do you think public speaking (or speaking before the public) for you is important? Why?

7 Causes of Stage Fright Expectation of Perfection Fear of Judgment Lack of Self- Confidence

8 Manifestations of Stage Fright Cold hands Shaky knees Embarrass Racing thoughts Nausea Shaky hands Feeling incompetent for the task Nervous tics ment Fast pulse forgetting Trembling lips Dry mouth

9 Advance Preparation Practice, practice, practice! Perform your presentation for friends, roommates, a tutor, or anyone else who will listen. Become familiar with the space where you will be presenting.

10 Advance Preparation Make sure you are wearing comfortable clothing, especially shoes. Minor physical annoyances will distract you during the presentation. Pick a simple phrase that will relax you that you can silently repeat to yourself immediately before presenting. You re fine works nicely, as does all right.

11 Before the Presentation Do something relaxing. Read a favorite poem or listen to a favorite song. Exercise! A quick walk will get oxygen to your brain and calm you. Avoid caffeinated foods and beverages like chocolate, soda and coffee. They will not give you true energy, but they will speed up your heart rate and make your anxiety more intense.

12 Before the Presentation Take small sips of water. Don t force yourself to eat if you re not hungry. Warm up your voice! Talk to friends, call a family member, or find a private space to sing your favorite song or give yourself a pep talk.

13 During the Presentation If standing, stand with your feet shoulder-width apart, one foot slightly in front of the other. This will help your balance and discourage a nervous rocking. If your legs are trembling, lean onto the lectern or move around a bit.

14 During the Presentation Make eye contact. This might sound hard, but it will make you feel less isolated. Focus on the friendly faces in the audience and think of how well you re doing. Keep breathing deeply! Don t be afraid to pause and collect your thoughts.

15 All of the previous tips will not work for anyone. The single most important thing you can do to eliminate stage fright is to be entirely prepared for the presentation, so practicing is a must. More Tips!

16 Acknowledge that you suffer from stage fright. If you can t acknowledge the fact that stage fright affects you, how on earth will you handle it? More Tips!

17 Change negative thoughts to positive ones! Often negative self-talk gets the better of you, preventing you from performing at your optimum level. More Tips!

18 Lastly... People react to potentially stressful situations in different ways, so experiment with some of these strategies to see what works best to reduce your own public speaking anxieties.