COURSE DATES March & April Rubida Street, Murrayfield, Pretoria 8 am closing time to vary MENTORIALS

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1 South African Water Fitness Association Course Co-ordinator (Central) PO Box 546 WALKERVILLE 1876 È : lesleysalter48@gmail.com January 2017 Thank you for showing an interest in the SAWFA Aqua Instructors Course. Enclosed please find the necessary information / forms to be completed and returned as soon as possible. COURSE DATES March & April 2017 VENUE 135 Rubida Street, Murrayfield, Pretoria TIME 8 am closing time to vary MENTORIALS Pool Sessions are included in the course and have been provided in the course fee. EXAMINATION DATE 14 May 2017 CLOSING DATE FOR BOOKINGS 3 March 2017 R COURSE FEE Course fee comprises: Course fee, SAWFA Membership Fee, (Notes, mentorials, refreshments, exam fees and marking etc.) PAYMENT DETAILS CANCELLATIONS COURSE NOTES AND LECTURES CPR PRACTICAL HOURS LOGGED CERTIFICATE WHAT TO BRING WITH YOU Refer to attached course registration form. In case of cancellation by the course participant prior to commencement a cancellation fee of R350 will be charged. Exams have to be written (and passed) within 9 months after course commencement. Failure to attend the exam on the prescribed date will result in a penalty fee of R 400 being charged. All literature will be handed out at registration. All the course manuals & notes and lectures will be in English although help in Afrikaans will be available. The exam paper will be in English. To obtain the instructors certificate, a valid CPR certificate is required. The CPR certificate has to be valid at all times and the CPR has to be renewed timeously. A CPR or first aid certificate has to be handed in on commencement of the course. All participants have to log hours for attending at least 10 classes (preferably with at least 3 different qualified instructors if possible). Instructor names and log sheet will be provided. A SAWFA Certificate of Instruction will be awarded: On presentation of a valid CPR Certificate Successfully passing a Written Examination (Closed book) and a Practical and Oral Examination with a Practical Written Plan of the Work-out. Presentation of the completed Hours logged sheet Swimming Costumes (at least 2 per day) Towels (at least 2 per day) Pen Coloured pencils Paper (in case you want to make additional notes) Own Lunch

2 ENCLOSED HEREWITH : Course Application Form Provisional course programme Complete these forms and return them, together with your cheque/s made out to SAWFA-Central to SAWFA Course Coordinator PO Box 546 WALKERVILLE 1876 OR Make a direct payment into the SAWFA Central bank account (bank account details are on course application form) and fax application form, and proof of payment to OR all relevant documentation to: lesleysalter48@gmail.com It is imperative that candidates attend ALL LECTURES AND MENTORIALS on both weekends. Information regarding Guest Houses and road maps available on request. Please note that course will only go ahead if enough entries have been received by closing date. We look forward to a long and happy association with you. Yours in Aqua fitness Lesley Salter Course Co-ordinator For and on behalf of the Central Water Fitness Association

3 COURSE APPLICATION FORM SOUTH AFRICAN WATER FITNESS ASSOCIATION - THE NAME THAT IS PRINTED (IN BLOCK LETTERS) ON THIS APPLICATION FORM, IS THE ONE THAT WILL APPEAR ON THE CERTIFICATE NAME ADDRESS CODE TEL (H) ( ) FAX ( ) CELL OCCUPATION CURRENTLY ATTENDING AQUA AEROBICS CLASSES? If yes, how long and where? If no, it is highly recommended that you attend a few classes prior to commencement of course. PAYMENT DETAILS: Bank details for direct deposit / internet banking: FNB Olympus Plaza Branch code Account Name SAWFA Central Account number Reference your name, Course DEPOSIT SLIP / INTERNET TRANSACTION SLIP MUST BE FAXED/POSTED or ED WITH ALL THE RELEVANT FORMS THE TO THE COORDINATOR NO REGISTRATION WILL BE MADE WITHOUT THEM. PAYMENT: c One payment of R PLEASE NOTE: PLEASE RETURN TO: Payment must accompany this form. NO CASH. Cheque / Postal Order made out to SAWFA CENTRAL. Course Co-ordinator Lesley Salter PO Box 546 WALKERVILLE 1876 È : lesleysalter48@gmail.com CLOSING DATE: 3 March 2017 In case of cancellation by the course participant prior to commencement, a cancellation fee of R350 will be charged. No refunds will be made after course has started. Exams have to be written (and passed) within 9 months after course commencement. I, the undersigned, fully understand the above conditions and confirm that I will act in terms thereof. Signed: Date:

4 SOUTH AFRICAN WATER FITNESS ASSOCIATION PROGRAMME FOR THE SAWFA INSTRUCTORS COURSE TO BE PRESENTED IN Murrayfield, Pretoria 24, 25, 26 March and 21, 22, 23 April 2017 LECTURES AND TIME OF LECTURES ARE SUBJECT TO CHANGE 24 March 2017 (Friday) 08h00 09h00 Registration welcome and course information 09h00 10h00 Lecture: Physical Fitness (chapter 1) 10h00 10h30 Tea break 10h30 12h00 Aquatic exercise programming and leadership (chapter 8) 12h00 13h30 Pool session: Basic aqua class 13h30 14h15 Lunch 14h15 15h15 Lecture : Physical laws Aquatic environment (chapter 6) 15h15 15h30 Change into costumes 15h30 16h00 Pool Session: Practical Application - Physical laws 16h30 16h45 Pool Session: Practical Application of chapter 1 Continuous training 25 March 2017 (Saturday) 08h00 10h00 Exercise Anatomy (chapter 2) (Physiotherapist) 10h00 10h30 Tea Break 10h30 12h00 Exercise Anatomy (chapter 2 continued) (Physiotherapist) 12h00 12h15 Change into costumes 12h15 13h00 Pool session: Practical application (Physiotherapist) 13h00 13h45 Lunch 13h45 15h45 Movement Analysis (chapter 3) (Physiotherapist) 15h45 16h00 Change into costumes 16h00 16h45 Pool session: Practical application of chapter 1 Circuit training 26 March 2017 (Sunday) 08h00 09h30 Lecture: Exercise physiology (Chapter 4) (Physiotherapist) 09h30 10h15 Lecture: Shallow water exercise (chapter 9) 10h15 10h30 Change into costumes 10h30 11h15 Pool session: Practical application of shallow water exercise - level 1, 2, 3 11h15 11h45 Tea Break 11h45-13h15 Lecture: The aquatic environment & Pool hygiene (Chapter 5 + SAWFA notes) 13h15 14h00 Lunch Break 14h00 15h15 Lecture: Deep water exercise (chapter 10) 15h15-15h30 Change into costumes 15h30-16h15 Pool Session : Practical application of deep water exercise

5 22 April 2017 (Saturday) 08h00 10h00 Lecture: Special populations and caring for people with special needs (chapter 11 + SAWFA notes) (Physiotherapist/biokineticist) 10h00 10h30 Tea 10h30 11h30 Lecture: Special populations and caring for people with special needs (chapter 11 continued + SAWFA notes) (Physiotherapist/biokineticist) 11h30 12h00 Lecture: Posture perfect 12h00 12h15 Change into costumes 12h15 12h45 Pool session: Practical application Posture perfect 12h45 13h15 Lunch break 13h15 14h45 Lecture: Emergencies, Injuries & Instructor Health (chapter 12) 14h45 15h45 Health risk appraisal and Physical screening (chapter 14) 15h45 16h00 Change into costumes 16h00 16h45 Pool session: Practical application of Chapter 1 - Interval training 23 April 2017 (Sunday) 08h00 09h30 Pool session: Practical application of chapters 3 & 6 09h30 10h00 Tea break 10h00 11h00 Lecture: Aquatic fitness equipment (chapter 7) 11h00 11h45 Lunch and change into costumes 11h45 12h45 Pool session: Practical application of aquatic fitness equipment 12h45 16h45 Basic aqua class each participant to present a section followed by discussion. Please note that course program is subject to change