Lesson 9 Anxiety and Relaxation Techniques
|
|
- Diane Morrison
- 5 years ago
- Views:
Transcription
1 The following presentation was originally developed for individuals and families by Achieva (a Western PA service provider). Now offered as a webcast production, ODP is providing this valuable resource to Supports Coordinators and SC Supervisors for professional development. In order to receive credit for completing this course, you need to complete all course requirements and print the certificate of achievement. 1
2 Welcome to Lesson 9: Anxiety and Relaxation Techniques of the Dental Health for Individuals with Disabilities webcast series. Please adjust your computer volume so that it is at a comfortable listening level for you. 2
3 Some people have difficulty going to the dentist because they are afraid of what will happen. Sometimes they are afraid of pain. Others are afraid that something will be wrong. These kinds of fears or anxiety are common when visiting the dentist. There are a lot of ways to be more comfortable at the dentist. This lesson will teach you some of them so that you can have successful dental visits. 3
4 Some people have difficulty going to their dentist for fear of pain, or for fear of finding something seriously wrong. Desensitization, relaxation, and medication are three ways to decrease anxiety at the dentist office. Each of these can work well to reduce anxiety. Desensitization works by having a person do just a little at a time. Starting with something as little as a visit to the dentist office, then they can try the chair, the light with sunglasses. It may take a few trips to make them feel comfortable enough to stay. Then the person can learn to be calm with increasing amounts of the stressor until the situation doesn t make them anxious anymore. Relaxation techniques can also relieve anxiety. These work by decreasing your body s response to the fear. This makes you more comfortable in a situation that causes anxiety like the dental office. If desensitization and relaxation don t work, then there are medications that can help make anxiety better. Each of these strategies can be combined and may help to decrease anxiety during the dental visit. 4
5 Anxiety Reduction: Anxiety and fear are common feelings people experience while at the dentist office. While some people take medications to help reduce anxiety, you may want try alternative approaches. Consider discussing the approaches that you find helpful with your dentist. 5
6 Feeling afraid or nervous about going to the dentist is common. Many people have the same feelings. One way to feel less nervous is to use some approaches that are called relaxation. These are activities or things to think about while you are in a scary situation to help you get through it. The first thing to remember is that it is okay to feel nervous and it is also okay to tell the dentist and the staff in the office that you are nervous. They may have some ways to help you feel less nervous, but they may not offer them unless they know that you are nervous. So, here are some ways that you can feel less nervous. There are some easy relaxation techniques. These include things like taking deep breaths or counting to 10. Listening to music using headphones can also help. Some dentist offices have television right in the rooms and you can sometimes watch a show that you like. If those don t work, then there are some other relaxation techniques that take a little more practice. These include visualization where you think about something or somewhere nice that you like. This could be something like sitting by a pool or pond, walking in the forest, or watching a campfire. You could do this right in the office, but probably need to practice it before you go. Another technique that you could do before you go or perhaps in the waiting room is called creative expression. Activities like knitting or drawing could be done in the waiting room. Other activities could be done before going to the dentist office like yoga, dance, singing, etc. Sensory relaxation can also help relieve anxiety. Lavender is a common herb which has a smell that relaxes people. A warm bath or brushing your hair might be relaxing before going to the dentist office. Putting on hand cream can also be relaxing. You also might have something that you like the feel of and could carry that with you and rub it. Rubbing small smooth stones or fuzzy key chains can also be relaxing. 6
7 Desensitization is another way to feel more comfortable going to the dentist. Sometimes people link a place with a feeling of nervousness. This can make it hard to walk into the place and even harder to stay for a period of time. Spending some time in that place when nothing is going to happen can help make it easier. This is called desensitization. There are a number of ways that you can do this. You can take a tour of the office to see where things are. This way you can look at all of the equipment and maybe even hear the sounds that it makes knowing that it is just a sound. Sitting in the chair can help. Touching or holding the equipment can also help. This can help identify what might bother you, like bright lights. It also might help solve a problem like how to get into the chair which will make your upcoming appointment for care better. One tool that you might use is a virtual tour of a dentist office which shows and describes a typical office. 7
8 Sometimes the dentist or your doctor may order medication to help you relax during your appointment. However, there are some things you can try before taking medication to reassure you everything will be fine and to keep you calm include: Always ask the office if they have sufficient staff to assist. Make the appointment first thing in the morning to decrease wait time. Ask the office staff to explain and demonstrate each piece of equipment before it is used. Ask for support to help your visit, explain your needs including communication, including gestures, verbal and nonverbal requests. Ask to be spoken to directly. The dentist or hygienist may also: Praise you each step in the treatment for your cooperation with the procedure. Use de escalation procedures when necessary to help reduce behaviors to make sure you are safe in the environment. Redirect your attention to the music, talk to you or talk about something you enjoy, such as your favorite vacation place, hobby or activity. If you have tried all these different strategies and they have not worked, medication may help. 8
9 If you have tried all of the previously mentioned strategies and they have not worked, medication may help. Talk to your dentist first. The goal of medication is the least possible type to achieve the desired result. That may be as simple as an oral anti anxiety medication like Ativan. The medication is usually taken at home before the visit. These medications are very helpful, but they decrease level of alertness, especially in someone who is older or is already receiving many medications. Effects of the medication can last longer than expected with some people. The effects might even be delayed, or these medications make the person less alert, so remember these tips: Stay close to the person and assist with walking. Make sure the person is alert before giving them any food or liquid especially with a swallowing disorder. Be sure family or staff at the home are aware that medication was taken. Someone should accompany you and drive you to your appointment. If medication by mouth doesn t work, then you may want to review the levels of care and see if you fit into a different level. Sometimes use of medication to ease anxiety is misunderstood as a chemical restraint. This is not a chemical restraint and is used only for this dental visit. If the medication does not relax you, let the doctor know so he or she can order a different type or increase the dose for the next appointment. Also, if there are problems with cooperation for dental treatment you should talk to your primary care physician and let him or her evaluate you. 9
10 There are a lot of strategies to use to help you feel less nervous at the dentist. Don t forget that some of them work better with practice at home or by preparing in advance of the appointment. Once you ve learned relaxation techniques or done some desensitization you may find that those will work in other situations too! 10
11 Thank you for viewing this webcast. 11
Lesson 8: Emergency Situations and Dental Procedures
The following presentation was originally developed for individuals and families by Achieva (a Western PA service provider). Now offered as a webcast production, ODP is providing this valuable resource
More informationControlling Worries and Habits
THINK GOOD FEEL GOOD Controlling Worries and Habits We often have obsessional thoughts that go round and round in our heads. Sometimes these thoughts keep happening and are about worrying things like germs,
More informationMeeting a Kid with Autism
What s up with Nick? When school started, we had a new kid named Nick. He seemed a little different. My friends and I wondered, What's up with Nick? Turns out, Nick has autism. What is Autism This year,
More informationKeeping Home Safe WHAT CAN YOU DO?
Keeping Home Safe or dementia may have trouble knowing what is dangerous or making safe decisions. By helping him or her feel more relaxed and less confused at home, you can help stop accidents. trip because
More informationCoach on Call. Please give me a call if you have more questions about this or other topics.
Coach on Call It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your
More informationALZHEIMER S DISEASE, DEMENTIA & DEPRESSION
ALZHEIMER S DISEASE, DEMENTIA & DEPRESSION Daily Activities/Tasks As Alzheimer's disease and dementia progresses, activities like dressing, bathing, eating, and toileting may become harder to manage. Each
More informationkeep track of other information like warning discuss with your doctor, and numbers of signs for relapse, things you want to
Helping you set your brain free from psychosis. www.heretohelp.bc.ca This book was written by Sophia Kelly and the BC Schizophrenia Society, for the BC Partners for Mental Health and Addictions Information.
More informationOral Health and Dental Services report
Oral Health and Dental Services report The Hive and Healthwatch have been working in partnership to gain an insight from the learning disabled community about Oral Health and Dental Services. Their views
More informationImproving Your Sleep During Your Hospital Stay
PATIENT & CAREGIVER EDUCATION Improving Your Sleep During Your Hospital Stay This information will help you improve your sleep during your hospital stay. Sleeping well at night can make you feel better
More informationCoach on Call. Letting Go of Stress. A healthier life is on the line for you! How Does Stress Affect Me?
Coach on Call How Does Stress Affect Me? Over time, stress can affect the way you feel, think, and act. You need some time when you are free of stress. You need ways to get relief from stress. Without
More informationPATIENT INFORMATION Chronic Pain Self-Management Relaxation
PATIENT INFORMATION Chronic Pain Self-Management Relaxation Stress and the benefits of relaxation Stress is often spoken of in very negative terms but we all need a certain level of stress to function
More informationThis is lesson 12 Self-Administration.
Welcome to the Pennsylvania Department of Public Welfare (DPW), Office of Developmental Programs (ODP) Medication Administration Course for life sharers. This course was developed by the ODP Office of
More informationTips on How to Better Serve Customers with Various Disabilities
FREDERICTON AGE-FRIENDLY COMMUNITY ADVISORY COMMITTEE Tips on How to Better Serve Customers with Various Disabilities Fredericton - A Community for All Ages How To Welcome Customers With Disabilities People
More informationSupporting children with anxiety
Supporting children with anxiety Healthy risk takers Nourishing Environment Effective Coping Strategies Effective Problem Solving Skills Healthy Thinking Habits RESILIENCE The capacity to cope and stay
More informationWhat to expect in the last few days of life
What to expect in the last few days of life Contents Introduction... 3 What are the signs that someone is close to death?... 4 How long does death take?... 7 What can I do to help?... 7 Can friends and
More informationAccessibility. Serving Clients with Disabilities
Accessibility Serving Clients with Disabilities Did you know that just over 15.5% of Ontarians have a disability? That s 1 in every 7 Ontarians and as the population ages that number will grow. People
More informationAt the end of the lesson students can
At the end of the lesson students can define what is stage fright, and its causes demonstrate an understanding of why learning public speaking is important explain how to deal with stage fright appropriately
More informationRelaxation Techniques
Relaxation is needed for good health. It gives your body and mind a chance to rest and recover from high-stress situations. Your heart rate slows down, blood pressure decreases and muscles relax. Relaxation
More informationDental Health for Individuals with Disabilities Lesson 2: Importance of Taking Care of Your Mouth
Welcome to Lesson 2: Importance of of the Dental Health for Individuals with Disabilities webcast series. Please adjust your computer volume so that it s at a comfortable listening level for you. 1 In
More informationAutism, my sibling, and me
ORGANIZATION FOR AUTISM RESEARCH Autism, my sibling, and me Brothers and sisters come in all shapes and sizes. They have a lot in common, and they can be really different from each other. Some kids even
More informationUnderstanding and preventing delirium in older people
Understanding and preventing delirium in older people Tips for family, whānau, and friends As people get older, especially if they are unwell or living with a dementia, they have greater risk of developing
More informationSexual Feelings. Having sexual feelings is not a choice, but what you do with your feelings is a choice. Let s take a look at this poster.
Sexual Feelings It may be your first instinct to deny that your child will ever have sexual feelings. You may even do everything in your power to suppress those feelings if they do surface. You won t succeed
More informationmaintaining gains and relapse prevention
maintaining gains and relapse prevention Tips for preventing a future increase in symptoms 3 If you do experience an increase in symptoms 8 What to do if you become pregnant again 9 2013 BC Reproductive
More informationSmoking and Quitting Assessment
Smoking and Quitting Assessment A. Which of the following describes you? q I m not interested in trying to quit smoking. q I know I need to quit smoking, but I m not quite ready yet. q I m ready to quit
More informationPain Notebook NAME PHONE. Three Hole Punch Here Three Hole Punch Here. Global Pain Initiative 2018 Ver 1.0
Pain Notebook Three Hole Punch Here Three Hole Punch Here NAME EMAIL PHONE Global Pain Initiative 2018 Ver 1.0 What is pain? Pain is a bad sensation that tells you something is wrong. Pain falls into two
More informationAll Emotions Matter: for the Secondary Classroom
All Emotions Matter: for the Secondary Classroom Mental Health Association in New York State, Inc. 1 The goal of this lesson is to: Validate feelings and emotions. Teach students to manage their response
More informationWhat to expect in the last few days of life
What to expect in the last few days of life Contents Introduction... 3 What are the signs that someone is close to death?... 4 How long does death take?... 6 What can I do to help?... 7 Can friends and
More informationAnxiety. Top ten fears. Glossophobia fear of speaking in public or of trying to speak
Glossophobia fear of speaking in public or of trying to speak Forget heights and sharks. Public speaking often makes it to the top of the Top Fears List, higher even than death. Think about that. That
More informationWhat is stress? Stress is an emotional/ bodily reaction to
The Basics What is stress? What are some causes of stress? Stress is an emotional/ bodily reaction to a physical, psychological or emotional demand We all display stress in different ways Some stress is
More informationDavy the Detective. Finding out about anaesthetics
Davy the Detective Finding out about anaesthetics When Davy wants to know about something, he becomes a detective (with a little help from his friends). Information about anaesthesia for young people This
More informationInformation on ADHD for Children, Question and Answer - long version
Information on ADHD for Children, Question and Answer - long version What is Attention Deficit Hyperactivity Disorder or ADHD? People with ADHD have brains that may function a little differently in some
More informationProblem Situation Form for Parents
Problem Situation Form for Parents Please complete a form for each situation you notice causes your child social anxiety. 1. WHAT WAS THE SITUATION? Please describe what happened. Provide enough information
More informationSession 7: Introduction to Pleasant Events and your Mood
Session 7: Introduction to Pleasant Events and your Mood Session Plan 1. Review of Planning for the Future 2. How Events Affect Your Mood 3. How to Identify Pleasant Events 4. Creating a List of Pleasant
More informationUniversity Staff Counselling Service
University Staff Counselling Service Anxiety and Panic What is anxiety? Anxiety is a normal emotional and physiological response to feeling threatened, ranging from mild uneasiness and worry to severe
More informationThe 5 Things You Can Do Right Now to Get Ready to Quit Smoking
The 5 Things You Can Do Right Now to Get Ready to Quit Smoking By Charles Westover Founder of Advanced Laser Solutions Copyright 2012 What you do before you quit smoking is equally as important as what
More informationStressed? We can help. A guide by Student Success
Stressed? We can help. A guide by Student Success What does stress look like? Stress can show itself in many different ways. If you are stressed, you may feel: Anxious Overwhelmed Faster heart rate and
More informationKate Comtois, PhD, MPH CHAMMP/Harborview University of Washington
Kate Comtois, PhD, MPH CHAMMP/Harborview University of Washington Goals of distress tolerance skills Teaching the Skills Distraction Self-Soothing IMPROVE the moment Pros and Cons Clinical applications
More informationCoping with Cancer. Patient Education Social Work and Care Coordination Cancer Programs. Feeling in Control
Patient Education Coping with Cancer Many patients find that their first challenge is to feel in control of life again. These resources and tips may help. You can do it! Most people do not expect a serious
More informationImproving Your Sleep Course. Session 4 Dealing With a Racing Mind
Improving Your Sleep Course Session 4 Dealing With a Racing Mind Session 4 Dealing With a Racing Mind This session will: Help you to learn ways of overcoming the mental alertness, repetitive thoughts and
More informationSeniors Helping Seniors September 7 & 12, 2016 Amy Abrams, MSW/MPH Education & Outreach Manager Alzheimer s San Diego
Dementia Skills for In-Home Care Providers Seniors Helping Seniors September 7 & 12, 2016 Amy Abrams, MSW/MPH Education & Outreach Manager Alzheimer s San Diego Objectives Familiarity with the most common
More information2/4/2010. Desensitization. Behaviour Therapy. Respondent conditioning Operant conditioning
DESENSITIZATION to Health Related Procedures SUPPORTING INDIVIDUALS WITH DUAL DIAGNOSIS Julie Caissie Behaviour Consultant Desensitization Fear and anxiety often prevent an individual from participating
More informationModule 04: Sleep. Module 04:
Module 04: Sleep Module 04: Sleep Module 04: SLEEP This module includes the following sections: Key Messages Common Sleep Challenges Medications and Sleep Tips from Families for Getting a Good Night s
More informationManaging Inflammatory Arthritis. What to Discuss with Your Health Care Team
Managing Inflammatory Arthritis What to Discuss with Your Health Care Team Section 1 Introduction What to Discuss with Your Health Care Team This tool has been created with input from patients to provide
More informationCORNER TAB. I am Going to the Dentist! A Social Story
CORNER TAB I am Going to the Dentist! A Social Story What are Social Stories? Social Stories were developed by Carol Gray, President of The Gray Center. A Social Story describes a situation, skill, or
More informationThis is a large part of coaching presence as it helps create a special and strong bond between coach and client.
Page 1 Confidence People have presence when their outer behavior and appearance conveys confidence and authenticity and is in sync with their intent. It is about being comfortable and confident with who
More information(p) (f) Echolalia. What is it, and how to help your child with Echolalia?
(p) 406-690-6996 (f) 406-206-5262 info@advancedtherapyclinic.com Echolalia What is it, and how to help your child with Echolalia? Echolalia is repeating or echoing what another person has said. Children
More informationUIC Solutions Suite Webinar Series Transcript for how-to webinar on Action Planning for Prevention & Recovery Recorded by Jessica A.
Webinar Series Transcript for how-to webinar on Action Planning for Prevention & Recovery Recorded by Jessica A. Jonikas Slide 1 (announcer) Thank you for visiting the University of Illinois at Chicago
More informationWorries and Anxiety F O R K I D S. C o u n s e l l i n g D i r e c t o r y H a p p i f u l K i d s
Worries and Anxiety F O R K I D S C o u n s e l l i n g D i r e c t o r y H a p p i f u l K i d s Contents What is anxiety? Types of anxiety What does anxiety look like? Top tips for tackling worries Asking
More informationTips When Meeting A Person Who Has A Disability
Tips When Meeting A Person Who Has A Disability Many people find meeting someone with a disability to be an awkward experience because they are afraid they will say or do the wrong thing; perhaps you are
More informationExposures, Flooding, & Desensitization. Anxiety Disorders. History 12/2/2009
Exposures, Flooding, & Desensitization Anxiety Disorders Major advances in treating a wide spectrum of anxiety problems over last 20 years Common thread in effective treatments is hierarchy-based exposure
More informationRevised 12/10. Copyright 2003 St. Jude Children's Research Hospital Page 1 of 5
Some treatments, such as starting an IV or putting a needle in a port, are painful. Whenever possible, your child should have the option of reducing this pain as much as possible. One way to not feel the
More informationPreventing delirium while in hospital Tips for family, whānau, and friends who are supporting an older person
Preventing delirium while in hospital Tips for family, whānau, and friends who are supporting an older person This brochure shares some simple ways you can help our care staff to prevent delirium, recognize
More informationKids Booklet 5 & on Autism. Create an autism awareness ribbon! Tips for parents & teachers. Activities puzzles
Kids Booklet on Autism Create an autism awareness ribbon! Tips for parents & teachers 5 & Activities puzzles Take a look at what s inside! Questions and Answers About Autism page 2 Brothers and Sisters
More informationCore Functions 1 & 2: Determine Who Is at Risk Transcript
Core Function: Determine Who Is at Risk 1 Core Functions 1 & 2: Determine Who Is at Risk Title Slide (music playing) Webcast Tips This webcast includes spoken narration. At the bottom of the viewing pane
More informationDealing with Depression Feature Article July 2008
Dealing with Depression Feature Article July 2008 Marjorie and Ann were housemates for about three years. Everyone thought that they did not like each other very much. Direct support staff said that they
More informationHealthy Coping. Learning You Have Diabetes. Stress. Type of Stress
Healthy Coping Learning You Have Diabetes Learning you have diabetes changes your life forever. You may feel scared, shocked, angry or overwhelmed. You may not want to believe it. These are normal reactions.
More informationLetter to the teachers
Letter to the teachers Hello my name is Sasha Jacombs I m 12 years old and I have had Type 1 Diabetes since I was four years old. Some of the people reading this may not know what that is, so I had better
More informationHANDOUTS FOR MODULE 7: TRAUMA TREATMENT. HANDOUT 55: COMMON REACTIONS CHECKLIST FOR KIDS (under 10 years)
HANDOUTS FOR MODULE 7: TRAUMA TREATMENT PARENT SESSION 1 HANDOUT 52: COMMON REACTIONS TO TRAUMA AND STRESS HANDOUT 53: MY CHILD S TRAUMA HISTORY CHILD SESSION 1 HANDOUT 54: PREVALENCE GRAPHICS HANDOUT
More informationAN INFORMATION BOOKLET FOR YOUNG PEOPLE WHO SELF HARM & THOSE WHO CARE FOR THEM
SeLf- HaRM AN INFORMATION BOOKLET FOR YOUNG PEOPLE WHO SELF HARM & THOSE WHO CARE FOR THEM SELF HARM // An Information Booklet 4 SELF HARM An Information Booklet For Young People Who Self Harm And Those
More informationHow to empower your child against underage drinking
How to empower your child against underage drinking There is a high chance that your teenage child has or will have an encounter with alcohol either through experimenting or through someone else s drinking.
More information5 Minute Strategies to Support Healthy Treatment and Recovery
HPW-000030 TAKE FIVE 5 Minute Strategies to Support Healthy Treatment and Recovery Below you will find quick strategies, each related to one of 15 different moods commonly experienced by people coping
More informationHOW WOULD I KNOW? WHAT CAN I DO?
HOW WOULD I KNOW? WHAT CAN I DO? How to help someone with dementia who is in pain or distress Help! 1 Unusual behaviour may be a sign of pain or distress If you are giving care or support to somebody with
More informationANXIETY AND EXAM STRESS
ANXIETY AND EXAM STRESS ROTHERHAM MAST PROVIDING EMPATHETIC TRAINING FOR SCHOOL LEARNING COMMUNITIES. 18/05/2017 1 BEING BUSY In today s rush, we all think too much seek too much want too much and forget
More informationUNDERSTANDING SEDATION DENTISTRY. Experience dental anxiety? Don t lose sleep over it. Literally! (Pun Intended) PRESENTED BY
UNDERSTANDING SEDATION DENTISTRY Experience dental anxiety? Don t lose sleep over it. Literally! (Pun Intended) PRESENTED BY CONTENT 02 INTRO 02 NITROUS OXIDE 02 ORAL SEDATION 02 IV SEDATION 02 HOW DOES
More informationLayout book 4.qxp 3/6/ :03 Page 1
Layout book 4.qxp 3/6/2548 16:03 Page 1 Layout book 4.qxp 3/6/2548 16:03 Page 2 You Are Special For children living in families affected by HIV/AIDS Funded by The United States Agency for International
More informationYMCA of Oakville. Accessibility Standard for Customer Service. Training Workbook
YMCA of Oakville Accessibility Standard for Customer Service Training Workbook Contents The following workbook contains valuable information about the Accessibility Standard for Customer Service. Information
More informationTest Anxiety: The Silent Intruder, William B. Daigle, Ph.D. Test Anxiety The Silent Intruder
Test Anxiety The Silent Intruder Resources; St. Gerard Majella Catholic School, March 6, 2010 William B. Daigle, Ph.D. 8748 Quarters Lake Road Baton Rouge, LA 70809 (225) 922-7767 225) 922-7768 fax williambdaiglephd@hotmail.com
More informationInterviewer: Tell us about the workshops you taught on Self-Determination.
INTERVIEW WITH JAMIE POPE This is an edited translation of an interview by Jelica Nuccio on August 26, 2011. Jelica began by explaining the project (a curriculum for SSPs, and for Deaf-Blind people regarding
More informationWHAT IS STRESS? increased muscle tension increased heart rate increased breathing rate increase in alertness to the slightest touch or sound
EXAM STRESS WHAT IS STRESS? Stress is part of the body s natural response to a perceived threat. We all experience it from time to time. When we feel under threat, our bodies go into fight or flight response,
More information5 COMMON SLEEP MISTAKES
5 COMMON SLEEP MISTAKES After years of helping clients with sleep problems, and overcoming my own sleep issue, I ve learned most of the mistakes people make when it comes to their sleep. I want to share
More informationPrimary School Children who have Dysfluent Speech (Stammering/Stuttering).
Patient Information Leaflet Primary School Children who have Dysfluent Speech (Stammering/Stuttering). Information for parents, teachers and carers For more information, please contact Speech & Language
More informationIntroduction. Today we hope to provide tips and resources to help balance the challenges of caregiving and ensure that everyone is being cared for.
Caregiver Wellness Introduction Being a caregiver can be both rewarding and challenging. It s easy to forget to tend to your own needs while caring for your loved one, but it is incredibly important. Today
More informationPsychological wellbeing in heart failure
Patient information Struggling to cope? Can trelax? Psychological wellbeing in heart failure Stressedout? Trouble sleeping? Feelinglow? i Living with heart failure can be challenging mentally as well as
More informationA report about. Anxiety. Easy Read summary
A report about Anxiety Easy Read summary Mental Health Awareness Week 2014 This is an Easy Read summary of the Living with Anxiety report (2014). This report was written by the Mental Health Foundation.
More informationWhy Is Mommy Like She Is?
Why Is Mommy Like She Is? A Book For Kids About PTSD Deployment Edition Patience H. C. Mason Patience Press High Springs, Florida PP Patience Press 2010 by Patience Mason All rights reserved. No part of
More informationManaging Psychosocial and Family Distress after Cancer Treatment
Managing Psychosocial and Family Distress after Cancer Treatment Information for cancer survivors Read this pamphlet to learn: What psychosocial distress is What causes distress What you can do Where to
More informationPrecious Moments. Giving comfort and support when someone you love is dying.
Precious Moments Giving comfort and support when someone you love is dying www.stjoes.ca When someone you love is dying When someone you love is dying, you may want to know how you can provide comfort
More informationWORRY & TENSION STRESS. Symptoms Pain Limitations. Health Condition. Worry & Tension
Positive Coping with Health Conditions (PCHC) is a workbook designed for people dealing with health conditions along with stress problems like low mood, worry & tension, anger or social isolation. This
More information49 Phrases to Calm an Anxious Child
blogs.psychcentral.com http://blogs.psychcentral.com/stress-better/2016/03/49-phrases-to-calm-an-anxious-child/ 49 Phrases to Calm an Anxious Child By Renee Jain, MAPP It happens to every child in one
More informationUnderstanding Pain. Teaching Plan: Guidelines for Teaching this Lesson
Understanding Pain Teaching Plan: Guidelines for Teaching this Lesson Lesson Overview This one-hour lesson plan is about pain and how your workers should respond to and care for residents with pain. You
More informationInteracting with people
Learning Guide Interacting with people 28518 Interact with people to provide support in a health or wellbeing setting Level 2 5 credits Name: Workplace: Issue 1.0 Copyright 2017 Careerforce All rights
More informationINTRODUCTION. Just because you know what you re talking about doesn t mean that I do
INTRODUCTION Just because you know what you re talking about doesn t mean that I do Participant in Monaghan Age Friendly strategy consultation Monaghan Age Friendly alliance is in existence since September
More informationPositive Behavior Support in Inclusion. Taylor Singleton, CTRS and Eric Rueger OPRA Conference February 4, 2019
Positive Behavior Support in Inclusion Taylor Singleton, CTRS and Eric Rueger OPRA Conference February 4, 2019 Learning Outcomes Participants will be able to list a strategy for each of the 4 types of
More informationBuilding Strong Families
Building Strong Families Managing Stress Handout #2, Page 1 Activities and Tips to Manage Stress 1. Calming Sounds Activities Play some calming music (like nature sounds, instrumental music, or any music
More informationCancer and Relationships
Cancer and Relationships Being given a diagnosis of cancer can be very emotionally difficult. It is very common for both you and the people around you to find this upsetting or hard to cope with. This
More informationAnxiety is a feeling of fear, unease, and worry. The source of these symptoms is not always known.
Stress and Anxiety Stress can come from any event or thought that makes you feel frustrated, angry, or nervous. Anxiety is a feeling of fear, unease, and worry. The source of these symptoms is not always
More informationThese questionnaires are used by psychology services to help us understand how people feel. One questionnaire measures how sad people feel.
ADAPTED PHQ-9 & GAD-7 QUESTIONNAIRES How to fill in these questionnaires: These questionnaires are used by psychology services to help us understand how people feel. One questionnaire measures how sad
More informationChoosing Life: Empowerment, Action, Results! CLEAR Menu Sessions. Substance Use Risk 5: Drugs, Alcohol, and HIV
Choosing Life: Empowerment, Action, Results! CLEAR Menu Sessions Substance Use Risk 5: This page intentionally left blank. Session Aims: (70 Minutes) To understand the health consequences of drugs and
More informationPreparing for Approaching Death
Preparing for Approaching Death Old Colony Hospice created this guide for our hospice family and caregivers by revising and adapting the following journal article: Hospice Techniques: Preparing for the
More informationParents Talking Asperger s
Autism and Anxiety Parents Talking Asperger s An Asperger s Poem an interpretation by a parent Words, too many words bombard my fragile senses Hands over ears before they shatter my defenses Expressions
More informationResearch has long suggested that 21 days is all it takes to start a new habit.
Research has long suggested that 21 days is all it takes to start a new habit. 2 Introduction It s normal to feel a tad stressed from time to time. Life can be stressful. We all worry about things like
More informationElements of Communication
Elements of Communication Elements of Communication 6 Elements of Communication 1. Verbal messages 2. Nonverbal messages 3. Perception 4. Channel 5. Feedback 6. Context Elements of Communication 1. Verbal
More informationDOCTOR: The last time I saw you and your 6-year old son Julio was about 2 months ago?
DOCTOR: The last time I saw you and your 6-year old son Julio was about 2 months ago? MOTHER: Um, ya, I think that was our first time here. DOCTOR: Do you remember if you got an Asthma Action Plan? MOTHER:
More informationHEPATITIS C LESSONS PART 4
PURPOSE To help group members understand who they should tell and who they may want to tell about their condition. Also includes strategies for telling people. FACTS ABOUT TELLING PEOPLE YOU HAVE HEPATITIS
More informationWhat to expect in the last days and hours of life in the Intensive Care Unit (ICU)
What to expect in the last days and hours of life in the Intensive Care Unit (ICU) Information for patients and caregivers Please visit the UHN Patient Education website for more health information: www.uhnpatienteducation.ca
More informationChoosing Life: Empowerment, Action, Results! CLEAR Menu Sessions. Health Care 3: Partnering In My Care and Treatment
Choosing Life: Empowerment, Action, Results! CLEAR Menu Sessions Health Care 3: Partnering In My Care and Treatment This page intentionally left blank. Session Aims: Partnering In My Care and Treatment
More informationAwareness, Love and Light. Our Story
Awareness, Love and Light Our Story Our mind likes to create a story about ourselves that we can tell to others The story helps define our sense of self and explain our life experiences The story can also
More informationAnxiety and relaxation
Anxiety and relaxation Anxiety Anxiety can be described as a feeling of worry, nervousness or unease about something with an uncertain outcome. It occurs when someone s reaction to something is out of
More informationON HOW TO DISCOVER YOUR CHILD S DEEPEST STRUGGLES WITH ANXIETY OR OCD
ANXIOUSTODDLERSTOTEENS.COM ULTIMATE GUIDE ON HOW TO DISCOVER YOUR CHILD S DEEPEST STRUGGLES WITH ANXIETY OR OCD Getting Kids to Open Up T H E K E Y T O H E L P I N G K I D S W I T H A N X I E T Y A N D
More informationMindfulness for living well with a LTC
Clinical Health Psychology Services Mindfulness for living well with a LTC A Patient Workbook Easy read version Developed by Clinical Health Psychology Services Aintree University Hospital NHS Foundation
More information