Infant Reflexes and Stereotypies. Chapter 9

Size: px
Start display at page:

Download "Infant Reflexes and Stereotypies. Chapter 9"

Transcription

1 Infant Reflexes and Stereotypies Chapter 9

2 Infant reflexes and stereotypies are very important in the process of development

3 Importance of Infant Reflexes Reflexive movements occur during the last 4 months of prenatal life and the first 4 months after birth Reflexes occur subcortically (below the level of the higher brain centers) E.g., palmer grasp

4 Infant vs. Lifespan Reflexes Most infant reflexes do not last beyond the first year Reflexes that endure are called lifespan reflexes Knee-jerk reflex Flexor-withdrawal reflex

5 Infant vs. Lifespan Reflexes Many of the reflexes do not completely disappear First, they are inhibited by the maturing nervous system Second, they are integrated into new movement behaviors

6 Role of the Reflexes in Survival Infant reflexes are called primitive reflexes Asymmetric tonic neck reflex Symmetric tonic neck reflex Moro reflexes Startle reflex Primitive reflexes are repressed by 6 months of age Primitive reflexes are important for Protection Nutrition Sucking reflex Rooting reflex Survival Labyrinthine reflex

7 Role of Reflexes in Developing Future Movement Postural reflexes Prevalent belief: automatic movement is practice for future voluntary movement Other experts believe these reflexes may not be related to future motor development Emanate from higher brain centers These reflexes disappear when voluntary behavior surfaces

8 Role of Reflexes in Developing Future Movement When the stepping reflex is stimulated, walking may begin at an earlier age Link between stimulation of the reflex preceding the disappearance phase and early movement Small amounts of practice can lead to significant results

9 Role of Reflexes in Developing Future Movement Infant Reflex Crawling Labyrinthine Palmar grasp Stepping Future Voluntary Movement Crawling Upright posture Grasping Walking

10 Reflexes as Diagnostic Tools Can help determine the level of neurological maturation Reflexes are age-specific in normal, healthy infants Moro reflex May signify a cerebral birth injury if lacking or asymmetrical Asymmetric tonic neck reflex May indicate cerebral palsy or other neurological problem

11 Reflexes as Diagnostic Tools Moro Reflex Asymmetric tonic reflex Concern when lacking, weak, asymmetrical or persisting Cerebral birth injury Cerebral palsy; other neural damage

12 Reflexes as Diagnostic Tools Milani Comparetti Neuromotor Development Examination Measures several infant reflexes from birth to 24 months Purpose: develop profile of child s movement in relation to what is expected at a specific age Useful in determining motor delay

13 Reflexes as Diagnostic Tools Primitive Reflex Profile Quantification of the level of presence or strength of primitive reflexes Asymmetric tonic neck reflex Symmetric tonic neck reflex Moro reflex

14 Pinpointing the Number of Infant Reflexes Different terminologies used for same reflex by experts Rooting reflex = search reflex; cardinal points reflex Reflexes are often poorly defined and more complex than once thought Palmar grasp vs. traction response

15 Primitive Reflexes ~ Palmar Grasp The palmar grasp reflex is one of the most noticeable reflexes to emerge Appears in utero Endures through the 4 th month postpartum Negative palmer grasp: neurological problems; spasticity Leads to voluntary reaching and grasping May predict handedness in adulthood

16 Primitive Reflexes ~ Sucking Occurs pre-and postnatally Babies are born with blisters on lips Stimulated by touching the lips

17 Primitive Reflexes ~ Search Helps the baby locate nourishment Baby turns head toward the food Usually works in conjunctions with sucking reflex Contributes to head- and body-righting reflexes Stimulus ~ touching the cheek

18 Primitive Reflexes ~ Moro Reflex Palm of hand lifts back of head Hand is removed suddenly so that head begins to fall Head is supported Moro reflex precedes the startle reflex and causes the arms and legs to extend immediately rather than flex Disappears at 4-6 months

19 Primitive Reflexes ~ Startle Similar to the Moro reflex May not appear until 2-3 months after Moro disappears Elicited by a rapid change of head position, by striking the surface that supports the baby, loud noise Causes the arms and legs to flex immediately

20 Primitive Reflexes ~ Asymmetric Tonic Neck Reflex Causes flexion on one side and extension on the other Not always seen in newborn Facilitates the development of bilateral body awareness

21 Primitive Reflexes ~ Symmetric Tonic Neck Reflex Limbs respond symmetrically Its persistence may impede other motor milestones

22 Primitive Reflexes ~ Symmetric Tonic Neck Reflex Place baby in a sitting position ~ tip forward Neck flexes Arms flex Legs extend Place baby in a sitting position ~ tip backward Neck extends Arms extend Legs flex

23 Primitive Reflexes ~ Plantar Grasp The toes appear to be grasping Stimulus is touching the ball of the foot This reflex must disappear before the baby can stand or walk

24 Primitive Reflexes ~ Babinski Reflex Elicited by a stimulus similar to plantar grasp, but response is different Test of the pyramidal tract activity for later motor movement

25 Primitive Reflexes ~ Palmar Mandibular Reflex Makes the eyes close, the mouth open, and/or neck flexes which tilts the head forward Also called the Babkin reflex Stimulus is pressure to both palms

26 Primitive Reflexes ~ Palmer Mental Reflex Elicits a facial response when the base of the palm is scratched Lower jaw opens and closes

27 Postural Reflexes ~ Stepping Stepping reflex is a forerunner to walking

28 Postural Reflexes ~ Crawling Believed to be essential to the voluntary creeping movement Observed from birth to 3-4 months

29 Postural Reflexes ~ Swimming Characterized by the baby s swimming-like movements when held in a horizontal position

30 Postural Reflexes ~ Headand-Body Righting The head rights itself with the body when the body is turned to one side Body follows head Precursor to rolling movements Body righting may not be evident before month 5

31 Postural Reflexes ~ Parachuting Reflexes Propping reflexes Related to upright posture This reflex is a conscious attempt to break a potential fall

32 Postural Reflexes ~ Labyrinthine This reflex endures throughout most of the first year Related to upright posture Head tilts in the opposite direction of body tilt

33 Postural Reflexes ~ Pull-up Reflex When the baby is tipped backward, supporting arms flex in an effort to maintain the upright position

34 Stereotypies Another form of movement observable during infancy Characterized by patterned, stereotyped, highly intrinsic, and involuntary movements of the body Believed to precede more complex voluntary movements

35 Stereotypies Ester Thelen (1979) studied stereotypies Stereotypies are intrinsic They serve no purpose Not regulated by the nervous system Repetitive, patterned movements Evidence of functional maturation Thelen grouped stereotypies by body region Legs and feet Hands and arms Fingers Torso Head and face

36 Stereotypies Common stereotypies Single leg kick Two-leg kick Alternate leg kick Arm wave Arm wave with object Arm banging against a surface Finger flexion

Normal development & reflex

Normal development & reflex Normal development & reflex Definition of Development : acquisition & refinement of skills 1 대근육운동발달 2 소근육운동발달 3 대인관계및사회성발달 4 적응능력혹은비언어성발달 5 의사소통및언어발달 6 학습, 청각, 시각의발달 Department of Rehabilitation Medicine,

More information

DEVELOPMENT OF THE MOTOR SYSTEM

DEVELOPMENT OF THE MOTOR SYSTEM DEVELOPMENT OF THE MOTOR SYSTEM HDP1: Fall 2007 Joan Stiles Department of Cognitive Science University of California, San Diego Motor system development begins during the Prenatal period Thalamocortical

More information

PEDIATRIC HISTORY & PHYSICAL EXAM

PEDIATRIC HISTORY & PHYSICAL EXAM PEDIATRIC HISTORY & PHYSICAL EXAM Outline of the Pediatric History: Chief Complain History of Present Illness Past Medical History Pregnancy and Birth History Developmental History Feeding History Review

More information

International Childbirth Education Association. Postpartum Doula Program

International Childbirth Education Association. Postpartum Doula Program International Childbirth Education Association Postpartum Doula Program Part 5: Newborn Appearance Objectives: Describe general newborn appearance. Identify possible newborn skin conditions. Summarize

More information

Summary Chart 1 2 months

Summary Chart 1 2 months NEWBORN Physiological flexion provides stability for posture & random movements Neck righting Labyrinthine righting beginning in prone & supine Primary standing reaction Movements limited by available

More information

SHMS02A Physical & Motor Development

SHMS02A Physical & Motor Development SHMS02A Physical & Motor Development Chapter 1 From conception through toddling Prenatal Development Conception-birth 9 months Life in utero = 4 basic features: 1. Cell division 2. Differentiation 3. Unification

More information

WHY SENSORY SKILLS AND MOTOR SKILLS MATTER

WHY SENSORY SKILLS AND MOTOR SKILLS MATTER WHY SENSORY SKILLS AND MOTOR SKILLS MATTER Dr. Val L. Scaramella-Nowinski Pediatric Neuropsychology The following gives a brief understanding of sensory brain connections and movement brain connections

More information

Understanding Early Childhood Brain Development

Understanding Early Childhood Brain Development Understanding Early Childhood Brain Development 201 Understanding Early Childhood Brain Development Why should caregivers know about brain development? The brain is the part of the body that allows us

More information

Primary Reflexes and Their Influence on Behaviour

Primary Reflexes and Their Influence on Behaviour Primary Reflexes and Their Influence on Behaviour The neurodevelopmental approach is based on neuroplasticity: the central nervous system can be rewired providing the proper stimulation. It addresses the

More information

copyrighted material by PRO-ED, Inc.

copyrighted material by PRO-ED, Inc. Contents Preparation for Functional Sitting Partial Pull to Sit.......................................................... 2 Pull to Sit................................................................ 3

More information

Child Centre Method. CHILD Centre: Centre for Holistic Improvement in Learning and Development.

Child Centre Method. CHILD Centre: Centre for Holistic Improvement in Learning and Development. Child Centre Method CHILD Centre: Centre for Holistic Improvement in Learning and Development www.childcentremethod.com info@childcentremethod.com External Study Exercises Student Workbook The Child Centre

More information

Included in this guide: Primitive Reflex Assessments Checklist of Symptoms. Join the Movement to:

Included in this guide: Primitive Reflex Assessments Checklist of Symptoms. Join the Movement to: Included in this guide: Primitive Reflex Assessments Checklist of Symptoms Join the Movement to: Primitive Reflexes Physical Assessments What are They? What happens when they remain? Primitive Reflexes

More information

Early Assessment and Intervention

Early Assessment and Intervention Early Assessment and Intervention S A M E E R R A H I M P H Y S I O T H E R A P I S T R C W M C H S A M E E R. R A H I M @ W E S T E R N C A P E. G O V. Z A What is early intervention Developmental theories

More information

Home Workout with Household Items

Home Workout with Household Items Home Workout Home Workout with Household Items Introduction This home routine is created for women and men to workout while they are at home. It incorporates the use of household items to imitate weights

More information

Somatic Adaptation in Cerebral Palsy LINKING ASSESSMENT WITH TREATMENT: AN NDT PERSPECTIVE. By W. Michael Magrun, M.S., OTR/L

Somatic Adaptation in Cerebral Palsy LINKING ASSESSMENT WITH TREATMENT: AN NDT PERSPECTIVE. By W. Michael Magrun, M.S., OTR/L Somatic Adaptation in Cerebral Palsy LINKING ASSESSMENT WITH TREATMENT: AN NDT PERSPECTIVE By W. Michael Magrun, M.S., OTR/L INTRODUCTION Somatic adaptation is one of the primary functions of the central

More information

GLOSSARY. Active assisted movement: movement where the actions are assisted by an outside force.

GLOSSARY. Active assisted movement: movement where the actions are assisted by an outside force. GLOSSARY The technical words used in this guide are listed here in alphabetic order. The first time one of these words is used in the guide, it is written in italics. Sometimes there is reference to a

More information

Importance of Developmental Kinesiology for Manual Medicine

Importance of Developmental Kinesiology for Manual Medicine Importance of Developmental Kinesiology for Manual Medicine Pavel Kolá!, 1996 Dpt. of Rehabilitation, University Hospital Motol, Prague, Czech Republic (Czech Journal of Rehabilitation and Physical Therapy)

More information

Perspective. Early Signs of Impaired Motor Development in Infants and Toddlers PEDIATRIC. Risk Factors for Cerebral Palsy. by Shani Norberg, M.D.

Perspective. Early Signs of Impaired Motor Development in Infants and Toddlers PEDIATRIC. Risk Factors for Cerebral Palsy. by Shani Norberg, M.D. A Perspective PEDIATRIC Early Signs of Impaired Motor Development in Infants and Toddlers by Shani Norberg, M.D. July/August 2001 Volume 10 Number 5 Identifying an infant or young child with abnormal motor

More information

GENERAL EXERCISES ELBOW BMW MANUFACTURING CO. PZ-AM-G-US I July 2017

GENERAL EXERCISES ELBOW BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 GENERAL EXERCISES ELBOW BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only are not to be

More information

Didgeridoo... Beanbags... Primitive and Postural Reflexes By Brendan 0" Hara

Didgeridoo... Beanbags... Primitive and Postural Reflexes By Brendan 0 Hara Didgeridoo... Beanbags... Primitive and Postural Reflexes By Brendan 0" Hara An analogy...imagine you are in a car as a learner driver for the first time. Obviously there is no 'car co-ordination' or smooth

More information

GENERAL EXERCISES NECK BMW MANUFACTURING CO. PZ-AM-G-US I July 2017

GENERAL EXERCISES NECK BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 GENERAL EXERCISES NECK BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only are not to be

More information

Stretching - At the Workstation Why is stretching important?

Stretching - At the Workstation Why is stretching important? Stretching - At the Workstation Why is stretching important? No matter how well a workstation is designed, problems may arise if attention is not paid to the way the work is done. Working at a computer

More information

POSTERIOR 1. situated behind: situated at or toward the hind part of the body :

POSTERIOR 1. situated behind: situated at or toward the hind part of the body : ANATOMICAL LOCATION Anatomy is a difficult subject with a large component of memorization. There is just no way around that, but we have made every effort to make this course diverse and fun. The first

More information

Understanding Primitive Reflexes and Their Role in Growth and Development: A Review

Understanding Primitive Reflexes and Their Role in Growth and Development: A Review REVIEW ARTICLE ISSN: 2456-8090 (online) International Healthcare Research Journal 2017;1(8):243-247. DOI: 10.26440/IHRJ/01_08/123 QR CODE Understanding Primitive Reflexes and Their Role in Growth and Development:

More information

Stepping Stones of Development

Stepping Stones of Development Stepping Stones of Development Dr Md Al-Amin Mridha MBBS, MCPS, FCPS, MD ( Paed. ) Paediatric Specialist Gizan, KSA Definition: Development refers to spontaneous acquisition of increasingly effective pattern

More information

20/40 Yard Dash. Mile Run/Walk

20/40 Yard Dash. Mile Run/Walk Objective Testing In addition to the Functional Movement Test, which offers subjective evaluation of a range of movement skills, Learn to Move Academy suggests an objective testing component to obtain

More information

The Chailey Levels of Ability Assessment Charts

The Chailey Levels of Ability Assessment Charts The Chailey Levels of Ability Assessment Charts Assessment details NAME D.O.B. DIAGNOSIS DATE OF ASSESSMENT ASSESSMENT CENTRE NAME OF ASSESSOR Notes CHAILEY HERITAGE CLINICAL SERVICES Beggars Wood Road

More information

Supplemental Instructor Materials for Somatic Patterning Chapter 7 Page 1. Somatic Patterning

Supplemental Instructor Materials for Somatic Patterning Chapter 7 Page 1. Somatic Patterning Supplemental Instructor Materials for Somatic Patterning Chapter 7 Page 1 Somatic Patterning Supplemental Instructor Materials Chapter 7: Developmental Patterning Note: Numbered points in the chapter s

More information

UPPER BODY STANDING 12. March in place (hand to opposite knee) For more intensity raise arms above head if your balance is GOOD. 13.

UPPER BODY STANDING 12. March in place (hand to opposite knee) For more intensity raise arms above head if your balance is GOOD. 13. LOW IMPACT EXERCISES SITTING 1. Breathe 2. Half circles with head 3. Neck movements (Chin to chest, ear to shoulder) 4. Neck Stretch Sitting in your chair, reach down and grab the side of the chair with

More information

Older Adult Advanced

Older Adult Advanced Older Adult Advanced Older Adult - Advanced Introduction This exercise routine is created for men and women above the age of 55, who have experience in exercise and are relatively fit. The workout includes

More information

Quads (medicine ball)

Quads (medicine ball) Saggital Front Reach Saggital Front Reach 1) Start position: Stand with feet hip width apart. Hold medicine ball or dumbbell at waist. 2) Step forward 2-3 feet with the heel striking first and lean torso

More information

Quads (machines) Cable Lunge

Quads (machines) Cable Lunge Cable Lunge Cable Lunge 1) Stand with feet hip width apart and a cable attached around your waist. Take left leg and step back approximately 2 feet standing on the ball of the foot. 2) Start position:

More information

The Roadmap From Learning Disabilities to Success. Kathy Johnson, MS Ed

The Roadmap From Learning Disabilities to Success. Kathy Johnson, MS Ed The Roadmap From Learning Disabilities to Success Kathy Johnson, MS Ed 1 Kathy Johnson, MS, Ed Graduated with Masters in Education, Curriculum Development and Instructional Technology Started working with

More information

LOW BACK. Performance Physical Therapy & Fitness

LOW BACK. Performance Physical Therapy & Fitness LOW BACK On back, feet resting on ball, pull knees to chest until stretch is felt in low back. Pause, then return to start position. Repeat 15-20 times LOWER TRUNK ROTATION On back, feet resting on ball,

More information

REMEMBER GOOD POSTURE DURING ALL YOUR EXERCISES, AVOID SLOUCHING AS YOUR CURRENT PROGRAM BECOMES EASY SLOWLY INCREASE:

REMEMBER GOOD POSTURE DURING ALL YOUR EXERCISES, AVOID SLOUCHING AS YOUR CURRENT PROGRAM BECOMES EASY SLOWLY INCREASE: REMEMBER GOOD POSTURE DURING ALL YOUR EXERCISES, AVOID SLOUCHING Apr 06, 2017 AS YOUR CURRENT PROGRAM BECOMES EASY SLOWLY INCREASE: # OF LAPS YOU ARE WALKING # OF REPITITIONS # OF SECONDS YOU HOLD A STRETCH

More information

Flexibility and Stretching

Flexibility and Stretching Flexibility and Stretching Stretching before exercise prepares the joints for motion, helps avoid injury and increases the range of motion of the area being stretched. After exercise stretching reduces

More information

Monster Walk Stand with your feet slightly closer than shoulder-width apart in an athletic stance. Loop an elastic band around your ankles.

Monster Walk Stand with your feet slightly closer than shoulder-width apart in an athletic stance. Loop an elastic band around your ankles. Off-season Lower-Body Tennis Exercises Research conducted on elite tennis players shows that lower-body strength is the same on both the left and right sides. Therefore, lower-body training for tennis

More information

Reflexes. Dr. Baizer

Reflexes. Dr. Baizer Reflexes Dr. Baizer 1 Learning objectives: reflexes Students will be able to describe: 1. The clinical importance of testing reflexes. 2. The essential components of spinal reflexes. 3.The stretch reflex.

More information

Name Date Period. Human Reflexes Lab

Name Date Period. Human Reflexes Lab Name Date Period Introduction: Human Reflexes Lab Neurons communicate in many ways, but much of what the body must do every day is programmed as reflexes. Reflexes are rapid, predictable, involuntary motor

More information

And Then There Were Two. Renae Buehner RNC, BSN Avera McKennan Labor and Delivery Unit Supervisor, Lead OB Flight RN

And Then There Were Two. Renae Buehner RNC, BSN Avera McKennan Labor and Delivery Unit Supervisor, Lead OB Flight RN And Then There Were Two Renae Buehner RNC, BSN Avera McKennan Labor and Delivery Unit Supervisor, Lead OB Flight RN Disclosures I have none She s coming in hot Assisting the maternal patient in a safe

More information

Full Body (medicine ball) Saggital Front Reach

Full Body (medicine ball) Saggital Front Reach Saggital Front Reach Saggital Front Reach 1) Start position: Stand with feet hip width apart. Hold medicine ball or dumbbell at waist. 2) Step forward 2-3 feet with the heel striking first and lean torso

More information

It is recommended that a person break for 5-10 minutes for every hour spent at a workstation.

It is recommended that a person break for 5-10 minutes for every hour spent at a workstation. Office Stretches Why is stretching important? No matter how well a workstation is designed, problems may arise if attention is not paid to the way the work is done. Working at a computer often involves

More information

WARM UP AND WARM DOWN ROUTINE: warm up and warm down routines should be performed before and after exercising.

WARM UP AND WARM DOWN ROUTINE: warm up and warm down routines should be performed before and after exercising. WARM UP AND WARM DOWN ROUTINE: warm up and warm down routines should be performed before and after exercising. 1. 1. Stand with your feet 30cm apart, hold the Bullworker inner grips with your arms extended

More information

PART A PART B ADULT - MATCH DAY. ACTIVATEye SNAKE RUNS SQUAT STANDS WITH ROTATION HEEL TO TOE WALK WITH KNEE RAISE

PART A PART B ADULT - MATCH DAY. ACTIVATEye SNAKE RUNS SQUAT STANDS WITH ROTATION HEEL TO TOE WALK WITH KNEE RAISE PART A ACTIVATEye SNAKE RUNS Players run in channel 20m long x 5m wide Swerve run using full width Backward skip (alternate 2 left, 2 right) to start Keep facing forwards Increase effort each rep: 30%,

More information

Plyometrics. Ankle Bounces. Bounding. Butt Kuck

Plyometrics. Ankle Bounces. Bounding. Butt Kuck Plyometrics Plyometric exercises are good for power, speed and strength. These exercises are not easy so you need to be in good shape before doing them. Check with your coach and/or trainer before adding

More information

Seniors Helping Seniors Stretch Routine TRAINING PEER LEADERS TO SUPPORT SENIORS HEALTH AND WELLNESS

Seniors Helping Seniors Stretch Routine TRAINING PEER LEADERS TO SUPPORT SENIORS HEALTH AND WELLNESS Seniors Helping Seniors Stretch Routine TRAINING PEER LEADERS TO SUPPORT SENIORS HEALTH AND WELLNESS 2018 - BACK STRETCHES Back Extensions Hold for about 10 seconds Back Flexion Back Rotation, each side

More information

Advanced Core. Healthy Weight Center

Advanced Core. Healthy Weight Center Advanced Core Superman Lay face down on matt Lift the legs and hands in unison making a U-shape Slowly bring the legs and hands back to the floor and repeat. V-Sit Abs Begin by sitting on a matt Bring

More information

Below is the standard dynamic stretch series

Below is the standard dynamic stretch series Page 1 of 5 Dynamic Flexibility and Mobility Below is the standard dynamic flexibility series we use at JMU. Your workout should have a prescribed warmup, but if it doesn't a three minute total body warm-up,

More information

Lower Body. Exercise intensity moderate to high.

Lower Body. Exercise intensity moderate to high. Lower Body Lower Body Introduction This exercise routine is created for men and women with the goals of strengthening the lower body. Along with increasing strength of the leg muscles this workout will

More information

Calisthenic Guidelines

Calisthenic Guidelines 8 Calisthenics In this chapter you will learn about: Proper form and guidelines for performing calisthenics. Designing a calisthenic exercise program. Abdominal exercise techniques. Calisthenics require

More information

How We Grow & Change

How We Grow & Change How We Grow & Change Neural Development What makes up nerves? Neurons! (single cells) Interesting Facts About Neurons: Average brain has approx 100 billion neurons and we only use 10% (10 billion neurons)!

More information

The Language of Anatomy. (Anatomical Terminology)

The Language of Anatomy. (Anatomical Terminology) The Language of Anatomy (Anatomical Terminology) Terms of Position The anatomical position is a fixed position of the body (cadaver) taken as if the body is standing (erect) looking forward with the upper

More information

Chapter 9: Exercise Instructions

Chapter 9: Exercise Instructions RESOURCES RESEARCHERS / MEDICAL HOW TO HELP SPONSORS GEHRIG CONNECTION MEDIA TELETHON MDA.ORG search our site Go MDA/ALS Newsmagazine Current Issue Home> Publications >Everyday Life With ALS: A Practical

More information

Double Knee to Chest. Lying on back with knees slightly bent. Hug both knees to chest

Double Knee to Chest. Lying on back with knees slightly bent. Hug both knees to chest Double Knee to Chest Lying on back with knees slightly bent Hug both knees to chest Flexion on the Gymnic Ball Lying on stomach over ball Drape body over ball and relax Roll back and forth to stretch out

More information

Bodily Adjustment and Lymph Cleansing Set

Bodily Adjustment and Lymph Cleansing Set Bodily Adjustment and Lymph Cleansing Set 22 exercises 47 min - 54 min Kriya: Yoga Sets, Meditations, Classic Kriyas 1. Head Tilt - Mouth Open Comments: This kriya works on adjusting the jaw. Head Tilt

More information

Warm-Up and Stretching Exercises

Warm-Up and Stretching Exercises Warm-Up and Stretching Exercises Most athletes (swimmers included) use a combination of controlled movement exercises and specific joint/muscle stretching to improve performance potential. The proposed

More information

Low Back Pain Home Exercises

Low Back Pain Home Exercises Low Back Pain Home Exercises General Instructions The low back exercise program is a series of stretching exercises and strengthening exercises prescribed by your physician for your medical condition.

More information

Supplemental Digital Content 1. Stretch instructions and photo

Supplemental Digital Content 1. Stretch instructions and photo Supplemental Digital Content 1. Stretch instructions and photo A. Calves 1. Assume push-up position, keeping knees and elbows straight. 2. Allow one knee to drop by rolling onto ball of foot. 3. Gently

More information

GENERAL EXERCISES THUMB, WRIST, HAND BMW MANUFACTURING CO. PZ-AM-G-US I July 2017

GENERAL EXERCISES THUMB, WRIST, HAND BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 GENERAL EXERCISES THUMB, WRIST, HAND BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only

More information

Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises

Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction Weight-bearing and resistance exercises have

More information

Core exercises. Abdominal Ball Passing

Core exercises. Abdominal Ball Passing Abdominal Ball Passing Start with ball in hands, tighten abdominal muscle to stabilize spine and lift legs up to grasp ball. Pass ball to feet. Lower legs down while keeping your abdominal muscles tight

More information

15 Minute Desk Workout

15 Minute Desk Workout 15 Minute Desk Workout Wall Squats Lean your back against a sturdy wall, with your feet planted 1-2 feet in front of you. Bend the knees to squat down and straighten them to push back up. Keep the abs

More information

Movement Terminology. The language of movement is designed to allow us to describe how the body moves through space.

Movement Terminology. The language of movement is designed to allow us to describe how the body moves through space. Movement Terminology The language of movement is designed to allow us to describe how the body moves through space. In exercise it allows us to communicate with other movement professionals so we can describe

More information

Exercises Guide. Standing Exercises. Dead Lift. Exercise Muscles Targeted

Exercises Guide. Standing Exercises. Dead Lift.  Exercise Muscles Targeted s Guide. Standing s Dead Lift Dead Lift Hamstrings, glutes Instructions Stand on the footplates and hold the bar horizontally in both hands at shoulder distance apart with palms facing inwards at hip level.

More information

A guide to microbreaks with practical exercises

A guide to microbreaks with practical exercises A guide to microbreaks with practical exercises Why microbreak? To avoid prolonged static postures Ensures a healthy musculoskeletal system Allows stressed body tissues to rest/recover Prolonged sitting,

More information

PGYVC Volleyball Circuit Athletic Plan

PGYVC Volleyball Circuit Athletic Plan PGYVC Volleyball Circuit Athletic Plan Workout Plan: This workout plan is to introduce and promote off court training for PGYVC athletes as well as to build confidence for athletes who have not done physical

More information

GENERAL EXERCISES KNEE BMW MANUFACTURING CO. PZ-AM-G-US I July 2017

GENERAL EXERCISES KNEE BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 GENERAL EXERCISES KNEE BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only are not to be

More information

PHYSIOTHERAPY IN SSPE

PHYSIOTHERAPY IN SSPE PHYSIOTHERAPY IN SSPE Published by: Physiotherapist RUKIYE KORUCU Istanbul, Turkey Sep 2007 English translation by R.Schoenbohm WHY PHYSIOTHERAPY? Preserve the breathing capacity Strengthen the chewing

More information

Neck Rehabilitation programme for Rugby players.

Neck Rehabilitation programme for Rugby players. Neck Rehabilitation programme for Rugby players. The programme consists of two parts, first the Therapeutic Exercise Programme to improve biomechanical function and secondly the Rehabilitation programme

More information

DEEP SQUAT. Upper torso is parallel with tibia or toward vertical Femur below horizontal Knees are aligned over feet Dowel aligned over feet

DEEP SQUAT. Upper torso is parallel with tibia or toward vertical Femur below horizontal Knees are aligned over feet Dowel aligned over feet APPENDIX 9 SCORING CRITERIA DEEP SQUAT Upper torso is parallel with tibia or toward vertical Femur below horizontal Knees are aligned over feet Dowel aligned over feet Upper torso is parallel with tibia

More information

St. Joseph Rayong School Course Outline 1st Semester P5 Curriculum - Physical Education ( )

St. Joseph Rayong School Course Outline 1st Semester P5 Curriculum - Physical Education ( ) Taking forces is the body movement which the body has to use force against the weight while moving. Taking forces Body movement: the body has to use force against the weight while moving such as running

More information

Exercises for Older Adults

Exercises for Older Adults Main Menu Future Residents Exercises for Older Adults Staying fit and healthy is essential at any age. But as we get older, it s especially important to continue exercising. Not only does regular exercise

More information

Chapter 13. The Nature of Muscle Spindles, Somatic Reflexes, and Posture

Chapter 13. The Nature of Muscle Spindles, Somatic Reflexes, and Posture Chapter 13 The Nature of Muscle Spindles, Somatic Reflexes, and Posture Nature of Reflexes A reflex is an involuntary responses initiated by a sensory input resulting in a change in the effecter tissue

More information

Instructions Functional Strength Workouts Do workouts 2 3 times per week alternating between Workout A and Workout B. For example, if you are working out 3 times per week, in week 1 you will do A,B,A,

More information

Scott s Killer Core Routine:

Scott s Killer Core Routine: Scott s Killer Core Routine: Strict Sit Ups: This version of the sit-up is meant to isolate the deep hip flexor muscles by eliminating flexion of the spine. Assume a normal sit up position: knees bent

More information

Top 35 Lower Body Exercises

Top 35 Lower Body Exercises Top 35 Lower Body Exercises Calf Raise - Single Leg Stand on one leg, toes on edge of box Ankle hanging below toes Hold something for support Lift & lower body by extending the ankle of the stance leg

More information

SMA TYPE I ASSESSMENT - EAP

SMA TYPE I ASSESSMENT - EAP Name of Patient DOB GC n. NHS n. Clinical assessment Weight: kg ength: cm Pre-dose SMA TYPE I ASSESSMENT - EAP DOA Consent date Visit Age (days) Diagnosis Genetic confirmation NIV YES/NO if YES needs to

More information

Ankle Sprain Rehabilitation

Ankle Sprain Rehabilitation Ankle Sprain Rehabilitation The following exercises are commonly used for rehabilitation following an ankle sprain. However, each surgery is unique and each person s condition is unique. We recommend that

More information

Cross Country Dry land training. Exercises and Stretches

Cross Country Dry land training. Exercises and Stretches Cross Country Dry land training Exercises and Stretches Warm-Up: 1. Run two laps around the gym: run normally then run backwards 2. Line up at side of the room: gallop straight across one way, back facing

More information

FMS Corrective Exercises. This drill is designed to improve squatting mechanics by repatterning the squat from the bottom up.

FMS Corrective Exercises. This drill is designed to improve squatting mechanics by repatterning the squat from the bottom up. A. FMS Corrective Exercises. Toe Touch Squat This drill is designed to improve squatting mechanics by repatterning the squat from the bottom up. This drill is designed to improve squatting mechanics by

More information

Chapter 10: Flexibility

Chapter 10: Flexibility Chapter 10: Flexibility Lesson 10.1: Flexibility Facts Self-Assessment 10: Arm, Leg, and Trunk Flexibility Lesson Objectives: Describe the characteristics of flexibility. Explain how you benefit from good

More information

Motor, Reflex, Coordination and Sensory Screening Examination

Motor, Reflex, Coordination and Sensory Screening Examination Motor, Reflex, Coordination and Sensory Screening Examination K. Jeffrey Miller, DC, DABCO Miller 2002 2002-2012 K Jeffrey Miller DC DABCO Motor Function Neurological Testing Handedness Right or Left Handed

More information

VISION AND SIGHT LAST IN SENSORY DEVELOPMENT

VISION AND SIGHT LAST IN SENSORY DEVELOPMENT VISION AND SIGHT LAST IN SENSORY DEVELOPMENT Is this why my child battles with reading? ZELDA CLOETE My loving Mommy, I am aware of you. I can feel your movement through the water touching my skin. I can

More information

Reflexes Explained. Each individual reflex explained. Fear Paralysis Reflex. Moro Reflex

Reflexes Explained. Each individual reflex explained. Fear Paralysis Reflex. Moro Reflex Reflexes Explained Each individual reflex explained Retained reflexes may lead to any of the symptoms listed below, however this information is merely a guide for educational purposes only. It should not

More information

Daily. Workout Workout Focus: Bodyweight strength, power, speed, mobility MOBILITY WARM UP. Exercise Descriptions.

Daily. Workout Workout Focus: Bodyweight strength, power, speed, mobility MOBILITY WARM UP. Exercise Descriptions. Workout 5.18.18 Workout Focus: Bodyweight strength, power, speed, mobility Pelvic Tilt Lateral Pelvic Tilt Hip Circles Lateral Spine Glide Spinal Flexion and Extension Lateral Spinal Flexion Neck Juts

More information

What is the Neurobehavioral Assessment: 3/4/2016. Objectives. How is My Baby Doing? Neonatal Assessment Myths

What is the Neurobehavioral Assessment: 3/4/2016. Objectives. How is My Baby Doing? Neonatal Assessment Myths Neurobehavioral Assessment of High Risk Infants in the NICU Bobbi Pineda, PhD OTR/L Assistant Professor, Department of Pediatrics Washington University School of Medicine, Co Objectives Discuss the purpose

More information

Year 2 MBChB Clinical Skills Session Examination of the Motor System

Year 2 MBChB Clinical Skills Session Examination of the Motor System Year 2 MBChB Clinical Skills Session Examination of the Motor System Reviewed & ratified by: o o o o Dr D Smith Consultant Neurologist Dr R Davies Consultant Neurologist Dr B Michael Neurology Clinical

More information

BIOFEEDBACK AND HIPPOTHERAPY, FROM THE BOBATHCONCEPT, AS. HYPERTHERAPY WITH CONGENITAL HEMIPARESIS. (Daniël BENS, Belgium)

BIOFEEDBACK AND HIPPOTHERAPY, FROM THE BOBATHCONCEPT, AS. HYPERTHERAPY WITH CONGENITAL HEMIPARESIS. (Daniël BENS, Belgium) BIOFEEDBACK AND HIPPOTHERAPY, FROM THE BOBATHCONCEPT, AS HYPERTHERAPY WITH CONGENITAL HEMIPARESIS. (Daniël BENS, Belgium) Many techniques of treatment for the child with cerebral palsy have developed over

More information

CERVICAL CENTRALIZATION

CERVICAL CENTRALIZATION CERVICAL CENTRALIZATION Flex with Rotation Sit up straight. Drop the chin down towards the chest. Glide the neck back. Rotate the head to the. Perform this exercise as needed to decrease pain. Hold seconds

More information

WORLDS GREATEST WARM UP. This is a three-part stretch. Begin. Sets Reps Weight Notes

WORLDS GREATEST WARM UP. This is a three-part stretch. Begin. Sets Reps Weight Notes BEGINNER WEEK # DAY FULL BODY WORLDS GREATEST WARM UP BW INTERMEDIATE CHAIR SQUAT This is a three-part stretch. Begin Perform sets of 8- of each exercise using No/Light weight. Focus on good form using

More information

Thoracic Home Exercise Program

Thoracic Home Exercise Program Home Exercise Program 1. Bridging Laying on your back, knees bent with feet flat on the floor, arms along side resting on the floor, tighten your abdominals to stabilize your low back. Raise your buttocks

More information

Exercise Library. Exercise Image Description. Air Squats. Assisted Dips. Assisted Pull- Ups

Exercise Library. Exercise Image Description. Air Squats. Assisted Dips. Assisted Pull- Ups Exercise Library Exercise Image Description Air Squats Start in standing position with arms by side or in front of you. Squat down until your thighs are parallel to the ground, then return to standing.

More information

Kinesthetic and Visual Imagery Questionnaire (KVIQ) Administration procedures

Kinesthetic and Visual Imagery Questionnaire (KVIQ) Administration procedures (KVIQ) Administration procedures The aim of this questionnaire is to determine the extent to which individuals are able to visualize and feel imagined movements. There is no right or wrong answer. This

More information

American Council on Exercise

American Council on Exercise American Council on Exercise February 23, 2015 Fitnovatives Blog Exercise Progressions for Clients Who Are Overweight or Are Affected by Obesity While there is no single right way to train clients who

More information

Flexibility. STRETCH: Kneeling gastrocnemius. STRETCH: Standing gastrocnemius. STRETCH: Standing soleus. Adopt a press up position

Flexibility. STRETCH: Kneeling gastrocnemius. STRETCH: Standing gastrocnemius. STRETCH: Standing soleus. Adopt a press up position STRETCH: Kneeling gastrocnemius Adopt a press up position Rest one knee on mat with the opposite leg straight Maintain a neutral spine position Push through arms to lever ankle into increased dorsiflexion

More information

20-Minute Body Weight Exercises. Roll with It. Chest Crosses. Clapping Chest Stretch. Smooths out any kinks in your shoulders.

20-Minute Body Weight Exercises. Roll with It. Chest Crosses. Clapping Chest Stretch.   Smooths out any kinks in your shoulders. 20-Minute Body Weight Exercises www.realage.com Roll with It Smooths out any kinks in your shoulders. Roll your shoulders forward for a count of 10 and back for 10. Swim shoulders back for 10 and forward

More information

Dynamic Flexibility and Mobility

Dynamic Flexibility and Mobility Dynamic Flexibility and Mobility Below is the standard dynamic flexibility series. Your workout should have a prescribed warm-up, but if it doesn't a three minute total body warm-up, (i.e., jogging, rope

More information

TOES. Toe Flexor Release

TOES. Toe Flexor Release TOES Toe Flexor Release 1. Gently massage tender spots under foot 2. Massage each spot for 15-30 seconds 3. Rub inside, outside, and middle of each foot Toe Flexor Stretch 1. Place fingers under toes,

More information

Three Exercises to Calm, Focus and Rebalance Your Child s ADHD Brain

Three Exercises to Calm, Focus and Rebalance Your Child s ADHD Brain Three Exercises to Calm, Focus and Rebalance Your Child s ADHD Brain A Parent s Guide to using exercise to help their child focus and self-regulate their mood. Dr. Marc McDade Neurologic Centered, Upper

More information

Sideline Concussion Assessment- Use of SCAT. Dr Éanna Falvey ATPC, Oslo What you need

Sideline Concussion Assessment- Use of SCAT. Dr Éanna Falvey ATPC, Oslo What you need Sideline Concussion Assessment- Use of SCAT Dr Éanna Falvey ATPC, Oslo 2012 What you need Adequate time/surroundings SCAT, +/- Baseline Watch with second hand Knowledge: At what venue are we at today?

More information